Skip to content

Instantly share code, notes, and snippets.

@sirbrad

sirbrad/Wednesday.md Secret

Last active April 12, 2016 18:15
Show Gist options
  • Star 0 You must be signed in to star a gist
  • Fork 0 You must be signed in to fork a gist
  • Save sirbrad/1c550936c834bcf3cb52b178517047ef to your computer and use it in GitHub Desktop.
Save sirbrad/1c550936c834bcf3cb52b178517047ef to your computer and use it in GitHub Desktop.
Download ZIP
Raw
Wednesday.md

Stream url: http://www.ustream.tv/channel/RhF3JzsCPnp

Workout Duration Rest
Warm up 5 minutes
Jumping Jacks 30 seconds 20 seconds
Burpees 30 seconds 20 seconds
Pike press ups 30 seconds 20 seconds
Alternative jumping lunges 30 seconds 20 seconds
Abdominal crunch 30 seconds 20 seconds

5 sets. 1 minute rest between sets

Examples below; If you have a yoga mat handy keep it close to use for the crunches.

Jumping jacks

jumping jacks

Burpees

burpees

Pike pressup

pressup

Alternative jumping lunge

lunge

Abdominal crunch

crunch

Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment