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Last active August 29, 2015 14:01
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pureed cauliflower recipe

Pureed Cauliflower


  • 1/2 cup unsweetened coconut milk
  • 1/2 cup chicken stock (keep extra around to add for taste/consistency)
  • 12-16oz bag of frozen cauliflower
  • 1 tbsp garlic powder
  • 2 tbsp grass-fed butter
  • 1 tsp curry powder (optional, but tastes great)
  • salt and pepper to taste

Cooking Instructions

  • Mix the liquids and cauliflower into a large saucepan
  • Bring mixture to a boil over high heat
  • Lower heat to medium and simmer covered for 10 minutes (cauliflower should be tender)
  • Add the mixture and the butter to food processor or blender and puree until no lumps remain
  • Add seasonings to taste, then blend further.
  • Add more chicken stock if you prefer a less thick consistency and continue to blend.

Note: If you prefer a thicker consistency, strain the cauliflower before blending and add back the extra liquid while blending until desired consistency is reached.

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(note to self, + 1-3 tbsp of butter)

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Added for posterity! Thanks @peteyreplies

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