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@scsmith
Last active March 20, 2022 22:00
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Workout YAML
---
name: Steve's Workout
moves:
- title: Warmup
sets: 5
reps:
count: 1
time: 60
weight:
- title: Quad Curl
sets: 3
reps:
count: 10
time:
weight: 18
- title: Hamstring Curl
sets: 3
reps:
count: 1
time:
weight: 18
- title: Leg Press
sets: 3
reps:
count: 10
time:
weight: 0
- title: Glute thing
sets: 3
reps:
count: 10
time:
weight:
- title: Calf Raises
sets: 3
reps:
count: 10
time:
weight: 0
- title: Trunk Rotations
sets: 3
reps:
count: 14
time:
weight: 12
- title: Landmine Squat
sets: 3
reps:
count: 10
time:
weight: 20
# - title: Muscle contraction
# sets: 5
# reps:
# count: 10
# time: 8
# weight:
# - title: Bridge - Double
# sets: 1
# reps:
# count: 20
# time: 8
# weight:
# - title: Bridge - Single
# sets: 4
# reps:
# count: 10
# time: 8
# weight:
# - title: Sitdown Squats
# sets: 3
# reps:
# count: 20
# time: 4
# weight:
# - title: Calf Raises - Doubles
# sets: 1
# reps:
# count: 20
# time: 4
# weight:
# - title: Calf Raises - Single
# sets: 4
# reps:
# count: 16
# time: 4
# weight:
# # - title: Step Down - Forwards
# # sets: 6
# # reps:
# # count: 10
# # time: 4
# # weight:
# - title: Hip Raises
# sets: 6
# reps:
# count: 20
# time: 2
# weight:
# - title: Step Down - Sideways
# sets: 6
# reps:
# count: 20
# time: 4
# weight:
# - title: Bulgarian Split Squat
# sets: 6
# reps:
# count: 20
# time: 4
# weight:
# # - title: Single Leg Deadlifts
# # sets: 6
# # reps:
# # count: 20
# # time: 4
# # weight: 5
# - title: Wall Squat Holds
# sets: 3
# reps:
# count: 1
# time: 40
# weight:
# - title: Gorilla Walk - Sideways
# sets: 5
# reps:
# count: 1
# time:
# weight:
# - title: Gorilla Walk - Forward
# sets: 5
# reps:
# count: 1
# time:
# weight:
# - title: Clams
# sets: 6
# reps:
# count: 10
# time:
# weight:
# - title: Sideways Legs on Back
# sets: 6
# reps:
# count: 10
# time:
# weight:
# - title: Side Plank Arm Raise
# sets: 2
# reps:
# count: 1
# time: 60
# weight:
# # - title: Climbers
# # sets: 1
# # reps:
# # count: 1
# # time: 60
# # weight:
# # - title: Spiderman's
# # sets: 1
# # reps:
# # count: 30
# # time:
# # weight:
# # - title: Crunches
# # sets: 1
# # reps:
# # count: 40
# # time:
# # weight:
# # - title: Russian Twists
# # sets: 1
# # reps:
# # count: 1
# # time: 30
# # weight:
# - title: Pushups
# sets: 3
# reps:
# count: 50
# time:
# weight:
# - title: Superman Swimmers
# sets: 1
# reps:
# count: 1
# time: 90
# weight:
# - title: Tricep Dips
# sets: 3
# reps:
# count: 20
# time: 2
# weight:
# - title: Bicep Curls
# sets: 3
# reps:
# count: 16
# time:
# weight:
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