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scheibo/PT

Last active May 7, 2024 00:58
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PT
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PT
SIDE LYING TWIST
SUPINE WINDOW WIPERS
HIP MOBILITY DRILL
HALF KNEELING WALL TRUNK ROTATION
SINGLE LEG SIT-BACKS
QUICK-REBOUNDING CALF RAISE
ALTERNATE FORWARD LUNGE
SIDE LUNGE
STAR BALANCE TAP
SINGLE LEG GLUTE BRIDGE W/ HOLD
SIDE LYING LEG RAISE W/ HOLD
SKATER STYLE SIDE JUMP
SINGLE LEG JUMPS
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