Generate random workouts for pell drills

pell.py

import random
import time

# Usage:
#     python pell.py | espeak -m -w output.wav
#
# This will generate a wav file of your random workout
# eSpeak (http://espeak.sourceforge.net/) is used to generate
# the speech. OSX has a builtin "say" command, which can be used on that
# platform instead.


# 1-6 represent target areas on a pell.
# see https://www.youtube.com/watch?v=UGL8aIB6bicfor more info
words = ['one','two','three','four','five','six']


# Alter this to change the length of the workout.
# 80 is roughly 5 minutes, but of course this varies as
# each attach is 1-3 strikes and you will have a 2-4 second
# pause between each one.
NUMBER_OF_ATTACKS = 80


print("<speak>")
print("Starting in three.")
print("<break time=\"1s\"/>")
print("Two.")
print("<break time=\"1s\"/>")
print("One.")
print("<break time=\"1s\"/>")
for x in range(1,NUMBER_OF_ATTACKS):
    number_of_strikes = 2
    rand = random.randint(1,10)
    if rand < 3:
        number_of_strikes=1
    if rand > 7:
        number_of_strikes=3

    print( ", ".join( random.sample(words,number_of_strikes)))

    sleep = random.randint(2,4)
    print("<break time=\"%ss\"/>" % ( sleep,) )

print("Workout Complete")
print("</speak>")