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| { | |
| "user": { | |
| "athlete_profile": { | |
| "sex": "m", # possible values m,f,u | |
| "height": 160, # in cm | |
| "weight": 61, # kg | |
| "age": 27, | |
| "goals": [ | |
| "improve_endurance", | |
| "general_fitness", | |
| "gain_strength" | |
| ], | |
| "skills": [ | |
| "pistols", | |
| "pullups", | |
| "toes-to-bar", | |
| "strict-hs-pushups" | |
| ], | |
| "limitations": [], | |
| "fitness_level": 3, #range 1-3 low => 1, medium => 2, high => 3 | |
| "desired_training_days": 4 # Range 2-5 | |
| }, | |
| "training_data": [ | |
| { | |
| "workout_slug": "bw_hyperion-standard-5", # slug | |
| "performance": 680, # seconds | |
| "performed_at": "2015-11-26T19:03:59.478Z", # datetime | |
| "exertion_rate": null, # only coach workouts range 0..100 the bigger the harder | |
| "exertion_preference": null, # only coach workouts -2..2 the bigger the more wanted | |
| "technique": null, # only assessments workouts 0..100 the bigger the better technique | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_poseidon-standard-4", | |
| "performance": 830, | |
| "performed_at": "2015-11-27T19:45:19.956Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_venus-standard-4", | |
| "performance": 1213, | |
| "performed_at": "2015-11-30T10:15:15.862Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_free-run", | |
| "performance": 3668, | |
| "performed_at": "2015-12-11T07:26:41.783Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "run" | |
| }, | |
| { | |
| "workout_slug": "bw_atlas-home-strength-1", | |
| "performance": 1603, | |
| "performed_at": "2015-12-13T10:36:24.069Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_aphrodite-standard-5", | |
| "performance": 1019, | |
| "performed_at": "2015-12-18T07:57:58.476Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_triton-standard-5", | |
| "performance": 1350, | |
| "performed_at": "2015-12-19T09:26:31.385Z", | |
| "exertion_rate": 29, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_aphrodite-standard-5", | |
| "performance": 1003, | |
| "performed_at": "2015-12-22T18:32:21.105Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_nyx-strength-6", | |
| "performance": 1397, | |
| "performed_at": "2016-01-08T06:42:10.287Z", | |
| "exertion_rate": 25, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_burpees-standard-100", | |
| "performance": 330, | |
| "performed_at": "2016-01-09T15:15:01.661Z", | |
| "exertion_rate": 25, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_prometheus-standard-5", | |
| "performance": 737, | |
| "performed_at": "2016-01-09T16:10:01.586Z", | |
| "exertion_rate": 13, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_atlas-home-standard-1", | |
| "performance": 920, | |
| "performed_at": "2016-01-10T18:16:29.127Z", | |
| "exertion_rate": 15, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_poseidon-standard-4", | |
| "performance": 791, | |
| "performed_at": "2016-01-11T18:31:15.472Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_gaia-standard-10", | |
| "performance": 1501, | |
| "performed_at": "2016-01-12T18:41:19.183Z", | |
| "exertion_rate": 30, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_zeus-standard-4", | |
| "performance": 1858, | |
| "performed_at": "2016-01-15T18:19:41.407Z", | |
| "exertion_rate": 2, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_apollon-home-strength-3", | |
| "performance": 2273, | |
| "performed_at": "2016-01-18T19:54:10.686Z", | |
| "exertion_rate": 16, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_triton-standard-5", | |
| "performance": 1240, | |
| "performed_at": "2016-01-19T06:26:04.033Z", | |
| "exertion_rate": 8, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_hermes-home-standard-4", | |
| "performance": 951, | |
| "performed_at": "2016-01-20T18:34:20.560Z", | |
| "exertion_rate": 12, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_venus-standard-4", | |
| "performance": 1157, | |
| "performed_at": "2016-01-23T09:55:01.898Z", | |
| "exertion_rate": 25, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_kentauros-home-strength-4", | |
| "performance": 1548, | |
| "performed_at": "2016-01-26T18:39:25.827Z", | |
| "exertion_rate": 27, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_ares-standard-10", | |
| "performance": 970, | |
| "performed_at": "2016-01-27T06:32:04.655Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_hyperion-standard-5", | |
| "performance": 682, | |
| "performed_at": "2016-01-27T06:58:29.450Z", | |
| "exertion_rate": 32, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_dione-strength-3", | |
| "performance": 2376, | |
| "performed_at": "2016-01-29T07:15:27.913Z", | |
| "exertion_rate": 76, | |
