Split | Exercise | 1 RM | 6 RM | 12 RM | 20 RM | Notes |
---|---|---|---|---|---|---|
Upper | Incline Dumbbell Front Raise | 42 | 40 | 30 | 20 | |
Upper | Dumbbell Bench Press | 148 | 120 | 100 | 70 | |
Upper | One Arm Dumbbell Row | 85 | 75 | 60 | 40 | |
Upper | Dumbbell Cuban Press | 42 | 50 | 30 | 20 | |
Upper | Dumbbell Bicep Curl | 63 | 50 | 40 | 30 | |
Upper | Lying Dumbbell Triceps Extension | 64 | 50 | 40 | 30 | |
Lower | Calf Press on Leg Press | 148 | 160 | 100 | 70 | |
Lower | Leg Press | 297 | 280 | 205 | 140 |
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-- https://linktr.ee/TymekDev | |
-- Alright, I got the HTML -> classes -> diagnostics part. Now all that's left is: | |
-- 1. Parse CSS file(s) for selectors | |
-- 2. ~~Intersect~~ Get set difference of class names and selectors | |
-- 3. Run this stuff on save (?) | |
-- Anyone wants to take this home? <@216716701973217290>? | |
-- Demo: https://asciinema.org/a/VQEt82360Kugo0gkg33fVYe57 |
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# prefix all files with current datetime | |
date=`date +%Y-%m-%d_%H:%m:%S` | |
db="tmp/$(date).db" | |
define MigrateBlocks | |
/*create new table*/ | |
CREATE TABLE `new_blocks` ( | |
`id` INTEGER NULL PRIMARY KEY AUTOINCREMENT | |
, `region_id` INTEGER NULL | |
, `title` VARCHAR(100) NULL |
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#!/usr/bin/env bash | |
find . -wholename '*/tests/TestCase/*Test.php' \ | |
-not -path './vendor/*' \ | |
-exec sed -i \ | |
' | |
s/plugin.croogo\/taxonomy.model_taxonomy/plugin.Croogo\/Taxonomy.ModelTaxonomy/ | |
s/plugin.taxonomy.type_vocabulary/plugin.Croogo\/Taxonomy.TypesVocabulary/ | |
s/plugin.croogo\/taxonomy.vocabulary/plugin.Croogo\/Taxonomy.Vocabulary/ | |
s/plugin.taxonomy.model_taxonomy/plugin.Croogo\/Taxonomy.ModelTaxonomy/ |
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[Unit] | |
Description=Run Phergie IRC bot (react version) | |
After=network.target | |
[Service] | |
Type=simple | |
# modify for your environment | |
WorkingDirectory=/home/phergie | |
User=phergie | |
Group=phergie |
I was unable to find any detailed information at Freenode's or Rizon's websites about their flood controls. If you know of another network's policies please comment.
A lightweight, high-performance internet relay chat daemon.
/* MAX_FLOOD is the amount of lines in a 'burst' we allow from a client,
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########## | |
# Win10 Initial Setup Script | |
# Author: Disassembler <disassembler@dasm.cz> | |
# Version: 1.7, 2016-08-15 | |
# dasm's script: https://github.com/Disassembler0/Win10-Initial-Setup-Script/ | |
# THIS IS A PERSONALIZED VERSION | |
# This script leaves more MS defaults on, including MS security features. | |
# Tweaked based on personal preferences for @alirobe 2016-11-16 - v1.7.1 |
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https://github.com/koolkode/async-database | |
https://github.com/iRAP-software/package-async-query | |
https://github.com/nrk/predis-async | |
https://github.com/recoilphp/database | |
https://github.com/voryx/PgAsync | |
https://github.com/Repo2/query-reactor | |
https://github.com/jessecascio/spider | |
https://github.com/shen2/EasyRedis | |
https://github.com/huyanping/async-mysql-php | |
https://github.com/dustingraham/react-mysql |
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# user, host, full path, and time/date | |
# on two lines for easier vgrepping | |
# entry in a nice long thread on the Arch Linux forums: http://bbs.archlinux.org/viewtopic.php?pid=521888#p521888 | |
function hg_prompt_info { | |
hg prompt --angle-brackets "\ | |
<hg:%{$fg[magenta]%}<branch>%{$reset_color%}><:%{$fg[magenta]%}<bookmark>%{$reset_color%}>\ | |
</%{$fg[yellow]%}<tags|%{$reset_color%}, %{$fg[yellow]%}>%{$reset_color%}>\ | |
%{$fg[red]%}<status|modified|unknown><update>%{$reset_color%}< | |
patches: <patches|join( → )|pre_applied(%{$fg[yellow]%})|post_applied(%{$reset_color%})|pre_unapplied(%{$fg_bold[black]%})|post_unapplied(%{$reset_color%})>>" 2>/dev/null |
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