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@rossta /checklist.md
Last active May 17, 2018

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Triathlon Race checklist

Triathlon Race Checklist

Pre-race shopping

  • plastic ziploc bags
  • pickle juice
  • travel-size squirt bottles
  • gatorades
  • 2-3 gallons of water
  • carbo-pro, gatorade drink mix
  • snacks for check-in day
  • pre-race gels
  • post-race snacks
  • Honey Stinger waffles (order)
  • Sunscreen
  • Oatmeal
  • Bananas
  • smoothies
  • coffee-infused smoothie
  • speed laces

Pre-trip chores

  • Bottle mixes in baggies
  • Gather items for bike
  • Charge watch, bike computer
  • Pack pre-race breakfast

Registration day

  • bike!!
  • bike stickers
  • wristband

Race morning

  • warm clothes
  • timing chip
  • race tatts
  • transition bag
  • garmin watch

Swim

  • uniform
  • goggles (clear, reflective)
  • wetsuit
  • triglide
  • small towel
  • pre-race gatorade
  • pre-race gel
  • sunscreen
  • AAA batteries for power meter

Bike

  • 3 bottles: 2 scoops CaPro, 2.5 scoops Ga
  • 3-4 Honey Stinger waffles
  • bike helmet and shield
  • Kit: 2 spare tubes, CO2 cartridges, Tire levers
  • bike computer (charge night before)
  • chamois butter
  • bike pump
  • bike shoes!!
  • arm warmers

Run

  • sneaks
  • socks
  • hat
  • 2 pickle juice shots
  • 3 gels
  • sunglasses
  • race belt
  • bib
  • vaseline
  • baby powder

Post race

  • Shirt
  • Shorts
  • Socks
  • sandals
  • snacks
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