تفتق

The problem of weight gain is a problem that many people may face. They may limit their movement. This problem may negatively affect their self-confidence. They may sometimes have to change many aspects of their life routine as a result. Different nutrition to get effective results in weight loss, and are also likely to believe some of the false rumors about weight loss, so will be discussed in this article about the most important reasons for weight gain, and what effective methods to be used to reduce in a short time , And the reasons that lead to the increase Zen from person to person, and the most important reasons that may lead to weight gain: eating fatty foods that contain high calories, and the most important sources of her rice, white bread. Lack of exercise and lack of motor exertion. Failure to take enough sleep may lead to a noticeable increase in weight, because lack of sleep may cause a change in the body's hormones that lead to an increased appetite. Tension in some people may stimulate the hormone cortisol, which leads to the opening of appetite in humans, and thus eating more food and weight. Some medications may cause weight gain. These drugs may cause imbalances in the body's hormones. Use a pill, because it works to hold fluids inside the body, but this may be temporary. Hypothyroidism: Slows the metabolism, thus gaining weight. Menopause: At this stage, exercise is reduced and the speed of the human metabolism is reduced, leading to weight gain faster than before. Weight loss method 10 kilo per week There is an effective method to lose weight 10 kilo per week, and to do this recipe should be provided as follows: three beads of fresh orange. Four grains of lemon. Spoon of honey. Prepare the recipe by slicing the lemon and orange into small pieces, then put them on fire in a jar containing a liter of water, for about twenty minutes, then add the honey and leave for another five minutes, then the mixture is filtered and placed in a closed container, Of the mixture before each meal in five minutes, and prefer to work this mixture on a daily basis in order to get more efficiency for him.

Spoon of honey. Prepare the recipe by slicing the lemon and orange into small pieces, then put them on fire in a jar containing a liter of water, for about twenty minutes, then add the honey and leave for another five minutes, then the mixture is filtered and placed in a closed container, Of the mixture before each meal in five minutes, and prefer to work this mixture on a daily basis in order to get more efficiency for him.
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