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@scsmith
Last active May 24, 2021 11:16
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workout.json
{
"name": "Steve's Workout",
"moves": [
{
"title": "Warmup"
},
{
"title": "Muscle contraction"
},
{
"title": "Bridge - Double"
},
{
"title": "Bridge - Single"
},
{
"title": "Sitdown Squats"
},
{
"title": "Calf Raises - Doubles"
},
{
"title": "Calf Raises - Single"
},
{
"title": "Step Down - Forwards"
},
{
"title": "Step Down - Sideways"
},
{
"title": "Single Leg Deadlifts"
},
{
"title": "Wall Squat Holds"
},
{
"title": "Gorilla Walk - Sideways"
},
{
"title": "Gorilla Walk - Forward"
},
{
"title": "Clams"
},
{
"title": "Sideways Legs on Backs"
}
]
}
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