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@samueljackson92
Last active December 4, 2015 09:29
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Recipes

Red Lentil Dal with Coconut Milk and Kale

Ingredients:

  • 3 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon ground turmeric
  • 2 onions, halved and thinly sliced
  • 3 garlic cloves, finely chopped
  • 2 tablespoons finely chopped fresh ginger
  • 2 small fresh red chiles, thinly sliced
  • 1 quart chicken stock or broth
  • One 14-ounce can unsweetened coconut milk
  • 2 cups red lentils, picked over (13 ounces)
  • 2 tablespoons chopped cilantro stems, plus chopped leaves for garnish
  • 1/2 pound kale, stemmed and leaves coarsely chopped (4 cups)
  • 1 1/2 teaspoons fresh lemon juice, plus lemon wedges for serving
  • Sea salt
  • Pepper

Method

  • In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the garlic, ginger and half of the sliced chiles and cook, stirring, for 1 minute. Spoon half of the spiced onion mixture into a small bowl and reserve.

  • Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20 minutes. Add the kale and cook until tender, about 5 minutes. Stir in the lemon juice and season with salt and pepper.

  • Spoon the dal into bowls. Top with the reserved onion mixture and the remaining sliced chiles. Garnish with chopped cilantro and serve with lemon wedges.

Source: http://www.foodandwine.com/recipes/red-lentil-dal-with-coconut-milk-and-kale

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