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srameshr/health.md

Created January 31, 2016 04:40
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Eating and workout recorder
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health.md

Week 1

Weight: 12stone 5lbs / 173lbs / 78.5kg

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday Coffee Chicken Caesar wrap, crisps, Lucozade Meatballs and Tagliatelle 4 glasses None -
Saturday Coffee Tuna and cucumber sandwich Wholegrain homemade lasagne 2 glasses Protein shake, kiwi + strawberry and melon 5km high intensity cycle
Sunday - - - - - -

Week 2

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -

Week 3

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -

Week 4

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -

Week 5

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -

Week 6

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -

Week 7

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -

Week 8

Day Breakfast Lunch Dinner Water Snacks Workout
Monday - - - - - -
Tuesday - - - - - -
Wednesday - - - - - -
Thursday - - - - - -
Friday - - - - - -
Saturday - - - - - -
Sunday - - - - - -
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