#Dump and Restore MySQL DB Quick Ref
##Dump The MySQL Table
mysqldump -u username -p -r my_output.sql my_database
##Compress Output with 7zip using the PPMd Algorithm
7z a -t7z my_output.7z my_output.sql -m0=PPMd
##Decompress Output with 7zip
7z e my_output.7z
##Restore The MySQL Table
mysql -u username -p my_database < my_output.sql