Created
May 10, 2017 13:42
-
-
Save stereosupersonic/ef0bc23c149c57070d352f40022ff351 to your computer and use it in GitHub Desktop.
week_21
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
{ | |
"user": { | |
"athlete_profile": { | |
"gender": "m", | |
"height": 179, | |
"weight": 85, | |
"age": 46, | |
"goals": ["improve_endurance", "relieve_stress", "burn_fat"], | |
"skills": ["pullups", "muscleups", "strict_hs_pushups", "toes_to_bar"], | |
"limitations": [], | |
"fitness_level": 49, | |
"desired_training_days": 5, | |
"coach_focus": "strength", | |
"user_id": 7215144, | |
"coach_flags": ["no_runs"], | |
"sex": "m" | |
}, | |
"training_data": [{ | |
"workout_slug": "pullups-standard-10", | |
"performance": 25, | |
"performed_at": "2015-12-02T12:53:24.233Z", | |
"exertion_rate": 17, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "pullups-standard-10", | |
"performance": 28, | |
"performed_at": "2015-12-11T10:25:14.017Z", | |
"exertion_rate": 52, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "hermes-home-strength-2", | |
"performance": 533, | |
"performed_at": "2015-12-19T17:27:27.656Z", | |
"exertion_rate": 35, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "situps-standard-25", | |
"performance": 41, | |
"performed_at": "2015-12-19T17:31:56.703Z", | |
"exertion_rate": 21, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "pushups-standard-25", | |
"performance": 28, | |
"performed_at": "2015-12-19T17:33:06.088Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "pullups-standard-25", | |
"performance": 282, | |
"performed_at": "2015-12-23T10:06:57.540Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "burpees-standard-25", | |
"performance": 73, | |
"performed_at": "2015-12-30T08:28:43.915Z", | |
"exertion_rate": 56, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "krios-standard-3", | |
"performance": 274, | |
"performed_at": "2016-01-12T18:17:31.423Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "burpees-standard-25", | |
"performance": 84, | |
"performed_at": "2016-01-12T18:20:16.446Z", | |
"exertion_rate": 29, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "pushups-standard-50", | |
"performance": 118, | |
"performed_at": "2016-01-12T18:24:11.613Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "straight-leg-levers-standard-10", | |
"performance": 19, | |
"performed_at": "2016-01-12T18:25:00.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "jumps-standard-10", | |
"performance": 4, | |
"performed_at": "2016-03-17T19:53:09.953Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "aphrodite-standard-5", | |
"performance": 1440, | |
"performed_at": "2016-03-30T09:09:26.000Z", | |
"exertion_rate": 67, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "metis-standard-3", | |
"performance": 900, | |
"performed_at": "2016-03-30T09:10:32.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "persephone-standard-3", | |
"performance": 484, | |
"performed_at": "2016-04-22T07:12:04.321Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "pushups-standard-10", | |
"performance": 9, | |
"performed_at": "2016-04-22T11:23:02.034Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "aphrodite-standard-5", | |
"performance": 1148, | |
"performed_at": "2016-05-08T09:00:37.000Z", | |
"exertion_rate": 48, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "pullups-standard-10", | |
"performance": 21, | |
"performed_at": "2016-05-10T13:39:04.717Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "situps-standard-10", | |
"performance": 6, | |
"performed_at": "2016-06-30T14:50:12.828Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "squats-standard-10", | |
"performance": 7, | |
"performed_at": "2016-07-12T17:59:49.771Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "oh-pushups-strength-10", | |
"performance": 42, | |
"performed_at": "2016-08-14T09:07:02.803Z", | |
"exertion_rate": 54, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "standup-jumps-strength-25", | |
"performance": 139, | |
"performed_at": "2016-08-14T09:12:59.121Z", | |
"exertion_rate": 62, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "athena-standard-4", | |
"performance": 306, | |
"performed_at": "2016-08-14T09:21:44.780Z", | |
"exertion_rate": 41, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "oh-pushups-strength-10", | |
"performance": 41, | |
"performed_at": "2016-08-17T06:48:23.398Z", | |
