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Last active November 12, 2017 06:22
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Simple habits for a pain-free mobility
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ergo.md

Ergonomics

Mobility exercises

  1. 6 Ways to Get Rid of the Knots in Your Upper Back
  2. Using resistence bands
  3. Sitting Solutions video channel on Youtube

Equipments

  1. Lacross ball
  2. Stretch band
  3. Foam roller

Books

Deskbound: Standing Up to a Sitting World

Many studies are also demonstrating that the effects of long-term sitting aren't reversible through exercise or other good habits. This means that if you eat well and work out religiously for an hour a day, but sit for all or most of your waking hours, the sitting behavior will chip away or even cancel out the benefits of all your exercise at the gym. You are still considered a sedentary person.

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