https://overpass-turbo.eu/ Copy+paste the below Overpass QL statement into the editor and press run. You will have to confirm a warning that the response size is large. Then export the generated data as GeoJSON.
Load the data into the Editor on https://mapshaper.org/ Remove all unwanted layers (e.g. administrative centers) and only keep the polygon shapes. Reduce GeoJSON size through the "Simplify" option. 3% still maintains decent accurracy. Export to GeoJSON again.
Load the data into the Editor on https://geojson.io/ and remove unwanted relations (e.g. states in Sudan) Export to GeoJSON again.
Load the GeoJSON into a code editor, automatically format the file as JSON, manually remove @relations and other unwanted metadata (name translations in unneeded languages) Then remove unnecessary whitespace automatically and save.