"exertion_rate": 43, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "toes-to-bar-strength-25", | |
"performance": 102, | |
"performed_at": "2016-08-17T06:52:25.280Z", | |
"exertion_rate": 34, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 3600, | |
"performed_at": "2016-08-17T12:50:20.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "distance-run-1500", | |
"performance": 1800, | |
"performed_at": "2016-08-17T12:51:21.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "pushups-standard-100", | |
"performance": 247, | |
"performed_at": "2016-08-18T05:27:10.087Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 2473, | |
"performed_at": "2016-08-20T14:55:46.833Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 1173, | |
"performed_at": "2016-09-07T09:45:16.770Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 1705, | |
"performed_at": "2016-09-13T06:12:09.702Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "strict-hs-pushups-strength-10", | |
"performance": 38, | |
"performed_at": "2016-09-20T06:02:16.677Z", | |
"exertion_rate": 43, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "pullups-standard-25", | |
"performance": 86, | |
"performed_at": "2016-09-20T06:04:36.838Z", | |
"exertion_rate": 38, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "distance-run-8000", | |
"performance": 3300, | |
"performed_at": "2016-09-23T06:04:58.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 2520, | |
"performed_at": "2016-10-04T15:20:21.385Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 3425, | |
"performed_at": "2016-10-14T06:03:00.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "strict-hs-pushups-strength-10", | |
"performance": 289, | |
"performed_at": "2016-10-20T06:48:33.035Z", | |
"exertion_rate": 43, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "pushups-standard-25", | |
"performance": 17, | |
"performed_at": "2016-11-14T15:47:19.345Z", | |
"exertion_rate": 75, | |
"exertion_preference": 1, | |
"technique": 70, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "situps-standard-25", | |
"performance": 34, | |
"performed_at": "2016-11-14T15:48:41.503Z", | |
"exertion_rate": 54, | |
"exertion_preference": 0, | |
"technique": 81, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "climbers-standard-50", | |
"performance": 24, | |
"performed_at": "2016-11-14T15:50:27.328Z", | |
"exertion_rate": 75, | |
"exertion_preference": 0, | |
"technique": 76, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 3600, | |
"performed_at": "2016-11-18T17:56:33.194Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "oh-pushups-strength-10", | |
"performance": 33, | |
"performed_at": "2016-11-20T09:34:51.138Z", | |
"exertion_rate": 55, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "burpees-standard-25", | |
"performance": 68, | |
"performed_at": "2016-11-20T09:37:08.084Z", | |
"exertion_rate": 46, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "venus-standard-2", | |
"performance": 484, | |
"performed_at": "2016-11-20T09:47:00.000Z", | |
"exertion_rate": 47, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "standups-standard-100", | |
"performance": 660, | |
"performed_at": "2016-11-28T18:42:09.734Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 2760, | |
"performed_at": "2016-11-29T07:31:41.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 3480, | |
"performed_at": "2016-12-07T07:12:00.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "pullups-standard-10", | |
"performance": 47, | |
"performed_at": "2016-12-09T15:07:39.605Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "burpees-standard-100", | |
"performance": 1320, | |
"performed_at": "2016-12-11T15:04:00.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "dione-standard-1", | |
"performance": 535, | |
"performed_at": "2016-12-13T17:39:00.000Z", | |
"exertion_rate": 38, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "toes-to-bar-strength-10", | |
"performance": 18, | |
"performed_at": "2016-12-13T17:48:07.917Z", | |
"exertion_rate": 34, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "lunge-walk-standard-40", | |
"performance": 161, | |
"performed_at": "2016-12-13T17:51:41.568Z", | |
"exertion_rate": 30, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 3180, | |
"performed_at": "2016-12-14T07:34:59.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "strict-hs-pushups-strength-25", | |
"performance": 5, | |
