stop microsoft autoupdate

dllm.sh

$ plutil -p /Library/LaunchAgents/com.microsoft.update.agent.plist                                                   ~
{
  "Disabled" => 0
  "Label" => "com.microsoft.update.agent"
  "MachServices" => {
    "com.microsoft.update.xpc" => 1
  }
  "ProgramArguments" => [
    0 => "/Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app/Contents/MacOS/Microsoft Update Assistant.app/Contents/MacOS/Microsoft Update Assistant"
    1 => "--launchByAgent"
  ]
  "RunAtLoad" => 1
  "StartInterval" => 7200
}

$ plutil -p /Library/LaunchAgents/com.microsoft.OneDriveStandaloneUpdater.plist                                      ~
{
  "Label" => "com.microsoft.OneDriveStandaloneUpdater"
  "Program" => "/Applications/OneDrive.app/Contents/StandaloneUpdater.app/Contents/MacOS/OneDriveStandaloneUpdater"
  "ProgramArguments" => [
  ]
  "RunAtLoad" => 1
  "StartInterval" => 86400
}


sudo plutil -replace Disabled -integer 1 /Library/LaunchAgents/com.microsoft.update.agent.plist
sudo plutil -replace RunAtLoad -integer 0 /Library/LaunchAgents/com.microsoft.update.agent.plist
sudo plutil -replace RunAtLoad -integer 0 /Library/LaunchAgents/com.microsoft.OneDriveStandaloneUpdater.plist

fms.sh

# https://superuser.com/questions/1544338/turn-off-microsoft-apps-microsoft-autoupdate-app-on-a-mac

# disable the service
launchctl disable gui/$(id -u)/com.microsoft.update.agent

# check that the service is disabled
launchctl print-disabled gui/$(id -u) | grep microsoft

### Change interval instead of disable ###

# check current config content
plutil -p /Library/LaunchAgents/com.microsoft.update.agent.plist

# backup
cp -a /Library/LaunchAgents/com.microsoft.update.agent.plist /somewhere/to/backup/

# update the interval, e.g. 43200 seconds (i.e. 12 hours)
sudo plutil -replace StartInterval -integer 43200 /Library/LaunchAgents/com.microsoft.update.agent.plist