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rossmeissl/2012-03-20.markdown

Created March 31, 2012 18:59
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Full House Smoothies
Raw
2012-03-20.markdown
  • Half-bunch kale or collards
  • 2 bananas
  • Handful frozen blueberries
  • 3 frozen strawberries
  • Splash orange juice
  • Handful granola
  • 1 c. whole milk yogurt
  • Vanilla whey protein
  • Splash water
Raw
2012-03-31.markdown
  • Half-bunch watercress
  • 2 tiny yellow guavas ("lemon guavas")
  • Ping-pong-ball-sized chunk ginger (peeled)
  • Half cucumber
  • Juice of one lime
  • Blue-green algae
  • Small handful of granola
  • 4 ice cubes
  • 1/2 c. yogurt
  • Vanilla whey protein
  • Dash maple syrup
  • Splash of kombucha
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