"performed_at": "2016-12-16T11:29:18.340Z", | |
"exertion_rate": 41, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "pullups-standard-10", | |
"performance": 13, | |
"performed_at": "2016-12-16T18:10:18.568Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "aphrodite-standard-5", | |
"performance": 1045, | |
"performed_at": "2017-01-10T18:26:00.000Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "squats-standard-10", | |
"performance": 7, | |
"performed_at": "2017-01-16T09:31:25.782Z", | |
"exertion_rate": 44, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "free-run", | |
"performance": 3480, | |
"performed_at": "2017-02-07T09:26:48.018Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "run", | |
"star": false | |
}, { | |
"workout_slug": "straight-leg-levers-standard-25", | |
"performance": 83, | |
"performed_at": "2017-02-09T07:43:46.099Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "jackknives-strength-10", | |
"performance": 7, | |
"performed_at": "2017-02-09T15:36:29.880Z", | |
"exertion_rate": 41, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "high-knees-endurance-50", | |
"performance": 4, | |
"performed_at": "2017-03-20T08:30:01.835Z", | |
"exertion_rate": 100, | |
"exertion_preference": -2, | |
"technique": 53, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "burpees-standard-10", | |
"performance": 3, | |
"performed_at": "2017-03-20T08:31:09.076Z", | |
"exertion_rate": 4, | |
"exertion_preference": 2, | |
"technique": 100, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "mountain-climbers-endurance-25", | |
"performance": 3, | |
"performed_at": "2017-03-20T08:31:58.596Z", | |
"exertion_rate": 55, | |
"exertion_preference": 0, | |
"technique": 1, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "poseidon-standard-1", | |
"performance": 10, | |
"performed_at": "2017-03-20T08:37:20.722Z", | |
"exertion_rate": 100, | |
"exertion_preference": -2, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "str-014", | |
"performance": 210, | |
"performed_at": "2017-03-20T08:41:48.047Z", | |
"exertion_rate": 92, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "strict-hs-pushups-strength-10", | |
"performance": 1, | |
"performed_at": "2017-03-20T08:44:14.312Z", | |
"exertion_rate": 100, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "venus-standard-1", | |
"performance": 10, | |
"performed_at": "2017-03-20T08:45:44.265Z", | |
"exertion_rate": 26, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "con-033", | |
"performance": 159, | |
"performed_at": "2017-03-22T09:11:03.730Z", | |
"exertion_rate": 55, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "squats-standard-10", | |
"performance": 6, | |
"performed_at": "2017-03-31T11:59:05.484Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "poseidon-standard-1", | |
"performance": 11, | |
"performed_at": "2017-03-31T12:15:17.117Z", | |
"exertion_rate": 45, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "oh-pushups-strength-10", | |
"performance": 19, | |
"performed_at": "2017-04-03T12:51:04.583Z", | |
"exertion_rate": 91, | |
"exertion_preference": -1, | |
"technique": null, | |
"technique_feedback": null, | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "venus-standard-1", | |
"performance": 121, | |
"performed_at": "2017-04-05T13:57:21.070Z", | |
"exertion_rate": 57, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "krios-standard-3", | |
"performance": 180, | |
"performed_at": "2017-04-05T13:58:57.187Z", | |
"exertion_rate": 78, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": "good", | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "lunges-technical-10", | |
"performance": 2, | |
"performed_at": "2017-04-06T09:30:22.565Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "persephone-standard-1", | |
"performance": 1500, | |
"performed_at": "2017-04-06T09:55:35.295Z", | |
"exertion_rate": 65, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": "good", | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "hand-help-leg-levers-technical-10", | |
"performance": 5, | |
"performed_at": "2017-04-07T12:08:11.653Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "crunches-technical-14", | |
"performance": 2, | |
"performed_at": "2017-04-07T12:09:40.581Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "con-011", | |
"performance": null, | |
"performed_at": "2017-05-02T08:58:33.744Z", | |