| "exertion_preference": 0, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_artemis-standard-1", | |
| "performance": 1330, | |
| "performed_at": "2016-01-31T12:19:02.500Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_hades-home-standard-3", | |
| "performance": 1134, | |
| "performed_at": "2016-02-05T17:53:59.315Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_krios-standard-3", | |
| "performance": 573, | |
| "performed_at": "2016-02-09T18:39:06.755Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_dione-strength-3", | |
| "performance": 2818, | |
| "performed_at": "2016-02-14T11:41:54.427Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_prometheus-standard-10", | |
| "performance": 1607, | |
| "performed_at": "2016-02-16T19:47:06.671Z", | |
| "exertion_rate": 12, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_triton-standard-5", | |
| "performance": 1147, | |
| "performed_at": "2016-02-21T11:49:43.367Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_jackknives-strength-100", | |
| "performance": 230, | |
| "performed_at": "2016-02-21T12:31:26.946Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_prometheus-standard-5", | |
| "performance": 747, | |
| "performed_at": "2016-02-23T18:47:45.846Z", | |
| "exertion_rate": 32, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_poseidon-standard-4", | |
| "performance": 747, | |
| "performed_at": "2016-02-23T20:54:37.239Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_venus-standard-4", | |
| "performance": 1147, | |
| "performed_at": "2016-02-24T06:39:41.643Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_metis-strength-6", | |
| "performance": 943, | |
| "performed_at": "2016-03-01T18:38:20.737Z", | |
| "exertion_rate": 29, | |
| "exertion_preference": 1, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_ares-home-standard-10", | |
| "performance": 937, | |
| "performed_at": "2016-03-03T19:18:13.366Z", | |
| "exertion_rate": 24, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_burpees-standard-100", | |
| "performance": 317, | |
| "performed_at": "2016-03-05T11:00:08.021Z", | |
| "exertion_rate": 22, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_distance-run-8000", | |
| "performance": 2297, | |
| "performed_at": "2016-03-05T12:30:25.775Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "run" | |
| }, | |
| { | |
| "workout_slug": "bw_burpees-standard-100", | |
| "performance": 311, | |
| "performed_at": "2016-03-08T18:52:32.796Z", | |
| "exertion_rate": 20, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_persephone-strength-3", | |
| "performance": 762, | |
| "performed_at": "2016-03-08T19:20:02.000Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_hades-standard-3", | |
| "performance": 1037, | |
| "performed_at": "2016-03-09T16:03:57.080Z", | |
| "exertion_rate": 14, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_distance-run-8000", | |
| "performance": 2771, | |
| "performed_at": "2016-03-13T11:35:52.899Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "run" | |
| }, | |
| { | |
| "workout_slug": "bw_persephone-standard-6", | |
| "performance": 901, | |
| "performed_at": "2016-03-14T19:32:30.840Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_burpees-standard-25", | |
| "performance": 101, | |
| "performed_at": "2016-03-15T10:29:33.552Z", | |
| "exertion_rate": 5, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_triton-standard-5", | |
| "performance": 1256, | |
| "performed_at": "2016-03-15T18:56:55.568Z", | |
| "exertion_rate": 25, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_uranos-standard-1", | |
| "performance": 1564, | |
| "performed_at": "2016-03-19T10:27:04.570Z", | |
| "exertion_rate": 37, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_prometheus-standard-5", | |
| "performance": 745, | |
| "performed_at": "2016-03-20T10:56:04.714Z", | |
| "exertion_rate": 22, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_dione-standard-3", | |
| "performance": 1421, | |
| "performed_at": "2016-03-22T18:44:22.454Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_ares-standard-5", | |
| "performance": 575, | |
| "performed_at": "2016-03-24T12:20:05.481Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "free" | |
| }, | |
| { | |
| "workout_slug": "bw_apollon-strength-2", | |
| "performance": 1041, | |
| "performed_at": "2016-03-27T05:37:16.660Z", | |
| "exertion_rate": 21, | |
| "exertion_preference": 2, | |
| "technique": null, | |
| "training_type": "coach" | |
| }, | |
| { | |
| "workout_slug": "bw_distance-run-8000", | |
| "performance": 2711, | |
| "performed_at": "2016-03-30T23:04:24.073Z", | |
| "exertion_rate": null, | |
| "exertion_preference": null, | |
| "technique": null, | |
| "training_type": "run" | |
| } | |
| ] | |
| } | |
| } |
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