"exertion_rate": 76, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "pikes-technical-6", | |
"performance": null, | |
"performed_at": "2017-05-02T12:52:28.518Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "lunge-walk-standard-20", | |
"performance": 540, | |
"performed_at": "2017-05-02T15:44:13.930Z", | |
"exertion_rate": 82, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "pullups-technical-6", | |
"performance": null, | |
"performed_at": "2017-05-02T15:44:57.756Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "hand-help-standups-technical-3", | |
"performance": null, | |
"performed_at": "2017-05-02T15:45:43.234Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "pikes-technical-6", | |
"performance": 2, | |
"performed_at": "2017-05-03T08:54:54.148Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "nemesis-endurance-1", | |
"performance": 45, | |
"performed_at": "2017-05-03T09:04:25.321Z", | |
"exertion_rate": 100, | |
"exertion_preference": -1, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "crunches-technical-12", | |
"performance": null, | |
"performed_at": "2017-05-04T14:08:18.522Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "poseidon-standard-4", | |
"performance": 429, | |
"performed_at": "2017-05-04T14:08:36.725Z", | |
"exertion_rate": 100, | |
"exertion_preference": -1, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "hera-endurance-4", | |
"performance": 300, | |
"performed_at": "2017-05-04T14:11:59.375Z", | |
"exertion_rate": 100, | |
"exertion_preference": -2, | |
"technique": null, | |
"technique_feedback": "very-bad", | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "hand-help-standups-technical-3", | |
"performance": 3, | |
"performed_at": "2017-05-04T14:13:10.661Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "aphrodite-standard-3", | |
"performance": 900, | |
"performed_at": "2017-05-04T14:21:41.940Z", | |
"exertion_rate": 53, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "pikes-technical-6", | |
"performance": 4, | |
"performed_at": "2017-05-04T14:26:28.260Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "hand-help-standups-technical-3", | |
"performance": null, | |
"performed_at": "2017-05-04T14:26:55.416Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "pikes-technical-6", | |
"performance": 7, | |
"performed_at": "2017-05-04T15:38:26.926Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "medium", | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "hand-help-standups-technical-3", | |
"performance": null, | |
"performed_at": "2017-05-04T15:57:49.017Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "pikes-technical-6", | |
"performance": 5, | |
"performed_at": "2017-05-09T13:40:37.892Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "lunges-technical-6", | |
"performance": null, | |
"performed_at": "2017-05-09T13:41:29.987Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "pullups-technical-6", | |
"performance": 2, | |
"performed_at": "2017-05-10T12:05:43.232Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "bad", | |
"training_type": "free", | |
"star": false | |
}, { | |
"workout_slug": "hermes-standard-4", | |
"performance": 7200, | |
"performed_at": "2017-05-10T12:06:34.450Z", | |
"exertion_rate": 100, | |
"exertion_preference": 0, | |
"technique": null, | |
"technique_feedback": "very-good", | |
"training_type": "coach", | |
"star": true | |
}, { | |
"workout_slug": "pikes-technical-6", | |
"performance": 15, | |
"performed_at": "2017-05-10T12:27:06.312Z", | |
"exertion_rate": null, | |
"exertion_preference": null, | |
"technique": null, | |
"technique_feedback": "good", | |
"training_type": "free", | |
"star": true | |
}, { | |
"workout_slug": "venus-standard-2", | |
"performance": 41, | |
"performed_at": "2017-05-10T12:30:39.828Z", | |
"exertion_rate": 53, | |
"exertion_preference": -1, | |
"technique": null, | |
"technique_feedback": "bad", | |
"training_type": "coach", | |
"star": false | |
}, { | |
"workout_slug": "con-014", | |
"performance": 61, | |
"performed_at": "2017-05-10T12:34:17.198Z", | |
"exertion_rate": 100, | |
"exertion_preference": 1, | |
"technique": null, | |
"technique_feedback": "medium", | |
"training_type": "coach", | |
"star": false | |
}], | |
"athlete_intel_metrics": { | |
"exercise_capability": {} | |
} | |
}, | |
"start_day": 140, | |
"length": 7 | |
} |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment