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Fisheye Nutrient Parallel Coordinates, 146 Dimensions

Improvements:

  • Click a food to sort dimensions by that foods y values
  • Scale to window size and resizes
  • Click label to invert axis
  • Drag label to reorder axes
  • Rendering progress bar
  • Keep selected button removes unselected data
  • Exclude selected button removes selected data
  • Alphabetized random sample
  • Brushed axes only show tick numbers within extent
  • Rendering speed optimization targets 30 fps
  • Dynamic legend with group counts
  • Filtering by group
  • Hovering over food highlights polyline
  • Destination-over rendering feels less "spidery"
  • Export CSV
  • Detect numerical columns from first row
  • Delete column by dragging left
  • Text Search

Bugfixes:

  • Inverting doesn't destroy brushes, instead moves them
  • Keeping preserves inverted axes
(function() {
d3.fisheye = {
scale: function(scaleType) {
return d3_fisheye_scale(scaleType(), 3, 0);
},
circular: function() {
var radius = 200,
distortion = 2,
k0,
k1,
focus = [0, 0];
function fisheye(d) {
var dx = d.x - focus[0],
dy = d.y - focus[1],
dd = Math.sqrt(dx * dx + dy * dy);
if (!dd || dd >= radius) return {x: d.x, y: d.y, z: 1};
var k = k0 * (1 - Math.exp(-dd * k1)) / dd * .75 + .25;
return {x: focus[0] + dx * k, y: focus[1] + dy * k, z: Math.min(k, 10)};
}
function rescale() {
k0 = Math.exp(distortion);
k0 = k0 / (k0 - 1) * radius;
k1 = distortion / radius;
return fisheye;
}
fisheye.radius = function(_) {
if (!arguments.length) return radius;
radius = +_;
return rescale();
};
fisheye.distortion = function(_) {
if (!arguments.length) return distortion;
distortion = +_;
return rescale();
};
fisheye.focus = function(_) {
if (!arguments.length) return focus;
focus = _;
return fisheye;
};
return rescale();
}
};
function d3_fisheye_scale(scale, d, a) {
function fisheye(_) {
var x = scale(_),
left = x < a,
v,
range = d3.extent(scale.range()),
min = range[0],
max = range[1],
m = left ? a - min : max - a;
if (m == 0) m = max - min;
return (left ? -1 : 1) * m * (d + 1) / (d + (m / Math.abs(x - a))) + a;
}
fisheye.distortion = function(_) {
if (!arguments.length) return d;
d = +_;
return fisheye;
};
fisheye.focus = function(_) {
if (!arguments.length) return a;
a = +_;
return fisheye;
};
fisheye.copy = function() {
return d3_fisheye_scale(scale.copy(), d, a);
};
fisheye.nice = scale.nice;
fisheye.ticks = scale.ticks;
fisheye.tickFormat = scale.tickFormat;
return d3.rebind(fisheye, scale, "domain", "range");
}
})();
<!DOCTYPE html>
<html>
<head>
<meta http-equiv="Content-Type" content="text/html;charset=utf-8"/>
<title>Fisheye - Nutrient Database</title>
<link rel="stylesheet" type="text/css" href="parallel.css" />
</head>
<body>
<div id="header">
<h1>Fisheye - Nutrient Database</h1>
<button title="Zoom in on selected data" id="keep-data" disabled="disabled">Keep</button>
<button title="Remove selected data" id="exclude-data" disabled="disabled">Exclude</button>
<button title="Export data as CSV" id="export-data">Export</button>
<div class="controls">
Distortion:
<input type="text" id="distortion" value="7" style="width:24px"></input>
<strong id="rendered-count"></strong>/<strong id="selected-count"></strong><!--<strong id="data-count"></strong>-->
<div class="fillbar"><div id="selected-bar"><div id="rendered-bar">&nbsp;</div></div></div>
<strong id="opacity"></strong> opacity.
<button id="hide-ticks">Hide Ticks</button>
<button id="show-ticks" disabled="disabled">Show Ticks</button>
<button id="dark-theme">Dark</button>
<button id="light-theme" disabled="disabled">Light</button>
</div>
<div style="clear:both;"></div>
</div>
<div id="chart">
<canvas id="background"></canvas>
<canvas id="foreground"></canvas>
<canvas id="highlight"></canvas>
<svg></svg>
</div>
<div id="wrap">
<div class="third" id="controls">
<div class="little-box">
<p>
This parallel coordinates has a <a href="http://bost.ocks.org/mike/fisheye/">fisheye distortion</a> for the widths between columns.
</p>
<p>
<em>To shift the focus, hold the CTRL key while moving the cursor along the chart.</em>
</p>
<h3>Controls</h3>
<p>
<strong>Brush</strong>: Drag vertically along an axis.<br/>
<strong>Remove Brush</strong>: Tap the axis background.<br/>
<strong>Reorder Axes</strong>: Drag a label horizontally.<br/>
<strong>Invert Axis</strong>: Tap an axis label.<br/>
<strong>Remove Axis</strong>: Drag axis label to edge of screen.<br/>
<strong>Change focus</strong>: CTRL + Mousemove.
</p>
</div>
<div class="little-box">
<h3>Credits &amp; License</h3>
<p>
Adapted from examples by<br/>
<a href="http://bl.ocks.org/1341021">Mike Bostock</a> and <a href="http://bl.ocks.org/1341281">Jason Davies</a><br/>
</p>
<p>
Copyright &copy; 2012, Kai Chang<br/>
All rights reserved. Released under the <a href="http://opensource.org/licenses/bsd-3-clause">BSD License</a>.
</p>
</p>
</div>
</div>
<div class="third">
<small>
<!--Last rendered <strong id="render-speed"></strong> lines-->
</small>
<h3>Food Groups</h3>
<p id="legend">
</p>
</div>
<div class="third">
<div id="sorted-by"></div>
<h3>Sample of 25 entries <input type="text" id="search" placeholder="Search Foods..."></input></h3>
<p id="food-list">
</p>
</div>
</div>
</body>
<script src="http://mbostock.github.com/d3/d3.v2.js"></script>
<script src="http://underscorejs.org/underscore.js"></script>
<script src="fisheye.js"></script>
<script src="parallel.js"></script>
</html>
We can't make this file beautiful and searchable because it's too large.
name,group,id,Protein (g),Total lipid (fat) (g),"Carbohydrate, by difference (g)",Ash (g),Energy (kcal),Starch (g),Sucrose (g),Glucose (dextrose) (g),Fructose (g),Lactose (g),Maltose (g),"Alcohol, ethyl (g)",Water (g),Caffeine (mg),Theobromine (mg),"Sugars, total (g)","Fiber, total dietary (g)","Calcium, Ca (mg)","Iron, Fe (mg)","Magnesium, Mg (mg)","Phosphorus, P (mg)","Potassium, K (mg)","Sodium, Na (mg)","Zinc, Zn (mg)","Copper, Cu (mg)","Fluoride, F (mcg)","Vitamin A, IU (IU)","Carotene, beta (mcg)",Vitamin E (alpha-tocopherol) (mg),Vitamin D (IU),Lycopene (mcg),Lutein + zeaxanthin (mcg),"Vitamin C, total ascorbic acid (mg)",Thiamin (mg),Riboflavin (mg),Niacin (mg),Pantothenic acid (mg),Vitamin B-6 (mg),Vitamin B-12 (mcg),"Choline, total (mg)",Vitamin K (phylloquinone) (mcg),Folic acid (mcg),"Folate, food (mcg)",Tryptophan (g),Threonine (g),Isoleucine (g),Leucine (g),Lysine (g),Methionine (g),Cystine (g),Phenylalanine (g),Tyrosine (g),Valine (g),Arginine (g),Histidine (g),Aspartic acid (g),Glutamic acid (g),Cholesterol (mg),"Fatty acids, total trans (g)","Fatty acids, total saturated (g)"
"Pork, fresh, enhanced, composite of separable fat, cooked",Pork Products,10000,10.06,60.42,0.32,0.93,585,,,,,,,,28.28,,,,,36,0.82,12,160,214,125,1.13,0.045,,,,0.24,61,,,,0.246,0.139,3.93,0.513,0.234,1.4,46,,,,0.106,0.451,0.495,0.857,0.933,0.277,0.116,0.423,0.383,0.525,0.669,0.434,0.984,1.605,81,0.656,21.382
"Pork, fresh, carcass, separable lean and fat, raw",Pork Products,10001,13.91,35.07,,0.72,376,,,,,,,,49.83,,,,,19,0.69,13,155,253,42,1.59,0.055,,8,,0.29,,,,0.4,0.595,0.207,3.846,0.526,0.284,0.61,,,,4,0.16,0.61,0.616,1.088,1.23,0.347,0.169,0.547,0.454,0.737,0.911,0.509,1.249,2.062,74,,12.44
"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw",Pork Products,10002,21.2,4.82,,1.01,134,,,,,,,,73.21,,,,,13,0.82,24,217,364,59,2.2,0.075,,2,,0.18,19,,,0.2,0.647,0.255,5.589,0.934,0.646,0.64,50.4,,,2,0.238,0.957,1.027,1.773,1.947,0.577,0.253,0.877,0.786,1.121,1.382,0.894,2.04,3.364,64,0.01,1.022
"Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw",Pork Products,10003,18.22,14.79,,0.88,211,,,,,,,,65.99,,,,,11,0.89,21,195,319,57,2.27,0.075,,6,,0.12,29,,,0.3,0.622,0.255,4.73,0.899,0.504,0.67,34.7,,,3,0.205,0.816,0.863,1.498,1.657,0.485,0.218,0.744,0.654,0.963,1.19,0.742,1.723,2.841,69,0.034,4.918
"Pork, fresh, backfat, raw",Pork Products,10004,2.92,88.69,,0.7,812,,,,,,,,7.69,,,,,2,0.18,2,38,65,11,0.37,0.018,,15,,,122,,,0.1,0.084,0.051,0.985,0.115,0.04,0.18,15.4,,,1,0.037,0.133,0.137,0.234,0.263,0.077,0.037,0.117,0.102,0.158,0.182,0.117,0.271,0.457,57,,32.21
"Pork, fresh, belly, raw",Pork Products,10005,9.34,53.01,,0.49,518,,,,,,,,36.74,,,,,5,0.52,4,108,185,32,1.02,0.052,,10,,0.39,,,,0.3,0.396,0.242,4.647,0.256,0.13,0.84,,,,1,,,,,,,,,,,,,,,72,,19.33
"Pork, fresh, separable fat, raw",Pork Products,10006,9.03,53.1,,0.6,518,,,,,,,,34.6,,,,,61,0.33,10,90,126,42,1.44,0.09,,86,,0.42,69,,,,0.238,0.16,4.11,0.611,0.181,0.7,31,,,,0.069,0.256,0.276,0.479,0.517,0.159,0.066,0.242,0.231,0.294,0.375,0.237,0.544,0.889,86,0.465,18.843
"Pork, fresh, separable fat, cooked",Pork Products,10007,11.04,62.11,,0.66,607,,,,,,,,25.79,,,,,70,0.45,14,107,144,55,1.3,0.11,,80,,,72,,,,0.266,0.15,5.04,0.694,0.211,0.71,32.9,,,,0.131,0.486,0.523,0.909,0.982,0.303,0.124,0.459,0.437,0.558,0.711,0.449,1.033,1.687,84,0.497,24.413
"Pork, fresh, leg (ham), whole, separable lean and fat, raw",Pork Products,10008,17.43,18.87,,0.88,245,,,,,,,,62.47,,,,,5,0.85,20,199,315,47,1.93,0.065,,7,,,20,,,0.7,0.736,0.2,4.574,0.685,0.401,0.63,,,,7,0.208,0.776,0.787,1.376,1.55,0.444,0.216,0.689,0.583,0.931,1.12,0.659,1.584,2.636,73,,6.54
"Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted",Pork Products,10009,26.83,17.61,,1.06,273,,,,,,,,55.04,,,,,14,1.01,22,263,352,60,2.96,0.1,,10,,0.22,33,,,0.3,0.635,0.313,4.574,0.617,0.402,0.68,92.2,,,10,0.324,1.198,1.218,2.122,2.39,0.687,0.333,1.062,0.903,1.437,1.717,1.022,2.445,4.077,94,,6.47
"Pork, fresh, leg (ham), whole, separable lean only, raw",Pork Products,10010,20.48,5.41,,1.05,136,,,,,,,,72.9,,,,,6,1.01,25,229,369,55,2.27,0.075,,6,,0.17,23,,,0.9,0.875,0.228,5.338,0.805,0.5,0.71,72.3,,,9,0.26,0.935,0.959,1.643,1.842,0.542,0.261,0.818,0.714,1.111,1.273,0.818,1.9,3.206,68,,1.87
"Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted",Pork Products,10011,29.41,9.44,,1.11,211,,,,,,,,60.66,,,,,7,1.12,25,281,373,64,3.26,0.108,,9,,0.26,36,,,0.4,0.69,0.349,4.935,0.67,0.45,0.72,101.1,,,12,0.374,1.343,1.377,2.36,2.645,0.779,0.375,1.174,1.025,1.595,1.828,1.175,2.728,4.604,94,,3.3
"Pork, fresh, leg (ham), rump half, separable lean and fat, raw",Pork Products,10012,18.74,15.69,,0.94,222,,,,,,,,64.73,,,,,5,0.77,21,207,333,61,1.75,0.069,,7,,0.29,,,,1.1,0.931,0.253,4.345,0.598,0.392,0.64,,,,3,0.228,0.84,0.855,1.486,1.672,0.483,0.234,0.743,0.634,1.006,1.194,0.72,1.713,2.862,66,,5.44
"Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted",Pork Products,10013,28.88,14.28,,1.1,252,,,,,,,,56.8,,,,,12,1.05,27,272,374,62,2.82,0.103,,9,,0.22,35,,,0.2,0.75,0.329,4.655,0.623,0.316,0.72,99.2,,,3,0.354,1.299,1.324,2.295,2.581,0.748,0.362,1.147,0.983,1.553,1.831,1.117,2.647,4.431,96,,5.25
"Pork, fresh, leg (ham), rump half, separable lean only, raw",Pork Products,10014,21.24,5.19,,1.08,137,,,,,,,,72.83,,,,,6,0.87,25,230,376,69,1.96,0.077,,6,,0.29,,,,1.3,1.073,0.284,4.859,0.668,0.464,0.71,,,,3,0.27,0.97,0.995,1.705,1.91,0.562,0.271,0.848,0.74,1.153,1.321,0.849,1.97,3.326,61,,1.79
"Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted",Pork Products,10015,30.94,8.14,,1.15,206,,,,,,,,60.95,,,,,7,1.14,29,285,391,65,3.01,0.109,,9,,0.26,,,,0.2,0.803,0.356,4.917,0.66,0.339,0.75,,,,3,0.393,1.413,1.449,2.482,2.782,0.819,0.395,1.235,1.078,1.678,1.923,1.236,2.87,4.843,96,,2.87
"Pork, fresh, leg (ham), shank half, separable lean and fat, raw",Pork Products,10016,17.08,21.02,,0.84,263,,,,,,,,60.87,,,,,6,0.78,19,192,285,55,1.91,0.063,,7,,,,,,0.7,0.726,0.233,3.909,0.672,0.393,0.6,,,,4,0.202,0.757,0.767,1.344,1.517,0.432,0.21,0.674,0.567,0.911,1.104,0.64,1.547,2.568,68,,7.29
"Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted",Pork Products,10017,25.34,20.06,,1,289,,,,,,,,53.77,,,,,15,0.98,22,257,338,59,3.06,0.098,,9,,,,,,0.3,0.578,0.302,4.46,0.62,0.401,0.66,,,,5,0.301,1.125,1.141,1.997,2.253,0.644,0.313,1.001,0.845,1.353,1.634,0.954,2.299,3.821,92,,7.36
"Pork, fresh, leg (ham), shank half, separable lean only, raw",Pork Products,10018,20.62,5.63,,1.03,139,,,,,,,,72.83,,,,,7,0.94,25,226,340,67,2.31,0.075,,6,,0.29,,,,0.9,0.89,0.277,4.605,0.811,0.51,0.69,,,,5,0.262,0.942,0.966,1.654,1.854,0.546,0.263,0.823,0.718,1.119,1.282,0.824,1.913,3.228,60,,1.94
"Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted",Pork Products,10019,28.21,10.5,,1.05,215,,,,,,,,60.43,,,,,7,1.11,25,278,360,64,3.45,0.108,,8,,0.26,,,,0.4,0.633,0.344,4.881,0.685,0.46,0.71,,,,6,0.358,1.288,1.321,2.263,2.537,0.747,0.36,1.126,0.983,1.53,1.754,1.127,2.617,4.416,92,,3.63
"Pork, fresh, loin, whole, separable lean and fat, raw",Pork Products,10020,19.74,12.58,,0.96,198,,,,,,,,66.92,,,,,18,0.79,21,197,356,50,1.74,0.056,,7,,0.21,21,,,0.6,0.901,0.248,4.58,0.723,0.472,0.53,69.7,,,1,0.244,0.891,0.91,1.572,1.766,0.514,0.248,0.785,0.676,1.064,1.245,0.77,1.814,3.044,63,,4.36
"Pork, fresh, loin, whole, separable lean and fat, cooked, braised",Pork Products,10021,27.23,13.62,,1.35,239,,,,,,,,58.27,,,,,21,1.07,19,181,374,48,2.38,0.077,,7,,0.24,47,,,0.6,0.632,0.254,4.419,0.648,0.366,0.54,93.6,,,3,0.336,1.229,1.254,2.168,2.436,0.708,0.343,1.082,0.931,1.467,1.719,1.061,2.501,4.195,80,,5.11
"Pork, fresh, loin, whole, separable lean and fat, cooked, broiled",Pork Products,10022,27.32,13.92,,1.35,242,,,,,,,,57.87,,,,,19,0.87,28,246,423,62,2.39,0.073,,7,,0.29,53,,,0.6,0.877,0.321,5.037,0.698,0.464,0.7,93.9,,,5,0.338,1.234,1.26,2.177,2.446,0.712,0.344,1.086,0.936,1.473,1.723,1.067,2.512,4.215,80,,5.23
"Pork, fresh, loin, whole, separable lean and fat, cooked, roasted",Pork Products,10023,27.09,14.65,,1.21,248,,,,,,,,57.51,,,,,19,0.99,26,242,408,59,2.32,0.056,,9,,0.19,42,,,0.6,0.988,0.313,5.572,0.76,0.516,0.71,93.1,,,6,0.341,1.232,1.261,2.168,2.432,0.713,0.344,1.08,0.938,1.466,1.693,1.073,2.504,4.218,82,,5.37
"Pork, fresh, loin, whole, separable lean only, raw",Pork Products,10024,21.43,5.66,,1.05,143,,,,,,,,72.23,,,,,17,0.84,23,211,389,52,1.84,0.062,,7,,0.18,22,,,0.6,0.989,0.267,4.915,0.781,0.527,0.63,75.6,,,5,0.272,0.978,1.003,1.719,1.927,0.567,0.273,0.855,0.747,1.162,1.332,0.856,1.987,3.354,59,,1.95
"Pork, fresh, loin, whole, separable lean only, cooked, braised",Pork Products,10025,28.57,9.12,,1.4,204,,,,,,,,61.4,,,,,18,1.13,20,183,387,50,2.48,0.079,,7,,0.21,31,,,0.6,0.659,0.267,4.588,0.677,0.387,0.55,98.2,,,4,0.363,1.305,1.338,2.292,2.569,0.756,0.364,1.14,0.995,1.55,1.776,1.141,2.65,4.472,79,,3.38
"Pork, fresh, loin, whole, separable lean only, cooked, broiled",Pork Products,10026,28.57,9.8,,1.4,210,,,,,,,,60.72,,,,,17,0.91,29,253,438,64,2.48,0.075,,7,,0.27,37,,,0.7,0.923,0.338,5.243,0.729,0.492,0.72,98.2,,,6,0.363,1.305,1.338,2.292,2.569,0.756,0.364,1.14,0.995,1.55,1.776,1.141,2.65,4.472,79,,3.64
"Pork, fresh, loin, whole, separable lean only, cooked, roasted",Pork Products,10027,28.62,9.63,,1.25,209,,,,,,,,61.02,,,,,18,1.09,28,249,425,58,2.53,0.059,,8,,0.2,27,,,0.6,1.017,0.329,5.893,0.782,0.552,0.73,98.4,,,1,0.364,1.307,1.34,2.297,2.574,0.758,0.365,1.143,0.997,1.553,1.779,1.143,2.655,4.481,81,,3.51
"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw",Pork Products,10028,19.56,12.27,,1,194,,,,,,,,67.64,,,,,35,0.66,17,207,288,69,2.56,0.082,,20,,0.21,29,,,,0.499,0.314,6.704,1.046,0.427,0.55,67.2,,,,0.228,0.841,0.905,1.574,1.7,0.524,0.216,0.794,0.758,0.967,1.232,0.778,1.788,2.921,63,0.08,4.27
"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised",Pork Products,10029,26.54,15.71,,1.13,255,,,,,,,,57.32,,,,,51,0.81,19,213,259,69,3.11,0.098,,13,,0.2,39,,,,0.486,0.316,7.381,0.944,0.488,0.62,81.4,,,,0.316,1.167,1.257,2.185,2.361,0.728,0.299,1.103,1.052,1.343,1.71,1.08,2.483,4.055,86,0.067,4.487
"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled",Pork Products,10030,23.72,14.35,,1.16,231,,,,,,,,61.45,,,,,56,0.87,20,241,315,74,3.15,0.105,,15,,0.21,40,,,,0.49,0.313,7.927,1.104,0.489,0.66,67.5,,,,0.282,1.043,1.123,1.952,2.109,0.65,0.267,0.985,0.94,1.2,1.528,0.965,2.219,3.623,78,0.066,4.339
"Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted",Pork Products,10031,24.29,16.71,,1.1,254,,,,,,,,58.74,,,,,31,0.81,19,194,318,76,3.21,0.094,,12,,0.22,35,,,,0.482,0.379,6.705,1.331,0.436,0.79,83,,,,0.289,1.068,1.15,1.999,2.16,0.666,0.274,1.009,0.962,1.229,1.565,0.988,2.272,3.711,83,0.112,5.9
"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw",Pork Products,10032,21.22,5.84,,1.07,143,,,,,,,,72.84,,,,,30,0.71,18,226,313,73,2.74,0.081,,9,,0.18,22,,,,0.54,0.338,7.113,1.115,0.466,0.53,72.9,,,,0.253,0.933,1.005,1.746,1.887,0.582,0.239,0.882,0.841,1.073,1.367,0.863,1.985,3.241,59,0.02,1.974
"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised",Pork Products,10033,28.02,11.29,,1.18,222,,,,,,,,60.32,,,,,49,0.85,20,224,270,70,3.28,0.097,,6,,0.21,36,,,,0.507,0.332,7.604,0.968,0.515,0.61,86,,,,0.333,1.232,1.327,2.306,2.492,0.768,0.316,1.164,1.11,1.417,1.805,1.14,2.621,4.28,87,0.026,2.59
"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled",Pork Products,10034,24.99,9.56,,1.21,193,,,,,,,,65.03,,,,,55,0.91,21,255,332,76,3.34,0.105,,8,,0.23,36,,,,0.513,0.329,8.218,1.145,0.517,0.66,71,,,,0.297,1.099,1.183,2.057,2.223,0.685,0.282,1.038,0.99,1.264,1.61,1.017,2.338,3.818,78,0.023,2.322
"Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted",Pork Products,10035,25.7,11.89,,1.14,217,,,,,,,,62.24,,,,,27,0.85,19,203,337,78,3.41,0.093,,4,,0.24,31,,,,0.505,0.403,6.882,1.398,0.46,0.8,88.3,,,,0.306,1.13,1.217,2.115,2.285,0.704,0.29,1.068,1.018,1.3,1.656,1.045,2.404,3.926,83,0.071,3.934
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw",Pork Products,10036,20.71,9.03,,0.96,170,,,,,,,,69.7,,,,,19,0.63,25,209,343,55,1.77,0.063,,6,,0.12,21,,,,0.485,0.189,6.619,0.704,0.697,0.53,55.8,,,,0.218,0.93,1.019,1.764,1.921,0.57,0.239,0.871,0.788,1.082,1.378,0.895,2.026,3.306,69,0.092,2.993
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised",Pork Products,10037,28.21,13.51,,1.22,242,,,,,,,,58.04,,,,,55,0.86,20,225,273,73,3.28,0.104,,14,,0.19,33,,,,0.518,0.336,7.868,1.007,0.519,0.66,95.1,,,,0.336,1.24,1.336,2.322,2.509,0.773,0.318,1.172,1.118,1.427,1.818,1.147,2.639,4.309,81,0.076,4.934
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled",Pork Products,10038,25.61,11.06,,1.01,209,,,,,,,,62.27,,,,,24,0.79,25,220,344,55,2.14,0.078,,6,,0.11,30,,,,0.599,0.234,8.147,0.658,0.669,0.59,73.2,,,,0.27,1.15,1.26,2.182,2.375,0.705,0.296,1.077,0.975,1.338,1.704,1.106,2.505,4.089,84,0.107,3.518
"Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted",Pork Products,10039,27.01,12.8,,1.14,231,,,,,,,,60.26,,,,,33,0.89,20,213,350,83,3.53,0.103,,15,,0.21,25,,,,0.536,0.422,7.42,1.478,0.485,0.87,92.4,,,,0.321,1.188,1.279,2.223,2.402,0.74,0.305,1.122,1.07,1.366,1.74,1.099,2.527,4.126,76,0.093,4.859
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw",Pork Products,10040,21.99,3.71,,1.01,127,,,,,,,,73.62,,,,,18,0.65,26,220,362,58,1.86,0.066,,,,0.13,14,,,,0.51,0.198,6.934,0.732,0.742,0.5,58.5,,,,0.231,0.987,1.082,1.873,2.039,0.606,0.254,0.924,0.837,1.149,1.463,0.95,2.151,3.51,69,0.033,1.098
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised",Pork Products,10041,30.2,7.86,,1.28,200,,,,,,,,61.79,,,,,53,0.91,21,239,288,75,3.51,0.103,,6,,0.21,29,,,,0.547,0.358,8.197,1.043,0.555,0.66,102.3,,,,0.359,1.328,1.43,2.486,2.686,0.828,0.341,1.255,1.197,1.528,1.946,1.229,2.825,4.614,81,0.027,2.671
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled",Pork Products,10042,26.76,7.29,,1.05,180,,,,,,,,65.01,,,,,23,0.8,26,228,356,56,2.22,0.081,,,,0.1,28,,,,0.624,0.243,8.485,0.672,0.701,0.54,76,,,,0.282,1.201,1.317,2.279,2.482,0.737,0.309,1.125,1.018,1.398,1.78,1.156,2.618,4.272,84,0.065,2.156
"Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted",Pork Products,10043,28.58,7.95,,1.19,194,,,,,,,,63.65,,,,,30,0.93,21,223,370,86,3.74,0.102,,8,,0.24,21,,,,0.562,0.449,7.655,1.555,0.512,0.88,98.2,,,,0.34,1.257,1.353,2.353,2.542,0.783,0.322,1.188,1.133,1.446,1.842,1.163,2.674,4.367,75,0.053,2.932
"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw",Pork Products,10044,20.28,11.04,,0.95,186,,,,,,,,67.83,,,,,25,0.59,23,203,337,56,1.85,0.065,,8,,0.12,26,,,,0.456,0.177,6.331,0.693,0.682,0.54,54.8,,,,0.214,0.911,0.998,1.728,1.881,0.559,0.234,0.853,0.772,1.06,1.35,0.876,1.984,3.238,58,0.074,2.365
"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised",Pork Products,10045,26.66,16.28,,1.07,261,,,,,,,,56.85,,,,,53,0.81,19,213,259,70,3.1,0.101,,16,,0.19,37,,,,0.492,0.318,7.505,0.962,0.491,0.64,91,,,,0.317,1.173,1.262,2.194,2.371,0.731,0.301,1.108,1.056,1.349,1.718,1.085,2.494,4.073,79,0.088,5.435
"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled",Pork Products,10046,24.42,13.04,,0.97,222,,,,,,,,61.66,,,,,28,0.68,24,209,329,55,2.15,0.084,,8,,0.11,35,,,,0.541,0.21,7.478,0.632,0.637,0.58,70,,,,0.257,1.096,1.202,2.08,2.265,0.673,0.282,1.026,0.929,1.276,1.625,1.055,2.389,3.898,67,0.12,4.486
"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted",Pork Products,10047,26.99,14.68,,1.09,248,,,,,,,,57.76,,,,,19,0.96,21,230,272,91,2.91,0.085,,16,,0.21,29,,,,0.522,0.295,9.49,1.478,0.485,0.87,92.2,,,,0.321,1.187,1.278,2.221,2.4,0.74,0.304,1.121,1.069,1.365,1.739,1.098,2.524,4.122,78,0.1,5.442
"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw",Pork Products,10048,21.79,4.8,,1.01,136,,,,,,,,72.4,,,,,24,0.61,25,216,359,60,1.97,0.068,,,,0.13,19,,,,0.484,0.186,6.685,0.725,0.735,0.5,57.9,,,,0.229,0.978,1.072,1.856,2.021,0.6,0.251,0.916,0.829,1.139,1.45,0.941,2.132,3.479,56,,1.617
"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised",Pork Products,10049,29.03,9.32,,1.13,208,,,,,,,,61.56,,,,,51,0.87,20,229,277,72,3.37,0.099,,6,,0.22,32,,,,0.526,0.344,7.88,1.003,0.533,0.63,99.8,,,,0.346,1.277,1.375,2.39,2.582,0.796,0.327,1.206,1.15,1.469,1.871,1.181,2.716,4.435,79,0.025,2.553
"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled",Pork Products,10050,25.79,8.36,,1.02,186,,,,,,,,65.14,,,,,26,0.68,25,218,343,57,2.25,0.088,,,,0.1,32,,,,0.569,0.219,7.855,0.648,0.675,0.52,73.3,,,,0.271,1.158,1.269,2.197,2.392,0.71,0.298,1.084,0.981,1.348,1.716,1.114,2.523,4.117,66,0.067,2.816
"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted",Pork Products,10051,28.82,9.21,,1.14,206,,,,,,,,61.44,,,,,13,1.02,22,244,287,95,3.09,0.082,,9,,0.23,24,,,,0.552,0.312,10.003,1.569,0.516,0.89,99.1,,,,0.343,1.268,1.365,2.372,2.564,0.79,0.325,1.198,1.142,1.458,1.857,1.172,2.696,4.403,78,0.054,3.254
"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw",Pork Products,10052,20.48,8.96,,0.95,168,,,,,,,,70.29,,,,,14,0.82,23,209,336,57,1.95,0.088,,6,,0.22,22,,,,0.492,0.277,6.093,0.839,0.756,0.56,79.2,,,,0.216,0.919,1.008,1.745,1.899,0.564,0.236,0.861,0.779,1.07,1.363,0.885,2.003,3.269,70,0.058,1.851
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised",Pork Products,10053,25.36,15.11,,1.33,245,,,,,,,,58.73,,,,,18,1.17,19,174,325,51,2.45,0.058,,7,,,,,,0.8,0.655,0.262,3.797,0.649,0.409,0.56,,,,3,0.309,1.138,1.159,2.012,2.264,0.654,0.317,1.006,0.86,1.362,1.613,0.976,2.32,3.879,82,,5.56
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled",Pork Products,10054,26.65,16.09,,1.39,259,,,,,,,,56.4,,,,,17,0.99,29,246,383,68,2.57,0.058,,8,,0.3,61,,,0.9,0.949,0.345,4.516,0.732,0.544,0.75,91.6,,,5,0.326,1.197,1.22,2.116,2.38,0.689,0.334,1.058,0.905,1.432,1.693,1.028,2.44,4.082,86,,5.93
"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted",Pork Products,10055,26.64,12.87,,1.07,230,,,,,,,,59.34,,,,,15,0.94,25,228,340,57,2.52,0.116,,6,,0.11,29,,,,0.639,0.36,7.865,1.037,0.75,0.64,90.7,,,,0.28,1.196,1.311,2.269,2.471,0.734,0.307,1.12,1.014,1.392,1.772,1.151,2.606,4.253,89,0.103,4.113
"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw",Pork Products,10056,21.65,4.02,,1,129,,,,,,,,73.98,,,,,12,0.85,25,219,353,59,2.05,0.092,,,,0.24,16,,,,0.517,0.292,6.344,0.875,0.803,0.53,83.5,,,,0.228,0.972,1.065,1.844,2.008,0.596,0.25,0.91,0.824,1.131,1.44,0.935,2.118,3.456,69,,
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised",Pork Products,10057,27,9.01,,1.4,197,,,,,,,,63.16,,,,,13,1.27,20,176,336,53,2.6,0.059,,7,,,,,,0.9,0.696,0.281,3.955,0.69,0.444,0.57,,,,3,0.343,1.233,1.264,2.166,2.428,0.715,0.344,1.078,0.941,1.465,1.678,1.079,2.504,4.227,81,,3.2
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled",Pork Products,10058,28.46,10.12,,1.47,213,,,,,,,,60.54,,,,,13,1.07,31,257,401,72,2.74,0.059,,7,,0.27,38,,,1,1.027,0.375,4.764,0.783,0.596,0.79,97.8,,,1,0.362,1.3,1.333,2.283,2.559,0.754,0.363,1.136,0.992,1.544,1.769,1.137,2.64,4.455,85,,3.61
"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted",Pork Products,10059,27.78,9.44,,1.12,204,,,,,,,,61.74,,,,,13,0.96,26,235,352,59,2.62,0.121,,,,0.1,27,,,,0.665,0.376,8.165,1.075,0.785,0.61,94.4,,,,0.292,1.247,1.367,2.367,2.577,0.765,0.321,1.168,1.057,1.452,1.849,1.2,2.718,4.435,89,0.063,2.871
"Pork, fresh, loin, tenderloin, separable lean only, raw",Pork Products,10060,20.95,2.17,,1.03,109,,,,,,,,76,,,,,5,0.98,27,247,399,53,1.89,0.09,,,,0.22,8,,,,0.998,0.342,6.684,0.846,0.777,0.51,80.8,,,,0.22,0.94,1.031,1.784,1.943,0.577,0.242,0.881,0.797,1.095,1.394,0.905,2.049,3.344,65,0.021,0.698
"Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted",Pork Products,10061,26.17,3.51,,1.21,143,,,,,,,,69.45,,,,,6,1.15,29,267,421,57,2.42,0.111,,,,0.08,10,,,,0.95,0.387,7.432,1.012,0.739,0.57,88.9,,,,0.275,1.175,1.288,2.229,2.427,0.721,0.302,1.1,0.996,1.367,1.741,1.13,2.56,4.177,73,0.033,1.198
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw",Pork Products,10062,21.55,6.94,,0.97,155,,,,,,,,70.38,,,,,7,0.5,26,226,373,48,1.55,0.056,,4,,0.13,18,,,,0.667,0.185,7.988,0.727,0.726,0.53,57.8,,,,0.227,0.968,1.06,1.836,1.999,0.594,0.249,0.906,0.82,1.126,1.434,0.931,2.108,3.441,67,0.064,2.45
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised",Pork Products,10063,29.2,8.31,,1.31,200,,,,,,,,62.44,,,,,12,0.88,23,221,261,66,2.29,0.089,,11,,0.24,38,,,,0.526,0.238,9.905,1.03,0.537,0.67,100,,,,0.348,1.284,1.383,2.403,2.597,0.8,0.329,1.213,1.157,1.477,1.881,1.188,2.731,4.46,72,0.048,3.218
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled",Pork Products,10064,26.62,9.14,,1,196,,,,,,,,62.92,,,,,7,0.63,26,230,357,44,2.09,0.081,,5,,0.11,3,,,,0.636,0.19,8.242,0.68,0.696,0.59,76,,,,0.28,1.195,1.31,2.268,2.469,0.733,0.307,1.119,1.013,1.391,1.772,1.15,2.604,4.25,73,0.086,3.164
"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted",Pork Products,10065,26.45,8.82,,0.98,192,,,,,,,,63.76,,,,,7,0.64,25,223,349,46,2.11,0.077,,4,,0.11,20,,,,0.547,0.232,7.104,0.674,0.692,0.58,75.5,,,,0.278,1.188,1.302,2.253,2.453,0.728,0.305,1.112,1.007,1.382,1.76,1.142,2.587,4.223,80,0.079,2.839
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw",Pork Products,10066,22.41,3.42,,1.01,127,,,,,,,,72.93,,,,,5,0.51,27,234,387,49,1.59,0.057,,,,0.13,13,,,,0.693,0.19,8.265,0.746,0.756,0.51,59.6,,,,0.236,1.006,1.103,1.91,2.079,0.617,0.259,0.942,0.853,1.171,1.491,0.968,2.193,3.578,66,0.024,1.208
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised",Pork Products,10067,30.54,4.34,,1.36,170,,,,,,,,65.14,,,,,8,0.91,23,230,269,67,2.37,0.087,,6,,0.25,36,,,,0.545,0.245,10.263,1.054,0.561,0.66,104.9,,,,0.363,1.343,1.446,2.513,2.716,0.837,0.344,1.269,1.21,1.545,1.968,1.242,2.856,4.665,71,0.015,1.657
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled",Pork Products,10068,27.58,6.08,,1.03,173,,,,,,,,65.11,,,,,5,0.63,27,237,367,45,2.15,0.083,,,,0.1,23,,,,0.658,0.195,8.512,0.692,0.722,0.56,78.3,,,,0.29,1.238,1.357,2.349,2.558,0.759,0.318,1.159,1.049,1.441,1.835,1.191,2.698,4.402,72,0.052,2.077
"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted",Pork Products,10069,27.23,6.28,,1.01,173,,,,,,,,65.6,,,,,6,0.64,26,227,357,47,2.16,0.079,,,,0.1,18,,,,0.561,0.237,7.277,0.684,0.713,0.55,77.3,,,,0.287,1.223,1.34,2.32,2.525,0.75,0.314,1.145,1.036,1.423,1.812,1.176,2.664,4.347,79,0.051,1.927
"Pork, fresh, shoulder, whole, separable lean and fat, raw",Pork Products,10070,17.18,17.99,,0.88,236,,,,,,,,64.02,,,,,15,1.05,18,182,302,65,2.7,0.084,,7,,0.19,70,,,0.7,0.767,0.275,3.833,0.719,0.348,0.74,60.6,,,5,0.208,0.768,0.781,1.36,1.531,0.441,0.214,0.681,0.579,0.921,1.098,0.656,1.567,2.614,71,,6.24
"Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted",Pork Products,10071,23.28,21.39,,1.11,292,,,,,,,,54.8,,,,,24,1.32,18,212,329,68,3.71,0.113,,8,,0.19,61,,,0.5,0.581,0.329,3.991,0.6,0.288,0.8,80,,,5,0.278,1.036,1.051,1.837,2.071,0.593,0.288,0.921,0.778,1.244,1.498,0.879,2.114,3.518,90,,7.86
"Pork, fresh, shoulder, whole, separable lean only, raw",Pork Products,10072,19.55,7.14,,1.02,148,,,,,,,,72.63,,,,,14,1.22,21,202,341,76,3.14,0.097,,6,,,,,,0.8,0.884,0.314,4.275,0.822,0.415,0.84,,,,5,0.248,0.893,0.915,1.568,1.758,0.518,0.249,0.78,0.681,1.06,1.215,0.781,1.813,3.06,67,,2.47
"Pork, fresh, shoulder, whole, separable lean only, cooked, roasted",Pork Products,10073,25.33,13.54,,1.18,230,,,,,,,,60.64,,,,,18,1.5,20,221,346,75,4.16,0.124,,7,,0.25,39,,,0.6,0.628,0.37,4.26,0.651,0.317,0.86,87,,,5,0.322,1.157,1.186,2.032,2.278,0.671,0.323,1.011,0.883,1.374,1.575,1.012,2.35,3.965,90,,4.79
"Pork, fresh, shoulder, arm picnic, separable lean and fat, raw",Pork Products,10074,16.69,20.19,,0.84,253,,,,,,,,62.06,,,,,5,0.99,17,189,291,68,2.37,0.081,,6,,,19,,,0.7,0.727,0.259,3.983,0.656,0.387,0.64,,,,4,0.198,0.741,0.752,1.315,1.484,0.424,0.206,0.66,0.556,0.891,1.076,0.628,1.514,2.516,71,,7
"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised",Pork Products,10075,27.99,23.22,,1.16,329,,,,,,,,47.65,,,,,18,1.61,19,212,369,88,4.18,0.138,,9,,0.3,80,,,0.3,0.541,0.307,5.214,0.595,0.35,0.65,96.2,,,4,0.331,1.24,1.256,2.203,2.485,0.708,0.345,1.105,0.929,1.492,1.809,1.048,2.534,4.207,109,,8.49
"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted",Pork Products,10076,23.47,24.01,,0.99,317,,,,,,,,52.04,,,,,19,1.18,17,228,325,70,3.45,0.111,,8,,,,,,0.2,0.522,0.302,3.918,0.532,0.348,0.71,,,,4,0.273,1.032,1.042,1.838,2.077,0.587,0.286,0.924,0.77,1.246,1.531,0.864,2.112,3.492,94,,8.78
"Pork, fresh, shoulder, arm picnic, separable lean only, raw",Pork Products,10077,19.75,6.16,,1.01,140,,,,,,,,73.13,,,,,6,1.19,21,218,341,82,2.86,0.097,,5,,0.17,24,,,0.9,0.874,0.306,4.628,0.776,0.49,0.73,,,,4,0.251,0.902,0.925,1.585,1.776,0.523,0.252,0.788,0.688,1.071,1.228,0.789,1.832,3.092,65,,2.13
"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised",Pork Products,10078,32.26,12.21,,1.27,248,,,,,,,,54.26,,,,,8,1.95,22,226,405,102,4.97,0.161,,8,,0.29,42,,,0.4,0.6,0.36,5.94,0.67,0.41,0.71,110.9,,,5,0.41,1.473,1.511,2.588,2.901,0.854,0.411,1.288,1.124,1.75,2.005,1.289,2.992,5.05,114,,4.16
"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted",Pork Products,10079,26.68,12.62,,1.06,228,,,,,,,,60.27,,,,,9,1.42,20,247,351,80,4.07,0.128,,7,,,36,,,0.3,0.578,0.357,4.314,0.592,0.41,0.78,,,,5,0.339,1.218,1.249,2.141,2.399,0.706,0.34,1.065,0.93,1.447,1.659,1.066,2.475,4.176,95,,4.3
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw",Pork Products,10080,17.42,12.36,,0.83,186,,,,,,,,69.18,,,,,16,1.12,20,190,318,61,3.09,0.096,,8,,0.22,30,,,,0.52,0.353,4.239,1.447,0.486,0.91,73.3,,,,0.183,0.782,0.857,1.484,1.615,0.48,0.201,0.732,0.663,0.91,1.159,0.752,1.704,2.781,62,0.115,4.348
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised",Pork Products,10081,25.07,17.69,,0.82,267,,,,,,,,54.95,,,,,26,1.75,23,208,305,58,4.84,0.129,,8,,0.12,47,,,,0.501,0.365,3.872,1.29,0.448,0.93,102.3,,,,0.264,1.126,1.234,2.136,2.325,0.691,0.289,1.054,0.954,1.31,1.668,1.083,2.453,4.003,98,0.154,6.584
"Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled",Pork Products,10082,25.58,16.61,,1.08,259,,,,,,,,57.25,,,,,36,1.4,21,210,326,69,4.51,0.058,,9,,0.29,63,,,0.3,0.695,0.397,4.07,0.727,0.277,1.06,87.9,,,4,0.325,1.168,1.198,2.052,2.3,0.677,0.326,1.021,0.891,1.388,1.59,1.022,2.373,4.004,95,,5.95
"Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted",Pork Products,10083,23.11,18.86,,1.23,269,,,,,,,,57.47,,,,,28,1.45,18,197,332,67,3.96,0.114,,7,,0.19,54,,,0.7,0.638,0.355,4.061,0.665,0.23,0.88,79.4,,,5,0.283,1.039,1.059,1.836,2.064,0.598,0.289,0.917,0.785,1.242,1.467,0.893,2.117,3.542,86,,6.97
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw",Pork Products,10084,18.73,5.71,,0.88,132,,,,,,,,74.31,,,,,14,1.2,22,202,339,65,3.36,0.102,,,,0.24,22,,,,0.558,0.384,4.387,1.567,0.521,0.91,78.8,,,,0.197,0.841,0.922,1.596,1.737,0.516,0.216,0.787,0.713,0.979,1.246,0.809,1.832,2.99,60,0.038,1.998
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised",Pork Products,10085,26.57,13.2,,0.85,233,,,,,,,,58,,,,,25,1.85,24,217,318,60,5.2,0.137,,,,0.11,45,,,,0.526,0.388,3.935,1.367,0.47,0.9,108.7,,,,0.28,1.193,1.308,2.264,2.465,0.732,0.307,1.117,1.011,1.389,1.768,1.148,2.6,4.243,100,0.102,5.023
"Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled",Pork Products,10086,26.74,12.54,,1.1,227,,,,,,,,60.07,,,,,33,1.56,24,220,343,74,5.02,0.059,,8,,0.27,48,,,0.3,0.75,0.44,4.3,0.816,0.31,1.13,91.9,,,5,0.34,1.221,1.252,2.145,2.405,0.708,0.341,1.067,0.932,1.451,1.662,1.068,2.48,4.186,94,,4.45
"Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted",Pork Products,10087,24.21,14.3,,1.27,232,,,,,,,,60.94,,,,,27,1.56,26,235,427,88,4.23,0.121,,9,,0.24,41,,,1,1.116,0.4,4.96,1.077,0.437,1.16,83.2,,,8,0.308,1.106,1.134,1.943,2.178,0.641,0.309,0.967,0.844,1.314,1.505,0.967,2.246,3.791,85,,5.19
"Pork, fresh, spareribs, separable lean and fat, raw",Pork Products,10088,15.47,23.4,,0.67,277,,,,,,,,59.75,,,,,15,0.91,16,141,242,81,2.5,0.08,,,,0.37,91,,,,0.319,0.251,4.662,0.625,0.574,0.38,59.7,,,,0.163,0.695,0.761,1.318,1.435,0.426,0.179,0.65,0.589,0.809,1.03,0.668,1.514,2.47,80,0.222,7.529
"Pork, fresh, spareribs, separable lean and fat, cooked, braised",Pork Products,10089,29.06,30.3,,1.12,397,,,,,,,,40.42,,,,,47,1.85,24,261,320,93,4.6,0.142,,10,,0.34,104,,,,0.408,0.382,5.475,0.75,0.35,1.08,99.9,,,4,0.369,1.327,1.361,2.332,2.613,0.769,0.371,1.16,1.013,1.577,1.806,1.161,2.695,4.549,121,,11.12
"Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked",Pork Products,10093,27.51,9.21,,1.11,201,,,,,,,,62.53,,,,,18,1,25,231,357,55,2.9,0.078,,4,,0.11,31,,,0.2,0.672,0.311,6.503,0.725,0.577,0.68,65.2,,,3,0.319,1.246,1.322,2.278,2.514,0.743,0.334,1.128,1.004,1.464,1.772,1.145,2.624,4.351,84,0.032,3.092
"Pork, fresh, variety meats and by-products, brain, raw",Pork Products,10096,10.28,9.21,,1.13,127,,,,,,,,78.36,,,,,10,1.6,14,282,258,120,1.27,0.24,,,,,,,,13.5,0.155,0.275,4.275,2.8,0.19,2.19,,,,6,0.132,0.48,0.475,0.896,0.808,0.204,,0.523,0.431,0.586,0.538,0.276,1.028,1.202,2195,,2.079
"Pork, fresh, variety meats and by-products, brain, cooked, braised",Pork Products,10097,12.14,9.51,,1.4,138,,,,,,,,75.88,,,,,9,1.82,12,220,195,91,1.48,0.263,,,,,,,,14,0.078,0.223,3.33,1.823,0.14,1.42,,,,4,0.155,0.567,0.561,1.058,0.954,0.241,0.214,0.618,0.509,0.691,0.635,0.326,1.214,1.42,2552,,2.15
"Pork, fresh, variety meats and by-products, chitterlings, raw",Pork Products,10098,7.64,16.61,,0.2,182,,,,,,,,76.11,,,,,16,1.02,6,48,18,24,1.02,0.076,,,,0.18,,,,1.1,0.02,0.091,0.215,0.227,0.014,0.82,,,,3,,,,,,,,,,,,,,,154,,7.619
"Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered",Pork Products,10099,12.49,20.32,,0.3,233,,,,,,,,67.87,,,,,25,1.47,9,66,14,18,1.85,0.046,,,,0.23,,,,,0.014,0.046,0.087,0.087,,0.42,471,,,1,,,,,,,,,,,,,,,277,,9.52
"Pork, fresh, variety meats and by-products, ears, frozen, raw",Pork Products,10100,22.45,15.1,0.6,0.6,234,,,,,,,,61.25,,,,,21,2.4,7,41,55,191,0.19,0.006,,,,,,,,,0.08,0.11,0.78,0.068,0.02,0.07,,,,,0.043,0.629,0.492,1.167,1.052,0.133,0.2,0.718,0.402,0.83,1.861,0.269,1.66,2.805,82,,5.39
"Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered",Pork Products,10101,15.95,10.8,0.2,0.4,166,,,,,,,,72.65,,,,,18,1.5,7,24,40,167,0.2,0.006,,,,,,,,,0.02,0.07,0.56,0.037,0.01,0.04,,,,,0.031,0.477,0.365,0.875,0.732,0.128,0.142,0.51,0.319,0.638,1.276,0.191,1.179,2.008,90,,3.86
"Pork, fresh, variety meats and by-products, feet, raw",Pork Products,10102,23.16,12.59,,0.68,212,,,,,,,,64.99,,,,,70,0.58,6,75,63,132,0.76,0.07,,,,0.02,,,,,0.026,0.106,1.13,0.303,0.053,0.52,,,,10,,,,,,,,,,,,,,,88,,3.57
"Pork, fresh, variety meats and by-products, heart, raw",Pork Products,10103,17.27,4.36,1.33,0.84,118,,,,,,,,76.21,,,,,5,4.68,19,169,294,56,2.8,0.408,,25,,0.63,,,,5.3,0.613,1.185,6.765,2.515,0.39,3.79,,,,4,0.199,0.757,0.831,1.558,1.428,0.442,0.309,0.762,0.591,0.914,1.16,0.439,1.563,2.77,131,,1.16
"Pork, fresh, variety meats and by-products, heart, cooked, braised",Pork Products,10104,23.6,5.05,0.4,1,148,,,,,,,,68.08,,,,,7,5.83,24,178,206,35,3.09,0.508,,22,,,,,,2,0.555,1.702,6.05,2.47,0.39,3.79,,,,4,0.272,1.035,1.137,2.13,1.952,0.604,0.423,1.042,0.808,1.25,1.586,0.6,2.137,3.787,221,,1.34
"Pork, fresh, variety meats and by-products, jowl, raw",Pork Products,10105,6.38,69.61,,0.32,655,,,,,,,,22.19,,,,,4,0.42,3,86,148,25,0.84,0.04,,9,,0.29,,,,,0.386,0.236,4.535,0.25,0.09,0.82,,,,1,0.021,0.21,0.168,0.446,0.528,0.095,0.056,0.239,0.104,0.305,0.659,0.072,0.592,0.991,90,,25.26
"Pork, fresh, variety meats and by-products, kidneys, raw",Pork Products,10106,16.46,3.25,,1.17,100,,,,,,,,80.06,,,,,9,4.89,17,204,229,121,2.75,0.622,,198,,,,,,13.3,0.34,1.697,8.207,3.13,0.44,8.49,,,,42,0.213,0.682,0.879,1.477,1.185,0.353,0.361,0.777,0.592,0.948,1.011,0.395,1.546,1.964,319,,1.04
"Pork, fresh, variety meats and by-products, kidneys, cooked, braised",Pork Products,10107,25.4,4.7,,1.3,151,,,,,,,,68.7,,,,,13,5.29,18,240,143,80,4.15,0.683,,260,,,,,,10.6,0.396,1.586,5.785,2.873,0.46,7.79,,,,41,0.329,1.053,1.357,2.28,1.829,0.545,0.557,1.199,0.914,1.463,1.561,0.61,2.386,3.032,480,,1.51
"Pork, fresh, variety meats and by-products, leaf fat, raw",Pork Products,10109,1.76,94.16,,0.1,857,,,,,,,,4.09,,,,,1,0.09,1,19,31,5,0.18,0.009,,,,,,,,,0.106,0.065,1.249,,0.03,0.23,,,,,0.006,0.058,0.046,0.123,0.146,0.026,0.015,0.066,0.029,0.084,0.182,0.02,0.163,0.273,110,,45.23
"Pork, fresh, variety meats and by-products, liver, raw",Pork Products,10110,21.39,3.65,2.47,1.44,134,,,,,,,,71.06,,,,,9,23.3,18,288,273,87,5.76,0.677,,21650,,,,,,25.3,0.283,3.005,15.301,6.65,0.69,26,,,,212,0.301,0.91,1.085,1.906,1.649,0.53,0.404,1.047,0.729,1.321,1.317,0.582,1.937,2.782,301,,1.17
"Pork, fresh, variety meats and by-products, liver, cooked, braised",Pork Products,10111,26.02,4.4,3.76,1.5,165,,,,,,,,64.32,,,,,10,17.92,14,241,150,49,6.72,0.634,,17997,,,,,,23.6,0.258,2.196,8.435,4.774,0.57,18.67,,,,163,0.366,1.107,1.32,2.319,2.007,0.645,0.491,1.274,0.887,1.607,1.603,0.708,2.356,3.385,355,,1.41
"Pork, fresh, variety meats and by-products, lungs, raw",Pork Products,10112,14.08,2.72,,0.8,85,,,,,,,,79.52,,,,,7,18.9,14,196,303,153,2.03,0.083,,,,,,,,12.3,0.085,0.43,3.345,0.9,0.1,2.75,,,,3,0.124,0.496,0.563,1.093,1.027,0.228,0.221,0.586,0.398,0.838,0.732,0.356,1.266,1.464,320,,0.96
"Pork, fresh, variety meats and by-products, lungs, cooked, braised",Pork Products,10113,16.6,3.1,,0.9,99,,,,,,,,80,,,,,8,16.41,12,186,151,81,2.45,0.08,,,,,,,,7.9,0.079,0.322,1.364,0.663,0.08,2.03,,,,2,0.146,0.584,0.664,1.288,1.211,0.268,0.261,0.691,0.47,0.988,0.863,0.42,1.493,1.726,387,,1.09
"Pork, fresh, variety meats and by-products, mechanically separated, raw",Pork Products,10114,15.03,26.54,,1.56,304,,,,,,,,56.87,,,,,315,4.25,16,200,298,50,2.44,0.082,,10,,,,,,0.7,0.697,0.201,3.171,0.59,0.37,0.58,,,,3,0.202,0.617,0.689,1.099,1.18,0.313,0.169,0.648,0.518,0.913,1.074,0.54,1.152,1.983,77,,9.82
"Pork, fresh, variety meats and by-products, pancreas, raw",Pork Products,10115,18.56,13.24,,1.12,199,,,,,,,,67.18,,,,,11,2.13,17,234,197,44,2.62,0.09,,,,,,,,15.3,0.105,0.46,3.45,4.555,0.46,16.4,,,,3,0.407,0.835,0.974,1.387,1.28,0.306,0.238,0.796,0.778,1.001,1.069,0.359,1.782,1.53,193,,4.58
"Pork, fresh, variety meats and by-products, pancreas, cooked, braised",Pork Products,10116,28.5,10.8,,1.2,219,,,,,,,,60.3,,,,,16,2.69,23,291,168,42,4.29,0.11,,,,,,,,5.7,0.092,0.658,3.206,4.741,0.44,17.07,,,,5,0.625,1.281,1.496,2.13,1.965,0.47,0.365,1.222,1.195,1.537,1.642,0.552,2.736,2.348,315,,3.73
"Pork, fresh, variety meats and by-products, spleen, raw",Pork Products,10117,17.86,2.59,,1.53,100,,,,,,,,78.43,,,,,10,22.32,13,260,396,98,2.54,0.131,,,,,,,,28.5,0.13,0.3,5.867,1.055,0.06,3.26,,,,4,0.183,0.714,0.797,1.46,1.334,0.331,0.229,0.763,0.5,0.971,0.974,0.426,1.571,2.051,363,,0.86
"Pork, fresh, variety meats and by-products, spleen, cooked, braised",Pork Products,10118,28.2,3.2,,1.7,149,,,,,,,,66.7,,,,,13,22.23,15,283,227,107,3.54,0.133,,,,,,,,11.6,0.139,0.258,5.938,0.892,0.06,2.76,,,,4,0.289,1.128,1.259,2.306,2.107,0.523,0.361,1.205,0.79,1.534,1.539,0.672,2.482,3.24,504,,1.06
"Pork, fresh, variety meats and by-products, stomach, raw",Pork Products,10119,16.85,10.14,,0.63,159,,,,,,,,73.5,,,,,11,1.01,11,130,140,75,1.85,0.169,,,,0.04,,,,,0.051,0.201,2.48,1.22,0.034,0.3,194.8,,,3,,,,,,,,,,,,,,,223,0.13,4.025
"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried",Pork Products,10120,26.38,12.14,,1.28,222,,,,,,,,61.13,,,,,46,0.88,21,237,335,88,3.03,0.105,,10,,0.22,23,,,,0.506,0.353,8.628,1.212,0.501,0.72,85,,,,0.306,1.13,1.217,2.115,2.285,0.704,0.29,1.068,1.018,1.3,1.656,1.045,2.404,3.926,82,0.025,2.557
"Pork, fresh, variety meats and by-products, tongue, raw",Pork Products,10121,16.3,17.2,,0.9,225,,,,,,,,65.9,,,,,16,3.35,18,193,243,110,3.01,0.07,,,,0.29,,,,4.4,0.49,0.485,5.3,0.641,0.24,2.84,,,,4,0.188,0.689,0.743,1.307,1.333,0.365,0.235,0.675,0.496,0.848,1.007,0.409,1.515,2.052,101,,5.96
"Pork, fresh, variety meats and by-products, tongue, cooked, braised",Pork Products,10122,24.1,18.6,,0.8,271,,,,,,,,56.9,,,,,19,4.99,20,174,237,109,4.53,0.11,,,,,,,,1.7,0.317,0.51,5.34,0.507,0.23,2.39,,,,4,0.278,1.018,1.099,1.932,1.97,0.54,,0.999,,1.253,1.488,0.605,2.24,3.035,146,,6.449
"Pork, cured, bacon, raw",Pork Products,10123,11.6,45.04,0.66,2.51,458,,,,,,,,40.2,,,,,6,0.48,12,188,208,833,1.17,0.07,4,37,,0.27,63,,,,0.281,0.113,3.828,0.52,0.21,0.69,46.6,,,2,0.097,0.454,0.544,0.903,0.962,0.258,0.129,0.46,0.363,0.617,0.751,0.436,1.091,1.707,68,,14.993
"Pork, cured, bacon, cooked, broiled, pan-fried or roasted",Pork Products,10124,37.04,41.78,1.43,7.43,541,,,,,,,,12.32,,,,,11,1.44,33,533,565,2310,3.5,0.164,33.6,37,,0.31,42,,,,0.404,0.264,11.099,1.171,0.349,1.23,123.2,0.1,,2,0.321,1.501,1.798,2.985,3.18,0.853,0.426,1.521,1.2,2.04,2.483,1.441,3.607,5.643,110,,13.739
"Pork, cured, breakfast strips, raw or unheated",Pork Products,10128,11.74,37.16,0.7,3,388,,,,,,,,47.41,,,,,8,0.94,12,137,204,987,1.66,0.063,,,,,,,,27.2,0.475,0.18,3.65,0.476,0.21,0.99,,,,3,0.113,0.451,0.477,0.817,0.871,0.259,0.12,0.453,0.342,0.565,0.717,0.338,0.969,1.611,69,,12.91
"Pork, cured, breakfast strips, cooked",Pork Products,10129,28.95,36.7,1.05,6.37,459,,,,,,,,26.93,,,,,14,1.97,26,265,466,2099,3.68,0.153,,,,0.25,33,,,,0.737,0.368,7.592,0.922,0.34,1.77,96.3,,,4,0.278,1.112,1.177,2.015,2.149,0.639,0.296,1.116,0.843,1.394,1.769,0.834,2.39,3.974,105,,12.77
"Pork, cured, canadian-style bacon, unheated",Pork Products,10130,20.64,6.97,1.68,3.79,157,,,,,,,,66.93,,,,,8,0.68,17,243,344,1409,1.39,0.045,,,,0.21,111,,,,0.751,0.172,6.231,0.52,0.39,0.67,68.6,,,4,0.205,0.829,0.779,1.453,1.625,0.561,0.258,0.67,0.624,0.822,1.126,0.75,1.72,2.856,50,,2.22
"Pork, cured, canadian-style bacon, grilled",Pork Products,10131,24.24,8.44,1.35,4.27,185,,,,,,,,61.7,,,,,10,0.82,21,296,390,1546,1.7,0.054,,,,0.34,43,,,,0.824,0.197,6.915,0.52,0.45,0.78,80.6,,,4,0.24,0.973,0.915,1.706,1.908,0.659,0.302,0.787,0.733,0.966,1.322,0.88,2.02,3.354,58,,2.84
"Pork, cured, feet, pickled",Pork Products,10132,11.63,10.02,0.01,3.35,140,,,,,,,,75,,,,,32,0.31,11,87,13,560,0.2,0.037,,37,,0.21,16,,,,0.006,0.015,0.22,0.262,0.007,0.21,44.5,,,1,0.023,0.314,0.198,0.512,0.5,0.128,0.102,0.337,0.186,0.291,0.872,0.128,0.837,1.279,83,0.065,2.945
"Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted",Pork Products,10134,20.93,5.53,1.5,4.37,145,,,,,,,,67.67,,,,,8,1.48,14,196,287,1203,2.88,0.079,,,,0.25,32,,,,0.754,0.202,4.023,0.403,0.4,0.65,85.1,,,3,0.251,0.931,0.918,1.661,1.775,0.553,0.315,0.904,0.687,0.908,1.36,0.75,1.983,3.413,53,,1.81
"Pork, cured, ham, boneless, regular (approximately 11% fat), roasted",Pork Products,10136,22.62,9.02,,3.96,178,,,,,,,,64.54,,,,,8,1.34,22,281,409,1500,2.47,0.145,,,,0.31,32,,,,0.73,0.33,6.15,0.72,0.31,0.7,88.4,,,3,0.238,0.882,0.87,1.574,1.682,0.524,0.298,0.857,0.651,0.86,1.289,0.711,1.879,3.234,59,,3.12
"Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated",Pork Products,10137,18.49,4.56,,3.63,120,,,,,,,,73.52,,,,,6,0.94,17,224,364,1255,1.93,0.084,,,,0.17,93,,,,0.836,0.23,5.302,0.492,0.45,0.82,70.2,,,6,0.21,0.826,0.796,1.438,1.589,0.482,0.219,0.713,0.607,0.829,1.145,0.731,1.707,2.731,38,,1.51
"Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted",Pork Products,10138,21.16,4.88,0.52,4,136,,,,,,,,69.45,,,,,6,0.92,21,209,348,1135,2.23,0.05,,,,,,,,,1.035,0.247,4.892,0.57,0.45,0.71,,,,5,0.24,0.944,0.911,1.645,1.818,0.552,0.25,0.816,0.694,0.948,1.31,0.836,1.953,3.124,30,,1.6
"Pork, cured, ham, regular (approximately 13% fat), canned, unheated",Pork Products,10139,16.97,12.99,0.02,3.48,190,,,,,,,,66.54,,,,,6,0.83,14,175,316,1240,1.66,0.067,,,,0.21,21,,,,0.963,0.231,3.218,0.394,0.48,0.78,64.9,,,5,0.193,0.758,0.731,1.32,1.458,0.443,0.201,0.655,0.557,0.76,1.051,0.671,1.567,2.507,39,,4.25
"Pork, cured, ham, regular (approximately 13% fat), canned, roasted",Pork Products,10140,20.53,15.2,0.42,2.93,226,,,,,,,,60.93,,,,,8,1.37,17,243,357,941,2.5,0.13,,,,,,,,14,0.82,0.26,5.3,0.73,0.3,1.06,,,,5,0.233,0.916,0.883,1.596,1.764,0.535,0.243,0.791,0.673,0.92,1.271,0.811,1.895,3.031,62,,5.04
"Pork, cured, ham, center slice, country-style, separable lean only, raw",Pork Products,10141,27.8,8.32,0.3,7.65,195,,,,,,,,55.93,,,,,10,1.11,25,318,510,2695,2.81,0.108,,,,0.28,37,,,,0.567,0.242,3.881,0.402,0.42,0.88,105.5,,,5,0.334,1.237,1.219,2.206,2.357,0.734,0.418,1.201,0.912,1.205,1.806,0.996,2.633,4.532,70,,2.78
"Pork, cured, ham, center slice, separable lean and fat, unheated",Pork Products,10142,20.17,12.9,0.05,3.42,203,,,,,,,,63.46,,,,,7,0.75,16,215,337,1386,1.88,0.074,,,,,,,,,0.845,0.205,4.809,0.498,0.47,0.8,,,,4,0.242,0.897,0.884,1.601,1.71,0.532,0.303,0.871,0.662,0.875,1.31,0.723,1.91,3.289,54,,4.572
"Pork, cured, ham, patties, unheated",Pork Products,10146,12.78,28.19,1.69,2.93,315,,,,,,,,54.4,,,,,8,1.05,10,149,239,1088,1.57,0.07,,,,,,,,,0.46,0.154,3.014,0.302,0.16,1.08,,,,3,0.149,0.569,0.558,1.01,1.086,0.337,0.172,0.542,0.419,0.556,0.824,0.466,1.205,2.051,70,,10.13
"Pork, cured, ham, patties, grilled",Pork Products,10147,13.3,30.85,1.7,2.8,342,,,,,,,,51.35,,,,,9,1.61,10,101,244,1063,1.9,0.1,,,,0.46,26,,,,0.35,0.185,3.245,0.262,0.16,0.7,52,,,3,0.155,0.592,0.581,1.051,1.13,0.351,0.179,0.564,0.436,0.579,0.858,0.485,1.253,2.134,72,,11.09
"Pork, cured, ham, steak, boneless, extra lean, unheated",Pork Products,10149,19.56,4.25,,3.95,122,,,,,,,,72.24,,,,,4,1,19,260,325,1269,2.02,0.08,,,,,,,,32.3,0.8,0.2,5.08,0.62,0.37,0.79,,,,4,0.235,0.87,0.858,1.552,1.658,0.516,0.295,0.845,0.641,0.848,1.27,0.701,1.852,3.189,45,,1.44
"Pork, cured, ham, whole, separable lean and fat, unheated",Pork Products,10150,18.49,18.52,0.06,3.23,246,,,,,,,,59.71,,,,,7,0.71,15,201,310,1284,1.76,0.071,,,,0.27,,,,34.9,0.777,0.189,4.463,0.467,0.41,0.74,,,,1,0.21,0.806,0.787,1.455,1.565,0.473,0.27,0.791,0.584,0.807,1.25,0.63,1.627,2.801,56,,6.62
"Pork, cured, ham, whole, separable lean and fat, roasted",Pork Products,10151,21.57,16.77,,3.33,243,,,,,,,,58.4,,,,,7,0.87,19,214,286,1187,2.32,0.083,19.9,,,0.36,30,,,,0.601,0.221,4.461,0.457,0.38,0.64,84.3,,,3,0.245,0.941,0.918,1.697,1.825,0.551,0.315,0.922,0.682,0.941,1.459,0.735,1.897,3.267,62,,5.98
"Pork, cured, ham, whole, separable lean only, unheated",Pork Products,10152,22.32,5.71,0.05,3.66,147,,,,,,,,68.26,,,,,7,0.81,18,232,371,1516,2.04,0.079,,,,0.2,27,,,,0.932,0.226,5.252,0.538,0.53,0.87,84.7,,,4,0.268,0.992,0.978,1.771,1.892,0.589,0.336,0.964,0.732,0.967,1.449,0.8,2.113,3.638,52,,1.92
"Pork, cured, ham, whole, separable lean only, roasted",Pork Products,10153,25.05,5.5,,3.74,157,,,,,,,,65.78,,,,,7,0.94,22,227,316,1327,2.57,0.087,,,,0.26,34,,,,0.68,0.254,5.02,0.498,0.47,0.7,101.9,,,4,0.3,1.114,1.098,1.988,2.124,0.661,0.377,1.082,0.822,1.086,1.627,0.898,2.372,4.084,55,,1.84
"USDA Commodity, pork, canned",Pork Products,10158,19.4,12.95,0.59,1.24,196,,,,,,,,65.82,,,,,5,1.05,20,173,243,213,2.77,0.03,,,,0.28,,,,,0.052,0.18,5.767,0.452,0.311,0.93,101.9,,,1,,,,,,,,,,,,,,,75,,4.225
"Pork, cured, salt pork, raw",Pork Products,10165,5.05,80.5,,3.65,748,,,,,,,,11,,,,,6,0.44,7,52,66,1424,0.9,0.05,,,,,9,,,,0.215,0.061,1.62,0.205,0.08,0.29,19.3,,,1,0.017,0.166,0.133,0.353,0.419,0.075,0.044,0.189,0.082,0.242,0.522,0.057,0.417,0.693,86,,29.38
"Pork, cured, separable fat (from ham and arm picnic), unheated",Pork Products,10166,5.68,61.41,0.09,1.77,579,,,,,,,,31.06,,,,,5,0.39,6,98,105,505,0.8,0.044,,,,,8,,,,0.241,0.068,1.82,0.23,0.03,0.33,23.2,,,1,0.018,0.187,0.15,0.396,0.47,0.084,0.05,0.212,0.092,0.271,0.586,0.064,0.469,0.78,68,,22.52
"Pork, cured, separable fat (from ham and arm picnic), roasted",Pork Products,10167,7.64,61.86,,1.68,591,,,,,,,,28.89,,,,,8,0.61,9,160,164,624,1.31,0.069,,,,,,,,,0.287,0.091,2.228,0.293,0.03,0.42,,,,2,0.025,0.251,0.201,0.534,0.633,0.113,0.067,0.286,0.124,0.365,0.789,0.086,0.631,1.049,86,,22.69
"Pork, cured, shoulder, arm picnic, separable lean and fat, roasted",Pork Products,10168,20.43,21.35,,3.51,280,,,,,,,,54.73,,,,,10,0.95,14,221,258,1072,2.51,0.113,,,,0.24,29,,,,0.612,0.19,4.127,0.559,0.28,0.93,79.8,,,3,0.227,0.885,0.861,1.602,1.728,0.516,0.294,0.871,0.637,0.894,1.403,0.683,1.746,3.005,58,,7.67
"Pork, cured, shoulder, arm picnic, separable lean only, roasted",Pork Products,10169,24.94,7.04,,4.16,170,,,,,,,,63.86,,,,,11,1.08,16,243,292,1231,2.94,0.128,,,,0.26,35,,,,0.727,0.226,4.798,0.654,0.37,1.11,101.4,,,4,0.299,1.109,1.094,1.98,2.115,0.659,0.375,1.078,0.818,1.082,1.62,0.894,2.363,4.067,48,,2.36
"Pork, cured, shoulder, blade roll, separable lean and fat, unheated",Pork Products,10170,16.47,21.98,,3.85,269,,,,,,,,59.13,,,,,7,0.82,13,199,295,1250,2.35,0.09,,,,,,,,0.3,0.54,0.22,2.72,0.71,0.26,1.3,,,,3,0.198,0.733,0.722,1.307,1.397,0.435,0.248,0.712,0.54,0.714,1.07,0.59,1.56,2.685,53,,7.939
"Pork, cured, shoulder, blade roll, separable lean and fat, roasted",Pork Products,10171,17.28,23.48,0.37,2.7,287,,,,,,,,56.18,,,,,7,0.89,13,156,194,973,2.45,0.076,,,,,,,,3.2,0.46,0.285,2.377,0.77,0.21,1.05,,,,3,0.207,0.768,0.757,1.371,1.465,0.456,0.26,0.746,0.567,0.749,1.122,0.619,1.636,2.817,67,,8.38
"Pork, fresh, variety meats and by-products, feet, cooked, simmered",Pork Products,10173,21.94,16.05,,0.66,232,,,,,,,,62.85,,,,,,0.98,5,82,33,73,1.05,0.062,,,,0.09,,,,,0.016,0.057,0.585,0.24,0.038,0.41,75.4,,,2,,,,,,,,,,,,,,,107,,4.343
"Pork, fresh, variety meats and by-products, tail, raw",Pork Products,10174,17.75,33.5,,0.5,378,,,,,,,,46.05,,,,,18,0.99,8,50,349,63,2.31,0.084,,,,,,,,,0.21,0.11,2.06,0.673,0.37,0.88,,,,5,0.089,0.55,0.408,0.905,1.012,0.32,0.23,0.479,0.32,0.515,1.189,0.302,1.384,2.13,97,,11.64
"Pork, fresh, variety meats and by-products, tail, cooked, simmered",Pork Products,10175,17,35.8,,0.4,396,,,,,,,,46.7,,,,,14,0.79,7,47,157,25,1.64,0.067,,,,,,,,,0.07,0.07,1.12,0.423,0.27,0.55,,,,4,0.102,0.595,0.391,0.952,1.02,0.306,0.22,0.51,0.34,0.51,1.173,0.306,1.428,2.193,129,,12.45
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried",Pork Products,10176,29.56,7.66,,1.33,195,,,,,,,,62.17,,,,,51,0.99,24,268,378,99,3.42,0.118,,10,,0.22,20,,,,0.567,0.395,9.667,1.357,0.562,0.8,110.6,,,,0.352,1.3,1.4,2.433,2.629,0.81,0.333,1.228,1.171,1.495,1.905,1.202,2.765,4.516,78,0.026,2.597
"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried",Pork Products,10177,28.84,9.73,,1.29,211,,,,,,,,61.14,,,,,45,0.88,21,237,335,88,3.03,0.105,,10,,0.26,21,,,,0.553,0.385,9.432,1.324,0.548,0.79,96.6,,,,0.343,1.268,1.366,2.374,2.565,0.79,0.325,1.198,1.143,1.459,1.858,1.173,2.698,4.406,77,0.025,2.563
"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried",Pork Products,10178,25.02,16.56,,1.23,256,,,,,,,,58.01,,,,,48,0.84,20,226,318,85,2.88,0.105,,17,,0.2,27,,,,0.485,0.335,8.311,1.166,0.476,0.72,80.4,,,,0.29,1.073,1.155,2.008,2.17,0.669,0.275,1.014,0.967,1.234,1.572,0.992,2.282,3.727,82,0.067,4.491
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried",Pork Products,10179,27.63,13.32,,1.26,238,,,,,,,,58.39,,,,,53,0.93,23,251,353,94,3.2,0.118,,17,,0.2,25,,,,0.536,0.369,9.186,1.288,0.525,0.79,102.5,,,,0.329,1.215,1.308,2.274,2.457,0.757,0.312,1.148,1.095,1.398,1.781,1.124,2.585,4.221,79,0.075,4.867
"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried",Pork Products,10180,26.81,15.71,,1.22,256,,,,,,,,57.11,,,,,48,0.83,20,222,313,84,2.83,0.106,,18,,0.23,26,,,,0.521,0.358,8.931,1.252,0.51,0.78,89.3,,,,0.319,1.179,1.269,2.207,2.384,0.735,0.302,1.114,1.062,1.356,1.727,1.09,2.508,4.095,78,0.079,5.056
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried",Pork Products,10181,30.46,4.62,,1.29,172,,,,,,,,64.81,,,,,8,0.84,26,293,390,87,2.32,0.094,,9,,0.23,20,,,,0.657,0.233,10.85,1.399,0.579,0.83,104.7,,,,0.362,1.339,1.442,2.507,2.709,0.835,0.343,1.265,1.207,1.541,1.963,1.239,2.849,4.653,69,0.017,1.784
"Pork, cured, ham, boneless, extra lean and regular, unheated",Pork Products,10182,18.26,8.39,2.28,4.15,162,,,,,,,,66.92,,,,,7,0.9,18,236,297,1278,2.05,0.089,,,,0.22,26,,,,0.889,0.24,5.09,0.454,0.38,0.8,69.9,,,3,0.219,0.811,0.8,1.448,1.547,0.482,0.274,0.788,0.598,0.791,1.186,0.653,1.729,2.975,53,,2.7
"Pork, cured, ham, boneless, extra lean and regular, roasted",Pork Products,10183,21.97,7.66,0.5,4.11,165,,,,,,,,65.75,,,,,8,1.4,19,248,362,1385,2.63,0.119,,,,0.28,32,,,,0.739,0.28,5.324,0.597,0.35,0.68,85.9,,,3,0.243,0.901,0.888,1.607,1.718,0.535,0.304,0.875,0.664,0.878,1.316,0.726,1.919,3.303,57,,2.61
"Pork, cured, ham, extra lean and regular, canned, unheated",Pork Products,10184,17.97,7.46,,3.57,144,,,,,,,,71.12,,,,,6,0.9,16,207,334,1276,1.84,0.078,,,,0.19,22,,,,0.879,0.23,4.585,0.458,0.46,0.8,68.7,,,6,0.204,0.802,0.773,1.397,1.543,0.468,0.212,0.693,0.589,0.805,1.112,0.71,1.658,2.653,38,,2.45
"Pork, cured, ham, extra lean and regular, canned, roasted",Pork Products,10185,20.94,8.43,0.49,3.63,167,,,,,,,,66.52,,,,,7,1.07,20,221,351,1068,2.32,0.078,,,,0.25,30,,,,0.961,0.251,5.032,0.625,0.4,0.83,81.8,,,5,0.237,0.934,0.901,1.628,1.799,0.546,0.247,0.807,0.686,0.938,1.296,0.827,1.933,3.092,41,,2.81
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried",Pork Products,10186,29.36,7.86,,1.26,196,,,,,,,,62.62,,,,,12,0.82,25,283,376,86,2.26,0.095,,13,,0.22,23,,,,0.635,0.229,10.523,1.359,0.558,0.82,100.7,,,,0.349,1.291,1.39,2.417,2.612,0.805,0.331,1.22,1.163,1.485,1.892,1.194,2.747,4.486,70,0.044,3.058
"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw",Pork Products,10187,18.95,14.95,,0.94,216,,,,,,,,65.11,,,,,19,0.86,21,200,335,55,2.01,0.064,,7,,,,,,0.5,0.841,0.254,4.504,0.73,0.445,0.66,,,,5,0.234,0.855,0.873,1.509,1.696,0.493,0.238,0.753,0.648,1.021,1.197,0.738,1.741,2.921,67,,5.28
"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked",Pork Products,10188,26.36,13.89,,1.02,238,,,,,,,,58.53,,,,,20,1.11,24,221,341,57,3.06,0.09,,7,,0.13,38,,,0.1,0.611,0.29,6.047,0.844,0.542,0.7,80.1,,,2,0.293,1.186,1.271,2.199,2.418,0.713,0.313,1.089,0.971,1.392,1.725,1.103,2.529,4.163,88,0.081,4.893
"Pork, fresh, backribs, separable lean and fat, raw",Pork Products,10192,19.07,16.33,,1.03,224,,,,,,,,63.47,,,,,31,0.76,16,154,247,87,2.54,0.091,,22,,0.24,42,,,,0.457,0.305,6.776,0.818,0.422,0.56,65.5,,,,0.221,0.818,0.88,1.53,1.654,0.51,0.21,0.773,0.737,0.94,1.198,0.756,1.739,2.84,69,0.141,5.783
"Pork, fresh, backribs, separable lean and fat, cooked, roasted",Pork Products,10193,23.01,21.51,,1.04,286,,,,,,,,54.82,,,,,46,0.92,17,165,240,94,3.07,0.107,,20,,0.25,48,,,,0.46,0.331,7.636,1.26,0.413,0.74,78.6,,,,0.274,1.012,1.089,1.894,2.046,0.631,0.259,0.956,0.912,1.164,1.483,0.936,2.152,3.515,84,0.188,7.8
"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw",Pork Products,10194,19.9,14.01,,0.89,211,,,,,,,,66.15,,,,,5,0.71,20,193,384,42,1.57,0.054,,6,,0.29,54,,,0.3,0.779,0.247,4.638,0.703,0.417,0.5,,,,6,0.245,0.897,0.916,1.584,1.78,0.517,0.25,0.791,0.68,1.072,1.258,0.774,1.827,3.063,60,,4.86
"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised",Pork Products,10195,26.29,15.79,,1.2,255,,,,,,,,58.15,,,,,5,0.92,17,172,387,40,2.07,0.071,,7,,,,,,0.3,0.525,0.242,4.311,0.605,0.31,0.44,,,,4,0.322,1.182,1.205,2.089,2.349,0.68,0.329,1.044,0.894,1.414,1.669,1.016,2.408,4.03,73,,6.12
"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled",Pork Products,10196,27.63,15.76,,1.12,260,,,,,,,,53.37,,,,,28,0.77,26,237,401,62,2.26,0.068,,7,,,,,,0.3,0.834,0.3,4.945,0.701,0.371,0.67,,,,8,0.339,1.243,1.267,2.196,2.469,0.715,0.346,1.097,0.94,1.486,1.752,1.069,2.532,4.239,82,,5.79
"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried",Pork Products,10197,25.82,18.05,,1.18,273,,,,,,,,56.34,,,,,11,0.73,24,228,428,50,2.04,0.067,,7,,0.2,34,,,,0.708,0.313,4.805,0.723,0.357,0.59,88.7,,,7,0.314,1.158,1.179,2.048,2.304,0.665,0.322,1.024,0.874,1.386,1.644,0.992,2.567,3.944,73,,6.72
"Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted",Pork Products,10198,26.99,15.15,,1.11,252,,,,,,,,57.33,,,,,6,0.93,22,214,346,48,2.64,0.016,,9,,,43,,,0.4,0.604,0.29,5.044,0.531,0.363,0.56,,,,8,0.343,1.232,1.264,2.166,2.427,0.715,0.344,1.077,0.94,1.464,1.678,1.078,2.503,4.225,81,,5.35
"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw",Pork Products,10199,21.8,6.48,,0.98,152,,,,,,,,71.98,,,,,5,0.77,22,207,421,45,1.69,0.058,,6,,0.18,25,,,0.3,0.856,0.268,5.036,0.766,0.47,0.53,,,,7,0.277,0.995,1.021,1.749,1.96,0.577,0.278,0.87,0.76,1.183,1.355,0.871,2.022,3.413,55,,2.24
"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised",Pork Products,10200,27.95,10.14,,1.26,211,,,,,,,,62.25,,,,,5,0.99,19,173,405,41,2.16,0.074,,6,,0.21,35,,,0.3,0.549,0.258,4.519,0.638,0.331,0.44,96,,,4,0.355,1.276,1.309,2.242,2.513,0.74,0.356,1.116,0.974,1.516,1.737,1.116,2.592,4.375,71,,3.96
"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled",Pork Products,10201,29.46,10.05,,1.16,216,,,,,,,,56.95,,,,,31,0.82,28,245,420,65,2.38,0.07,,6,,,,,,0.3,0.894,0.323,5.231,0.746,0.4,0.7,,,,9,0.374,1.345,1.379,2.364,2.649,0.78,0.376,1.176,1.026,1.598,1.831,1.177,2.732,4.612,81,,3.57
"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried",Pork Products,10202,27.68,11.8,,1.24,224,,,,,,,,60.86,,,,,5,0.78,27,237,454,52,2.14,0.069,,6,,0.22,22,,,0.3,0.761,0.34,5.115,0.778,0.388,0.61,95.1,,,8,0.352,1.264,1.296,2.221,2.489,0.733,0.353,1.105,0.964,1.502,1.721,1.106,2.567,4.333,70,,4.3
"Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted",Pork Products,10203,28.81,10.13,,1.14,214,,,,,,,,60.61,,,,,6,1,24,222,363,50,2.83,0.012,,8,,,29,,,0.4,0.639,0.312,5.355,0.581,0.4,0.55,,,,9,0.366,1.316,1.349,2.312,2.591,0.763,0.367,1.15,1.004,1.563,1.791,1.151,2.672,4.51,83,,3.54
"Pork, fresh, loin, country-style ribs, separable lean and fat, raw",Pork Products,10204,19.34,11.82,,0.95,189,,,,,,,,68.22,,,,,22,0.85,21,193,318,63,2.78,0.078,,8,,0.23,29,,,,0.375,0.253,3.082,1.609,0.539,1,81.4,,,,0.204,0.868,0.952,1.648,1.794,0.533,0.223,0.813,0.736,1.011,1.287,0.836,1.892,3.088,74,0.074,2.37
"Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised",Pork Products,10205,26.49,17.71,,0.89,273,,,,,,,,53.9,,,,,34,1.34,23,202,288,58,4.23,0.101,,6,,0.12,50,,,,0.461,0.283,5.548,1.363,0.472,0.96,108.2,,,,0.279,1.189,1.303,2.257,2.457,0.73,0.306,1.113,1.008,1.384,1.763,1.144,2.591,4.229,103,0.153,6.302
"Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted",Pork Products,10206,23.4,25.34,,1.05,328,,,,,,,,50.87,,,,,25,1.06,23,226,344,52,2.36,0.053,,9,,,72,,,0.3,0.889,0.344,4.317,0.75,0.444,0.79,,,,5,0.297,1.069,1.096,1.878,2.104,0.62,0.298,0.934,0.815,1.269,1.455,0.935,2.17,3.663,92,,9.21
"Pork, fresh, loin, country-style ribs, separable lean only, raw",Pork Products,10207,20.76,5.64,,1.01,140,,,,,,,,72.84,,,,,21,0.9,23,204,338,67,3,0.083,,,,0.25,22,,,,0.394,0.271,3.097,1.737,0.577,1.01,87.3,,,,0.218,0.932,1.021,1.768,1.925,0.572,0.239,0.872,0.79,1.085,1.381,0.896,2.03,3.314,74,,2.012
"Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised",Pork Products,10208,27.74,14.26,,0.92,247,,,,,,,,56.16,,,,,33,1.39,23,208,297,60,4.46,0.105,,,,0.11,49,,,,0.477,0.296,5.715,1.427,0.491,0.94,113.5,,,,0.292,1.245,1.365,2.363,2.573,0.764,0.32,1.166,1.056,1.45,1.846,1.198,2.714,4.429,105,0.112,5.086
"Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted",Pork Products,10209,26.6,14.81,,1.18,247,,,,,,,,58.2,,,,,29,1.29,24,221,349,29,3.81,0.086,,8,,,42,,,0.3,0.574,0.342,4.664,0.528,0.44,0.8,,,,5,0.338,1.215,1.246,2.135,2.392,0.704,0.339,1.062,0.927,1.443,1.654,1.063,2.468,4.165,93,,5.31
"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw",Pork Products,10210,20.57,6.31,,1.06,145,,,,,,,,71.93,,,,,13,0.85,25,214,361,50,1.81,0.068,,7,,,,,,0.9,1.058,0.286,4.321,0.809,0.611,0.68,,,,5,0.259,0.936,0.959,1.647,1.848,0.542,0.261,0.82,0.713,1.114,1.285,0.816,1.903,3.207,64,,2.18
"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised",Pork Products,10211,26.54,8.38,,1.38,189,,,,,,,,63.6,,,,,13,1.09,21,181,352,46,2.34,0.088,,7,,0.21,29,,,0.8,0.685,0.275,3.911,0.679,0.434,0.57,91.2,,,3,0.334,1.206,1.235,2.123,2.382,0.698,0.337,1.058,0.918,1.436,1.66,1.05,2.453,4.129,81,,3.03
"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled",Pork Products,10212,30.52,8.6,,1.32,208,,,,,,,,60.11,,,,,18,1.21,27,243,372,56,2.62,0.053,,8,,0.27,30,,,0.4,1.009,0.393,4.697,0.883,0.526,0.83,104.9,,,6,0.388,1.394,1.429,2.449,2.745,0.808,0.389,1.218,1.063,1.656,1.897,1.219,2.831,4.778,91,,2.88
"Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted",Pork Products,10213,28.5,9.43,,1.48,207,,,,,,,,60.48,,,,,16,1.17,26,252,402,56,2.51,0.094,,7,,0.19,27,,,1,0.881,0.374,5.077,0.728,0.467,0.75,97.9,,,5,0.36,1.298,1.329,2.282,2.56,0.751,0.362,1.136,0.988,1.544,1.778,1.132,2.637,4.444,86,,3.42
"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw",Pork Products,10214,21.06,4.22,,1.09,128,,,,,,,,73.55,,,,,13,0.87,26,218,370,51,1.85,0.069,,7,,0.17,16,,,0.9,1.086,0.292,4.407,0.828,0.63,0.69,,,,5,0.268,0.962,0.986,1.69,1.894,0.558,0.269,0.841,0.734,1.143,1.309,0.841,1.953,3.297,63,,1.46
"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised",Pork Products,10215,27,6.6,,1.4,175,,,,,,,,64.9,,,,,13,1.11,22,182,356,46,2.37,0.089,,7,,,,,,0.9,0.696,0.281,3.955,0.69,0.444,0.57,,,,3,0.343,1.233,1.264,2.166,2.428,0.715,0.344,1.078,0.941,1.465,1.678,1.079,2.504,4.227,81,,2.34
"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled",Pork Products,10216,31.13,6.67,,1.37,193,,,,,,,,61.43,,,,,18,1.24,27,246,377,56,2.66,0.053,,8,,0.26,25,,,0.4,1.03,0.402,4.764,0.906,0.54,0.84,107,,,6,0.395,1.422,1.458,2.498,2.799,0.824,0.397,1.243,1.085,1.689,1.935,1.244,2.887,4.873,92,,2.22
"Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted",Pork Products,10217,28.85,8.27,,1.49,198,,,,,,,,61.28,,,,,17,1.19,27,254,405,56,2.53,0.095,,7,,0.2,24,,,1,0.893,0.38,5.131,0.737,0.475,0.76,99.1,,,5,0.366,1.317,1.351,2.315,2.594,0.764,0.368,1.152,1.005,1.565,1.793,1.152,2.676,4.516,86,,2.97
"Pork, fresh, loin, tenderloin, separable lean and fat, raw",Pork Products,10218,20.65,3.53,,1.01,120,,,,,,,,74.97,,,,,6,0.97,27,243,393,52,1.87,0.089,,2,,0.22,10,,,,0.982,0.337,6.61,0.837,0.765,0.52,79.7,,,,0.217,0.927,1.016,1.759,1.915,0.569,0.238,0.868,0.786,1.079,1.374,0.892,2.02,3.296,65,0.036,1.181
"Pork, fresh, ground, raw",Pork Products,10219,16.88,21.19,,0.87,263,,,,,,,,61.06,,,,,14,0.88,19,175,287,56,2.2,0.045,,7,,,,,,0.7,0.732,0.235,4.338,0.668,0.383,0.7,,,,5,0.214,0.771,0.79,1.354,1.518,0.447,0.215,0.674,0.588,0.916,1.049,0.674,1.566,2.642,72,,7.87
"Pork, fresh, ground, cooked",Pork Products,10220,25.69,20.77,,1.29,297,,,,,,,,52.75,,,,,22,1.29,24,226,362,73,3.21,0.044,,8,,0.21,21,,,0.7,0.706,0.22,4.206,0.52,0.391,0.54,88.3,,,6,0.326,1.173,1.203,2.061,2.31,0.68,0.328,1.025,0.895,1.394,1.597,1.026,2.383,4.022,94,,7.72
"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled",Pork Products,10221,29.86,8.11,,2.49,201,,,,,,,,61.09,,,,,5,1.39,35,290,444,64,2.89,0.067,,7,,,,,,1,0.968,0.378,5.054,0.899,0.515,0.98,,,,6,0.376,1.358,1.39,2.389,2.68,0.786,0.379,1.19,1.034,1.616,1.866,1.182,2.76,4.648,94,,2.93
"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted",Pork Products,10222,26.04,3.96,,1.2,147,,,,,,,,69.11,,,,,6,1.15,29,265,419,57,2.41,0.111,,1,,0.08,10,,,,0.944,0.385,7.402,1.008,0.735,0.57,88.5,,,,0.274,1.169,1.281,2.219,2.415,0.717,0.3,1.095,0.991,1.361,1.733,1.125,2.548,4.158,73,0.038,1.358
"Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled",Pork Products,10223,30.42,6.33,,2.55,187,,,,,,,,62.3,,,,,5,1.43,36,295,451,65,2.95,0.068,,7,,,,,,1,0.988,0.387,5.135,0.917,0.528,1,,,,6,0.386,1.389,1.424,2.441,2.736,0.805,0.388,1.214,1.06,1.65,1.891,1.215,2.822,4.762,94,,2.24
"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw",Pork Products,10224,21.34,8.33,,0.97,166,,,,,,,,70.14,,,,,7,0.53,24,216,358,47,1.73,0.056,,5,,0.12,21,,,,0.426,0.181,5.566,0.722,0.718,0.54,57.3,,,,0.225,0.958,1.05,1.818,1.979,0.588,0.246,0.897,0.812,1.115,1.42,0.922,2.087,3.407,64,0.05,1.598
"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw",Pork Products,10225,22.39,4.06,,1.01,132,,,,,,,,73.28,,,,,5,0.54,26,225,374,49,1.8,0.058,,,,0.13,16,,,,0.443,0.187,5.745,0.745,0.755,0.51,59.5,,,,0.236,1.005,1.102,1.908,2.077,0.617,0.258,0.941,0.852,1.17,1.49,0.967,2.191,3.575,63,,1.248
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw",Pork Products,10226,20.08,10.14,,0.95,177,,,,,,,,69.13,,,,,16,0.74,23,205,345,54,2.01,0.07,,7,,0.16,22,,,0.1,0.582,0.238,5.452,0.903,0.625,0.64,50.7,,,1,0.22,0.903,0.975,1.687,1.848,0.547,0.237,0.834,0.748,1.057,1.319,0.85,1.939,3.185,65,0.065,3.106
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked",Pork Products,10227,26.07,13.66,,1.07,235,,,,,,,,59.43,,,,,20,0.93,24,222,345,55,2.56,0.07,,7,,0.12,38,,,0.1,0.679,0.293,6.368,0.727,0.561,0.68,63.4,,,2,0.299,1.179,1.256,2.164,2.386,0.706,0.315,1.072,0.955,1.385,1.685,1.089,2.492,4.126,83,0.058,4.703
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw",Pork Products,10228,21.23,5.88,,1.05,144,,,,,,,,72.23,,,,,17,0.88,23,209,384,54,1.99,0.065,,7,,,,,,0.6,0.98,0.272,4.825,0.789,0.51,0.66,,,,5,0.27,0.97,0.994,1.704,1.909,0.562,0.271,0.848,0.74,1.152,1.32,0.848,1.969,3.324,60,,2.03
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked",Pork Products,10229,29.47,9.44,,1.19,211,,,,,,,,60.3,,,,,22,1.07,26,234,377,57,2.87,0.053,,7,,,,,,0.4,0.873,0.344,5.251,0.692,0.435,0.75,,,,6,0.374,1.346,1.38,2.364,2.65,0.78,0.376,1.176,1.027,1.599,1.832,1.177,2.733,4.613,85,,3.34
"USDA Commodity, pork, cured, ham, boneless, cooked, heated",Pork Products,10802,18.84,7.62,,3.5,149,,,,,,,,71.8,,,,,6,0.85,21,292,281,1155,2.23,0.114,,,,,,,,23.3,0.53,0.238,3.553,0.873,0.256,1.41,,,,3,,,,,,,,,,,,,,,73,,1.701
"USDA Commodity, pork, ground, fine/coarse, frozen, cooked",Pork Products,10803,23.55,18.19,,1.19,265,,,,,,,,57.08,,,,,8,1.51,23,231,311,76,3.59,0.131,,15,,,,,,2.3,0.598,0.247,3.597,0.923,0.167,2.3,,,,6,,,,,,,,,,,,,,,105,,5.515
"USDA Commodity, pork, cured, ham, boneless, cooked, unheated",Pork Products,10804,17.44,6.16,0.69,3.29,133,,,,,,,,72.42,,,,,7,1.07,20,278,272,1210,2.3,0.111,,5,,,,,,22.7,0.534,0.187,2.525,0.659,0.229,0.68,,,,4,,,,,,,,,,,,,,,71,,1.673
"USDA Commodity, pork, ground, fine/coarse, frozen, raw",Pork Products,10805,15.41,17.18,,0.79,221,,,,,,,,64.46,,,,,14,0.91,20,181,297,58,2.28,0.047,,6,,,,,,0.6,0.668,0.214,3.959,0.61,0.35,0.64,,,,5,,,,,,,,,,,,,,,58,,6.379
"HORMEL, Cure 81 Ham",Pork Products,10851,18.43,3.59,0.21,3.52,106,,,,,,,,74.25,,,,,4,0.8,20,,319,1038,2,0.1,,,,,,,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,51,,1.17
"HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored",Pork Products,10852,18.2,3.07,4.63,2.2,119,,,,,,,,71.9,,,3.33,,7,1,22,,536,413,1.5,0.1,,,,,,,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,46,,1.05
"HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored",Pork Products,10853,17.21,3.8,1.82,2.73,110,,,,,,,,74.44,,,0.14,,14,1.1,21,,586,594,1.4,0.1,,,,,,,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,47,,1.16
"HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored",Pork Products,10854,17.83,4.16,1.79,2.69,118,,,,,,,,73.53,,,0.22,,6,0.6,20,,542,590,1.3,,,,,,,,,1.7,,,,,,,,,,,,,,,,,,,,,,,,,42,,1.41
"HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork",Pork Products,10855,18.74,9.62,0.84,1.63,167,,,,,,,,69.17,,,0.28,,14,0.6,21,,307,378,1.5,0.1,,,,,,,,1.7,,,,,,,,,,,,,,,,,,,,,,,,,52,,3.6
"HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork",Pork Products,10856,19.02,7.18,0.76,1.69,145,,,,,,,,71.35,,,0.08,,4,0.6,21,,310,358,1.6,0.1,,,,,,,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,49,,2.84
HORMEL Canadian Style Bacon,Pork Products,10857,16.88,4.94,1.87,3.36,122,,,,,,,,72.95,,,1.43,,6,0.9,19,,279,1016,1.8,0.1,,,,,,,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,49,,1.83
"Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled",Pork Products,10858,28.95,5,,1.68,169,,,,,,,,64.49,,,,,10,0.63,28,320,517,209,2.02,0.063,,,,0.23,,,,,0.631,0.188,10.323,0.786,0.489,0.52,98.7,,,1,0.268,1.139,1.363,2.288,2.529,0.764,0.308,1.128,0.974,1.448,1.805,1.267,2.623,4.264,75,0.03,1.797
"Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled",Pork Products,10859,28.35,7.66,,1.67,190,,,,,,,,62.52,,,,,10,0.63,28,317,512,205,1.98,0.062,,6,,0.24,,,,,0.616,0.184,10.192,0.79,0.476,0.55,,,,1,0.259,1.103,1.321,2.223,2.455,0.738,0.301,1.1,0.94,1.416,1.777,1.241,2.564,4.15,75,0.087,2.725
"Pork, cured, bacon, cooked, baked",Pork Products,10860,35.73,43.27,1.35,7.12,548,,,,,,,,12.52,,,,,10,1.49,30,506,539,2193,3.36,0.182,,37,,0.32,,,,,0.348,0.251,10.623,1.033,0.309,1.16,119.3,0.1,,2,0.299,1.399,1.676,2.782,2.964,0.795,0.397,1.417,1.119,1.901,2.314,1.343,3.362,5.26,107,,14.187
"Pork, cured, bacon, cooked, microwaved",Pork Products,10861,38.62,37.27,1.05,6.57,505,,,,,,,,16.49,,,,,11,1.28,31,480,498,2073,3.7,0.142,,37,,0.31,,,,,0.598,0.25,10.15,1.265,0.433,1.58,124.7,0.1,,2,0.323,1.512,1.812,3.008,3.204,0.859,0.43,1.532,1.209,2.055,2.501,1.452,3.634,5.685,117,,12.102
"Pork, cured, bacon, cooked, pan-fried",Pork Products,10862,38.34,40.3,1.5,7.74,533,,,,,,,,12.12,,,,,12,1.38,36,561,591,2428,3.64,0.146,,37,,0.3,43,,,,0.459,0.277,11.575,1.31,0.389,1.3,130.8,,,2,0.321,1.501,1.798,2.985,3.18,0.853,0.426,1.521,1.2,2.04,2.483,1.441,3.607,5.643,113,,13.291
"Pork, fresh, variety meats and by-products, stomach, cooked, simmered",Pork Products,10863,21.4,7.26,0.09,0.52,157,,,,,,,,70.72,,,,,15,1.23,15,129,85,40,2.92,0.239,,,,0.09,,,,,0.04,0.188,1.38,0.566,0.021,0.48,,,,3,,,,,,,,,,,,,,,316,0.11,2.99
"Pork, bacon, rendered fat, cooked",Pork Products,10864,0.07,99.5,,0.16,898,,,,,,,,0.25,,,,,1,0.13,,9,15,27,0.06,0.022,,37,,,,,,,0.004,0.015,0.725,0.007,0.005,0.09,6.5,,,,,,,,,,,,,,,,,,97,,31.991
"Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted",Pork Products,10865,21.41,3.56,0.87,3.23,121,,0.75,0.04,0.05,,,,70.92,,,0.84,,8,0.71,18,246,250,1150,1.81,0.098,,37,,0.2,,,,,0.356,0.189,4.43,0.531,0.434,0.36,83.6,,,4,0.201,0.958,0.967,1.716,1.809,0.512,0.24,0.857,0.695,1.083,1.37,0.933,1.868,3.065,62,0.032,1.254
"Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated",Pork Products,10866,15.43,3.48,0.56,3.49,95,,0.59,0.03,0.04,,,,77.03,,,0.67,,7,1.13,16,235,205,1170,1.37,0.091,,29,,0.16,,,,,0.235,0.213,5.32,0.377,0.265,0.54,63.8,,,3,0.145,0.69,0.697,1.236,1.304,0.369,0.173,0.617,0.501,0.781,0.987,0.672,1.346,2.208,53,0.031,1.227
"Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted",Pork Products,10867,20.92,4.43,1.2,3.48,128,,0.7,0.15,0.06,,,,69.97,,,0.91,,9,1.56,18,216,241,1060,3.09,0.122,,37,,0.28,,,,,0.257,0.192,5.073,0.544,0.348,0.6,91.1,,,1,0.196,0.936,0.945,1.676,1.768,0.501,0.235,0.837,0.679,1.059,1.339,0.911,1.825,2.995,65,0.028,1.402
"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil",Pork Products,10868,22.04,4.3,1.03,4.06,131,,0.32,1.29,0.06,,,,68.58,,,1.67,,11,1.12,20,260,289,1374,2.29,0.118,,38,,0.26,,,,,0.384,0.182,5.436,0.726,0.461,0.58,90.2,,,2,0.207,0.986,0.995,1.766,1.862,0.527,0.247,0.882,0.715,1.115,1.41,0.96,1.923,3.154,65,0.035,1.439
"Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil",Pork Products,10869,20.9,3.63,1.35,3.9,122,,,1.1,,,,,70.21,,,1.1,,12,0.93,19,258,289,1237,2.25,0.113,,38,,0.13,,,,,0.383,0.184,5.023,0.596,0.449,0.46,92.1,,,2,0.196,0.935,0.943,1.674,1.766,0.5,0.235,0.836,0.678,1.057,1.337,0.91,1.823,2.991,64,0.029,1.217
"Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil",Pork Products,10870,15.09,5.06,4.38,4.27,123,,,4.04,0.48,,0.17,,71.2,,,4.69,,8,0.74,17,240,272,1390,1.64,0.085,,44,,0.12,34,,,,0.308,0.137,4.285,0.689,0.335,0.44,64.6,,,3,0.142,0.675,0.681,1.209,1.275,0.361,0.169,0.604,0.49,0.764,0.966,0.657,1.317,2.16,45,0.037,1.528
"Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted",Pork Products,10871,13.88,5.46,4.49,4.05,123,,0.04,3.95,0.47,,0.15,,72.11,,,4.61,,8,0.74,15,224,245,1335,1.64,0.095,,44,,0.22,27,,,,0.26,0.141,3.62,0.644,0.26,0.37,63.4,,,2,0.13,0.621,0.627,1.112,1.173,0.332,0.156,0.555,0.451,0.702,0.888,0.605,1.211,1.987,43,0.047,1.841
"Pork, cured, ham and water product, whole, boneless, separable lean only, unheated",Pork Products,10872,14.07,4.86,4,4.01,116,,,3.66,0.41,,0.14,,73.05,,,4.22,,8,0.78,17,229,268,1310,1.6,0.107,,45,,0.14,23,,,,0.284,0.146,3.87,0.661,0.294,0.34,64.9,,,4,0.132,0.63,0.635,1.127,1.189,0.337,0.158,0.563,0.457,0.712,0.9,0.613,1.227,2.014,43,0.036,1.447
"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted",Pork Products,10873,24.14,4.25,0.43,3.29,137,,0.07,0.24,0.17,,,,67.9,,,0.48,,10,1.04,22,271,511,861,2.5,0.094,,37,,0.27,,,,,0.333,0.238,7.62,0.486,0.384,0.61,110.6,,,1,0.227,1.08,1.09,1.934,2.039,0.577,0.271,0.966,0.783,1.221,1.545,1.051,2.106,3.455,72,0.035,1.418
"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted",Pork Products,10874,24.95,4.97,0.01,3.09,145,,0.05,0.13,0.16,,,,66.98,,,0.34,,7,1.2,21,255,458,820,3.06,0.173,,37,,0.29,,,,,0.291,0.198,7.793,0.557,0.381,0.69,104.3,,,3,0.234,1.116,1.126,1.999,2.108,0.597,0.28,0.998,0.81,1.262,1.597,1.087,2.177,3.571,74,0.036,1.564
"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil",Pork Products,10875,27.75,4.38,,2.85,150,,,,,,,,65.87,,,,,12,1.2,23,291,358,835,3.03,0.096,,45,,0.23,,,,,0.308,0.261,9.01,0.469,0.392,0.6,138.9,,,1,0.26,1.241,1.253,2.223,2.344,0.664,0.312,1.11,0.9,1.404,1.776,1.209,2.421,3.971,80,0.019,1.11
"Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted",Pork Products,10876,22.56,3.78,0.41,3.77,126,,0.49,0.59,,,,,69.47,,,1.08,,4,0.84,22,312,349,986,1.82,0.189,,43,,0.19,32,,,,0.468,0.23,6.72,1.05,0.428,0.51,86.1,,,1,0.212,1.009,1.019,1.808,1.906,0.54,0.253,0.903,0.732,1.142,1.444,0.983,1.968,3.229,63,0.011,0.493
"Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted",Pork Products,10877,21.28,4.7,1,3.49,131,,0.32,0.63,0.21,,,,69.53,,,1.15,,10,0.87,19,221,264,1267,2.08,0.089,,38,,0.21,,,,,0.33,0.188,4.04,0.618,0.335,0.49,94,0.1,,2,0.2,0.952,0.96,1.705,1.797,0.509,0.239,0.851,0.69,1.076,1.361,0.927,1.856,3.045,66,0.039,1.536
"Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil",Pork Products,10878,18.82,4.09,1.24,3.79,117,,0.13,1.56,0.06,,,,72.06,,,1.75,,9,0.86,21,284,337,1223,1.94,0.113,,43,,0.24,34,,,,0.409,0.19,5.895,0.762,0.435,0.47,79.4,,,1,0.177,0.842,0.85,1.508,1.59,0.45,0.211,0.753,0.611,0.952,1.204,0.82,1.642,2.694,54,0.032,1.401
"Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted",Pork Products,10879,17.99,4.39,1.38,3.66,117,,0.13,1.38,0.06,,,,72.58,,,1.57,,9,0.82,19,270,316,1193,1.82,0.091,,44,,0.2,28,,,,0.362,0.183,5.797,0.721,0.394,0.4,74.2,,,1,0.169,0.805,0.812,1.441,1.519,0.43,0.202,0.719,0.584,0.91,1.151,0.783,1.569,2.574,53,,1.424
"Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated",Pork Products,10880,17.34,3.97,1.18,3.56,110,,0.09,1.31,0.05,,,,73.95,,,1.45,,8,0.86,19,265,317,1141,1.79,0.101,,42,,0.21,23,,,,0.402,0.187,5.473,0.734,0.413,0.47,71.7,,,2,0.163,0.776,0.783,1.389,1.465,0.415,0.195,0.694,0.563,0.877,1.11,0.755,1.513,2.482,50,0.036,1.428
"Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted",Pork Products,10881,21.69,4.45,1.2,3.44,132,,0.65,0.48,0.13,,,,69.23,,,1.26,,9,1.17,15,202,224,1045,2.82,0.099,,37,,0.29,,,,,0.394,0.199,4.563,0.58,0.4,0.46,103.3,,,2,0.203,0.97,0.979,1.737,1.832,0.519,0.244,0.868,0.704,1.097,1.388,0.945,1.892,3.104,72,0.043,1.471
"Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil",Pork Products,10882,20.95,3.16,0.99,3.81,116,,0.32,0.72,0.01,,,,71.1,,,1.05,,6,0.94,22,322,364,1163,2.14,0.271,,44,,0.22,37,,,,0.514,0.218,7.395,0.841,0.506,0.42,82.3,,,1,0.197,0.937,0.946,1.678,1.77,0.501,0.235,0.838,0.68,1.06,1.34,0.912,1.827,2.998,57,0.022,0.975
"Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted",Pork Products,10883,20.57,3.01,0.84,3.87,113,,0.37,0.44,,,,,71.71,,,0.81,,6,0.85,22,318,367,1180,1.98,0.272,,44,,0.27,30,,,,0.62,0.216,6.83,0.892,0.462,0.42,79.8,,,2,0.193,0.92,0.929,1.648,1.738,0.492,0.231,0.823,0.668,1.041,1.316,0.896,1.795,2.944,56,0.021,1.044
"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated",Pork Products,10884,19.44,3.21,0.95,3.56,110,,0.28,0.74,0.01,,,,72.85,,,1.03,,6,0.87,21,303,347,1098,1.98,0.142,,44,,0.26,25,,,,0.531,0.209,6.877,0.788,0.474,0.41,75.2,,,1,0.182,0.87,0.877,1.557,1.642,0.465,0.218,0.778,0.631,0.983,1.244,0.847,1.695,2.782,53,0.02,0.934
"Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated",Pork Products,10885,18.65,1.87,,3.09,91,,0.55,0.11,0.05,,,,76.53,,,0.71,,7,0.76,18,229,229,1040,1.99,0.097,,29,,0.22,,,,,0.322,0.218,3.59,0.46,0.246,0.31,76.9,,,1,0.175,0.834,0.842,1.494,1.576,0.446,0.209,0.746,0.605,0.944,1.193,0.812,1.627,2.669,50,0.012,0.592
"Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated",Pork Products,10886,17.38,2.29,0.32,3.26,91,,0.24,0.95,0.04,,,,76.75,,,1.23,,9,1.08,17,235,221,1090,1.86,0.198,,28,,0.19,,,,,0.374,0.214,4.71,0.426,0.295,0.39,69.7,,,1,0.163,0.778,0.785,1.392,1.468,0.416,0.195,0.695,0.564,0.879,1.112,0.757,1.516,2.487,54,0.019,0.768
"Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated",Pork Products,10887,17.93,3.38,1.24,3.14,107,,0.27,0.53,0.18,,,,74.32,,,0.97,,10,0.67,18,218,221,1070,1.65,0.117,,32,,0.18,,,,,0.282,0.222,4.09,0.462,0.247,0.58,81.3,,,2,0.168,0.802,0.809,1.436,1.514,0.429,0.201,0.717,0.582,0.907,1.147,0.781,1.564,2.565,58,0.028,1.105
"Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated",Pork Products,10888,14.47,3.78,2.82,3.39,103,,,0.91,,,,,75.54,,,0.91,,9,1.5,14,222,209,1160,1.66,0.137,,31,,0.11,,,,,0.423,0.178,4.38,0.387,0.362,0.48,72.8,,,1,0.136,0.648,0.653,1.16,1.223,0.346,0.163,0.579,0.47,0.732,0.926,0.63,1.263,2.072,49,0.03,1.266
"Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only",Pork Products,10889,17.53,4.18,1.2,3.11,113,,0.55,0.4,0.11,,,,73.97,,,1.06,,8,0.97,15,209,234,1090,2.19,0.134,,32,,0.25,,,,,0.696,0.225,3.58,0.632,0.267,0.55,85.7,,,1,0.165,0.784,0.791,1.405,1.481,0.419,0.197,0.701,0.569,0.887,1.122,0.764,1.529,2.509,52,0.041,1.384
"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated",Pork Products,10890,22.71,3.47,0.06,2.96,122,,0.06,0.22,0.16,,,,70.8,,,0.43,,9,1.05,21,253,303,893,2.4,0.109,,34,,0.24,,,,,0.265,0.225,7.23,0.377,0.336,0.51,102.2,,,1,0.213,1.016,1.025,1.819,1.918,0.543,0.255,0.908,0.737,1.149,1.453,0.989,1.981,3.25,68,0.029,1.16
"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated",Pork Products,10891,25.11,3.33,,2.63,130,,0.05,0.11,0.14,,,,70.5,,,0.3,,7,1.1,20,250,299,809,2.79,0.117,,33,,0.26,,,,,0.235,0.246,5.28,0.516,0.393,0.37,97.3,,,3,0.236,1.123,1.133,2.011,2.121,0.601,0.282,1.004,0.815,1.27,1.606,1.094,2.19,3.593,63,0.024,1.048
"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated",Pork Products,10892,24.34,2.87,,2.8,123,,,,,,,,70.29,,,,,9,1.1,20,258,300,861,2.3,0.097,,39,,0.2,,,,,0.24,0.251,6.59,0.413,0.352,0.6,125.3,,,1,0.228,1.089,1.099,1.95,2.057,0.582,0.273,0.974,0.79,1.232,1.558,1.06,2.123,3.484,63,0.012,0.726
"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated",Pork Products,10893,19.25,3.26,0.63,4.39,109,,0.78,0.44,,,,,72.46,,,1.22,,4,0.76,20,283,317,895,1.65,0.171,,39,,0.17,25,,,,0.399,0.196,5.733,,0.365,0.44,78.2,,,1,0.181,0.861,0.869,1.542,1.626,0.46,0.216,0.77,0.625,0.974,1.232,0.838,1.679,2.755,57,0.022,1.009
"Pork, cured, ham, separable fat, boneless, heated",Pork Products,10894,8.77,51.57,2,2.19,507,,,0.28,,,,,35.47,,,0.28,,6,0.53,16,169,195,677,1.14,0.33,,42,,0.35,75,,,,0.278,0.096,3.08,0.413,0.201,0.31,,,,1,0.063,0.341,0.354,0.631,0.625,0.176,0.101,0.324,0.237,0.417,0.532,0.383,0.746,1.165,72,0.371,17.048
"Pork, cured, ham, separable fat, boneless, unheated",Pork Products,10895,7.5,53,1.87,1.98,515,,,0.44,,,,,35.65,,,0.44,,4,0.5,11,143,174,616,1.14,0.097,,44,,0.76,48,,,,0.233,0.021,2.57,0.345,0.187,0.31,30.7,,,,0.054,0.292,0.303,0.54,0.535,0.151,0.086,0.277,0.203,0.357,0.455,0.328,0.638,0.997,61,0.412,17.433
"Pork, pickled pork hocks",Pork Products,10898,19.11,10.54,,2.76,171,,,,,,,,68.02,,,,,19,1.14,6,60,47,1050,2.38,0.082,,76,,0.17,,,,,0.08,0.068,1.1,0.344,0.064,0.51,,,,1,0.038,0.516,0.325,0.841,0.822,0.211,0.168,0.554,0.305,0.478,1.433,0.211,1.375,2.101,89,0.113,3.231
"Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil",Pork Products,10899,27.18,4.09,0.23,3.17,146,,0.63,0.11,,,,,65.33,,,0.74,,15,1.42,25,296,427,870,3.04,0.426,,,,0.3,44,,,,0.575,0.317,7.767,0.758,0.54,0.66,112.9,,,2,0.255,1.216,1.227,2.177,2.296,0.65,0.305,1.087,0.882,1.375,1.739,1.184,2.371,3.89,73,0.03,1.253
"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated",Pork Products,10900,19.38,3.43,0.95,3.56,112,,0.28,0.73,0.01,,,,72.68,,,1.02,,6,0.87,21,302,346,1096,1.97,0.142,,44,,0.26,25,,,,0.53,0.209,6.859,0.786,0.473,0.41,75,,,1,0.182,0.867,0.875,1.553,1.637,0.464,0.218,0.775,0.629,0.981,1.24,0.844,1.691,2.774,53,0.002,1.005
"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated",Pork Products,10901,18.66,5.75,0.69,4.27,129,,0.74,0.44,,,,,70.62,,,1.18,,4,0.75,19,276,310,881,1.63,0.168,,39,,0.2,27,,,,0.391,0.187,5.575,0.017,0.356,0.43,75.8,,,1,0.174,0.833,0.841,1.492,1.572,0.445,0.21,0.745,0.603,0.943,1.193,0.813,1.627,2.667,57,0.042,1.833
"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated",Pork Products,10902,22.82,7.4,0.17,2.73,159,,,0.04,,,,,67.16,,,0.04,,9,1.05,19,248,289,839,2.2,0.097,,39,,0.25,,,,,0.239,0.23,6.227,0.407,0.337,0.57,116.7,,,1,0.213,1.017,1.027,1.823,1.919,0.543,0.256,0.911,0.737,1.153,1.458,0.994,1.989,3.259,63,0.049,2.236
"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated",Pork Products,10903,22.35,11.11,0.29,2.53,191,,0.04,0.16,0.12,,,,65.04,,,0.32,,6,1.01,19,233,279,779,2.53,0.114,,35,,0.34,,,,,0.235,0.211,4.856,0.489,0.361,0.36,86.9,,,3,0.207,0.993,1.003,1.781,1.873,0.53,0.251,0.89,0.719,1.127,1.426,0.974,1.947,3.187,62,0.085,3.614
"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated",Pork Products,10904,19.7,13.26,0.42,2.76,200,,0.05,0.26,0.12,,,,63.86,,,0.43,,8,0.94,19,231,278,838,2.15,0.107,,36,,0.34,,,,,0.259,0.185,6.31,0.371,0.306,0.47,88.1,,,1,0.182,0.873,0.882,1.566,1.645,0.466,0.222,0.784,0.631,0.992,1.256,0.858,1.715,2.805,67,0.105,4.373
"Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated",Pork Products,10905,14.05,4.99,4,4,117,,,3.65,0.41,,0.14,,72.96,,,4.21,,8,0.78,17,228,267,1308,1.59,0.107,,45,,0.15,23,,,,0.284,0.146,3.867,0.66,0.294,0.34,64.8,,,3,0.132,0.629,0.634,1.126,1.187,0.336,0.158,0.562,0.456,0.711,0.899,0.612,1.226,2.011,43,,1.489
"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated",Pork Products,10906,13.69,9.29,2.72,3.23,149,,,0.85,,,,,71.07,,,0.85,,8,1.39,14,213,205,1099,1.6,0.132,,33,,0.18,,,,,0.402,0.16,4.177,0.382,0.342,0.46,68.1,,,1,0.127,0.608,0.614,1.09,1.146,0.324,0.154,0.545,0.44,0.69,0.873,0.597,1.193,1.951,50,0.072,3.076
"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated",Pork Products,10907,14.28,20,1.42,2.74,243,,0.37,0.41,0.07,,,,61.56,,,0.86,,6,0.82,14,188,215,936,1.85,0.122,,36,,0.41,,,,,0.546,0.159,3.253,0.539,0.241,0.47,67.9,,,1,0.129,0.625,0.633,1.124,1.175,0.332,0.161,0.564,0.45,0.715,0.906,0.622,1.241,2.019,55,0.161,6.583
"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated",Pork Products,10908,16.09,12.13,1.35,2.93,179,,0.22,0.51,0.15,,,,67.5,,,0.88,,9,0.64,17,205,213,990,1.56,0.113,,34,,0.28,,,,,0.273,0.186,3.822,0.441,0.236,0.53,72.4,,,1,0.148,0.712,0.72,1.278,1.342,0.38,0.181,0.639,0.515,0.81,1.025,0.701,1.4,2.289,58,0.096,3.984
"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated",Pork Products,10909,17.06,5.38,1.2,3.52,121,,0.09,1.28,0.05,,,,72.85,,,1.42,,8,0.85,19,262,312,1126,1.77,0.101,,42,,0.23,22,,,,0.397,0.183,5.389,0.723,0.407,0.46,70.6,,,2,0.16,0.762,0.769,1.365,1.438,0.407,0.192,0.682,0.552,0.862,1.091,0.743,1.487,2.439,50,0.012,1.889
"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated",Pork Products,10910,15.73,10.77,0.58,3.04,162,,0.2,0.87,0.04,,,,69.88,,,1.1,,8,0.98,16,220,213,1011,1.74,0.181,,31,,0.29,,,,,0.35,0.182,4.352,0.412,0.277,0.38,63.2,,,1,0.145,0.696,0.704,1.25,1.312,0.371,0.177,0.625,0.504,0.792,1.002,0.685,1.369,2.238,55,0.084,3.554
"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated",Pork Products,10911,16.65,11.02,0.33,2.89,167,,0.45,0.17,0.04,,,,69.21,,,0.66,,7,0.72,17,214,219,964,1.84,0.097,,32,,0.32,,,,,0.306,0.183,3.407,0.439,0.235,0.31,68.6,,,1,0.153,0.737,0.745,1.323,1.389,0.393,0.187,0.662,0.533,0.839,1.061,0.726,1.45,2.37,52,0.084,3.607
"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated",Pork Products,10912,13.99,12.5,0.8,3.22,172,,0.48,0.11,0.03,,,,69.49,,,0.62,,6,1.02,15,218,199,1069,1.33,0.092,,32,,0.27,,,,,0.235,0.178,4.819,0.371,0.251,0.5,57.8,,,2,0.128,0.618,0.625,1.11,1.164,0.329,0.157,0.555,0.447,0.704,0.891,0.609,1.217,1.988,54,0.1,4.176
"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted",Pork Products,10913,20.1,8.56,0.99,3.13,161,,0.67,0.07,0.04,,,,67.23,,,0.78,,8,0.69,18,238,244,1101,1.74,0.123,,37,,0.22,,,,,0.348,0.18,4.29,0.519,0.41,0.35,74.9,,,4,0.187,0.894,0.903,1.603,1.686,0.477,0.226,0.801,0.647,1.014,1.283,0.876,1.751,2.867,63,0.067,2.897
"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted",Pork Products,10914,18.62,13.37,1.35,3.24,200,,0.57,0.17,0.05,,,,63.43,,,0.79,,9,1.37,17,207,232,988,2.72,0.161,,38,,0.29,,,,,0.261,0.173,4.695,0.519,0.32,0.55,73.9,,,1,0.171,0.823,0.833,1.478,1.551,0.439,0.209,0.74,0.595,0.937,1.186,0.811,1.621,2.648,66,0.093,4.371
"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil",Pork Products,10915,20.8,8.73,1.12,3.89,166,,0.29,1.19,0.05,,,,65.48,,,1.54,,11,1.07,19,251,280,1309,2.19,0.137,,39,,0.27,,,,,0.374,0.174,5.215,0.697,0.437,0.56,81.8,,,2,0.193,0.926,0.935,1.659,1.746,0.494,0.234,0.829,0.67,1.05,1.328,0.906,1.812,2.968,66,0.067,2.901
"Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil",Pork Products,10916,18.62,5.05,1.26,3.76,125,,0.12,1.53,0.06,,,,71.32,,,1.72,,9,0.85,21,281,334,1212,1.93,0.117,,43,,0.24,35,,,,0.406,0.188,5.838,0.755,0.43,0.47,77.8,,,1,0.174,0.832,0.84,1.49,1.571,0.445,0.209,0.744,0.603,0.941,1.191,0.811,1.624,2.663,54,0.039,1.717
"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted",Pork Products,10917,17.77,5.48,1.39,3.63,126,,0.13,1.36,0.06,,,,71.72,,,1.54,,9,0.82,19,268,313,1181,1.8,0.097,,44,,0.21,29,,,,0.36,0.181,5.734,0.714,0.39,0.4,72.5,,,1,0.166,0.794,0.801,1.422,1.499,0.424,0.2,0.71,0.576,0.899,1.136,0.774,1.55,2.541,54,0.009,1.787
"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted",Pork Products,10918,19.46,11.48,1.15,3.3,186,,0.27,0.58,0.18,,,,64.6,,,1.03,,10,0.82,18,213,254,1181,1.95,0.124,,38,,0.23,,,,,0.322,0.175,3.901,0.588,0.316,0.47,80.4,,,2,0.18,0.863,0.873,1.549,1.628,0.461,0.219,0.775,0.625,0.981,1.241,0.848,1.695,2.773,67,0.087,3.783
"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted",Pork Products,10919,18.17,17.29,1.42,3.1,234,,0.47,0.42,0.09,,,,60.03,,,0.99,,8,1,15,193,216,945,2.36,0.162,,38,,0.31,,,,,0.362,0.171,4.159,0.534,0.346,0.42,75.2,,,1,0.165,0.799,0.809,1.436,1.503,0.425,0.205,0.719,0.577,0.912,1.155,0.792,1.58,2.576,72,0.133,5.715
"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil",Pork Products,10920,19.85,7.78,1.41,3.75,155,,,1.03,,,,,67.21,,,1.03,,11,0.9,19,250,281,1188,2.16,0.131,,38,,0.15,,,,,0.374,0.177,4.855,0.58,0.427,0.44,84.1,,,2,0.185,0.884,0.892,1.584,1.667,0.472,0.223,0.792,0.64,1.002,1.268,0.865,1.73,2.833,64,0.058,2.586
"Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil",Pork Products,10921,15.08,5.13,4.38,4.27,124,,,4.03,0.48,,0.17,,71.14,,,4.69,,8,0.74,17,240,272,1389,1.63,0.085,,44,,0.13,34,,,,0.308,0.137,4.283,0.689,0.335,0.44,64.5,,,2,0.142,0.675,0.681,1.208,1.274,0.361,0.169,0.603,0.489,0.763,0.965,0.657,1.316,2.158,45,,1.553
"Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted",Pork Products,10922,13.88,5.46,4.49,4.05,123,,0.04,3.95,0.47,,0.15,,72.11,,,4.61,,8,0.74,15,224,245,1335,1.64,0.095,,44,,0.22,27,,,,0.26,0.141,3.62,0.644,0.26,0.37,63.4,,,2,0.13,0.621,0.627,1.112,1.173,0.332,0.156,0.555,0.451,0.702,0.888,0.605,1.211,1.987,43,,1.841
"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted",Pork Products,10923,22.47,9.39,0.6,3.17,177,,0.06,0.24,0.15,,,,64.38,,,0.45,,10,0.99,21,260,477,841,2.35,0.12,,38,,0.27,,,,,0.327,0.222,7.127,0.478,0.364,0.58,98.6,,,1,0.209,1,1.01,1.792,1.886,0.534,0.253,0.896,0.724,1.134,1.435,0.979,1.958,3.206,72,0.072,3.116
"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted",Pork Products,10924,22.88,10.93,0.26,2.98,191,,0.05,0.15,0.14,,,,62.94,,,0.33,,7,1.11,20,244,424,801,2.82,0.193,,38,,0.3,,,,,0.289,0.185,7.19,0.539,0.358,0.64,91,,,3,0.212,1.017,1.028,1.824,1.918,0.543,0.257,0.912,0.736,1.154,1.46,0.997,1.994,3.263,74,0.079,3.545
"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil",Pork Products,10925,26.18,8.28,0.17,2.8,180,,,0.02,,,,,63.36,,,0.02,,12,1.15,22,280,344,821,2.87,0.115,,44,,0.24,,,,,0.306,0.247,8.52,0.464,0.376,0.58,127.4,,,1,0.244,1.167,1.178,2.092,2.202,0.624,0.294,1.045,0.846,1.322,1.673,1.14,2.282,3.74,80,0.048,2.427
"Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil",Pork Products,10926,20.89,3.4,0.99,3.8,118,,0.31,0.72,0.01,,,,70.93,,,1.04,,6,0.93,22,321,363,1160,2.13,0.272,,44,,0.22,37,,,,0.513,0.217,7.374,0.839,0.504,0.42,81.9,,,1,0.196,0.934,0.943,1.673,1.764,0.499,0.235,0.835,0.677,1.057,1.336,0.91,1.822,2.989,58,0.002,1.054
"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted",Pork Products,10927,22.18,5.1,0.46,3.73,136,,0.48,0.58,,,,,68.53,,,1.06,,4,0.83,22,308,345,977,1.8,0.193,,43,,0.19,33,,,,0.463,0.226,6.619,1.032,0.422,0.5,83.7,,,1,0.208,0.991,1,1.775,1.871,0.53,0.249,0.887,0.718,1.122,1.419,0.966,1.934,3.172,64,0.01,0.471
"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted",Pork Products,10928,20.54,3.13,0.84,3.86,114,,0.37,0.44,,,,,71.62,,,0.81,,6,0.84,22,318,367,1179,1.98,0.272,,44,,0.27,30,,,,0.619,0.215,6.82,0.89,0.461,0.42,79.6,,,2,0.193,0.919,0.927,1.646,1.735,0.491,0.231,0.822,0.667,1.039,1.314,0.895,1.792,2.94,56,,1.084
"Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted",Pork Products,10929,23.95,8.88,0.37,2.98,177,,0.54,0.1,,,,,63.82,,,0.64,,7,1.46,23,263,370,826,2.91,1.093,,5,,0.33,33,,,,0.531,0.284,6.871,0.705,0.446,0.61,92.6,,,,0.222,1.065,1.076,1.91,2.009,0.569,0.269,0.955,0.771,1.209,1.529,1.043,2.087,3.417,71,0.063,2.85
"Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted",Pork Products,10931,26.02,3.07,0.15,3.09,132,,0.61,0.07,,,,,67.68,,,0.68,,8,1.59,24,275,394,846,3.16,1.197,,,,0.33,,,,,0.566,0.31,7.387,0.745,0.479,0.65,105.2,,,,0.244,1.164,1.174,2.084,2.198,0.622,0.292,1.041,0.844,1.316,1.665,1.133,2.269,3.723,71,0.021,0.917
"Pork, cured, ham, rump, bone-in, separable lean only, unheated",Pork Products,10932,24.46,2.92,0.32,2.74,125,,,,,,,,69.56,,,,,7,1.08,24,267,385,737,2.61,0.868,,,,0.26,,,,,0.519,0.225,6.987,0.632,0.514,0.56,91.9,,,1,0.229,1.094,1.104,1.959,2.066,0.585,0.275,0.978,0.794,1.237,1.565,1.065,2.133,3.5,63,0.02,0.874
"Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted",Pork Products,10933,26.49,3.68,,2.88,139,,0.61,0.08,,,,,67.46,,,0.68,,7,1.54,23,269,378,828,2.78,0.135,,,,0.33,34,,,,0.484,0.326,7.397,0.68,0.472,0.61,106,,,1,0.249,1.185,1.196,2.122,2.238,0.634,0.297,1.06,0.859,1.34,1.695,1.154,2.31,3.791,70,0.025,1.134
"Pork, cured, ham, shank, bone-in, separable lean only, unheated",Pork Products,10934,23.79,3.19,0.18,3.05,125,,,,,,,,69.79,,,,,6,0.99,22,258,364,846,2.34,0.386,,,,0.24,,,,,0.476,0.249,6.97,0.662,0.467,0.58,90.5,,,,0.223,1.064,1.074,1.906,2.01,0.569,0.267,0.952,0.772,1.204,1.522,1.036,2.075,3.405,61,0.022,0.981
"Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted",Pork Products,10935,24.39,9.35,0.24,2.8,183,,0.54,0.1,,,,,63.67,,,0.64,,7,1.42,22,257,356,810,2.59,0.158,,5,,0.33,30,,,,0.46,0.298,6.885,0.648,0.44,0.58,93.5,,,1,0.227,1.085,1.096,1.945,2.047,0.579,0.274,0.972,0.786,1.231,1.557,1.062,2.125,3.48,70,0.044,2.019
"Pork, cured, ham, shank, bone-in, separable lean and fat, unheated",Pork Products,10936,21.61,9.85,0.41,2.91,177,,,0.06,,,,,65.23,,,0.06,,6,0.92,20,243,339,816,2.18,0.347,,6,,0.31,,,,,0.444,0.218,6.382,0.62,0.429,0.54,82.5,,,,0.201,0.961,0.971,1.723,1.813,0.513,0.243,0.861,0.696,1.09,1.38,0.941,1.883,3.083,61,0.074,3.18
"Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil",Pork Products,10937,25.48,8.48,0.39,3.08,180,,0.57,0.13,,,,,62.57,,,0.7,,14,1.34,25,285,405,852,2.87,0.417,,4,,0.3,40,,,,0.547,0.296,7.333,0.726,0.509,0.63,102.4,,,2,0.237,1.135,1.146,2.034,2.142,0.606,0.286,1.017,0.822,1.287,1.627,1.11,2.221,3.638,73,0.034,1.577
"Pork, cured, ham, slice, bone-in, separable lean only, unheated",Pork Products,10938,24.36,3.59,,2.79,130,,,,,,,,69.97,,,,,13,1.23,23,263,370,760,2.43,0.148,,,,0.29,,,,,0.492,0.251,6.493,0.683,0.482,0.6,93.1,0.3,,1,0.229,1.09,1.1,1.951,2.058,0.583,0.274,0.974,0.79,1.232,1.559,1.061,2.125,3.486,65,0.027,1.099
"Pork, cured, ham, slice, bone-in, separable lean and fat, unheated",Pork Products,10939,22.45,9.17,0.21,2.7,173,,,0.05,,,,,66.09,,,0.05,,12,1.15,22,250,348,744,2.29,0.142,,5,,0.34,,,,,0.462,0.225,6.05,0.645,0.448,0.57,86,0.3,,1,0.209,1,1.01,1.792,1.886,0.534,0.252,0.896,0.724,1.133,1.434,0.978,1.957,3.205,65,0.07,2.945
"Pork, fresh, spareribs, separable lean and fat, cooked, roasted",Pork Products,10940,20.89,30.86,,0.82,361,,,,,,,,48.11,,,,,19,1.43,18,162,265,91,3.26,0.114,,,,0.14,88,,,,0.418,0.328,6.103,0.808,0.59,0.45,71,,,,0.22,0.938,1.028,1.78,1.937,0.575,0.241,0.878,0.795,1.092,1.39,0.902,2.043,3.335,105,0.236,9.242
"Pork, fresh, enhanced, composite of separable fat, raw",Pork Products,10942,9.27,52.33,,0.72,508,,,,,,,,38.32,,,,,22,0.47,9,121,191,81,0.9,0.055,,,,0.04,,,,,0.204,0.103,3.23,0.611,0.275,1.47,34.3,,,,0.098,0.416,0.456,0.789,0.859,0.255,0.107,0.389,0.353,0.484,0.617,0.4,0.906,1.479,83,0.579,18.488
"Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted",Pork Products,10943,21.61,3.15,0.31,1.86,116,,,,,,,,73.07,,,,,5,0.98,25,316,567,231,2,0.106,,,,0.07,9,,,,0.789,0.36,7.392,0.836,0.61,0.47,73.5,,,,0.227,0.97,1.063,1.841,2.004,0.595,0.249,0.908,0.822,1.129,1.438,0.933,2.114,3.45,57,0.03,1.077
"Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw",Pork Products,10944,20.39,2.09,,1.56,106,,,,,,,,76.91,,,,,4,0.92,23,290,527,243,1.73,0.103,,,,0.21,8,,,,0.757,0.337,6.45,0.824,0.756,0.5,78.7,,,,0.215,0.915,1.003,1.737,1.891,0.562,0.235,0.857,0.776,1.065,1.357,0.881,1.995,3.255,48,0.02,0.671
"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised",Pork Products,10945,27.58,12.14,,1.21,227,,,,,,,,59.2,,,,,26,1.82,21,234,388,154,4.85,0.208,,,,0.11,42,,,,0.424,0.381,3.575,1.419,0.488,0.94,112.8,,,,0.29,1.238,1.357,2.35,2.558,0.76,0.318,1.159,1.05,1.441,1.835,1.191,2.698,4.403,98,0.094,4.62
"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw",Pork Products,10946,18.29,5.36,0.18,1.32,122,,,,,,,,74.85,,,,,14,1.04,19,223,419,165,3.1,0.125,,,,0.23,,,,,0.512,0.367,3.837,1.531,0.509,0.89,76.9,,,,0.193,0.821,0.9,1.558,1.697,0.504,0.211,0.769,0.696,0.956,1.217,0.79,1.79,2.921,59,0.036,1.873
"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled",Pork Products,10947,24.81,3.53,,1.77,131,,,,,,,,70.39,,,,,5,0.5,25,308,524,237,1.69,0.053,,,,0.08,13,,,,0.522,0.19,9.035,0.623,0.65,0.5,70.5,,,,0.261,1.114,1.221,2.114,2.301,0.683,0.286,1.043,0.944,1.296,1.651,1.072,2.427,3.961,52,0.03,1.206
"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw",Pork Products,10948,21.78,2.51,,1.69,110,,,,,,,,74.88,,,,,5,0.44,24,296,489,232,1.43,0.068,,,,0.12,,,,,0.54,0.202,8.795,0.725,0.735,0.5,57.9,,,,0.229,0.978,1.072,1.856,2.02,0.6,0.251,0.916,0.829,1.138,1.449,0.941,2.131,3.477,47,0.018,0.886
"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw",Pork Products,10949,21.35,4.21,,1.66,123,,,,,,,,73.63,,,,,5,0.44,23,290,479,226,1.41,0.068,,,,0.12,,,,,0.529,0.199,8.605,0.721,0.719,0.53,57.1,,,,0.225,0.959,1.051,1.819,1.981,0.588,0.246,0.898,0.813,1.116,1.421,0.922,2.089,3.409,48,0.037,1.486
"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled",Pork Products,10950,24.46,4.86,,1.75,142,,,,,,,,69.4,,,,,6,0.51,24,304,517,234,1.67,0.053,,,,0.09,15,,,,0.516,0.189,8.916,0.62,0.64,0.52,69.9,,,,0.258,1.098,1.204,2.084,2.269,0.674,0.282,1.028,0.931,1.278,1.628,1.057,2.393,3.906,53,0.045,1.678
"Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw",Pork Products,10951,20.16,3.14,,1.54,109,,,,,,,,76.1,,,,,5,0.91,23,286,519,239,1.72,0.102,,,,0.21,,,,,0.745,0.333,6.382,0.819,0.746,0.52,77.7,,,,0.212,0.905,0.992,1.717,1.869,0.555,0.233,0.847,0.767,1.053,1.341,0.871,1.972,3.218,49,0.032,1.045
"Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted",Pork Products,10952,21.5,3.7,0.31,1.85,121,,,,,,,,72.64,,,,,5,0.97,25,315,563,230,1.99,0.105,,,,0.07,9,,,,0.784,0.358,7.36,0.833,0.607,0.48,73.2,,,,0.226,0.965,1.058,1.831,1.994,0.592,0.248,0.904,0.818,1.123,1.431,0.929,2.103,3.432,57,0.036,1.27
"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw",Pork Products,10953,17.19,11.12,0.16,1.25,169,,,,,,,,70.36,,,,,15,0.97,18,211,391,155,2.83,0.116,,,,0.21,,,,,0.474,0.335,3.763,1.418,0.48,0.96,71.7,,,,0.181,0.772,0.846,1.464,1.594,0.473,0.198,0.722,0.654,0.898,1.144,0.742,1.681,2.744,62,0.103,3.912
"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised",Pork Products,10954,25.84,16.94,0.03,1.19,263,,,,,,,,56.13,,,,,27,1.72,20,227,370,151,4.48,0.192,,,,0.12,44,,,,0.406,0.357,3.61,1.329,0.463,0.98,106.2,,,,0.272,1.16,1.271,2.201,2.396,0.712,0.298,1.086,0.983,1.35,1.719,1.116,2.528,4.125,97,0.15,6.288
"Pork, cured, ham, rump, bone-in, separable lean and fat, unheated",Pork Products,10955,22.27,9.38,0.52,2.65,176,,,0.06,,,,,65.19,,,0.06,,7,1.01,22,251,358,722,2.42,0.769,,6,,0.32,,,,,0.482,0.199,6.417,0.595,0.472,0.53,84,,,1,0.207,0.991,1.001,1.776,1.869,0.529,0.25,0.888,0.717,1.124,1.422,0.97,1.941,3.177,62,0.07,3.008
"Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled",Pork Products,10956,27.57,4.41,,1.07,158,,,,,,,,68.72,,,,,7,0.97,23,221,366,76,4.11,0.073,,,,0.1,,,,,0.481,0.387,8.205,0.772,0.43,0.69,88.4,,,1,0.328,1.212,1.306,2.269,2.452,0.756,0.311,1.146,1.092,1.395,1.777,1.121,2.579,4.212,81,0.022,1.358
"Pork, Leg Cap Steak, boneless, separable lean and fat, raw",Pork Products,10957,21.64,3.39,,1.02,123,,,,,,,,75.18,,,,,7,0.84,22,207,365,73,3.18,0.057,,,,0.08,,,,,0.525,0.423,7.092,0.802,0.553,0.64,71.9,,,1,0.258,0.952,1.025,1.781,1.924,0.593,0.244,0.899,0.857,1.094,1.394,0.88,2.024,3.306,63,0.016,1.187
"Pork, Shoulder breast, boneless, separable lean and fat, raw",Pork Products,10958,22.54,3.4,,1.07,127,,,,,,,,74.37,,,,,7,0.89,26,229,378,54,1.95,0.076,,,,0.08,,,,,0.645,0.465,9.602,0.982,0.722,0.87,88.9,,,,0.268,0.991,1.068,1.856,2.005,0.618,0.254,0.937,0.893,1.14,1.453,0.917,2.109,3.444,60,0.015,1.074
"Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled",Pork Products,10959,28.47,4.49,,1.13,162,,,,,,,,67.26,,,,,7,0.92,26,240,364,54,2.43,0.07,,,,0.1,,,,,0.542,0.432,10.412,0.72,0.541,0.61,99,,,2,0.339,1.252,1.348,2.343,2.532,0.78,0.321,1.183,1.128,1.44,1.834,1.158,2.663,4.349,78,0.02,1.325
"Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled",Pork Products,10960,27.47,4.23,,1.21,155,,,,,,,,68.7,,,,,8,1.25,27,254,415,53,2.74,0.099,,,,0.1,,,,,0.733,0.465,6.345,0.977,0.594,0.76,111.9,,,1,0.327,1.208,1.301,2.261,2.443,0.753,0.31,1.141,1.088,1.39,1.77,1.117,2.57,4.197,82,0.022,1.322
"Pork, Shoulder petite tender, boneless, separable lean and fat, raw",Pork Products,10961,21.65,3.91,,1.08,128,,,,,,,,74.57,,,,,6,1.07,24,229,391,50,2.16,0.09,,,,0.08,,,,,0.831,0.6,5.312,0.982,0.65,0.59,84.6,,,2,0.258,0.952,1.025,1.782,1.926,0.594,0.244,0.9,0.858,1.095,1.395,0.881,2.025,3.308,66,0.014,1.012
"Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised",Pork Products,10962,31.11,2.56,,1.14,156,,,,,,,,66.99,,,,,5,1.06,25,237,363,43,2.86,0.068,,,,0.11,,,,,0.603,0.51,7.685,0.802,0.491,0.58,106.6,,,1,0.37,1.368,1.473,2.56,2.767,0.853,0.351,1.292,1.232,1.573,2.004,1.265,2.91,4.752,84,0.012,0.791
"Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw",Pork Products,10963,22.88,1.71,,1.11,113,,,,,,,,75.88,,,,,5,0.8,25,232,399,50,2.05,0.067,,,,0.08,,,,,0.654,0.357,7.183,0.9,0.689,0.53,79.9,,,,0.272,1.006,1.084,1.883,2.035,0.627,0.258,0.951,0.907,1.157,1.475,0.931,2.141,3.496,62,0.009,0.524
"Pork, ground, 72% lean / 28% fat, raw",Pork Products,10971,14.87,28,0.66,0.75,314,,,,,,,,55.71,,,,,16,0.9,13,132,178,69,1.89,0.031,,,,0.61,29,,,,0.25,0.309,4.919,0.631,0.435,0.82,51.3,,,2,0.192,0.631,0.68,1.187,1.28,0.397,0.172,0.633,0.63,0.748,0.97,0.588,1.34,2.198,76,0.24,9.422
"Pork, ground, 84% lean / 16% fat, raw",Pork Products,10972,17.99,16,0.44,0.91,218,,,,,,,,64.67,,,,,15,0.88,16,161,244,68,1.91,0.032,,,,0.45,17,,,,0.332,0.338,6.416,0.639,0.551,0.73,61.5,,,2,0.232,0.763,0.822,1.435,1.547,0.48,0.208,0.766,0.762,0.905,1.173,0.711,1.62,2.658,68,0.111,5.362
"Pork, ground, 96% lean / 4% fat, raw",Pork Products,10973,21.1,4,0.21,1.07,121,,,,,,,,73.62,,,,,15,0.86,19,190,310,67,1.93,0.033,,,,0.29,4,,,,0.414,0.368,7.914,0.646,0.668,0.64,71.7,,,2,0.272,0.895,0.964,1.683,1.815,0.564,0.244,0.898,0.893,1.061,1.376,0.834,1.9,3.118,59,0.02,1.314
"Pork, ground, 72% lean / 28% fat, cooked, crumbles",Pork Products,10974,22.83,32.93,1.39,1.18,393,,,,,,,,41.67,,,,,20,1.15,19,192,280,94,2.58,0.038,,,,0.35,34,,,,0.341,0.488,7.522,0.984,0.508,1.17,79.9,,,2,0.295,0.968,1.043,1.821,1.964,0.61,0.264,0.972,0.967,1.149,1.489,0.902,2.056,3.374,100,0.256,11.311
"Pork, ground, 84% lean / 16% fat, cooked, crumbles",Pork Products,10975,26.69,20.04,0.58,1.34,289,,,,,,,,51.35,,,,,20,1.1,23,226,354,89,2.57,0.04,,,,0.31,20,,,,0.421,0.486,9.286,0.915,0.613,1.02,89.7,,,1,0.344,1.132,1.22,2.129,2.296,0.713,0.308,1.136,1.13,1.343,1.741,1.055,2.404,3.944,89,0.143,6.631
"Pork, ground, 96% lean / 4% fat, cooked, crumbles",Pork Products,10976,30.55,7.15,,1.49,187,,,,,,,,61.03,,,,,19,1.05,27,261,428,84,2.56,0.041,,,,0.26,7,,,,0.5,0.484,11.05,0.846,0.717,0.86,99.4,,,,0.394,1.296,1.396,2.437,2.628,0.816,0.353,1.3,1.293,1.537,1.992,1.207,2.751,4.514,78,0.03,1.951
"Pork, ground, 72% lean / 28% fat, cooked, pan-broiled",Pork Products,10977,22.59,31.42,1.08,1.05,377,,,,,,,,43.85,,,,,20,1.21,18,181,275,91,2.48,0.038,,,,0.47,32,,,,0.271,0.488,6.852,0.815,0.443,1.11,76.1,,,4,0.292,0.958,1.033,1.802,1.943,0.603,0.261,0.962,0.957,1.137,1.473,0.893,2.035,3.339,99,0.229,10.804
"Pork, ground, 84% lean / 16% fat, cooked, pan-broiled",Pork Products,10978,27.14,21.39,,1.26,301,,,,,,,,51.97,,,,,20,1.16,22,221,345,89,2.54,0.038,,,,0.44,22,,,,0.352,0.462,8.573,0.83,0.535,0.97,85.6,,,4,0.35,1.151,1.241,2.165,2.335,0.725,0.313,1.155,1.149,1.366,1.77,1.072,2.444,4.011,97,0.192,7.453
"Pork, ground, 96% lean / 4% fat, cooked, pan-broiled",Pork Products,10979,31.69,6.2,0.57,1.47,185,,,,,,,,60.08,,,,,20,1.11,25,261,415,88,2.59,0.039,,,,0.4,6,,,,0.433,0.435,10.293,0.846,0.627,0.83,95.2,,,3,0.409,1.344,1.448,2.528,2.726,0.846,0.366,1.349,1.342,1.594,2.067,1.252,2.854,4.683,85,0.03,2.076
"Alfalfa seeds, sprouted, raw",Vegetables and Vegetable Products,11001,3.99,0.69,2.1,0.4,23,,,0.08,0.12,,,,92.82,,,0.18,1.9,32,0.96,27,70,79,6,0.92,0.157,,155,87,0.02,,,,8.2,0.076,0.126,0.481,0.563,0.034,,14.4,30.5,,36,,0.134,0.143,0.267,0.214,,,,,0.145,,,,,,,0.069
"Amaranth leaves, raw",Vegetables and Vegetable Products,11003,2.46,0.33,4.02,1.5,23,,,,,,,,91.69,,,,,215,2.32,55,50,611,20,0.9,0.162,,2917,,,,,,43.3,0.027,0.158,0.658,0.064,0.192,,,1140,,85,0.031,0.099,0.119,0.195,0.127,0.036,0.029,0.133,0.08,0.137,0.121,0.052,0.229,0.292,,,0.091
"Amaranth leaves, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11004,2.11,0.18,4.11,2.11,21,,,,,,,,91.49,,,,,209,2.26,55,72,641,21,0.88,0.158,,2770,,,,,,41.1,0.02,0.134,0.559,0.062,0.177,,,,,57,0.027,0.085,0.102,0.167,0.109,0.031,0.025,0.114,0.068,0.118,0.104,0.044,0.196,0.25,,,0.05
"Arrowhead, raw",Vegetables and Vegetable Products,11005,5.33,0.29,20.23,1.67,99,,,,,,,,72.48,,,,,10,2.57,51,174,922,22,0.28,0.171,,,,,,,,1.1,0.17,0.073,1.65,0.599,0.26,,,,,14,,,,,,,,,,,,,,,,,
"Arrowhead, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11006,4.49,0.1,16.14,2.19,78,,,,,,,,77.08,,,,,7,1.21,49,197,881,18,0.22,0.135,,,,,,,,0.3,0.144,0.06,1.16,0.449,0.206,,,,,9,,,,,,,,,,,,,,,,,
"Artichokes, (globe or french), raw",Vegetables and Vegetable Products,11007,3.27,0.15,10.51,1.13,47,,,,,,,,84.94,,,0.99,5.4,44,1.28,60,90,370,94,0.49,0.231,,13,8,0.19,,,464,11.7,0.072,0.066,1.046,0.338,0.116,,34.4,14.8,,68,,,,,,,,,,,,,,,,,0.036
"Artichokes, (globe or french), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11008,2.89,0.34,11.95,0.74,53,,0.73,0.24,0.02,,,,84.08,,,0.99,8.6,21,0.61,42,73,286,60,0.4,0.127,,13,8,0.19,,,464,7.4,0.05,0.089,1.11,0.24,0.081,,34.4,14.8,,89,,,,,,,,,,,,,,,,,0.081
"Artichokes, (globe or french), frozen, unprepared",Vegetables and Vegetable Products,11009,2.63,0.43,7.76,0.6,38,,,,,,,,88.59,,,,3.9,19,0.5,27,58,248,47,0.32,0.054,,154,,,,,,5.3,0.058,0.14,0.86,0.188,0.082,,,,,126,,,,,,,,,,,,,,,,,0.099
"Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11010,3.11,0.5,9.18,0.71,45,,,,,,,,86.5,,,0.84,4.6,21,0.56,31,61,264,53,0.36,0.061,,11,7,0.16,,,394,5,0.062,0.158,0.915,0.2,0.087,,29.2,12.6,,119,,,,,,,,,,,,,,,,,0.119
"Asparagus, raw",Vegetables and Vegetable Products,11011,2.2,0.12,3.88,0.58,20,,0.23,0.65,1,,,,93.22,,,1.88,2.1,24,2.14,14,52,202,2,0.54,0.189,,756,449,1.13,,,710,5.6,0.143,0.141,0.978,0.274,0.091,,16,41.6,,52,0.027,0.084,0.075,0.128,0.104,0.031,0.031,0.075,0.052,0.115,0.091,0.049,0.508,0.233,,,0.04
"Asparagus, cooked, boiled, drained",Vegetables and Vegetable Products,11012,2.4,0.22,4.11,0.63,22,,0.08,0.42,0.79,,,,92.63,,,1.3,2,23,0.91,14,54,224,14,0.6,0.165,21.9,1006,604,1.5,,30,771,7.7,0.162,0.139,1.084,0.225,0.079,,26.1,50.6,,149,0.029,0.092,0.082,0.14,0.113,0.034,0.034,0.082,0.057,0.125,0.099,0.053,0.555,0.255,,,0.048
"Asparagus, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11013,1.8,0.18,2.47,1.22,15,,,,,,,,94.32,,,,1,15,0.6,9,38,172,284,0.47,0.107,,526,,,,,,16.5,0.054,0.089,0.851,0.124,0.098,,,,,85,0.018,0.05,0.066,0.078,0.085,0.017,0.021,0.043,0.029,0.069,0.084,0.028,0.209,0.295,,,0.044
"Asparagus, canned, drained solids",Vegetables and Vegetable Products,11015,2.14,0.65,2.46,0.77,19,,,,,,,,93.98,,,1.06,1.6,16,1.83,10,43,172,287,0.4,0.096,,822,493,1.22,,24,630,18.4,0.061,0.1,0.954,0.139,0.11,,21.4,41.3,,96,0.021,0.06,0.079,0.093,0.101,0.021,0.025,0.051,0.034,0.082,0.1,0.033,0.248,0.35,,,0.147
"Asparagus, frozen, unprepared",Vegetables and Vegetable Products,11018,3.23,0.23,4.1,0.62,24,,,,,,,,91.82,,,,1.9,25,0.73,14,64,253,8,0.59,0.137,,948,,,,,,31.8,0.121,0.131,1.202,0.184,0.111,,,,,191,0.031,0.09,0.119,0.14,0.153,0.031,0.038,0.076,0.051,0.124,0.151,0.05,0.374,0.528,,,0.052
"Asparagus, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11019,2.95,0.42,1.92,0.61,18,,,,,,,,94.1,,,0.32,1.6,18,0.56,10,49,172,3,0.41,0.105,,806,483,1.2,,24,618,24.4,0.065,0.103,1.038,0.158,0.02,,20.9,80,,135,0.029,0.082,0.109,0.128,0.14,0.028,0.035,0.07,0.047,0.114,0.138,0.046,0.342,0.483,,,0.096
"Balsam-pear (bitter gourd), leafy tips, raw",Vegetables and Vegetable Products,11022,5.3,0.69,3.29,1.47,30,,,,,,,,89.25,,,,,84,2.04,85,99,608,11,0.3,0.201,,1734,,,,,,88,0.181,0.362,1.11,0.063,0.803,,,,,128,,,,,,,,,,,,,,,,,
"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11023,3.6,0.2,6.68,0.83,34,,,,,,,,88.69,,,1.04,1.9,42,1.02,94,77,602,13,0.3,0.201,,2416,1450,1.45,,,2638,55.6,0.147,0.282,0.995,0.06,0.76,,21,163.1,,88,,,,,,,,,,,,,,,,,0.032
"Balsam-pear (bitter gourd), pods, raw",Vegetables and Vegetable Products,11024,1,0.17,3.7,1.1,17,,,,,,,,94.03,,,,2.8,19,0.43,17,31,296,5,0.8,0.034,,471,190,,,,170,84,0.04,0.04,0.4,0.212,0.043,,,,,72,,,,,,,,,,,,,,,,,
"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11025,0.84,0.18,4.32,0.71,19,,,,,,,,93.95,,,1.95,2,9,0.38,16,36,319,6,0.77,0.033,,113,68,0.14,,,1323,33,0.051,0.053,0.28,0.193,0.041,,10.8,4.8,,51,,,,,,,,,,,,,,,,,0.014
"Bamboo shoots, raw",Vegetables and Vegetable Products,11026,2.6,0.3,5.2,0.9,27,,,,,,,,91,,,3,2.2,13,0.5,3,59,533,4,1.1,0.19,,20,12,1,,,,4,0.15,0.07,0.6,0.161,0.24,,,,,7,0.027,0.086,0.088,0.14,0.134,0.03,0.022,0.09,,0.106,0.097,0.042,0.425,0.248,,,0.069
"Bamboo shoots, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11027,1.53,0.22,1.92,0.41,12,,,,,,,,95.92,,,,1,12,0.24,3,20,533,4,0.47,0.082,,,,,,,,,0.02,0.05,0.3,0.066,0.098,,,,,2,0.016,0.05,0.051,0.082,0.079,0.017,0.013,0.053,,0.062,0.057,0.025,0.249,0.145,,,0.051
"Bamboo shoots, canned, drained solids",Vegetables and Vegetable Products,11028,1.72,0.4,3.22,0.34,19,,,,,,,,94.32,,,1.89,1.4,8,0.32,4,25,80,7,0.65,0.114,,13,8,0.63,,,,1.1,0.026,0.026,0.14,0.092,0.136,,,,,3,0.018,0.057,0.058,0.093,0.089,0.02,0.014,0.06,,0.071,0.064,0.028,0.282,0.164,,,0.092
"Beans, kidney, mature seeds, sprouted, raw",Vegetables and Vegetable Products,11029,4.2,0.5,4.1,0.5,29,,,,,,,,90.7,,,,,17,0.81,21,37,187,6,0.4,0.159,,2,,,,,,38.7,0.37,0.25,2.92,0.368,0.085,,,,,59,0.044,0.176,0.186,0.302,0.239,0.044,0.048,0.212,0.144,0.216,0.228,0.118,0.546,0.512,,,0.072
"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11030,4.83,0.58,4.72,0.58,33,,,,,,,,89.3,,,,,19,0.89,23,38,194,7,0.44,0.174,,2,,,,,,35.6,0.362,0.273,3.024,0.381,0.093,,,,,47,0.05,0.203,0.214,0.347,0.275,0.05,0.055,0.243,0.166,0.248,0.263,0.135,0.628,0.589,,,0.083
"Lima beans, immature seeds, raw",Vegetables and Vegetable Products,11031,6.84,0.86,20.17,1.89,113,,,,,,,,70.24,,,1.48,4.9,34,3.14,58,136,467,8,0.78,0.318,,209,126,0.32,,,,23.4,0.217,0.103,1.474,0.247,0.204,,40,5.6,,34,0.09,0.29,0.44,0.538,0.452,0.068,0.083,0.337,0.22,0.427,0.458,0.232,0.735,0.881,,,0.198
"Lima beans, immature seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11032,6.81,0.32,23.64,2.06,123,,,,,,,,67.17,,,1.63,5.3,32,2.45,74,130,570,17,0.79,0.305,,303,182,0.14,,,,10.1,0.14,0.096,1.04,0.257,0.193,,44.1,6.2,,26,0.089,0.289,0.438,0.535,0.45,0.068,0.083,0.336,0.219,0.425,0.456,0.231,0.731,0.877,,,0.073
"Beans, lima, immature seeds, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11033,4.07,0.29,13.33,1.14,71,,,,,,,,81.17,,,,3.6,28,1.61,34,71,285,252,0.64,0.162,,150,,,,,,7.3,0.029,0.043,0.532,0.095,0.062,,,,,16,0.054,0.173,0.261,0.319,0.268,0.04,0.049,0.2,0.131,0.254,0.272,0.138,0.436,0.523,,,0.066
"Lima beans, immature seeds, frozen, fordhook, unprepared",Vegetables and Vegetable Products,11037,6.4,0.35,19.83,1.37,106,,,,,,,,72.05,,,1.39,5.5,24,1.51,38,74,478,58,0.49,0.062,,223,134,0.72,,,,19.3,0.092,0.067,1.187,0.191,0.136,,37.6,5.3,,32,0.084,0.271,0.412,0.503,0.423,0.063,0.078,0.315,0.206,0.399,0.428,0.217,0.687,0.824,,,0.081
"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11038,6.07,0.34,19.32,1.3,103,,1.13,,0.21,,,,72.98,,,1.34,5.8,30,1.82,42,97,304,69,0.74,0.17,7,190,114,0.29,,,,12.8,0.074,0.061,1.069,0.163,0.122,,36.3,5.1,,21,0.08,0.257,0.39,0.477,0.401,0.06,0.074,0.299,0.195,0.379,0.406,0.206,0.652,0.782,,,0.078
"Lima beans, immature seeds, frozen, baby, unprepared",Vegetables and Vegetable Products,11039,7.59,0.44,25.14,1.37,132,,,,,,,,65.46,,,,6,35,2.21,50,104,452,52,0.63,0.128,,189,,,,,,8.3,0.114,0.075,1.023,0.187,0.16,,,,,28,0.1,0.322,0.488,0.597,0.502,0.075,0.092,0.374,0.244,0.474,0.508,0.258,0.815,0.978,,,0.102
"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11040,6.65,0.3,19.45,1.25,105,,,,,,,,72.35,,,1.37,6,28,1.96,56,112,411,29,0.55,0.197,,167,100,0.64,,,,5.8,0.07,0.055,0.77,0.177,0.115,,37.2,5.2,,16,0.087,0.282,0.428,0.522,0.439,0.066,0.081,0.328,0.214,0.415,0.445,0.226,0.714,0.857,,,0.068
"Mung beans, mature seeds, sprouted, raw",Vegetables and Vegetable Products,11043,3.04,0.18,5.94,0.44,30,,,,,,,,90.4,,,4.13,1.8,13,0.91,21,54,149,6,0.41,0.164,,21,6,0.1,,,,13.2,0.084,0.124,0.749,0.38,0.088,,14.4,33,,61,0.037,0.078,0.132,0.175,0.166,0.034,0.017,0.117,0.052,0.13,0.197,0.07,0.479,0.161,,,0.046
"Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11044,2.03,0.09,4.19,0.3,21,,,,,,,,93.39,,,2.84,0.8,12,0.65,14,28,101,10,0.47,0.122,,13,4,0.07,,,,11.4,0.05,0.102,0.817,0.243,0.054,,9.9,22.7,,29,0.028,0.058,0.098,0.13,0.123,0.025,0.012,0.086,0.038,0.097,0.146,0.052,0.355,0.12,,,0.025
"Mung beans, mature seeds, sprouted, cooked, stir-fried",Vegetables and Vegetable Products,11045,4.3,0.21,10.59,0.6,50,,,,,,,,84.3,,,,1.9,13,1.9,33,79,219,9,0.9,0.255,,31,,,,,,16,0.14,0.18,1.2,0.559,0.13,,,,,70,0.058,0.122,0.207,0.275,0.261,0.053,0.026,0.183,0.081,0.204,0.309,0.109,0.752,0.253,,,0.039
"Beans, navy, mature seeds, sprouted, raw",Vegetables and Vegetable Products,11046,6.15,0.7,13.05,0.95,67,,,,,,,,79.15,,,,,15,1.93,101,100,307,13,0.89,0.356,,4,,,,,,18.8,0.39,0.215,1.22,0.825,0.191,,,,,132,0.064,0.258,0.273,0.442,0.35,0.064,0.07,0.31,0.212,0.316,0.335,0.172,0.799,0.75,,,0.085
"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11047,7.07,0.81,15.01,1.09,78,,,,,,,,76.02,,,,,16,2.11,111,103,317,14,0.97,0.389,,4,,,,,,17.3,0.381,0.235,1.263,0.854,0.198,,,,,106,0.074,0.297,0.314,0.508,0.403,0.074,0.08,0.357,0.243,0.363,0.385,0.198,0.919,0.863,,,0.098
"Beans, pinto, immature seeds, frozen, unprepared",Vegetables and Vegetable Products,11048,9.8,0.5,32.5,1.4,170,,,,,,,,55.8,,,,5.7,58,3,60,117,756,92,0.77,0.098,,,,,,,,1,0.34,0.12,0.7,0.302,0.215,,,,,50,,,,,,,,,,,,,,,,,0.061
"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11049,9.31,0.48,30.88,1.33,162,,,,,,,,58.01,,,,8.6,52,2.71,54,100,646,83,0.69,0.088,,,,,,,,0.7,0.274,0.108,0.632,0.258,0.194,,,,,34,,,,,,,,,,,,,,,,,0.058
"Beans, shellie, canned, solids and liquids",Vegetables and Vegetable Products,11050,1.76,0.19,6.19,1.17,30,,,,,,,,90.69,,,0.63,3.4,29,0.99,15,30,109,334,0.27,0.08,,228,137,0.03,,,331,3.1,0.032,0.054,0.205,0.133,0.049,,13.2,8,,18,,,,,,,,,,,,,,,,,0.023
"Beans, snap, green, raw",Vegetables and Vegetable Products,11052,1.83,0.22,6.97,0.66,31,0.88,0.36,1.51,1.39,,,,90.32,,,3.26,2.7,37,1.03,25,38,211,6,0.24,0.069,19,690,379,0.41,,,640,12.2,0.082,0.104,0.734,0.225,0.141,,15.3,14.4,,33,0.019,0.079,0.066,0.112,0.088,0.022,0.018,0.067,0.042,0.09,0.073,0.034,0.255,0.187,,,0.05
"Beans, snap, green, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11053,1.89,0.28,7.88,0.73,35,,,,,,,,89.22,,,1.55,3.2,44,0.65,18,29,146,1,0.25,0.057,,700,420,0.45,,,709,9.7,0.074,0.097,0.614,0.074,0.056,,16.9,16,,33,0.02,0.082,0.069,0.116,0.091,0.023,0.018,0.069,0.044,0.093,0.076,0.035,0.265,0.194,,,0.062
"Beans, snap, green variety, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11054,0.8,0.1,3.5,0.92,15,,,,,,,,94.68,,,,1.5,24,0.9,13,19,92,259,0.2,0.07,,321,,,,,,3.4,0.025,0.051,0.2,0.106,0.03,,,,,18,0.008,0.035,0.029,0.049,0.039,0.009,0.008,0.029,0.019,0.04,0.032,0.015,0.111,0.082,,,0.023
"Beans, snap, green, canned, regular pack, drained solids",Vegetables and Vegetable Products,11056,1.18,0.11,4.41,1,23,1,0.16,0.29,0.33,,,,93.29,,,0.78,2.3,28,0.87,13,20,111,262,0.28,0.039,,353,122,0.03,,,441,4.3,0.015,0.06,0.202,0.038,0.029,,14.7,38.9,,32,0.012,0.05,0.042,0.071,0.055,0.014,0.011,0.042,0.027,0.057,0.046,0.022,0.161,0.118,,,0.025
"Beans, snap, canned, all styles, seasoned, solids and liquids",Vegetables and Vegetable Products,11058,0.83,0.2,3.49,1.18,16,,,,,,,,94.3,,,,1.5,22,0.47,13,16,93,373,0.14,0.06,,525,,,,,,3.1,0.025,0.049,0.233,0.098,0.044,,,,,18,0.009,0.036,0.03,0.051,0.04,0.01,0.008,0.03,0.019,0.041,0.034,0.016,0.117,0.086,,,0.045
"Beans, snap, green, frozen, all styles, unprepared",Vegetables and Vegetable Products,11060,1.79,0.21,7.54,0.53,39,1.53,0.25,0.92,1.04,,,,89.93,,,2.21,2.6,42,0.85,22,32,186,3,0.26,0.049,,547,292,0.42,,,663,12.9,0.098,0.091,0.496,0.104,0.044,,,44.8,,15,0.019,0.079,0.066,0.111,0.087,0.022,0.018,0.066,0.042,0.089,0.073,0.034,0.253,0.186,,,0.047
"Beans, snap, green, frozen, cooked, boiled, drained without salt",Vegetables and Vegetable Products,11061,1.49,0.17,6.45,0.47,28,,,,,,,,91.42,,,1.23,3,42,0.66,19,29,159,1,0.24,0.059,,557,334,0.04,,,564,4.1,0.035,0.09,0.383,0.049,0.06,,13.5,12.7,,23,0.016,0.065,0.054,0.091,0.072,0.018,0.014,0.054,0.034,0.073,0.06,0.028,0.208,0.153,,,0.042
"Beans, snap, green, frozen, all styles, microwaved",Vegetables and Vegetable Products,11062,1.98,0.41,6.98,0.7,40,2.13,0.41,0.83,1.36,,,,89.93,,,2.6,3.4,61,0.8,29,42,237,3,0.31,0.066,,519,277,0.42,,,629,11,0.073,0.103,0.485,0.168,0.063,,,57.7,,12,0.019,0.079,0.066,0.111,0.087,0.022,0.018,0.066,0.042,0.089,0.073,0.034,0.253,0.186,,,0.047
"Beans, snap, green, microwaved",Vegetables and Vegetable Products,11063,2.31,0.5,6.41,0.74,39,0.88,0.33,1.44,1.45,,,,90.04,,,3.22,3.4,55,0.83,28,49,323,3,0.38,0.09,,,,,,,,7.3,0.078,0.075,0.773,0.3,0.124,,,,,47,,,,,,,,,,,,,,,,,
"Beets, raw",Vegetables and Vegetable Products,11080,1.61,0.17,9.56,1.08,43,,,,,,,,87.58,,,6.76,2.8,16,0.8,23,40,325,78,0.35,0.075,,33,20,0.04,,,,4.9,0.031,0.04,0.334,0.155,0.067,,6,0.2,,109,0.019,0.047,0.048,0.068,0.058,0.018,0.019,0.046,0.038,0.056,0.042,0.021,0.116,0.428,,,0.027
"Beets, cooked, boiled, drained",Vegetables and Vegetable Products,11081,1.68,0.18,9.96,1.12,44,,,,,,,,87.06,,,7.96,2,16,0.79,23,38,305,77,0.35,0.074,,35,21,0.04,,,,3.6,0.027,0.04,0.331,0.145,0.067,,6.3,0.2,,80,0.02,0.049,0.05,0.071,0.06,0.019,0.02,0.048,0.04,0.059,0.044,0.022,0.121,0.446,,,0.028
"Beets, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11082,0.73,0.09,7.14,0.74,30,,5.25,0.28,0.2,,,,91.3,,,6.53,1.2,18,0.73,18,15,159,143,0.34,0.043,26.3,23,14,0.03,,,,2.8,0.01,0.038,0.151,0.15,0.055,,7.2,0.2,,29,0.01,0.023,0.024,0.034,0.029,0.009,0.01,0.023,0.019,0.028,0.021,0.011,0.058,0.213,,,0.013
"Beets, canned, drained solids",Vegetables and Vegetable Products,11084,0.91,0.14,7.21,0.78,31,,,,,,,,90.96,,,5.51,1.8,15,1.82,17,17,148,194,0.21,0.059,26.3,24,15,0.03,,,,4.1,0.01,0.04,0.157,0.156,0.057,,7.5,0.2,,30,0.011,0.027,0.027,0.039,0.033,0.01,0.011,0.026,0.022,0.032,0.024,0.012,0.066,0.242,,,0.022
"Beet greens, raw",Vegetables and Vegetable Products,11086,2.2,0.13,4.33,2.33,22,,,,,,,,91.02,,,0.5,3.7,117,2.57,70,41,762,226,0.38,0.191,,6326,3794,1.5,,,1503,30,0.1,0.22,0.4,0.25,0.106,,0.4,400,,15,0.035,0.065,0.046,0.098,0.064,0.018,0.021,0.058,0.052,0.065,0.063,0.034,0.129,0.267,,,0.02
"Beet greens, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11087,2.57,0.2,5.46,2.64,27,,,,,,,,89.13,,,0.6,2.9,114,1.9,68,41,909,241,0.5,0.251,,7654,4590,1.81,,,1819,24.9,0.117,0.289,0.499,0.329,0.132,,0.5,484,,14,0.04,0.076,0.053,0.115,0.075,0.021,0.024,0.068,0.061,0.076,0.073,0.039,0.152,0.312,,,0.031
"Broadbeans, immature seeds, raw",Vegetables and Vegetable Products,11088,5.6,0.6,11.7,1.1,72,,,,,,,,81,,,,4.2,22,1.9,38,95,250,50,0.58,0.074,,350,,,,,,33,0.17,0.11,1.5,0.086,0.038,,,,,96,0.056,0.208,0.251,0.432,0.366,0.043,0.077,0.228,0.196,0.274,0.463,0.134,0.631,0.855,,,0.138
"Broadbeans, immature seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11089,4.8,0.5,10.1,0.9,62,,,,,,,,83.7,,,,3.6,18,1.5,31,73,193,41,0.47,0.06,,270,,,,,,19.8,0.128,0.09,1.2,0.066,0.029,,,,,58,0.048,0.178,0.215,0.37,0.313,0.037,0.066,0.195,0.168,0.235,0.397,0.115,0.541,0.733,,,0.142
"Broccoli, raw",Vegetables and Vegetable Products,11090,2.82,0.37,6.64,0.87,34,,0.1,0.49,0.68,0.21,0.21,,89.3,,,1.7,2.6,47,0.73,21,66,316,33,0.41,0.049,,623,361,0.78,,,1403,89.2,0.071,0.117,0.639,0.573,0.175,,18.7,101.6,,63,0.033,0.088,0.079,0.129,0.135,0.038,0.028,0.117,0.05,0.125,0.191,0.059,0.325,0.542,,,0.039
"Broccoli, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11091,2.38,0.41,7.18,0.77,35,,0.08,0.49,0.74,,,,89.25,,,1.39,3.3,40,0.67,21,67,293,41,0.45,0.061,4,1548,929,1.45,,,1080,64.9,0.063,0.123,0.553,0.616,0.2,,40.1,141.1,,108,0.034,0.096,0.092,0.147,0.155,0.043,0.031,0.116,0.06,0.138,0.2,0.063,0.329,0.549,,,0.079
"Broccoli, frozen, chopped, unprepared",Vegetables and Vegetable Products,11092,2.81,0.29,4.78,0.66,26,,,0.75,0.83,,,,91.46,,,1.35,3,56,0.81,18,50,212,24,0.48,0.038,,1034,610,1.22,,,1120,56.4,0.053,0.096,0.47,0.279,0.13,,14.9,81.1,,67,0.029,0.091,0.109,0.131,0.141,0.034,0.02,0.085,0.063,0.128,0.146,0.05,0.214,0.377,,,0.044
"Broccoli, frozen, chopped, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11093,3.1,0.12,5.35,0.71,28,,,,,,,,90.72,,,1.47,3,33,0.61,13,49,142,11,0.28,0.034,,1011,597,1.32,,,1095,40.1,0.055,0.081,0.458,0.274,0.13,,16.2,88.1,,56,0.032,0.101,0.121,0.145,0.156,0.037,0.022,0.094,0.07,0.142,0.161,0.055,0.236,0.417,,,0.018
"Broccoli, frozen, spears, unprepared",Vegetables and Vegetable Products,11094,3.06,0.34,5.35,0.7,29,,,,,,,,90.55,,,1.47,3,41,0.72,16,59,250,17,0.34,0.036,,1138,675,1.35,,,1525,68.3,0.072,0.114,0.462,0.242,0.175,,,101.4,,94,0.032,0.099,0.119,0.143,0.154,0.037,0.022,0.092,0.069,0.14,0.159,0.054,0.233,0.411,,,0.052
"Broccoli, frozen, spears, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11095,3.1,0.11,5.36,0.71,28,,,,,,,,90.72,,,1.47,3,51,0.61,20,55,180,24,0.3,0.043,,1011,597,1.32,,,1095,40.1,0.055,0.081,0.458,0.274,0.13,,16.2,88.1,,30,0.032,0.101,0.121,0.145,0.156,0.037,0.022,0.094,0.07,0.142,0.161,0.055,0.236,0.417,,,0.018
"Broccoli raab, raw",Vegetables and Vegetable Products,11096,3.17,0.49,2.85,0.93,22,,0.11,0.1,0.17,,,,92.55,,,0.38,2.7,108,2.14,22,73,196,33,0.77,0.042,,2622,1573,1.62,,,1121,20.2,0.162,0.129,1.221,0.322,0.171,,18.3,224,,83,0.043,0.106,0.104,0.17,0.198,0.048,0.039,0.128,0.075,0.153,0.172,0.066,0.36,0.549,,,0.05
"Broccoli raab, cooked",Vegetables and Vegetable Products,11097,3.83,0.52,3.12,1.11,33,,0.15,0.23,0.24,,,,91.41,,,0.62,2.8,118,1.27,27,82,343,56,0.54,0.075,,4533,2720,2.53,,,1683,37,0.169,0.14,2.015,0.448,0.22,,33.6,256,,71,0.052,0.128,0.125,0.206,0.239,0.058,0.047,0.154,0.09,0.184,0.207,0.08,0.434,0.662,,,0.057
"Brussels sprouts, raw",Vegetables and Vegetable Products,11098,3.38,0.3,8.95,1.37,43,,0.46,0.81,0.93,,,,86,,,2.2,3.8,42,1.4,23,69,389,25,0.42,0.07,,754,450,0.88,,,1590,85,0.139,0.09,0.745,0.309,0.219,,19.1,177,,61,0.037,0.12,0.132,0.152,0.154,0.032,0.022,0.098,,0.155,0.203,0.076,,,,,0.062
"Brussels sprouts, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11099,2.55,0.5,7.1,0.95,36,,,,,,,,88.9,,,1.74,2.6,36,1.2,20,56,317,21,0.33,0.083,,775,465,0.43,,,1290,62,0.107,0.08,0.607,0.252,0.178,,40.6,140.3,,60,0.028,0.091,0.1,0.114,0.116,0.024,0.016,0.074,,0.117,0.153,0.057,,,,,0.102
"Brussels sprouts, frozen, unprepared",Vegetables and Vegetable Products,11100,3.78,0.41,7.86,0.88,41,,,,,,,,87.07,,,,3.8,26,0.93,20,62,370,10,0.31,0.033,,617,370,,,,,74.1,0.105,0.122,0.638,0.285,0.202,,,,,123,0.042,0.135,0.148,0.17,0.172,0.036,0.024,0.11,,0.173,0.227,0.085,,,,,0.084
"Brussels sprouts, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11101,3.64,0.39,8.32,0.91,42,,,,,,,,86.74,,,2.08,4.1,26,0.48,18,56,290,15,0.24,0.034,,926,555,0.51,,,1541,45.7,0.103,0.113,0.537,0.342,0.289,,18.1,193.5,,101,0.04,0.13,0.143,0.164,0.166,0.035,0.023,0.106,,0.167,0.218,0.082,,,,,0.081
"Burdock root, raw",Vegetables and Vegetable Products,11104,1.53,0.15,17.34,0.89,72,,,,,,,,80.09,,,2.9,3.3,41,0.8,38,51,308,5,0.33,0.077,,,,0.38,,,,3,0.01,0.03,0.3,0.321,0.24,,11.7,1.6,,23,0.006,0.026,0.03,0.032,0.067,0.009,0.006,0.033,0.018,0.033,0.105,0.031,0.177,0.157,,,0.025
"Burdock root, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11105,2.09,0.14,21.15,0.98,88,,,,,,,,75.64,,,3.55,1.8,49,0.77,39,93,360,4,0.38,0.089,,,,0.46,,,,2.6,0.039,0.058,0.32,0.353,0.279,,14.3,2,,20,0.008,0.035,0.041,0.044,0.092,0.012,0.008,0.045,0.024,0.046,0.144,0.042,0.242,0.215,,,0.023
"Butterbur, (fuki), raw",Vegetables and Vegetable Products,11106,0.39,0.04,3.61,1.46,14,,,,,,,,94.5,,,,,103,0.1,14,12,655,7,0.16,0.103,,50,,,,,,31.5,0.02,0.02,0.2,0.032,0.096,,,,,10,,,,,,,,,,,,,,,,,
"Butterbur, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11107,0.23,0.02,2.16,0.88,8,,,,,,,,96.7,,,,,59,0.1,8,7,354,4,0.09,0.059,,27,,,,,,18.9,0.01,0.01,0.1,0.018,0.052,,,,,4,,,,,,,,,,,,,,,,,
"Butterbur, canned",Vegetables and Vegetable Products,11108,0.11,0.13,0.38,1.46,3,,,,,,,,97.92,,,,,34,0.63,2,4,12,4,0.06,0.037,,,,,,,,11.9,0.006,0.006,0.14,0.011,0.033,,,,,3,,,,,,,,,,,,,,,,,
"Cabbage, raw",Vegetables and Vegetable Products,11109,1.28,0.1,5.8,0.64,25,,0.08,1.67,1.45,,0.01,,92.18,,,3.2,2.5,40,0.47,12,26,170,18,0.18,0.019,1,98,42,0.15,,,30,36.6,0.061,0.04,0.234,0.212,0.124,,10.7,76,,43,0.011,0.035,0.03,0.041,0.044,0.012,0.011,0.032,0.019,0.042,0.075,0.022,0.122,0.294,,,0.034
"Cabbage, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11110,1.27,0.06,5.51,0.59,23,,,1.62,1.16,,,,92.57,,,2.79,1.9,48,0.17,15,33,196,8,0.2,0.017,1,80,48,0.14,,,27,37.5,0.061,0.038,0.248,0.174,0.112,,20.3,108.7,,30,0.011,0.035,0.03,0.041,0.043,0.012,0.011,0.032,0.019,0.042,0.074,0.022,0.121,0.292,,,
"Cabbage, red, raw",Vegetables and Vegetable Products,11112,1.43,0.16,7.37,0.64,31,,0.6,1.74,1.48,,,,90.39,,,3.83,2.1,45,0.8,16,30,243,27,0.22,0.017,,1116,670,0.11,,20,329,57,0.064,0.069,0.418,0.147,0.209,,17.1,38.2,,18,0.012,0.039,0.034,0.046,0.049,0.014,0.012,0.036,0.022,0.048,0.083,0.024,0.136,0.329,,,0.021
"Cabbage, red, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11113,1.51,0.09,6.94,0.62,29,,0.71,1.42,1.2,,,,90.84,,,3.32,2.6,42,0.66,17,33,262,28,0.25,0.054,,33,20,0.12,,,20,34.4,0.071,0.06,0.382,0.154,0.225,,21.4,47.6,,24,0.013,0.041,0.036,0.049,0.051,0.014,0.013,0.038,0.023,0.05,0.088,0.026,0.144,0.346,,,0.011
"Cabbage, savoy, raw",Vegetables and Vegetable Products,11114,2,0.1,6.1,0.8,27,,,,,,,,91,,,2.27,3.1,35,0.4,28,42,230,28,0.27,0.062,,1000,600,0.17,,,77,31,0.07,0.03,0.3,0.187,0.19,,12.3,68.8,,80,0.02,0.069,0.101,0.103,0.094,0.02,0.017,0.064,0.034,0.085,0.114,0.041,0.197,0.445,,,0.013
"Cabbage, savoy, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11115,1.8,0.09,5.41,0.7,24,,,,,,,,92,,,,2.8,30,0.38,24,33,184,24,0.23,0.052,,889,,,,,,17,0.051,0.02,0.024,0.159,0.152,,,,,46,0.018,0.062,0.091,0.093,0.085,0.018,0.015,0.058,0.031,0.077,0.102,0.037,0.177,0.4,,,0.012
"Cabbage, chinese (pak-choi), raw",Vegetables and Vegetable Products,11116,1.5,0.2,2.18,0.8,13,,,,,,,,95.32,,,1.18,1,105,0.8,19,37,252,65,0.19,0.021,,4468,2681,0.09,,,40,45,0.04,0.07,0.5,0.088,0.194,,6.4,45.5,,66,0.015,0.049,0.085,0.088,0.089,0.009,0.017,0.044,0.029,0.066,0.084,0.026,0.108,0.36,,,0.027
"Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11117,1.56,0.16,1.78,0.95,12,,,,,,,,95.55,,,0.83,1,93,1.04,11,29,371,34,0.17,0.019,,4249,2549,0.09,,,38,26,0.032,0.063,0.428,0.079,0.166,,12.1,34,,41,0.015,0.051,0.089,0.091,0.093,0.009,0.017,0.046,0.03,0.069,0.087,0.027,0.112,0.374,,,0.021
"Cabbage, chinese (pe-tsai), raw",Vegetables and Vegetable Products,11119,1.2,0.2,3.23,0.98,16,,,,,,,,94.39,,,1.41,1.2,77,0.31,13,29,238,9,0.23,0.036,,318,190,0.12,,,48,27,0.04,0.05,0.4,0.105,0.232,,7.6,42.9,,79,0.012,0.039,0.068,0.07,0.071,0.007,0.013,0.035,0.023,0.053,0.067,0.021,0.086,0.288,,,0.043
"Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11120,1.5,0.17,2.41,0.68,14,,,,,,,,95.24,,,,1.7,32,0.3,10,39,225,9,0.18,0.029,,967,,,,,,15.8,0.044,0.044,0.5,0.08,0.177,,,,,53,0.015,0.049,0.085,0.088,0.089,0.009,0.017,0.044,0.029,0.066,0.084,0.026,0.108,0.36,,,0.036
"Cardoon, raw",Vegetables and Vegetable Products,11122,0.7,0.1,4.07,1.13,17,,,,,,,,94,,,,1.6,70,0.7,42,23,400,170,0.17,0.231,,,,,,,,2,0.02,0.03,0.3,0.338,0.116,,,,,68,,,,,,,,,,,,,,,,,0.011
"Cardoon, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11123,0.76,0.11,5.33,0.34,22,,,,,,,,93.46,,,,1.7,72,0.73,43,23,392,176,0.18,,,118,,,,,,1.7,0.018,0.031,0.294,0.097,0.042,,,,,22,,,,,,,,,,,,,,,,,0.012
"Carrots, raw",Vegetables and Vegetable Products,11124,0.93,0.24,9.58,0.97,41,1.43,3.59,0.59,0.55,,,,88.29,,,4.74,2.8,33,0.3,12,35,320,69,0.24,0.045,3.2,16706,8285,0.66,,1,256,5.9,0.066,0.058,0.983,0.273,0.138,,8.8,13.2,,19,0.012,0.191,0.077,0.102,0.101,0.02,0.083,0.061,0.043,0.069,0.091,0.04,0.19,0.366,,,0.037
"Carrots, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11125,0.76,0.18,8.22,0.67,35,0.17,2.7,0.4,0.36,,,,90.17,,,3.45,3,30,0.34,10,30,235,58,0.2,0.017,47.5,17033,8332,1.03,,,687,3.6,0.066,0.044,0.645,0.232,0.153,,8.8,13.7,,14,0.01,0.157,0.063,0.084,0.083,0.017,0.068,0.05,0.035,0.056,0.075,0.033,0.156,0.301,,,0.03
"Carrots, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11126,0.58,0.14,5.37,0.92,23,,,,,,,,92.99,,,2.46,1.8,31,0.52,9,20,173,240,0.29,0.103,,12264,5940,0.73,,,490,2,0.019,0.027,0.421,0.139,0.112,,6.3,9.8,,8,0.006,0.021,0.023,0.024,0.023,0.004,0.005,0.018,0.011,0.025,0.024,0.009,0.077,0.113,,,0.025
"Carrots, canned, regular pack, drained solids",Vegetables and Vegetable Products,11128,0.64,0.19,5.54,0.68,25,,,,,,,,92.95,,,2.48,1.5,25,0.64,8,24,179,242,0.26,0.104,,11170,5331,0.74,,,,2.7,0.018,0.03,0.552,0.135,0.112,,6.3,9.8,,9,0.008,0.132,0.053,0.07,0.07,0.014,0.057,0.042,0.029,0.048,0.063,0.027,0.131,0.253,,,0.036
"Carrots, frozen, unprepared",Vegetables and Vegetable Products,11130,0.78,0.46,7.9,0.83,36,0.26,4.05,0.4,0.31,,,,90.04,,,4.76,3.3,36,0.44,12,33,235,68,0.33,0.074,,14210,7047,0.57,,1,218,2.5,0.044,0.037,0.464,0.187,0.095,,7.5,17.6,,10,0.011,0.04,0.043,0.045,0.042,0.007,0.009,0.034,0.021,0.046,0.045,0.017,0.144,0.212,,,0.047
"Carrots, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11131,0.58,0.68,7.73,0.69,37,0.31,3.44,0.36,0.28,,,,90.32,,,4.08,3.3,35,0.53,11,31,192,59,0.35,0.082,,16928,8199,1.01,,,676,2.3,0.03,0.037,0.416,0.174,0.084,,8.6,13.6,,11,0.007,0.119,0.048,0.063,0.063,0.013,0.051,0.038,0.026,0.043,0.057,0.025,0.118,0.228,,,0.12
"Cassava, raw",Vegetables and Vegetable Products,11134,1.36,0.28,38.06,0.62,160,,,,,,,,59.68,,,1.7,1.8,16,0.27,21,27,271,14,0.34,0.1,,13,8,0.19,,,,20.6,0.087,0.048,0.854,0.107,0.088,,23.7,1.9,,27,0.019,0.028,0.027,0.039,0.044,0.011,0.028,0.026,0.017,0.035,0.137,0.02,0.079,0.206,,,0.074
"Cauliflower, raw",Vegetables and Vegetable Products,11135,1.92,0.28,4.97,0.76,25,,,0.94,0.97,,,,92.07,,,1.91,2,22,0.42,15,44,299,30,0.27,0.039,1,,,0.08,,,1,48.2,0.05,0.06,0.507,0.667,0.184,,44.3,15.5,,57,0.02,0.076,0.071,0.106,0.217,0.02,0.02,0.065,0.051,0.125,0.086,0.056,0.177,0.257,,,0.064
"Cauliflower, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11136,1.84,0.45,4.11,0.6,23,,,,,,,,93,,,2.08,2.3,16,0.32,9,32,142,15,0.17,0.018,,12,7,0.07,,,29,44.3,0.042,0.052,0.41,0.508,0.173,,39.1,13.8,,44,0.024,0.067,0.07,0.107,0.099,0.026,0.021,0.066,0.04,0.092,0.089,0.037,0.216,0.245,,,0.07
"Cauliflower, frozen, unprepared",Vegetables and Vegetable Products,11137,2.01,0.27,4.68,0.53,24,,,,,,,,92.51,,,2.22,2.3,22,0.54,12,35,193,24,0.17,0.031,,12,7,0.07,,,31,48.8,0.051,0.07,0.429,0.136,0.123,,41.9,14.8,,64,0.026,0.073,0.077,0.118,0.108,0.028,0.023,0.072,0.044,0.101,0.097,0.041,0.236,0.268,,,0.041
"Cauliflower, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11138,1.61,0.22,3.75,0.42,19,,,,,,,,94,,,1.05,2.7,17,0.41,9,24,139,18,0.13,0.024,,10,6,0.06,,,24,31.3,0.037,0.053,0.31,0.098,0.088,,33.5,11.9,,41,0.021,0.059,0.061,0.094,0.086,0.023,0.019,0.058,0.035,0.081,0.078,0.033,0.189,0.215,,,0.034
"Celeriac, raw",Vegetables and Vegetable Products,11141,1.5,0.3,9.2,1,42,,,,,,,,88,,,1.6,1.8,43,0.7,20,115,300,100,0.33,0.07,,,,0.36,,,1,8,0.05,0.06,0.7,0.352,0.165,,9,41,,8,,,,,,,,,,,,,,,,,0.079
"Celeriac, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11142,0.96,0.19,5.9,0.64,27,,,,,,,,92.3,,,,1.2,26,0.43,12,66,173,61,0.2,0.043,,,,,,,,3.6,0.027,0.037,0.427,0.203,0.101,,,,,3,,,,,,,,,,,,,,,,,
"Celery, raw",Vegetables and Vegetable Products,11143,0.69,0.17,2.97,0.75,16,,0.11,0.55,0.51,,,,95.43,,,1.83,1.6,40,0.2,11,24,260,80,0.13,0.035,4,449,270,0.27,,,283,3.1,0.021,0.057,0.32,0.246,0.074,,6.1,29.3,,36,0.009,0.02,0.021,0.032,0.027,0.005,0.004,0.02,0.009,0.027,0.02,0.012,0.117,0.09,,,0.042
"Celery, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11144,0.83,0.16,4,0.9,18,,0.14,0.71,0.66,,,,94.11,,,2.37,1.6,42,0.42,12,25,284,91,0.14,0.036,,521,313,0.35,,,329,6.1,0.043,0.047,0.319,0.195,0.086,,7.9,37.8,,22,0.011,0.024,0.025,0.039,0.032,0.007,0.005,0.024,0.011,0.033,0.024,0.014,0.141,0.107,,,0.04
"Celtuce, raw",Vegetables and Vegetable Products,11145,0.85,0.3,3.65,0.7,18,,,,,,,,94.5,,,,1.7,39,0.55,28,39,330,11,0.27,0.04,,3500,,,,,,19.5,0.055,0.07,0.55,0.183,0.05,,,,,46,0.006,0.039,0.055,0.052,0.055,0.01,0.01,0.036,0.021,0.046,0.046,0.015,0.093,0.119,,,
"Chard, swiss, raw",Vegetables and Vegetable Products,11147,1.8,0.2,3.74,1.6,19,,,,,,,,92.66,,,1.1,1.6,51,1.8,81,46,379,213,0.36,0.179,,6116,3647,1.89,,,11000,30,0.04,0.09,0.4,0.172,0.099,,18,830,,14,0.017,0.083,0.147,0.13,0.099,0.019,,0.11,,0.11,0.117,0.036,,,,,0.03
"Chard, swiss, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11148,1.88,0.08,4.13,1.26,20,,,,,,,,92.65,,,1.1,2.1,58,2.26,86,33,549,179,0.33,0.163,,6124,3652,1.89,,,11015,18,0.034,0.086,0.36,0.163,0.085,,28.7,327.3,,9,0.018,0.086,0.154,0.135,0.103,0.02,,0.114,,0.114,0.122,0.038,,,,,0.012
"Chayote, fruit, raw",Vegetables and Vegetable Products,11149,0.82,0.13,4.51,0.3,19,,,,,,,,94.24,,,1.66,1.7,17,0.34,12,18,125,2,0.74,0.123,,,,0.12,,,,7.7,0.025,0.029,0.47,0.249,0.076,,9.2,4.1,,93,0.011,0.04,0.044,0.077,0.039,,,0.047,0.032,0.063,0.035,0.015,0.092,0.125,,,0.028
"Chayote, fruit, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11150,0.62,0.48,5.09,0.38,24,,,,,,,,93.43,,,,2.8,13,0.22,12,29,173,1,0.31,0.11,,47,,,,,,8,0.026,0.04,0.42,0.408,0.118,,,,,18,0.008,0.031,0.033,0.058,0.03,,,0.036,0.024,0.047,0.026,0.011,0.069,0.094,,,0.086
"Chicory, witloof, raw",Vegetables and Vegetable Products,11151,0.9,0.1,4,0.47,17,,,,,,,,94.52,,,,3.1,19,0.24,10,26,211,2,0.16,0.051,,29,,,,,,2.8,0.062,0.027,0.16,0.145,0.042,,,,,37,0.016,0.025,0.054,0.039,0.035,0.005,,0.022,,0.041,0.066,0.015,,,,,0.024
"Chicory greens, raw",Vegetables and Vegetable Products,11152,1.7,0.3,4.7,1.3,23,,,,,,,,92,,,0.7,4,100,0.9,30,47,420,45,0.42,0.295,,5717,3430,2.26,,,10300,24,0.06,0.1,0.5,1.159,0.105,,12.8,297.6,,110,0.031,0.047,0.101,0.074,0.067,0.01,,0.041,,0.077,0.124,0.029,,,,,0.073
"Chicory roots, raw",Vegetables and Vegetable Products,11154,1.4,0.2,17.51,0.89,72,,,,,,,,80,,,8.73,1.5,41,0.8,22,61,290,50,0.33,0.077,,6,,,,,,5,0.04,0.03,0.4,0.323,0.241,,,,,23,,,,,,,,,,,,,,,,,0.048
"Chives, raw",Vegetables and Vegetable Products,11156,3.27,0.73,4.35,1,30,,,,,,,,90.65,,,1.85,2.5,92,1.6,42,58,296,3,0.56,0.157,,4353,2612,0.21,,,323,58.1,0.078,0.115,0.647,0.324,0.138,,5.2,212.7,,105,0.037,0.128,0.139,0.195,0.163,0.036,,0.105,0.095,0.145,0.237,0.057,0.303,0.677,,,0.146
"Chrysanthemum, garland, raw",Vegetables and Vegetable Products,11157,3.36,0.56,3.02,1.67,24,,,,,,,,91.4,,,,3,117,2.29,32,54,567,118,0.71,0.137,,2320,1380,,,,3834,1.4,0.13,0.144,0.531,0.221,0.176,,,350,,177,,,,,,,,,,,,,,,,,
"Chrysanthemum, garland, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11158,1.64,0.09,4.31,1.47,20,,,,,,,,92.49,,,2.01,2.3,69,3.74,18,43,569,53,0.2,0.133,,2572,1543,2.5,,,3467,23.9,0.021,0.16,0.72,0.042,0.118,,12.8,142.7,,50,,,,,,,,,,,,,,,,,0.022
"Coleslaw, home-prepared",Vegetables and Vegetable Products,11159,1.29,2.61,12.41,2.19,78,,,,,,,,81.5,,,,1.5,45,0.59,10,32,181,23,0.2,0.023,10.6,367,138,,,,,32.7,0.066,0.062,0.272,0.128,0.126,,,,,27,0.017,0.048,0.061,0.082,0.072,0.019,0.015,0.047,0.034,0.062,0.07,0.029,0.121,0.253,8,,0.385
"Collards, raw",Vegetables and Vegetable Products,11161,2.45,0.42,5.69,0.89,30,,,,,,,,90.55,,,0.46,3.6,145,0.19,9,10,169,20,0.13,0.039,,6668,3842,2.26,,,8932,35.3,0.054,0.13,0.742,0.267,0.165,,23.2,510.8,,166,0.031,0.086,0.1,0.151,0.117,0.033,0.025,0.087,0.066,0.12,0.125,0.047,0.187,0.204,,,0.055
"Collards, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11162,2.11,0.36,4.91,0.76,26,,,,,,,,91.86,,,0.4,2.8,140,1.16,20,30,116,16,0.23,0.038,,8114,4814,0.88,,,7694,18.2,0.04,0.106,0.575,0.218,0.128,,31.8,440,,93,0.027,0.074,0.086,0.13,0.101,0.028,0.022,0.075,0.056,0.104,0.108,0.04,0.161,0.176,,,0.047
"Collards, frozen, chopped, unprepared",Vegetables and Vegetable Products,11163,2.69,0.37,6.46,0.95,33,,,,,,,,89.53,,,,3.6,201,1.07,29,27,253,48,0.26,0.053,,9183,5510,,,,,40,0.05,0.11,0.641,0.11,0.115,,,,,73,0.035,0.095,0.109,0.167,0.128,0.037,0.027,0.096,0.073,0.131,0.138,0.051,0.206,0.225,,,0.048
"Collards, frozen, chopped, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11164,2.97,0.41,7.1,1.05,36,,,,,,,,88.47,,,0.57,2.8,210,1.12,30,27,251,50,0.27,0.055,,11493,6818,1.25,,,10898,26.4,0.047,0.115,0.635,0.115,0.114,,45.1,623.2,,76,0.038,0.105,0.121,0.184,0.141,0.04,0.03,0.105,0.08,0.145,0.152,0.057,0.228,0.248,,,0.06
"Coriander (cilantro) leaves, raw",Vegetables and Vegetable Products,11165,2.13,0.52,3.67,1.47,23,,,,,,,,92.21,,,0.87,2.8,67,1.77,26,48,521,46,0.5,0.225,,6748,3930,2.5,,,865,27,0.067,0.162,1.114,0.57,0.149,,12.8,310,,62,,,,,,,,,,,,,,,,,0.014
"Corn, sweet, yellow, raw",Vegetables and Vegetable Products,11167,3.27,1.35,18.7,0.62,86,5.7,0.89,3.43,1.94,,,,76.05,,,6.26,2,2,0.52,37,89,270,15,0.46,0.054,,187,47,0.07,,,644,6.8,0.155,0.055,1.77,0.717,0.093,,23,0.3,,42,0.023,0.129,0.129,0.348,0.137,0.067,0.026,0.15,0.123,0.185,0.131,0.089,0.244,0.636,,0.007,0.325
"Corn, sweet, yellow, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11168,3.41,1.5,20.98,0.71,96,7.17,2.74,0.84,0.79,,0.17,,73.41,,,4.54,2.4,3,0.45,26,77,218,1,0.62,0.049,,263,66,0.09,,,906,5.5,0.093,0.057,1.683,0.792,0.139,,29.1,0.4,,23,0.023,0.133,0.133,0.358,0.141,0.069,0.027,0.155,0.126,0.191,0.135,0.091,0.252,0.655,,,0.197
"Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids",Vegetables and Vegetable Products,11170,1.95,0.5,15.41,0.8,64,,2.33,0.2,0.2,,0.1,,81.34,,,2.83,1.7,4,0.41,16,51,164,213,0.36,0.056,18,65,26,0.03,,,832,5.5,0.026,0.061,0.939,0.522,0.037,,,,,38,0.014,0.078,0.078,0.21,0.082,0.04,0.016,0.09,0.074,0.112,0.079,0.053,0.148,0.385,,,0.077
"Corn, sweet, yellow, canned, whole kernel, drained solids",Vegetables and Vegetable Products,11172,2.64,0.93,18.8,0.92,81,13.05,1.71,0.47,0.28,,0.22,,76.71,,,3.04,1.9,5,0.72,15,48,135,298,0.37,0.053,,45,22,0.07,,,176,0.7,0.017,0.05,0.375,0.355,0.065,,16.3,,,43,0.025,0.081,0.085,0.335,0.253,0.062,0.041,0.125,0.104,0.127,0.112,0.073,0.189,0.532,,,0.173
"Corn, sweet, yellow, canned, cream style, regular pack",Vegetables and Vegetable Products,11174,1.74,0.42,18.13,0.98,72,,2.66,0.23,0.23,,0.11,,78.73,,,3.23,1.2,3,0.38,17,51,134,285,0.53,0.052,28,74,30,0.07,,,949,4.6,0.025,0.053,0.96,0.18,0.063,,20.3,,,45,0.012,0.07,0.07,0.188,0.074,0.036,0.014,0.081,0.066,0.1,0.071,0.048,0.132,0.343,,,0.065
"Corn, sweet, yellow, canned, vacuum pack, regular pack",Vegetables and Vegetable Products,11176,2.41,0.5,19.44,1.07,79,,2.93,0.25,0.25,,0.13,,76.58,,,3.56,2,5,0.42,23,64,186,272,0.46,0.048,,81,33,0.04,,,1045,8.1,0.041,0.073,1.167,0.675,0.055,,22.4,,,49,0.017,0.097,0.097,0.26,0.102,0.05,0.02,0.112,0.092,0.138,0.098,0.066,0.182,0.475,,,0.077
"Corn, sweet, yellow, frozen, kernels cut off cob, unprepared",Vegetables and Vegetable Products,11178,3.02,0.78,20.71,0.48,88,15.1,1.65,0.38,0.3,,0.17,,75,,,2.5,2.1,4,0.42,18,70,213,3,0.38,0.036,14.6,195,49,0.08,,,672,6.4,0.083,0.068,1.739,0.361,0.168,,24,0.3,,36,0.027,0.088,0.092,0.363,0.274,0.067,0.045,0.135,0.113,0.137,0.122,0.079,0.205,0.577,,,0.119
"Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt",Vegetables and Vegetable Products,11179,2.55,0.67,19.3,0.44,81,,1.96,0.48,0.46,,0.17,,77.03,,,3.07,2.4,3,0.47,28,79,233,1,0.63,0.048,,199,50,0.07,,,684,3.5,0.03,0.062,1.311,0.151,0.099,,22,0.3,,35,0.031,0.115,0.137,0.251,0.153,0.068,0.038,0.131,0.106,0.167,0.126,0.067,0.219,0.438,,,0.103
"Corn, sweet, yellow, frozen, kernels on cob, unprepared",Vegetables and Vegetable Products,11180,3.28,0.78,23.5,0.65,98,,2.41,0.59,0.56,,0.21,,71.79,,,3.78,2.8,4,0.68,32,87,294,5,0.7,0.051,,244,61,0.09,,,897,7.2,0.103,0.088,1.681,0.293,0.179,,,0.4,,40,0.023,0.132,0.132,0.354,0.139,0.068,0.027,0.152,0.125,0.188,0.133,0.09,0.248,0.647,,,0.12
"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11181,3.11,0.74,22.33,0.62,94,,2.29,0.56,0.53,,0.2,,73.2,,,3.59,2.8,3,0.61,29,75,251,4,0.63,0.046,,232,58,0.08,,,852,4.8,0.174,0.069,1.517,0.25,0.224,,,0.4,,31,0.022,0.125,0.125,0.336,0.132,0.065,0.025,0.145,0.119,0.179,0.126,0.086,0.236,0.615,,,0.114
"Corn, yellow, whole kernel, frozen, microwaved",Vegetables and Vegetable Products,11182,3.62,1.42,25.87,0.69,131,18.2,2.67,0.43,0.26,,,,68.4,,,3.36,2.6,5,0.39,25,95,276,4,0.53,0.054,,234,59,0.1,,,807,,0.083,0.05,2.07,0.637,0.12,,30.3,0.4,,38,0.033,0.109,0.115,0.452,0.341,0.084,0.056,0.168,0.14,0.171,0.151,0.098,0.255,0.717,,,0.15
"Corn with red and green peppers, canned, solids and liquids",Vegetables and Vegetable Products,11184,2.33,0.55,18.17,1.45,75,,,,,,,,77.5,,,,,5,0.79,25,62,153,347,0.37,0.06,,232,,,,,,8.8,0.022,0.08,0.95,0.447,0.097,,,,,34,0.017,0.093,0.093,0.246,0.099,0.048,0.02,0.107,0.087,0.132,0.095,0.063,0.183,0.453,,,0.085
"Cornsalad, raw",Vegetables and Vegetable Products,11190,2,0.4,3.6,1.2,21,,,,,,,,92.8,,,,,38,2.18,13,53,459,4,0.59,0.134,,7092,,,,,,38.2,0.071,0.087,0.415,0.042,0.273,,,,,14,0.026,0.075,0.099,0.133,0.101,0.025,0.02,0.091,0.036,0.099,0.091,0.036,0.176,0.203,,,
"Cowpeas (blackeyes), immature seeds, raw",Vegetables and Vegetable Products,11191,2.95,0.35,18.83,0.67,90,,,,,,,,77.2,,,3,5,126,1.1,51,53,431,4,1.01,0.13,,817,,,,,,2.5,0.11,0.145,1.45,0.151,0.067,,,,,168,0.034,0.11,0.158,0.211,0.194,0.042,0.044,0.162,0.121,0.171,0.207,0.095,,,,,0.09
"Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11192,3.17,0.38,20.32,0.65,97,,,,,,,,75.48,,,3.23,5,128,1.12,52,51,418,4,1.03,0.133,,791,475,0.22,,,,2.2,0.101,0.148,1.403,0.154,0.065,,32.9,26.6,,127,0.037,0.118,0.17,0.226,0.209,0.045,0.047,0.174,0.13,0.184,0.222,0.103,,,,,0.096
"Cowpeas (Blackeyes), immature seeds, frozen, unprepared",Vegetables and Vegetable Products,11195,8.98,0.7,25.13,1.05,139,,,,,,,,64.15,,,,5,26,2.35,55,122,441,6,1.58,0.205,,84,,,,,,4,0.245,0.071,0.811,0.237,0.106,,,,,187,0.103,0.335,0.481,0.64,0.59,0.128,0.134,0.493,0.368,0.52,0.629,0.29,,,,,0.185
"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11196,8.49,0.66,23.76,0.99,132,,,,,,,,66.1,,,4.46,6.4,23,2.12,50,122,375,5,1.42,0.184,,75,45,0.3,,,,2.6,0.26,0.064,0.728,0.213,0.095,,45.6,36.8,,141,0.098,0.316,0.455,0.606,0.558,0.121,0.126,0.466,0.348,0.492,0.595,0.274,,,,,0.175
"Cowpeas, young pods with seeds, raw",Vegetables and Vegetable Products,11197,3.3,0.3,9.5,0.9,44,,,,,,,,86,,,,,65,1,58,65,215,4,0.34,0.1,,1600,,,,,,33,0.15,0.14,1.2,0.945,0.173,,,,,53,,,,,,,,,,,,,,,,,0.079
"Cowpeas, young pods with seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11198,2.6,0.3,7,0.6,34,,,,,,,,89.5,,,,,55,0.7,41,49,196,3,0.24,0.071,,1400,,,,,,17,0.09,0.09,0.8,0.638,0.123,,,,,26,,,,,,,,,,,,,,,,,0.079
"Yardlong bean, raw",Vegetables and Vegetable Products,11199,2.8,0.4,8.35,0.6,47,,,,,,,,87.85,,,,,50,0.47,44,59,240,4,0.37,0.048,,865,,,,,,18.8,0.107,0.11,0.41,0.055,0.024,,,,,62,0.032,0.104,0.15,0.2,0.184,0.04,0.042,0.154,0.115,0.162,0.196,0.09,,,,,0.105
"Yardlong bean, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11200,2.53,0.1,9.18,0.73,47,,,,,,,,87.47,,,,,44,0.98,42,57,290,4,0.36,0.047,,450,,,,,,16.2,0.085,0.099,0.63,0.051,0.024,,,,,45,0.029,0.094,0.135,0.18,0.166,0.036,0.038,0.139,0.103,0.146,0.177,0.082,,,,,0.026
"Cowpeas, leafy tips, raw",Vegetables and Vegetable Products,11201,4.1,0.25,4.82,1.05,29,,,,,,,,89.78,,,,,63,1.92,43,9,455,7,0.29,0.191,,712,,,,,,36,0.354,0.175,1.12,0.06,0.177,,,,,101,,,,,,,,,,,,,,,,,0.066
"Cowpeas, leafy tips, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11202,4.67,0.1,2.8,1.13,22,,,,,,,,91.3,,,,,69,1.09,62,42,351,6,0.24,0.154,,576,,,,,,18.4,0.256,0.142,1.008,0.046,0.135,,,,,60,,,,,,,,,,,,,,,,,0.026
"Cress, garden, raw",Vegetables and Vegetable Products,11203,2.6,0.7,5.5,1.8,32,,,,,,,,89.4,,,4.4,1.1,81,1.3,38,76,606,14,0.23,0.17,,6917,4150,0.7,,,12500,69,0.08,0.26,1,0.242,0.247,,19.5,541.9,,80,,,,,,,,,,,,,,,,,0.023
"Cress, garden, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11204,1.9,0.6,3.8,1.2,23,,,,,,,,92.5,,,3.11,0.7,61,0.8,26,48,353,8,0.15,0.114,,4649,2790,0.5,,,8402,23,0.06,0.16,0.8,0.163,0.157,,13.8,383.4,,37,,,,,,,,,,,,,,,,,0.02
"Cucumber, with peel, raw",Vegetables and Vegetable Products,11205,0.65,0.11,3.63,0.38,15,0.83,0.03,0.76,0.87,,0.01,,95.23,,,1.67,0.5,16,0.28,13,24,147,2,0.2,0.041,1.3,105,45,0.03,,,23,2.8,0.027,0.033,0.098,0.259,0.04,,6,16.4,,7,0.005,0.019,0.021,0.029,0.029,0.006,0.004,0.019,0.011,0.022,0.044,0.01,0.041,0.196,,,0.037
"Cucumber, peeled, raw",Vegetables and Vegetable Products,11206,0.59,0.16,2.16,0.36,12,0.08,,0.63,0.75,,,,96.73,,,1.38,0.7,14,0.22,12,21,136,2,0.17,0.071,1.3,72,31,0.03,,,16,3.2,0.031,0.025,0.037,0.24,0.051,,5.7,7.2,,14,0.007,0.012,0.012,0.025,0.025,0.012,0.007,0.031,0.002,0.012,0.031,0.002,0.037,0.204,,,0.013
"Dandelion greens, raw",Vegetables and Vegetable Products,11207,2.7,0.7,9.2,1.8,45,,,,,,,,85.6,,,0.71,3.5,187,3.1,36,66,397,76,0.41,0.171,,10161,5854,3.44,,,13610,35,0.19,0.26,0.806,0.084,0.251,,35.3,778.4,,27,,,,,,,,,,,,,,,,,0.17
"Dandelion greens, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11208,2,0.6,6.4,1.2,33,,,,,,,,89.8,,,0.5,2.9,140,1.8,24,42,232,44,0.28,0.115,,6837,3940,2.44,,,9158,18,0.13,0.175,0.514,0.057,0.16,,25,551.4,,13,,,,,,,,,,,,,,,,,0.146
"Eggplant, raw",Vegetables and Vegetable Products,11209,1.01,0.19,5.7,0.7,24,,,,,,,,92.41,,,2.35,3.4,9,0.24,14,25,230,2,0.16,0.082,,27,16,0.3,,,,2.2,0.039,0.037,0.649,0.281,0.084,,6.9,3.5,,22,0.009,0.037,0.045,0.064,0.047,0.011,0.006,0.043,0.027,0.053,0.057,0.023,0.164,0.186,,,0.034
"Eggplant, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11210,0.83,0.23,8.73,0.54,35,,,,,,,,89.67,,,3.2,2.5,6,0.25,11,15,123,1,0.12,0.059,,37,22,0.41,,,,1.3,0.076,0.02,0.6,0.075,0.086,,9.4,2.9,,14,0.008,0.03,0.036,0.052,0.039,0.009,0.004,0.035,0.022,0.043,0.046,0.019,0.134,0.152,,,0.044
"Edamame, frozen, unprepared",Vegetables and Vegetable Products,11211,10.25,4.73,8.58,1.27,110,2.5,1.13,,0.21,,1.14,,75.17,,,2.48,4.8,60,2.11,61,161,482,6,1.32,0.324,,,,0.72,,,,9.7,0.15,0.265,0.925,0.535,0.135,,56,31.4,,303,0.115,0.305,0.27,0.68,0.69,0.13,0.105,0.445,0.305,0.295,0.66,0.25,1.235,1.835,,,
"Edamame, frozen, prepared",Vegetables and Vegetable Products,11212,10.88,5.2,9.94,1.21,122,2.8,1.12,,0.12,,0.95,,72.77,,,2.18,5.2,63,2.27,64,169,436,6,1.37,0.345,,,,0.68,,,,6.1,0.2,0.155,0.915,0.395,0.1,,56.3,26.7,,311,0.126,0.331,0.3,0.745,0.745,0.141,0.124,0.488,0.336,0.324,0.724,0.267,1.348,2.02,,0.009,0.62
"Endive, raw",Vegetables and Vegetable Products,11213,1.25,0.2,3.35,1.41,17,,,,,,,,93.79,,,0.25,3.1,52,0.83,15,28,314,22,0.79,0.099,,2167,1300,0.44,,,,6.5,0.08,0.075,0.4,0.9,0.02,,16.8,231,,142,0.005,0.05,0.072,0.098,0.063,0.014,0.01,0.053,0.04,0.063,0.062,0.023,0.13,0.166,,,0.048
"Garlic, raw",Vegetables and Vegetable Products,11215,6.36,0.5,33.06,1.5,149,,,,,,,,58.58,,,1,2.1,181,1.7,25,153,401,17,1.16,0.299,,9,5,0.08,,,16,31.2,0.2,0.11,0.7,0.596,1.235,,23.2,1.7,,3,0.066,0.157,0.217,0.308,0.273,0.076,0.065,0.183,0.081,0.291,0.634,0.113,0.489,0.805,,,0.089
"Ginger root, raw",Vegetables and Vegetable Products,11216,1.82,0.75,17.77,0.77,80,,,,,,,,78.89,,,1.7,2,16,0.6,43,34,415,13,0.34,0.226,,,,0.26,,,,5,0.025,0.034,0.75,0.203,0.16,,28.8,0.1,,11,0.012,0.036,0.051,0.074,0.057,0.013,0.008,0.045,0.02,0.073,0.043,0.03,0.208,0.162,,,0.203
"Gourd, white-flowered (calabash), raw",Vegetables and Vegetable Products,11218,0.62,0.02,3.39,0.43,14,,,,,,,,95.54,,,,,26,0.2,11,13,150,2,0.7,0.026,,16,,,,,,10.1,0.029,0.022,0.32,0.152,0.04,,,,,6,0.003,0.018,0.033,0.036,0.021,0.004,,0.015,,0.027,0.014,0.004,,,,,0.002
"Gourd, white-flowered (calabash), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11219,0.6,0.02,3.69,0.37,15,,,,,,,,95.32,,,,,24,0.25,11,13,170,2,0.7,0.026,,,,,,,,8.5,0.029,0.022,0.39,0.144,0.038,,,,,4,0.003,0.017,0.032,0.035,0.02,0.004,,0.014,,0.026,0.014,0.004,,,,,0.002
"Gourd, dishcloth (towelgourd), raw",Vegetables and Vegetable Products,11220,1.2,0.2,4.36,0.4,20,,,,,,,,93.85,,,,,20,0.36,14,32,139,3,0.07,0.035,,410,,,,,,12,0.05,0.06,0.4,0.218,0.043,,,,,7,,,,,,,,,,,,,,,,,0.016
"Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11221,0.66,0.34,14.34,0.37,56,,,,,,,,84.29,,,,,9,0.36,20,31,453,21,0.17,0.085,,260,,,,,,5.7,0.046,0.042,0.26,0.501,0.099,,,,,12,,,,,,,,,,,,,,,,,0.027
"Horseradish-tree leafy tips, raw",Vegetables and Vegetable Products,11222,9.4,1.4,8.28,2.26,64,,,,,,,,78.66,,,,2,185,4,147,112,337,9,0.6,0.105,,7564,,,,,,51.7,0.257,0.66,2.22,0.125,1.2,,,,,40,0.144,0.411,0.451,0.791,0.537,0.123,0.14,0.487,0.347,0.611,0.532,0.196,0.92,1.035,,,
"Horseradish-tree, leafy tips, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11223,5.27,0.93,11.15,1,60,,,,,,,,81.65,,,1,2,151,2.32,151,67,344,9,0.49,0.086,,7013,4208,0.1,,,1747,31,0.222,0.509,1.995,0.102,0.929,,21,108,,23,0.081,0.23,0.253,0.443,0.301,0.069,0.078,0.273,0.195,0.342,0.298,0.11,0.516,0.58,,,0.152
"Hyacinth-beans, immature seeds, raw",Vegetables and Vegetable Products,11224,2.1,0.2,9.19,0.64,46,,,,,,,,87.87,,,,,50,0.74,40,49,252,2,0.37,0.047,,109,,,,,,12.9,0.077,0.092,0.52,0.055,0.024,,,,,62,,0.088,0.143,0.218,0.145,0.019,0.014,0.046,0.038,0.155,0.143,0.088,0.042,0.256,,,0.088
"Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11225,2.95,0.27,9.2,0.68,50,,,,,,,,86.9,,,,,41,0.76,42,49,262,2,0.38,0.048,,142,,,,,,5.1,0.056,0.088,0.48,0.053,0.023,,,,,47,,0.124,0.201,0.307,0.203,0.026,0.02,0.065,0.053,0.218,0.201,0.124,0.059,0.36,,,0.119
"Jerusalem-artichokes, raw",Vegetables and Vegetable Products,11226,2,0.01,17.44,2.54,73,,,,,,,,78.01,,,9.6,1.6,14,3.4,17,78,429,4,0.12,0.14,,20,12,0.19,,,,4,0.2,0.06,1.3,0.397,0.077,,30,0.1,,13,,,,,,,,,,,,,,,,,
"Jew's ear, (pepeao), raw",Vegetables and Vegetable Products,11228,0.48,0.04,6.75,0.15,25,,,,,,,,92.59,,,,,16,0.56,25,14,43,9,0.66,0.445,,,,,,,,0.6,0.081,0.204,0.07,1.99,0.088,,,,,19,,,,,,,,,,,,,,,,,
"Pepeao, dried",Vegetables and Vegetable Products,11230,4.82,0.44,81.03,2.57,298,,,,,,,,11.14,,,,,113,6.14,146,116,708,70,7.52,5.07,,,,,,,,1.4,0.826,0.35,3,21.477,0.95,,,,,160,,,,,,,,,,,,,,,,,
"Jute, potherb, raw",Vegetables and Vegetable Products,11231,4.65,0.25,5.8,1.58,34,,,,,,,,87.72,,,,,208,4.76,64,83,559,8,0.79,0.255,,5559,,,,,,37,0.133,0.546,1.26,0.072,0.6,,,,,123,0.03,0.164,0.221,0.388,0.219,0.065,0.04,0.212,0.147,0.248,0.248,0.11,0.567,0.493,,,0.038
"Jute, potherb, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11232,3.68,0.2,7.29,1.68,37,,,,,,,,87.15,,,1,2,211,3.14,62,72,550,11,0.79,0.255,,5185,3111,0.7,,,1747,33,0.091,0.192,0.89,0.072,0.57,,12.8,108,,104,0.024,0.13,0.175,0.306,0.173,0.051,0.032,0.168,0.116,0.196,0.196,0.087,0.448,0.389,,,0.03
"Kale, raw",Vegetables and Vegetable Products,11233,3.3,0.7,10.01,1.53,50,,,,,,,,84.46,,,,2,135,1.7,34,56,447,43,0.44,0.29,,15376,9226,,,,39550,120,0.11,0.13,1,0.091,0.271,,,817,,29,0.04,0.147,0.197,0.231,0.197,0.032,0.044,0.169,0.117,0.181,0.184,0.069,0.295,0.374,,,0.091
"Kale, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11234,1.9,0.4,5.63,0.87,28,,,,,,,,91.2,,,1.25,2,72,0.9,18,28,228,23,0.24,0.156,,13621,8173,0.85,,,18246,41,0.053,0.07,0.5,0.049,0.138,,0.4,817,,13,0.023,0.085,0.114,0.133,0.114,0.018,0.025,0.097,0.067,0.104,0.106,0.04,0.17,0.216,,,0.052
"Kale, frozen, unprepared",Vegetables and Vegetable Products,11235,2.66,0.46,4.9,0.88,28,,,,,,,,91.12,,,,2,136,0.93,18,29,333,15,0.18,0.046,,6253,,,,,,39.3,0.056,0.112,0.698,0.052,0.09,,,,,17,0.032,0.119,0.159,0.186,0.159,0.026,0.035,0.136,0.094,0.145,0.148,0.056,0.238,0.301,,,0.059
"Kale, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11236,2.84,0.49,5.23,0.94,30,,,,,,,,90.5,,,1.34,2,138,0.94,18,28,321,15,0.18,0.047,,14704,8823,0.92,,,19697,25.2,0.043,0.114,0.672,0.053,0.086,,0.5,882,,14,0.035,0.127,0.17,0.199,0.17,0.027,0.038,0.146,0.101,0.156,0.158,0.06,0.254,0.323,,,0.063
"Kanpyo, (dried gourd strips)",Vegetables and Vegetable Products,11237,8.58,0.56,65.04,5.86,258,,,,,,,,19.97,,,,,280,5.12,125,188,1582,15,5.86,0.433,,,,,,,,0.2,,0.044,2.9,2.553,0.532,,,,,61,,,,,,,,,,,,,,,,,0.045
"Mushrooms, shiitake, raw",Vegetables and Vegetable Products,11238,2.24,0.49,6.79,0.73,34,,,2.38,,,,,89.74,,,2.38,2.5,2,0.41,20,112,304,9,1.03,0.142,,,,,18,,,,0.015,0.217,3.877,1.5,0.293,,,,,13,0.011,0.134,0.111,0.189,0.134,0.033,0.022,0.111,0.078,0.145,0.156,0.056,0.301,0.68,,,
"Mushrooms, Chanterelle, raw",Vegetables and Vegetable Products,11239,1.49,0.53,6.86,1.26,38,,,1.16,,,,,89.85,,,1.16,3.8,15,3.47,13,57,506,9,0.71,0.353,,,,,212,,,,0.015,0.215,4.085,1.075,0.044,,,,,2,,,,,,,,,,,,,,,,,
"Mushrooms, morel, raw",Vegetables and Vegetable Products,11240,3.12,0.57,5.1,1.58,31,,,0.6,,,,,89.61,,,0.6,2.8,43,12.18,19,194,411,21,2.03,0.625,,,,,206,,,,0.069,0.205,2.252,0.44,0.136,,,,,9,,,,,,,,,,,,,,,,,0.065
"Kohlrabi, raw",Vegetables and Vegetable Products,11241,1.7,0.1,6.2,1,27,,,,,,,,91,,,2.6,3.6,24,0.4,19,46,350,20,0.03,0.129,,36,22,0.48,,,,62,0.05,0.02,0.4,0.165,0.15,,12.3,0.1,,16,0.01,0.049,0.078,0.067,0.056,0.013,0.007,0.039,,0.05,0.105,0.019,,,,,0.013
"Kohlrabi, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11242,1.8,0.11,6.69,1.1,29,,,,,,,,90.3,,,2.8,1.1,25,0.4,19,45,340,21,0.31,0.132,,35,21,0.52,,,,54,0.04,0.02,0.39,0.16,0.154,,13.2,0.1,,12,0.011,0.052,0.083,0.071,0.059,0.014,0.007,0.041,,0.053,0.111,0.02,,,,,0.014
"Mushrooms, portabella, grilled",Vegetables and Vegetable Products,11243,3.28,0.58,4.44,1.05,29,0.43,,2.26,,,,,90.66,,,2.26,2.2,3,0.4,13,135,437,11,0.65,0.389,,,,,14,,,,0.072,0.403,6.255,1.262,0.122,,32.8,,,19,0.045,0.125,0.09,0.15,0.11,0.035,0.02,0.1,0.07,0.41,0.12,0.065,0.26,0.47,,,0.079
"Lambsquarters, raw",Vegetables and Vegetable Products,11244,4.2,0.8,7.3,3.4,43,,,,,,,,84.3,,,,4,309,1.2,34,72,452,43,0.44,0.293,,11600,,,,,,80,0.16,0.44,1.2,0.092,0.274,,,,,30,0.038,0.163,0.253,0.35,0.354,0.049,0.089,0.166,0.175,0.226,0.253,0.116,0.431,0.521,,,0.059
"Lambsquarters, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11245,3.2,0.7,5,2.2,32,,,,,,,,88.9,,,0.62,2.1,258,0.7,23,45,288,29,0.3,0.197,,7816,4688,1.85,,,1857,37,0.1,0.26,0.9,0.062,0.174,,0.5,494.2,,14,0.029,0.124,0.193,0.267,0.27,0.037,0.068,0.126,0.134,0.172,0.193,0.088,0.329,0.397,,,0.052
"Leeks, (bulb and lower leaf-portion), raw",Vegetables and Vegetable Products,11246,1.5,0.3,14.15,1.05,61,,,,,,,,83,,,3.9,1.8,59,2.1,28,35,180,20,0.12,0.12,,1667,1000,0.92,,,1900,12,0.06,0.03,0.4,0.14,0.233,,9.5,47,,64,0.012,0.063,0.052,0.096,0.078,0.018,0.025,0.055,0.041,0.056,0.078,0.025,0.14,0.226,,,0.04
"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11247,0.81,0.2,7.62,0.57,31,,,,,,,,90.8,,,2.11,1,30,1.1,14,17,87,10,0.06,0.062,,812,487,0.5,,,925,4.2,0.026,0.02,0.2,0.072,0.113,,,25.4,,24,0.006,0.034,0.028,0.052,0.042,0.01,0.014,0.03,0.022,0.031,0.042,0.014,0.076,0.123,,,0.027
"Lentils, sprouted, raw",Vegetables and Vegetable Products,11248,8.96,0.55,22.14,1,106,,,,,,,,67.34,,,,,25,3.21,37,173,322,11,1.51,0.352,,45,,,,,,16.5,0.228,0.128,1.128,0.578,0.19,,,,,100,,0.328,0.326,0.628,0.712,0.105,0.334,0.442,0.252,0.399,0.611,0.257,1.433,1.258,,,0.057
"Lentils, sprouted, cooked, stir-fried, without salt",Vegetables and Vegetable Products,11249,8.8,0.45,21.25,0.8,101,,,,,,,,68.7,,,,,14,3.1,35,153,284,10,1.6,0.337,,41,,,,,,12.6,0.22,0.09,1.2,0.571,0.164,,,,,67,,0.322,0.32,0.617,0.698,0.103,0.328,0.434,0.248,0.391,0.6,0.252,1.407,1.235,,,0.053
"Lettuce, butterhead (includes boston and bibb types), raw",Vegetables and Vegetable Products,11250,1.35,0.22,2.23,0.57,13,,,0.43,0.51,,,,95.63,,,0.94,1.1,35,1.24,13,33,238,5,0.2,0.016,,3312,1987,0.18,,,1223,3.7,0.057,0.062,0.357,0.15,0.082,,8.4,102.3,,73,0.013,0.041,0.039,0.071,0.056,0.014,0.009,0.053,0.019,0.054,0.051,0.017,0.142,0.206,,,0.029
"Lettuce, cos or romaine, raw",Vegetables and Vegetable Products,11251,1.23,0.3,3.29,0.58,17,,,0.39,0.8,,,,94.61,,,1.19,2.1,33,0.97,14,30,247,8,0.23,0.048,,8710,5226,0.13,,,2312,4,0.072,0.067,0.313,0.142,0.074,,9.9,102.5,,136,0.01,0.043,0.045,0.076,0.064,0.015,0.006,0.065,0.025,0.055,0.054,0.021,0.139,0.178,,,0.039
"Lettuce, iceberg (includes crisphead types), raw",Vegetables and Vegetable Products,11252,0.9,0.14,2.97,0.36,14,,0.05,0.91,1,,,,95.64,,,1.97,1.2,18,0.41,7,20,141,10,0.15,0.025,,502,299,0.18,,,277,2.8,0.041,0.025,0.123,0.091,0.042,,6.7,24.1,,29,0.009,0.025,0.018,0.025,0.024,0.005,0.005,0.023,0.007,0.024,0.015,0.009,0.125,0.194,,,0.018
"Lettuce, green leaf, raw",Vegetables and Vegetable Products,11253,1.36,0.15,2.87,0.62,15,,,0.36,0.43,,,,94.98,,,0.78,1.3,36,0.86,13,29,194,28,0.18,0.029,,7405,4443,0.22,,,1730,9.2,0.07,0.08,0.375,0.134,0.09,,13.6,126.3,,38,0.009,0.059,0.084,0.079,0.084,0.016,0.016,0.055,0.032,0.07,0.071,0.022,0.142,0.182,,,0.02
"Lotus root, raw",Vegetables and Vegetable Products,11254,2.6,0.1,17.23,0.97,74,,,,,,,,79.1,,,,4.9,45,1.16,23,100,556,40,0.39,0.257,,,,,,,,44,0.16,0.22,0.4,0.377,0.258,,,,,13,0.02,0.051,0.054,0.069,0.094,0.022,0.022,0.047,0.029,0.055,0.088,0.038,0.369,0.139,,,0.03
"Lotus root, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11255,1.58,0.07,16.02,0.91,66,,,,,,,,81.42,,,0.5,3.1,26,0.9,22,78,363,45,0.33,0.217,,,,0.01,,,,27.4,0.127,0.01,0.3,0.302,0.218,,25.4,0.1,,8,0.012,0.031,0.033,0.042,0.057,0.014,0.014,0.028,0.017,0.034,0.053,0.023,0.223,0.084,,,0.021
"Lettuce, red leaf, raw",Vegetables and Vegetable Products,11257,1.33,0.22,2.26,0.55,16,,,0.2,0.28,,,,95.64,,,0.48,0.9,33,1.2,12,28,187,25,0.2,0.028,,7492,4495,0.15,,,1724,3.7,0.064,0.077,0.321,0.144,0.1,,11.8,140.3,,36,0.022,0.048,0.038,0.07,0.045,0.016,0.009,0.067,0.029,0.048,0.041,0.019,0.14,0.155,,,
"Mountain yam, hawaii, raw",Vegetables and Vegetable Products,11258,1.34,0.1,16.31,0.82,67,,,,,,,,81.44,,,,,26,0.44,12,34,418,13,0.27,0.11,,,,,,,,2.6,0.102,0.019,0.481,0.433,0.179,,,,,14,0.011,0.047,0.045,0.084,0.052,0.018,0.016,0.062,0.035,0.054,0.112,0.03,0.136,0.159,,,0.022
"Mountain yam, hawaii, cooked, steamed, without salt",Vegetables and Vegetable Products,11259,1.73,0.08,20,1.06,82,,,,,,,,77.14,,,,,8,0.43,10,40,495,12,0.32,0.129,,,,,,,,,0.086,0.014,0.13,0.48,0.209,,,,,12,0.014,0.061,0.059,0.109,0.067,0.023,0.021,0.08,0.046,0.07,0.144,0.038,0.175,0.205,,,0.018
"Mushrooms, white, raw",Vegetables and Vegetable Products,11260,3.09,0.34,3.26,0.85,22,,,1.48,0.17,,,,92.45,,,1.98,1,3,0.5,9,86,318,5,0.52,0.318,,,,0.01,7,,,2.1,0.081,0.402,3.607,1.497,0.104,0.04,17.3,,,17,0.035,0.107,0.076,0.12,0.107,0.031,0.012,0.085,0.044,0.232,0.078,0.057,0.195,0.343,,,0.05
"Mushrooms, white, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11261,2.17,0.47,5.29,0.99,28,,,,,,,,91.08,,,2.34,2.2,6,1.74,12,87,356,2,0.87,0.504,,,,0.01,8,,,4,0.073,0.3,4.46,2.16,0.095,,20.4,,,18,0.024,0.075,0.053,0.084,0.075,0.022,0.009,0.06,0.031,0.163,0.055,0.04,0.137,0.24,,,0.061
"Mushrooms, white, stir-fried",Vegetables and Vegetable Products,11263,3.58,0.33,4.04,0.94,26,,,,,,,,91.1,,,,1.8,4,0.25,11,105,396,12,0.57,0.291,,,,,8,,,,0.096,0.463,3.987,1.45,0.042,,21.9,,,20,0.037,0.116,0.082,0.13,0.116,0.034,0.013,0.092,0.047,0.251,0.084,0.061,0.211,0.371,,,0.04
"Mushrooms, canned, drained solids",Vegetables and Vegetable Products,11264,1.87,0.29,5.09,1.67,25,,,,,,,,91.08,,,2.34,2.4,11,0.79,15,66,129,425,0.72,0.235,,,,0.01,8,,,,0.085,0.021,1.593,0.811,0.061,,20.4,,,12,0.021,0.065,0.046,0.072,0.065,0.019,0.007,0.052,0.026,0.14,0.047,0.034,0.118,0.207,,,0.038
"Mushrooms, portabella, raw",Vegetables and Vegetable Products,11265,2.11,0.35,3.87,0.85,22,,,2.01,0.49,,,,92.82,,,2.5,1.3,3,0.31,,108,364,9,0.53,0.286,,,,0.02,10,,,,0.059,0.13,4.494,1.14,0.148,0.05,21.2,,,28,0.035,0.101,0.082,0.13,0.122,0.029,0.01,0.076,0.014,0.076,0.082,0.058,0.221,0.319,,0.004,0.06
"Mushrooms, brown, Italian, or Crimini, raw",Vegetables and Vegetable Products,11266,2.5,0.1,4.3,0.98,22,,,,,,,,92.12,,,1.72,0.6,18,0.4,9,120,448,6,1.1,0.5,,,,0.01,3,,,,0.095,0.49,3.8,1.5,0.11,0.1,22.1,,,25,0.056,0.113,0.099,0.153,0.252,0.048,0.006,0.097,0.054,0.115,0.123,0.067,0.228,0.428,,,0.014
"Mushrooms, shiitake, stir-fried",Vegetables and Vegetable Products,11267,3.45,0.35,7.68,0.78,39,,,0.3,,,,,87.74,,,0.3,3.6,2,0.53,19,111,326,5,0.96,0.163,,,,,21,,,,0.099,0.274,3.87,1.36,0.174,,59.4,,,14,0.011,0.132,0.11,0.187,0.132,0.033,0.022,0.11,0.077,0.143,0.154,0.055,0.296,0.67,,,0.03
"Mushrooms, shiitake, dried",Vegetables and Vegetable Products,11268,9.58,0.99,75.37,4.56,296,,,,,,,,9.5,,,2.21,11.5,11,1.72,132,294,1534,13,7.66,5.165,,,,,154,,,3.5,0.3,1.27,14.1,21.879,0.965,,201.7,,,163,0.031,0.497,0.405,0.679,0.343,0.179,0.196,0.486,0.323,0.486,0.648,0.159,0.76,2.579,,,0.225
"Mushrooms, shiitake, cooked, without salt",Vegetables and Vegetable Products,11269,1.56,0.22,14.39,0.35,56,,,,,,,,83.48,,,3.84,2.1,3,0.44,14,29,117,4,1.33,0.896,,,,,28,,,0.3,0.037,0.17,1.5,3.594,0.159,,36.8,,,21,0.004,0.068,0.055,0.093,0.047,0.025,0.027,0.067,0.044,0.067,0.089,0.022,0.104,0.353,,,0.05
"Mustard greens, raw",Vegetables and Vegetable Products,11270,2.7,0.2,4.9,1.4,26,,,,,,,,90.8,,,1.6,3.3,103,1.46,32,43,354,25,0.2,0.147,,10500,6300,2.01,,,9900,70,0.08,0.11,0.8,0.21,0.18,,0.4,497.3,,187,0.03,0.072,0.098,0.083,0.123,0.025,0.04,0.072,0.143,0.105,0.197,0.048,,,,,0.01
"Mustard greens, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11271,2.26,0.24,2.1,0.94,15,,,,,,,,94.46,,,0.1,2,74,0.7,15,41,202,16,0.11,0.084,,6323,3794,1.21,,,5962,25.3,0.041,0.063,0.433,0.12,0.098,,0.3,299.5,,73,0.025,0.06,0.082,0.069,0.103,0.021,0.034,0.06,0.119,0.088,0.165,0.04,,,,,0.012
"Mustard greens, frozen, unprepared",Vegetables and Vegetable Products,11272,2.49,0.27,3.41,0.63,20,,,,,,,,93.21,,,,3.3,116,1.29,15,30,170,29,0.23,0.067,,5155,,,,,,25.3,0.048,0.061,0.314,0.019,0.131,,,,,138,0.027,0.066,0.091,0.076,0.113,0.023,0.037,0.066,0.132,0.097,0.181,0.045,,,,,0.014
"Mustard greens, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11273,2.27,0.25,3.11,0.57,19,,,,,,,,93.8,,,0.32,2.8,101,1.12,13,24,139,25,0.2,0.058,,7076,4246,1.35,,,6672,13.8,0.04,0.053,0.258,0.016,0.108,,0.3,335.1,,70,0.025,0.06,0.083,0.07,0.103,0.021,0.034,0.06,0.12,0.088,0.166,0.041,,,,,0.013
"Mustard spinach, (tendergreen), raw",Vegetables and Vegetable Products,11274,2.2,0.3,3.9,1.4,22,,,,,,,,92.2,,,,2.8,210,1.5,11,28,449,21,0.17,0.075,,9900,,,,,,130,0.068,0.093,0.678,0.178,0.153,,,,,159,,,,,,,,,,,,,,,,,0.015
"Mustard spinach, (tendergreen), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11275,1.7,0.2,2.8,0.8,16,,,,,,,,94.5,,,,2,158,0.8,7,18,285,14,0.11,0.05,,8200,,,,,,65,0.041,0.062,0.43,0.119,0.097,,,,,73,,,,,,,,,,,,,,,,,
"New Zealand spinach, raw",Vegetables and Vegetable Products,11276,1.5,0.2,2.5,1.8,14,,,,,,,,94,,,,,58,0.8,39,28,130,130,0.38,0.093,,4400,,,,,,30,0.04,0.13,0.5,0.312,0.304,,,,,15,,,,,,,,,,,,,,,,,0.032
"New Zealand spinach, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11277,1.3,0.17,2.2,1.6,12,,,,,,,,94.8,,,,,48,0.66,32,22,102,107,0.31,0.077,,3622,,,,,,16,0.03,0.107,0.39,0.256,0.237,,,,,8,,,,,,,,,,,,,,,,,0.027
"Okra, raw",Vegetables and Vegetable Products,11278,2,0.1,7.03,0.7,31,0.34,0.4,0.13,0.21,,,,90.17,,,1.2,3.2,81,0.8,57,63,303,8,0.6,0.094,,375,225,0.36,,,516,21.1,0.2,0.06,1,0.245,0.215,,12.3,53,,88,0.017,0.065,0.069,0.105,0.081,0.021,0.019,0.065,0.087,0.091,0.084,0.031,0.145,0.271,,,0.026
"Okra, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11279,1.87,0.21,4.51,0.84,22,,,,,,,,92.57,,,2.4,2.5,77,0.28,36,32,135,6,0.43,0.085,,283,170,0.27,,,390,16.3,0.132,0.055,0.871,0.213,0.187,,9.3,40,,46,0.016,0.061,0.065,0.098,0.075,0.02,0.018,0.061,0.081,0.085,0.078,0.029,0.135,0.253,,,0.045
"Okra, frozen, unprepared",Vegetables and Vegetable Products,11280,1.69,0.25,6.63,0.61,30,,,,,,,,90.82,,,2.97,2.2,81,0.57,43,42,211,3,0.53,0.083,,350,210,0.33,,,482,12.4,0.089,0.105,0.708,0.216,0.042,,11.4,49.4,,148,0.014,0.055,0.058,0.089,0.068,0.018,0.016,0.055,0.073,0.077,0.071,0.026,0.122,0.228,,,0.065
"Okra, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11281,1.63,0.24,6.41,0.59,29,,,,,,,,91.12,,,2.87,2.1,74,0.52,40,37,184,3,0.49,0.076,,305,183,0.32,,,420,9.6,0.073,0.096,0.616,0.209,0.037,,11.1,47.8,,100,0.014,0.053,0.056,0.086,0.066,0.017,0.015,0.053,0.071,0.074,0.069,0.025,0.118,0.221,,,0.063
"Onions, raw",Vegetables and Vegetable Products,11282,1.1,0.1,9.34,0.35,40,,0.99,1.97,1.29,,,,89.11,,,4.24,1.7,23,0.21,10,29,146,4,0.17,0.039,1.1,2,1,0.02,,,4,7.4,0.046,0.027,0.116,0.123,0.12,,6.1,0.4,,19,0.014,0.021,0.014,0.025,0.039,0.002,0.004,0.025,0.014,0.021,0.104,0.014,0.091,0.258,,,0.042
"Onions, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11283,1.36,0.19,10.15,0.44,44,,1.1,2.19,1.44,,,,87.86,,,4.73,1.4,22,0.24,11,35,166,3,0.21,0.067,,2,1,0.02,,,4,5.2,0.042,0.023,0.165,0.113,0.129,,6.8,0.5,,15,0.02,0.033,0.048,0.048,0.065,0.011,0.024,0.035,0.034,0.031,0.183,0.022,0.074,0.22,,,0.031
"Onions, dehydrated flakes",Vegetables and Vegetable Products,11284,8.95,0.46,83.28,3.38,349,,,,,,,,3.93,,,37.41,9.2,257,1.55,92,303,1622,21,1.89,0.416,,18,11,0.18,,,32,75,0.5,0.1,0.99,1.38,1.6,,53.9,3.8,,166,0.129,0.216,0.316,0.314,0.428,0.074,0.16,0.229,0.222,0.206,1.203,0.146,0.49,1.445,,,0.078
"Onions, canned, solids and liquids",Vegetables and Vegetable Products,11285,0.85,0.09,4.02,0.94,19,,,,,,,,94.1,,,2.2,1.2,45,0.13,6,28,111,371,0.29,0.055,,1,1,0.07,,,2,4.3,0.032,0.006,0.061,0.097,0.137,,,0.2,,10,0.012,0.02,0.029,0.028,0.039,0.007,0.015,0.021,0.02,0.019,0.109,0.013,0.044,0.131,,,0.016
"Onions, yellow, sauteed",Vegetables and Vegetable Products,11286,0.95,10.8,7.86,0.38,132,,0.81,2.1,1.48,,,,80.01,,,,1.7,20,0.27,9,33,133,12,0.21,0.017,,,,0.68,,,,1.8,0.049,0.041,0.037,0.172,0.207,,6.5,21.6,,2,0.014,0.02,0.014,0.024,0.038,0.002,0.004,0.024,0.014,0.02,0.102,0.014,0.089,0.251,,,1.477
"Onions, frozen, chopped, unprepared",Vegetables and Vegetable Products,11287,0.79,0.1,6.81,0.3,29,,,,,,,,91.99,,,,1.8,17,0.33,7,22,124,12,0.07,0.019,,35,,,,,,3.3,0.03,0.027,0.151,0.102,0.075,,,,,17,0.011,0.019,0.028,0.028,0.038,0.007,0.014,0.02,0.02,0.018,0.106,0.013,0.043,0.127,,,0.017
"Onions, frozen, chopped, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11288,0.77,0.1,6.59,0.3,28,,,,,,,,92.24,,,2.9,1.8,16,0.3,6,19,108,12,0.07,0.019,,2,1,0.01,,,3,2.6,0.023,0.025,0.139,0.099,0.069,,4.4,0.3,,13,0.011,0.018,0.027,0.027,0.036,0.006,0.014,0.02,0.019,0.018,0.102,0.012,0.042,0.123,,,0.016
"Onions, frozen, whole, unprepared",Vegetables and Vegetable Products,11289,0.89,0.06,8.45,0.38,35,,,,,,,,90.22,,,3.81,1.7,36,0.46,10,23,142,10,0.12,0.05,,2,1,0.02,,,4,8,0.026,0.024,0.175,0.099,0.093,,5.5,0.4,,21,0.013,0.022,0.032,0.031,0.043,0.007,0.016,0.023,0.022,0.021,0.12,0.015,0.049,0.144,,,0.011
"Onions, frozen, whole, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11290,0.71,0.05,6.7,0.3,28,,,,,,,,92.24,,,2.9,1.4,27,0.34,8,2,101,8,0.09,0.024,,2,1,0.01,,,3,5.1,0.016,0.018,0.132,0.078,0.07,,4.4,0.3,,13,0.01,0.017,0.025,0.025,0.034,0.006,0.013,0.018,0.018,0.016,0.095,0.012,0.039,0.114,,,0.009
"Onions, spring or scallions (includes tops and bulb), raw",Vegetables and Vegetable Products,11291,1.83,0.19,7.34,0.81,32,,,,,,,,89.83,,,2.33,2.6,72,1.48,20,37,276,16,0.39,0.083,,997,598,0.55,,,1137,18.8,0.055,0.08,0.525,0.075,0.061,,5.7,207,,64,0.02,0.072,0.077,0.109,0.091,0.02,,0.059,0.053,0.081,0.132,0.032,0.169,0.378,,,0.032
"Onions, young green, tops only",Vegetables and Vegetable Products,11292,0.97,0.47,5.74,0.51,27,,0.2,2.07,2.68,,,,92.32,,,4.95,1.8,52,0.51,16,25,159,15,0.2,0.031,,4000,2400,0.21,,,858,13.4,0.03,0.026,0.33,0.138,0.088,,4.3,156.3,,30,,,,,,,,,,,,,,,,,0.087
"Onions, welsh, raw",Vegetables and Vegetable Products,11293,1.9,0.4,6.5,0.7,34,,,,,,,,90.5,,,,,18,1.22,23,49,212,17,0.52,0.07,,1160,,,,,,27,0.05,0.09,0.4,0.169,0.072,,,,,16,0.021,0.074,0.081,0.113,0.095,0.021,,0.061,0.055,0.084,0.137,0.033,0.176,0.393,,,0.067
"Onions, sweet, raw",Vegetables and Vegetable Products,11294,0.8,0.08,7.55,0.34,32,,0.72,2.26,2.02,0.02,,,91.24,,,5.02,0.9,20,0.26,9,27,119,8,0.13,0.056,,1,1,0.02,,,6,4.8,0.041,0.02,0.133,0.098,0.13,,5.5,0.3,,23,0.009,0.018,0.014,0.025,0.033,0.009,0.009,0.024,0.012,0.02,0.111,0.011,0.067,0.177,,,
"Onion rings, breaded, par fried, frozen, unprepared",Vegetables and Vegetable Products,11295,3.15,14.1,30.53,1,258,,,,,,,,51.22,,,,1.8,46,0.93,14,49,190,246,0.36,0.074,55,,,,,,,4.6,0.1,0.079,0.693,0.24,0.132,,,,29,19,0.042,0.089,0.126,0.207,0.089,0.048,0.064,0.143,0.092,0.128,0.192,0.064,0.145,0.972,,,4.534
"Onion rings, breaded, par fried, frozen, prepared, heated in oven",Vegetables and Vegetable Products,11296,5.34,26.7,38.16,1.3,407,,,,,,,,28.5,,,,1.3,31,1.69,19,81,129,375,0.42,0.08,,225,,,,,,1.4,0.28,0.14,3.61,0.23,0.077,,,,53,13,0.07,0.15,0.214,0.35,0.151,0.081,0.108,0.243,0.157,0.216,0.325,0.109,0.246,1.648,,,8.585
"Parsley, raw",Vegetables and Vegetable Products,11297,2.97,0.79,6.33,2.2,36,,,,,,,,87.71,,,0.85,3.3,138,6.2,50,58,554,56,1.07,0.149,,8424,5054,0.75,,,5561,133,0.086,0.098,1.313,0.4,0.09,,12.8,1640,,152,0.045,0.122,0.118,0.204,0.181,0.042,0.014,0.145,0.082,0.172,0.122,0.061,0.294,0.249,,,0.132
"Parsnips, raw",Vegetables and Vegetable Products,11298,1.2,0.3,17.99,0.98,75,,,,,,,,79.53,,,4.8,4.9,36,0.59,29,71,375,10,0.59,0.12,,,,1.49,,,,17,0.09,0.05,0.7,0.6,0.09,,,22.5,,67,,,,,,,,,,,,,,,,,0.05
"Parsnips, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11299,1.32,0.3,17.01,1.13,71,,,,,,,,80.24,,,4.8,3.6,37,0.58,29,69,367,10,0.26,0.138,,,,1,,,,13,0.083,0.051,0.724,0.588,0.093,,27,1,,58,,,,,,,,,,,,,,,,,0.05
"Peas, edible-podded, raw",Vegetables and Vegetable Products,11300,2.8,0.2,7.55,0.56,42,,,,,,,,88.89,,,4,2.6,43,2.08,24,53,200,4,0.27,0.079,,1087,630,0.39,,,740,60,0.15,0.08,0.6,0.75,0.16,,17.4,25,,42,0.027,0.099,0.161,0.228,0.202,0.011,0.032,0.09,0.099,0.273,0.134,0.017,0.228,0.448,,,0.039
"Peas, edible-podded, boiled, drained, without salt",Vegetables and Vegetable Products,11301,3.27,0.23,7.05,0.54,42,,,,,,,,88.91,,,3.99,2.8,42,1.97,26,55,240,4,0.37,0.077,,1030,597,0.39,,,702,47.9,0.128,0.076,0.539,0.673,0.144,,17.4,25,,29,0.032,0.115,0.188,0.267,0.235,0.013,0.037,0.105,0.115,0.319,0.157,0.02,0.267,0.523,,,0.044
"Peas, edible-podded, frozen, unprepared",Vegetables and Vegetable Products,11302,2.8,0.3,7.2,0.4,42,,,,,,,,89.3,,,,3.1,50,2,23,51,192,4,0.41,0.076,,140,,,,,,22,0.06,0.1,0.5,0.72,0.154,,,,,40,0.027,0.099,0.161,0.228,0.202,0.011,0.032,0.09,0.099,0.273,0.134,0.017,0.228,0.448,,,0.058
"Peas, edible-podded, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11303,3.5,0.38,9.02,0.5,52,,,,,,,,86.6,,,4.82,3.1,59,2.4,28,58,217,5,0.49,0.09,,1311,760,0.47,,,893,22,0.064,0.119,0.563,0.857,0.174,,21,30.2,,35,0.034,0.123,0.202,0.286,0.252,0.014,0.04,0.112,0.123,0.342,0.168,0.022,0.286,0.56,,,0.073
"Peas, green, raw",Vegetables and Vegetable Products,11304,5.42,0.4,14.45,0.87,81,,4.99,0.12,0.39,,0.17,,78.86,,,5.67,5.1,25,1.47,33,108,244,5,1.24,0.176,,765,449,0.13,,,2477,40,0.266,0.132,2.09,0.104,0.169,,28.4,24.8,,65,0.037,0.203,0.195,0.323,0.317,0.082,0.032,0.2,0.114,0.235,0.428,0.107,0.496,0.741,,,0.071
"Peas, green, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11305,5.36,0.22,15.63,0.92,84,,5.22,0.13,0.41,,0.18,,77.87,,,5.93,5.5,27,1.54,39,117,271,3,1.19,0.173,,801,470,0.14,,,2593,14.2,0.259,0.149,2.021,0.153,0.216,,29.7,25.9,,63,0.037,0.201,0.193,0.32,0.314,0.081,0.032,0.198,0.112,0.232,0.423,0.105,0.49,0.733,,,0.039
"Peas, green, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11306,3.19,0.3,9.75,0.84,53,,2.95,0.08,0.1,,0.07,,85.92,,,3.2,3.3,18,1.02,17,53,100,250,0.7,0.108,,1444,859,0.02,,,1650,9.8,0.111,0.073,0.842,0.091,0.065,,18.9,16.5,,29,0.022,0.12,0.114,0.19,0.187,0.048,0.019,0.118,0.066,0.138,0.252,0.063,0.292,0.436,,,0.05
"Peas, green (includes baby and lesuer types), canned, drained solids, unprepared",Vegetables and Vegetable Products,11308,4.47,0.62,11.38,1.12,69,4.04,2.6,0.17,0.05,,0.04,,82.4,,,2.99,4.9,23,1.22,18,69,103,291,0.63,0.105,,865,514,0.38,,,1350,9.6,0.13,0.064,0.988,0.24,0.056,,23.3,36.8,,34,0.03,0.165,0.159,0.264,0.259,0.067,0.026,0.163,0.093,0.192,0.349,0.087,0.404,0.604,,,0.062
"Peas, green, canned, seasoned, solids and liquids",Vegetables and Vegetable Products,11310,3.09,0.27,9.25,0.88,50,,,,,,,,86.51,,,,2,15,1.2,15,54,122,254,0.65,0.099,,433,,,,,,11.5,0.096,0.071,0.69,0.089,0.098,,,,,29,0.021,0.116,0.111,0.184,0.181,0.047,0.018,0.114,0.065,0.134,0.244,0.061,0.283,0.422,,,0.048
"Peas, green, frozen, unprepared",Vegetables and Vegetable Products,11312,5.22,0.4,13.62,0.78,77,4.17,4.6,0.08,0.25,,0.08,,79.98,,,5,4.5,22,1.53,26,82,153,108,0.82,0.124,,2058,1225,0.02,,,2352,18,0.259,0.1,1.723,0.547,0.083,,27,27.9,,53,0.036,0.195,0.187,0.311,0.305,0.079,0.031,0.192,0.109,0.226,0.412,0.102,0.476,0.712,,,0.066
"Peas, green, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11313,5.15,0.27,14.26,0.8,78,,4.29,0.12,0.14,,0.1,,79.52,,,4.65,5.5,24,1.52,22,77,110,72,0.67,0.105,,2100,1250,0.03,,,2400,9.9,0.283,0.1,1.48,0.142,0.113,,27.5,24,,59,0.035,0.193,0.185,0.307,0.302,0.078,0.03,0.19,0.108,0.223,0.407,0.101,0.471,0.705,,,0.049
"Peas, mature seeds, sprouted, raw",Vegetables and Vegetable Products,11316,8.8,0.68,27.11,1.14,124,,,,,,,,62.27,,,,,36,2.26,56,165,381,20,1.05,0.272,,166,,,,,,10.4,0.225,0.155,3.088,1.029,0.265,,,,,144,,0.186,0.171,0.365,0.384,0.069,0.155,0.251,0.127,0.22,0.484,0.167,0.656,1.017,,,0.124
"Peas, mature seeds, sprouted, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11317,7.05,0.51,17.08,0.99,98,,,,,,,,74.37,,,,,26,1.67,41,24,268,3,0.78,0.02,,107,,,,,,6.6,0.216,0.285,1.072,0.683,0.128,,,,,36,,0.24,0.221,0.473,0.497,0.089,0.2,0.325,0.164,0.285,0.627,0.217,0.849,1.317,,,0.09
"Peas and carrots, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11318,2.17,0.27,8.48,0.93,38,,,,,,,,88.15,,,,2,23,0.75,14,46,100,260,0.58,0.103,,5770,,,,,,6.6,0.074,0.053,0.581,0.12,0.088,,,,,18,0.016,0.081,0.079,0.125,0.123,0.031,0.013,0.079,0.045,0.094,0.164,0.042,0.206,0.307,,,0.049
"Peas and carrots, frozen, unprepared",Vegetables and Vegetable Products,11322,3.4,0.47,11.15,0.62,53,,,,,,,,84.36,,,,3.4,27,1.09,18,60,194,79,0.52,0.089,,9497,,,,,,11.2,0.19,0.081,1.412,0.199,0.101,,,,,36,0.024,0.127,0.123,0.197,0.193,0.049,0.021,0.124,0.071,0.147,0.257,0.066,0.324,0.483,,,0.084
"Peas and carrots, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11323,3.09,0.42,10.12,0.57,48,,,,,,,,85.8,,,4.36,3.1,23,0.94,16,49,158,68,0.45,0.076,,9514,4725,0.52,,,1538,8.1,0.225,0.064,1.154,0.163,0.087,,18.1,18.8,,26,0.021,0.156,0.116,0.185,0.182,0.045,0.041,0.114,0.067,0.133,0.232,0.063,0.295,0.467,,,0.077
"Peas and onions, canned, solids and liquids",Vegetables and Vegetable Products,11324,3.28,0.38,8.57,1.37,51,,,,,,,,86.4,,,,2.3,17,0.87,16,51,96,442,0.58,0.1,,161,,,,,,3,0.1,0.07,1.28,0.159,0.192,,,,,27,0.024,0.12,0.118,0.191,0.19,0.048,0.022,0.119,0.07,0.138,0.27,0.064,0.293,0.454,,,0.068
"Peas and onions, frozen, unprepared",Vegetables and Vegetable Products,11326,3.98,0.32,13.51,0.7,70,,,,,,,,81.5,,,,3.5,23,1.54,21,59,203,61,0.48,0.103,,544,,,,,,14,0.297,0.114,1.72,0.156,0.144,,,,,45,0.029,0.145,0.143,0.232,0.23,0.059,0.027,0.144,0.085,0.167,0.328,0.077,0.355,0.55,,,0.057
"Peas and onions, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11327,2.54,0.2,8.63,0.45,45,,,,,,,,88.18,,,3.77,2.2,14,0.94,13,34,117,37,0.29,0.063,,1051,626,0.02,,,1202,6.9,0.15,0.069,1.044,0.09,0.087,,15.9,12.1,,20,0.019,0.093,0.091,0.148,0.147,0.037,0.017,0.092,0.054,0.107,0.209,0.049,0.227,0.351,,,0.036
"Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids",Vegetables and Vegetable Products,11329,0.9,0.1,5.1,1.4,21,,,,,,,,92.5,,,3.12,1.3,7,0.5,14,17,187,1173,0.17,0.101,,721,410,0.69,,,444,68,0.02,0.05,0.8,0.034,0.153,,6.8,8.7,,10,0.012,0.033,0.029,0.047,0.04,0.011,0.017,0.028,0.019,0.038,0.043,0.018,0.129,0.119,,,0.01
"Peppers, sweet, green, raw",Vegetables and Vegetable Products,11333,0.86,0.17,4.64,0.43,20,,0.11,1.16,1.12,,,,93.89,,,2.4,1.7,10,0.34,10,20,175,3,0.13,0.066,2,370,208,0.37,,,341,80.4,0.057,0.028,0.48,0.099,0.224,,5.5,7.4,,10,0.012,0.036,0.024,0.036,0.039,0.007,0.012,0.092,0.012,0.036,0.027,0.01,0.208,0.194,,,0.058
"Peppers, sweet, green, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11334,0.92,0.2,6.7,0.31,28,,0.15,1.55,1.5,,,,91.87,,,3.19,1.2,9,0.46,10,18,166,2,0.12,0.065,,468,264,0.5,,,431,74.4,0.059,0.03,0.477,0.079,0.233,,7.4,9.8,,16,0.012,0.034,0.03,0.048,0.041,0.011,0.018,0.029,0.019,0.039,0.044,0.019,0.132,0.122,,,0.029
"Peppers, sweet, green, canned, solids and liquids",Vegetables and Vegetable Products,11335,0.8,0.3,3.9,3.75,18,,,,,,,,91.25,,,,1.2,41,0.8,11,20,146,1369,0.18,0.13,,155,,,,,,46.5,0.025,0.03,0.55,0.038,0.178,,,,,16,0.01,0.029,0.026,0.042,0.036,0.01,0.015,0.025,0.017,0.034,0.038,0.016,0.114,0.106,,,0.045
"Peppers, sweet, green, frozen, chopped, unprepared",Vegetables and Vegetable Products,11337,1.08,0.21,4.45,0.3,20,,,,,,,,93.96,,,,1.6,9,0.62,8,17,91,5,0.06,0.053,,367,,,,,,58.7,0.069,0.038,1.37,0.03,0.137,,,,,14,0.014,0.04,0.035,0.056,0.048,0.013,0.021,0.033,0.022,0.045,0.052,0.022,0.154,0.142,,,0.031
"Peppers, sweet, green, frozen, chopped, boiled, drained, without salt",Vegetables and Vegetable Products,11338,0.95,0.18,3.9,0.27,18,,,,,,,,94.7,,,,0.9,8,0.52,7,13,72,4,0.05,0.044,,290,,,,,,41.2,0.051,0.031,1.082,0.023,0.108,,,,,10,0.012,0.035,0.031,0.049,0.042,0.011,0.018,0.029,0.02,0.04,0.045,0.019,0.135,0.125,,,0.027
"Peppers, sweet, green, sauteed",Vegetables and Vegetable Products,11339,0.78,11.85,4.22,0.5,127,,,1.09,1.08,,,,82.65,,,2.17,1.8,8,0.3,8,15,134,17,0.06,0.017,,273,135,1.4,,,,177,0.042,0.048,0.582,0.111,0.196,,4.8,21.3,,2,0.011,0.033,0.022,0.033,0.036,0.007,0.011,0.084,0.011,0.033,0.024,0.009,0.189,0.176,,,1.59
"Pigeonpeas, immature seeds, raw",Vegetables and Vegetable Products,11344,7.2,1.64,23.88,1.4,136,,,,,,,,65.88,,,3,5.1,42,1.6,68,127,552,5,1.04,0.134,,67,40,0.39,,,190,39,0.4,0.17,2.2,0.68,0.068,,45.8,24,,173,,,,,,,,,,,,,,,,,0.354
"Pigeonpeas, immature seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11345,5.96,1.36,19.49,1.39,111,,,,,,,,71.8,,,2.48,6.2,41,1.57,40,118,456,5,0.82,0.105,,50,30,0.32,,,141,28.1,0.35,0.166,2.153,0.63,0.053,,37.9,19.8,,100,,,,,,,,,,,,,,,,,0.112
Poi,Vegetables and Vegetable Products,11349,0.38,0.14,27.23,0.61,112,,,,,,,,71.64,,,0.39,0.4,16,0.88,24,39,183,12,0.22,0.166,,66,31,2.3,,,,4,0.13,0.04,1.1,0.293,0.273,,16.7,1,,21,,,,,,,,,,,,,,,,,0.029
"Pokeberry shoots, (poke), raw",Vegetables and Vegetable Products,11350,2.6,0.4,3.7,1.7,23,,,,,,,,91.6,,,,1.7,53,1.7,18,44,242,23,0.24,0.157,,8700,,,,,,136,0.08,0.33,1.2,0.049,0.146,,,,,16,,,,,,,,,,,,,,,,,
"Pokeberry shoots, (poke), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11351,2.3,0.4,3.1,1.3,20,,,,,,,,92.9,,,1.6,1.5,53,1.2,14,33,184,18,0.19,0.126,,8700,5220,0.85,,,1747,82,0.07,0.25,1.1,0.039,0.111,,0.3,108,,9,,,,,,,,,,,,,,,,,0.092
"Potato, flesh and skin, raw",Vegetables and Vegetable Products,11352,2.02,0.09,17.47,1.08,77,15.44,0.17,0.33,0.27,,,,79.34,,,0.78,2.2,12,0.78,23,57,421,6,0.29,0.108,,2,1,0.01,,,8,19.7,0.08,0.032,1.054,0.296,0.295,,12.1,1.9,,16,0.021,0.066,0.065,0.096,0.105,0.031,0.024,0.08,0.047,0.101,0.099,0.034,0.472,0.345,,,0.026
"Potatoes, russet, flesh and skin, raw",Vegetables and Vegetable Products,11353,2.14,0.08,18.07,1.13,79,15.86,0.13,0.25,0.23,,,,78.58,,,0.62,1.3,13,0.86,23,55,417,5,0.29,0.103,,1,,0.01,,,5,5.7,0.082,0.033,1.035,0.301,0.345,,12.6,1.8,,14,0.022,0.07,0.069,0.102,0.111,0.033,0.025,0.085,0.05,0.107,0.105,0.036,0.499,0.365,,,0.026
"Potatoes, white, flesh and skin, raw",Vegetables and Vegetable Products,11354,1.68,0.1,15.71,0.94,69,13.49,0.28,0.53,0.34,,,,81.58,,,1.15,2.4,9,0.52,21,62,407,16,0.29,0.116,,8,5,0.01,,,13,19.7,0.071,0.034,1.066,0.281,0.203,,11,1.6,,18,0.017,0.055,0.054,0.08,0.087,0.026,0.02,0.066,0.039,0.084,0.082,0.028,0.391,0.286,,,0.026
"Potatoes, red, flesh and skin, raw",Vegetables and Vegetable Products,11355,1.89,0.14,15.9,1.1,70,13.35,0.29,0.4,0.31,,,,80.96,,,1.29,1.7,10,0.73,22,61,455,18,0.33,0.134,,7,4,0.01,,,21,8.6,0.081,0.031,1.149,0.279,0.17,,16.4,2.9,,18,0.019,0.062,0.061,0.09,0.098,0.029,0.022,0.075,0.044,0.095,0.093,0.032,0.442,0.323,,,0.035
"Potatoes, Russet, flesh and skin, baked",Vegetables and Vegetable Products,11356,2.63,0.13,21.44,1.35,97,17.45,0.39,0.37,0.32,,,,74.45,,,1.08,2.3,18,1.07,30,71,550,14,0.35,0.107,45.2,10,6,0.07,,,19,8.3,0.067,0.048,1.348,0.38,0.354,,15,2,,26,0.027,0.086,0.085,0.125,0.137,0.041,0.031,0.104,0.062,0.131,0.13,0.044,0.615,0.45,,,0.034
"Potatoes, white, flesh and skin, baked",Vegetables and Vegetable Products,11357,2.1,0.15,21.08,1.24,94,17.99,0.4,0.63,0.36,,,,75.43,,,1.53,2.1,10,0.64,27,75,544,7,0.35,0.127,,10,6,0.04,,,30,12.6,0.048,0.043,1.528,0.383,0.211,,14.4,2.7,,38,0.021,0.068,0.068,0.1,0.109,0.032,0.025,0.083,0.049,0.105,0.103,0.035,0.49,0.358,,,0.022
"Potatoes, red, flesh and skin, baked",Vegetables and Vegetable Products,11358,2.3,0.15,19.59,1.29,89,15.15,0.45,0.55,0.44,,,,76.67,,,1.43,1.8,9,0.7,28,72,545,12,0.4,0.174,,10,6,0.08,,,27,12.6,0.072,0.05,1.595,0.341,0.212,,18.9,2.8,,27,0.023,0.075,0.074,0.109,0.12,0.035,0.027,0.091,0.054,0.115,0.113,0.039,0.537,0.393,,,0.026
"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased",Vegetables and Vegetable Products,11359,2.12,5.05,29.92,1.83,174,17.71,0.14,0.07,,,,,61.08,,,0.21,2.7,9,0.6,21,81,416,358,0.34,0.077,,5,3,0.1,,,15,16.1,0.106,0.037,2.14,0.448,0.196,,,2.1,,31,0.019,0.074,0.074,0.124,0.125,0.034,0.034,0.09,0.072,0.117,0.122,0.043,0.47,0.379,,,0.975
"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated",Vegetables and Vegetable Products,11360,2.51,5.13,27.5,1.79,166,19.99,0.17,0.12,,,,,63.07,,,0.29,2.3,13,0.75,28,97,471,391,0.4,0.145,,4,3,0.1,,,15,11.8,0.122,0.031,2.135,0.491,0.172,,,2.3,,22,0.022,0.087,0.088,0.147,0.147,0.04,0.04,0.107,0.085,0.139,0.145,0.051,0.556,0.448,,,1.082
"Potatoes, raw, skin",Vegetables and Vegetable Products,11362,2.57,0.1,12.44,1.61,58,,,,,,,,83.29,,,,2.5,30,3.24,23,38,413,10,0.35,0.423,,,,,,,,11.4,0.021,0.038,1.033,0.302,0.239,,,,,17,,,,,,,,,,,,,,,,,0.026
"Potatoes, baked, flesh, without salt",Vegetables and Vegetable Products,11363,1.96,0.1,21.55,0.97,93,,,,,,,,75.42,,,1.7,1.5,5,0.35,25,50,391,5,0.29,0.215,,,,0.04,,,,12.8,0.105,0.021,1.395,0.555,0.301,,14.5,0.3,,9,0.03,0.071,0.08,0.118,0.119,0.031,0.025,0.087,0.073,0.11,0.09,0.043,0.479,0.328,,,0.026
"Potatoes, baked, skin, without salt",Vegetables and Vegetable Products,11364,4.29,0.1,46.06,2.24,198,,,,,,,,47.31,,,1.4,7.9,34,7.04,43,101,573,21,0.49,0.817,,10,6,0.04,,,30,13.5,0.122,0.106,3.065,0.857,0.614,,31,1.7,,22,,,,,,,,,,,,,,,,,0.026
"Potatoes, boiled, cooked in skin, flesh, without salt",Vegetables and Vegetable Products,11365,1.87,0.1,20.13,0.92,87,,0.19,0.37,0.3,,,,76.98,,,0.87,1.8,5,0.31,22,44,379,4,0.3,0.188,49.4,3,2,0.01,,,9,13,0.106,0.02,1.439,0.52,0.299,,13.5,2.1,,10,0.029,0.068,0.076,0.112,0.114,0.03,0.024,0.083,0.069,0.105,0.086,0.041,0.457,0.314,,,0.026
"Potatoes, boiled, cooked in skin, skin, without salt",Vegetables and Vegetable Products,11366,2.86,0.1,17.21,2.04,78,,,,,,,,77.8,,,,3.3,45,6.07,30,54,407,14,0.44,0.878,,,,,,,,5.2,0.032,0.036,1.222,0.361,0.239,,,,,10,,,,,,,,,,,,,,,,,0.026
"Potatoes, boiled, cooked without skin, flesh, without salt",Vegetables and Vegetable Products,11367,1.71,0.1,20.01,0.72,86,,0.19,0.37,0.3,,,,77.46,,,0.85,1.8,8,0.31,20,40,328,5,0.27,0.167,,3,2,0.01,,,9,7.4,0.098,0.019,1.312,0.509,0.269,,13.2,2.1,,9,0.027,0.062,0.07,0.103,0.104,0.027,0.022,0.076,0.064,0.096,0.079,0.038,0.419,0.287,,,0.026
"Potatoes, microwaved, cooked in skin, flesh, without salt",Vegetables and Vegetable Products,11368,2.1,0.1,23.28,0.97,100,,,,,,,,73.55,,,,1.6,5,0.41,25,109,411,7,0.33,0.237,,,,,,,,15.1,0.129,0.025,1.625,0.597,0.319,,,,,12,0.033,0.076,0.085,0.126,0.128,0.033,0.027,0.093,0.078,0.118,0.097,0.046,0.514,0.352,,,0.026
"Potatoes, microwaved, cooked in skin, skin, without salt",Vegetables and Vegetable Products,11369,4.39,0.1,29.63,2.38,132,,,,,,,,63.5,,,,5.5,46,5.94,37,82,650,16,0.51,0.882,,,,,,,,15.3,0.071,0.075,2.22,0.594,0.492,,,,,17,,,,,,,,,,,,,,,,,0.026
"Potatoes, hashed brown, home-prepared",Vegetables and Vegetable Products,11370,3,12.52,35.11,2.12,265,,0.33,0.64,0.52,,,,47.25,,,1.49,3.2,14,0.55,35,70,576,342,0.47,0.293,,5,3,0.01,,,16,13,0.172,0.033,2.302,0.893,0.472,,23.2,3.7,,16,0.047,0.109,0.123,0.181,0.182,0.047,0.039,0.133,0.112,0.168,0.139,0.067,0.735,0.504,,,1.883
"Potatoes, mashed, home-prepared, whole milk and margarine added",Vegetables and Vegetable Products,11371,1.96,4.2,16.94,1.65,111,,0.16,0.3,0.24,0.71,,,75.25,,,1.44,1.5,21,0.26,19,48,326,333,0.3,0.155,39.8,187,30,0.42,7,,7,10.5,0.092,0.042,1.174,0.476,0.247,0.07,13.5,6,,9,0.034,0.076,0.086,0.131,0.114,0.035,0.022,0.089,0.078,0.114,0.081,0.044,0.404,0.351,1,0.675,0.972
"Potatoes, scalloped, home-prepared with butter",Vegetables and Vegetable Products,11372,2.87,3.68,10.78,1.73,88,,,,,,,,80.94,,,,1.9,57,0.57,19,63,378,335,0.4,0.163,31.5,135,,,,,,10.6,0.069,0.092,1.053,0.514,0.178,,,,2,9,0.042,0.115,0.144,0.225,0.192,0.058,0.034,0.135,0.121,0.174,0.118,0.07,0.442,0.579,12,,2.255
"Potatoes, au gratin, home-prepared from recipe using butter",Vegetables and Vegetable Products,11373,5.06,7.59,11.27,2.09,132,,,,,,,,74,,,,1.8,119,0.64,20,113,396,433,0.69,0.16,,264,,,,,,9.9,0.064,0.116,0.993,0.387,0.174,,,,3,8,0.07,0.192,0.284,0.443,0.381,0.117,0.044,0.254,0.23,0.325,0.203,0.151,0.569,1.141,23,,4.733
"Potatoes, canned, solids and liquids",Vegetables and Vegetable Products,11374,1.2,0.11,9.89,0.98,44,,,,,,,,87.83,,,,1.4,39,0.72,14,22,205,217,0.39,0.07,,,,,,,,7.6,0.034,0.02,0.889,0.174,0.137,,,,,5,0.018,0.043,0.048,0.072,0.073,0.019,0.015,0.054,0.045,0.068,0.056,0.026,0.295,0.202,,,0.029
"Potatoes, canned, drained solids",Vegetables and Vegetable Products,11376,1.41,0.21,13.61,0.86,60,,,,,,,,84.28,,,,2.3,5,1.26,14,28,229,219,0.28,0.057,,,,,,,,5.1,0.068,0.013,0.915,0.354,0.188,,,,,6,0.022,0.051,0.057,0.085,0.086,0.022,0.018,0.063,0.052,0.08,0.065,0.031,0.346,0.237,,,0.054
"Potatoes, mashed, dehydrated, flakes without milk, dry form",Vegetables and Vegetable Products,11378,8.34,0.41,81.17,3.5,354,70.6,0.99,0.89,0.98,,0.5,,6.58,,,3.36,6.6,27,1.21,66,156,1098,104,0.7,0.161,,11,6,0.03,,,37,81,0.988,0.11,6.264,2.079,0.748,,54.9,8.7,,46,0.079,0.27,0.272,0.426,0.456,0.127,0.109,0.494,0.226,0.427,0.433,0.151,1.864,1.423,,,0.169
"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added",Vegetables and Vegetable Products,11379,1.77,5.13,10.87,1.03,97,8.49,0.12,0.11,0.12,1.16,0.06,,81.2,,,1.61,0.8,32,0.16,11,39,164,164,0.18,0.031,42.5,172,11,0.14,12,,4,9.7,0.13,0.054,0.776,0.342,0.098,0.11,10.9,1.5,,7,0.027,0.067,0.073,0.115,0.09,0.033,0.017,0.095,0.063,0.098,0.07,0.036,0.281,0.326,14,0.175,3.191
"Potatoes, mashed, dehydrated, granules without milk, dry form",Vegetables and Vegetable Products,11380,8.22,0.54,85.51,2.1,372,,1.02,0.92,1.01,,0.52,,3.63,,,3.47,7.1,41,1.09,98,245,703,67,0.91,0.102,,11,7,0.27,,,38,37,0.453,0.253,4.765,0.345,0.861,,56.6,9,,40,0.081,0.279,0.281,0.439,0.47,0.131,0.113,0.51,0.233,0.441,0.446,0.156,1.923,1.467,,,0.138
"Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added",Vegetables and Vegetable Products,11381,2.05,4.96,14.36,1.14,108,,,,,,,,77.49,,,,2.2,35,0.19,19,60,144,257,0.25,0.022,,183,30,,,,,6,0.079,0.077,0.764,0.128,0.009,,,,,8,0.023,0.09,0.11,0.173,0.147,0.04,0.022,0.096,0.091,0.129,0.083,0.051,0.254,0.39,14,,3.056
"Potatoes, mashed, dehydrated, granules with milk, dry form",Vegetables and Vegetable Products,11382,10.9,1.1,77.7,4,357,,,,,,,,6.3,,,3.37,6.6,142,3.5,74,237,1848,82,1.2,0.578,,75,10,0.03,,,37,16,0.19,0.3,4.2,1.864,0.887,,55,8.7,,30,0.098,0.481,0.514,0.781,0.72,0.153,0.134,0.508,0.448,0.657,0.509,0.253,1.978,1.913,2,,0.461
"Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added",Vegetables and Vegetable Products,11383,2.13,4.8,16.13,0.93,116,,0.18,0.16,0.18,1.09,0.09,,76.01,,,1.74,1.3,35,0.2,20,62,155,172,0.24,0.029,39.6,214,33,0.51,11,,7,6.5,0.09,0.083,0.86,0.145,0.16,0.1,13.7,6.3,,8,0.031,0.081,0.087,0.137,0.116,0.04,0.024,0.123,0.075,0.121,0.096,0.044,0.392,0.404,2,0.74,1.179
"Potatoes, au gratin, dry mix, unprepared",Vegetables and Vegetable Products,11384,8.9,3.7,74.31,8.12,314,,,,,,,,4.97,,,,4.1,311,1.63,64,404,990,2095,0.9,0.24,,263,60,,,,,15.5,0.07,0.253,4.063,0.92,0.15,,,,,40,,,,,,,,,,,,,,,,,2.323
"Potatoes, au gratin, dry mix, prepared with water, whole milk and butter",Vegetables and Vegetable Products,11385,2.3,4.12,12.84,1.76,93,,,,,,,,78.98,,,,0.9,83,0.32,15,95,219,439,0.24,0.046,,213,,,,,,3.1,0.02,0.081,0.939,0.239,0.04,,,,,7,,,,,,,,,,,,,,,15,,2.586
"Potatoes, scalloped, dry mix, unprepared",Vegetables and Vegetable Products,11386,7.77,4.59,73.93,7.49,358,,,,,,,,6.22,,,,8.6,62,2.01,59,197,905,1578,0.92,0.26,,,,,,,,16.5,0.06,0.123,4.533,1.4,0.18,,,,,32,,,,,,,,,,,,,,,5,,1.2
"Potatoes, scalloped, dry mix, prepared with water, whole milk and butter",Vegetables and Vegetable Products,11387,2.12,4.3,12.77,1.64,93,,,,,,,,79.17,,,,1.1,36,0.38,14,56,203,341,0.25,0.049,,148,,,,,,3.3,0.019,0.056,1.029,0.327,0.042,,,,,10,,,,,,,,,,,,,,,11,,2.633
"Potatoes, hashed brown, frozen, plain, unprepared",Vegetables and Vegetable Products,11390,2.06,0.62,17.72,0.75,82,,,,,,,,78.85,,,,1.4,10,0.98,11,47,285,22,0.21,0.099,43.7,,,,,,,8.2,0.097,0.014,1.664,0.323,0.087,,,,,4,0.028,0.094,0.089,0.124,0.11,0.023,0.013,0.088,0.052,0.105,0.098,0.035,0.478,0.322,,,0.163
"Potatoes, hashed brown, frozen, plain, prepared",Vegetables and Vegetable Products,11391,3.16,11.5,28.1,1.14,218,,,,,,,,56.1,,,1.57,2,15,1.51,17,72,436,34,0.32,0.152,,,,0.19,,,,6.3,0.111,0.02,2.421,0.446,0.126,,24.5,3.9,,7,0.042,0.143,0.136,0.19,0.168,0.035,0.02,0.135,0.079,0.161,0.149,0.053,0.731,0.493,,,4.493
"Potatoes, hashed brown, frozen, with butter sauce, unprepared",Vegetables and Vegetable Products,11392,1.87,6.66,18.28,0.69,135,,,,,,,,72.51,,,,2.9,25,0.75,11,29,248,77,0.25,0.077,,84,,,,,,5.7,0.053,0.025,1.133,0.309,0.212,,,,,12,,,,,,,,,,,,,,,,,2.556
"Potatoes, hashed brown, frozen, with butter sauce, prepared",Vegetables and Vegetable Products,11393,2.46,8.79,24.13,0.92,178,,,,,,,,63.71,,,,3.8,33,0.99,15,38,327,101,0.33,0.102,,111,,,,,,3.8,0.052,0.031,1.421,0.367,0.266,,,,,13,,,,,,,,,,,,,,,23,,3.373
"Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased",Vegetables and Vegetable Products,11394,2.41,5.53,26.78,1.58,167,17.07,0.07,0.12,,,,,63.7,,,0.2,2.2,10,0.61,21,90,409,322,0.36,0.11,,4,3,0.12,,,14,17.5,0.09,0.034,1.97,0.498,0.17,,,2.6,,36,0.021,0.084,0.084,0.141,0.142,0.038,0.038,0.103,0.082,0.133,0.139,0.049,0.534,0.43,,,1.157
"Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated",Vegetables and Vegetable Products,11395,2.9,6.76,31.66,2.07,199,23.15,0.21,0.1,,,,,56.62,,,0.31,2.8,12,0.8,25,112,505,400,0.43,0.114,,5,3,0.16,,,17,14.2,0.129,0.034,2.28,0.554,0.192,,,2.7,,33,0.026,0.1,0.101,0.169,0.17,0.046,0.046,0.123,0.099,0.16,0.167,0.059,0.642,0.517,,,1.267
"Potatoes, o'brien, frozen, unprepared",Vegetables and Vegetable Products,11396,1.83,0.14,17.47,0.6,76,,,,,,,,79.97,,,,1.9,13,1.03,18,49,249,33,0.29,0.127,,148,,,,,,11.3,0.054,0.045,1.129,0.428,0.209,,,,,8,0.028,0.065,0.073,0.107,0.108,0.028,0.025,0.078,0.065,0.098,0.091,0.039,0.421,0.302,,,0.032
"Potatoes, o'brien, frozen, prepared",Vegetables and Vegetable Products,11397,2.22,13.21,21.86,0.75,204,,,,,,,,61.96,,,,1.7,20,0.96,34,93,473,43,0.55,0.241,,188,,,,,,10.4,0.052,0.135,1.448,0.732,0.377,,,,,12,0.034,0.08,0.089,0.131,0.132,0.034,0.03,0.095,0.079,0.12,0.111,0.048,0.513,0.368,,,3.313
"Potato puffs, frozen, unprepared",Vegetables and Vegetable Products,11398,2.03,7.77,25.97,1.81,175,19.84,,0.21,,,,,62.42,,,0.21,1.9,13,0.63,16,97,285,457,0.29,0.068,,4,3,0.24,,,15,7.5,0.085,0.036,1.41,0.296,0.117,,,3.4,,35,0.019,0.083,0.086,0.151,0.133,0.032,0.037,0.098,0.074,0.122,0.128,0.046,0.371,0.32,,,1.641
"Potato puffs, frozen, oven-heated",Vegetables and Vegetable Products,11399,2.05,8.62,27.75,1.88,190,20.83,,0.25,,,,,59.7,,,0.25,2.5,14,0.64,17,103,312,480,0.32,0.07,6.3,5,3,0.23,,,16,6.3,0.13,0.032,1.51,0.295,0.128,,25.4,4,,14,0.02,0.083,0.087,0.153,0.135,0.032,0.037,0.099,0.075,0.124,0.13,0.046,0.375,0.324,,,1.823
"Potatoes, frozen, whole, unprepared",Vegetables and Vegetable Products,11400,2.38,0.16,17.47,0.69,78,,,,,,,,79.3,,,0.78,1.2,8,1.01,13,32,346,25,0.3,0.094,,2,1,0.01,,,8,14.2,0.154,0.031,1.68,0.374,0.256,,12.2,1.9,,13,0.037,0.086,0.097,0.143,0.144,0.038,0.03,0.106,0.088,0.134,0.109,0.052,0.581,0.399,,,0.041
"Potatoes, frozen, whole, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11401,1.98,0.13,14.52,0.57,65,,,,,,,,82.8,,,,1.4,7,0.84,11,26,287,20,0.25,0.078,,,,,,,,9.4,0.102,0.025,1.326,0.28,0.202,,,,,8,0.031,0.072,0.08,0.119,0.12,0.031,0.025,0.088,0.073,0.111,0.091,0.043,0.483,0.331,,,0.034
"Potatoes, french fried, all types, salt added in processing, frozen, unprepared",Vegetables and Vegetable Products,11402,2.24,4.66,24.81,1.68,147,17.39,0.1,0.1,,,,,66.61,,,0.2,1.9,9,0.62,21,83,408,332,0.35,0.093,,4,2,0.1,,,13,17.3,0.098,0.048,2.038,0.473,0.178,,22.3,2.2,,35,0.02,0.078,0.078,0.131,0.132,0.036,0.036,0.095,0.076,0.124,0.129,0.046,0.496,0.4,,,1.005
"Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated",Vegetables and Vegetable Products,11403,2.66,5.22,27.74,1.9,164,20.13,0.18,0.11,,,,,62.48,,,0.28,2.8,12,0.74,26,97,451,388,0.38,0.135,25.6,5,3,0.11,,,16,13.3,0.128,0.031,2.218,0.522,0.184,,23.7,2.5,,28,0.024,0.092,0.093,0.156,0.156,0.042,0.042,0.113,0.091,0.147,0.153,0.054,0.589,0.474,,,1.029
"Potatoes, frozen, french fried, par fried, cottage-cut, unprepared",Vegetables and Vegetable Products,11406,2.42,5.78,23.98,1.01,153,,,,,,,,66.82,,,,3,7,1.05,16,46,338,32,0.29,0.141,,,,,,,,8.4,0.099,0.023,1.789,0.54,0.18,,,,,15,0.033,0.11,0.104,0.146,0.128,0.027,0.015,0.103,0.061,0.123,0.115,0.041,0.56,0.378,,,2.743
"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt",Vegetables and Vegetable Products,11407,3.44,8.2,34.03,1.43,218,,,,,,,,52.9,,,,3.2,10,1.49,22,65,480,45,0.41,0.2,25.6,,,,,,,9.5,0.119,0.031,2.413,0.69,0.243,,,,,17,0.046,0.156,0.148,0.207,0.183,0.039,0.021,0.147,0.086,0.175,0.163,0.058,0.796,0.537,,,3.894
"Potatoes, frozen, french fried, par fried, extruded, unprepared",Vegetables and Vegetable Products,11408,2.83,14.95,30.15,2.13,260,,,,,,,,49.94,,,,4.5,9,1.32,18,77,430,490,0.33,0.032,,,,,,,,6.3,0.074,0.031,2.241,0.54,0.18,,,,,22,0.038,0.129,0.122,0.171,0.15,0.032,0.018,0.121,0.071,0.144,0.134,0.048,0.656,0.442,,,4.544
"Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt",Vegetables and Vegetable Products,11409,3.55,18.71,39.68,2.66,333,,,,,,,,35.4,,,,3.2,12,1.66,23,96,539,613,0.41,0.04,,,,,,,,6.2,0.08,0.037,2.665,0.608,0.213,,,,,22,0.048,0.161,0.153,0.214,0.188,0.04,0.023,0.152,0.089,0.18,0.168,0.06,0.821,0.554,,,5.96
"USDA Commodity, Potato wedges, frozen",Vegetables and Vegetable Products,11410,2.7,2.2,25.5,1.34,123,,,,,,,,68.3,,,0.3,2,15,0.7,19,87,394,49,0.37,,,,,,,,,11.2,0.1,0.04,1.54,,0.35,,,,,,,,,,,,,,,,,,,,,,0.55
"Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased",Vegetables and Vegetable Products,11411,2.19,3.39,23.51,1.61,133,17.37,0.1,0.1,,,,,69.29,,,0.2,1.9,9,0.65,21,78,400,317,0.36,0.092,,4,2,0.08,,,12,18.4,0.098,0.072,2.005,0.473,0.168,,,1.8,,38,0.019,0.076,0.077,0.128,0.129,0.035,0.035,0.093,0.074,0.121,0.126,0.045,0.485,0.39,,,0.688
"Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated",Vegetables and Vegetable Products,11412,2.57,3.76,26.98,1.84,152,17.26,0.15,0.1,,,,,64.85,,,0.25,2.6,10,0.64,23,90,459,373,0.41,0.095,,,,0.08,,,,14,0.132,0.029,2.24,0.522,0.192,,,2.3,,31,,,,,,,,,,,,,,,,,0.737
Potato flour,Vegetables and Vegetable Products,11413,6.9,0.34,83.1,3.14,357,,,,,,,,6.52,,,3.52,5.9,65,1.38,65,168,1001,55,0.54,0.197,,,,0.25,,,,3.8,0.228,0.051,3.507,0.474,0.769,,39.5,,,25,0.115,0.28,0.299,0.425,0.413,0.107,0.07,0.316,0.224,0.356,0.374,0.166,1.173,0.932,,,0.09
"Potato salad, home-prepared",Vegetables and Vegetable Products,11414,2.68,8.2,11.17,1.95,143,,,,,,,,76,,,,1.3,19,0.65,15,52,254,529,0.31,0.118,,157,36,,,,,10,0.077,0.06,0.89,0.534,0.141,,,,,7,0.042,0.116,0.141,0.202,0.171,0.066,0.051,0.135,0.104,0.172,0.152,0.062,0.425,0.387,68,,1.429
"Pumpkin flowers, raw",Vegetables and Vegetable Products,11416,1.03,0.07,3.28,0.48,15,,,,,,,,95.15,,,,,39,0.7,24,49,173,5,,,,1947,,,,,,28,0.042,0.075,0.69,,,,,,,59,,,,,,,,,,,,,,,,,0.036
"Pumpkin flowers, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11417,1.09,0.08,3.3,0.33,15,,,,,,,,95.2,,,2.4,0.9,37,0.88,25,34,106,6,0.1,0.1,,1734,1040,0.04,,,,5,0.018,0.032,0.31,,0.05,,13.4,,,41,,,,,,,,,,,,,,,,,0.041
"Pumpkin leaves, raw",Vegetables and Vegetable Products,11418,3.15,0.4,2.33,1.24,19,,,,,,,,92.88,,,,,39,2.22,38,104,436,11,0.2,0.133,,1942,,,,,,11,0.094,0.128,0.92,0.042,0.207,,,,,36,0.041,0.156,0.156,0.318,0.2,0.054,0.032,0.171,0.156,0.181,0.217,0.05,,,,,0.207
"Pumpkin leaves, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11419,2.72,0.22,3.39,1.16,21,,,,,,,,92.51,,,0.69,2.7,43,3.2,38,79,438,8,0.2,0.133,,1600,960,0.96,,,1747,1,0.068,0.136,0.85,0.042,0.196,,21,108,,25,0.035,0.135,0.135,0.274,0.173,0.047,0.027,0.148,0.135,0.157,0.187,0.044,,,,,0.114
"Pumpkin, raw",Vegetables and Vegetable Products,11422,1,0.1,6.5,0.8,26,,,,,,,,91.6,,,1.36,0.5,21,0.8,12,44,340,1,0.32,0.127,,7384,3100,1.06,,,1500,9,0.05,0.11,0.6,0.298,0.061,,8.2,1.1,,16,0.012,0.029,0.031,0.046,0.054,0.011,0.003,0.032,0.042,0.035,0.054,0.016,0.102,0.184,,,0.052
"Pumpkin, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11423,0.72,0.07,4.9,0.62,20,,,,,,,,93.69,,,1.02,1.1,15,0.57,9,30,230,1,0.23,0.091,,4992,2096,0.8,,,1014,4.7,0.031,0.078,0.413,0.201,0.044,,6.2,0.8,,9,0.009,0.021,0.023,0.034,0.039,0.008,0.002,0.023,0.03,0.025,0.039,0.011,0.074,0.133,,,0.037
"Pumpkin, canned, without salt",Vegetables and Vegetable Products,11424,1.1,0.28,8.09,0.56,34,,,,,,,,89.97,,,3.3,2.9,26,1.39,23,35,206,5,0.17,0.107,,15563,6940,1.06,,,,4.2,0.024,0.054,0.367,0.4,0.056,,9.8,16,,12,0.013,0.032,0.034,0.051,0.06,0.012,0.003,0.035,0.046,0.038,0.059,0.017,0.112,0.202,,,0.146
"Pumpkin pie mix, canned",Vegetables and Vegetable Products,11426,1.09,0.13,26.39,0.91,104,,,,,,,,71.49,,,,8.3,37,1.06,16,45,138,208,0.27,0.068,,8298,,,,,,3.5,0.016,0.118,0.374,1.137,0.159,,,,,35,0.013,0.031,0.034,0.05,0.059,0.012,0.003,0.035,0.045,0.038,0.058,0.017,0.111,0.2,,,0.065
"Purslane, raw",Vegetables and Vegetable Products,11427,1.3,0.1,3.43,1.25,16,,,,,,,,93.92,,,,,65,1.99,68,44,494,45,0.17,0.113,,1320,,,,,,21,0.047,0.112,0.48,0.036,0.073,,12.8,,,12,0.014,0.044,0.047,0.08,0.057,0.012,0.009,0.051,0.021,0.063,0.05,0.02,0.068,0.191,,,
"Purslane, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11428,1.49,0.19,3.55,1.25,18,,,,,,,,93.52,,,,,78,0.77,67,37,488,44,0.17,0.114,,1852,,,,,,10.5,0.031,0.09,0.46,0.036,0.07,,,,,9,0.016,0.05,0.053,0.091,0.065,0.014,0.01,0.058,0.024,0.072,0.057,0.023,0.077,0.219,,,
"Radishes, raw",Vegetables and Vegetable Products,11429,0.68,0.1,3.4,0.55,16,,0.1,1.05,0.71,,,,95.27,,,1.86,1.6,25,0.34,10,20,233,39,0.28,0.05,6,7,4,,,,10,14.8,0.012,0.039,0.254,0.165,0.071,,6.5,1.3,,25,0.009,0.023,0.02,0.031,0.033,0.01,0.01,0.036,0.009,0.035,0.038,0.013,0.064,0.157,,,0.032
"Radishes, oriental, raw",Vegetables and Vegetable Products,11430,0.6,0.1,4.1,0.58,18,,,,,,,,94.62,,,2.5,1.6,27,0.4,16,23,227,21,0.15,0.115,,,,,,,,22,0.02,0.02,0.2,0.138,0.046,,7.3,0.3,,28,0.003,0.025,0.026,0.031,0.03,0.006,0.005,0.02,0.011,0.028,0.035,0.011,0.041,0.113,,,0.03
"Radishes, oriental, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11431,0.67,0.24,3.43,0.62,17,,,,,,,,95.04,,,1.83,1.6,17,0.15,9,24,285,13,0.13,0.101,,,,,,,,15.1,,0.023,0.15,0.114,0.038,,6.8,0.3,,17,0.004,0.028,0.029,0.035,0.033,0.006,0.005,0.022,0.013,0.031,0.039,0.013,0.046,0.126,,,0.073
"Radishes, oriental, dried",Vegetables and Vegetable Products,11432,7.9,0.72,63.37,8.33,271,,,,,,,,19.68,,,,,629,6.73,170,204,3494,278,2.13,1.631,,,,,,,,,0.27,0.68,3.4,1.854,0.618,,,,,295,0.043,0.326,0.344,0.413,0.393,0.075,0.062,0.262,0.15,0.365,0.456,0.149,0.538,1.492,,,0.218
"Rutabagas, raw",Vegetables and Vegetable Products,11435,1.2,0.2,8.13,0.81,36,,,,,,,,89.66,,,5.6,2.5,47,0.52,23,58,337,20,0.34,0.04,,2,1,0.3,,,,25,0.09,0.04,0.7,0.16,0.1,,14.1,0.3,,21,0.013,0.046,0.05,0.038,0.039,0.01,0.011,0.031,0.023,0.048,0.148,0.03,0.087,0.142,,,0.027
"Rutabagas, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11436,1.29,0.22,8.74,0.87,39,,,,,,,,88.88,,,6.02,1.8,48,0.53,23,56,326,20,0.35,0.041,,2,1,0.32,,,,18.8,0.082,0.041,0.715,0.155,0.102,,15.2,0.3,,15,0.014,0.05,0.053,0.041,0.042,0.01,0.012,0.034,0.025,0.051,0.159,0.032,0.094,0.152,,,0.029
"Salsify, (vegetable oyster), raw",Vegetables and Vegetable Products,11437,3.3,0.2,18.6,0.9,82,,,,,,,,77,,,,3.3,60,0.7,23,75,380,20,0.38,0.089,,,,,,,,8,0.08,0.22,0.5,0.371,0.277,,,,,26,,,,,,,,,,,,,,,,,
"Salsify, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11438,2.73,0.17,15.36,0.74,68,,,,,,,,81,,,2.9,3.1,47,0.55,18,56,283,16,0.3,0.07,,,,0.19,,,,4.6,0.056,0.173,0.392,0.276,0.218,,25.9,0.3,,15,,,,,,,,,,,,,,,,,0.041
"Sauerkraut, canned, solids and liquids",Vegetables and Vegetable Products,11439,0.91,0.14,4.28,2.15,19,,,0.14,0.04,,,,92.52,,,1.78,2.9,30,1.47,13,20,170,661,0.19,0.096,7,18,8,0.14,,,295,14.7,0.021,0.022,0.143,0.093,0.13,,10.4,13,,24,0.008,0.025,0.021,0.029,0.031,0.009,0.008,0.023,0.014,0.03,0.053,0.016,0.087,0.209,,,0.034
"Seaweed, agar, raw",Vegetables and Vegetable Products,11442,0.54,0.03,6.75,1.36,26,,,,,,,,91.32,,,0.28,0.5,54,1.86,67,5,226,9,0.58,0.061,,,,0.87,,,,,0.005,0.022,0.055,0.302,0.032,,6,2.3,,85,,,,,,,,,,,,,,,,,0.006
"Seaweed, irishmoss, raw",Vegetables and Vegetable Products,11444,1.51,0.16,12.29,4.7,49,,,,,,,,81.34,,,0.61,1.3,72,8.9,144,157,63,67,1.95,0.149,,118,71,0.87,,,,3,0.015,0.466,0.593,0.176,0.069,,12.9,5,,182,,,,,,,,,,,,,,,,,0.033
"Seaweed, kelp, raw",Vegetables and Vegetable Products,11445,1.68,0.56,9.57,6.61,43,,,,,,,,81.58,,,0.6,1.3,168,2.85,121,42,89,233,1.23,0.13,,116,70,0.87,,,,3,0.05,0.15,0.47,0.642,0.002,,12.8,66,,180,0.048,0.055,0.076,0.083,0.082,0.025,0.098,0.043,0.026,0.072,0.065,0.024,0.125,0.268,,,0.247
"Seaweed, laver, raw",Vegetables and Vegetable Products,11446,5.81,0.28,5.11,3.77,35,,,,,,,,85.03,,,0.49,0.3,70,1.8,2,58,356,48,1.05,0.264,,5202,3121,1,,,,39,0.098,0.446,1.47,0.521,0.159,,10.4,4,,146,0.043,0.232,0.259,0.501,0.222,0.145,0.1,0.273,0.254,0.402,0.285,0.14,0.567,0.547,,,0.061
"Sesbania flower, raw",Vegetables and Vegetable Products,11447,1.28,0.04,6.73,0.38,27,,,,,,,,91.58,,,,,19,0.84,12,30,184,15,,,,,,,,,,73,0.083,0.081,0.43,,,,,,,102,0.019,0.057,0.068,0.106,0.064,0.016,0.013,0.07,,0.078,0.07,0.026,,,,,
"Sesbania flower, cooked, steamed, without salt",Vegetables and Vegetable Products,11448,1.14,0.05,5.23,0.28,22,,,,,,,,93.3,,,,,22,0.56,12,21,107,11,,,,,,,,,,37,0.048,0.043,0.25,,,,,,,57,0.017,0.051,0.061,0.095,0.057,0.014,0.011,0.062,,0.069,0.062,0.023,,,,,
"Soybeans, green, raw",Vegetables and Vegetable Products,11450,12.95,6.8,11.05,1.7,147,,,,,,,,67.5,,,,4.2,197,3.55,65,194,620,15,0.99,0.128,,180,,,,,,29,0.435,0.175,1.65,0.147,0.065,,,,,165,0.157,0.516,0.57,0.926,0.775,0.157,0.118,0.586,0.464,0.576,1.042,0.348,1.508,2.433,,,0.786
"Soybeans, green, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11451,12.35,6.4,11.05,1.6,141,,,,,,,,68.6,,,,4.2,145,2.5,60,158,539,14,0.91,0.117,,156,,,,,,17,0.26,0.155,1.25,0.128,0.06,,,,,111,0.15,0.492,0.543,0.883,0.739,0.15,0.113,0.559,0.443,0.549,0.994,0.332,1.439,2.32,,,0.74
"Soybeans, mature seeds, sprouted, raw",Vegetables and Vegetable Products,11452,13.09,6.7,9.57,1.59,122,,,,,,,,69.05,,,,1.1,67,2.1,72,164,484,14,1.17,0.427,,11,,,,,,15.3,0.34,0.118,1.148,0.929,0.176,,,,,172,0.159,0.503,0.58,0.938,0.752,0.138,0.157,0.641,0.477,0.62,0.905,0.348,1.774,1.966,,,0.929
"Soybeans, mature seeds, sprouted, cooked, steamed",Vegetables and Vegetable Products,11453,8.47,4.45,6.53,1.1,81,,,,,,,,79.45,,,0.52,0.8,59,1.31,60,135,355,10,1.04,0.33,,40,12,0.21,,,,8.3,0.205,0.053,1.092,0.743,0.105,,41.2,70.6,,80,0.103,0.325,0.375,0.607,0.486,0.089,0.102,0.415,0.309,0.401,0.585,0.225,1.148,1.272,,,0.617
"Soybeans, mature seeds, sprouted, cooked, stir-fried",Vegetables and Vegetable Products,11454,13.1,7.1,9.4,3.2,125,,,,,,,,67.2,,,,0.8,82,0.4,96,216,567,14,2.1,0.527,,17,,,,,,12,0.42,0.19,1.1,1.186,0.168,,,,,127,0.159,0.503,0.581,0.939,0.752,0.138,0.157,0.641,0.478,0.62,0.905,0.348,1.775,1.968,,,0.985
"Spinach, raw",Vegetables and Vegetable Products,11457,2.86,0.39,3.63,1.72,23,,0.07,0.11,0.15,,,,91.4,,,0.42,2.2,99,2.71,79,49,558,79,0.53,0.13,,9377,5626,2.03,,,12198,28.1,0.078,0.189,0.724,0.065,0.195,,19.3,482.9,,194,0.039,0.122,0.147,0.223,0.174,0.053,0.035,0.129,0.108,0.161,0.162,0.064,0.24,0.343,,,0.063
"Spinach, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11458,2.97,0.26,3.75,1.81,23,,,,,,,,91.21,,,0.43,2.4,136,3.57,87,56,466,70,0.76,0.174,37.8,10481,6288,2.08,,,11308,9.8,0.095,0.236,0.49,0.145,0.242,,19.7,493.6,,146,0.04,0.127,0.152,0.231,0.182,0.055,0.035,0.134,0.113,0.168,0.168,0.066,0.25,0.357,,,0.043
"Spinach, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11459,2.11,0.37,2.92,1.38,19,,,,,,,,93.22,,,,1.6,83,1.58,56,32,230,319,0.42,0.116,,6432,,,,,,13.5,0.018,0.106,0.271,0.038,0.08,,,,,58,0.028,0.09,0.108,0.164,0.129,0.039,0.025,0.095,0.08,0.119,0.119,0.047,0.177,0.253,,,0.06
"Spinach, canned, regular pack, drained solids",Vegetables and Vegetable Products,11461,2.81,0.5,3.4,1.51,23,,,,,,,,91.78,,,0.4,2.4,127,2.3,76,44,346,322,0.46,0.18,,9801,5881,1.94,,,10575,14.3,0.016,0.138,0.388,0.047,0.1,,18.4,461.6,,98,0.038,0.12,0.144,0.219,0.172,0.052,0.034,0.127,0.106,0.158,0.159,0.062,0.236,0.338,,,0.081
"Spinach, frozen, chopped or leaf, unprepared",Vegetables and Vegetable Products,11463,3.63,0.57,4.21,1.43,29,,0.24,0.24,0.18,,,,90.17,,,0.65,2.9,129,1.89,75,49,346,74,0.56,0.144,,11726,7035,2.9,,,12651,5.5,0.094,0.224,0.507,0.094,0.172,,22.1,372,,145,0.1,0.217,0.126,0.202,0.251,0.052,0.029,0.207,0.215,0.178,0.481,0.049,0.429,0.508,,,0.041
"Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11464,4.01,0.87,4.8,1.39,34,,0.21,0.2,0.09,,,,88.94,,,0.51,3.7,153,1.96,82,50,302,97,0.49,0.161,,12061,7237,3.54,,,15690,2.2,0.078,0.176,0.439,0.075,0.136,,24.8,540.7,,121,0.101,0.22,0.128,0.205,0.256,0.053,0.029,0.211,0.219,0.181,0.489,0.049,0.436,0.516,,,0.157
"Squash, summer, crookneck and straightneck, raw",Vegetables and Vegetable Products,11467,1.01,0.27,3.88,0.56,19,,0.07,1.51,1.94,,,,94.28,,,3.53,1,21,0.44,20,32,222,2,0.29,0.092,,150,90,0.13,,,290,19.3,0.051,0.041,0.448,0.16,0.104,,7.1,3.2,,19,0.008,0.023,0.034,0.055,0.052,0.014,0.01,0.033,0.025,0.042,0.04,0.02,0.115,0.101,,,0.093
"Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11468,1.04,0.39,3.79,0.53,23,,0.27,0.91,1.31,,,,94.25,,,2.48,1.1,22,0.37,16,29,177,1,0.22,0.065,,1117,670,0.12,,,315,11.6,0.043,0.025,0.507,0.323,0.078,,7.9,4.4,,23,0.008,0.022,0.033,0.053,0.05,0.013,0.01,0.032,0.024,0.041,0.038,0.02,0.111,0.097,,,0.064
"Squash, summer, crookneck and straightneck, canned, drained, solid, without salt",Vegetables and Vegetable Products,11471,0.61,0.07,2.96,0.32,13,,,,,,,,96.04,,,1.19,1.4,12,0.71,13,21,96,5,0.29,0.08,,102,61,0.12,,,198,2.7,0.016,0.027,0.418,0.048,0.042,,4.9,2.8,,10,0.005,0.015,0.022,0.036,0.034,0.009,0.006,0.022,0.016,0.028,0.026,0.013,0.075,0.066,,,0.015
"Squash, summer, crookneck and straightneck, frozen, unprepared",Vegetables and Vegetable Products,11473,0.83,0.14,4.8,0.58,20,,,,,,,,93.66,,,,1.2,18,0.48,23,35,209,5,0.37,0.085,,279,,,,,,6.4,0.04,0.048,0.4,0.088,0.088,,,,,12,0.007,0.02,0.03,0.048,0.046,0.012,0.009,0.029,0.022,0.037,0.035,0.018,0.101,0.089,,,0.029
"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11474,1.28,0.2,5.54,0.74,25,,,,,,,,92.24,,,2.33,1.4,20,0.52,27,41,253,6,0.34,0.073,,201,120,0.15,,,388,6.8,0.036,0.047,0.44,0.102,0.099,,9.7,5.4,,13,0.011,0.031,0.046,0.075,0.071,0.018,0.014,0.045,0.034,0.058,0.054,0.028,0.157,0.138,,,0.04
"Squash, summer, scallop, raw",Vegetables and Vegetable Products,11475,1.2,0.2,3.84,0.58,18,,,,,,,,94.18,,,,,19,0.4,23,36,182,1,0.29,0.102,,110,,,,,,18,0.07,0.03,0.6,0.102,0.109,,,,,30,0.011,0.029,0.043,0.07,0.067,0.017,0.013,0.042,0.032,0.054,0.051,0.026,0.147,0.129,,,0.041
"Squash, summer, scallop, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11476,1.03,0.17,3.3,0.5,16,,,,,,,,95,,,1.5,1.9,15,0.33,19,28,140,1,0.24,0.083,,85,51,0.12,,,250,10.8,0.051,0.025,0.464,0.079,0.085,,6.2,3.5,,21,0.009,0.025,0.037,0.061,0.057,0.015,0.011,0.036,0.028,0.047,0.044,0.022,0.126,0.111,,,0.035
"Squash, summer, zucchini, includes skin, raw",Vegetables and Vegetable Products,11477,1.21,0.32,3.11,0.58,17,,0.05,1.07,1.38,,,,94.79,,,2.5,1,16,0.37,18,38,261,8,0.32,0.053,,200,120,0.12,,,2125,17.9,0.045,0.094,0.451,0.204,0.163,,9.5,4.3,,24,0.01,0.029,0.044,0.071,0.067,0.018,0.012,0.043,0.032,0.054,0.051,0.026,0.147,0.129,,,0.084
"Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11478,1.14,0.36,2.69,0.59,15,,,,,,,,95.22,,,1.71,1,18,0.37,19,37,264,3,0.33,0.052,,1117,670,0.12,,,1150,12.9,0.035,0.024,0.51,0.288,0.08,,9.4,4.2,,28,0.006,0.015,0.023,0.037,0.035,0.009,0.007,0.022,0.017,0.029,0.027,0.014,0.078,0.068,,,0.072
"Squash, summer, zucchini, includes skin, frozen, unprepared",Vegetables and Vegetable Products,11479,1.16,0.13,3.59,0.43,17,,,,,,,,94.7,,,1.71,1.3,18,0.51,13,28,218,2,0.21,0.05,,198,119,0.12,,,2102,5.3,0.048,0.042,0.433,0.297,0.05,,,4.2,,10,0.01,0.028,0.042,0.068,0.064,0.017,0.012,0.041,0.031,0.052,0.049,0.025,0.141,0.124,,,0.027
"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11480,1.15,0.13,3.56,0.42,17,,,,,,,,94.74,,,1.69,1.3,17,0.48,13,25,194,2,0.2,0.047,,177,106,0.12,,,1877,3.7,0.041,0.04,0.386,0.265,0.045,,9.4,4.2,,8,0.01,0.028,0.041,0.067,0.064,0.016,0.012,0.04,0.031,0.052,0.048,0.025,0.14,0.123,,,0.027
"Squash, summer, zucchini, italian style, canned",Vegetables and Vegetable Products,11481,1.03,0.11,6.85,1.4,29,,,,,,,,90.61,,,,,17,0.68,14,29,274,374,0.26,0.098,,539,,,,,,2.3,0.042,0.04,0.528,0.274,0.152,,,,,30,0.009,0.025,0.037,0.06,0.057,0.015,0.011,0.036,0.027,0.046,0.043,0.022,0.125,0.11,,,0.023
"Squash, winter, acorn, raw",Vegetables and Vegetable Products,11482,0.8,0.1,10.42,0.9,40,,,,,,,,87.78,,,,1.5,33,0.7,32,36,347,3,0.13,0.065,,367,220,,,,38,11,0.14,0.01,0.7,0.4,0.154,,,,,17,0.011,0.024,0.031,0.045,0.029,0.01,0.007,0.031,0.027,0.034,0.044,0.015,0.086,0.14,,,0.021
"Squash, winter, acorn, cooked, baked, without salt",Vegetables and Vegetable Products,11483,1.12,0.14,14.58,1.26,56,,,,,,,,82.9,,,,4.4,44,0.93,43,45,437,4,0.17,0.086,,428,,,,,,10.8,0.167,0.013,0.881,0.504,0.194,,,,,19,0.016,0.033,0.044,0.064,0.041,0.014,0.01,0.044,0.038,0.048,0.062,0.021,0.12,0.196,,,0.029
"Squash, winter, acorn, cooked, boiled, mashed, without salt",Vegetables and Vegetable Products,11484,0.67,0.08,8.79,0.76,34,,,,,,,,89.7,,,,2.6,26,0.56,26,27,263,3,0.11,0.052,,817,490,,,,66,6.5,0.1,0.008,0.531,0.303,0.117,,,,,11,0.01,0.02,0.026,0.038,0.025,0.008,0.006,0.026,0.023,0.029,0.037,0.013,0.072,0.118,,,0.017
"Squash, winter, butternut, raw",Vegetables and Vegetable Products,11485,1,0.1,11.69,0.8,45,,0.22,0.99,0.99,,,,86.41,,,2.2,2,48,0.7,34,33,352,4,0.15,0.072,,10630,4226,1.44,,,,21,0.1,0.02,1.2,0.4,0.154,,,1.1,,27,0.014,0.03,0.039,0.057,0.037,0.012,0.009,0.039,0.034,0.043,0.056,0.019,0.107,0.175,,,0.021
"Squash, winter, butternut, cooked, baked, without salt",Vegetables and Vegetable Products,11486,0.9,0.09,10.49,0.72,40,,,,,,,,87.8,,,1.97,3.2,41,0.6,29,27,284,4,0.13,0.065,,11155,4570,1.29,,,,15.1,0.072,0.017,0.969,0.359,0.124,,,1,,19,0.013,0.027,0.035,0.051,0.033,0.011,0.008,0.035,0.03,0.039,0.05,0.017,0.097,0.157,,,0.019
"Squash, winter, butternut, frozen, unprepared",Vegetables and Vegetable Products,11487,1.76,0.1,14.41,1.23,57,,,,,,,,82.5,,,2.83,1.3,29,0.88,14,22,212,2,0.17,0.051,,4790,1904,1.85,,,,6.2,0.09,0.059,0.74,0.221,0.11,,,1.4,,24,0.025,0.053,0.069,0.1,0.065,0.022,0.015,0.069,0.059,0.076,0.098,0.033,0.189,0.308,,,0.021
"Squash, winter, butternut, frozen, cooked, boiled, without salt",Vegetables and Vegetable Products,11488,1.23,0.07,10.05,0.86,39,,,,,,,,87.8,,,,,19,0.58,9,14,133,2,0.12,0.036,,3339,,,,,,3.5,0.05,0.039,0.464,0.154,0.069,,,,,16,0.017,0.037,0.048,0.07,0.045,0.015,0.011,0.048,0.041,0.053,0.068,0.023,0.132,0.214,,,0.014
"Squash, winter, hubbard, raw",Vegetables and Vegetable Products,11489,2,0.5,8.7,0.8,40,,,,,,,,88,,,,,14,0.4,19,21,320,7,0.13,0.064,,1367,820,,,,,11,0.07,0.04,0.5,0.4,0.154,,,,,16,0.028,0.06,0.078,0.114,0.074,0.025,0.017,0.078,0.067,0.086,0.111,0.037,0.215,0.35,,,0.103
"Squash, winter, hubbard, cooked, baked, without salt",Vegetables and Vegetable Products,11490,2.48,0.62,10.81,0.99,50,,,,,,,,85.1,,,,,17,0.47,22,23,358,8,0.15,0.045,,6035,,,,,,9.5,0.074,0.047,0.558,0.447,0.172,,,,,16,0.021,0.044,0.058,0.084,0.055,0.018,0.013,0.058,0.05,0.064,0.082,0.028,0.159,0.259,,,0.128
"Squash, winter, hubbard, cooked, boiled, mashed, without salt",Vegetables and Vegetable Products,11491,1.48,0.37,6.46,0.59,30,,,,,,,,91.1,,,2.93,2.9,10,0.28,13,14,214,5,0.1,0.047,,4005,2139,0.12,,,,6.5,0.042,0.028,0.334,0.297,0.103,,8.7,1,,10,0.021,0.044,0.058,0.084,0.055,0.018,0.013,0.058,0.05,0.064,0.082,0.028,0.159,0.259,,,0.076
"Squash, winter, spaghetti, raw",Vegetables and Vegetable Products,11492,0.64,0.57,6.91,0.28,31,,,,,,,,91.6,,,,,23,0.31,12,12,108,17,0.19,0.037,,50,,,,,,2.1,0.037,0.018,0.95,0.36,0.101,,,,,12,0.009,0.018,0.024,0.034,0.022,0.007,0.005,0.024,0.02,0.026,0.033,0.011,0.064,0.105,,,0.117
"Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt",Vegetables and Vegetable Products,11493,0.66,0.26,6.46,0.32,27,,,,,,,,92.3,,,2.53,1.4,21,0.34,11,14,117,18,0.2,0.035,,110,59,0.12,,,,3.5,0.038,0.022,0.81,0.355,0.099,,7.5,0.8,,8,0.009,0.018,0.024,0.034,0.022,0.007,0.005,0.024,0.02,0.026,0.033,0.011,0.064,0.105,,,0.062
"Succotash, (corn and limas), raw",Vegetables and Vegetable Products,11495,5.03,1.02,19.59,1.26,99,,,,,,,,73.1,,,,3.8,18,1.83,48,113,369,4,0.61,0.186,,292,,,,,,15.1,0.208,0.082,1.587,0.128,0.13,,,,,40,0.056,0.209,0.284,0.443,0.295,0.068,0.055,0.243,0.171,0.306,0.294,0.16,0.489,0.758,,,0.19
"Succotash, (corn and limas), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11496,5.07,0.8,24.38,1.39,115,,,,,,,,68.37,,,,4.5,17,1.52,53,117,410,17,0.63,0.179,,294,,,,,,8.2,0.168,0.096,1.327,0.567,0.116,,,,,33,0.057,0.211,0.286,0.446,0.297,0.068,0.055,0.245,0.173,0.308,0.296,0.161,0.493,0.764,,,0.148
"Succotash, (corn and limas), canned, with cream style corn",Vegetables and Vegetable Products,11497,2.64,0.54,17.61,1.04,77,,,,,,,,78.17,,,,3,11,0.55,1,59,183,245,0.43,0.178,,141,,,,,,6.4,0.027,0.065,0.607,0.218,0.128,,,,,44,0.03,0.11,0.149,0.232,0.154,0.035,0.029,0.127,0.09,0.16,0.154,0.084,0.257,0.398,,,0.101
"Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids",Vegetables and Vegetable Products,11499,2.6,0.49,13.98,0.96,63,,,,,,,,81.96,,,,2.6,11,0.53,19,55,163,221,0.5,0.109,,146,,,,,,4.6,0.029,0.058,0.64,0.309,0.049,,,,,32,0.029,0.108,0.147,0.229,0.152,0.035,0.028,0.126,0.089,0.158,0.152,0.083,0.253,0.392,,,0.092
"Succotash, (corn and limas), frozen, unprepared",Vegetables and Vegetable Products,11501,4.31,0.89,19.94,0.75,93,,,,,,,,74.11,,,,4,16,0.94,24,78,295,45,0.47,0.063,,257,,,,,,8.5,0.087,0.072,1.375,0.258,0.1,,,,,42,0.048,0.179,0.243,0.379,0.252,0.058,0.047,0.208,0.147,0.262,0.251,0.137,0.419,0.649,,,0.166
"Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11502,4.31,0.89,19.95,0.75,93,,,,,,,,74.1,,,2.21,4.1,15,0.89,23,70,265,45,0.45,0.06,,194,82,0.18,,,342,5.9,0.074,0.068,1.306,0.232,0.095,,29.1,2.7,,33,0.048,0.179,0.243,0.379,0.252,0.058,0.047,0.208,0.147,0.262,0.251,0.137,0.419,0.649,,,0.166
"Swamp cabbage, (skunk cabbage), raw",Vegetables and Vegetable Products,11503,2.6,0.2,3.14,1.6,19,,,,,,,,92.47,,,,2.1,77,1.67,71,39,312,113,0.18,0.023,,6300,,,,,,55,0.03,0.1,0.9,0.141,0.096,,,,,57,,0.14,0.104,0.146,0.109,0.044,0.028,0.127,0.08,0.135,0.148,0.047,0.65,0.252,,,
"Swamp cabbage, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11504,2.08,0.24,3.71,1.05,20,,,,,,,,92.93,,,,1.9,54,1.32,30,42,284,122,0.16,0.021,,5200,,,,,,16,0.05,0.08,0.5,0.126,0.081,,,,,35,,0.112,0.083,0.116,0.087,0.035,0.023,0.102,0.064,0.108,0.118,0.037,0.519,0.201,,,0.039
"Sweet potato leaves, raw",Vegetables and Vegetable Products,11505,4,0.3,6.38,1.36,35,,,,,,,,87.96,,,,2,37,1.01,61,94,518,9,0.29,0.037,,1028,,,,,,11,0.156,0.345,1.13,0.225,0.19,,,,,80,0.035,,,,0.228,0.086,0.047,,,,,,,,,,0.065
"Sweet potato leaves, cooked, steamed, without salt",Vegetables and Vegetable Products,11506,2.32,0.3,7.32,1.35,34,,,,,,,,88.71,,,5.42,1.9,24,0.6,61,60,477,13,0.26,0.033,,916,550,0.96,,,2633,1.5,0.112,0.267,1.003,0.2,0.16,,21,108.6,,49,0.02,,,,0.132,0.05,0.027,,,,,,,,,,0.065
"Sweet potato, raw, unprepared",Vegetables and Vegetable Products,11507,1.57,0.05,20.12,0.99,86,12.65,2.52,0.96,0.7,,,,77.28,,,4.18,3,30,0.61,25,47,337,55,0.3,0.151,,14187,8509,0.26,,,,2.4,0.078,0.061,0.557,0.8,0.209,,12.3,1.8,,11,0.031,0.083,0.055,0.092,0.066,0.029,0.022,0.089,0.034,0.086,0.055,0.031,0.382,0.155,,,0.018
"Sweet potato, cooked, baked in skin, without salt",Vegetables and Vegetable Products,11508,2.01,0.15,20.71,1.35,90,7.05,2.28,0.57,0.5,,3.12,,75.78,,,6.48,3.3,38,0.69,27,54,475,36,0.32,0.161,,19218,11509,0.71,,,,19.6,0.107,0.106,1.487,0.884,0.286,,13.1,2.3,,6,0.04,0.107,0.07,0.118,0.084,0.037,0.028,0.114,0.044,0.11,0.07,0.039,0.488,0.198,,,0.034
"Sweet potato, cooked, boiled, without skin",Vegetables and Vegetable Products,11510,1.37,0.14,17.72,0.63,76,5.22,1.43,0.54,0.43,,3.34,,80.13,,,5.74,2.5,27,0.72,18,32,230,27,0.2,0.094,,15740,9444,0.94,,,,12.8,0.056,0.047,0.538,0.581,0.165,,10.8,2.1,,6,0.028,0.073,0.048,0.081,0.058,0.025,0.019,0.078,0.03,0.075,0.048,0.027,0.335,0.135,,,0.031
"Sweet potato, canned, vacuum pack",Vegetables and Vegetable Products,11512,1.65,0.2,21.12,1,91,,,,,,,,76.03,,,5,1.8,22,0.89,22,49,312,53,0.18,0.139,,7983,4790,1,,,,26.4,0.037,0.057,0.741,0.523,0.19,,13,2.2,,17,0.033,0.088,0.057,0.097,0.069,0.03,0.023,0.094,0.036,0.09,0.058,0.032,0.401,0.162,,,0.041
"Sweet potato, canned, mashed",Vegetables and Vegetable Products,11514,1.98,0.2,23.19,0.75,101,,,,,,,,73.88,,,5.45,1.7,30,1.33,24,52,210,75,0.21,0.278,,8699,5219,1.09,,,,5.2,0.027,0.09,0.955,0.512,0.235,,,2.4,,11,0.024,0.098,0.099,0.145,0.097,0.049,0.016,0.119,0.081,0.129,0.092,0.037,0.338,0.194,,,0.041
"Sweet potato, frozen, unprepared",Vegetables and Vegetable Products,11516,1.71,0.18,22.22,1,96,,,,,,,,74.89,,,,1.7,37,0.53,22,45,365,6,0.31,0.177,,10367,6220,,,,,13.3,0.067,0.051,0.597,0.515,0.177,,,,,21,0.021,0.085,0.085,0.125,0.084,0.042,0.014,0.102,0.07,0.112,0.079,0.032,0.292,0.167,,,0.039
"Sweet potato, frozen, cooked, baked, without salt",Vegetables and Vegetable Products,11517,1.71,0.12,23.4,1.07,100,,,,,,,,73.7,,,9.17,1.8,35,0.54,21,44,377,8,0.3,0.183,,20870,12498,0.77,,,,9.1,0.066,0.056,0.555,0.56,0.186,,,2.5,,22,0.021,0.085,0.086,0.126,0.084,0.042,0.014,0.103,0.07,0.112,0.08,0.032,0.293,0.168,,,0.025
"Taro, raw",Vegetables and Vegetable Products,11518,1.5,0.2,26.46,1.2,112,,,,,,,,70.64,,,0.4,4.1,43,0.55,33,84,591,11,0.23,0.172,,76,35,2.38,,,,4.5,0.095,0.025,0.6,0.303,0.283,,17.3,1,,22,0.023,0.069,0.054,0.111,0.067,0.02,0.032,0.082,0.055,0.082,0.103,0.034,0.192,0.174,,,0.041
"Taro, cooked, without salt",Vegetables and Vegetable Products,11519,0.52,0.11,34.6,0.97,142,,,,,,,,63.8,,,0.49,5.1,18,0.72,30,76,484,15,0.27,0.201,,84,39,2.93,,,,5,0.107,0.028,0.51,0.336,0.331,,21.3,1.2,,19,0.008,0.024,0.019,0.038,0.023,0.007,0.011,0.028,0.019,0.028,0.036,0.012,0.066,0.06,,,0.023
"Taro leaves, raw",Vegetables and Vegetable Products,11520,4.98,0.74,6.7,1.92,42,,,,,,,,85.66,,,3.01,3.7,107,2.25,45,60,648,3,0.41,0.27,,4825,2895,2.02,,,1932,52,0.209,0.456,1.513,0.084,0.146,,12.8,108.6,,126,0.048,0.167,0.26,0.392,0.246,0.079,0.064,0.195,0.178,0.256,0.22,0.114,,,,,0.151
"Taro leaves, cooked, steamed, without salt",Vegetables and Vegetable Products,11521,2.72,0.41,4.02,0.7,24,,,,,,,,92.15,,,,2,86,1.18,20,27,460,2,0.21,0.14,,4238,,,,,,35.5,0.139,0.38,1.267,0.044,0.072,,21,,,48,0.026,0.091,0.142,0.214,0.134,0.043,0.035,0.107,0.097,0.14,0.12,0.062,,,,,0.083
"Taro shoots, raw",Vegetables and Vegetable Products,11522,0.92,0.09,2.32,0.85,11,,,,,,,,95.82,,,,,12,0.6,8,28,332,1,0.51,0.088,,50,,,,,,21,0.04,0.05,0.8,0.075,0.111,,,,,3,,,,,,,,,,,,,,,,,0.018
"Taro shoots, cooked, without salt",Vegetables and Vegetable Products,11523,0.73,0.08,3.2,0.7,14,,,,,,,,95.3,,,,,14,0.41,8,26,344,2,0.54,0.094,,51,,,,,,18.9,0.038,0.053,0.81,0.076,0.112,,,,,3,,,,,,,,,,,,,,,,,0.016
"Taro, tahitian, raw",Vegetables and Vegetable Products,11525,2.79,0.97,6.91,1.38,44,,,,,,,,87.96,,,,,129,1.3,47,45,606,50,0.09,0.071,,2045,,,,,,96,0.062,0.244,0.995,0.124,0.116,,,,,9,,,,,,,,,,,,,,,,,0.197
"Taro, tahitian, cooked, without salt",Vegetables and Vegetable Products,11526,4.16,0.68,6.85,1.85,44,,,,,,,,86.46,,,,,149,1.56,51,67,623,54,0.1,0.076,,1764,,,,,,38,0.044,0.198,0.48,0.126,0.117,,,,,7,,,,,,,,,,,,,,,,,0.139
"Tomatoes, green, raw",Vegetables and Vegetable Products,11527,1.2,0.2,5.1,0.5,23,,,,,,,,93,,,4,1.1,13,0.51,10,28,204,13,0.07,0.09,,642,346,0.38,,,,23.4,0.06,0.04,0.5,0.5,0.081,,8.6,10.1,,9,0.009,0.03,0.029,0.044,0.044,0.01,0.016,0.031,0.021,0.031,0.029,0.018,0.166,0.442,,,0.028
"Tomatoes, red, ripe, raw, year round average",Vegetables and Vegetable Products,11529,0.88,0.2,3.89,0.5,18,,,1.25,1.37,,,,94.52,,,2.63,1.2,10,0.27,11,24,237,5,0.17,0.059,2.3,833,449,0.54,,2573,123,13.7,0.037,0.019,0.594,0.089,0.08,,6.7,7.9,,15,0.006,0.027,0.018,0.025,0.027,0.006,0.009,0.027,0.014,0.018,0.021,0.014,0.135,0.431,,,0.028
"Tomatoes, red, ripe, cooked",Vegetables and Vegetable Products,11530,0.95,0.11,4.01,0.6,18,,,1.18,1.31,,,,94.34,,,2.49,0.7,11,0.68,9,28,218,11,0.14,0.075,,489,293,0.56,,3041,94,22.8,0.036,0.022,0.532,0.129,0.079,,6.9,2.8,,13,0.008,0.027,0.026,0.039,0.039,0.009,0.014,0.028,0.018,0.027,0.026,0.016,0.148,0.393,,,0.015
"Tomatoes, red, ripe, canned, packed in tomato juice",Vegetables and Vegetable Products,11531,0.78,0.13,4,0.81,17,,0.01,1.1,1.27,,,,94.28,,,2.38,1,31,0.97,11,19,188,143,0.14,0.069,5.1,117,70,0.68,,2767,86,9.3,0.045,0.055,0.712,0.118,0.111,,7,2.9,,8,0.008,0.044,0.023,0.029,0.029,0.008,0.008,0.029,0.019,0.017,0.024,0.016,0.162,0.476,,,0.018
"Tomatoes, red, ripe, canned, stewed",Vegetables and Vegetable Products,11533,0.91,0.19,6.19,1.17,26,,0.02,1.63,1.88,,,,91.54,,,3.52,1,34,1.33,12,20,207,221,0.17,0.112,,172,103,0.83,,4088,126,7.9,0.046,0.035,0.714,0.114,0.017,,10.4,2.4,,5,0.007,0.023,0.022,0.035,0.035,0.008,0.012,0.025,0.016,0.025,0.022,0.014,0.131,0.348,,,0.026
"Tomatoes, red, ripe, canned, with green chilies",Vegetables and Vegetable Products,11537,0.69,0.08,3.62,1.39,15,,,,,,,,94.23,,,,,20,0.26,11,14,107,401,0.13,0.09,,390,,,,,,6.2,0.034,0.019,0.64,0.148,0.103,,,,,9,,,,,,,,,,,,,,,,,0.011
"Tomato juice, canned, with salt added",Vegetables and Vegetable Products,11540,0.76,0.05,4.24,1.05,17,,0.25,1.35,1.54,,,,93.9,,,3.56,0.4,10,0.43,11,18,229,269,0.15,0.061,,450,270,0.32,,9037,60,18.3,0.047,0.031,0.673,0.25,0.111,,6.8,2.3,,20,0.005,0.017,0.015,0.021,0.022,0.004,0.004,0.016,0.01,0.015,0.015,0.012,0.095,0.303,,,0.008
"Tomato products, canned, paste, without salt added",Vegetables and Vegetable Products,11546,4.32,0.47,18.91,2.8,82,0.22,0.3,5.75,5.85,,0.28,,73.5,,,12.18,4.1,36,2.98,42,83,1014,98,0.63,0.365,,1525,901,4.3,,28764,,21.9,0.06,0.153,3.076,0.142,0.216,,38.5,11.4,,12,0.031,0.133,0.089,0.124,0.134,0.027,0.046,0.13,0.066,0.088,0.102,0.071,0.661,2.11,,,0.1
"Tomato products, canned, puree, without salt added",Vegetables and Vegetable Products,11547,1.65,0.21,8.98,1.28,38,,,2.45,2.38,,,,87.88,,,4.83,1.9,18,1.78,23,40,439,28,0.36,0.287,,510,306,1.97,,21754,,10.6,0.025,0.08,1.466,0.44,0.126,,17.6,3.4,,11,0.011,0.037,0.031,0.046,0.048,0.009,0.01,0.034,0.021,0.033,0.032,0.025,0.206,0.658,,,0.029
Tomato powder,Vegetables and Vegetable Products,11548,12.91,0.44,74.68,8.91,302,,,,,,,,3.06,,,43.9,16.5,166,4.56,178,295,1927,134,1.71,1.241,,17247,10348,12.25,,46260,1370,116.7,0.913,0.761,9.133,3.76,0.457,,,48.8,,120,0.089,0.295,0.25,0.359,0.37,0.066,0.076,0.273,0.173,0.264,0.258,0.204,1.617,5.163,,,0.062
"Tomato products, canned, sauce",Vegetables and Vegetable Products,11549,1.32,0.18,5.38,2,24,,0.26,2.33,1.66,,,,91.12,,,4.25,1.5,13,1.02,16,26,331,524,0.2,0.117,34.9,433,259,1.42,,13979,23,7,0.024,0.066,0.975,0.309,0.097,,9.9,2.8,,11,0.01,0.041,0.027,0.038,0.041,0.008,0.014,0.04,0.02,0.027,0.031,0.022,0.202,0.645,,,0.025
"Tomato products, canned, sauce, with mushrooms",Vegetables and Vegetable Products,11551,1.45,0.13,8.43,2.02,35,,,,,,,,87.97,,,5.77,1.5,13,0.89,19,32,380,452,0.21,0.199,,955,570,1.92,,18942,31,12.4,0.072,0.108,1.265,0.367,0.133,,,3.8,,9,0.017,0.043,0.037,0.055,0.074,0.014,0.007,0.039,0.023,0.041,0.042,0.028,0.169,0.486,,,0.017
"Tomato products, canned, sauce, with onions",Vegetables and Vegetable Products,11553,1.56,0.19,9.94,2.21,42,,,,,,,,86.09,,,,1.8,17,0.93,19,39,413,551,0.23,0.181,,850,,,,,,12.7,0.073,0.133,1.242,0.368,0.267,,,,,22,0.016,0.037,0.042,0.049,0.059,0.01,0.018,0.036,0.029,0.034,0.114,0.025,0.145,0.454,,,0.03
"Tomato products, canned, sauce, with herbs and cheese",Vegetables and Vegetable Products,11555,2.13,1.93,10.24,2.27,59,,,,,,,,83.43,,,,2.2,37,0.87,19,54,356,543,0.36,0.174,,987,,,,,,10,0.076,0.124,1.209,0.275,0.019,,,,,8,0.021,0.059,0.07,0.113,0.111,0.028,0.016,0.07,0.06,0.082,0.089,0.05,0.201,0.639,3,,0.627
"Tomato products, canned, sauce, with onions, green peppers, and celery",Vegetables and Vegetable Products,11557,0.94,0.74,8.77,1.27,41,,,,,,,,88.28,,,7.36,1.4,13,0.76,21,38,398,546,0.28,0.198,,810,483,1.18,,18454,30,13.2,0.067,0.12,1.095,0.221,0.194,,13,3.7,,14,0.008,0.022,0.021,0.028,0.03,0.005,0.007,0.021,0.014,0.02,0.037,0.015,0.108,0.336,,,0.133
"Tomato products, canned, sauce, with tomato tidbits",Vegetables and Vegetable Products,11559,1.32,0.39,7.09,2.11,32,,,,,,,,89.09,,,,1.4,10,0.68,20,42,373,15,0.19,0.014,,801,,,,,,21.5,0.073,0.097,1.183,0.219,0.155,,,,,9,0.009,0.03,0.026,0.037,0.038,0.007,0.008,0.028,0.018,0.027,0.027,0.021,0.166,0.53,,,0.055
"Tree fern, cooked, without salt",Vegetables and Vegetable Products,11563,0.29,0.07,10.98,0.06,40,,,,,,,,88.6,,,,3.7,8,0.16,5,4,5,5,0.31,0.202,,200,,,,,,30,,0.3,3.5,0.063,0.179,,,,,15,,,,,,,,,,,,,,,,,0.009
"Turnips, raw",Vegetables and Vegetable Products,11564,0.9,0.1,6.43,0.7,28,,,,,,,,91.87,,,3.8,1.8,30,0.3,11,27,191,67,0.27,0.085,,,,0.03,,,,21,0.04,0.03,0.4,0.2,0.09,,11.1,0.1,,15,0.009,0.025,0.036,0.033,0.036,0.011,0.005,0.017,0.013,0.03,0.024,0.014,0.063,0.13,,,0.011
"Turnips, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11565,0.71,0.08,5.06,0.55,22,,,,,,,,93.6,,,2.99,2,33,0.18,9,26,177,16,0.12,0.002,,,,0.02,,,,11.6,0.027,0.023,0.299,0.142,0.067,,8.7,0.1,,9,0.007,0.02,0.029,0.026,0.028,0.009,0.004,0.014,0.011,0.023,0.019,0.011,0.05,0.102,,,0.008
"Turnips, frozen, unprepared",Vegetables and Vegetable Products,11566,1.04,0.16,2.94,0.19,16,,,,,,,,95.67,,,,1.8,23,0.7,10,20,137,25,0.14,0.045,,26,,,,,,4.4,0.03,0.02,0.4,0.106,0.048,,,,,8,0.01,0.029,0.042,0.038,0.041,0.013,0.006,0.02,0.015,0.034,0.028,0.016,0.073,0.149,,,0.017
"Turnips, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11567,1.53,0.24,4.35,0.28,23,,,,,,,,93.6,,,2.35,2,32,0.98,14,26,182,36,0.2,0.063,,,,0.02,,,,3.9,0.035,0.028,0.56,0.141,0.067,,8.7,0.1,,8,0.015,0.042,0.062,0.057,0.061,0.019,0.009,0.03,0.023,0.051,0.041,0.024,0.108,0.221,,,0.025
"Turnip greens, raw",Vegetables and Vegetable Products,11568,1.5,0.3,7.13,1.4,32,,,0.52,0.29,,,,89.67,,,0.81,3.2,190,1.1,31,42,296,40,0.19,0.35,,11587,6952,2.86,,,12825,60,0.07,0.1,0.6,0.38,0.263,,,251,,194,0.026,0.082,0.078,0.137,0.098,0.034,0.017,0.092,0.058,0.102,0.094,0.036,0.158,0.204,,,0.07
"Turnip greens, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11569,1.14,0.23,4.36,1.07,20,,,,,,,,93.2,,,0.53,3.5,137,0.8,22,29,203,29,0.14,0.253,,7625,4575,1.88,,,8440,27.4,0.045,0.072,0.411,0.274,0.18,,0.3,367.6,,118,0.02,0.063,0.059,0.105,0.074,0.026,0.013,0.07,0.044,0.078,0.072,0.028,0.121,0.156,,,0.053
"Turnip greens, canned, solids and liquids",Vegetables and Vegetable Products,11570,1.36,0.3,2.42,1.23,14,,,,,,,,94.69,,,,1.7,118,1.51,20,21,141,277,0.23,0.083,,3586,,,,,,15.5,0.012,0.063,0.362,0.04,0.037,,,,,41,0.023,0.074,0.07,0.124,0.088,0.031,0.015,0.083,0.053,0.092,0.085,0.033,0.143,0.185,,,0.07
"Turnip greens, frozen, unprepared",Vegetables and Vegetable Products,11574,2.47,0.31,3.67,0.62,22,,,,,,,,92.93,,,,2.5,118,1.51,27,27,184,12,0.17,0.057,,6184,,,,,,26.8,0.044,0.091,0.383,0.14,0.1,,,,,74,0.043,0.135,0.128,0.226,0.161,0.056,0.028,0.152,0.096,0.168,0.154,0.06,0.26,0.337,,,0.073
"Turnip greens, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11575,3.35,0.42,4.98,0.85,29,,,,,,,,90.4,,,0.75,3.4,152,1.94,26,34,224,15,0.41,0.15,,10765,6459,2.66,,,11915,21.8,0.054,0.074,0.468,0.069,0.067,,0.5,518.9,,39,0.058,0.184,0.173,0.307,0.218,0.076,0.038,0.206,0.13,0.228,0.21,0.081,0.353,0.457,,,0.099
"Turnip greens and turnips, frozen, unprepared",Vegetables and Vegetable Products,11576,2.46,0.19,3.4,0.83,21,,,,,,,,93.13,,,,2.4,114,1.63,18,24,82,18,0.16,0.051,,6108,,,,,,25.8,0.044,0.088,0.388,0.123,0.074,,,,,41,0.037,0.115,0.119,0.185,0.141,0.048,0.024,0.121,0.078,0.142,0.128,0.053,0.234,0.341,,,0.032
"Turnip greens and turnips, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11577,2.99,0.38,4.85,0.74,35,,,,,,,,91.04,,,1.07,3.1,128,1.75,24,32,216,19,0.37,0.133,,8612,5167,2.13,,,9532,18.2,0.05,0.065,0.486,0.083,0.067,,2.1,415.1,,33,0.049,0.156,0.151,0.257,0.187,0.065,0.032,0.171,0.109,0.193,0.176,0.07,0.304,0.41,,,0.085
"Vegetable juice cocktail, canned",Vegetables and Vegetable Products,11578,0.63,0.09,4.55,1.21,19,,,,,,,,93.52,,,3.3,0.8,11,0.42,11,17,193,198,0.2,0.2,,1558,830,0.32,,9660,80,27.7,0.043,0.028,0.726,0.266,0.14,,7.2,5.3,,21,,,,,,,,,,,,,,,,,0.013
"Vegetables, mixed, canned, solids and liquids",Vegetables and Vegetable Products,11579,1.42,0.25,7.13,0.96,36,,,,,,,,90.24,,,,3.8,21,0.65,15,37,138,224,0.51,0.104,37,,,,,,,3.8,0.034,0.04,0.482,0.114,0.077,,,,,18,0.015,0.057,0.069,0.095,0.085,0.017,0.013,0.06,0.037,0.074,0.096,0.036,0.151,0.194,,,0.051
"Vegetables, mixed, canned, drained solids",Vegetables and Vegetable Products,11581,2.59,0.25,9.26,0.89,49,,,,,,,,87.01,,,2.41,3,27,1.05,16,42,291,149,0.41,0.073,37,11651,5670,0.29,,,493,5,0.046,0.048,0.577,0.143,0.079,,18.6,18.2,,24,0.026,0.104,0.126,0.172,0.154,0.031,0.024,0.108,0.067,0.135,0.174,0.066,0.274,0.353,,,0.051
"Vegetables, mixed, frozen, unprepared",Vegetables and Vegetable Products,11583,3.33,0.52,13.46,0.6,64,,,,,,,,82.08,,,,4,25,0.95,24,59,212,47,0.45,0.093,,5078,,,,,,10.4,0.122,0.085,1.252,0.163,0.096,,,,,29,0.034,0.133,0.162,0.221,0.198,0.04,0.03,0.139,0.086,0.174,0.225,0.085,0.353,0.455,,,0.098
"Vegetables, mixed, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11584,2.86,0.15,13.09,0.67,65,,,,,,,,83.23,,,3.12,4.4,25,0.82,22,51,169,35,0.49,0.083,,4277,2082,0.38,,,637,3.2,0.071,0.12,0.851,0.151,0.074,,24.1,23.5,,19,0.029,0.115,0.139,0.19,0.17,0.034,0.026,0.12,0.074,0.149,0.193,0.073,0.303,0.39,,,0.031
"Vinespinach, (basella), raw",Vegetables and Vegetable Products,11587,1.8,0.3,3.4,1.4,19,,,,,,,,93.1,,,,,109,1.2,65,52,510,24,0.43,0.107,,8000,,,,,,102,0.05,0.155,0.5,0.053,0.24,,,,,140,0.028,0.055,0.053,0.101,0.086,0.019,0.027,0.085,0.048,0.065,0.07,0.039,0.108,0.283,,,
"Waterchestnuts, chinese, (matai), raw",Vegetables and Vegetable Products,11588,1.4,0.1,23.94,1.1,97,,,,,,,,73.46,,,4.8,3,11,0.06,22,63,584,14,0.5,0.326,,,,1.2,,,,4,0.14,0.2,1,0.479,0.328,,36.2,0.3,,16,,,,,,,,,,,,,,,,,0.026
"Waterchestnuts, chinese, canned, solids and liquids",Vegetables and Vegetable Products,11590,0.88,0.06,12.3,0.34,50,,,,,,,,86.42,,,2.46,2.5,4,0.87,5,19,118,8,0.38,0.1,,,,0.5,,,,1.3,0.011,0.024,0.36,0.221,0.159,,18.5,0.2,,6,,,,,,,,,,,,,,,,,0.016
"Watercress, raw",Vegetables and Vegetable Products,11591,2.3,0.1,1.29,1.2,11,,,,,,,,95.11,,,0.2,0.5,120,0.2,21,60,330,41,0.11,0.077,,3191,1914,1,,,5767,43,0.09,0.12,0.2,0.31,0.129,,9,250,,9,0.03,0.133,0.093,0.166,0.134,0.02,0.007,0.114,0.063,0.137,0.15,0.04,0.187,0.19,,,0.027
"Waxgourd, (chinese preserving melon), raw",Vegetables and Vegetable Products,11593,0.4,0.2,3,0.3,13,,,,,,,,96.1,,,,2.9,19,0.4,10,19,6,111,0.61,0.023,,,,,,,,13,0.04,0.11,0.4,0.133,0.035,,,,,5,0.002,,,,0.009,0.003,,,,,,,,,,,0.016
"Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11594,0.4,0.2,3.04,0.3,14,,,,,,,,96.06,,,1.18,1,18,0.38,10,17,5,107,0.59,0.022,,,,0.08,,,197,10.5,0.034,,0.384,0.121,0.032,,4.9,2.8,,4,0.002,,,,0.009,0.003,,,,,,,,,,,0.016
"Winged beans, immature seeds, raw",Vegetables and Vegetable Products,11595,6.95,0.87,4.31,0.83,49,,,,,,,,87.04,,,,,84,1.5,34,37,223,4,0.39,0.051,,128,,,,,,18.3,0.14,0.1,0.9,0.059,0.113,,,,,66,,,,,,,,,,,,,,,,,0.238
"Winged beans, immature seeds, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11596,5.31,0.66,3.21,0.71,38,,,,,,,,90.11,,,,,61,1.09,30,25,274,4,0.28,0.037,,88,,,,,,9.8,0.086,0.072,0.652,0.041,0.082,,,,,35,,,,,,,,,,,,,,,,,0.181
"Winged bean leaves, raw",Vegetables and Vegetable Products,11597,5.85,1.1,14.1,2.1,74,,,,,,,,76.85,,,,,224,4,8,63,176,9,1.28,0.456,,8090,,,,,,45,0.833,0.602,3.472,0.136,0.232,,,,,16,0.116,0.182,0.204,0.359,0.228,0.064,0.075,0.188,0.126,0.245,0.178,0.082,0.517,0.389,,,0.272
"Winged bean tuber, raw",Vegetables and Vegetable Products,11599,11.6,0.9,28.1,2,148,,,,,,,,57.4,,,,,30,2,24,45,586,35,1.39,1.386,,,,,,,,,0.379,0.149,1.64,0.116,0.075,,,,,19,0.252,0.451,0.425,0.64,0.592,0.143,0.197,0.451,0.353,0.599,0.412,0.241,1.735,0.8,,,0.222
"Yam, raw",Vegetables and Vegetable Products,11601,1.53,0.17,27.88,0.82,118,,,,,,,,69.6,,,0.5,4.1,17,0.54,21,55,816,9,0.24,0.178,,138,83,0.35,,,,17.1,0.112,0.032,0.552,0.314,0.293,,16.5,2.3,,23,0.012,0.054,0.052,0.096,0.059,0.021,0.019,0.071,0.04,0.062,0.127,0.034,0.155,0.181,,,0.037
"Yam, cooked, boiled, drained, or baked, without salt",Vegetables and Vegetable Products,11602,1.49,0.14,27.48,0.76,116,,,,,,,,70.13,,,0.49,3.9,14,0.52,18,49,670,8,0.2,0.152,,122,73,0.34,,,,12.1,0.095,0.028,0.552,0.311,0.228,,16.2,2.3,,16,0.012,0.052,0.05,0.094,0.058,0.02,0.018,0.069,0.039,0.06,0.124,0.033,0.151,0.176,,,0.029
"Yambean (jicama), raw",Vegetables and Vegetable Products,11603,0.72,0.09,8.82,0.3,38,,,,,,,,90.07,,,1.8,4.9,12,0.6,12,18,150,4,0.16,0.048,,21,13,0.46,,,,20.2,0.02,0.029,0.2,0.135,0.042,,13.6,0.3,,12,,0.018,0.016,0.025,0.026,0.007,0.006,0.017,0.012,0.022,0.037,0.019,0.2,0.043,,,0.021
"Yambean (jicama), cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11604,0.72,0.09,8.82,0.3,38,,,,,,,,90.07,,,,,11,0.57,11,16,135,4,0.15,0.046,,19,,,,,,14.1,0.017,0.028,0.19,0.121,0.04,,,,,8,,0.018,0.016,0.025,0.026,0.007,0.006,0.017,0.012,0.022,0.037,0.019,0.2,0.043,,,
"Beets, harvard, canned, solids and liquids",Vegetables and Vegetable Products,11605,0.84,0.06,18.18,0.76,73,,,,,,,,80.16,,,,2.5,11,0.36,19,17,164,162,0.23,0.097,,11,,,,,,2.4,0.01,0.05,0.084,0.15,0.055,,,,,29,0.01,0.025,0.025,0.035,0.03,0.01,0.01,0.024,0.02,0.029,0.022,0.011,0.06,0.222,,,0.009
"Beets, pickled, canned, solids and liquids",Vegetables and Vegetable Products,11609,0.8,0.08,16.28,0.96,65,,,,,,,,81.88,,,13.59,2.6,11,0.41,15,17,148,264,0.26,0.116,,49,29,0.06,,,,2.3,0.01,0.048,0.251,0.137,0.05,,15,0.3,,27,0.009,0.024,0.024,0.034,0.029,0.009,0.01,0.023,0.019,0.028,0.021,0.011,0.057,0.212,,,0.013
"Borage, raw",Vegetables and Vegetable Products,11613,1.8,0.7,3.06,1.44,21,,,,,,,,93,,,,,93,3.3,52,53,470,80,0.2,0.13,,4200,,,,,,35,0.06,0.15,0.9,0.041,0.084,,,,,13,,,,,,,,,,,,,,,,,0.17
"Borage, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11614,2.09,0.81,3.55,1.67,25,,,,,,,,91.88,,,,,102,3.64,57,55,491,88,0.22,0.143,,4385,,,,,,32.5,0.059,0.165,0.94,0.045,0.088,,,,,10,,,,,,,,,,,,,,,,,0.197
"Chives, freeze-dried",Vegetables and Vegetable Products,11615,21.2,3.5,64.29,9.01,311,,,,,,,,2,,,,26.2,813,20,640,518,2960,70,5.12,0.686,,68300,,,,,,660,0.9,1.5,5.9,2.106,1.996,,,,,108,0.237,0.831,0.899,1.265,1.058,0.231,,0.682,0.614,0.936,1.533,0.366,1.961,4.386,,,0.591
"Dock, raw",Vegetables and Vegetable Products,11616,2,0.7,3.2,1.1,22,,,,,,,,93,,,,2.9,44,2.4,103,63,390,4,0.2,0.131,,4000,,,,,,48,0.04,0.1,0.5,0.041,0.122,,,,,13,,0.094,0.102,0.167,0.115,0.035,,0.114,0.083,0.133,0.108,0.054,0.181,0.216,,,
"Dock, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11617,1.83,0.64,2.93,1.01,20,,,,,,,,93.6,,,,2.6,38,2.08,89,52,321,3,0.17,0.114,,3474,,,,,,26.3,0.034,0.086,0.411,0.036,0.1,,,,,8,,0.086,0.093,0.152,0.105,0.032,,0.104,0.075,0.121,0.098,0.049,0.166,0.197,,,
"Eppaw, raw",Vegetables and Vegetable Products,11618,4.6,1.8,31.68,1.92,150,,,,,,,,60,,,,,110,1.15,32,165,340,12,1.15,0.234,,,,,,,,13,0.11,0.12,0.3,1.172,0.176,,,,,24,,,,,,,,,,,,,,,,,
"Horseradish-tree, pods, raw",Vegetables and Vegetable Products,11620,2.1,0.2,8.53,0.97,37,,,,,,,,88.2,,,,3.2,30,0.36,45,50,461,42,0.45,0.084,,74,,,,,,141,0.053,0.074,0.62,0.794,0.12,,,,,44,,,,,,,,,,,,,,,,,0.033
"Horseradish-tree, pods, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11621,2.09,0.19,8.18,1.12,36,,,,,,,,88.42,,,,4.2,20,0.45,42,49,457,43,0.42,0.078,,70,,,,,,97,0.046,0.068,0.59,0.701,0.112,,,,,30,,,,,,,,,,,,,,,,,0.031
"Kale, scotch, raw",Vegetables and Vegetable Products,11622,2.8,0.6,8.32,1.28,42,,,,,,,,87,,,,1.7,205,3,88,62,450,70,0.37,0.243,,3100,,,,,,130,0.07,0.06,1.3,0.076,0.227,,,,,28,0.034,0.125,0.168,0.196,0.168,0.027,0.037,0.143,0.099,0.153,0.156,0.059,0.25,0.318,,,0.078
"Kale, scotch, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11623,1.9,0.41,5.63,0.87,28,,,,,,,,91.2,,,,1.2,132,1.93,57,38,274,45,0.24,0.156,,1994,,,,,,52.8,0.04,0.039,0.792,0.048,0.139,,,,,13,0.023,0.085,0.113,0.132,0.113,0.018,0.025,0.097,0.067,0.104,0.105,0.04,0.169,0.215,,,0.053
"Leeks, (bulb and lower-leaf portion), freeze-dried",Vegetables and Vegetable Products,11624,15.2,2.1,74.65,6.05,321,,,,,,,,2,,,,10.4,360,7.6,161,346,2400,35,0.66,0.657,,277,,,,,,118,0.8,0.4,3.5,0.767,1.209,,,,,366,0.117,0.64,0.525,0.973,0.786,0.18,0.253,0.559,0.413,0.572,0.79,0.253,1.42,2.293,,,0.279
"Parsley, freeze-dried",Vegetables and Vegetable Products,11625,31.3,5.2,42.38,19.12,271,,,,,,,,2,,,,32.7,176,53.9,372,548,6300,391,6.11,0.459,,63240,,,,,,149,1.04,2.26,10.4,2.516,1.375,,,,,194,0.516,,,,3.115,0.21,,,,,,,,,,,
"Beans, mung, mature seeds, sprouted, canned, drained solids",Vegetables and Vegetable Products,11626,1.4,0.06,2.14,0.3,12,,,,,,,,96.1,,,1.34,0.8,14,0.43,9,32,27,140,0.28,0.157,,8,2,0.04,,,,0.3,0.03,0.07,0.22,0.143,0.032,,7.8,13.4,,10,0.019,0.04,0.067,0.089,0.085,0.017,0.009,0.06,0.026,0.067,0.101,0.036,0.245,0.082,,,0.016
"Peppers, jalapeno, canned, solids and liquids",Vegetables and Vegetable Products,11632,0.92,0.94,4.74,4.51,27,,,,,,,,88.89,,,2.14,2.6,23,1.88,15,18,193,1671,0.34,0.146,,1700,968,0.69,,,657,10,0.043,0.038,0.403,0.416,0.19,,,12.9,,14,0.012,0.033,0.03,0.048,0.042,0.012,0.017,0.029,0.02,0.039,0.044,0.018,0.132,0.122,,,0.097
"Peppers, sweet, green, freeze-dried",Vegetables and Vegetable Products,11634,17.9,3,68.7,8.4,314,,,,,,,,2,,,38.48,21.3,134,10.4,188,327,3170,193,2.41,1.389,,5640,3177,4,,,5199,1900,1.2,1.2,7.4,0.488,2.223,,89,118.6,,229,0.229,0.659,0.579,0.937,0.796,0.215,0.344,0.553,0.372,0.756,0.859,0.364,2.558,2.363,,,0.447
"Radishes, white icicle, raw",Vegetables and Vegetable Products,11637,1.1,0.1,2.63,0.8,14,,,,,,,,95.37,,,,1.4,27,0.8,9,28,280,16,0.13,0.099,,,,,,,,29,0.03,0.02,0.3,0.184,0.075,,,,,14,0.006,0.045,0.048,0.058,0.055,0.01,0.009,0.036,0.021,0.051,0.064,0.021,0.075,0.208,,,0.03
"Shallots, freeze-dried",Vegetables and Vegetable Products,11640,12.3,0.5,80.7,4.5,348,,,,,,,,2,,,,,183,6,104,296,1650,59,1.93,0.425,,56099,,,,,,39,0.3,0.1,1,1.408,1.675,,,,,116,0.138,0.482,0.522,0.734,0.614,0.134,,0.396,0.356,0.543,0.89,0.213,1.138,2.545,,,0.084
"Squash, summer, all varieties, raw",Vegetables and Vegetable Products,11641,1.21,0.18,3.35,0.62,16,,0.03,0.75,0.95,,,,94.64,,,2.2,1.1,15,0.35,17,38,262,2,0.29,0.051,,200,120,0.12,,,2125,17,0.048,0.142,0.487,0.155,0.218,,6.7,3,,29,0.011,0.028,0.042,0.069,0.065,0.017,0.012,0.041,0.031,0.053,0.05,0.025,0.144,0.126,,,0.044
"Squash, summer, all varieties, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11642,0.91,0.31,4.31,0.77,20,,,,,,,,93.7,,,2.59,1.4,27,0.36,24,39,192,1,0.39,0.103,,212,127,0.14,,,2249,5.5,0.044,0.041,0.513,0.137,0.065,,7.9,3.5,,20,0.008,0.022,0.033,0.053,0.05,0.013,0.01,0.032,0.024,0.041,0.038,0.02,0.111,0.097,,,0.064
"Squash, winter, all varieties, raw",Vegetables and Vegetable Products,11643,0.95,0.13,8.59,0.57,34,,,,,,,,89.76,,,2.2,1.5,28,0.58,14,23,350,4,0.21,0.071,,1367,820,0.12,,,38,12.3,0.03,0.062,0.5,0.188,0.156,,10,1.1,,24,0.021,0.043,0.057,0.082,0.053,0.018,0.013,0.057,0.049,0.062,0.081,0.027,0.156,0.254,,,0.027
"Squash, winter, all varieties, cooked, baked, without salt",Vegetables and Vegetable Products,11644,0.89,0.35,8.85,0.69,37,,,,,,,,89.21,,,3.3,2.8,22,0.44,13,19,241,1,0.22,0.082,,5223,2793,0.12,,,1415,9.6,0.016,0.067,0.495,0.234,0.161,,10.6,4.4,,20,0.013,0.027,0.035,0.05,0.033,0.011,0.008,0.035,0.03,0.038,0.049,0.017,0.095,0.155,,,0.072
"Sweet potato, canned, syrup pack, solids and liquids",Vegetables and Vegetable Products,11645,0.98,0.2,20.93,0.5,89,,,,,,,,77.39,,,15.4,2.5,15,0.8,13,27,185,44,0.19,0.124,,7530,4518,0.94,,,,10.5,0.024,0.046,0.456,0.33,0.051,,12.2,2.1,,7,0.02,0.052,0.034,0.057,0.041,0.018,0.013,0.056,0.021,0.054,0.034,0.019,0.238,0.097,,,0.041
"Sweet potato, canned, syrup pack, drained solids",Vegetables and Vegetable Products,11647,1.28,0.32,25.36,0.57,108,,,,,,,,72.47,,,5.74,3,17,0.95,12,25,193,39,0.16,0.167,,9169,5501,1.15,,,,10.8,0.025,0.038,0.34,0.402,0.062,,,2.6,,8,0.016,0.064,0.064,0.094,0.063,0.032,0.01,0.077,0.053,0.084,0.06,0.024,0.22,0.126,,,0.069
"Tomato products, canned, sauce, spanish style",Vegetables and Vegetable Products,11649,1.44,0.27,7.24,1.98,33,,,,,,,,89.08,,,,1.4,17,3.48,19,48,369,472,0.34,0.16,,985,,,,,,8.6,0.074,0.062,1.292,0.281,0.177,,,,,14,0.01,0.033,0.028,0.04,0.041,0.007,0.009,0.03,0.019,0.029,0.029,0.023,0.18,0.575,,,0.038
"Beans, pinto, mature seeds, sprouted, raw",Vegetables and Vegetable Products,11653,5.25,0.9,11.6,0.95,62,,,,,,,,81.3,,,,,43,1.97,53,94,307,153,0.5,0.32,,2,,,,,,21.7,0.23,0.175,2.28,0.74,0.171,,,,,118,0.055,0.22,0.233,0.377,0.299,0.055,0.06,0.265,0.181,0.27,0.286,0.147,0.682,0.64,,,0.109
"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11654,1.86,0.32,4.1,0.34,22,,,,,,,,93.39,,,,,15,0.66,18,30,98,51,0.17,0.107,,1,,,,,,6.1,0.067,0.059,0.725,0.235,0.054,,,,,29,0.019,0.078,0.082,0.133,0.106,0.019,0.021,0.094,0.064,0.095,0.101,0.052,0.241,0.226,,,0.039
"Carrot juice, canned",Vegetables and Vegetable Products,11655,0.95,0.15,9.28,0.75,40,,,,,,,,88.87,,,3.91,0.8,24,0.46,14,42,292,29,0.18,0.046,,19124,9303,1.16,,2,333,8.5,0.092,0.055,0.386,0.228,0.217,,9.9,15.5,,4,,,,,,,,,,,,,,,,,0.027
"Corn pudding, home prepared",Vegetables and Vegetable Products,11656,4.42,5.04,16.97,1.23,131,8.68,,,,,,,72.33,,,6.59,1.2,39,0.53,15,90,176,282,0.48,0.043,,296,36,0.27,22,,436,3.7,0.069,0.154,1.033,0.518,0.127,0.31,55.5,0.5,,29,0.059,0.169,0.195,0.438,0.33,0.114,0.071,0.216,0.177,0.255,0.212,0.11,0.376,0.743,72,0.096,2.532
"Potatoes, mashed, home-prepared, whole milk added",Vegetables and Vegetable Products,11657,1.91,0.57,17.57,1.46,83,,0.16,0.31,0.25,0.76,,,78.48,,,1.51,1.5,24,0.27,18,46,296,302,0.28,0.145,,27,2,0.02,8,,8,6.2,0.089,0.041,1.118,0.485,0.232,0.07,14.4,1.8,,8,0.034,0.073,0.083,0.126,0.108,0.034,0.021,0.086,0.076,0.109,0.078,0.043,0.388,0.337,2,,0.302
Spinach souffle,Vegetables and Vegetable Products,11658,7.89,12.95,5.9,2.52,172,,0.06,0.08,0.05,1.51,0.03,,70.73,,,1.85,0.7,165,1.19,30,139,231,566,0.85,0.059,,2891,1493,0.93,31,,3249,7.3,0.082,0.263,0.479,0.438,0.098,0.4,61,126.5,6,67,0.108,0.308,0.45,0.708,0.558,0.207,0.095,0.406,0.35,0.505,0.366,0.229,0.627,1.556,118,0.188,6.091
"Sweet potato, cooked, candied, home-prepared",Vegetables and Vegetable Products,11659,0.87,3.25,27.86,1.08,144,,,,,,,,66.94,,,,2.4,26,1.13,11,26,189,70,0.15,0.102,8,,,,,,,6.7,0.018,0.042,0.394,0.271,0.041,,,,,11,0.011,0.043,0.044,0.065,0.044,0.021,0.007,0.052,0.036,0.057,0.04,0.017,0.146,0.089,8,,1.35
"Tomatoes, red, ripe, cooked, stewed",Vegetables and Vegetable Products,11660,1.96,2.68,13.05,1.68,79,,,,,,,,80.63,,,,1.7,26,1.06,15,38,247,455,0.18,0.095,,666,,,,,,18.2,0.108,0.08,1.11,0.256,0.086,,,,,11,0.019,0.054,0.064,0.106,0.062,0.024,0.029,0.075,0.041,0.075,0.067,0.036,0.174,0.643,,,0.521
"Seaweed, agar, dried",Vegetables and Vegetable Products,11663,6.21,0.3,80.88,3.93,306,,,,,,,,8.68,,,2.97,7.7,625,21.4,770,52,1125,102,5.8,0.61,,,,5,,,,,0.01,0.222,0.202,3.018,0.303,,63.3,24.4,,580,,,,,,,,,,,,,,,,,0.061
"Seaweed, spirulina, raw",Vegetables and Vegetable Products,11666,5.92,0.39,2.42,0.6,26,,,,,,,,90.67,,,,,12,2.79,19,11,127,98,0.2,0.597,,56,,,,,,0.9,0.222,0.342,1.196,0.325,0.034,,,,,9,0.096,0.306,0.331,0.509,0.312,0.118,0.068,0.286,0.266,0.362,0.427,0.112,0.597,0.864,,,0.135
"Seaweed, spirulina, dried",Vegetables and Vegetable Products,11667,57.47,7.72,23.9,6.23,290,,,,,,,,4.68,,,3.1,3.6,120,28.5,195,118,1363,1048,2,6.1,,570,342,5,,,,10.1,2.38,3.67,12.82,3.48,0.364,,66,25.5,,94,0.929,2.97,3.209,4.947,3.025,1.149,0.662,2.777,2.584,3.512,4.147,1.085,5.793,8.386,,,2.65
"Seaweed, wakame, raw",Vegetables and Vegetable Products,11669,3.03,0.64,9.14,7.2,45,,,,,,,,79.99,,,0.65,0.5,150,2.18,107,80,50,872,0.38,0.284,,360,216,1,,,,3,0.06,0.23,1.6,0.697,0.002,,13.9,5.3,,196,0.035,0.165,0.087,0.257,0.112,0.063,0.028,0.112,0.049,0.209,0.092,0.015,0.179,0.199,,,0.13
"Peppers, hot chili, green, raw",Vegetables and Vegetable Products,11670,2,0.2,9.46,0.6,40,,,,,,,,87.74,,,5.1,1.5,18,1.2,25,46,340,7,0.3,0.174,,1179,671,0.69,,,725,242.5,0.09,0.09,0.95,0.061,0.278,,11.1,14.3,,23,0.026,0.074,0.065,0.105,0.089,0.024,0.038,0.062,0.042,0.084,0.096,0.041,0.286,0.264,,,0.021
"Potatoes, o'brien, home-prepared",Vegetables and Vegetable Products,11671,2.35,1.28,15.47,1.29,81,,,,,,,,79.6,,,,,36,0.47,18,50,266,217,0.3,0.129,,481,,,,,,16.7,0.075,0.056,1.008,0.436,0.213,,,,,8,0.035,0.089,0.11,0.169,0.144,0.043,0.03,0.106,0.092,0.133,0.109,0.054,0.376,0.47,4,,0.797
Potato pancakes,Vegetables and Vegetable Products,11672,6.08,14.76,27.81,3.59,268,20.88,0.39,0.76,0.56,0.03,0.03,,47.77,,,1.79,3.3,32,1.67,36,128,622,764,0.7,0.18,,113,4,0.23,11,,87,27.6,0.158,0.173,1.672,0.757,0.448,0.29,74.2,2.7,6,35,0.087,0.24,0.28,0.442,0.389,0.137,0.105,0.3,0.23,0.369,0.342,0.141,1.011,1.007,95,,2.496
"Potato, baked, flesh and skin, without salt",Vegetables and Vegetable Products,11674,2.5,0.13,21.15,1.33,93,17.27,0.4,0.44,0.34,,,,74.89,,,1.18,2.2,15,1.08,28,70,535,10,0.36,0.118,,10,6,0.04,,,30,9.6,0.064,0.048,1.41,0.376,0.311,,14.8,2,,28,0.025,0.081,0.08,0.119,0.13,0.038,0.029,0.099,0.058,0.125,0.123,0.042,0.583,0.427,,,0.035
"Potatoes, microwaved, cooked in skin, flesh and skin, without salt",Vegetables and Vegetable Products,11675,2.44,0.1,24.24,1.18,105,,,,,,,,72.04,,,,2.3,11,1.24,27,105,447,8,0.36,0.334,,,,,,,,15.1,0.12,0.032,1.714,0.454,0.344,,,,,12,0.038,0.089,0.099,0.147,0.149,0.039,0.031,0.109,0.091,0.138,0.113,0.054,0.598,0.41,,,0.026
"Radish seeds, sprouted, raw",Vegetables and Vegetable Products,11676,3.81,2.53,3.6,0.53,43,,,,,,,,90.07,,,,,51,0.86,44,113,86,6,0.56,0.12,,391,,,,,,28.9,0.102,0.103,2.853,0.733,0.285,,,,,95,,,,,,,,,,,,,,,,,0.767
"Shallots, raw",Vegetables and Vegetable Products,11677,2.5,0.1,16.8,0.8,72,,,,,,,,79.8,,,,,37,1.2,21,60,334,12,0.4,0.088,,1190,,,,,,8,0.06,0.02,0.2,0.29,0.345,,,,,34,0.028,0.098,0.106,0.149,0.125,0.027,,0.081,0.072,0.11,0.181,0.043,0.231,0.517,,,0.017
"Carrot, dehydrated",Vegetables and Vegetable Products,11683,8.1,1.49,79.57,6.84,341,,,,,,,,4,,,38.82,23.6,212,3.93,118,346,2540,275,1.57,0.37,,68466,33954,5.45,,3,1051,14.6,0.534,0.417,6.567,1.471,1.04,,72.1,108,,55,0.087,0.299,0.323,0.338,0.315,0.056,0.063,0.251,0.157,0.346,0.338,0.126,1.077,1.589,,,0.256
"Tomatoes, crushed, canned",Vegetables and Vegetable Products,11693,1.64,0.28,7.29,1.35,32,,,,,,,,89.44,,,,1.9,34,1.3,20,32,293,132,0.27,0.183,,699,,,,,,9.2,0.075,0.052,1.222,0.278,0.15,,,,,13,0.012,0.04,0.037,0.057,0.057,0.013,0.02,0.04,0.027,0.04,0.038,0.023,0.215,0.57,,,0.04
"Tomatoes, orange, raw",Vegetables and Vegetable Products,11695,1.16,0.19,3.18,0.69,16,,,,,,,,94.78,,,,0.9,5,0.47,8,29,212,42,0.14,0.062,,1496,,,,,,16,0.046,0.034,0.593,0.186,0.06,,,,,29,0.008,0.029,0.027,0.042,0.042,0.01,0.015,0.03,0.02,0.03,0.029,0.018,0.161,0.427,,,0.025
"Tomatoes, yellow, raw",Vegetables and Vegetable Products,11696,0.98,0.26,2.98,0.5,15,,,,,,,,95.28,,,,0.7,11,0.49,12,36,258,23,0.28,0.101,,,,,,,,9,0.041,0.047,1.179,0.11,0.056,,,,,30,0.007,0.024,0.023,0.036,0.036,0.008,0.013,0.025,0.017,0.025,0.024,0.015,0.135,0.359,,,0.036
"Arrowroot, raw",Vegetables and Vegetable Products,11697,4.24,0.2,13.39,1.42,65,,,,,,,,80.75,,,,1.3,6,2.22,25,98,454,26,0.63,0.121,,19,11,,,,,1.9,0.143,0.059,1.693,0.292,0.266,,,,,338,,,,,,,,,,,,,,,,,0.039
"Chrysanthemum leaves, raw",Vegetables and Vegetable Products,11698,3.36,0.56,3.01,1.67,24,,,,,,,,91.4,,,,3,117,2.3,32,54,567,118,0.71,0.137,,1870,,,,,,1.4,0.13,0.144,0.531,0.221,0.176,,,,,177,,,,,,,,,,,,,,,,,
"Amaranth leaves, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11700,2.11,0.18,4.11,2.11,21,,,,,,,,91.49,,,,,209,2.26,55,72,641,257,0.88,0.158,,2770,,,,,,41.1,0.02,0.134,0.559,0.062,0.177,,,,,57,0.027,0.085,0.102,0.167,0.109,0.031,0.025,0.114,0.068,0.118,0.104,0.044,0.196,0.25,,,0.05
"Arrowhead, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11701,4.49,0.1,16.14,2.19,78,,,,,,,,77.08,,,,,7,1.21,49,197,881,254,0.22,0.135,,,,,,,,0.3,0.144,0.06,1.16,0.449,0.206,,,,,9,,,,,,,,,,,,,,,,,
"Artichokes, (globe or french), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11702,2.89,0.34,11.95,0.74,53,,0.73,0.24,0.02,,,,84.08,,,0.99,8.6,21,0.61,42,73,286,60,0.4,0.127,,13,8,0.19,,,464,7.4,0.05,0.089,1.11,0.24,0.081,,34.4,14.8,,89,,,,,,,,,,,,,,,,,0.081
"Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11703,3.11,0.5,9.18,0.71,45,,,,,,,,86.5,,,0.84,4.6,21,0.56,31,61,264,289,0.36,0.061,,11,7,0.16,,,394,5,0.062,0.158,0.915,0.2,0.087,,29.2,12.6,,119,,,,,,,,,,,,,,,,,0.119
"Asparagus, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11705,2.4,0.22,4.11,0.63,22,,0.08,0.42,0.79,,,,92.63,,,1.3,2,23,0.91,14,54,224,240,0.6,0.165,21.9,1006,604,1.5,,30,771,7.7,0.162,0.139,1.084,0.225,0.079,,26.1,50.6,,149,0.029,0.092,0.082,0.14,0.113,0.034,0.034,0.082,0.057,0.125,0.099,0.053,0.555,0.255,,,0.048
"Asparagus, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11707,1.8,0.18,2.48,1.22,15,,,,,,,,94.32,,,1,1,15,0.6,9,38,172,26,0.47,0.107,,776,465,0.29,,23,595,16.5,0.054,0.089,0.851,0.124,0.098,,,39,,85,0.018,0.05,0.066,0.078,0.085,0.017,0.021,0.043,0.029,0.069,0.084,0.028,0.209,0.295,,,0.041
"Asparagus, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11709,2.95,0.42,1.92,0.61,18,,,,,,,,94.1,,,0.32,1.6,18,0.56,10,49,172,240,0.41,0.105,,806,483,1.2,,24,618,24.4,0.065,0.103,1.038,0.158,0.02,,20.9,80,,135,0.029,0.082,0.109,0.128,0.14,0.028,0.035,0.07,0.047,0.114,0.138,0.046,0.342,0.483,,,0.096
"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11710,3.6,0.2,6.16,1.35,32,,,,,,,,88.69,,,1.04,1.9,42,1.02,94,77,602,249,0.3,0.201,,2416,1450,1.45,,,2638,55.6,0.147,0.282,0.995,0.06,0.76,,21,163.1,,88,,,,,,,,,,,,,,,,,
"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11711,0.84,0.18,4.32,0.71,19,,,,,,,,93.95,,,1.95,2,9,0.38,16,36,319,242,0.77,0.033,,113,68,0.14,,,1323,33,0.051,0.053,0.28,0.193,0.041,,10.8,4.8,,51,,,,,,,,,,,,,,,,,
"Bamboo shoots, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11712,1.53,0.22,1.52,0.81,11,,,,,,,,95.92,,,,1,12,0.24,3,20,533,240,0.47,0.082,,,,,,,,,0.02,0.05,0.3,0.066,0.098,,,,,2,0.016,0.05,0.051,0.082,0.079,0.017,0.013,0.053,,0.062,0.057,0.025,0.249,0.145,,,0.051
"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11713,4.83,0.58,4.72,0.58,33,,,,,,,,89.3,,,,,19,0.89,23,38,194,243,0.44,0.174,,2,,,,,,35.6,0.362,0.273,3.024,0.381,0.093,,,,,47,0.05,0.203,0.214,0.347,0.275,0.05,0.055,0.243,0.166,0.248,0.263,0.135,0.628,0.589,,,0.083
"Lima beans, immature seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11714,6.81,0.32,23.64,2.06,123,,,,,,,,67.17,,,1.63,5.3,32,2.45,74,130,570,253,0.79,0.305,,370,222,0.14,,,,10.1,0.14,0.096,1.04,0.257,0.193,,44.1,6.2,,26,0.089,0.289,0.438,0.535,0.45,0.068,0.083,0.336,0.219,0.425,0.456,0.231,0.731,0.877,,,0.073
"Lima beans, immature seeds, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11715,4.07,0.29,13.33,1.14,71,,,,,,,,81.17,,,0.93,3.6,28,1.61,34,71,285,4,0.64,0.162,,150,90,0.29,,,,8.7,0.029,0.043,0.532,0.095,0.062,,25.3,3.6,,16,0.054,0.173,0.261,0.319,0.268,0.04,0.049,0.2,0.131,0.254,0.272,0.138,0.436,0.523,,,0.066
"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11716,6.65,0.3,19.45,1.25,105,,,,,,,,72.35,,,1.37,6,28,1.96,56,112,411,265,0.55,0.197,,167,100,0.64,,,,5.8,0.07,0.055,0.77,0.177,0.115,,37.2,5.2,,16,0.087,0.282,0.428,0.522,0.439,0.066,0.081,0.328,0.214,0.415,0.445,0.226,0.714,0.857,,,0.068
"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11717,6.07,0.34,19.32,1.3,103,,1.13,,0.21,,,,72.98,,,1.34,5.8,30,1.82,42,97,304,289,0.74,0.17,,190,114,0.29,,,,12.8,0.074,0.061,1.069,0.163,0.122,,36.3,,,21,0.08,0.257,0.39,0.477,0.401,0.06,0.074,0.299,0.195,0.379,0.406,0.206,0.652,0.782,,,0.077
"Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11718,2.03,0.09,3.6,0.89,19,,,,,,,,93.39,,,2.84,0.8,12,0.65,14,28,101,246,0.47,0.122,,13,4,0.07,,,,11.4,0.05,0.102,0.817,0.243,0.054,,9.9,22.7,,29,0.028,0.058,0.098,0.13,0.123,0.025,0.012,0.086,0.038,0.097,0.146,0.052,0.355,0.12,,,0.025
"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11719,7.07,0.81,15.01,1.09,78,,,,,,,,76.02,,,,,16,2.11,111,103,317,250,0.97,0.389,,4,,,,,,17.3,0.381,0.235,1.263,0.854,0.198,,,,,106,0.074,0.297,0.314,0.508,0.403,0.074,0.08,0.357,0.243,0.363,0.385,0.198,0.919,0.863,,,0.098
"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11720,9.31,0.48,30.88,1.33,162,,,,,,,,58.01,,,,8.6,52,2.71,54,100,646,319,0.69,0.088,,,,,,,,0.7,0.274,0.108,0.632,0.258,0.194,,,,,34,,,,,,,,,,,,,,,,,0.058
"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11721,1.86,0.32,3.5,0.93,20,,,,,,,,93.39,,,,,15,0.66,18,30,98,287,0.17,0.107,,,,,,,,6.1,0.067,0.059,0.725,0.235,0.054,,,,,29,0.019,0.078,0.082,0.133,0.106,0.019,0.021,0.094,0.064,0.095,0.101,0.052,0.241,0.226,,,0.039
"Beans, snap, yellow, raw",Vegetables and Vegetable Products,11722,1.82,0.12,7.13,0.66,31,,,,,,,,90.27,,,,3.4,37,1.04,25,38,209,6,0.24,0.069,,108,,,,,,16.3,0.084,0.105,0.752,0.094,0.074,,,,,37,0.019,0.079,0.066,0.112,0.088,0.022,0.018,0.067,0.042,0.09,0.073,0.034,0.255,0.187,,,0.026
"Beans, snap, green, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11723,1.89,0.28,7.88,0.73,35,,,,,,,,89.22,,,1.55,3.2,44,0.65,18,29,146,239,0.25,0.057,,700,420,0.45,,,709,9.7,0.074,0.097,0.614,0.074,0.056,,16.9,16,,33,0.02,0.082,0.069,0.116,0.091,0.023,0.018,0.069,0.044,0.093,0.076,0.035,0.265,0.194,,,0.062
"Beans, snap, yellow, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11724,1.89,0.28,7.88,0.73,35,,,,,,,,89.22,,,1.55,3.3,46,1.28,25,39,299,3,0.36,0.103,,81,49,0.45,,,709,9.7,0.074,0.097,0.614,0.074,0.056,,16.9,16,,33,0.02,0.082,0.069,0.116,0.091,0.023,0.018,0.069,0.044,0.093,0.076,0.035,0.265,0.194,,,0.062
"Beans, snap, yellow, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11725,1.89,0.28,7.88,0.73,35,,,,,,,,89.22,,,1.55,3.3,46,1.28,25,39,299,239,0.36,0.103,,81,49,0.45,,,709,9.7,0.074,0.097,0.614,0.074,0.056,,16.9,16,,33,0.02,0.082,0.069,0.116,0.091,0.023,0.018,0.069,0.044,0.093,0.076,0.035,0.265,0.194,,,0.062
"Beans, snap, green, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11726,0.8,0.1,3.5,0.92,15,,,,,,,,94.68,,,,1.5,24,0.9,13,19,92,14,0.2,0.07,,321,,0.14,,,,3.4,0.025,0.051,0.2,0.106,0.03,,,,,18,0.008,0.035,0.029,0.049,0.039,0.009,0.008,0.029,0.019,0.04,0.032,0.015,0.111,0.082,,,0.023
"Beans, snap, yellow, canned, regular pack, solids and liquids",Vegetables and Vegetable Products,11727,0.8,0.1,3.5,0.92,15,,,,,,,,94.68,,,,1.5,24,0.9,13,19,98,259,0.2,0.07,,63,,,,,,3.4,0.025,0.051,0.2,0.106,0.03,,,,,18,0.008,0.035,0.029,0.049,0.039,0.009,0.008,0.029,0.019,0.04,0.032,0.015,0.111,0.082,,,0.023
"Beans, snap, yellow, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11728,0.8,0.1,3.5,0.92,15,,,,,,,,94.68,,,,1.5,24,0.9,13,19,98,14,0.2,0.07,,63,,,,,,4,0.025,0.051,0.2,0.106,0.03,,,,,18,0.008,0.035,0.029,0.049,0.039,0.009,0.008,0.029,0.019,0.04,0.032,0.015,0.111,0.082,,,0.023
"Beans, snap, green, canned, no salt added, drained solids",Vegetables and Vegetable Products,11729,1.15,0.1,4.5,0.95,20,,,,,,,,93.3,,,0.77,1.9,26,0.9,13,19,109,2,0.29,0.038,,353,121,0.03,,,441,4.8,0.015,0.056,0.201,0.129,0.037,,10.5,38.8,,32,0.012,0.05,0.042,0.071,0.055,0.014,0.011,0.042,0.027,0.057,0.046,0.022,0.161,0.118,,,0.023
"Beans, snap, yellow, frozen, all styles, unprepared",Vegetables and Vegetable Products,11730,1.8,0.21,7.58,0.53,33,,,,,,,,89.88,,,,2.8,42,0.86,22,32,186,3,0.26,0.049,,128,,,,,,12.9,0.099,0.092,0.499,0.085,0.042,,,,,15,0.019,0.079,0.066,0.111,0.087,0.022,0.018,0.066,0.042,0.089,0.073,0.034,0.253,0.186,,,0.047
"Beans, snap, green, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11731,1.49,0.17,5.86,1.06,26,,,,,,,,91.42,,,1.23,3,42,0.66,19,29,159,245,0.24,0.059,,557,334,0.04,,,564,4.1,0.035,0.09,0.383,0.049,0.06,,13.5,12.7,,23,0.016,0.065,0.054,0.091,0.072,0.018,0.014,0.054,0.034,0.073,0.06,0.028,0.208,0.153,,,0.042
"Beans, snap, yellow, frozen, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11732,1.49,0.17,6.45,0.47,28,,,,,,,,91.42,,,1.23,3,49,0.88,24,31,126,9,0.48,0.061,,112,67,0.04,,,564,4.1,0.035,0.09,0.383,0.049,0.06,,13.5,12.7,,23,0.016,0.065,0.054,0.091,0.072,0.018,0.014,0.054,0.034,0.073,0.06,0.028,0.208,0.153,,,0.042
"Beans, snap, yellow, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11733,1.49,0.17,5.86,1.06,26,,,,,,,,91.42,,,1.23,3,49,0.88,24,31,126,245,0.48,0.061,,112,67,0.04,,,564,4.1,0.035,0.09,0.383,0.049,0.06,,13.5,12.7,,23,0.016,0.065,0.054,0.091,0.072,0.018,0.014,0.054,0.034,0.073,0.06,0.028,0.208,0.153,,,0.042
"Beets, cooked, boiled. drained, with salt",Vegetables and Vegetable Products,11734,1.68,0.18,9.96,1.12,44,,,,,,,,87.06,,,7.96,2,16,0.79,23,38,305,285,0.35,0.074,,35,21,0.04,,,,3.6,0.027,0.04,0.331,0.145,0.067,,6.3,0.2,,80,0.02,0.049,0.05,0.071,0.06,0.019,0.02,0.048,0.04,0.059,0.044,0.022,0.121,0.446,,,0.028
"Beets, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11735,0.8,0.07,6.57,0.94,28,,,,,,,,91.62,,,5.38,1.2,13,0.63,16,16,142,21,0.23,0.097,,22,13,0.03,,,,2.8,0.01,0.038,0.151,0.15,0.055,,6.9,0.1,,29,0.01,0.023,0.024,0.034,0.029,0.009,0.01,0.023,0.019,0.028,0.021,0.011,0.058,0.213,,,0.011
"Beet greens, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11736,2.57,0.2,5.46,2.64,27,,,,,,,,89.13,,,0.6,2.9,114,1.9,68,41,909,477,0.5,0.251,,7654,4590,1.81,,,1819,24.9,0.117,0.289,0.499,0.329,0.132,,42.5,484,,14,0.04,0.076,0.053,0.115,0.075,0.021,0.024,0.068,0.061,0.076,0.073,0.039,0.152,0.312,,,0.031
"Borage, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11737,2.09,0.81,3.55,1.67,25,,,,,,,,91.88,,,,,102,3.64,57,55,491,324,0.22,0.143,,4385,,,,,,32.5,0.059,0.165,0.94,0.045,0.088,,,,,10,,,,,,,,,,,,,,,,,0.197
"Broadbeans, immature seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11738,4.8,0.5,10.1,0.9,62,,,,,,,,83.7,,,,,18,1.5,31,73,193,277,0.47,0.06,,270,,,,,,19.8,0.128,0.09,1.2,0.066,0.029,,,,,58,0.048,0.178,0.215,0.37,0.313,0.037,0.066,0.195,0.168,0.235,0.397,0.115,0.541,0.733,,,0.142
"Broccoli, leaves, raw",Vegetables and Vegetable Products,11739,2.98,0.35,5.24,0.92,28,,,,,,,,90.69,,,,,48,0.88,25,66,325,27,0.4,0.045,,16000,,,,,,93.2,0.065,0.119,0.638,0.535,0.159,,,,,71,0.029,0.091,0.109,0.131,0.141,0.034,0.02,0.084,0.063,0.128,0.145,0.05,0.213,0.375,,,0.054
"Broccoli, flower clusters, raw",Vegetables and Vegetable Products,11740,2.98,0.35,5.24,0.92,28,,,,,,,,90.69,,,,,48,0.88,25,66,325,27,0.4,0.045,,3000,,,,,,93.2,0.065,0.119,0.638,0.535,0.159,,,,,71,0.029,0.091,0.109,0.131,0.141,0.034,0.02,0.084,0.063,0.128,0.145,0.05,0.213,0.375,,,0.054
"Broccoli, stalks, raw",Vegetables and Vegetable Products,11741,2.98,0.35,5.24,0.92,28,,,,,,,,90.69,,,,,48,0.88,25,66,325,27,0.4,0.045,,400,,,,,,93.2,0.065,0.119,0.638,0.535,0.159,,,,,71,0.029,0.091,0.109,0.131,0.141,0.034,0.02,0.084,0.063,0.128,0.145,0.05,0.213,0.375,,,0.054
"Broccoli, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11742,2.38,0.41,7.18,0.77,35,,0.08,0.49,0.74,,,,89.25,,,1.39,3.3,40,0.67,21,67,293,262,0.45,0.061,4,1548,929,1.45,,,1080,64.9,0.063,0.123,0.553,0.616,0.2,,40.1,141.1,,108,0.034,0.096,0.092,0.147,0.155,0.043,0.031,0.116,0.06,0.138,0.2,0.063,0.329,0.549,,,0.079
"Broccoli, frozen, chopped, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11743,3.1,0.12,5.35,0.71,28,,,,,,,,90.72,,,1.47,3,33,0.61,13,49,142,260,0.28,0.034,,1011,597,1.32,,,1095,40.1,0.055,0.081,0.458,0.274,0.13,,16.2,88.1,,56,0.032,0.101,0.121,0.145,0.156,0.037,0.022,0.094,0.07,0.142,0.161,0.055,0.236,0.417,,,0.018
"Broccoli, frozen, spears, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11744,3.1,0.11,5.35,0.71,28,,,,,,,,90.72,,,1.44,3,51,0.61,20,55,180,260,0.3,0.043,,1118,663,1.32,,,1498,40.1,0.055,0.081,0.458,0.274,0.13,,,99.5,,30,0.032,0.101,0.121,0.145,0.156,0.037,0.022,0.094,0.07,0.142,0.161,0.055,0.236,0.417,,,0.018
"Brussels sprouts, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11745,2.55,0.5,7.1,0.95,36,,,,,,,,88.9,,,1.74,2.6,36,1.2,20,56,317,257,0.33,0.083,,775,465,0.43,,,1290,62,0.107,0.08,0.607,0.252,0.178,,40.6,140.3,,60,0.028,0.091,0.1,0.114,0.116,0.024,0.016,0.074,,0.117,0.153,0.057,,,,,0.102
"Brussels sprouts, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11746,3.64,0.39,8.32,0.91,42,,,,,,,,86.74,,,2.08,4.1,26,0.48,18,56,290,259,0.24,0.034,,926,555,0.51,,,1541,45.7,0.103,0.113,0.537,0.342,0.289,,18.1,193.5,,101,0.04,0.13,0.143,0.164,0.166,0.035,0.023,0.106,,0.167,0.218,0.082,,,,,0.081
"Burdock root, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11747,2.09,0.14,21.15,0.98,88,,,,,,,,75.64,,,3.55,1.8,49,0.77,39,93,360,240,0.38,0.089,,,,0.46,,,,2.6,0.039,0.058,0.32,0.353,0.279,,,2,,20,0.008,0.035,0.041,0.044,0.092,0.012,0.008,0.045,0.024,0.046,0.144,0.042,0.242,0.215,,,
"Butterbur, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11748,0.23,0.02,2.16,0.88,8,,,,,,,,96.7,,,,,59,0.1,8,7,354,240,0.09,0.059,,27,,,,,,18.9,0.01,0.01,0.1,0.018,0.052,,,,,4,,,,,,,,,,,,,,,,,
"Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw",Vegetables and Vegetable Products,11749,1.21,0.18,5.37,0.72,24,,,,,,,,92.52,,,,2.3,47,0.56,15,23,246,18,0.18,0.023,,126,,,,,,51,0.05,0.03,0.3,0.14,0.095,,,,,57,0.012,0.042,0.061,0.063,0.057,0.012,0.01,0.039,0.021,0.052,0.069,0.025,0.119,0.27,,,0.023
"Cabbage, common (danish, domestic, and pointed types), stored, raw",Vegetables and Vegetable Products,11750,1.21,0.18,5.37,0.72,24,,,,,,,,92.52,,,,2.3,47,0.56,15,23,246,18,0.18,0.023,,126,,,,,,42,0.05,0.03,0.3,0.14,0.095,,,,,57,0.012,0.042,0.061,0.063,0.057,0.012,0.01,0.039,0.021,0.052,0.069,0.025,0.119,0.27,,,0.023
"Cabbage, common, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11751,1.27,0.06,5.51,0.59,23,,,1.62,1.16,,,,92.57,,,2.79,1.9,48,0.17,15,33,196,255,0.2,0.017,1,80,48,0.14,,,27,37.5,0.061,0.038,0.248,0.174,0.112,,20.3,108.7,,30,0.011,0.035,0.03,0.041,0.043,0.012,0.011,0.032,0.019,0.042,0.074,0.022,0.121,0.292,,,
"Cabbage, red, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11752,1.51,0.09,6.94,0.62,29,,0.71,1.42,1.2,,,,90.84,,,3.32,2.6,42,0.66,17,33,262,244,0.25,0.054,,33,20,0.12,,,20,10.8,0.071,0.06,0.382,0.154,0.225,,,47.6,,24,0.013,0.041,0.036,0.049,0.051,0.014,0.013,0.038,0.023,0.05,0.088,0.026,0.144,0.346,,,0.011
"Cabbage, savoy, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11753,1.8,0.09,5.41,0.7,24,,,,,,,,92,,,,2.8,30,0.38,24,33,184,260,0.23,0.052,,889,,,,,,17,0.051,0.02,0.024,0.159,0.152,,,,,46,0.018,0.062,0.091,0.093,0.085,0.018,0.015,0.058,0.031,0.077,0.102,0.037,0.177,0.4,,,0.012
"Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11754,1.56,0.16,1.78,0.95,12,,,,,,,,95.55,,,0.83,1,93,1.04,11,29,371,270,0.17,0.019,,4249,2549,0.09,,,38,26,0.032,0.063,0.428,0.079,0.166,,12.1,34,,41,0.015,0.051,0.089,0.091,0.093,0.009,0.017,0.046,0.03,0.069,0.087,0.027,0.112,0.374,,,0.021
"Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11755,1.5,0.17,2.41,0.68,14,,,,,,,,95.24,,,,1.7,32,0.3,10,39,225,245,0.18,0.029,,967,,,,,,15.8,0.044,0.044,0.5,0.08,0.177,,,,,53,0.015,0.049,0.085,0.088,0.089,0.009,0.017,0.044,0.029,0.066,0.084,0.026,0.108,0.36,,,0.036
"Cardoon, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11756,0.76,0.11,4.74,0.93,20,,,,,,,,93.46,,,,1.7,72,0.73,43,23,392,412,0.18,0.029,,,,,,,,1.7,0.018,0.031,0.294,0.097,0.042,,,,,22,,,,,,,,,,,,,,,,,0.012
"Carrots, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11757,0.76,0.18,8.22,0.67,35,0.17,2.7,0.4,0.36,,,,90.17,,,3.45,3,30,0.34,10,30,235,302,0.2,0.017,47.5,17033,8332,1.03,,,194,3.6,0.066,0.044,0.645,0.232,0.153,,8.8,13.7,,2,0.01,0.157,0.063,0.084,0.083,0.017,0.068,0.05,0.035,0.056,0.075,0.033,0.156,0.301,,,0.037
"Carrots, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11758,0.59,0.14,5.36,0.92,23,,1.92,0.28,0.26,,,,92.99,,,2.46,1.8,31,0.52,9,20,158,34,0.29,0.103,,11170,5331,0.73,,,,2,0.019,0.027,0.421,0.139,0.112,,6.3,9.8,,8,0.008,0.122,0.049,0.065,0.064,0.013,0.053,0.039,0.027,0.044,0.058,0.025,0.121,0.233,,,0.024
"Carrots, canned, no salt added, drained solids",Vegetables and Vegetable Products,11759,0.64,0.19,5.54,0.68,25,,,,,,,,92.95,,,2.48,1.5,25,0.64,8,24,179,42,0.26,0.104,,11170,5331,0.74,,,,2.7,0.018,0.03,0.552,0.135,0.112,,,9.8,,9,0.007,0.023,0.025,0.027,0.025,0.004,0.005,0.02,0.012,0.027,0.026,0.01,0.084,0.124,,,0.036
"Carrots, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11760,0.58,0.68,7.73,0.69,37,0.31,3.44,0.36,0.28,,,,90.32,,,4.08,3.3,35,0.53,11,31,192,295,0.35,0.082,,16928,8199,1.01,,,676,2.3,0.03,0.037,0.416,0.174,0.084,,8.6,13.6,,11,0.007,0.119,0.048,0.063,0.063,0.013,0.051,0.038,0.026,0.043,0.057,0.025,0.118,0.228,,,0.132
"Cauliflower, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11761,1.84,0.45,4.11,0.6,23,,,,,,,,93,,,1.86,2.3,16,0.32,9,32,142,242,0.17,0.018,1,12,7,0.07,,,29,44.3,0.042,0.052,0.41,0.508,0.173,,39.1,13.8,,44,0.024,0.067,0.07,0.107,0.099,0.026,0.021,0.066,0.04,0.092,0.089,0.037,0.216,0.245,,,0.07
"Cauliflower, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11762,1.61,0.22,3.16,1.01,17,,,,,,,,94,,,0.46,2.7,17,0.41,9,24,139,254,0.13,0.024,,10,6,0.06,,,24,31.3,0.037,0.053,0.31,0.098,0.088,,33.5,11.9,,41,0.021,0.059,0.061,0.094,0.086,0.023,0.019,0.058,0.035,0.081,0.078,0.033,0.189,0.215,,,0.034
"Celeriac, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11763,0.96,0.19,5.9,0.64,27,,,,,,,,92.3,,,,,26,0.43,12,66,173,297,0.2,0.043,,,,,,,,3.6,0.027,0.037,0.427,0.203,0.101,,,,,3,,,,,,,,,,,,,,,,,
"Celery, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11764,0.83,0.16,4,0.9,18,,0.14,0.71,0.66,,,,94.11,,,2.37,1.6,42,0.42,12,25,284,327,0.14,0.036,,521,313,0.35,,,329,6.1,0.043,0.047,0.319,0.195,0.086,,7.9,37.8,,22,0.011,0.024,0.025,0.039,0.032,0.007,0.005,0.024,0.011,0.033,0.024,0.014,0.141,0.107,,,0.04
"Chard, swiss, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11765,1.88,0.08,4.13,1.26,20,,,,,,,,92.65,,,1.1,2.1,58,2.26,86,33,549,415,0.33,0.163,,6124,3652,1.89,,,11015,18,0.034,0.086,0.36,0.163,0.085,,28.7,327.3,,9,0.018,0.086,0.154,0.135,0.103,0.02,,0.114,,0.114,0.122,0.038,,,,,
"Chayote, fruit, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11766,0.62,0.48,4.5,0.97,22,,,,,,,,93.43,,,,2.8,13,0.22,12,29,173,237,0.31,0.11,,47,,,,,,8,0.026,0.04,0.42,0.408,0.118,,,,,18,0.008,0.031,0.033,0.058,0.03,,,0.036,0.024,0.047,0.026,0.011,0.069,0.094,,,0.086
"Chrysanthemum, garland, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11767,1.64,0.09,4.31,1.47,20,,,,,,,,92.49,,,2.01,2.3,69,3.74,18,43,569,289,0.2,0.133,,2572,1543,2.5,,,3467,23.9,0.021,0.16,0.72,0.042,0.118,,12.8,142.7,,50,,,,,,,,,,,,,,,,,
"Collards, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11768,2.11,0.36,4.91,0.76,26,,,,,,,,91.86,,,0.4,2.8,140,1.16,20,30,116,252,0.23,0.038,,8114,4814,0.88,,,7694,18.2,0.04,0.106,0.575,0.218,0.128,,31.8,440,,93,0.027,0.074,0.086,0.13,0.101,0.028,0.022,0.075,0.056,0.104,0.108,0.04,0.161,0.176,,,0.047
"Collards, frozen, chopped, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11769,2.97,0.41,7.1,1.05,36,,,,,,,,88.47,,,0.57,2.8,210,1.12,30,27,251,286,0.27,0.055,,11493,6818,1.25,,,10898,26.4,0.047,0.115,0.635,0.115,0.114,,45.1,623.2,,76,0.038,0.105,0.121,0.184,0.141,0.04,0.03,0.105,0.08,0.145,0.152,0.057,0.228,0.248,,,0.04
"Corn, sweet, yellow, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11770,3.41,1.5,20.98,0.71,96,7.17,2.74,0.84,0.79,,0.17,,73.41,,,4.54,2.4,3,0.45,26,77,218,253,0.62,0.049,,263,66,0.09,,,906,5.5,0.093,0.057,1.683,0.792,0.139,,29.1,0.4,,23,0.023,0.133,0.133,0.358,0.141,0.069,0.027,0.155,0.126,0.191,0.135,0.091,0.252,0.655,,,0.197
"Corn, sweet, yellow, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11771,1.95,0.5,15.41,0.8,64,,2.33,0.2,0.2,,0.1,,81.34,,,2.83,1.7,4,0.41,16,51,164,12,0.36,0.056,,65,26,0.03,,,832,5.5,0.026,0.061,0.939,0.522,0.037,,,,,38,0.014,0.078,0.078,0.21,0.082,0.04,0.016,0.09,0.074,0.112,0.079,0.053,0.148,0.385,,,0.077
"Corn, sweet, yellow, canned, cream style, no salt added",Vegetables and Vegetable Products,11772,1.74,0.42,18.13,0.98,72,,2.66,0.23,0.23,,0.11,,78.73,,,3.23,1.2,3,0.38,17,51,134,3,0.53,0.052,,74,30,0.07,,,949,4.6,0.025,0.053,0.96,0.18,0.063,,20.3,,,45,0.012,0.07,0.07,0.188,0.074,0.036,0.014,0.081,0.066,0.1,0.071,0.048,0.132,0.343,,,0.065
"Corn, sweet, yellow, canned, vacuum pack, no salt added",Vegetables and Vegetable Products,11773,2.41,0.5,19.44,1.07,79,,2.93,0.25,0.25,,0.13,,76.58,,,3.56,2,5,0.42,23,64,186,3,0.46,0.048,,81,33,0.04,,,1045,8.1,0.041,0.073,1.167,0.675,0.055,,22.4,,,49,0.017,0.097,0.097,0.26,0.102,0.05,0.02,0.112,0.092,0.138,0.098,0.066,0.182,0.475,,,0.077
"Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt",Vegetables and Vegetable Products,11774,2.55,0.67,18.71,1.03,79,,1.96,0.48,0.46,,0.17,,77.03,,,3.07,2.4,3,0.47,28,79,233,245,0.63,0.048,,199,50,0.07,,,730,3.5,0.03,0.062,1.311,0.151,0.099,,,0.3,,35,0.031,0.115,0.137,0.251,0.153,0.068,0.038,0.131,0.106,0.167,0.126,0.067,0.219,0.438,,,0.066
"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11775,3.11,0.74,22.33,0.62,94,,2.29,0.56,0.53,,0.2,,73.2,,,3.59,2.8,3,0.61,29,75,251,240,0.63,0.046,,232,58,0.08,,,852,4.8,0.174,0.069,1.517,0.25,0.224,,,0.4,,31,0.022,0.125,0.125,0.336,0.132,0.065,0.025,0.145,0.119,0.179,0.126,0.086,0.236,0.615,,,0.114
"Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11777,3.17,0.38,19.73,1.24,94,,,,,,,,75.48,,,3.23,5,128,1.12,52,51,418,240,1.03,0.133,,791,475,0.22,,,,2.2,0.101,0.148,1.403,0.154,0.065,,32.9,,,127,0.037,0.118,0.17,0.226,0.209,0.045,0.047,0.174,0.13,0.184,0.222,0.103,,,,,0.096
"Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11778,8.49,0.66,23.5,1.25,131,,,,,,,,66.1,,,4.46,6.4,23,2.12,50,122,375,241,1.42,0.184,,75,45,0.3,,,,2.6,0.26,0.064,0.728,0.213,0.095,,45.6,36.8,,141,0.098,0.316,0.455,0.606,0.558,0.121,0.126,0.466,0.348,0.492,0.595,0.274,,,,,0.175
"Cowpeas, young pods with seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11779,2.6,0.3,7,0.6,34,,,,,,,,89.5,,,,,55,0.7,41,49,196,239,0.24,0.071,,1400,,,,,,17,0.09,0.09,0.8,0.638,0.123,,,,,26,,,,,,,,,,,,,,,,,0.079
"Cowpeas, leafy tips, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11780,4.67,0.1,2.8,1.13,22,,,,,,,,91.3,,,,,69,1.09,62,42,351,242,0.24,0.154,,576,,,,,,18.4,0.256,0.142,1.008,0.046,0.135,,,,,60,,,,,,,,,,,,,,,,,0.026
"Cress, garden, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11781,1.9,0.6,3.8,1.2,23,,,,,,,,92.5,,,3.11,0.7,61,0.8,26,48,353,244,0.15,0.114,,4649,2790,0.5,,,8402,23,0.06,0.16,0.8,0.163,0.157,,13.8,383.4,,37,,,,,,,,,,,,,,,,,0.02
"Dandelion greens, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11782,2,0.6,6.4,1.2,33,,,,,,,,89.8,,,1.62,2.9,140,1.8,24,42,232,280,0.28,0.115,,14544,8727,0.6,,,3398,18,0.13,0.175,0.514,0.057,0.16,,27.6,358.9,,13,,,,,,,,,,,,,,,,,
"Eggplant, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11783,0.83,0.23,8.14,1.13,33,,,,,,,,89.67,,,3.2,2.5,6,0.25,11,15,123,239,0.12,0.059,,37,22,0.41,,,,1.3,0.076,0.02,0.6,0.075,0.086,,9.4,2.9,,14,0.008,0.03,0.036,0.052,0.039,0.009,0.004,0.035,0.022,0.043,0.046,0.019,0.134,0.152,,,0.044
"Gourd, white-flowered (calabash), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11784,0.6,0.02,3.1,0.96,13,,,,,,,,95.32,,,,,24,0.25,11,13,170,238,0.7,0.026,,,,,,,,8.5,0.029,0.022,0.39,0.144,0.038,,,,,4,0.003,0.017,0.032,0.035,0.02,0.004,,0.014,,0.026,0.014,0.004,,,,,
"Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11785,0.66,0.34,13.75,0.96,54,,,,,,,,84.29,,,,,9,0.36,20,31,453,257,0.17,0.085,,,,,,,,5.7,0.046,0.042,0.26,0.501,0.099,,,,,12,,,,,,,,,,,,,,,,,0.027
"Horseradish-tree, leafy tips, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11786,5.27,0.93,11.15,1,60,,,,,,,,81.65,,,1,2,151,2.32,151,67,344,245,0.49,0.086,,7013,4208,0.1,,,1747,31,0.222,0.509,1.995,0.102,0.929,,21,108,,23,0.081,0.23,0.253,0.443,0.301,0.069,0.078,0.273,0.195,0.342,0.298,0.11,0.516,0.58,,,
"Horseradish-tree, pods, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11787,2.09,0.19,8.18,1.12,36,,,,,,,,88.42,,,,4.2,20,0.45,42,49,457,279,0.42,0.078,,70,,,,,,97,0.046,0.068,0.59,0.701,0.112,,,,,30,,,,,,,,,,,,,,,,,
"Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11788,2.95,0.27,9.2,0.68,50,,,,,,,,86.9,,,,,41,0.76,42,49,262,238,0.38,0.048,,142,,,,,,5.1,0.056,0.088,0.48,0.053,0.023,,,,,47,,0.124,0.201,0.307,0.203,0.026,0.02,0.065,0.053,0.218,0.201,0.124,0.059,0.36,,,0.119
"Jute, potherb, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11789,3.68,0.2,7.29,1.68,37,,,,,,,,87.15,,,1,2,211,3.14,62,72,550,247,0.79,0.255,,5185,3111,0.07,,,1747,33,0.091,0.192,0.89,0.072,0.57,,12.8,108,,104,0.024,0.13,0.175,0.306,0.173,0.051,0.032,0.168,0.116,0.196,0.196,0.087,0.448,0.389,,,0.03
"Kale, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11790,1.9,0.4,5.63,0.87,28,,,,,,,,91.2,,,1.25,2,72,0.9,18,28,228,259,0.24,0.156,,13621,8173,0.85,,,18246,41,0.053,0.07,0.5,0.049,0.138,,0.4,,,13,0.023,0.085,0.114,0.133,0.114,0.018,0.025,0.097,0.067,0.104,0.106,0.04,0.17,0.216,,,0.052
"Kale, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11791,2.84,0.49,5.23,0.94,30,,,,,,,,90.5,,,1.34,2,138,0.94,18,28,321,251,0.18,0.047,,14704,8823,0.92,,,19697,25.2,0.043,0.114,0.672,0.053,0.086,,0.5,882,,14,0.035,0.127,0.17,0.199,0.17,0.027,0.038,0.146,0.101,0.156,0.158,0.06,0.254,0.323,,,0.063
"Kale, scotch, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11792,1.9,0.41,5.62,0.87,28,,,,,,,,91.2,,,,,132,1.93,57,38,274,281,0.24,0.156,,1994,,,,,,52.8,0.04,0.039,0.792,0.048,0.139,,,,,13,0.023,0.085,0.113,0.132,0.113,0.018,0.025,0.097,0.067,0.104,0.105,0.04,0.169,0.215,,,0.053
"Kohlrabi, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11793,1.8,0.11,6.69,1.1,29,,,,,,,,90.3,,,2.8,1.1,25,0.4,19,45,340,257,0.31,0.132,,35,21,0.52,,,,54,0.04,0.02,0.39,0.16,0.154,,13.2,0.1,,12,0.011,0.052,0.083,0.071,0.059,0.014,0.007,0.041,,0.053,0.111,0.02,,,,,0.014
"Lambs quarters, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11794,3.2,0.7,5,2.2,32,,,,,,,,88.9,,,0.62,2.1,258,0.7,23,45,288,265,0.3,0.197,,7816,4688,,,,1857,37,0.1,0.26,0.9,0.062,0.174,,0.5,494.2,,14,0.029,0.124,0.193,0.267,0.27,0.037,0.068,0.126,0.134,0.172,0.193,0.088,0.329,0.397,,,0.052
"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11795,0.81,0.2,7.62,0.57,31,,,,,,,,90.8,,,2.11,1,30,1.1,14,17,87,246,0.06,0.062,,812,487,0.5,,,925,4.2,0.026,0.02,0.2,0.072,0.113,,,25.4,,24,0.006,0.034,0.028,0.052,0.042,0.01,0.014,0.03,0.022,0.031,0.042,0.014,0.076,0.123,,,0.027
"Lotus root, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11796,1.58,0.07,16.02,0.91,66,,,,,,,,81.42,,,,3.1,26,0.9,22,78,363,281,0.33,0.217,,,,,,,,27.4,0.127,0.01,0.3,0.302,0.218,,25.4,,,8,0.012,0.031,0.033,0.042,0.057,0.014,0.014,0.028,0.017,0.034,0.053,0.023,0.223,0.084,,,0.021
"Mushrooms, white, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11797,2.17,0.47,5.29,0.99,28,,,,,,,,91.08,,,2.34,2.2,6,1.74,12,87,356,238,0.87,0.504,,,,0.01,8,,,4,0.073,0.3,4.46,2.16,0.095,,20.4,,,18,0.024,0.075,0.053,0.084,0.075,0.022,0.009,0.06,0.031,0.163,0.055,0.04,0.137,0.241,,,0.061
"Mushrooms, shiitake, cooked, with salt",Vegetables and Vegetable Products,11798,1.56,0.22,14.39,0.35,56,,,,,,,,83.48,,,3.84,2.1,3,0.44,14,29,117,240,1.33,0.896,,,,,28,,,0.3,0.037,0.17,1.5,3.594,0.159,,80,,,21,0.004,0.068,0.055,0.093,0.047,0.025,0.027,0.067,0.044,0.067,0.089,0.022,0.104,0.353,,,0.05
"Mustard greens, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11799,2.26,0.24,2.1,0.94,15,,,,,,,,94.46,,,0.1,2,74,0.7,15,41,202,252,0.11,0.084,,6323,3794,1.21,,,5962,25.3,0.041,0.063,0.433,0.12,0.098,,0.3,299.5,,73,0.025,0.06,0.082,0.069,0.103,0.021,0.034,0.06,0.119,0.088,0.165,0.04,,,,,0.012
"Mustard greens, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11800,2.27,0.25,3.11,0.57,19,,,,,,,,93.8,,,0.32,2.8,101,1.12,13,24,139,261,0.2,0.058,,7076,4246,1.35,,,6672,13.8,0.04,0.053,0.258,0.016,0.108,,0.3,335.1,,70,0.025,0.06,0.083,0.07,0.103,0.021,0.034,0.06,0.12,0.088,0.166,0.041,,,,,0.013
"Mustard spinach, (tendergreen), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11801,1.7,0.2,2.8,0.8,16,,,,,,,,94.5,,,,2,158,0.8,7,18,285,250,0.11,0.05,,8200,,,,,,65,0.041,0.062,0.43,0.119,0.097,,,,,73,,,,,,,,,,,,,,,,,
"New zealand spinach, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11802,1.3,0.17,2.13,1.6,12,,,,,,,,94.8,,,,,48,0.66,32,22,102,343,0.31,0.077,,3622,,,,,,16,0.03,0.107,0.39,0.256,0.237,,,,,8,,,,,,,,,,,,,,,,,0.027
"Okra, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11803,1.87,0.21,4.51,0.84,22,,,,,,,,92.57,,,2.4,2.5,77,0.28,36,32,135,241,0.43,0.085,,283,170,0.27,,,390,16.3,0.132,0.055,0.871,0.213,0.187,,9.3,40,,46,0.016,0.061,0.065,0.098,0.075,0.02,0.018,0.061,0.081,0.085,0.078,0.029,0.135,0.253,,,0.045
"Okra, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11804,1.63,0.24,6.41,0.59,34,,,,,,,,91.12,,,2.87,2.1,74,0.52,40,37,184,239,0.49,0.076,,305,183,0.32,,,420,9.6,0.073,0.096,0.616,0.209,0.037,,11.1,47.8,,100,0.014,0.055,0.058,0.089,0.068,0.018,0.016,0.055,0.073,0.077,0.071,0.026,0.122,0.228,,,0.063
"Onions, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11805,1.36,0.19,9.56,1.03,42,,,,,,,,87.86,,,4.73,1.4,22,0.24,11,35,166,239,0.21,0.067,,2,1,0.02,,,4,5.2,0.042,0.023,0.165,0.113,0.129,,6.8,0.5,,15,0.02,0.033,0.048,0.048,0.065,0.011,0.024,0.035,0.034,0.031,0.183,0.022,0.074,0.22,,,0.031
"Onions, frozen, chopped, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11806,0.77,0.1,6,0.89,26,,,,,,,,92.24,,,2.9,1.7,16,0.3,6,19,108,248,0.07,0.019,,2,1,0.01,,,3,2.6,0.023,0.025,0.139,0.099,0.069,,4.4,0.3,,13,0.011,0.018,0.027,0.027,0.036,0.006,0.014,0.02,0.019,0.018,0.102,0.012,0.042,0.123,,,0.016
"Onions, frozen, whole, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11807,0.71,0.05,6.11,0.89,26,,,,,,,,92.24,,,2.9,1.4,27,0.34,8,2,101,244,0.09,0.024,,2,1,0.01,,,3,5.1,0.016,0.018,0.132,0.078,0.07,,4.4,0.3,,13,0.01,0.017,0.025,0.025,0.034,0.006,0.013,0.018,0.018,0.016,0.095,0.012,0.039,0.114,,,0.009
"Parsnips, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11808,1.32,0.3,17.01,1.13,71,,,,,,,,80.24,,,4.8,4,37,0.58,29,69,367,246,0.26,0.138,,,,1,,,,13,0.083,0.051,0.724,0.588,0.093,,27,1,,58,,,,,,,,,,,,,,,,,0.05
"Peas, edible-podded, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11809,3.27,0.23,6.46,1.13,40,,,,,,,,88.91,,,3.99,2.8,42,1.97,26,55,240,240,0.37,0.077,,1030,597,0.39,,,702,47.9,0.128,0.076,0.539,0.673,0.144,,17.4,25,,29,0.032,0.115,0.188,0.267,0.235,0.013,0.037,0.105,0.115,0.319,0.157,0.02,0.267,0.523,,,0.044
"Peas, edible-podded, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11810,3.5,0.38,8.43,1.09,50,,,,,,,,86.6,,,4.82,3.1,59,2.4,28,58,217,241,0.49,0.09,,1311,760,0.47,,,893,22,0.064,0.119,0.563,0.857,0.174,,21,30.2,,35,0.034,0.123,0.202,0.286,0.252,0.014,0.04,0.112,0.123,0.342,0.168,0.022,0.286,0.56,,,0.073
"Peas, green, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11811,5.36,0.22,15.63,0.92,84,,5.22,0.13,0.41,,0.18,,77.87,,,5.93,5.5,27,1.54,39,117,271,239,1.19,0.173,,801,470,0.14,,,2593,14.2,0.259,0.149,2.021,0.153,0.216,,29.7,25.9,,63,0.037,0.201,0.193,0.32,0.314,0.081,0.032,0.198,0.112,0.232,0.423,0.105,0.49,0.733,,,0.039
"Peas, green, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11812,3.19,0.3,9.75,0.84,53,,2.95,0.08,0.1,,0.07,,85.92,,,3.2,3.3,18,1.02,17,53,100,9,0.7,0.108,,1444,859,0.02,,,1650,9.8,0.111,0.073,0.842,0.091,0.065,,18.9,16.5,,29,0.022,0.12,0.114,0.19,0.187,0.048,0.019,0.118,0.066,0.138,0.252,0.063,0.292,0.436,,,0.054
"Peas, green, canned, no salt added, drained solids",Vegetables and Vegetable Products,11813,4.42,0.35,12.58,0.97,69,,3.83,0.11,0.13,,0.09,,81.7,,,4.16,4.1,20,0.95,17,67,173,2,0.71,0.082,,533,320,0.03,,,1350,9.6,0.121,0.078,0.732,0.128,0.064,,,21.4,,44,0.03,0.165,0.159,0.264,0.259,0.067,0.026,0.163,0.093,0.192,0.349,0.087,0.404,0.604,,,0.062
"Peas, green, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11814,5.15,0.27,14.26,0.8,78,,4.29,0.12,0.14,,0.1,,79.52,,,4.65,5.5,24,1.52,22,77,110,323,0.67,0.105,,2100,1250,0.03,,,2400,9.9,0.283,0.1,1.48,0.142,0.113,,27.5,24,,59,0.035,0.193,0.185,0.307,0.302,0.078,0.03,0.19,0.108,0.223,0.407,0.101,0.471,0.705,,,0.049
"Peas, mature seeds, sprouted, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11815,7.05,0.51,17.08,0.99,98,,,,,,,,74.37,,,,,26,1.67,41,24,268,239,0.78,0.02,,107,,,,,,6.6,0.216,0.285,1.072,0.683,0.128,,,,,36,,0.24,0.221,0.473,0.497,0.089,0.2,0.325,0.164,0.285,0.627,0.217,0.849,1.317,,,0.09
"Peas and carrots, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11816,2.17,0.27,8.48,0.93,38,,,,,,,,88.15,,,2.83,3.3,23,0.75,14,46,100,4,0.58,0.103,,6854,3400,0.38,,,1070,6.6,0.074,0.053,0.581,0.12,0.088,,12.6,13.1,,18,0.016,0.081,0.079,0.125,0.123,0.031,0.013,0.079,0.045,0.094,0.164,0.042,0.206,0.307,,,0.049
"Peas and carrots, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11817,3.09,0.42,10.12,0.57,48,,,,,,,,85.8,,,4.36,3.1,23,0.94,16,49,158,304,0.45,0.076,,9514,4725,0.52,,,1538,8.1,0.225,0.064,1.154,0.163,0.087,,18.1,18.8,,26,0.022,0.116,0.112,0.179,0.175,0.044,0.019,0.113,0.064,0.134,0.234,0.06,0.294,0.439,,,0.077
"Peas and onions, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11818,2.54,0.2,8.63,0.45,45,,,,,,,,88.18,,,3.77,2.2,14,0.94,13,34,117,273,0.29,0.063,,1051,626,0.02,,,1202,6.9,0.15,0.069,1.044,0.09,0.087,,15.9,12.1,,20,0.019,0.093,0.091,0.148,0.147,0.037,0.017,0.092,0.054,0.107,0.209,0.049,0.227,0.351,,,0.036
"Peppers, hot chili, red, raw",Vegetables and Vegetable Products,11819,1.87,0.44,8.81,0.87,40,,,,,,,,88.02,,,5.3,1.5,14,1.03,23,43,322,9,0.26,0.129,,952,534,0.69,,,709,143.7,0.072,0.086,1.244,0.201,0.506,,10.9,14,,23,0.026,0.074,0.065,0.105,0.089,0.024,0.038,0.062,0.042,0.084,0.096,0.041,0.286,0.264,,,0.042
"Peppers, hot chili, red, canned, excluding seeds, solids and liquids",Vegetables and Vegetable Products,11820,0.9,0.1,5.1,1.4,21,,,,,,,,92.5,,,3.32,1.3,7,0.5,14,17,187,1173,0.17,0.101,,11892,6664,0.69,,,444,68,0.02,0.05,0.8,0.034,0.153,,6.8,8.7,,10,0.012,0.033,0.029,0.047,0.04,0.011,0.017,0.028,0.019,0.038,0.043,0.018,0.129,0.119,,,0.01
"Peppers, sweet, red, raw",Vegetables and Vegetable Products,11821,0.99,0.3,6.03,0.47,31,,,1.94,2.26,,,,92.21,,,4.2,2.1,7,0.43,12,26,211,4,0.25,0.017,,3131,1624,1.58,,,51,127.7,0.054,0.085,0.979,0.317,0.291,,5.6,4.9,,46,0.012,0.04,0.021,0.036,0.036,0.006,0.019,0.05,0.009,0.031,0.036,0.017,0.284,0.211,,,0.027
"Peppers, sweet, green, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11822,0.92,0.2,6.11,0.9,26,,0.15,1.55,1.5,,,,91.87,,,3.19,1.2,9,0.46,10,18,166,238,0.12,0.065,,468,264,0.5,,,431,74.4,0.059,0.03,0.477,0.079,0.233,,7.4,9.8,,16,0.012,0.034,0.03,0.048,0.041,0.011,0.018,0.029,0.019,0.039,0.044,0.019,0.132,0.122,,,0.029
"Peppers, sweet, red, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11823,0.92,0.2,6.7,0.31,28,,,,,,,,91.87,,,4.39,1.2,9,0.46,10,18,166,2,0.12,0.065,,2941,1525,1.65,,,47,171,0.059,0.03,0.477,0.079,0.233,,5.8,5.1,,16,0.012,0.034,0.03,0.048,0.041,0.011,0.018,0.029,0.019,0.039,0.044,0.019,0.132,0.122,,,0.029
"Peppers, sweet, red, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11824,0.92,0.2,6.11,0.9,26,,,,,,,,91.87,,,4.39,1.2,9,0.46,10,18,166,238,0.12,0.065,,2941,1525,1.65,,,47,171,0.059,0.03,0.477,0.079,0.233,,5.8,5.1,,16,0.012,0.034,0.03,0.048,0.041,0.011,0.018,0.029,0.019,0.039,0.044,0.019,0.132,0.122,,,0.029
"Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11825,0.95,0.18,3.31,0.86,16,,,,,,,,94.7,,,,,8,0.52,7,13,72,240,0.05,0.044,,,,,,,,41.2,0.051,0.031,1.082,0.023,0.108,,,,,10,0.012,0.035,0.031,0.049,0.042,0.011,0.018,0.029,0.02,0.04,0.045,0.019,0.135,0.125,,,0.027
"Pigeonpeas, immature seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11826,5.96,1.36,19.49,1.39,111,,,,,,,,71.8,,,2.48,6.2,41,1.57,40,118,456,240,0.82,0.105,,50,30,0.32,,,141,28.1,0.35,0.166,2.153,0.63,0.053,,37.9,19.8,,100,,,,,,,,,,,,,,,,,0.112
"Pokeberry shoots, (poke), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11827,2.3,0.4,3.1,1.3,20,,,,,,,,92.9,,,1.6,1.5,53,1.2,14,33,184,254,0.19,0.126,,8700,5220,0.85,,,1747,82,0.07,0.25,1.1,0.039,0.111,,0.3,108,,9,,,,,,,,,,,,,,,,,
"Potatoes, baked, flesh and skin, with salt",Vegetables and Vegetable Products,11828,2.5,0.13,21.15,1.33,93,17.27,0.4,0.44,0.34,,,,74.89,,,1.18,2.2,15,1.08,28,70,535,10,0.36,0.118,,10,6,0.04,,,30,9.6,0.064,0.048,1.41,0.376,0.311,,,2,,28,0.025,0.081,0.08,0.119,0.13,0.038,0.029,0.099,0.058,0.125,0.123,0.042,0.583,0.427,,,0.035
"Potatoes, baked, flesh, with salt",Vegetables and Vegetable Products,11829,1.96,0.1,21.55,0.97,93,,,,,,,,75.42,,,1.7,1.5,5,0.35,25,50,391,241,0.29,0.215,,,,0.04,,,,12.8,0.105,0.021,1.395,0.555,0.301,,14.5,0.3,,9,0.03,0.071,0.08,0.118,0.119,0.031,0.025,0.087,0.073,0.11,0.09,0.043,0.479,0.328,,,0.026
"Potatoes, baked, skin, with salt",Vegetables and Vegetable Products,11830,4.29,0.1,46.06,2.24,198,,,,,,,,47.31,,,1.4,7.9,34,7.04,43,101,573,257,0.49,0.817,,10,6,0.04,,,30,13.5,0.122,0.106,3.065,0.857,0.614,,31,1.7,,22,,,,,,,,,,,,,,,,,0.026
"Potatoes, boiled, cooked in skin, flesh, with salt",Vegetables and Vegetable Products,11831,1.87,0.1,20.13,0.92,87,,,,,,,,76.98,,,0.87,2,5,0.31,22,44,379,240,0.3,0.188,49.4,3,2,0.05,,,9,13,0.106,0.02,1.439,0.52,0.299,,13.5,2.1,,10,0.029,0.068,0.076,0.112,0.114,0.03,0.024,0.083,0.069,0.105,0.086,0.041,0.457,0.314,,,0.026
"Potatoes, boiled, cooked in skin, skin, with salt",Vegetables and Vegetable Products,11832,2.86,0.1,17.2,2.04,78,,,,,,,,77.8,,,,3.3,45,6.07,30,54,407,250,0.44,0.878,,,,,,,,5.2,0.032,0.036,1.222,0.361,0.239,,,,,10,,,,,,,,,,,,,,,,,0.026
"Potatoes, boiled, cooked without skin, flesh, with salt",Vegetables and Vegetable Products,11833,1.71,0.1,20.01,0.72,86,,,,,,,,77.46,,,0.85,2,8,0.31,20,40,328,241,0.27,0.167,,3,2,0.01,,,9,7.4,0.098,0.019,1.312,0.509,0.269,,13.2,2.1,,9,0.027,0.062,0.07,0.103,0.104,0.027,0.022,0.076,0.064,0.096,0.079,0.038,0.419,0.287,,,0.026
"Potatoes, microwaved, cooked, in skin, flesh and skin, with salt",Vegetables and Vegetable Products,11834,2.44,0.1,24.24,1.18,105,,,,,,,,72.04,,,,2.3,11,1.24,27,105,447,244,0.36,0.334,,,,,,,,15.1,0.12,0.032,1.714,0.454,0.344,,,,,12,0.038,0.089,0.099,0.147,0.149,0.039,0.031,0.109,0.091,0.138,0.113,0.054,0.598,0.41,,,0.026
"Potatoes, microwaved, cooked in skin, flesh, with salt",Vegetables and Vegetable Products,11835,2.1,0.1,23.28,0.97,100,,,,,,,,73.55,,,,1.6,5,0.41,25,109,411,243,0.33,0.237,,,,,,,,15.1,0.129,0.025,1.625,0.597,0.319,,,,,12,0.033,0.076,0.085,0.126,0.128,0.033,0.027,0.093,0.078,0.118,0.097,0.046,0.514,0.352,,,0.026
"Potatoes, microwaved, cooked, in skin, skin with salt",Vegetables and Vegetable Products,11836,4.39,0.1,29.63,2.38,132,,,,,,,,63.5,,,,5.5,46,5.94,37,82,650,252,0.51,0.882,,,,,,,,15.3,0.071,0.075,2.22,0.594,0.492,,,,,17,,,,,,,,,,,,,,,,,0.026
"Potatoes, frozen, whole, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11837,1.98,0.13,13.93,1.16,63,,,,,,,,82.8,,,,1.4,7,0.84,11,26,287,256,0.25,0.078,,,,,,,,9.4,0.102,0.025,1.326,0.28,0.202,,,,,8,0.031,0.072,0.08,0.119,0.12,0.031,0.025,0.088,0.073,0.111,0.091,0.043,0.483,0.331,,,0.034
"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt",Vegetables and Vegetable Products,11840,3.44,8.2,34.03,1.43,218,,,,,,,,52.9,,,,3.2,10,1.49,22,65,480,281,0.41,0.2,25.6,,,,,,,9.5,0.119,0.031,2.413,0.69,0.243,,,,,17,0.046,0.156,0.148,0.207,0.183,0.039,0.021,0.147,0.086,0.175,0.163,0.058,0.796,0.537,,,3.894
"Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated",Vegetables and Vegetable Products,11841,2.66,5.22,28.71,1.9,172,20.13,0.18,0.11,,,,,61.51,,,0.28,2.6,12,0.74,26,97,451,32,0.38,0.135,,,,0.11,,,,13.3,0.128,0.031,2.218,0.522,0.184,,,2.5,,28,,,,,,,,,,,,,,,,,1.029
"Potatoes, french fried, all types, salt not added in processing, frozen, as purchased",Vegetables and Vegetable Products,11842,2.24,4.66,24.81,1.68,150,17.39,0.1,0.1,,,,,66.61,,,0.2,1.9,9,0.62,21,83,408,23,0.35,0.093,,,,0.1,,,,17.3,0.098,0.048,2.038,0.473,0.178,,,2.2,,35,,,,,,,,,,,,,,,,,0.94
"Potatoes, au gratin, home-prepared from recipe using margarine",Vegetables and Vegetable Products,11843,5.06,7.59,11.27,2.09,132,,,,,,,,74,,,,1.8,119,0.64,20,113,396,433,0.69,0.16,,280,48,,,,,9.9,0.064,0.116,0.993,0.387,0.174,,,,3,8,0.07,0.192,0.284,0.443,0.381,0.117,0.044,0.254,0.23,0.325,0.203,0.151,0.569,1.141,15,,3.53
"Potatoes, scalloped, home-prepared with margarine",Vegetables and Vegetable Products,11844,2.87,3.68,10.78,1.73,88,,,,,,,,80.94,,,,1.9,57,0.57,19,63,378,335,0.4,0.163,31.5,150,30,,,,,10.6,0.069,0.092,1.053,0.514,0.178,,,,2,9,0.042,0.115,0.144,0.225,0.192,0.058,0.034,0.135,0.121,0.174,0.118,0.07,0.442,0.579,6,,1.377
"Pumpkin, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11845,0.72,0.07,4.9,0.62,20,,,,,,,,93.69,,,1.02,1.1,15,0.57,9,30,230,237,0.23,0.091,,4992,2096,0.8,,,1014,4.7,0.031,0.078,0.413,0.201,0.044,,6.2,0.8,,9,0.009,0.021,0.023,0.034,0.039,0.008,0.002,0.023,0.03,0.025,0.039,0.011,0.074,0.133,,,0.037
"Pumpkin, canned, with salt",Vegetables and Vegetable Products,11846,1.1,0.28,8.09,0.56,34,,,,,,,,89.97,,,3.3,2.9,26,1.39,23,35,206,241,0.17,0.107,,15563,6940,1.06,,,,4.2,0.024,0.054,0.367,0.4,0.056,,9.8,16,,12,0.013,0.032,0.034,0.051,0.06,0.012,0.003,0.035,0.046,0.038,0.059,0.017,0.112,0.202,,,0.146
"Pumpkin, flowers, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11847,1.09,0.08,3.18,0.45,15,,,,,,,,95.2,,,2.4,0.9,37,0.88,25,34,106,242,0.1,0.1,,1734,1040,0.04,,,,5,0.018,0.032,0.31,,0.05,,13.4,,,41,,,,,,,,,,,,,,,,,0.041
"Pumpkin leaves, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11848,2.72,0.22,3.39,1.16,21,,,,,,,,92.51,,,0.69,2.7,43,3.2,38,79,438,244,0.2,0.133,,1600,960,0.96,,,1747,1,0.068,0.136,0.85,0.042,0.196,,,108,,25,0.035,0.135,0.135,0.274,0.173,0.047,0.027,0.148,0.135,0.157,0.187,0.044,,,,,0.114
"Purslane, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11849,1.49,0.19,3.55,1.25,18,,,,,,,,93.52,,,,,78,0.77,67,37,488,280,0.17,0.114,,1852,,,,,,10.5,0.031,0.09,0.46,0.036,0.07,,,,,9,0.016,0.05,0.053,0.091,0.065,0.014,0.01,0.058,0.024,0.072,0.057,0.023,0.077,0.219,,,
"Radishes, oriental, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11850,0.67,0.24,3.43,0.62,17,,,,,,,,95.04,,,1.83,1.6,17,0.15,9,24,285,249,0.13,0.101,,,,,,,,15.1,,0.023,0.15,0.114,0.038,,6.8,0.3,,17,0.004,0.028,0.029,0.035,0.033,0.006,0.005,0.022,0.013,0.031,0.039,0.013,0.046,0.126,,,0.073
"Rutabagas, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11851,1.29,0.22,8.74,0.87,39,,,,,,,,88.88,,,6.02,,48,0.53,23,56,326,254,0.35,0.041,,2,1,0.32,,,,18.8,0.082,0.041,0.715,0.155,0.102,,15.2,0.3,,15,0.014,0.05,0.053,0.041,0.042,0.01,0.012,0.034,0.025,0.051,0.159,0.032,0.094,0.152,,,0.029
"Salsify, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11852,2.73,0.17,15.36,0.74,68,,,,,,,,81,,,2.9,3.1,47,0.55,18,56,283,252,0.3,0.07,,,,0.19,,,,4.6,0.056,0.173,0.392,0.276,0.218,,25.9,0.3,,15,,,,,,,,,,,,,,,,,
"Soybeans, green, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11853,12.35,6.4,11.05,1.6,141,,,,,,,,68.6,,,,4.2,145,2.5,60,158,539,250,0.91,0.117,,156,,,,,,17,0.26,0.155,1.25,0.128,0.06,,,,,111,0.15,0.492,0.543,0.883,0.739,0.15,0.113,0.559,0.443,0.549,0.994,0.332,1.439,2.32,,,0.74
"Spinach, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11854,2.97,0.26,3.75,1.81,23,,,,,,,,91.21,,,0.43,2.4,136,3.57,87,56,466,306,0.76,0.174,37.8,10481,6288,2.08,,,11308,9.8,0.095,0.236,0.49,0.145,0.242,,19.7,493.6,,146,0.04,0.127,0.152,0.231,0.182,0.055,0.035,0.134,0.113,0.168,0.168,0.066,0.25,0.357,,,0.043
"Spinach, canned, no salt added, solids and liquids",Vegetables and Vegetable Products,11855,2.11,0.37,2.92,1.38,19,,,,,,,,93.22,,,,2.2,83,1.58,56,32,230,75,0.42,0.116,,6432,,,,,,13.5,0.018,0.106,0.271,0.038,0.08,,,,,58,0.028,0.09,0.108,0.164,0.129,0.039,0.025,0.095,0.08,0.119,0.119,0.047,0.177,0.253,,,0.06
"Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11856,4.01,0.87,4.8,1.39,34,,0.21,0.2,0.09,,,,88.94,,,0.51,3.7,153,1.96,82,50,302,322,0.49,0.161,,12061,7237,3.54,,,15690,2.2,0.078,0.176,0.439,0.075,0.136,,24.8,540.7,,121,0.101,0.22,0.128,0.205,0.256,0.053,0.029,0.211,0.219,0.181,0.489,0.049,0.436,0.516,,,0.036
"Squash, summer, all varieties, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11857,0.91,0.31,4.31,0.77,20,,,,,,,,93.7,,,2.59,1.4,27,0.36,24,39,192,237,0.39,0.103,,212,127,0.14,,,2249,5.5,0.044,0.041,0.513,0.137,0.065,,7.9,3.5,,20,0.008,0.022,0.033,0.053,0.05,0.013,0.01,0.032,0.024,0.041,0.038,0.02,0.111,0.097,,,0.064
"Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11858,1.04,0.39,3.79,0.53,19,,0.27,0.91,1.31,,,,94.25,,,2.48,1.1,22,0.37,16,29,177,237,0.22,0.065,,1117,670,0.12,,,315,11.6,0.043,0.025,0.507,0.323,0.078,,7.9,4.4,,23,0.008,0.022,0.033,0.053,0.05,0.013,0.01,0.032,0.024,0.041,0.038,0.02,0.111,0.097,,,0.064
"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11859,1.28,0.2,5.54,0.74,25,,,,,,,,92.24,,,2.33,1.4,20,0.52,27,41,253,242,0.34,0.073,,201,120,0.15,,,388,6.8,0.036,0.047,0.44,0.102,0.099,,9.7,5.4,,13,0.011,0.031,0.046,0.075,0.071,0.018,0.014,0.045,0.034,0.058,0.054,0.028,0.157,0.138,,,0.04
"Squash, summer, scallop, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11860,1.03,0.17,3.3,0.5,16,,,,,,,,95,,,1.5,1.9,15,0.33,19,28,140,237,0.24,0.083,,85,51,0.12,,,250,10.8,0.051,0.025,0.464,0.079,0.085,,6.2,3.5,,21,0.009,0.025,0.037,0.061,0.057,0.015,0.011,0.036,0.028,0.047,0.044,0.022,0.126,0.111,,,0.035
"Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11861,1.14,0.36,2.69,0.59,15,,,,,,,,95.22,,,1.71,1,18,0.37,19,37,264,239,0.33,0.052,,1117,670,0.12,,,1150,12.9,0.035,0.024,0.51,0.288,0.08,,9.4,4.2,,28,0.006,0.015,0.023,0.037,0.035,0.009,0.007,0.022,0.017,0.029,0.027,0.014,0.078,0.068,,,0.072
"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11862,1.15,0.13,2.97,1.01,14,,,,,,,,94.74,,,1.69,1.3,17,0.48,13,25,194,238,0.2,0.047,,177,106,0.12,,,1877,3.7,0.041,0.04,0.386,0.265,0.045,,9.4,4.2,,8,0.01,0.028,0.041,0.067,0.064,0.016,0.012,0.04,0.031,0.052,0.048,0.025,0.14,0.123,,,0.027
"Squash, winter, all varieties, cooked, baked, with salt",Vegetables and Vegetable Products,11863,0.89,0.63,8.74,0.72,39,,,,,,,,89.02,,,3.3,2.8,14,0.33,8,20,437,237,0.26,0.095,,5223,2793,0.12,,,1415,9.6,0.085,0.024,0.701,0.35,0.072,,10.6,4.4,,28,0.013,0.027,0.035,0.05,0.033,0.011,0.008,0.035,0.03,0.038,0.049,0.017,0.095,0.155,,,0.13
"Squash, winter, acorn, cooked, baked, with salt",Vegetables and Vegetable Products,11864,1.12,0.14,14.58,1.26,56,,,,,,,,82.9,,,,4.4,44,0.93,43,45,437,240,0.17,0.086,,428,,,,,,10.8,0.167,0.013,0.881,0.504,0.194,,,,,19,0.016,0.033,0.044,0.064,0.041,0.014,0.01,0.044,0.038,0.048,0.062,0.021,0.12,0.196,,,0.029
"Squash, winter, acorn, cooked, boiled, mashed, with salt",Vegetables and Vegetable Products,11865,0.67,0.08,8.79,0.76,34,,,,,,,,89.7,,,,2.6,26,0.56,26,27,263,239,0.11,0.052,,258,,,,,,6.5,0.1,0.008,0.531,0.303,0.117,,,,,11,0.01,0.02,0.026,0.038,0.025,0.008,0.006,0.026,0.023,0.029,0.037,0.013,0.072,0.118,,,0.017
"Squash, winter, butternut, cooked, baked, with salt",Vegetables and Vegetable Products,11866,0.9,0.09,10.49,0.72,40,,,,,,,,87.8,,,1.97,3.2,41,0.6,29,27,284,240,0.13,0.065,,11155,4570,1.29,,,,15.1,0.072,0.017,0.969,0.359,0.124,,,1,,19,0.013,0.027,0.035,0.051,0.033,0.011,0.008,0.035,0.03,0.039,0.05,0.017,0.097,0.157,,,0.019
"Squash, winter, butternut, frozen, cooked, boiled, with salt",Vegetables and Vegetable Products,11867,1.23,0.07,10.04,0.86,39,,,,,,,,87.8,,,,,19,0.58,9,14,133,238,0.12,0.036,,3339,,,,,,3.5,0.05,0.039,0.464,0.154,0.069,,,,,16,0.017,0.037,0.048,0.07,0.045,0.015,0.011,0.048,0.041,0.053,0.068,0.023,0.132,0.214,,,0.014
"Squash, winter, hubbard, cooked, baked, with salt",Vegetables and Vegetable Products,11868,2.48,0.62,10.81,0.99,50,,,,,,,,85.1,,,,,17,0.47,22,23,358,244,0.15,0.045,,6035,,,,,,9.5,0.074,0.047,0.558,0.447,0.172,,,,,16,0.021,0.044,0.058,0.084,0.055,0.018,0.013,0.058,0.05,0.064,0.082,0.028,0.159,0.259,,,0.128
"Squash, winter, hubbard, cooked, boiled, mashed, with salt",Vegetables and Vegetable Products,11869,1.48,0.37,6.46,0.59,30,,,,,,,,91.1,,,2.93,2.9,10,0.28,13,14,214,241,0.1,0.047,,4005,2139,0.12,,,,6.5,0.042,0.028,0.334,0.297,0.103,,8.7,1,,10,0.021,0.044,0.058,0.084,0.055,0.018,0.013,0.058,0.05,0.064,0.082,0.028,0.159,0.259,,,0.076
"Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt",Vegetables and Vegetable Products,11870,0.66,0.26,6.46,0.32,27,,,,,,,,92.3,,,2.53,1.4,21,0.34,11,,117,254,0.2,0.035,,110,59,0.12,,,,3.5,0.038,0.022,0.81,0.355,0.099,,7.5,0.8,,8,0.009,0.018,0.024,0.034,0.022,0.007,0.005,0.024,0.02,0.026,0.033,0.011,0.064,0.105,,,0.062
"Succotash, (corn and limas), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11871,5.07,0.8,24.37,1.39,111,,,,,,,,68.37,,,,,17,1.52,53,117,410,253,0.63,0.179,,294,,,,,,8.2,0.168,0.096,1.327,0.567,0.116,,,,,33,0.057,0.211,0.286,0.446,0.297,0.068,0.055,0.245,0.173,0.308,0.296,0.161,0.493,0.764,,,0.148
"Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11872,4.31,0.89,19.95,0.75,93,,,,,,,,74.1,,,2.21,4.1,15,0.89,23,70,265,281,0.45,0.06,,194,82,0.18,,,342,5.9,0.074,0.068,1.306,0.232,0.095,,29.1,2.7,,33,0.048,0.179,0.243,0.379,0.252,0.058,0.047,0.208,0.147,0.262,0.251,0.137,0.419,0.649,,,0.166
"Swamp cabbage, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11873,2.08,0.24,3.71,1.05,20,,,,,,,,92.93,,,,1.9,54,1.32,30,42,284,358,0.16,0.021,,5200,,,,,,16,0.05,0.08,0.5,0.126,0.081,,,,,35,,0.112,0.083,0.116,0.087,0.035,0.023,0.102,0.064,0.108,0.118,0.037,0.519,0.201,,,
"Sweet potato leaves, cooked, steamed, with salt",Vegetables and Vegetable Products,11874,2.32,0.3,7.32,1.35,34,,,,,,,,88.71,,,5.42,1.9,24,0.6,61,60,477,249,0.26,0.033,,916,550,0.96,,,2633,1.5,0.112,0.267,1.003,0.2,0.16,,21,108.6,,49,0.02,,,,0.132,0.05,0.027,,,,,,,,,,0.065
"Sweet potato, cooked, baked in skin, with salt",Vegetables and Vegetable Products,11875,2.01,0.15,20.71,1.35,92,7.05,2.98,0.74,0.66,,6.71,,75.78,,,11.09,3.3,38,0.69,27,54,475,246,0.32,0.161,,19218,11509,0.71,,,,19.6,0.107,0.106,1.487,0.884,0.286,,13.1,2.3,,6,0.04,0.107,0.07,0.118,0.084,0.037,0.028,0.114,0.044,0.11,0.07,0.039,0.488,0.198,,,0.052
"Sweet potato, cooked, boiled, without skin, with salt",Vegetables and Vegetable Products,11876,1.37,0.14,17.72,0.63,76,5.22,1.43,0.54,0.43,,3.34,,80.13,,,5.74,2.5,27,0.72,18,32,230,263,0.2,0.094,,15740,9444,0.94,,,,12.8,0.056,0.047,0.538,0.581,0.165,,10.8,2.1,,6,0.02,0.082,0.082,0.121,0.081,0.041,0.013,0.099,0.068,0.108,0.077,0.031,0.282,0.161,,,0.04
"Sweet potato, frozen, cooked, baked, with salt",Vegetables and Vegetable Products,11877,1.71,0.12,23.4,1.07,100,,,,,,,,73.7,,,,1.8,35,0.54,21,44,377,244,0.3,0.183,,16410,,,,,,9.1,0.066,0.056,0.555,0.56,0.186,,,,,22,0.021,0.085,0.086,0.126,0.084,0.042,0.014,0.103,0.07,0.112,0.08,0.032,0.293,0.168,,,0.026
"Taro, cooked, with salt",Vegetables and Vegetable Products,11878,0.52,0.11,34.6,0.97,142,,,,,,,,63.8,,,0.49,5.1,18,0.72,30,76,484,251,0.27,0.201,,84,39,2.93,,,,5,0.107,0.028,0.51,0.336,0.331,,21.3,1.2,,19,0.008,0.024,0.019,0.038,0.023,0.007,0.011,0.028,0.019,0.028,0.036,0.012,0.066,0.06,,,0.023
"Taro, leaves, cooked, steamed, with salt",Vegetables and Vegetable Products,11879,2.72,0.41,3.89,0.83,24,,,,,,,,92.15,,,,2,86,1.18,20,27,460,238,0.21,0.14,,4238,,,,,,35.5,0.139,0.38,1.267,0.044,0.072,,,,,48,0.026,0.091,0.142,0.214,0.134,0.043,0.035,0.107,0.097,0.14,0.12,0.062,,,,,0.083
"Taro, shoots, cooked, with salt",Vegetables and Vegetable Products,11880,0.73,0.08,3.19,0.7,14,,,,,,,,95.3,,,,,14,0.41,8,26,344,238,0.54,0.094,,51,,,,,,18.9,0.038,0.053,0.81,0.076,0.112,,,,,3,,,,,,,,,,,,,,,,,0.016
"Taro, tahitian, cooked, with salt",Vegetables and Vegetable Products,11881,4.16,0.68,6.85,1.85,44,,,,,,,,86.46,,,,,149,1.56,51,67,623,290,0.1,0.076,,1764,,,,,,38,0.044,0.198,0.48,0.126,0.117,,,,,7,,,,,,,,,,,,,,,,,0.139
"Tomatoes, red, ripe, cooked, with salt",Vegetables and Vegetable Products,11884,0.95,0.11,4.01,0.6,18,,,1.18,1.31,,,,94.34,,,2.49,0.7,11,0.68,9,28,218,247,0.14,0.075,,489,293,0.56,,3041,94,22.8,0.036,0.022,0.532,0.129,0.079,,,2.8,,13,0.008,0.027,0.026,0.039,0.039,0.009,0.014,0.028,0.018,0.027,0.026,0.016,0.148,0.393,,,0.015
"Tomatoes, red, ripe, canned, packed in tomato juice, no salt added",Vegetables and Vegetable Products,11885,0.78,0.13,4,0.81,17,,0.01,1.1,1.27,,,,94.28,,,2.38,1,31,0.97,11,19,188,10,0.14,0.069,5.1,117,70,0.68,,2767,86,9.3,0.045,0.055,0.712,0.118,0.111,,7,2.9,,8,0.008,0.044,0.023,0.029,0.029,0.008,0.008,0.029,0.019,0.017,0.024,0.016,0.162,0.476,,,0.018
"Tomato juice, canned, without salt added",Vegetables and Vegetable Products,11886,0.76,0.05,4.24,1.05,17,,0.25,1.35,1.54,,,,93.9,,,3.56,0.4,10,0.43,11,18,229,10,0.15,0.061,,450,270,0.32,,9037,60,18.3,0.047,0.031,0.673,0.25,0.111,,6.8,2.3,,20,0.005,0.017,0.015,0.021,0.022,0.004,0.004,0.016,0.01,0.015,0.015,0.012,0.095,0.303,,,0.008
"Tomato products, canned, paste, with salt added",Vegetables and Vegetable Products,11887,4.32,0.47,18.91,2.8,82,0.22,0.3,5.75,5.85,,0.28,,73.5,,,12.18,4.1,36,2.98,42,83,1014,790,0.63,0.365,,1525,901,4.3,,28764,,21.9,0.06,0.153,3.076,0.142,0.216,,38.5,11.4,,12,0.031,0.133,0.089,0.124,0.134,0.027,0.046,0.13,0.066,0.088,0.102,0.071,0.661,2.11,,,0.1
"Tomato products, canned, puree, with salt added",Vegetables and Vegetable Products,11888,1.65,0.21,8.98,1.28,38,,,2.45,2.38,,,,87.88,,,4.83,1.9,18,1.78,23,40,439,399,0.36,0.287,,510,306,1.97,,21754,,10.6,0.025,0.08,1.466,0.44,0.126,,17.6,3.4,,11,0.011,0.038,0.032,0.047,0.049,0.009,0.01,0.035,0.022,0.034,0.033,0.026,0.277,0.812,,,0.029
"Turnips, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11889,0.71,0.08,5.06,0.55,22,,,,,,,,93.6,,,2.99,2,22,0.22,8,19,135,286,0.2,0.064,,,,0.02,,,,11.6,0.027,0.023,0.299,0.142,0.067,,8.7,0.1,,9,0.007,0.02,0.029,0.026,0.028,0.009,0.004,0.014,0.011,0.023,0.019,0.011,0.05,0.102,,,0.008
"Turnips, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11890,1.53,0.24,3.76,0.87,21,,,,,,,,93.6,,,1.76,2,32,0.98,14,26,182,272,0.2,0.063,,,,0.02,,,,3.9,0.035,0.028,0.56,0.141,0.067,,8.7,0.1,,8,0.015,0.042,0.062,0.057,0.061,0.019,0.009,0.03,0.023,0.051,0.041,0.024,0.108,0.221,,,0.025
"Turnip greens, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11891,1.14,0.23,4.36,1.07,20,,,,,,,,93.2,,,0.53,3.5,137,0.8,22,29,203,265,0.14,0.253,,7625,4575,1.88,,,8440,27.4,0.045,0.072,0.411,0.274,0.18,,,367.6,,118,0.02,0.063,0.059,0.105,0.074,0.026,0.013,0.07,0.044,0.078,0.072,0.028,0.121,0.156,,,0.053
"Turnip greens, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11892,3.35,0.42,4.98,0.85,29,,,,,,,,90.4,,,0.75,3.4,152,1.94,26,34,224,251,0.41,0.15,,10765,6459,2.66,,,11915,21.8,0.054,0.074,0.468,0.069,0.067,,0.5,518.9,,39,0.058,0.184,0.173,0.307,0.218,0.076,0.038,0.206,0.13,0.228,0.21,0.081,0.353,0.457,,,0.099
"Turnip greens and turnips, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11893,2.99,0.38,4.74,0.85,34,,,,,,,,91.04,,,0.95,3.1,128,1.75,24,32,216,255,0.37,0.133,,8612,5167,2.13,,,9532,18.2,0.05,0.065,0.486,0.083,0.067,,2.1,415.1,,33,0.049,0.156,0.151,0.257,0.187,0.065,0.032,0.171,0.109,0.193,0.176,0.07,0.304,0.41,,,0.085
"Vegetables, mixed, frozen, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11894,2.86,0.15,13.09,0.67,60,,,,,,,,83.23,,,3.12,4.4,25,0.82,22,51,169,271,0.49,0.083,,4277,2082,0.38,,,637,3.2,0.071,0.12,0.851,0.151,0.074,,24.1,23.5,,19,0.029,0.115,0.139,0.19,0.17,0.034,0.026,0.12,0.074,0.149,0.193,0.073,0.303,0.39,,,0.031
"Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11895,0.4,0.2,2.45,0.89,11,,,,,,,,96.06,,,1.18,1,18,0.38,10,17,5,343,0.59,0.022,,,,0.08,,,197,10.5,0.034,,0.384,0.121,0.032,,4.9,2.8,,4,0.002,,,,0.009,0.003,,,,,,,,,,,0.016
"Winged bean, immature seeds, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11896,5.31,0.66,3.21,0.71,37,,,,,,,,90.11,,,,,61,1.09,30,25,274,240,0.28,0.037,,88,,,,,,9.8,0.086,0.072,0.652,0.041,0.082,,,,,35,,,,,,,,,,,,,,,,,0.101
"Yam, cooked, boiled, drained, or baked, with salt",Vegetables and Vegetable Products,11897,1.49,0.14,26.99,1.25,114,,,,,,,,70.13,,,0.49,3.9,14,0.52,18,49,670,244,0.2,0.152,,122,73,0.34,,,,12.1,0.095,0.028,0.552,0.311,0.228,,16.2,2.3,,16,0.012,0.052,0.05,0.094,0.058,0.02,0.018,0.069,0.039,0.06,0.124,0.033,0.151,0.176,,,0.029
"Yambean (jicama), cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11898,0.72,0.09,8.23,0.89,36,,,,,,,,90.07,,,,,11,0.57,11,16,135,242,0.15,0.046,,19,,,,,,14.1,0.017,0.028,0.19,0.121,0.04,,,,,8,,0.018,0.016,0.025,0.026,0.007,0.006,0.017,0.012,0.022,0.037,0.019,0.2,0.043,,,
"Yardlong bean, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11899,2.53,0.1,9.17,0.73,47,,,,,,,,87.47,,,,,44,0.98,42,57,290,240,0.36,0.047,,450,,,,,,16.2,0.085,0.099,0.63,0.051,0.024,,,,,45,0.029,0.094,0.135,0.18,0.166,0.036,0.038,0.139,0.103,0.146,0.177,0.082,,,,,0.026
"Corn, sweet, white, raw",Vegetables and Vegetable Products,11900,3.22,1.18,19.02,0.62,86,,,,,,,,75.96,,,3.22,2.7,2,0.52,37,89,270,15,0.45,0.054,,1,1,0.07,,,34,6.8,0.2,0.06,1.7,0.76,0.055,,,0.3,,46,0.023,0.129,0.129,0.348,0.137,0.067,0.026,0.15,0.123,0.185,0.131,0.089,0.244,0.636,,,0.182
"Corn, sweet, white, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11901,3.34,1.41,21.71,0.7,97,4.47,6.02,0.7,1.02,,,,72.84,,,7.73,2.7,2,0.55,31,92,252,3,0.54,0.057,,2,1,0.09,,,43,6.2,0.09,0.053,1.666,0.749,0.127,,29.1,0.4,,20,0.023,0.133,0.133,0.358,0.141,0.069,0.027,0.155,0.126,0.191,0.135,0.091,0.252,0.655,,,0.197
"Corn, sweet, white, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11902,3.34,1.41,21.71,0.7,97,4.47,6.02,0.7,1.02,,,,72.84,,,7.73,2.7,2,0.55,31,92,252,253,0.54,0.057,,2,1,0.09,,,43,6.2,0.09,0.053,1.666,0.749,0.127,,29.1,0.4,,20,0.023,0.133,0.133,0.358,0.141,0.069,0.027,0.155,0.126,0.191,0.135,0.091,0.252,0.655,,,0.197
"Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids",Vegetables and Vegetable Products,11903,1.95,0.5,15.41,0.8,64,,,,,,,,81.34,,,,1.7,4,0.41,16,51,164,213,0.36,0.056,18,,,,,,,5.5,0.026,0.061,0.939,0.522,0.037,,,,,38,0.014,0.078,0.078,0.21,0.082,0.04,0.016,0.09,0.074,0.112,0.079,0.053,0.148,0.385,,,0.077
"Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids",Vegetables and Vegetable Products,11904,1.95,0.5,15.41,0.8,64,,,,,,,,81.34,,,,0.7,4,0.41,16,51,164,12,0.36,0.056,,1,,,,,32,5.5,0.026,0.061,0.939,0.522,0.037,,,,,38,0.014,0.078,0.078,0.21,0.082,0.04,0.016,0.09,0.074,0.112,0.079,0.053,0.148,0.385,,,0.077
"Corn, sweet, white, canned, whole kernel, drained solids",Vegetables and Vegetable Products,11905,2.62,1,18.59,0.87,81,,,,,,,,76.92,,,2.4,2,5,0.86,20,65,195,323,0.39,0.058,,1,1,0.07,,,40,8.5,0.033,0.078,1.197,0.666,0.047,,22.1,0.3,,49,0.018,0.105,0.105,0.284,0.112,0.055,0.021,0.122,0.1,0.151,0.107,0.072,0.199,0.518,,,0.154
"Corn, sweet, white, canned, cream style, regular pack",Vegetables and Vegetable Products,11906,1.74,0.42,18.13,0.98,72,,,,,,,,78.73,,,2.21,1.2,3,0.38,17,51,134,285,0.53,0.052,28,1,,0.06,,,37,4.6,0.025,0.053,0.96,0.18,0.063,,20.3,0.3,,45,0.012,0.07,0.07,0.188,0.074,0.036,0.014,0.081,0.066,0.1,0.071,0.048,0.132,0.343,,,0.065
"Corn, sweet, white, canned, cream style, no salt added",Vegetables and Vegetable Products,11907,1.74,0.42,18.13,0.98,72,,,,,,,,78.73,,,2.21,1.2,3,0.38,17,51,134,3,0.53,0.052,,1,,0.06,,,37,4.6,0.025,0.053,0.96,0.18,0.063,,20.3,0.3,,45,0.012,0.07,0.07,0.188,0.074,0.036,0.014,0.081,0.066,0.1,0.071,0.048,0.132,0.343,,,0.065
"Corn, sweet, white, canned, vacuum pack, regular pack",Vegetables and Vegetable Products,11908,2.41,0.5,19.44,1.07,79,,,,,,,,76.58,,,,2,5,0.42,23,64,186,272,0.46,0.048,,1,1,,,,41,8.1,0.041,0.073,1.167,0.675,0.055,,,,,49,0.017,0.097,0.097,0.26,0.102,0.05,0.02,0.112,0.092,0.138,0.098,0.066,0.182,0.475,,,0.077
"Corn, sweet, white, canned, vacuum pack, no salt added",Vegetables and Vegetable Products,11909,2.41,0.5,19.44,1.07,79,,,,,,,,76.58,,,,2,5,0.42,23,64,186,3,0.46,0.048,,1,1,,,,40,8.1,0.041,0.073,1.167,0.675,0.055,,,,,49,0.017,0.097,0.097,0.26,0.102,0.05,0.02,0.112,0.092,0.138,0.098,0.066,0.182,0.475,,,0.077
"Corn, sweet, white, frozen, kernels cut off cob, unprepared",Vegetables and Vegetable Products,11910,3.02,0.77,20.81,0.48,88,,,,,,,,74.92,,,,2.4,4,0.42,18,69,210,3,0.37,0.036,14.6,,,,,,,6.4,0.083,0.07,1.726,0.28,0.178,,,,,36,0.021,0.121,0.121,0.326,0.128,0.063,0.025,0.141,0.115,0.173,0.123,0.083,0.229,0.596,,,0.119
"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt",Vegetables and Vegetable Products,11911,2.75,0.43,19.56,0.53,80,,,,,,,,76.73,,,3.12,2.4,4,0.35,19,57,147,5,0.4,0.037,,3,1,0.07,,,50,3.1,0.083,0.071,1.299,0.18,0.129,,22,0.3,,31,0.033,0.124,0.147,0.27,0.165,0.073,0.041,0.141,0.114,0.18,0.136,0.072,0.236,0.471,,,0.066
"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt",Vegetables and Vegetable Products,11912,2.75,0.43,19.56,0.53,80,,,,,,,,76.73,,,3.12,2.4,4,0.35,19,57,147,245,0.4,0.037,,3,1,0.07,,,50,3.1,0.083,0.071,1.299,0.18,0.129,,22,0.3,,31,0.033,0.124,0.147,0.27,0.165,0.073,0.041,0.141,0.114,0.18,0.136,0.072,0.236,0.471,,,0.066
"Corn, sweet, white, frozen, kernels on cob, unprepared",Vegetables and Vegetable Products,11913,3.28,0.78,23.5,0.65,98,,,,,,,,71.79,,,,2.8,4,0.68,32,87,294,5,0.7,0.051,,4,2,,,,61,7.2,0.103,0.088,1.681,0.293,0.179,,,,,40,0.023,0.132,0.132,0.354,0.139,0.068,0.027,0.152,0.125,0.188,0.133,0.09,0.248,0.647,,,0.12
"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11914,3.11,0.74,22.33,0.62,94,,,,,,,,73.2,,,,2.1,3,0.61,29,75,251,4,0.63,0.046,,4,2,,,,58,4.8,0.174,0.069,1.517,0.25,0.224,,,,,31,0.022,0.125,0.125,0.336,0.132,0.065,0.025,0.145,0.119,0.179,0.126,0.086,0.236,0.615,,,0.114
"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11915,3.11,0.74,22.33,0.62,94,,,,,,,,73.2,,,,2.8,3,0.61,29,75,251,240,0.63,0.046,,4,2,,,,58,4.8,0.174,0.069,1.517,0.25,0.224,,,,,31,0.022,0.125,0.125,0.336,0.132,0.065,0.025,0.145,0.119,0.179,0.126,0.086,0.236,0.615,,,0.114
"Peppers, sweet, red, canned, solids and liquids",Vegetables and Vegetable Products,11916,0.8,0.3,3.9,3.75,18,,,,,,,,91.25,,,,1.2,41,0.8,11,20,146,1369,0.18,0.13,,520,,,,,,46.5,0.025,0.03,0.55,0.038,0.178,,,,,16,0.01,0.029,0.026,0.042,0.036,0.01,0.015,0.025,0.017,0.034,0.038,0.016,0.114,0.106,,,0.045
"Peppers, sweet, red, frozen, chopped, unprepared",Vegetables and Vegetable Products,11917,1.08,0.21,4.45,0.3,20,,,,,,,,93.96,,,3.26,1.6,9,0.62,8,17,91,5,0.06,0.053,,2428,1259,1.23,,,39,58.7,0.069,0.038,1.37,0.03,0.137,,4.3,3.8,,14,0.014,0.04,0.035,0.056,0.048,0.013,0.021,0.033,0.022,0.045,0.052,0.022,0.154,0.142,,,0.031
"Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt",Vegetables and Vegetable Products,11918,0.95,0.18,3.31,0.86,16,,,,,,,,94.7,,,2.86,,8,0.52,7,13,72,4,0.05,0.044,,3583,1457,1.08,,,209,41.2,0.051,0.031,1.082,0.023,0.108,,,3.4,,10,0.011,0.039,0.02,0.034,0.034,0.005,0.018,0.048,0.009,0.029,0.034,0.016,0.272,0.202,,,0.026
"Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11919,0.95,0.18,3.31,0.86,16,,,,,,,,94.7,,,2.86,,8,0.52,7,13,72,240,0.05,0.044,,3583,1457,1.08,,,209,41.2,0.051,0.031,1.082,0.023,0.108,,,3.4,,10,0.011,0.039,0.02,0.034,0.034,0.005,0.018,0.048,0.009,0.029,0.034,0.016,0.272,0.202,,,0.027
"Peppers, sweet, red, sauteed",Vegetables and Vegetable Products,11921,1.04,12.75,6.57,0.7,133,,0.06,1.91,2.31,,,,78.95,,,4.28,1.8,7,0.47,12,23,193,21,0.15,0.017,,2760,1570,3.09,,484,106,162.8,0.056,0.109,0.954,0.244,0.364,,6.1,16.4,,2,0.012,0.042,0.022,0.037,0.037,0.006,0.02,0.053,0.01,0.032,0.037,0.017,0.298,0.221,,,1.557
"Sesbania flower, cooked, steamed, with salt",Vegetables and Vegetable Products,11922,1.14,0.05,5.1,0.41,21,,,,,,,,93.3,,,,,22,0.56,12,21,107,247,,,,,,,,,,37,0.048,0.043,0.25,,,,,,,57,0.017,0.051,0.061,0.095,0.057,0.014,0.011,0.062,,0.069,0.062,0.023,,,,,
"Soybeans, mature seeds, sprouted, cooked, steamed, with salt",Vegetables and Vegetable Products,11923,8.47,4.45,6.53,1.1,81,,,,,,,,79.45,,,0.43,0.8,59,1.31,60,135,355,246,1.04,0.33,,40,12,0.21,,,,8.3,0.205,0.053,1.092,0.743,0.105,,,33,,80,0.103,0.325,0.375,0.607,0.486,0.089,0.102,0.415,0.309,0.401,0.585,0.225,1.148,1.272,,,0.617
"Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt",Vegetables and Vegetable Products,11924,13.1,7.1,9.4,3.2,125,,,,,,,,67.2,,,,0.8,82,0.4,96,216,567,250,2.1,0.527,,17,,,,,,12,0.42,0.19,1.1,1.186,0.168,,,,,127,0.3,0.759,0.654,1.1,0.916,0.147,0.069,0.524,0.432,0.734,0.629,0.352,1.899,1.859,,,
"Dock, cooked, boiled, drained, with salt",Vegetables and Vegetable Products,11925,1.83,0.64,2.93,1.01,20,,,,,,,,93.6,,,,,38,2.08,89,52,321,239,0.17,0.114,,3474,,,,,,26.3,0.034,0.086,0.411,0.036,0.1,,,,,8,,0.086,0.093,0.152,0.105,0.032,,0.104,0.075,0.121,0.098,0.049,0.166,0.197,,,
"Lentils, sprouted, cooked, stir-fried, with salt",Vegetables and Vegetable Products,11926,8.8,0.45,21.25,0.8,101,,,,,,,,68.7,,,,,14,3.1,35,153,284,246,1.6,0.337,,41,,,,,,12.6,0.22,0.09,1.2,0.571,0.164,,,,,67,,0.322,0.32,0.617,0.698,0.103,0.328,0.434,0.248,0.391,0.6,0.252,1.407,1.235,,,0.053
"Mountain yam, hawaii, cooked, steamed, with salt",Vegetables and Vegetable Products,11927,1.73,0.08,19.99,1.06,82,,,,,,,,77.14,,,,,8,0.43,10,40,495,248,0.32,0.129,,,,,,,,,0.086,0.014,0.13,0.48,0.209,,,,,12,0.014,0.061,0.059,0.109,0.067,0.023,0.021,0.08,0.046,0.07,0.144,0.038,0.175,0.205,,,0.018
"Tree fern, cooked, with salt",Vegetables and Vegetable Products,11928,0.29,0.07,10.78,0.26,40,,,,,,,,88.6,,,,3.7,8,0.16,5,4,5,241,0.31,0.202,,200,,,,,,30,,0.3,3.5,0.063,0.179,,,,,15,,,,,,,,,,,,,,,,,
"Potatoes, mashed, prepared from granules, without milk, whole milk and margarine",Vegetables and Vegetable Products,11929,2.05,4.93,14.4,1.14,108,,,,,,,,77.48,,,,2.2,35,0.19,19,60,145,263,0.24,0.022,,213,48,,,,,6,0.079,0.077,0.763,0.127,0.01,,,,,7,0.023,0.09,0.11,0.173,0.147,0.04,0.022,0.096,0.091,0.129,0.083,0.051,0.254,0.39,3,,1.284
"Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine",Vegetables and Vegetable Products,11930,1.9,5.6,15.02,1.18,113,,,,,,,,76.3,,,,2.3,49,0.22,18,56,233,332,0.18,0.016,,220,48,,,,,9.7,0.111,0.05,0.67,0.12,0.009,,,,,7,0.019,0.085,0.097,0.15,0.133,0.032,0.022,0.09,0.082,0.119,0.084,0.046,0.294,0.352,4,,1.46
"Peppers, sweet, red, freeze-dried",Vegetables and Vegetable Products,11931,17.9,3,68.7,8.4,314,,,,,,,,2,,,40.77,21.3,134,10.4,188,327,3170,193,2.41,1.389,,77261,42891,4,,,5799,1900,1.2,1.2,7.4,0.488,2.223,,,114.2,,229,0.229,0.659,0.579,0.937,0.796,0.215,0.344,0.553,0.372,0.756,0.859,0.364,2.558,2.363,,,0.447
"Beans, snap, yellow, canned, regular pack, drained solids",Vegetables and Vegetable Products,11932,1.15,0.1,4.5,0.95,20,,,,,,,,93.3,,,0.96,1.3,26,0.9,13,19,109,251,0.29,0.038,,105,63,0.29,,,441,4.8,0.015,0.056,0.201,0.129,0.037,,10.5,9.9,,32,0.012,0.05,0.042,0.071,0.055,0.014,0.011,0.042,0.027,0.057,0.046,0.022,0.161,0.118,,,0.022
"Beans, snap, yellow, canned, no salt added, drained solids",Vegetables and Vegetable Products,11933,1.15,0.1,4.5,0.95,20,,,,,,,,93.3,,,0.96,1.3,26,0.9,13,19,109,2,0.29,0.038,,105,63,0.29,,,441,4.8,0.015,0.056,0.201,0.129,0.037,,,9.9,,32,0.012,0.05,0.042,0.071,0.055,0.014,0.011,0.042,0.027,0.057,0.046,0.022,0.161,0.118,,,0.022
"Potatoes, mashed, home-prepared, whole milk and butter added",Vegetables and Vegetable Products,11934,1.86,4.22,16.81,1.5,113,,0.15,0.29,0.24,0.71,,,75.61,,,1.43,1.5,24,0.26,18,45,284,317,0.27,0.138,,138,9,0.12,10,,7,6,0.086,0.041,1.072,0.468,0.222,0.07,13.5,2,,8,0.033,0.071,0.082,0.123,0.106,0.033,0.02,0.083,0.074,0.107,0.075,0.042,0.374,0.329,11,0.149,2.613
Catsup,Vegetables and Vegetable Products,11935,1.74,0.31,25.15,3.66,97,,,11.75,9.29,,1.73,,69.15,,,22.77,0.3,18,0.51,19,33,382,1114,0.26,0.181,15.1,933,560,1.46,,16709,,15.1,0.011,0.132,1.426,0.046,0.149,,12.5,2.8,,10,0.018,0.064,0.053,0.076,0.078,0.015,0.016,0.058,0.036,0.056,0.054,0.044,0.345,1.101,,,0.043
"Pickles, cucumber, dill or kosher dill",Vegetables and Vegetable Products,11937,0.6,0.14,2.59,2.34,12,,,0.87,0.44,,,,94.33,,,1.31,1.1,42,0.37,7,12,92,875,0.11,0.033,,183,78,0.09,,,41,0.8,0.027,0.029,0.099,0.05,0.023,,3.4,39,,1,0.005,0.017,0.019,0.026,0.026,0.005,0.004,0.017,0.01,0.02,0.04,0.009,0.037,0.177,,,0.036
"Mushrooms, portabella, exposed to ultraviolet light, grilled",Vegetables and Vegetable Products,11939,3.28,0.58,4.44,1.05,29,0.43,,2.26,,,,,90.66,,,2.26,2.2,3,0.4,13,135,437,11,0.65,0.389,,,,,524,,,,0.072,0.403,6.255,1.262,0.122,,32.8,,,19,0.047,0.133,0.107,0.171,0.159,0.038,0.013,0.1,0.018,0.1,0.107,0.076,0.29,0.418,,,0.079
"Pickles, cucumber, sweet (includes bread and butter pickles)",Vegetables and Vegetable Products,11940,0.58,0.41,21.15,1.65,91,,,9.17,8.81,,0.29,,76.2,,,18.27,1,61,0.25,7,18,100,457,0.12,0.028,,764,325,0.36,,,170,0.7,0.025,0.03,0.115,0.051,0.024,,3.1,47.1,,1,0.01,0.021,0.021,0.026,0.031,0.01,0.01,0.021,0.01,0.021,0.031,0.007,0.042,0.169,,,0.067
"Pickles, cucumber, sour",Vegetables and Vegetable Products,11941,0.33,0.2,2.26,3.13,11,,,,,,,,94.08,,,1.06,1.2,,0.4,4,14,23,1208,0.02,0.085,,191,81,0.09,,,43,1,,0.01,,0.038,0.009,,3.6,47,,1,0.003,0.009,0.01,0.014,0.014,0.003,0.002,0.009,0.006,0.011,0.021,0.005,0.02,0.095,,,0.052
"Pimento, canned",Vegetables and Vegetable Products,11943,1.1,0.3,5.1,0.4,23,,,,,,,,93.1,,,2.71,1.9,6,1.68,6,17,158,14,0.19,0.049,,2655,1474,0.69,,,366,84.9,0.017,0.06,0.615,0.01,0.215,,6.3,8.3,,6,0.014,0.04,0.036,0.058,0.049,0.013,0.021,0.034,0.023,0.046,0.053,0.022,0.157,0.145,,,0.045
"Pickle relish, hot dog",Vegetables and Vegetable Products,11944,1.5,0.46,23.35,3.04,91,,,,,,,,71.65,,,,1.5,5,1.25,19,40,78,1091,0.21,0.082,,167,,,,,,1,0.04,0.04,0.5,0.007,0.015,,,,,1,0.019,0.047,0.05,0.075,0.069,0.018,0.019,0.046,0.032,0.056,0.097,0.03,0.093,0.331,,,0.044
"Pickle relish, sweet",Vegetables and Vegetable Products,11945,0.37,0.47,35.06,2.03,130,,,,,,,,62.07,,,29.13,1.1,3,0.87,5,14,25,811,0.14,0.085,,1218,519,0.58,,,271,1,,0.033,0.233,0.007,0.015,,4.9,83.8,,1,0.004,0.011,0.012,0.017,0.016,0.004,0.003,0.011,0.007,0.013,0.023,0.006,0.022,0.093,,,0.054
"Pickles, cucumber, sour, low sodium",Vegetables and Vegetable Products,11946,0.33,0.2,2.26,3.13,11,,,,,,,,94.08,,,1.06,1.2,,0.4,4,14,23,18,0.02,0.085,,191,81,0.09,,,43,1,,0.01,,0.038,0.009,,3.6,47,,1,0.003,0.009,0.01,0.014,0.014,0.003,0.002,0.009,0.006,0.011,0.021,0.005,0.02,0.095,,,0.052
"Pickles, cucumber, dill, low sodium",Vegetables and Vegetable Products,11947,0.62,0.19,4.13,3.4,18,,,1.28,0.64,,,,91.67,,,1.92,1.2,9,0.53,11,21,116,18,0.14,0.079,44.2,269,115,,,,60,1.9,0.014,0.029,0.06,0.054,0.013,,5,66.1,,1,0.005,0.017,0.019,0.026,0.026,0.005,0.004,0.017,0.01,0.02,0.04,0.009,0.037,0.177,,,0.05
"Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)",Vegetables and Vegetable Products,11948,0.37,0.26,33.73,0.38,122,,,,,,,,65.26,,,26.68,1.1,4,0.59,4,12,32,18,0.08,0.105,,1116,475,0.53,,,248,1.2,0.009,0.032,0.174,0.12,0.015,,4.5,76.7,,1,0.003,0.01,0.012,0.016,0.015,0.003,0.002,0.01,0.006,0.012,0.024,0.005,0.022,0.106,,,0.067
"Catsup, low sodium",Vegetables and Vegetable Products,11949,1.74,0.31,25.15,3.66,97,,,11.75,9.29,,1.73,,69.15,,,22.77,0.3,18,0.51,19,33,382,20,0.26,0.181,,933,560,1.46,,16709,,15.1,0.011,0.132,1.426,0.046,0.149,,12.5,2.8,,10,0.018,0.064,0.053,0.076,0.078,0.015,0.016,0.058,0.036,0.056,0.054,0.044,0.345,1.101,,,0.043
"Mushrooms, enoki, raw",Vegetables and Vegetable Products,11950,2.66,0.29,7.81,0.91,37,,,0.22,,,,,88.34,,,0.22,2.7,,1.15,16,105,359,3,0.65,0.107,,,,0.01,5,,,,0.225,0.2,7.032,1.35,0.1,,47.7,,,48,0.04,0.11,0.09,0.13,0.13,0.03,0.02,0.15,0.14,0.23,0.11,0.07,0.19,0.38,,,0.02
"Peppers, sweet, yellow, raw",Vegetables and Vegetable Products,11951,1,0.21,6.32,0.45,27,,,,,,,,92.02,,,,0.9,11,0.46,12,24,212,2,0.17,0.107,,200,120,,,,,183.5,0.028,0.025,0.89,0.168,0.168,,,,,26,0.013,0.037,0.032,0.052,0.044,0.012,0.019,0.031,0.021,0.042,0.048,0.02,0.143,0.132,,,0.031
"Radicchio, raw",Vegetables and Vegetable Products,11952,1.43,0.25,4.48,0.7,23,,,,,,,,93.14,,,0.6,0.9,19,0.57,13,40,302,22,0.62,0.341,,27,16,2.26,,,8832,8,0.016,0.028,0.255,0.269,0.057,,10.9,255.2,,60,0.026,0.04,0.085,0.062,0.056,0.008,,0.034,,0.065,0.105,0.024,,,,,0.06
"Squash, zucchini, baby, raw",Vegetables and Vegetable Products,11953,2.71,0.4,3.11,1.05,21,,,,,,,,92.73,,,,1.1,21,0.79,33,93,459,3,0.83,0.097,,490,,,,,,34.1,0.042,0.036,0.705,0.367,0.142,,,,,20,0.024,0.066,0.098,0.159,0.151,0.039,0.029,0.096,0.073,0.123,0.115,0.059,0.332,0.291,,,0.083
"Tomatillos, raw",Vegetables and Vegetable Products,11954,0.96,1.02,5.84,0.55,32,,,,,,,,91.63,,,3.93,1.9,7,0.62,20,39,268,1,0.22,0.079,,114,63,0.38,,,467,11.7,0.044,0.035,1.85,0.15,0.056,,7.6,10.1,,7,,,,,,,,,,,,,,,,,0.139
"Tomatoes, sun-dried",Vegetables and Vegetable Products,11955,14.11,2.97,55.76,12.6,258,,,,,,,,14.56,,,37.59,12.3,110,9.09,194,356,3427,2095,1.99,1.423,,874,524,0.01,,45902,1419,39.2,0.528,0.489,9.05,2.087,0.332,,104.6,43,,68,0.104,0.357,0.339,0.517,0.519,0.122,0.183,0.366,0.242,0.361,0.343,0.214,1.957,5.202,,,0.426
"Tomatoes, sun-dried, packed in oil, drained",Vegetables and Vegetable Products,11956,5.06,14.08,23.33,3.7,213,,,,,,,,53.83,,,,5.8,47,2.68,81,139,1565,266,0.78,0.473,,1286,,,,,,101.8,0.193,0.383,3.63,0.479,0.319,,,,,23,0.037,0.128,0.121,0.185,0.186,0.044,0.066,0.131,0.087,0.13,0.123,0.077,0.702,1.865,,,1.893
"Fennel, bulb, raw",Vegetables and Vegetable Products,11957,1.24,0.2,7.29,1.05,31,,,,,,,,90.21,,,,3.1,49,0.73,17,50,414,52,0.2,0.066,,134,,,,,,12,0.01,0.032,0.64,0.232,0.047,,,,,27,,,,,,,,,,,,,,,,,
"Pickle relish, hamburger",Vegetables and Vegetable Products,11958,0.63,0.54,34.48,3.22,129,,,,,,,,61.12,,,,3.2,4,1.14,7,17,76,1096,0.11,0.083,,267,,,,,,2.3,0.02,0.042,0.617,0.007,0.015,,,,,1,0.007,0.019,0.021,0.03,0.028,0.007,0.007,0.019,0.012,0.022,0.042,0.012,0.038,0.147,,,0.052
"Arugula, raw",Vegetables and Vegetable Products,11959,2.58,0.66,3.65,1.4,25,,,,,,,,91.71,,,2.05,1.6,160,1.46,47,52,369,27,0.47,0.076,,2373,1424,0.43,,,3555,15,0.044,0.086,0.305,0.437,0.073,,15.3,108.6,,97,,,,,,,,,,,,,,,,,0.086
"Carrots, baby, raw",Vegetables and Vegetable Products,11960,0.64,0.13,8.24,0.63,35,,2.72,1.04,1,,,,90.35,,,4.76,2.9,32,0.89,10,28,237,78,0.17,0.1,,13790,6391,,,,358,2.6,0.03,0.036,0.556,0.401,0.105,,7.5,9.4,,27,0.009,0.031,0.034,0.035,0.033,0.006,0.007,0.026,0.016,0.036,0.035,0.013,0.112,0.165,,,0.023
"Hearts of palm, canned",Vegetables and Vegetable Products,11961,2.52,0.62,4.62,2.04,28,,,,,,,,90.2,,,,2.4,58,3.13,38,65,177,426,1.15,0.133,,,,,,,,7.9,0.011,0.057,0.437,0.126,0.022,,,,,39,0.023,0.097,0.101,0.169,0.091,0.042,0.019,0.098,0.049,0.114,0.178,0.055,0.168,0.296,,,0.13
"Peppers, hot chile, sun-dried",Vegetables and Vegetable Products,11962,10.58,5.81,69.86,6.6,324,,,,,,,,7.15,,,41.06,28.7,45,6.04,88,159,1870,91,1.02,0.228,,26488,14844,3.14,,,5494,31.4,0.081,1.205,8.669,0.956,0.81,,84.3,108.2,,51,0.135,0.389,0.342,0.554,0.471,0.127,0.203,0.327,0.22,0.447,0.508,0.215,1.512,1.397,,,0.813
"Nopales, raw",Vegetables and Vegetable Products,11963,1.32,0.09,3.33,1.14,16,,,,,,,,94.12,,,1.15,2.2,164,0.59,52,16,257,21,0.25,0.052,,457,250,,,,,9.3,0.012,0.041,0.41,0.167,0.07,,7.3,5.3,,3,0.014,0.04,0.049,0.077,0.059,0.015,0.008,0.049,0.029,0.059,0.052,0.025,0.086,0.145,,,0.016
"Nopales, cooked, without salt",Vegetables and Vegetable Products,11964,1.35,0.05,3.28,1.01,15,,,,,,,,94.31,,,1.12,2,164,0.5,47,16,195,20,0.21,0.049,,443,242,,,,,5.3,0.011,0.04,0.296,0.15,0.067,,7.1,5.1,,3,0.014,0.042,0.052,0.082,0.063,0.016,0.008,0.052,0.03,0.062,0.055,0.026,0.092,0.154,,,0.006
"Cauliflower, green, raw",Vegetables and Vegetable Products,11965,2.95,0.3,6.09,0.88,31,,,,,,,,89.79,,,3.03,3.2,33,0.73,20,62,300,23,0.64,0.041,,155,93,0.04,,,42,88.1,0.08,0.102,0.734,0.696,0.222,,57.1,20.2,,57,0.039,0.107,0.112,0.172,0.158,0.042,0.034,0.105,0.064,0.148,0.142,0.059,0.345,0.393,,,0.047
"Cauliflower, green, cooked, no salt added",Vegetables and Vegetable Products,11967,3.04,0.31,6.28,0.9,32,,,,,,,,89.47,,,,3.3,32,0.72,19,57,278,23,0.63,0.04,,141,,,,,,72.6,0.07,0.1,0.681,0.681,0.206,,,,,41,0.04,0.11,0.116,0.178,0.163,0.043,0.035,0.108,0.066,0.153,0.146,0.061,0.356,0.405,,,0.049
"Cauliflower, green, cooked, with salt",Vegetables and Vegetable Products,11968,3.04,0.31,6.28,0.9,32,,,,,,,,89.47,,,,3.3,32,0.72,19,57,278,259,0.63,0.04,,141,,,,,,72.6,0.07,0.1,0.681,0.681,0.206,,,,,41,0.04,0.11,0.116,0.178,0.163,0.043,0.035,0.108,0.066,0.153,0.146,0.061,0.356,0.405,,,0.049
"Broccoli, chinese, cooked",Vegetables and Vegetable Products,11969,1.14,0.72,3.81,0.79,22,,,,,,,,93.54,,,0.84,2.5,100,0.56,18,41,261,7,0.39,0.061,,1638,983,0.48,,,912,28.2,0.095,0.146,0.437,0.159,0.07,,25.3,84.8,,99,,,,,,,,,,,,,,,,,0.11
"Cabbage, napa, cooked",Vegetables and Vegetable Products,11970,1.1,0.17,2.23,0.17,12,,,,,,,,96.33,,,,,29,0.74,8,19,87,11,0.14,0.096,,263,133,,,,,3.2,0.005,0.025,0.466,0.035,0.037,,,,,43,,,,,,,,,,,,,,,,,
"Lemon grass (citronella), raw",Vegetables and Vegetable Products,11972,1.82,0.49,25.31,1.8,99,,,,,,,,70.58,,,,,65,8.17,60,101,723,6,2.23,0.266,,6,3,,,,,2.6,0.065,0.135,1.101,0.05,0.08,,,,,75,,,,,,,,,,,,,,,,,0.119
"Beans, fava, in pod, raw",Vegetables and Vegetable Products,11973,7.92,0.73,17.63,1.12,88,,,,,,,,72.6,,,,,37,1.55,33,129,332,25,1,0.402,,333,196,,,,,3.7,0.133,0.29,2.249,0.225,0.104,,,,,148,,,,,,,,,,,,,,,,,0.118
"Grape leaves, raw",Vegetables and Vegetable Products,11974,5.6,2.12,17.31,1.65,93,,,,,,,,73.32,,,6.3,11,363,2.63,95,91,272,9,0.67,0.415,,27521,16194,2,,,1747,11.1,0.04,0.354,2.362,0.231,0.4,,12.8,108.6,,83,,,,,,,,,,,,,,,,,0.336
"Grape leaves, canned",Vegetables and Vegetable Products,11975,4.27,1.97,11.71,5.95,69,,,,,,,,76.1,,,,,289,2.98,14,34,29,2853,0.4,1.841,,5253,2838,,,,,11.3,0.064,0.364,4.505,4.274,0.136,,,,,78,,,,,,,,,,,,,,,,,0.312
"Pepper, banana, raw",Vegetables and Vegetable Products,11976,1.66,0.45,5.35,0.73,27,,,,,,,,91.81,,,1.95,3.4,14,0.46,17,32,256,13,0.25,0.094,,340,184,0.69,,,,82.7,0.081,0.054,1.242,0.265,0.357,,7.4,9.5,,29,,,,,,,,,,,,,,,,,0.048
"Pepper, serrano, raw",Vegetables and Vegetable Products,11977,1.74,0.44,6.7,0.87,32,,,,,,,,90.25,,,3.83,3.7,11,0.86,22,40,305,10,0.26,0.129,,937,534,0.69,,,544,44.9,0.054,0.081,1.537,0.2,0.505,,8.9,11.8,,23,,,,,,,,,,,,,,,,,0.059
"Pepper, ancho, dried",Vegetables and Vegetable Products,11978,11.86,8.2,51.41,5.89,281,,,,,,,,22.63,,,,21.6,61,10.93,113,201,2411,43,1.42,0.508,,20438,,,,,,2,0.179,2.255,6.403,1.993,3.535,,,,,69,0.155,0.425,0.373,0.605,0.515,0.142,0.219,0.361,0.245,0.489,0.554,0.232,1.661,1.532,,,0.82
"Peppers, jalapeno, raw",Vegetables and Vegetable Products,11979,0.91,0.37,6.5,0.53,29,,,1.48,2.63,,,,91.69,,,4.12,2.8,12,0.25,15,26,248,3,0.14,0.046,,1078,561,3.58,,,861,118.6,0.04,0.07,1.28,0.315,0.419,,7.5,18.5,,27,,,,,,,,,,,,,,,,,0.092
"Peppers, chili, green, canned",Vegetables and Vegetable Products,11980,0.72,0.27,4.6,1.31,21,,,,,,,,93.25,,,,1.7,36,1.33,4,11,113,397,0.09,,,126,,,,,,34.2,0.01,0.03,0.627,0.084,0.12,,,,,54,0.01,0.026,0.023,0.038,0.032,0.009,0.014,0.022,0.015,0.03,0.034,0.014,0.103,0.095,,,0.028
"Peppers, hungarian, raw",Vegetables and Vegetable Products,11981,0.8,0.41,6.68,0.58,29,,,,,,,,91.51,,,,,12,0.46,16,29,202,1,0.3,0.115,,140,,,,,,92.9,0.079,0.055,1.092,0.205,0.517,,,,,53,0.01,0.03,0.026,0.042,0.036,0.01,0.015,0.025,0.017,0.034,0.039,0.016,0.115,0.106,,,0.046
"Peppers, pasilla, dried",Vegetables and Vegetable Products,11982,12.35,15.85,51.13,5.82,345,,,,,,,,14.84,,,,26.8,97,9.83,130,267,2222,89,1.4,0.423,,35760,,,,,,6.4,0.172,3.197,7.175,1.591,4.228,,,,,170,,,,,,,,,,,,,,,,,
"Pickles, chowchow, with cauliflower onion mustard, sweet",Vegetables and Vegetable Products,11983,1.5,0.9,26.64,2.06,121,,,,,,,,68.9,,,23.88,1.5,23,1.4,21,22,200,527,0.23,0.092,,90,38,0.16,,,222,6,,0.02,,0.067,0.01,,4,61.6,,5,,,,,,,,,,,,,,,,,0.149
"Epazote, raw",Vegetables and Vegetable Products,11984,0.33,0.52,7.44,2.5,32,,,,,,,,89.21,,,,3.8,275,1.88,121,86,633,43,1.1,0.19,,57,38,,,,,3.6,0.028,0.348,0.639,0.179,0.152,,,,,215,,,,,,,,,,,,,,,,,
"Fireweed, leaves, raw",Vegetables and Vegetable Products,11985,4.71,2.75,19.22,2.54,103,,,,,,,,70.78,,,,10.6,429,2.4,156,108,494,34,2.66,0.32,,3598,,,,,,2.2,0.033,0.137,4.674,1.356,0.632,,,,,112,,,,,,,,,,,,,,,,,
"Malabar spinach, cooked",Vegetables and Vegetable Products,11986,2.98,0.78,2.71,1.04,23,,,,,,,,92.5,,,,2.1,124,1.48,48,36,256,55,0.3,0.111,,1158,,,,,,5.9,0.106,0.129,0.787,0.135,0.086,,,,,114,,,,,,,,,,,,,,,,,
"Mushrooms, oyster, raw",Vegetables and Vegetable Products,11987,3.31,0.41,6.09,1.01,33,,,1.11,,,,,89.18,,,1.11,2.3,3,1.33,18,120,420,18,0.77,0.244,,48,29,,29,,,,0.125,0.349,4.956,1.294,0.11,,48.7,,,38,0.042,0.14,0.112,0.168,0.126,0.042,0.028,0.112,0.084,0.197,0.182,0.07,0.295,0.632,,,0.062
"Fungi, Cloud ears, dried",Vegetables and Vegetable Products,11988,9.25,0.73,73.01,2.21,284,,,,,,,,14.8,,,,70.1,159,5.88,83,184,754,35,1.32,0.183,,,,,,,,,0.015,0.844,6.267,0.481,0.112,,,,,38,,,,,,,,,,,,,,,,,
"Mushrooms, straw, canned, drained solids",Vegetables and Vegetable Products,11989,3.83,0.68,4.64,0.97,32,,,,,,,,89.88,,,,2.5,10,1.43,7,61,78,384,0.67,0.133,,,,,,,,,0.013,0.07,0.224,0.412,0.014,,,,,38,,,,,,,,,,,,,,,,,0.089
"Wasabi, root, raw",Vegetables and Vegetable Products,11990,4.8,0.63,23.54,1.92,109,,,,,,,,69.11,,,,7.8,128,1.03,69,80,568,17,1.62,0.155,,35,21,,,,,41.9,0.131,0.114,0.743,0.203,0.274,,,,,18,,,,,,,,,,,,,,,,,
"Yautia (tannier), raw",Vegetables and Vegetable Products,11991,1.46,0.4,23.63,1.45,98,,,,,,,,73.06,,,,1.5,9,0.98,24,51,598,21,0.5,0.257,,8,5,,,,,5.2,0.097,0.04,0.667,0.209,0.237,,,,,17,,,,,,,,,,,,,,,,,0.082
"Mushrooms, white, microwaved",Vegetables and Vegetable Products,11992,3.91,0.46,6.04,1.08,35,,,,,,,,88.52,,,,2.5,6,0.33,14,127,488,17,0.73,0.37,,,,,11,,,,0.06,0.431,5.35,1.96,0.049,,30.3,,,16,0.039,0.122,0.086,0.137,0.123,0.036,0.014,0.097,0.05,0.265,0.089,0.065,0.222,0.391,,,0.06
"Mushrooms, maitake, raw",Vegetables and Vegetable Products,11993,1.94,0.19,6.97,0.53,31,,,1.74,,0.33,,,90.37,,,2.07,2.7,1,0.3,10,74,204,1,0.75,0.252,,,,0.01,1123,,,,0.146,0.242,6.585,0.27,0.056,,51.1,,,21,0.035,0.095,0.055,0.08,0.09,0.015,0.025,0.06,0.07,0.1,0.1,0.045,0.205,0.264,,,0.03
"Fiddlehead ferns, raw",Vegetables and Vegetable Products,11995,4.55,0.4,5.54,0.83,34,,,,,,,,88.68,,,,,32,1.31,34,101,370,1,0.83,0.32,,3617,2040,,,,,26.6,0.02,0.21,4.98,,,,,,,,,,,,,,,,,,,,,,,,
"Fiddlehead ferns, frozen, unprepared",Vegetables and Vegetable Products,11996,4.31,0.35,5.74,0.69,34,,,,,,,,88.91,,,,,24,0.73,19,58,129,,0.71,0.22,,3350,1870,,,,,17.8,0.014,0.13,3.26,,,,,,,,,,,,,,,,,,,,,,,,
"Mushrooms, portabella, exposed to ultraviolet light, raw",Vegetables and Vegetable Products,11998,2.11,0.35,3.87,0.85,22,,,2.01,0.49,,,,92.82,,,2.5,1.3,3,0.31,10,108,364,9,0.53,0.286,,,,0.02,446,,,,0.059,0.13,4.494,1.14,0.148,0.05,21.2,,,28,0.035,0.101,0.082,0.13,0.122,0.029,0.01,0.076,0.014,0.076,0.082,0.058,0.221,0.319,,0.004,0.06
"Seeds, breadfruit seeds, raw",Nut and Seed Products,12001,7.4,5.59,29.24,1.5,191,,,,,,,,56.27,,,,5.2,36,3.67,54,175,941,25,0.9,1.148,,256,,,,,,6.6,0.482,0.301,0.438,0.877,0.32,,,,,53,0.123,0.385,0.443,0.563,0.57,0.096,0.116,0.797,0.544,0.535,0.494,0.207,0.817,1.036,,,1.509
"Seeds, breadfruit seeds, boiled",Nut and Seed Products,12003,5.3,2.3,32,1.1,168,,,,,,,,59.3,,,,4.8,61,0.6,50,124,875,23,0.83,1.069,,238,,,,,,6.1,0.29,0.17,5.3,0.816,0.298,,,,,49,0.088,0.276,0.317,0.403,0.408,0.069,0.083,0.571,0.39,0.383,0.354,0.148,0.585,0.742,,,0.621
"Seeds, breadnut tree seeds, raw",Nut and Seed Products,12004,5.97,0.99,46.28,1.76,217,,,,,,,,45,,,,,98,2.09,68,67,1183,31,1.13,1.444,,248,,,,,,27.4,0.055,0.055,0.88,1.103,0.403,,,,,66,0.162,0.232,0.338,0.647,0.26,0.035,0.093,0.282,0.439,0.578,0.549,0.091,0.659,0.835,,,0.267
"Seeds, breadnut tree seeds, dried",Nut and Seed Products,12005,8.62,1.68,79.39,3.81,367,,,,,,,,6.5,,,,14.9,94,4.6,115,178,2011,53,1.91,2.455,,216,,,,,,46.6,0.03,0.14,2.1,1.875,0.685,,,,,113,0.234,0.335,0.488,0.935,0.376,0.05,0.135,0.407,0.634,0.834,0.793,0.132,0.951,5.206,,,0.454
"Seeds, chia seeds, dried",Nut and Seed Products,12006,15.62,30.75,43.85,4.87,490,,,,,,,,4.9,,,,37.7,631,,,948,160,19,3.49,0.188,,,,,,,,,,,,,,,,,,,0.721,0.665,0.696,1.258,0.917,0.09,0.361,1.028,0.503,1.051,1.983,0.526,1.633,2.468,,,3.176
"Seeds, cottonseed flour, partially defatted (glandless)",Nut and Seed Products,12007,40.96,6.2,40.54,6,359,,,,,,,,6.3,,,,3,478,12.66,721,1597,1772,35,11.69,1.18,,434,,,,,,2.4,2.102,0.399,4.065,0.448,0.769,,,,,229,0.618,1.515,1.476,2.798,2.079,0.665,1.074,2.55,1.476,2.102,5.533,1.291,4.459,10.255,,,1.588
"Seeds, cottonseed flour, low fat (glandless)",Nut and Seed Products,12008,49.83,1.41,36.1,5.76,332,,,,,,,,6.9,,,,,474,12.58,716,1587,1761,35,11.61,1.172,,432,,,,,,2.4,2.089,0.396,4.039,0.445,0.764,,,,,228,0.752,1.843,1.796,3.404,2.529,0.809,1.307,3.103,1.796,2.557,6.732,1.57,5.425,12.476,,,0.31
"Seeds, cottonseed meal, partially defatted (glandless)",Nut and Seed Products,12011,49.1,4.77,38.43,6.5,367,,,,,,,,1.2,,,,,504,13.35,760,1684,1869,37,12.32,,,458,,,,,,2.5,2.217,0.42,4.286,0.472,0.811,,,,,242,0.741,1.816,1.769,3.354,2.492,0.797,1.288,3.057,1.769,2.52,6.633,1.547,5.345,12.293,,,1.207
"Seeds, lotus seeds, dried",Nut and Seed Products,12013,15.41,1.97,64.47,3.99,332,,,,,,,,14.16,,,,,163,3.53,210,626,1368,5,1.05,0.35,,50,,,,,,,0.64,0.15,1.6,0.851,0.629,,,,,104,0.221,0.747,0.765,1.215,0.985,0.267,0.201,0.767,0.375,0.991,1.262,0.43,1.884,3.57,,,0.33
"Seeds, pumpkin and squash seed kernels, dried",Nut and Seed Products,12014,30.23,49.05,10.71,4.78,559,1.47,1.13,0.13,0.15,,,,5.23,,,1.4,6,46,8.82,592,1233,809,7,7.81,1.343,,16,9,2.18,,,74,1.9,0.273,0.153,4.987,0.75,0.143,,63,7.3,,58,0.576,0.998,1.281,2.419,1.236,0.603,0.332,1.733,1.093,1.579,5.353,0.78,2.96,6.188,,0.064,8.659
"Seeds, pumpkin and squash seed kernels, roasted, without salt",Nut and Seed Products,12016,29.84,49.05,14.71,4.37,574,0.74,1.14,0.07,0.07,,,,2.03,,,1.29,6.5,52,8.07,550,1174,788,18,7.64,1.275,,8,5,0.56,,,30,1.8,0.07,0.15,4.43,0.57,0.1,,63,4.5,,57,0.569,0.985,1.265,2.388,1.22,0.595,0.327,1.711,1.079,1.559,5.284,0.77,2.922,6.108,,0.042,8.544
"Seeds, safflower seed kernels, dried",Nut and Seed Products,12021,16.18,38.45,34.29,5.47,517,,,,,,,,5.62,,,,,78,4.9,353,644,687,3,5.05,1.747,,50,,,,,,,1.163,0.415,2.284,4.03,1.17,,,,,160,0.183,0.586,0.717,1.154,0.534,0.284,0.311,0.806,0.531,1.025,1.749,0.452,1.807,3.699,,,3.682
"Seeds, safflower seed meal, partially defatted",Nut and Seed Products,12022,35.62,2.39,48.73,6.85,342,,,,,,,,6.41,,,,,77,4.86,350,638,68,3,5.01,1.733,,49,,,,,,,1.153,0.412,2.265,3.996,1.161,,,,,159,0.403,1.29,1.579,2.54,1.176,0.625,0.685,1.774,1.169,2.258,3.851,0.995,3.978,8.145,,,0.207
"Seeds, sesame seeds, whole, dried",Nut and Seed Products,12023,17.73,49.67,23.45,4.45,573,,,,,,,,4.69,,,0.3,11.8,975,14.55,351,629,468,11,7.75,4.082,,9,5,0.25,,,,,0.791,0.247,4.515,0.05,0.79,,25.6,,,97,0.388,0.736,0.763,1.358,0.569,0.586,0.358,0.94,0.743,0.99,2.63,0.522,1.646,3.955,,,6.957
"Seeds, sesame seeds, whole, roasted and toasted",Nut and Seed Products,12024,16.96,48,25.74,6,565,,,,,,,,3.3,,,,14,989,14.76,356,638,475,11,7.16,2.47,,9,,,,,,,0.803,0.251,4.581,0.051,0.802,,,,,98,0.371,0.704,0.73,1.299,0.544,0.56,0.342,0.899,0.71,0.947,2.515,0.499,1.574,3.782,,,6.722
"Seeds, sesame seed kernels, toasted, without salt added (decorticated)",Nut and Seed Products,12029,16.96,48,26.04,4,567,,,,,,,,5,,,0.48,16.9,131,7.78,346,774,406,39,10.23,1.457,,66,40,0.25,,,,,1.205,0.466,5.438,0.68,0.146,,25.6,,,96,0.371,0.704,0.73,1.299,0.544,0.56,0.342,0.899,0.71,0.947,2.515,0.499,1.574,3.782,,,6.722
"Seeds, sesame flour, partially defatted",Nut and Seed Products,12032,40.32,11.89,35.14,6.05,382,,,,,,,,6.61,,,,,150,14.3,362,810,425,41,10.7,1.432,,69,,,,,,,2.53,0.27,12.6,2.76,0.152,,,,,29,0.882,1.674,1.734,3.088,1.293,1.331,0.814,2.138,1.689,2.252,5.979,1.187,3.743,8.991,,,1.634
"Seeds, sesame flour, low-fat",Nut and Seed Products,12033,50.14,1.75,35.51,5.5,333,,,,,,,,7.1,,,,,149,14.22,338,757,397,39,10,1.425,,64,,,,,,,2.516,0.269,12.533,2.745,0.142,,,,,29,1.097,2.081,2.157,3.841,1.608,1.656,1.012,2.658,2.1,2.8,7.436,1.476,4.654,11.182,,,0.201
"Seeds, sesame meal, partially defatted",Nut and Seed Products,12034,16.96,48,26.04,4,567,,,,,,,,5,,,,,153,14.55,346,774,406,39,10.23,1.457,,66,,,,,,,2.573,0.275,12.816,2.807,0.146,,,,,30,0.371,0.704,0.73,1.299,0.544,0.56,0.342,0.899,0.71,0.947,2.515,0.499,1.574,3.782,,,6.722
"Seeds, sunflower seed kernels, dried",Nut and Seed Products,12036,20.78,51.46,20,3.02,584,,2.5,,,,,,4.73,,,2.62,8.6,78,5.25,325,660,645,9,5,1.8,,50,30,35.17,,,,1.4,1.48,0.355,8.335,1.13,1.345,,55.1,,,227,0.348,0.928,1.139,1.659,0.937,0.494,0.451,1.169,0.666,1.315,2.403,0.632,2.446,5.579,,,4.455
"Seeds, sunflower seed kernels, dry roasted, without salt",Nut and Seed Products,12037,19.33,49.8,24.07,5.6,582,,,,,,,,1.2,,,2.73,11.1,70,3.8,129,1155,850,3,5.29,1.83,,9,5,26.1,,,,1.4,0.106,0.246,7.042,7.042,0.804,,55.1,2.7,,237,0.295,0.788,0.967,1.408,0.795,0.42,0.383,0.992,0.565,1.116,2.039,0.536,2.076,4.735,,,5.219
"Seeds, sunflower seed kernels, oil roasted, without salt",Nut and Seed Products,12038,20.06,51.3,22.89,4.22,592,,2.37,0.74,,,,,1.54,,,3.11,10.6,87,4.28,127,1139,483,3,5.21,1.804,,9,5,36.33,,,,1.1,0.32,0.28,4.13,6.942,0.792,,55.1,3.1,,234,0.306,0.817,1.003,1.461,0.825,0.435,0.397,1.029,0.587,1.158,2.116,0.556,2.153,4.912,,0.158,7.068
"Seeds, sunflower seed kernels, toasted, without salt",Nut and Seed Products,12039,17.21,56.8,20.59,4.4,619,,,,,,,,1,,,,11.5,57,6.81,129,1158,491,3,5.3,1.834,,,,,,,,1.4,0.325,0.285,4.198,7.056,0.805,,,,,238,0.263,0.702,0.861,1.254,0.708,0.374,0.341,0.883,0.503,0.994,1.816,0.477,1.848,4.216,,,5.953
"Seeds, sunflower seed butter, without salt",Nut and Seed Products,12040,17.28,55.2,23.32,3.58,617,0.83,10.54,,,,,,0.62,,,10.54,5.7,64,4.12,311,666,576,3,4.89,1.597,,52,,22.89,,,,2.7,0.053,0.163,6.747,1.167,0.55,,,,,237,0.285,0.723,0.842,1.315,0.532,0.435,0.268,0.942,0.435,1.002,1.753,0.492,1.848,4.273,,0.027,4.678
"Seeds, sunflower seed flour, partially defatted",Nut and Seed Products,12041,48.06,1.61,35.83,7.04,326,,,,,,,,7.47,,,,5.2,114,6.62,346,689,67,3,4.95,1.713,,49,,,,,,1.3,3.187,0.266,7.313,6.595,0.753,,,,,222,0.735,1.959,2.403,3.5,1.977,1.043,0.952,2.466,1.406,2.775,5.069,1.333,5.16,11.77,,,0.138
"Nuts, acorns, raw",Nut and Seed Products,12058,6.15,23.86,40.75,1.35,387,,,,,,,,27.9,,,,,41,0.79,62,79,539,,0.51,0.621,,39,,,,,,,0.112,0.118,1.827,0.715,0.528,,,,,87,0.074,0.236,0.285,0.489,0.384,0.103,0.109,0.269,0.187,0.345,0.473,0.17,0.635,0.986,,,3.102
"Nuts, acorns, dried",Nut and Seed Products,12059,8.1,31.41,53.66,1.78,509,,,,,,,,5.06,,,,,54,1.04,82,103,709,,0.67,0.818,,,,,,,,,0.149,0.154,2.406,0.94,0.695,,,,,115,0.098,0.312,0.376,0.644,0.505,0.136,0.144,0.354,0.246,0.455,0.623,0.224,0.837,1.299,,,4.084
"Nuts, acorn flour, full fat",Nut and Seed Products,12060,7.49,30.17,54.65,1.69,501,,,,,,,,6,,,,,43,1.21,110,103,712,,0.64,0.611,,51,,,,,,,0.146,0.154,2.382,0.931,0.688,,,,,114,0.09,0.288,0.348,0.596,0.468,0.126,0.133,0.328,0.227,0.421,0.577,0.208,0.774,1.202,,,3.923
"Nuts, almonds",Nut and Seed Products,12061,21.22,49.42,21.67,2.99,575,0.74,3.6,0.12,0.09,,0.04,,4.7,,,3.89,12.2,264,3.72,268,484,705,1,3.08,0.996,,1,1,26.22,,,1,,0.211,1.014,3.385,0.469,0.143,,52.1,,,50,0.214,0.598,0.702,1.488,0.58,0.151,0.189,1.12,0.452,0.817,2.446,0.557,2.911,6.81,,0.017,3.731
"Nuts, almonds, blanched",Nut and Seed Products,12062,21.4,52.52,18.67,2.91,590,1,4.46,0.03,,,0.14,,4.51,,,4.63,9.9,236,3.28,268,481,659,19,2.97,1.027,,7,4,23.75,,,1,,0.191,0.711,3.5,0.314,0.115,,52.1,,,49,0.193,0.682,0.696,1.479,0.605,0.19,0.284,1.156,0.533,0.805,2.483,0.596,2.751,5.206,,0.019,3.953
"Nuts, almonds, dry roasted, without salt added",Nut and Seed Products,12063,21.06,52.05,21.2,3.15,595,0.73,4.76,0.02,0.01,,0.14,,2.53,,,4.93,10.9,267,3.83,281,470,712,3,3.3,1.11,,1,1,23.8,,,1,,0.084,0.967,3.553,0.322,0.127,,52.1,,,53,0.19,0.672,0.685,1.456,0.595,0.187,0.279,1.137,0.525,0.792,2.444,0.587,2.708,5.124,,0.01,4.03
"Nuts, almonds, oil roasted, without salt added",Nut and Seed Products,12065,21.23,55.17,17.68,3.13,607,0.56,4.38,0.04,,,0.14,,2.8,,,4.55,10.5,291,3.68,274,466,699,1,3.07,0.955,,1,1,25.97,,,1,,0.092,0.781,3.665,0.229,0.118,,52.1,,,27,0.192,0.677,0.691,1.467,0.6,0.188,0.282,1.146,0.529,0.798,2.463,0.592,2.729,5.165,,,4.208
"Nuts, almond paste",Nut and Seed Products,12071,9,27.74,47.81,1.37,458,,,,,,,,14.08,,,36.25,4.8,172,1.6,130,258,314,9,1.48,0.454,,,,13.54,,,1,0.1,0.082,0.414,1.422,0.113,0.036,,28.5,,,73,,,,,,,,,,,,,,,,,2.629
"Nuts, beechnuts, dried",Nut and Seed Products,12077,6.2,50,33.5,3.7,576,,,,,,,,6.6,,,,,1,2.46,,,1017,38,0.36,0.67,,,,,,,,15.5,0.304,0.371,0.877,0.925,0.684,,,,,113,0.069,0.221,0.245,0.367,0.367,0.146,0.197,0.262,0.172,0.346,0.443,0.172,1.071,0.8,,,5.719
"Nuts, brazilnuts, dried, unblanched",Nut and Seed Products,12078,14.32,66.43,12.27,3.51,656,0.25,2.33,,,,,,3.48,,,2.33,7.5,160,2.43,376,725,659,3,4.06,1.743,,,,5.73,,,,0.7,0.617,0.035,0.295,0.184,0.101,,28.8,,,22,0.141,0.362,0.516,1.155,0.492,1.008,0.367,0.63,0.42,0.756,2.148,0.386,1.346,3.147,,,15.137
"Nuts, butternuts, dried",Nut and Seed Products,12084,24.9,56.98,12.05,2.73,612,,,,,,,,3.34,,,,4.7,53,4.02,237,446,421,1,3.13,0.45,,124,,,,,,3.2,0.383,0.148,1.045,0.633,0.56,,,,,66,0.366,0.94,1.179,2.199,0.77,0.611,0.484,1.442,0.977,1.541,4.862,0.808,3.096,6.084,,,1.306
"Nuts, cashew nuts, dry roasted, without salt added",Nut and Seed Products,12085,15.31,46.35,32.69,3.95,574,,,,,,,,1.7,,,5.01,3,45,6,260,490,565,16,5.6,2.22,,,,0.92,,,23,,0.2,0.2,1.4,1.217,0.256,,61,34.7,,69,0.237,0.592,0.731,1.285,0.817,0.274,0.283,0.791,0.491,1.04,1.741,0.399,1.505,3.624,,,9.157
"Nuts, cashew nuts, oil roasted, without salt added",Nut and Seed Products,12086,16.84,47.77,29.87,2.03,580,10.93,4.84,0.08,0.08,,,,3.48,,,5.01,3.3,43,6.05,273,531,632,13,5.35,2.043,,,,0.92,,,23,0.3,0.363,0.218,1.736,0.88,0.323,,61,34.7,,25,0.265,0.636,0.729,1.361,0.858,0.334,0.364,0.879,0.469,1.011,1.963,0.421,1.659,4.165,,,8.478
"Nuts, cashew nuts, raw",Nut and Seed Products,12087,18.22,43.85,30.19,2.54,553,23.49,5.81,0.05,0.05,,,,5.2,,,5.91,3.3,37,6.68,292,593,660,12,5.78,2.195,,,,0.9,,,22,0.5,0.423,0.058,1.062,0.864,0.417,,,34.1,,25,0.287,0.688,0.789,1.472,0.928,0.362,0.393,0.951,0.508,1.094,2.123,0.456,1.795,4.506,,,7.783
"Nuts, cashew butter, plain, without salt added",Nut and Seed Products,12088,17.56,49.41,27.57,2.5,587,,,,,,,,2.96,,,,2,43,5.03,258,457,546,15,5.16,2.19,,,,,,,,,0.312,0.187,1.599,1.201,0.252,,,,,68,0.272,0.679,0.838,1.475,0.938,0.315,0.325,0.908,0.563,1.193,1.998,0.457,1.727,4.159,,,9.763
"Nuts, chestnuts, chinese, raw",Nut and Seed Products,12093,4.2,1.11,49.07,1.67,224,,,,,,,,43.95,,,,,18,1.41,84,96,447,3,0.87,0.363,,202,,,,,,36,0.16,0.18,0.8,0.555,0.41,,,,,68,0.049,0.167,0.157,0.259,0.228,0.101,0.11,0.19,0.125,0.22,0.43,0.121,0.852,0.537,,,0.164
"Nuts, chestnuts, chinese, dried",Nut and Seed Products,12094,6.82,1.81,79.76,2.71,363,,,,,,,,8.9,,,,,29,2.29,137,155,726,5,1.41,0.59,,328,,,,,,58.5,0.26,0.293,1.3,0.902,0.666,,,,,110,0.08,0.272,0.255,0.421,0.371,0.165,0.179,0.309,0.203,0.358,0.699,0.197,1.385,0.873,,,0.266
"Nuts, chestnuts, chinese, boiled and steamed",Nut and Seed Products,12095,2.88,0.76,33.64,1.14,153,,,,,,,,61.57,,,,,12,0.97,58,66,306,2,0.6,0.249,,138,,,,,,24.7,0.11,0.123,0.548,0.381,0.281,,,,,46,0.034,0.115,0.108,0.178,0.156,0.07,0.075,0.13,0.086,0.151,0.295,0.083,0.584,0.368,,,0.112
"Nuts, chestnuts, chinese, roasted",Nut and Seed Products,12096,4.48,1.19,52.36,1.78,239,,,,,,,,40.2,,,,,19,1.5,90,102,477,4,0.93,0.387,,5,,,,,,38.4,0.15,0.09,1.5,0.592,0.437,,,,,72,0.052,0.178,0.167,0.276,0.243,0.108,0.117,0.203,0.134,0.235,0.459,0.129,0.909,0.573,,,0.175
"Nuts, chestnuts, european, raw, unpeeled",Nut and Seed Products,12097,2.42,2.26,45.54,1.13,213,,,,,,,,48.65,,,,8.1,27,1.01,32,93,518,3,0.52,0.447,,28,,,,,,43,0.238,0.168,1.179,0.509,0.376,,,,,62,0.027,0.086,0.095,0.143,0.143,0.057,0.077,0.102,0.067,0.135,0.173,0.067,0.417,0.312,,,0.425
"Nuts, chestnuts, european, raw, peeled",Nut and Seed Products,12098,1.63,1.25,44.17,0.96,196,,,,,,,,52,,,,,19,0.94,30,38,484,2,0.49,0.418,,26,,,,,,40.2,0.144,0.016,1.102,0.476,0.352,,,,,58,0.018,0.058,0.064,0.096,0.096,0.038,0.052,0.069,0.045,0.091,0.116,0.045,0.281,0.21,,,0.235
"Nuts, chestnuts, european, dried, unpeeled",Nut and Seed Products,12099,6.39,4.45,77.31,2.4,374,,,,,,,,9.45,,,,11.7,67,2.38,74,175,986,37,0.35,0.65,,,,,,,,15,0.295,0.36,0.85,0.897,0.663,,,,,109,0.071,0.228,0.252,0.378,0.378,0.151,0.202,0.27,0.177,0.357,0.457,0.177,1.103,0.824,,,0.837
"Nuts, chestnuts, european, dried, peeled",Nut and Seed Products,12100,5.01,3.91,78.43,3.64,369,,,,,,,,9,,,,,64,2.39,74,137,991,37,0.35,0.653,,,,,,,,15.1,0.354,0.054,0.854,0.901,0.666,,,,,110,0.056,0.179,0.198,0.297,0.297,0.118,0.159,0.212,0.139,0.28,0.359,0.139,0.866,0.647,,,0.736
"Nuts, chestnuts, european, boiled and steamed",Nut and Seed Products,12101,2,1.38,27.76,0.71,131,,,,,,,,68.15,,,,,46,1.73,54,99,715,27,0.25,0.472,,17,,,,,,26.7,0.148,0.104,0.731,0.316,0.233,,,,,38,0.022,0.071,0.079,0.118,0.118,0.047,0.063,0.084,0.055,0.112,0.143,0.055,0.345,0.258,,,0.26
"Nuts, coconut meat, raw",Nut and Seed Products,12104,3.33,33.49,15.23,0.97,354,,,,,,,,46.99,,,6.23,9,14,2.43,32,113,356,20,1.1,0.435,,,,0.24,,,,3.3,0.066,0.02,0.54,0.3,0.054,,12.1,0.2,,26,0.039,0.121,0.131,0.247,0.147,0.062,0.066,0.169,0.103,0.202,0.546,0.077,0.325,0.761,,,29.698
"Nuts, coconut meat, dried (desiccated), not sweetened",Nut and Seed Products,12108,6.88,64.53,23.65,1.94,660,,,,,,,,3,,,7.35,16.3,26,3.32,90,206,543,37,2.01,0.796,,,,0.44,,,,1.5,0.06,0.1,0.603,0.8,0.3,,22.1,0.3,,9,0.081,0.251,0.27,0.511,0.304,0.129,0.136,0.349,0.213,0.417,1.13,0.158,0.673,1.574,,,57.218
"Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged",Nut and Seed Products,12109,3.13,27.99,51.85,1.57,456,,36.21,0.53,0.01,,,,15.46,,,36.75,9.9,11,1.51,51,100,361,285,0.71,0.295,,,,,,,,,0.015,0.015,0.697,0.14,0.03,,19.3,,,3,0.02,0.084,0.067,0.188,0.146,0.06,0.03,0.131,0.057,0.12,0.536,0.074,0.339,0.775,,0.002,26.396
"Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned",Nut and Seed Products,12110,3.35,31.69,40.91,0.78,443,,,,,,,,23.27,,,,4.5,14,1.84,49,103,324,20,1.59,0.308,,,,,,,,,0.03,0.02,0.305,0.633,0.237,,,,,7,0.039,0.122,0.132,0.249,0.148,0.063,0.066,0.17,0.104,0.203,0.551,0.077,0.328,0.767,,,28.101
"Nuts, coconut meat, dried (desiccated), toasted",Nut and Seed Products,12114,5.3,47,44.4,2.3,592,,,,,,,,1,,,,,27,3.39,92,211,554,37,2.05,0.812,,,,,,,,1.5,0.061,0.102,0.616,0.817,0.306,,,,,9,0.062,0.193,0.208,0.393,0.234,0.099,0.105,0.269,0.164,0.321,0.87,0.122,0.518,1.212,,,41.678
"Nuts, coconut cream, raw (liquid expressed from grated meat)",Nut and Seed Products,12115,3.63,34.68,6.65,1.15,330,,,,,,,,53.9,,,,2.2,11,2.28,28,122,325,4,0.96,0.378,,,,,,,,2.8,0.03,,0.89,0.261,0.047,,,,,23,0.042,0.132,0.142,0.269,0.16,0.068,0.072,0.184,0.112,0.22,0.595,0.083,0.354,0.829,,,30.753
"Nuts, coconut cream, canned, sweetened",Nut and Seed Products,12116,1.17,16.31,53.21,0.34,357,,51.5,,,,,,28.97,,,51.5,0.2,4,0.13,17,22,101,36,0.6,0.236,,,,0.13,,,,,0.022,0.04,0.038,0.163,0.029,,6.6,0.1,,14,0.013,0.043,0.046,0.087,0.052,0.022,0.023,0.06,0.036,0.071,0.192,0.027,0.115,0.268,,,15.472
"Nuts, coconut milk, raw (liquid expressed from grated meat and water)",Nut and Seed Products,12117,2.29,23.84,5.54,0.72,230,,,,,,,,67.62,,,3.34,2.2,16,1.64,37,100,263,15,0.67,0.266,,,,0.15,,,,2.8,0.026,,0.76,0.183,0.033,,8.5,0.1,,16,0.027,0.083,0.09,0.17,0.101,0.043,0.045,0.116,0.071,0.139,0.376,0.053,0.224,0.524,,,21.14
"Nuts, coconut milk, canned (liquid expressed from grated meat and water)",Nut and Seed Products,12118,2.02,21.33,2.81,0.97,197,,,,,,,,72.88,,,,,18,3.3,46,96,220,13,0.56,0.223,,,,,,,,1,0.022,,0.637,0.153,0.028,,8.5,,,14,0.024,0.074,0.079,0.15,0.089,0.038,0.04,0.102,0.062,0.122,0.331,0.046,0.197,0.462,,,18.915
"Nuts, coconut water (liquid from coconuts)",Nut and Seed Products,12119,0.72,0.2,3.71,0.39,19,,,,,,,,94.99,,,2.61,1.1,24,0.29,25,20,250,105,0.1,0.04,,,,,,,,2.4,0.03,0.057,0.08,0.043,0.032,,1.1,,,3,0.008,0.026,0.028,0.053,0.032,0.013,0.014,0.037,0.022,0.044,0.118,0.017,0.07,0.165,,,0.176
"Nuts, hazelnuts or filberts",Nut and Seed Products,12120,14.95,60.75,16.7,2.29,628,0.48,4.2,0.07,0.07,,,,5.31,,,4.34,9.7,114,4.7,163,290,680,,2.45,1.725,,20,11,15.03,,,92,6.3,0.643,0.113,1.8,0.918,0.563,,45.6,14.2,,113,0.193,0.497,0.545,1.063,0.42,0.221,0.277,0.663,0.362,0.701,2.211,0.432,1.679,3.71,,,4.464
"Nuts, hazelnuts or filberts, blanched",Nut and Seed Products,12121,13.7,61.15,17,2.36,629,0.93,3.35,0.07,0.07,,,,5.79,,,3.49,11,149,3.3,160,310,658,,2.2,1.6,,40,23,17.5,,,,2,0.475,0.11,1.55,0.815,0.585,,,,,78,0.177,0.455,0.499,0.974,0.385,0.203,0.254,0.608,0.332,0.643,2.026,0.396,1.539,3.399,,,4.669
"Nuts, hazelnuts or filberts, dry roasted, without salt added",Nut and Seed Products,12122,15.03,62.4,17.6,2.45,646,1.1,4.75,0.07,0.07,,,,2.52,,,4.89,9.4,123,4.38,173,310,755,,2.5,1.75,,61,36,15.28,,,,3.8,0.338,0.123,2.05,0.923,0.62,,,,,88,0.194,0.499,0.548,1.069,0.422,0.222,0.278,0.667,0.364,0.705,2.222,0.434,1.687,3.728,,,4.511
"Nuts, ginkgo nuts, raw",Nut and Seed Products,12127,4.32,1.68,37.6,1.2,182,,,,,,,,55.2,,,,,2,1,27,124,510,7,0.34,0.274,,558,,,,,,15,0.22,0.09,6,0.16,0.328,,,,,54,0.071,0.268,0.209,0.316,0.206,0.055,0.023,0.171,0.061,0.283,0.42,0.102,0.543,0.836,,,0.319
"Nuts, ginkgo nuts, dried",Nut and Seed Products,12128,10.35,2,72.45,2.8,348,,,,,,,,12.4,,,,,20,1.6,53,269,998,13,0.67,0.536,,1091,,,,,,29.3,0.43,0.176,11.732,1.345,0.641,,,,,106,0.17,0.64,0.5,0.755,0.494,0.133,0.055,0.408,0.146,0.677,1.005,0.244,1.298,2.001,,,0.381
"Nuts, ginkgo nuts, canned",Nut and Seed Products,12129,2.29,1.62,22.1,1.04,111,,,,,,,,72.95,,,,9.3,4,0.29,16,54,180,307,0.21,0.166,,337,,,,,,9.1,0.133,0.054,3.623,0.097,0.198,,,,,33,0.038,0.142,0.111,0.168,0.11,0.029,0.012,0.09,0.032,0.15,0.223,0.054,0.288,0.444,,,0.309
"Nuts, hickorynuts, dried",Nut and Seed Products,12130,12.72,64.37,18.25,2,657,,,,,,,,2.65,,,,6.4,61,2.12,173,336,436,1,4.31,0.738,,131,,,,,,2,0.867,0.131,0.907,1.746,0.192,,,,,40,0.139,0.422,0.576,1.027,0.497,0.3,0.271,0.713,0.454,0.73,2.086,0.389,1.368,2.885,,,7.038
"Nuts, macadamia nuts, raw",Nut and Seed Products,12131,7.91,75.77,13.82,1.14,718,1.05,4.43,0.07,0.07,,,,1.36,,,4.57,8.6,85,3.69,130,188,368,5,1.3,0.756,,,,0.54,,,,1.2,1.195,0.162,2.473,0.758,0.275,,,,,11,0.067,0.37,0.314,0.602,0.018,0.023,0.006,0.665,0.511,0.363,1.402,0.195,1.099,2.267,,,12.061
"Nuts, macadamia nuts, dry roasted, without salt added",Nut and Seed Products,12132,7.79,76.08,13.38,1.14,718,1.05,4,0.07,0.07,,,,1.61,,,4.14,8,70,2.65,118,198,363,4,1.29,0.57,,,,0.57,,,,0.7,0.71,0.087,2.274,0.603,0.359,,44.6,,,10,0.066,0.364,0.309,0.592,0.018,0.023,0.005,0.654,0.503,0.357,1.38,0.192,1.082,2.231,,,11.947
"Nuts, mixed nuts, dry roasted, with peanuts, without salt added",Nut and Seed Products,12135,17.3,51.45,25.35,4.15,594,,,,,,,,1.75,,,,9,70,3.7,225,435,597,12,3.8,1.279,,15,,,,,,0.4,0.2,0.2,4.7,1.205,0.296,,,,,50,0.264,0.597,0.744,1.371,0.712,0.228,0.287,0.953,0.676,0.934,2.242,0.48,2.056,4.423,,,6.899
"Nuts, mixed nuts, oil roasted, with peanuts, without salt added",Nut and Seed Products,12137,16.76,56.33,21.41,3.47,617,,,,,,,,2.03,,,,9.9,108,3.21,235,464,581,11,5.08,1.661,,19,,,,,,0.5,0.498,0.222,5.061,1.248,0.24,,,,,83,0.247,0.569,0.724,1.344,0.658,0.338,0.294,0.92,0.655,0.936,2.024,0.471,1.958,4.128,,,8.725
"Nuts, mixed nuts, oil roasted, without peanuts, without salt added",Nut and Seed Products,12138,15.52,56.17,22.27,2.89,615,,,,,,,,3.15,,,,5.5,106,2.57,251,449,544,11,4.66,1.795,,20,,,,,,0.5,0.504,0.486,1.964,0.962,0.18,,,,,56,0.252,0.568,0.703,1.265,0.682,0.346,0.302,0.82,0.51,0.952,1.989,0.416,1.617,3.872,,,9.087
"Nuts, formulated, wheat-based, unflavored, with salt added",Nut and Seed Products,12140,13.82,57.7,23.68,2.3,622,,,,,,,,2.5,,,,5.2,26,2.4,58,371,318,505,2.94,0.18,,1,,,,,,0.1,0.3,0.3,1.5,0.31,0.394,,,,,142,0.164,0.579,0.555,0.991,0.91,0.279,0.252,0.603,0.484,0.729,1.065,0.393,1.267,2.499,,,8.701
"Nuts, pecans",Nut and Seed Products,12142,9.17,71.97,13.86,1.49,691,0.46,3.9,0.04,0.04,,,,3.52,,,3.97,9.6,70,2.53,121,277,410,,4.53,1.2,10,56,29,1.4,,,17,1.1,0.66,0.13,1.167,0.863,0.21,,40.5,3.5,,22,0.093,0.306,0.336,0.598,0.287,0.183,0.152,0.426,0.215,0.411,1.177,0.262,0.929,1.829,,,6.18
"Nuts, pecans, dry roasted, without salt added",Nut and Seed Products,12143,9.5,74.27,13.55,1.56,710,0.24,4,0.04,0.04,,,,1.12,,,4.06,9.4,72,2.8,132,293,424,1,5.07,1.167,,140,84,1.3,,,,0.7,0.45,0.107,1.167,0.703,0.187,,,,,16,0.096,0.317,0.348,0.619,0.297,0.189,0.158,0.441,0.223,0.426,1.22,0.271,0.963,1.895,,,6.283
"Nuts, pecans, oil roasted, without salt added",Nut and Seed Products,12144,9.2,75.23,13.01,1.42,715,0.28,3.9,0.04,0.04,,,,1.13,,,3.97,9.5,67,2.47,121,263,392,1,4.47,1.2,,104,62,2.53,,,,0.7,0.473,0.11,1.2,0.737,0.187,,,,,15,0.093,0.307,0.337,0.6,0.288,0.183,0.153,0.428,0.216,0.413,1.181,0.262,0.933,1.835,,,7.238
"Nuts, pilinuts, dried",Nut and Seed Products,12145,10.8,79.55,3.98,2.91,719,,,,,,,,2.77,,,,,145,3.53,302,575,507,3,2.97,0.958,,41,,,,,,0.6,0.913,0.093,0.519,0.479,0.115,,,,,60,0.189,0.407,0.483,0.89,0.369,0.395,0.189,0.497,0.381,0.701,1.516,0.255,1.222,2.393,,,31.184
"Nuts, pine nuts, dried",Nut and Seed Products,12147,13.69,68.37,13.08,2.59,673,1.43,3.45,0.07,0.07,,,,2.28,,,3.59,3.7,16,5.53,251,575,597,2,6.45,1.324,,29,17,9.33,,,9,0.8,0.364,0.227,4.387,0.313,0.094,,55.8,53.9,,34,0.107,0.37,0.542,0.991,0.54,0.259,0.289,0.524,0.509,0.687,2.413,0.341,1.303,2.926,,,4.899
"Nuts, pine nuts, pinyon, dried",Nut and Seed Products,12149,11.57,60.98,19.3,2.26,629,,,,,,,,5.9,,,,10.7,8,3.06,234,35,628,72,4.28,1.035,,29,,,,,,2,1.243,0.223,4.37,0.21,0.111,,,,,58,0.146,0.367,0.45,0.834,0.434,0.207,0.21,0.443,0.424,0.598,2.251,0.277,1.054,1.969,,,9.377
"Nuts, pistachio nuts, raw",Nut and Seed Products,12151,20.27,45.39,27.51,2.91,562,1.67,6.87,0.32,0.24,,0.17,,3.91,,,7.66,10.3,105,3.92,121,490,1025,1,2.2,1.3,3.4,415,249,2.3,,,1405,5.6,0.87,0.16,1.3,0.52,1.7,,,,,51,0.271,0.667,0.893,1.542,1.142,0.335,0.355,1.054,0.412,1.23,2.012,0.503,1.803,3.79,,,5.556
"Nuts, pistachio nuts, dry roasted, without salt added",Nut and Seed Products,12152,20.95,44.82,29.38,3,567,1.38,7.12,0.26,0.22,,0.13,,1.85,,,7.74,9.9,107,4.03,109,469,1007,6,2.34,1.293,,259,156,2.42,,,1160,3,0.695,0.234,1.373,0.513,1.122,,71.4,13.2,,51,0.284,0.703,0.932,1.599,1.195,0.343,0.36,1.107,0.507,1.262,2.203,0.513,1.907,4.062,,,5.456
"Nuts, walnuts, black, dried",Nut and Seed Products,12154,24.06,59,9.91,2.47,618,0.24,1,0.05,0.05,,,,4.56,,,1.1,6.8,61,3.12,201,513,523,2,3.37,1.36,,40,24,1.8,,,9,1.7,0.057,0.13,0.47,1.66,0.583,,32.1,2.7,,31,0.318,0.721,0.966,1.684,0.713,0.467,0.462,1.094,0.74,1.271,3.618,0.672,2.433,5.152,,,3.368
"Nuts, walnuts, english",Nut and Seed Products,12155,15.23,65.21,13.71,1.78,654,0.06,2.43,0.08,0.09,,,,4.07,,,2.61,6.7,98,2.91,158,346,441,2,3.09,1.586,,20,12,0.7,,,9,1.3,0.341,0.15,1.125,0.57,0.537,,39.2,2.7,,98,0.17,0.596,0.625,1.17,0.424,0.236,0.208,0.711,0.406,0.753,2.278,0.391,1.829,2.816,,,6.126
"Seeds, breadfruit seeds, roasted",Nut and Seed Products,12158,6.2,2.7,40.1,1.3,207,,,,,,,,49.7,,,,6,86,0.9,62,175,1082,28,1.03,1.321,,294,,,,,,7.6,0.41,0.24,7.4,1.009,0.42,,,,,59,0.103,0.323,0.371,0.472,0.477,0.081,0.097,0.668,0.456,0.448,0.414,0.173,0.684,0.868,,,0.729
"Seeds, cottonseed kernels, roasted (glandless)",Nut and Seed Products,12160,32.59,36.29,21.9,4.58,506,,,,,,,,4.65,,,,5.5,100,5.4,440,800,1350,25,6,1.2,,442,,,,,,9,0.75,0.255,3,0.456,0.782,,,,,233,0.492,1.205,1.174,2.226,1.654,0.529,0.855,2.029,1.174,1.672,4.402,1.027,3.547,8.158,,,9.699
"Seeds, pumpkin and squash seeds, whole, roasted, without salt",Nut and Seed Products,12163,18.55,19.4,53.75,3.8,446,,,,,,,,4.5,,,,18.4,55,3.31,262,92,919,18,10.3,0.69,,62,,,,,,0.3,0.034,0.052,0.286,0.056,0.037,,,,,9,0.326,0.683,0.956,1.572,1.386,0.417,0.228,0.924,0.77,1.491,3.049,0.515,1.873,3.262,,,3.67
"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",Nut and Seed Products,12166,17,53.76,21.19,5,595,,,,,,,,3.05,,,0.49,9.3,426,8.95,95,732,414,115,4.62,1.61,,67,40,0.25,,,,,1.22,0.473,5.45,0.693,0.149,,25.8,,,98,0.372,0.706,0.731,1.302,0.545,0.561,0.343,0.901,0.712,0.95,2.521,0.5,1.578,3.792,,,7.529
"Nuts, chestnuts, european, roasted",Nut and Seed Products,12167,3.17,2.2,52.96,1.2,245,,,,,,,,40.48,,,10.6,5.1,29,0.91,33,107,592,2,0.57,0.507,,24,14,0.5,,,13,26,0.243,0.175,1.342,0.554,0.497,,1.5,7.8,,70,0.035,0.113,0.125,0.188,0.188,0.075,0.101,0.134,0.088,0.178,0.227,0.088,0.549,0.41,,,0.414
"Seeds, sesame butter, paste",Nut and Seed Products,12169,18.08,50.87,24.05,5.4,586,,,,,,,,1.6,,,,5.5,960,19.2,362,659,582,12,7.29,4.214,,50,,,,,,,0.24,0.2,6.7,0.052,0.816,,,,,100,0.396,0.751,0.778,1.385,0.58,0.597,0.365,0.959,0.757,1.01,2.682,0.532,1.679,4.033,,,7.124
"Seeds, sesame flour, high-fat",Nut and Seed Products,12170,30.78,37.1,26.62,4.6,526,,,,,,,,0.9,,,,,159,15.17,361,807,423,41,10.67,1.52,,69,,,,,,,2.684,0.286,13.369,2.928,0.152,,,,,31,0.674,1.278,1.324,2.358,0.987,1.016,0.621,1.632,1.289,1.719,4.565,0.906,2.858,6.865,,,5.196
"Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)",Nut and Seed Products,12171,17.95,56.44,17.89,4.73,607,,,,,,,,3,,,,9.3,141,6.35,353,790,459,1,10.45,1.488,,67,,,,,,,1.587,0.12,5.644,0.694,0.149,,,,,98,0.393,0.745,0.772,1.375,0.576,0.593,0.362,0.951,0.752,1.002,2.661,0.528,1.666,4.002,,,7.904
"Seeds, watermelon seed kernels, dried",Nut and Seed Products,12174,28.33,47.37,15.31,3.94,557,,,,,,,,5.05,,,,,54,7.28,515,755,648,99,10.24,0.686,,,,,,,,,0.19,0.145,3.55,0.346,0.089,,,,,58,0.39,1.112,1.342,2.149,0.887,0.834,0.438,2.031,1.016,1.556,4.897,0.775,2.764,5.699,,,9.779
"Nuts, chestnuts, japanese, dried",Nut and Seed Products,12175,5.25,1.24,81.43,2.11,360,,,,,,,,9.96,,,,,72,3.38,115,169,768,34,2.57,1.312,,86,,,,,,61.3,0.802,0.38,3.5,0.481,0.659,,,,,109,0.075,0.21,0.258,0.325,0.342,0.126,0.153,0.205,0.15,0.312,0.345,0.131,1.106,1.001,,,0.183
"Nuts, coconut milk, frozen (liquid expressed from grated meat and water)",Nut and Seed Products,12176,1.61,20.8,5.58,0.59,202,,,,,,,,71.42,,,,,4,0.81,32,59,232,12,0.59,0.235,,,,,,,,1.1,0.023,,0.671,0.161,0.03,,,,,14,0.019,0.059,0.063,0.119,0.071,0.03,0.032,0.082,0.05,0.098,0.264,0.037,0.157,0.368,,,18.445
"Nuts, coconut meat, dried (desiccated), creamed",Nut and Seed Products,12177,5.3,69.08,21.52,2.44,684,,,,,,,,1.67,,,,,26,3.36,92,209,551,37,2.04,0.807,,,,,,,,1.5,0.061,0.101,0.611,0.811,0.304,,,,,9,0.062,0.193,0.208,0.393,0.234,0.099,0.105,0.269,0.164,0.321,0.87,0.122,0.518,1.212,,,61.257
"Nuts, coconut meat, dried (desiccated), sweetened, shredded",Nut and Seed Products,12179,2.88,35.49,47.67,1.42,501,,,,,,,,12.55,,,43.17,4.5,15,1.92,50,107,337,262,1.82,0.313,,,,0.39,,,,0.7,0.031,0.02,0.474,0.722,0.271,,19.3,0.3,,8,0.034,0.105,0.113,0.214,0.127,0.054,0.057,0.146,0.089,0.175,0.473,0.066,0.282,0.659,,,31.468
"Seeds, sisymbrium sp. seeds, whole, dried",Nut and Seed Products,12193,12.14,4.6,58.26,18.9,318,,,,,,,,6.1,,,,,1633,0.11,314,6,2130,92,0.3,0.11,,63,,,,,,30.7,0.191,0.423,16.825,0.997,0.778,,,,,95,0.266,0.689,0.65,1.234,0.806,0.311,0.245,0.584,0.419,0.705,0.799,0.325,1.484,1.77,,,0.902
"Nuts, almond butter, plain, without salt added",Nut and Seed Products,12195,20.96,55.5,18.82,3.09,614,0.08,4.34,0.02,,,0.07,,1.64,,,4.43,10.3,347,3.49,279,508,748,7,3.29,0.934,,1,1,24.21,,,1,,0.041,0.939,3.155,0.318,0.103,,52.1,,,53,0.159,0.555,0.813,1.483,0.612,0.122,0.242,1.149,0.595,0.937,2.382,0.55,2.397,5.912,,,4.152
"Seeds, sesame butter, tahini, from raw and stone ground kernels",Nut and Seed Products,12198,17.81,48,26.19,5,570,,,,,,,,3,,,,9.3,420,2.51,96,752,414,74,4.64,1.618,,67,,,,,,,1.283,0.51,5.925,0.694,0.149,,,,,98,0.39,0.739,0.766,1.364,0.571,0.588,0.36,0.944,0.746,0.995,2.641,0.524,1.653,3.972,,,6.722
"Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt",Nut and Seed Products,12199,11.19,56.5,27.91,1.3,619,,,,,,,,3.1,,,,5.2,20,2,58,301,261,47,2.92,0.179,,1,,,,,,0.1,0.2,0.2,1,0.308,0.261,,,,,94,0.139,0.475,0.486,0.853,0.766,0.239,0.185,0.511,0.428,0.621,0.816,0.324,1.021,2.115,,,8.482
"Nuts, formulated, wheat-based, all flavors except macadamia, without salt",Nut and Seed Products,12200,13.11,62.3,20.79,1.8,647,,,,,,,,2,,,,5.2,22,2.6,59,366,320,91,2.96,0.181,,1,,,,,,0.1,0.4,0.3,1.5,0.312,0.348,,,,,125,0.172,0.552,0.552,0.972,0.886,0.274,0.226,0.586,0.486,0.712,0.981,0.38,1.194,2.433,,,9.37
"Seeds, sesame seed kernels, dried (decorticated)",Nut and Seed Products,12201,20.45,61.21,11.73,2.86,631,,0.31,0.1,0.07,,,,3.75,,,0.48,11.6,60,6.36,345,667,370,47,6.73,1.4,,66,40,1.68,,,,,0.699,0.09,5.8,0.29,0.4,,25.6,,,115,0.33,0.73,0.75,1.5,0.65,0.88,0.44,0.94,0.79,0.98,3.25,0.55,2.07,4.6,,,9.055
"Nuts, chestnuts, japanese, raw",Nut and Seed Products,12202,2.25,0.53,34.91,0.91,154,,,,,,,,61.41,,,,,31,1.45,49,72,329,14,1.1,0.562,,37,,,,,,26.3,0.344,0.163,1.5,0.206,0.283,,,,,47,0.032,0.09,0.111,0.139,0.147,0.054,0.065,0.088,0.064,0.134,0.148,0.056,0.474,0.429,,,0.078
"Nuts, chestnuts, japanese, boiled and steamed",Nut and Seed Products,12203,0.82,0.19,12.64,0.33,56,,,,,,,,86.03,,,,,11,0.53,18,26,119,5,0.4,0.204,,13,,,,,,9.5,0.125,0.059,0.543,0.075,0.102,,,,,17,0.012,0.033,0.04,0.051,0.053,0.02,0.024,0.032,0.023,0.049,0.054,0.02,0.172,0.156,,,0.028
"Nuts, chestnuts, japanese, roasted",Nut and Seed Products,12204,2.97,0.8,45.13,1.2,201,,,,,,,,49.9,,,,,35,2.1,64,93,427,19,1.43,0.73,,74,,,,,,28,0.45,,0.7,0.466,0.418,,,,,59,0.043,0.119,0.146,0.184,0.193,0.071,0.086,0.116,0.085,0.176,0.195,0.074,0.625,0.566,,,0.118
"Seeds, lotus seeds, raw",Nut and Seed Products,12205,4.13,0.53,17.28,1.07,89,,,,,,,,77,,,,,44,0.95,56,168,367,1,0.28,0.094,,13,,,,,,,0.171,0.04,0.429,0.228,0.168,,,,,28,0.059,0.2,0.205,0.326,0.264,0.072,0.054,0.206,0.1,0.266,0.338,0.115,0.505,0.957,,,0.088
"Nuts, almonds, honey roasted, unblanched",Nut and Seed Products,12206,18.17,49.9,27.9,2.33,594,,,,,,,,1.7,,,,13.7,263,2.83,240,400,560,130,2.6,0.97,,,,,,,,0.7,0.114,0.953,2.819,0.258,0.085,,,,,32,0.281,0.575,0.677,1.21,0.519,0.179,0.281,0.87,0.551,0.803,1.946,0.435,1.831,4.629,,,4.73
"Seeds, flaxseed",Nut and Seed Products,12220,18.29,42.16,28.88,3.72,534,,1.15,0.4,,,,,6.96,,,1.55,27.3,255,5.73,392,642,813,30,4.34,1.22,,,,0.31,,,651,0.6,1.644,0.161,3.08,0.985,0.473,,78.7,4.3,,87,0.297,0.766,0.896,1.235,0.862,0.37,0.34,0.957,0.493,1.072,1.925,0.472,2.046,4.039,,,3.663
"Seeds, pumpkin and squash seed kernels, roasted, with salt added",Nut and Seed Products,12516,29.84,49.05,14.71,4.37,574,0.74,1.14,0.07,0.07,,,,2.03,,,1.29,6.5,52,8.07,550,1174,788,256,7.64,1.275,,8,5,0.56,,,30,1.8,0.07,0.15,4.43,0.57,0.1,,63,4.5,,57,0.569,0.985,1.265,2.388,1.22,0.595,0.327,1.711,1.079,1.559,5.284,0.77,2.922,6.108,,0.042,8.544
"Seeds, sesame seed kernels, toasted, with salt added (decorticated)",Nut and Seed Products,12529,16.96,48,26.04,4,567,,,,,,,,5,,,0.48,16.9,131,7.78,346,774,406,588,10.23,1.457,,66,40,0.25,,,,,1.205,0.466,5.438,0.68,0.146,,25.6,,,96,0.371,0.704,0.73,1.299,0.544,0.56,0.342,0.899,0.71,0.947,2.515,0.499,1.574,3.782,,,6.722
"Seeds, sunflower seed kernels, dry roasted, with salt added",Nut and Seed Products,12537,19.33,49.8,24.07,5.6,582,,2.7,0.03,,,,,1.2,,,2.73,9,70,3.8,129,1155,850,410,5.29,1.83,,9,5,26.1,,,,1.4,0.106,0.246,7.042,7.042,0.804,,55.1,2.7,,237,0.295,0.788,0.967,1.408,0.795,0.42,0.383,0.992,0.565,1.116,2.039,0.536,2.076,4.735,,,5.219
"Seeds, sunflower seed kernels, oil roasted, with salt added",Nut and Seed Products,12538,20.06,51.3,22.89,4.22,592,,2.37,0.74,,,,,1.54,,,3.11,10.6,87,4.28,127,1139,483,410,5.21,1.804,,9,5,36.33,,,,1.1,0.32,0.28,4.13,6.942,0.792,,55.1,3.1,,234,0.306,0.817,1.003,1.461,0.825,0.435,0.397,1.029,0.587,1.158,2.116,0.556,2.153,4.912,,0.158,7.068
"Seeds, sunflower seed kernels, toasted, with salt added",Nut and Seed Products,12539,17.21,56.8,20.59,4.4,619,,,,,,,,1,,,,11.5,57,6.81,129,1158,491,613,5.3,1.834,,,,,,,,1.4,0.325,0.285,4.198,7.056,0.805,,,,,238,0.263,0.702,0.861,1.254,0.708,0.374,0.341,0.883,0.503,0.994,1.816,0.477,1.848,4.216,,,5.953
"Seeds, sunflower seed butter, with salt added",Nut and Seed Products,12540,17.28,55.2,23.32,3.58,617,0.83,10.54,,,,,,0.62,,,10.54,5.7,64,4.12,311,666,576,331,4.89,1.597,,52,,22.89,,,,2.7,0.053,0.163,6.747,1.167,0.55,,,,,237,0.285,0.723,0.842,1.315,0.532,0.435,0.268,0.942,0.435,1.002,1.753,0.492,1.848,4.273,,0.027,4.678
"Nuts, almonds, dry roasted, with salt added",Nut and Seed Products,12563,21.06,52.05,21.2,3.15,595,0.73,4.76,0.02,0.01,,0.14,,2.53,,,4.93,10.9,267,3.83,281,470,712,339,3.3,1.11,,1,1,23.8,,,1,,0.084,0.967,3.553,0.322,0.127,,52.1,,,53,0.19,0.672,0.685,1.456,0.595,0.187,0.279,1.137,0.525,0.792,2.444,0.587,2.708,5.124,,0.01,4.03
"Nuts, almonds, oil roasted, with salt added",Nut and Seed Products,12565,21.23,55.17,17.68,3.13,607,0.56,4.38,0.04,,,0.14,,2.8,,,4.55,10.5,291,3.68,274,466,699,339,3.07,0.955,,1,1,25.97,,,1,,0.092,0.781,3.665,0.229,0.118,,52.1,,,27,0.192,0.677,0.691,1.467,0.6,0.188,0.282,1.146,0.529,0.798,2.463,0.592,2.729,5.165,,,4.208
"Nuts, cashew nuts, dry roasted, with salt added",Nut and Seed Products,12585,15.31,46.35,32.69,3.95,574,,,,,,,,1.7,,,5.01,3,45,6,260,490,565,640,5.6,2.22,,,,0.92,,,23,,0.2,0.2,1.4,1.217,0.256,,61,34.7,,69,0.237,0.592,0.731,1.285,0.817,0.274,0.283,0.791,0.491,1.04,1.741,0.399,1.505,3.624,,,9.157
"Nuts, cashew nuts, oil roasted, with salt added",Nut and Seed Products,12586,16.84,47.77,30.16,2.89,581,10.93,4.84,0.08,0.08,,,,2.34,,,5.01,3.3,43,6.05,273,531,632,308,5.35,2.043,,,,0.92,,,23,0.3,0.363,0.218,1.736,0.88,0.323,,61,34.7,,25,0.265,0.636,0.729,1.361,0.858,0.334,0.364,0.879,0.469,1.011,1.963,0.421,1.659,4.165,,,8.478
"Nuts, cashew butter, plain, with salt added",Nut and Seed Products,12588,17.56,49.41,27.57,2.5,587,,,,,,,,2.96,,,5.01,2,43,5.03,258,457,546,614,5.16,2.19,,,,0.92,,,23,,0.312,0.187,1.599,1.201,0.252,,61,34.7,,68,0.272,0.679,0.838,1.475,0.938,0.315,0.325,0.908,0.563,1.193,1.998,0.457,1.727,4.159,,,9.763
"Nuts, macadamia nuts, dry roasted, with salt added",Nut and Seed Products,12632,7.79,76.08,12.83,1.7,716,1.05,4,0.07,0.07,,,,1.61,,,4.14,8,70,2.65,118,198,363,265,1.29,0.57,,,,0.57,,,,0.7,0.71,0.087,2.274,0.603,0.359,,44.6,,,10,0.066,0.364,0.309,0.592,0.018,0.023,0.005,0.654,0.503,0.357,1.38,0.192,1.082,2.231,,,11.947
"Nuts, mixed nuts, dry roasted, with peanuts, with salt added",Nut and Seed Products,12635,17.3,51.45,25.35,4.15,594,,,,,,,,1.75,,,4.64,9,70,3.7,225,435,597,669,3.8,1.279,,5,3,10.94,,,21,0.4,0.2,0.2,4.7,1.205,0.296,,54.3,12.9,,50,0.264,0.597,0.744,1.371,0.712,0.228,0.287,0.953,0.676,0.934,2.242,0.48,2.056,4.423,,,6.899
"Nuts, mixed nuts, with peanuts, oil roasted, with salt added",Nut and Seed Products,12637,16.76,56.33,21.41,3.47,617,,,,,,,,2.03,,,4.28,9,108,3.21,235,464,581,419,5.08,1.661,,3,2,8.3,,,10,0.5,0.498,0.222,5.061,1.248,0.24,,53.3,8.4,,83,0.247,0.569,0.724,1.344,0.658,0.338,0.294,0.92,0.655,0.936,2.024,0.471,1.958,4.128,,,8.725
"Nuts, mixed nuts, without peanuts, oil roasted, with salt added",Nut and Seed Products,12638,15.52,56.17,22.27,2.89,615,,,,,,,,3.15,,,4.38,5.5,106,2.57,251,449,544,306,4.66,1.795,,8,4,8.2,,,22,0.5,0.504,0.486,1.964,0.962,0.18,,51.2,17.9,,56,0.252,0.568,0.703,1.265,0.682,0.346,0.302,0.82,0.51,0.952,1.989,0.416,1.617,3.872,,,9.087
"Nuts, pecans, dry roasted, with salt added",Nut and Seed Products,12643,9.5,74.27,13.55,1.56,710,0.24,4,0.04,0.04,,,,1.12,,,4.06,9.4,72,2.8,132,293,424,383,5.07,1.167,,140,84,1.3,,,,0.7,0.45,0.107,1.167,0.703,0.187,,,,,16,0.096,0.317,0.348,0.619,0.297,0.189,0.158,0.441,0.223,0.426,1.22,0.271,0.963,1.895,,,6.283
"Nuts, pecans, oil roasted, with salt added",Nut and Seed Products,12644,9.2,75.23,13.01,1.42,715,0.28,3.9,0.04,0.04,,,,1.13,,,3.97,9.5,67,2.47,121,263,392,393,4.47,1.2,,104,62,2.53,,,,0.7,0.473,0.11,1.2,0.737,0.187,,,,,15,0.093,0.307,0.337,0.6,0.288,0.183,0.153,0.428,0.216,0.413,1.181,0.262,0.933,1.835,,,7.238
"Nuts, pistachio nuts, dry roasted, with salt added",Nut and Seed Products,12652,20.95,44.82,28.66,3.79,564,1.38,7.12,0.26,0.22,,0.13,,1.79,,,7.74,9.9,107,4.03,109,469,1007,428,2.34,1.293,,259,156,2.42,,,1160,3,0.695,0.234,1.373,0.513,1.122,,71.4,13.2,,51,0.284,0.703,0.932,1.599,1.195,0.343,0.36,1.107,0.507,1.262,2.203,0.513,1.907,4.062,,,5.456
"Seeds, pumpkin and squash seeds, whole, roasted, with salt added",Nut and Seed Products,12663,18.55,19.4,53.75,3.8,446,,,,,,,,4.5,,,,18.4,55,3.31,262,92,919,2541,10.3,0.69,,62,,,,,,0.3,0.034,0.052,0.286,0.056,0.037,,39.1,,,9,0.326,0.683,0.956,1.572,1.386,0.417,0.228,0.924,0.77,1.491,3.049,0.515,1.873,3.262,,,3.67
"Nuts, almond butter, plain, with salt added",Nut and Seed Products,12695,20.96,55.5,18.82,3.09,614,0.08,4.34,0.02,,,0.07,,1.64,,,4.43,10.3,347,3.49,279,508,748,215,3.29,0.934,,1,1,24.21,,,1,,0.041,0.939,3.155,0.318,0.103,,52.1,,,53,0.159,0.555,0.813,1.483,0.612,0.122,0.242,1.149,0.595,0.937,2.382,0.55,2.397,5.912,,,4.152
"Seeds, sesame butter, tahini, type of kernels unspecified",Nut and Seed Products,12698,17.4,53.01,21.5,5.09,592,,,,,,,,3,,,,4.7,141,4.42,95,790,459,35,4.62,1.61,,67,,,,,,4.2,1.59,0.12,5.64,,0.15,,,,,98,,,,,,,,,,,,,,,,,7.423
"Beef, grass-fed, strip steaks, lean only, raw",Beef Products,13000,23.07,2.69,,1.69,117,,,,,,,,73.42,,,,,9,1.85,23,212,342,55,3.61,0.068,,,,0.22,,,,,0.052,0.124,6.703,0.678,0.651,1.27,65.1,0.9,,13,,,,,,,,,,,,,,,55,0.113,1.032
"Beef, carcass, separable lean and fat, choice, raw",Beef Products,13001,17.32,24.05,,0.81,291,,,,,,,,57.26,,,,,8,1.83,17,154,267,59,3.57,0.069,22.4,,,,,,,,0.08,0.16,3.54,0.32,0.33,2.67,,,,7,0.201,0.746,0.767,1.376,1.443,0.43,0.185,0.67,0.568,0.842,1.12,0.579,1.583,2.644,74,,9.75
"Beef, carcass, separable lean and fat, select, raw",Beef Products,13002,17.48,22.55,,0.82,278,,,,,,,,58.21,,,,,8,1.85,17,156,271,59,3.59,0.069,22.4,,,,,,,,0.08,0.17,3.54,0.32,0.33,2.69,,,,7,0.202,0.754,0.774,1.388,1.456,0.435,0.187,0.676,0.574,0.85,1.129,0.585,1.597,2.666,74,,9.16
"Beef, retail cuts, separable fat, raw",Beef Products,13019,8.21,70.89,,0.28,674,,,,,,,,20.21,,,,,26,0.72,5,61,96,26,0.82,0.028,,,,,11,,,,0.03,0.037,1.437,0.163,0.108,0.73,,3.4,,,0.054,0.328,0.374,0.653,0.694,0.214,0.106,0.324,0.262,0.407,0.531,0.262,0.748,1.233,99,,29.45
"Beef, retail cuts, separable fat, cooked",Beef Products,13020,10.65,70.33,,0.45,680,,,,,,,,18.58,,,,,19,1.08,6,64,99,23,1.24,0.04,,,,,15,,,,0.03,0.046,1.528,0.221,0.14,0.9,56.1,3.1,,,0.07,0.425,0.485,0.847,0.9,0.277,0.137,0.421,0.339,0.528,0.689,0.34,0.97,1.599,95,,28.5
"Beef, brisket, whole, separable lean only, all grades, raw",Beef Products,13023,20.72,7.37,,1.02,155,,,,,,,,70.29,,,,,5,1.92,23,201,330,79,4.31,0.08,,,,0.32,,,,,0.1,0.17,3.94,0.35,0.42,2.43,86.5,1.3,,7,0.232,0.905,0.931,1.637,1.724,0.53,0.232,0.809,0.696,1.008,1.309,0.709,1.893,3.112,62,,2.59
"Beef, grass-fed, ground, raw",Beef Products,13047,19.42,12.73,,1.71,192,,,,,,,,67.13,,,,,12,1.99,19,175,289,68,4.55,0.063,,,,0.35,,,,,0.049,0.154,4.818,0.576,0.355,1.97,67.4,1.1,,6,,,,,,,,,,,,,,,62,0.751,5.335
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",Beef Products,13055,28.97,17.37,,0.93,280,,,,,,,,53.39,,,,,17,2.4,19,180,237,49,6.92,0.09,22.4,,,0.5,11,,,,0.063,0.158,4.175,0.572,0.285,1.92,110.3,1.8,,9,0.19,1.157,1.318,2.304,2.448,0.754,0.374,1.144,0.923,1.437,1.873,0.925,2.639,4.349,107,,6.888
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, raw",Beef Products,13065,21.22,8.29,,1.02,165,,,,,,,,69.46,,,,,27,1.55,22,193,330,54,3.81,0.071,22.4,,,0.33,4,,,,0.056,0.09,6.842,0.619,0.571,1.18,88.6,1.3,,12,0.139,0.847,0.965,1.688,1.793,0.552,0.274,0.838,0.676,1.052,1.372,0.677,1.932,3.185,68,,3.443
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13066,26.98,16.44,,2.04,263,,,,,,,,54.95,,,,,6,3.33,23,256,337,70,5.77,0.119,,,,0.69,,,,,0.14,0.18,4.42,0.37,0.35,3.3,,2.5,,9,0.302,1.178,1.213,2.132,2.244,0.691,0.302,1.053,0.906,1.312,1.705,0.924,2.465,4.053,72,,6.92
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13067,27.55,9.31,,1.06,202,,,,,,,,63.33,,,,,18,1.8,22,201,326,53,4.79,0.088,,,,0.39,,,,,0.069,0.121,7.471,0.542,0.549,1.82,104.9,1.4,,9,0.181,1.1,1.253,2.191,2.328,0.717,0.355,1.088,0.878,1.367,1.781,0.879,2.509,4.136,81,,3.84
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13068,21.72,6.29,,0.99,149,,,,,,,,68.72,,,,,28,1.62,23,204,340,57,4.12,0.072,,,,0.31,3,,,,0.06,0.106,7.353,0.647,0.596,1.18,90.7,1.2,,13,0.143,0.867,0.988,1.727,1.835,0.565,0.28,0.858,0.692,1.077,1.404,0.693,1.978,3.26,69,,2.612
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13069,28.02,13,,2.14,237,,,,,,,,57.27,,,,,6,3.47,24,267,351,72,6.05,0.124,,,,0.14,8,,,,0.14,0.19,4.6,0.38,0.36,3.41,106.7,1.6,,9,0.184,1.119,1.275,2.229,2.368,0.73,0.362,1.107,0.893,1.39,1.812,0.894,2.552,4.206,71,,5.54
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13070,27.82,8.32,,1.07,194,,,,,,,,64.06,,,,,15,1.84,23,211,338,56,5.11,0.086,,,,0.38,,,,,0.074,0.142,8.208,0.546,0.579,1.74,106,1.4,,9,0.183,1.111,1.266,2.213,2.351,0.724,0.359,1.099,0.886,1.38,1.799,0.888,2.534,4.176,80,,3.452
"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, raw",Beef Products,13095,17.51,22.07,,0.85,274,,,,,,,,58.03,,,,,10,1.87,18,168,305,56,3.85,0.06,,,,,,,,,0.08,0.13,3.23,0.29,0.36,3.11,,,,5,0.196,0.765,0.787,1.384,1.457,0.448,0.196,0.684,0.588,0.852,1.107,0.6,1.6,2.631,68,,9
"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13096,26.58,16.76,,1.08,265,,,,,,,,55.87,,,,,18,1.8,22,201,326,53,4.79,0.088,,,,0.47,,,,,0.066,0.117,7.209,0.523,0.53,1.75,,1.7,,8,0.175,1.062,1.209,2.115,2.246,0.692,0.343,1.05,0.847,1.319,1.719,0.848,2.421,3.991,88,,6.506
"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13097,20.13,8.3,,1.01,161,,,,,,,,68.7,,,,,10,2.18,22,196,373,63,4.66,0.067,,,,,,,,,0.09,0.15,3.74,0.34,0.42,3.57,,,,6,0.225,0.879,0.905,1.591,1.675,0.515,0.225,0.786,0.676,0.979,1.272,0.689,1.839,3.025,59,,3.23
"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13098,28.88,9.01,,1.17,205,,,,,,,,61.3,,,,,16,1.98,25,227,363,60,5.49,0.092,,,,0.41,,,,,0.077,0.148,8.521,0.567,0.601,1.8,,1.5,,10,0.19,1.154,1.314,2.297,2.441,0.752,0.373,1.141,0.92,1.433,1.867,0.922,2.631,4.336,90,,3.43
"Beef, rib, shortribs, separable lean and fat, choice, raw",Beef Products,13147,14.4,36.23,,0.68,388,,,,,,,,48.29,,,,,9,1.55,14,137,232,49,3.16,0.053,,,,,,,,,0.071,0.118,2.556,0.241,0.3,2.56,,,,5,0.161,0.629,0.647,1.138,1.198,0.368,0.161,0.562,0.484,0.7,0.91,0.493,1.315,2.163,76,,15.76
"Beef, rib, shortribs, separable lean and fat, choice, cooked, braised",Beef Products,13148,21.57,41.98,,0.74,471,,,,,,,,35.72,,,,,12,2.31,15,162,224,50,4.88,0.099,22.4,,,0.29,27,,,,0.05,0.15,2.452,0.252,0.22,2.62,82.2,2.4,,5,0.142,0.862,0.981,1.716,1.823,0.562,0.278,0.852,0.687,1.07,1.395,0.688,1.965,3.238,94,,17.8
"Beef, rib, shortribs, separable lean only, choice, raw",Beef Products,13149,19.05,10.19,,0.98,173,,,,,,,,69.38,,,,,8,2.16,22,190,357,65,4.78,0.069,,,,,,,,,0.094,0.154,3.412,0.32,0.39,3.39,,,,6,0.213,0.832,0.856,1.506,1.585,0.488,0.213,0.744,0.64,0.927,1.204,0.652,1.74,2.862,59,,4.33
"Beef, rib, shortribs, separable lean only, choice, cooked, braised",Beef Products,13150,30.76,18.13,,0.98,295,,,,,,,,50.15,,,,,11,3.36,22,235,313,58,7.8,0.107,,,,0.14,12,,,,0.065,0.202,3.208,0.337,0.28,3.46,117.2,1.9,,7,0.202,1.229,1.399,2.447,2.6,0.801,0.397,1.215,0.98,1.526,1.989,0.982,2.802,4.618,93,,7.74
"Beef, round, full cut, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",Beef Products,13156,29.21,7.31,,1.41,191,,,,,,,,60.5,,,,,5,2.7,28,256,422,64,4.64,0.106,,,,0.14,5,,,,0.1,0.22,4.26,0.41,0.4,3.17,111.3,1.5,,10,0.192,1.167,1.329,2.324,2.469,0.761,0.377,1.154,0.931,1.449,1.889,0.932,2.661,4.385,78,,2.56
"Beef, round, full cut, separable lean only, trimmed to 1/4"" fat, select, cooked, broiled",Beef Products,13158,29.25,5.22,,1.41,172,,,,,,,,62.44,,,,,5,2.71,28,256,423,64,4.66,0.107,,,,,,,,,0.1,0.22,4.27,0.41,0.41,3.17,,,,10,0.328,1.278,1.315,2.312,2.434,0.749,0.328,1.142,0.983,1.423,1.849,1.002,2.673,4.395,78,,1.83
"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13165,32.21,9.24,,1.09,221,,,,,,,,58.42,,,,,17,2.75,21,191,254,52,7.23,0.122,,,,0.44,,,,,0.061,0.206,4.496,0.634,0.313,2.62,122.7,1.6,,10,0.212,1.287,1.465,2.562,2.722,0.839,0.416,1.272,1.026,1.598,2.083,1.028,2.934,4.836,92,,3.638
"USDA Commodity, beef, canned",Beef Products,13166,20.52,17.57,,1.07,246,,,,,,,,61.19,,,,,10,2.23,16,140,227,187,4.87,0.03,,,,1.96,,,,,0.024,0.168,4.33,0.125,0.168,1.66,64.3,9.6,,2,0.234,0.857,0.909,1.677,1.72,0.495,0.186,0.848,0.724,1.028,1.396,0.634,1.968,3.217,77,,8.59
"Beef, shank crosscuts, separable lean only, trimmed to 1/4"" fat, choice, raw",Beef Products,13227,21.75,3.85,,1.44,128,,,,,,,,73.03,,,,,20,2.32,14,204,387,63,6.94,0.071,,,,,,,,,0.1,0.22,5.74,0.35,0.47,3.33,,,,8,0.244,0.95,0.978,1.719,1.81,0.557,0.244,0.849,0.731,1.058,1.375,0.745,1.987,3.268,39,,1.28
"Beef, shank crosscuts, separable lean only, trimmed to 1/4"" fat, choice, cooked, simmered",Beef Products,13228,33.68,6.36,,2.39,201,,,,,,,,58.21,,,,,32,3.86,30,263,447,64,10.49,0.172,,,,,,,,,0.14,0.21,5.89,0.41,0.37,3.79,,,,10,0.377,1.471,1.514,2.662,2.802,0.862,0.377,1.315,1.132,1.638,2.129,1.153,3.077,5.06,78,,2.29
"Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, select, raw",Beef Products,13284,21.17,6.57,,0.93,149,,,,,,,,71.33,,,,,10,1.94,20,157,297,52,5.28,0.076,,,,,,,,,0.076,0.166,3.624,0.257,0.302,2.51,,,,6,0.237,0.925,0.952,1.673,1.761,0.542,0.237,0.827,0.711,1.03,1.338,0.725,1.934,3.18,60,,2.65
"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13285,30.54,10.46,,1.39,216,,,,,,,,58.22,,,,,14,3.19,22,206,306,65,11.32,0.101,,6,,0.08,5,,,,0.07,0.247,3.874,0.76,0.318,3.39,97,1.6,,8,0.35,1.383,1.337,2.528,2.748,0.891,0.325,1.191,1.083,1.413,2.054,1.007,2.812,4.974,104,0.429,4.002
"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",Beef Products,13293,21.13,6.07,0.31,1.08,140,,,,,,,,71.41,,,,,12,2.34,22,202,369,81,7.79,0.078,,7,,0.18,4,,,,0.08,0.191,4.332,0.745,0.426,3.11,71.5,1.5,,3,0.242,0.957,0.925,1.749,1.901,0.616,0.225,0.824,0.749,0.977,1.421,0.697,1.945,3.441,66,0.312,2.728
"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13294,21.19,6.51,0.39,1.08,145,,,,,,,,70.82,,,,,12,2.27,22,200,361,80,7.82,0.081,,6,,0.17,4,,,,0.08,0.192,4.29,0.69,0.406,3.26,72.6,1.5,,4,0.243,0.96,0.928,1.754,1.907,0.618,0.226,0.826,0.752,0.98,1.425,0.699,1.951,3.452,66,0.315,2.833
"Beef, ground, patties, frozen, cooked, broiled",Beef Products,13317,23.05,21.83,,0.9,295,,,,,,,,53.91,,,,,11,2.42,19,174,305,77,4.84,0.077,,,,,8,,,,0.03,0.176,5.305,0.545,0.435,2.65,74.6,2.3,,21,,,,,,,,,,,,,,,84,,8.805
"Beef, variety meats and by-products, brain, raw",Beef Products,13318,10.86,10.3,1.05,1.51,143,,,,,,,,76.29,,,,,43,2.55,13,362,274,126,1.02,0.287,,147,88,0.99,,,,10.7,0.092,0.199,3.55,2.01,0.226,9.51,,,,3,,,,,,,,,,,,,,,3010,0.61,2.3
"Beef, variety meats and by-products, brain, cooked, pan-fried",Beef Products,13319,12.57,15.83,,1.58,196,,,,,,,,70.75,,,,,9,2.22,15,386,354,158,1.35,0.22,,,,,,,,3.3,0.13,0.26,3.78,0.57,0.39,15.2,,,,6,0.103,0.597,0.487,0.943,0.752,0.261,0.223,0.635,0.446,0.617,0.686,0.32,1.126,1.534,1995,,3.74
"Beef, variety meats and by-products, brain, cooked, simmered",Beef Products,13320,11.67,10.53,1.48,1.46,151,,,,,,,,74.86,,,,,9,2.3,12,335,244,108,1.09,0.23,,117,70,1.67,,,,10.5,0.069,0.217,3.62,1.21,0.143,10.1,490.9,0.1,,5,,,,,,,,,,,,,,,3100,0.51,2.394
"Beef, variety meats and by-products, heart, raw",Beef Products,13321,17.72,3.94,0.14,1.1,112,,,,,,,,77.11,,,,,7,4.31,21,212,287,98,1.7,0.396,,,,0.22,,17,,2,0.238,0.906,7.53,1.79,0.279,8.55,,,,3,,,,,,,,,,,,,,,124,0.18,1.383
"Beef, variety meats and by-products, heart, cooked, simmered",Beef Products,13322,28.48,4.73,0.15,0.97,165,,,,,,,,65.67,,,,,5,6.38,21,254,219,59,2.87,0.559,,,,0.29,3,,,,0.101,1.21,6.68,1.6,0.245,10.8,228.8,0.5,,5,,,,,,,,,,,,,,,212,0.16,1.404
"Beef, variety meats and by-products, kidneys, raw",Beef Products,13323,17.4,3.09,0.29,1.33,99,,,,,,,,77.89,,,,,13,4.6,17,257,262,182,1.92,0.426,,1397,,0.22,45,20,,9.4,0.357,2.84,8.03,3.97,0.665,27.5,,,,98,,,,,,,,,,,,,,,411,0.1,0.868
"Beef, variety meats and by-products, kidneys, cooked, simmered",Beef Products,13324,27.27,4.65,,1.31,158,,,,,,,,66.88,,,,,19,5.8,12,304,135,94,2.84,0.564,,,,0.08,45,23,,,0.16,2.97,3.92,1.56,0.391,24.9,513.2,,,83,,,,,,,,,,,,,,,716,0.2,1.066
"Beef, variety meats and by-products, liver, raw",Beef Products,13325,20.36,3.63,3.89,1.31,135,,,,,,,,70.81,,,,,5,4.9,18,387,313,69,4,9.755,,16898,232,0.38,49,,,1.3,0.189,2.755,13.175,7.173,1.083,59.3,333.3,3.1,,290,0.263,0.869,0.967,1.91,1.607,0.543,0.376,1.084,0.807,1.26,1.241,0.629,1.927,2.612,275,0.17,1.233
"Beef, variety meats and by-products, liver, cooked, braised",Beef Products,13326,29.08,5.26,5.13,1.74,191,,,,,,,,58.81,,,,,6,6.54,21,497,352,79,5.3,14.283,,31714,162,0.51,49,,,1.9,0.194,3.425,17.525,7.11,1.017,70.58,426,3.3,,253,0.368,1.215,1.352,2.67,2.247,0.759,0.526,1.515,1.128,1.761,1.735,0.879,2.694,3.652,396,0.21,1.696
"Beef, variety meats and by-products, liver, cooked, pan-fried",Beef Products,13327,26.52,4.68,5.16,1.63,175,,,,,,,,62.01,,,,,6,6.17,22,485,351,77,5.23,14.588,5,26088,182,0.46,49,,,0.7,0.177,3.425,17.475,6.943,1.027,83.13,418.2,3.9,,260,0.335,1.108,1.233,2.435,2.048,0.692,0.479,1.382,1.029,1.606,1.582,0.802,2.456,3.33,381,0.198,1.493
"Beef, variety meats and by-products, lungs, raw",Beef Products,13328,16.2,2.5,,0.98,92,,,,,,,,79.38,,,,,10,7.95,14,224,340,198,1.61,0.26,,46,,,,,,38.5,0.047,0.23,4,1,0.04,3.81,,,,11,0.148,0.604,0.772,1.19,1.148,0.324,0.249,0.658,0.365,0.798,0.98,0.492,0.977,1.726,242,,0.86
"Beef, variety meats and by-products, lungs, cooked, braised",Beef Products,13329,20.4,3.7,,1.1,120,,,,,,,,76.4,,,,,11,5.4,10,178,173,101,1.64,0.221,,39,,,,,,32.7,0.035,0.143,2.492,0.623,0.02,2.59,,,,8,0.186,0.761,0.973,1.498,1.446,0.408,0.313,0.829,0.46,1.005,1.234,0.62,1.231,2.174,277,,1.27
"Beef, variety meats and by-products, mechanically separated beef, raw",Beef Products,13330,14.97,23.52,,2.14,276,,,,,,,,59.39,,,,,485,5.67,17,324,277,57,3.58,0.056,,,,,,,,,0.072,0.118,2.546,0.279,0.29,2.56,,,,5,0.168,0.474,0.584,1.199,1.161,0.426,0.23,0.644,0.381,0.915,1.154,0.443,1.312,2.121,209,,11.78
"Beef, variety meats and by-products, pancreas, raw",Beef Products,13331,15.7,18.6,,1.3,235,,,,,,,,65.2,,,,,9,2.22,18,327,276,67,2.58,0.06,,,,,,,,13.7,0.14,0.445,4.45,3.9,0.2,14,,,,3,0.203,0.728,0.794,1.226,1.158,0.284,0.201,0.653,0.686,0.842,0.897,0.309,1.507,1.316,205,,6.41
"Beef, variety meats and by-products, pancreas, cooked, braised",Beef Products,13332,27.1,17.2,,1.5,271,,,,,,,,55.6,,,,,16,2.61,21,453,246,60,4.6,0.089,,,,,,,,20.3,0.18,0.485,3.97,4.248,0.18,16.6,,,,3,0.351,1.257,1.37,2.116,1.999,0.49,0.347,1.127,1.184,1.453,1.548,0.533,2.602,2.272,262,,5.9
"Beef, variety meats and by-products, spleen, raw",Beef Products,13333,18.3,3,,1.38,105,,,,,,,,77.2,,,,,9,44.55,22,296,429,85,2.11,0.168,,,,,,,,45.5,0.05,0.37,8.4,1.081,0.07,5.68,,,,4,0.19,0.72,0.706,1.616,1.323,0.337,0.53,0.735,0.521,1.101,1.06,0.656,1.291,1.672,263,,1
"Beef, variety meats and by-products, spleen, cooked, braised",Beef Products,13334,25.1,4.2,,1.6,145,,,,,,,,69.98,,,,,12,39.36,19,305,284,57,2.79,0.924,,,,,,,,50.3,0.048,0.3,5.567,0.876,0.04,5.02,,,,4,0.261,0.988,0.968,2.217,1.815,0.462,0.727,1.008,0.715,1.51,1.454,0.9,1.771,2.293,347,,1.39
"Beef, variety meats and by-products, suet, raw",Beef Products,13335,1.5,94,,0.1,854,,,,,,,,4,,,,,2,0.17,1,15,16,7,0.22,0.007,,,,1.5,,,,,0.007,0.013,0.259,0.025,0.03,0.27,5.6,3.6,,1,0.01,0.06,0.068,0.119,0.127,0.039,0.019,0.059,0.048,0.074,0.097,0.048,0.137,0.225,68,,52.3
"Beef, variety meats and by-products, thymus, raw",Beef Products,13337,12.18,20.35,,1.38,236,,,,,,,,67.8,,,,,7,2.1,14,393,360,96,2.06,0.048,,,,,,,,34,0.109,0.345,3.452,3.026,0.16,2.13,,,,2,0.094,0.44,0.415,0.813,1.013,0.17,0.156,0.349,0.532,0.528,0.803,0.214,1.169,1.021,223,,7.01
"Beef, variety meats and by-products, thymus, cooked, braised",Beef Products,13338,21.85,24.98,,1.53,319,,,,,,,,52.83,,,,,10,1.49,10,364,433,116,2.2,0.043,,,,,,,,30.2,0.084,0.225,1.84,1.972,0.08,1.51,,,,1,0.168,0.79,0.745,1.458,1.818,0.304,0.28,0.626,0.454,0.947,1.44,0.385,2.098,1.832,294,,8.61
"Beef, variety meats and by-products, tongue, raw",Beef Products,13339,14.9,16.09,3.68,0.8,224,,,,,,,,64.53,,,,,6,2.95,16,133,315,69,2.87,0.17,,,,,,,,3.1,0.125,0.34,4.24,0.653,0.31,3.79,,,,7,0.114,0.648,0.641,1.113,1.149,0.315,0.195,0.615,0.482,0.713,0.949,0.386,1.361,2.053,87,,7
"Beef, variety meats and by-products, tongue, cooked, simmered",Beef Products,13340,19.29,22.3,,0.69,284,,,,,,,,57.87,,,,,5,2.61,15,145,184,65,4.09,0.148,,,,0.3,15,,,1.3,0.022,0.294,3.49,0.745,0.155,3.13,155,1.2,,7,,,,,,,,,,,,,,,132,0.84,8.125
"Beef, variety meats and by-products, tripe, raw",Beef Products,13341,12.07,3.69,,0.55,85,,,,,,,,84.16,,,,,69,0.59,13,64,67,97,1.42,0.07,,,,0.09,,,,,,0.064,0.881,0.227,0.014,1.39,194.8,,,5,,,,,,,,,,,,,,,122,0.15,1.291
"Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw",Beef Products,13342,16.5,27,,0.8,309,,,,,,,,56,,,,,12,1.86,16,133,233,68,3.63,0.063,,,,0.21,15,,,,0.039,0.154,4.583,0.354,0.246,2.71,68.9,1.7,,7,0.206,0.702,0.718,1.342,1.398,0.391,0.161,0.635,0.523,0.812,1.13,0.533,1.529,2.633,71,,11.538
"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13343,32.62,8.07,,1.1,212,,,,,,,,59.18,,,,,14,2.83,21,198,256,52,7.61,0.12,,,,0.43,,,,,0.065,0.217,4.926,0.641,0.323,2.53,124.2,1.5,,11,0.214,1.303,1.484,2.595,2.757,0.849,0.421,1.288,1.039,1.618,2.109,1.041,2.971,4.897,99,,3.053
"Beef, cured, breakfast strips, raw or unheated",Beef Products,13344,12.5,38.8,0.7,2.8,406,,,,,,,,45.2,,,,,4,1.23,11,100,153,955,2.39,0.058,,,,,,,,24,0.06,0.12,2.97,0.217,0.17,1.64,,,,5,0.114,0.472,0.54,0.918,0.958,0.29,0.16,0.45,0.408,0.55,0.772,0.398,1.224,2.036,82,,15.95
"Beef, cured, breakfast strips, cooked",Beef Products,13345,31.3,34.4,1.4,6.7,449,,,,,,,,26.2,,,,,9,3.14,27,236,412,2253,6.37,0.116,,,,0.29,7,,,,0.09,0.26,6.47,0.343,0.31,3.45,119.2,2.8,,8,0.285,1.182,1.352,2.299,2.399,0.726,0.401,1.127,1.022,1.377,1.933,0.997,3.065,5.098,119,,14.35
"Beef, cured, corned beef, brisket, raw",Beef Products,13346,14.68,14.9,0.14,3.73,198,,,,,,,,66.56,,,,,7,1.69,14,117,297,1217,2.85,0.11,,,,,,,,27,0.043,0.157,3.66,0.57,0.29,1.78,,,,5,0.134,0.554,0.634,1.078,1.125,0.341,0.188,0.529,0.479,0.646,0.907,0.467,1.438,2.391,54,,4.73
"Beef, cured, corned beef, brisket, cooked",Beef Products,13347,18.17,18.98,0.47,2.6,251,,,,,,,,59.79,,,,,8,1.86,12,125,145,1134,4.58,0.154,,,,0.16,4,,,,0.026,0.17,3.03,0.42,0.23,1.63,69.2,1.5,,6,0.119,0.726,0.827,1.445,1.536,0.473,0.234,0.718,0.579,0.901,1.175,0.58,1.655,2.728,98,,6.34
"Beef, cured, corned beef, canned",Sausages and Luncheon Meats,13348,27.1,14.93,,2.9,250,,,,,,,,57.72,,,,,12,2.08,14,111,136,1006,3.57,0.064,,,,0.15,10,,,,0.02,0.147,2.43,0.626,0.13,1.62,89.2,1.6,,9,0.247,1.023,1.17,1.99,2.076,0.629,0.347,0.975,0.884,1.192,1.673,0.863,2.653,4.413,86,,6.18
"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",Beef Products,13349,21.03,5.41,0.19,1.07,134,,,,,,,,72.3,,,,,12,2.43,23,206,380,81,7.74,0.074,,7,,0.18,3,,,,0.08,0.19,4.395,0.8,0.454,2.89,70.4,1.5,,3,0.241,0.952,0.921,1.741,1.892,0.613,0.224,0.82,0.746,0.973,1.414,0.694,1.936,3.425,66,0.307,2.572
"Beef, cured, dried",Sausages and Luncheon Meats,13350,31.1,1.94,2.76,10.4,153,,,,,,,,53.8,,,2.7,,8,2.42,19,181,235,2790,4.93,0.074,8.4,,,0.38,1,,,,0.065,0.163,5.164,0.566,0.386,1.59,,1.3,,10,0.189,1.148,1.308,2.287,2.429,0.749,0.371,1.135,0.916,1.426,1.859,0.917,2.618,4.316,79,,0.95
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",Beef Products,13351,26.5,12.64,0.14,1,220,,,,,,,,59.72,,,,,14,3.31,23,205,314,73,10.05,0.11,,5,,0.08,5,,,,0.09,0.247,3.617,0.92,0.418,3.73,91.3,1.6,,6,0.304,1.2,1.16,2.194,2.385,0.773,0.282,1.033,0.94,1.226,1.782,0.874,2.44,4.316,94,0.798,5.28
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",Beef Products,13352,26.49,13.42,0.28,0.99,228,,,,,,,,58.83,,,,,12,3.32,23,207,318,73,9.85,0.111,,5,,0.09,6,,,,0.09,0.243,3.6,0.87,0.399,3.5,90.5,1.6,,6,0.304,1.199,1.16,2.192,2.383,0.773,0.282,1.033,0.939,1.225,1.781,0.874,2.439,4.314,92,0.813,5.565
"Beef, cured, luncheon meat, jellied",Sausages and Luncheon Meats,13353,19,3.3,,3.4,111,,,,,,,,74.6,,,,,10,3.45,18,139,402,1322,3.55,0.12,,,,,,,,,0.145,0.291,4.838,0.687,0.25,5.14,,,,7,0.137,0.742,0.714,1.313,1.459,0.42,0.198,0.672,0.511,0.824,1.316,0.499,1.617,2.627,34,,1.41
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, select, cooked, grilled",Beef Products,13354,26.53,11.46,,1.02,209,,,,,,,,61.06,,,,,16,3.37,23,202,306,74,10.4,0.104,,7,,0.07,4,,,,0.09,0.25,3.71,0.97,0.461,4.28,92.1,1.6,,6,0.304,1.201,1.161,2.196,2.387,0.774,0.282,1.034,0.941,1.227,1.784,0.875,2.442,4.32,96,0.774,4.853
"Beef, cured, pastrami",Sausages and Luncheon Meats,13355,21.8,5.82,0.36,3.4,147,,,,0.01,,,,69.53,,,0.1,,10,2.22,17,175,210,885,4.98,0.091,20.3,42,22,0.12,4,,11,0.3,0.052,0.161,4.26,0.265,0.221,1.87,81.6,0.7,,6,0.141,0.857,0.976,1.706,1.812,0.558,0.277,0.847,0.683,1.065,1.39,0.684,1.955,3.221,68,,2.681
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, all grades, raw",Beef Products,13356,19.42,9.99,0.49,0.91,170,,,,,,,,69.19,,,,,11,2.42,20,181,321,77,7.58,0.077,,7,,0.14,4,,,,0.08,0.197,3.287,0.805,0.405,3.1,71.8,1.5,,3,0.223,0.879,0.85,1.608,1.747,0.566,0.207,0.757,0.689,0.898,1.306,0.641,1.788,3.163,70,0.611,4.132
"Beef, cured, sausage, cooked, smoked",Sausages and Luncheon Meats,13357,14.11,26.91,2.42,3,312,,,,,,,,53.56,,,,,7,1.76,13,105,176,1131,2.8,0.072,,,,,,,,,0.05,0.14,3.19,0.188,0.11,1.86,,,,4,0.129,0.533,0.609,1.036,1.081,0.327,0.181,0.508,0.46,0.621,0.871,0.449,1.381,2.298,67,,11.44
"Beef, cured, smoked, chopped beef",Sausages and Luncheon Meats,13358,20.19,4.42,1.86,4.6,133,,,,,,,,68.93,,,,,8,2.85,21,181,377,1258,3.93,0.026,,,,,,,,,0.083,0.175,4.577,0.59,0.35,1.73,,,,8,0.165,0.846,0.827,1.508,1.647,0.488,0.239,0.756,0.61,0.927,1.363,0.585,1.793,2.91,46,,1.81
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13359,19.23,10.96,0.67,0.91,178,,,,,,,,68.24,,,,,12,2.4,20,180,317,76,7.47,0.076,,7,,0.15,5,,,,0.08,0.2,3.347,0.87,0.407,2.95,70.7,1.5,,3,0.221,0.871,0.842,1.592,1.73,0.561,0.205,0.75,0.682,0.89,1.293,0.634,1.771,3.132,72,0.676,4.588
"Beef, cured, thin-sliced beef",Sausages and Luncheon Meats,13360,28.11,3.84,5.71,4.24,176,,,,,,,,58.1,,,,,11,2.7,19,168,429,1439,3.98,0.034,,,,,3,,,,0.08,0.19,5.27,0.59,0.34,2.57,83.4,,,11,0.229,1.178,1.151,2.1,2.293,0.679,0.333,1.052,0.85,1.291,1.898,0.814,2.496,4.052,41,,1.65
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, all grades, cooked",Beef Products,13361,27.33,17.37,,1.13,273,,,,,,,,53.93,,,,,9,2.73,23,211,323,62,6.06,0.106,22.4,,,0.18,11,,,,0.08,0.22,3.68,0.36,0.33,2.51,104.1,1.7,,7,0.18,1.092,1.243,2.174,2.31,0.712,0.353,1.08,0.871,1.356,1.767,0.872,2.489,4.103,87,,6.85
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, choice, cooked",Beef Products,13362,27.21,18.54,,1.12,283,,,,,,,,53.22,,,,,9,2.72,23,210,322,62,6.02,0.113,22.4,,,,,,,,0.08,0.22,3.67,0.35,0.32,2.5,,,,7,0.305,1.189,1.223,2.151,2.264,0.697,0.305,1.062,0.914,1.324,1.72,0.932,2.486,4.088,87,,7.31
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, select, cooked",Beef Products,13363,27.47,15.92,,1.13,261,,,,,,,,54.84,,,,,9,2.75,23,212,325,63,6.11,0.107,22.4,,,,,,,,0.08,0.22,3.69,0.36,0.33,2.52,,,,7,0.308,1.2,1.235,2.171,2.285,0.703,0.308,1.072,0.923,1.336,1.736,0.94,2.509,4.126,86,,6.27
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, all grades, cooked",Beef Products,13364,29.88,9.28,,1.23,211,,,,,,,,59.33,,,,,8,2.99,26,231,355,66,6.78,0.124,,,,0.14,6,,,,0.09,0.24,4,0.39,0.35,2.64,113.8,1.5,,8,0.196,1.194,1.359,2.377,2.525,0.778,0.386,1.18,0.952,1.482,1.932,0.954,2.722,4.486,86,,3.54
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, choice, cooked",Beef Products,13365,29.88,10.15,,1.23,219,,,,,,,,58.83,,,,,8,2.99,26,231,355,66,6.77,0.124,,,,,,,,,0.09,0.24,4.01,0.39,0.36,2.65,,,,8,0.335,1.305,1.343,2.362,2.486,0.765,0.335,1.167,1.004,1.453,1.888,1.023,2.73,4.489,86,,3.87
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, select, cooked",Beef Products,13366,29.89,8.09,,1.23,201,,,,,,,,60.05,,,,,8,2.99,26,231,354,66,6.8,0.124,,,,,,,,,0.09,0.24,4,0.39,0.35,2.64,,,,8,0.335,1.306,1.344,2.363,2.487,0.765,0.335,1.167,1.004,1.454,1.889,1.023,2.731,4.491,86,,3.09
"Beef, brisket, whole, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13367,26.79,19.52,,0.95,291,,,,,,,,51.54,,,,,7,2.53,21,216,259,65,5.96,0.108,22.4,,,0.19,13,,,,0.07,0.2,3.37,0.32,0.27,2.45,102,1.8,,7,0.176,1.07,1.219,2.131,2.264,0.698,0.346,1.058,0.854,1.329,1.732,0.855,2.44,4.022,93,,7.53
"Beef, brisket, whole, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13368,29.75,10.08,,1.04,218,,,,,,,,57.71,,,,,6,2.81,23,241,285,70,6.89,0.119,,,,0.14,7,,,,0.07,0.22,3.71,0.36,0.29,2.6,113.3,1.6,,8,0.196,1.188,1.354,2.367,2.514,0.775,0.384,1.175,0.948,1.476,1.924,0.949,2.71,4.466,93,,3.63
"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13369,32.9,8.01,,1.03,213,,,,,,,,58.9,,,,,19,2.76,21,200,264,54,7.61,0.114,,,,0.44,,,,,0.067,0.195,4.667,0.649,0.322,2.43,125.3,1.6,,10,0.216,1.314,1.497,2.617,2.78,0.857,0.425,1.3,1.048,1.632,2.127,1.05,2.997,4.939,92,,3.152
"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13370,33.26,6.99,,1.04,205,,,,,,,,59.55,,,,,16,2.82,22,205,267,54,8,0.115,,,,0.43,,,,,0.067,0.208,4.84,0.654,0.318,2.42,126.7,1.5,,11,0.219,1.329,1.513,2.646,2.811,0.866,0.429,1.314,1.06,1.65,2.151,1.061,3.029,4.993,100,,2.647
"Beef, brisket, point half, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13371,23.53,28.5,,0.84,358,,,,,,,,46.05,,,,,8,2.34,18,187,233,68,5.83,0.097,,,,,,,,,0.06,0.19,3.04,0.29,0.24,2.33,89.6,,,7,0.263,1.028,1.058,1.859,1.957,0.602,0.263,0.918,0.79,1.144,1.487,0.806,2.149,3.535,92,,11.24
"Beef, brisket, point half, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13372,28.05,13.8,,0.98,244,,,,,,,,55.7,,,,,6,2.79,22,226,273,77,7.39,0.115,,,,,,,,,0.07,0.23,3.57,0.34,0.28,2.58,106.8,,,8,0.314,1.225,1.261,2.217,2.334,0.718,0.314,1.095,0.942,1.364,1.773,0.96,2.563,4.214,91,,5.18
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13373,28.94,19.17,,0.9,297,,,,,,,,51.9,,,,,16,2.42,19,174,231,47,6.66,0.099,,,,0.51,8,,,,0.059,0.171,4.105,0.571,0.283,2.13,110.2,1.8,,9,0.19,1.156,1.317,2.302,2.446,0.754,0.373,1.143,0.922,1.436,1.871,0.924,2.636,4.345,116,,7.548
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",Beef Products,13375,29.23,17.56,,0.91,283,,,,,,,,53.44,,,,,17,2.38,19,178,235,48,6.87,0.09,,,,0.5,,,,,0.063,0.159,4.213,0.577,0.288,1.93,111.3,1.8,,9,0.192,1.168,1.33,2.325,2.471,0.761,0.377,1.155,0.932,1.45,1.89,0.933,2.663,4.389,115,,6.911
"Beef, chuck, arm pot roast, separable lean only, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13377,33.36,7.67,,1,212,,,,,,,,58.83,,,,,14,2.89,22,202,262,54,7.79,0.123,,,,0.44,,,,,0.067,0.222,5.039,0.655,0.33,2.59,127.1,1.6,,11,0.219,1.333,1.518,2.654,2.82,0.869,0.431,1.318,1.063,1.655,2.157,1.065,3.039,5.009,100,,2.903
"Beef, chuck, arm pot roast, separable lean only, trimmed to 0"" fat, select, cooked, braised",Beef Products,13378,33.37,5.8,,1.01,195,,,,,,,,61.2,,,,,17,2.77,22,207,270,55,8.09,0.108,,,,0.4,,,,,0.071,0.205,4.829,0.658,0.309,2.25,127.1,1.4,,11,0.219,1.333,1.518,2.654,2.82,0.869,0.431,1.318,1.063,1.655,2.158,1.065,3.039,5.009,98,,2.194
"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13380,26.39,21.48,,1.14,306,,,,,,,,51.93,,,,,14,2.68,19,174,262,61,9.05,0.082,,26,,0.09,6,,,,0.066,0.214,3.636,0.693,0.296,3.1,81.1,1.6,,5,0.302,1.178,1.213,2.132,2.245,0.691,0.302,1.053,0.907,1.312,1.705,0.924,2.465,4.053,100,1.193,8.532
"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",Beef Products,13381,27.17,19.02,,1.33,288,,,,,,,,53.39,,,,,14,2.67,20,171,261,64,9.28,0.092,,28,,0.06,5,,,,0.066,0.211,3.465,0.677,0.292,2.88,85.4,1.6,,5,0.309,1.205,1.241,2.181,2.296,0.706,0.309,1.077,0.927,1.342,1.744,0.945,2.521,4.145,98,1.178,7.854
"Beef, chuck, blade roast, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13382,31.06,13.3,,0.99,253,,,,,,,,54.8,,,,,13,3.68,23,235,263,71,10.27,0.148,,,,0.14,9,,,,0.08,0.28,2.67,0.35,0.29,2.47,118.3,1.7,,6,0.204,1.241,1.413,2.471,2.625,0.809,0.401,1.227,0.99,1.541,2.008,0.991,2.829,4.663,106,,5.16
"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13383,30.45,11.14,,1.27,231,,,,,,,,57.85,,,,,14,3.2,22,207,307,63,11.21,0.096,,5,,0.1,6,,,,0.07,0.248,3.96,0.77,0.32,3.5,94.2,1.6,,7,0.349,1.379,1.333,2.521,2.74,0.888,0.324,1.187,1.08,1.409,2.048,1.005,2.804,4.959,105,0.436,4.344
"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",Beef Products,13384,30.68,9.44,,1.58,216,,,,,,,,58.79,,,,,14,3.18,22,204,306,67,11.49,0.108,,8,,0.06,4,,,,0.07,0.245,3.745,0.75,0.315,3.22,99.8,1.6,,7,0.352,1.389,1.343,2.539,2.76,0.895,0.327,1.196,1.088,1.419,2.063,1.012,2.824,4.996,102,0.418,3.487
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13386,22.8,30.49,,0.9,372,,,,,,,,46.1,,,,,10,2.33,20,172,290,64,5.76,0.088,,,,,,,,,0.07,0.19,3.64,0.37,0.23,2.33,,,,7,0.255,0.996,1.025,1.802,1.897,0.584,0.255,0.89,0.766,1.109,1.441,0.781,2.083,3.426,85,,12.29
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13387,23.48,25.54,,0.93,331,,,,,,,,49.53,,,,,9,2.4,20,177,300,65,6.01,0.091,,,,,,,,,0.07,0.19,3.75,0.38,0.23,2.37,,,,8,0.263,1.026,1.056,1.856,1.954,0.601,0.263,0.917,0.789,1.142,1.484,0.804,2.145,3.528,84,,10.3
"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13388,27.53,13.4,,1.08,238,,,,,,,,57.9,,,,,8,2.82,25,209,357,73,7.46,0.105,,,,0.14,9,,,,0.09,0.22,4.45,0.45,0.26,2.61,104.9,1.6,,9,0.181,1.1,1.253,2.19,2.327,0.717,0.355,1.087,0.877,1.366,1.78,0.879,2.508,4.133,81,,5.35
"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13389,27.53,15,,1.08,253,,,,,,,,56.8,,,,,8,2.82,25,209,357,73,7.46,0.105,,,,,,,,,0.09,0.22,4.45,0.45,0.26,2.61,,,,9,0.308,1.203,1.238,2.176,2.291,0.705,0.308,1.075,0.925,1.339,1.74,0.943,2.515,4.136,81,,5.99
"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13390,27.53,11.4,,1.08,220,,,,,,,,59.3,,,,,8,2.82,25,209,357,73,7.46,0.105,,,,,,,,,0.09,0.22,4.45,0.45,0.26,2.61,,,,9,0.308,1.203,1.238,2.176,2.291,0.705,0.308,1.075,0.925,1.339,1.74,0.943,2.515,4.136,81,,4.55
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13391,27.27,14.74,,1.1,249,,,,,,,,57.52,,,,,20,1.75,23,212,340,56,4.93,0.082,,,,0.45,7,,,,0.074,0.131,7.257,0.538,0.571,1.6,,1.6,,8,0.179,1.089,1.241,2.169,2.304,0.71,0.352,1.077,0.869,1.353,1.763,0.87,2.484,4.093,89,,5.72
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13392,24.73,22.84,,1.08,312,,,,,,,,51.08,,,,,13,2.28,23,183,342,64,5.93,0.09,,,,,,,,,0.09,0.19,4.18,0.3,0.35,3,,,,7,0.277,1.08,1.112,1.955,2.058,0.633,0.277,0.966,0.831,1.203,1.563,0.847,2.26,3.716,83,,9.24
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13393,24.91,19.79,,1.09,285,,,,,,,,52.79,,,,,13,2.3,23,184,344,64,5.98,0.09,,,,,,,,,0.09,0.19,4.22,0.31,0.35,3.01,,,,7,0.279,1.088,1.12,1.969,2.072,0.638,0.279,0.972,0.837,1.212,1.574,0.853,2.276,3.742,83,,8.01
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13394,29.41,7.53,,1.18,193,,,,,,,,62.59,,,,,19,1.87,25,233,376,61,5.46,0.087,,,,0.4,5,,,,0.08,0.149,8.415,0.579,0.631,1.64,,1.4,,10,0.193,1.175,1.338,2.339,2.485,0.766,0.379,1.162,0.937,1.459,1.901,0.938,2.679,4.415,91,,2.868
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13395,28.04,11.7,,1.23,225,,,,,,,,58.7,,,,,13,2.57,27,208,394,69,6.99,0.1,,,,,,,,,0.1,0.22,4.8,0.34,0.4,3.32,,,,8,0.314,1.225,1.261,2.216,2.333,0.718,0.314,1.095,0.942,1.364,1.772,0.96,2.562,4.212,80,,4.73
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13396,28.04,8.7,,1.23,198,,,,,,,,60.3,,,,,13,2.57,27,208,394,69,6.99,0.1,,,,,,,,,0.1,0.22,4.8,0.34,0.4,3.32,,,,8,0.314,1.225,1.261,2.216,2.333,0.718,0.314,1.095,0.942,1.364,1.772,0.96,2.562,4.212,80,,3.51
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13398,33.56,8.86,,1,223,,,,,,,,57.33,,,,,8,2.72,22,208,271,44,5.6,0.08,,,,0.45,6,,,,0.077,0.179,5.866,0.662,0.441,1.87,127.8,1.6,,10,0.221,1.341,1.527,2.67,2.836,0.874,0.433,1.326,1.069,1.665,2.17,1.071,3.057,5.038,95,,3.184
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13399,27.42,7.72,,1.09,187,,,,,,,,64.46,,,,,7,2.24,18,171,223,36,4.61,0.065,,,,0.38,,,,,0.063,0.146,4.793,0.541,0.36,1.53,104.5,1.3,,9,0.18,1.096,1.248,2.182,2.318,0.714,0.354,1.083,0.874,1.361,1.773,0.875,2.498,4.117,79,,2.773
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13401,32.73,10,,1.01,230,,,,,,,,56.74,,,,,7,2.71,21,199,264,42,5.41,0.071,,,,0.46,,,,,0.068,0.184,5.918,0.644,0.43,1.97,124.7,1.6,,10,0.215,1.308,1.489,2.604,2.766,0.852,0.422,1.293,1.043,1.624,2.116,1.045,2.981,4.914,96,,3.593
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13402,26.76,9.37,,1.06,199,,,,,,,,63.54,,,,,6,2.2,17,162,215,35,4.41,0.058,,,,0.39,,,,,0.056,0.15,4.839,0.527,0.352,1.61,101.9,1.4,,8,0.176,1.069,1.218,2.129,2.262,0.697,0.345,1.057,0.853,1.328,1.731,0.854,2.438,4.018,81,,3.366
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",Beef Products,13404,34.39,7.72,,0.99,217,,,,,,,,57.92,,,,,9,2.74,22,216,279,45,5.78,0.088,,,,0.45,,,,,0.087,0.173,5.802,0.679,0.452,1.76,131,1.6,,11,0.226,1.374,1.565,2.736,2.906,0.896,0.444,1.358,1.096,1.706,2.224,1.098,3.132,5.163,93,,2.775
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13405,28.08,6.06,,1.12,175,,,,,,,,65.37,,,,,7,2.28,19,179,232,37,4.81,0.073,,,,0.37,,,,,0.071,0.141,4.738,0.554,0.369,1.44,107,1.3,,9,0.185,1.122,1.278,2.234,2.373,0.731,0.362,1.109,0.895,1.393,1.816,0.896,2.558,4.216,77,,2.179
"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13407,34,7.67,,1.01,214,,,,,,,,58.09,,,,,7,2.83,23,214,278,44,5.82,0.084,,,,0.45,5,,,,0.077,0.192,6.109,0.669,0.456,1.88,129.5,1.6,,11,0.223,1.358,1.547,2.705,2.874,0.886,0.439,1.343,1.084,1.687,2.199,1.085,3.097,5.105,93,,2.675
"Beef, round, bottom round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13408,27.76,6.48,,1.1,177,,,,,,,,65.37,,,,,6,2.33,19,176,228,36,4.79,0.069,,,,0.37,,,,,0.063,0.157,4.987,0.546,0.372,1.53,105.7,1.5,,9,0.182,1.109,1.263,2.208,2.346,0.723,0.358,1.096,0.885,1.377,1.795,0.886,2.528,4.167,77,,2.26
"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13410,33.08,9.03,,1.02,223,,,,,,,,57.36,,,,,7,2.93,22,209,271,43,5.79,0.078,,,,0.45,,,,,0.069,0.207,6.356,0.65,0.462,1.95,126,1.6,,11,0.217,1.321,1.505,2.631,2.796,0.861,0.427,1.307,1.054,1.641,2.139,1.056,3.013,4.966,95,,3.152
"Beef, round, bottom round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13411,27.23,7.63,,1.07,185,,,,,,,,64.83,,,,,6,2.4,18,172,222,36,4.74,0.064,,,,0.37,,,,,0.057,0.17,5.232,0.535,0.38,1.61,103.7,1.3,,9,0.179,1.088,1.239,2.166,2.301,0.709,0.351,1.076,0.868,1.351,1.761,0.869,2.48,4.088,78,,2.661
"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, select, cooked, braised",Beef Products,13413,34.93,6.3,,1.01,206,,,,,,,,58.82,,,,,7,2.85,23,222,289,46,5.97,0.096,,,,0.44,,,,,0.084,0.189,6.007,0.688,0.461,1.8,133,1.6,,12,0.23,1.395,1.589,2.779,2.952,0.91,0.451,1.38,1.113,1.733,2.259,1.115,3.182,5.244,91,,2.198
"Beef, round, bottom round roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13414,28.29,5.33,,1.13,169,,,,,,,,65.9,,,,,6,2.35,19,183,238,38,4.92,0.079,,,,0.36,,,,,0.068,0.153,4.865,0.557,0.373,1.45,107.7,1.3,,9,0.186,1.13,1.287,2.25,2.39,0.737,0.365,1.117,0.901,1.403,1.829,0.903,2.576,4.246,76,,1.86
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13415,29.13,4.8,,1.19,168,,,,,,,,65.93,,,,,7,2.36,19,180,235,38,4.85,0.069,,,,0.36,6,,,,0.067,0.155,5.091,0.574,0.383,1.62,110.9,1.3,,9,0.191,1.164,1.325,2.317,2.461,0.758,0.376,1.15,0.928,1.445,1.883,0.93,2.653,4.372,76,,1.724
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13416,28.58,4.87,,1.17,166,,,,,,,,66.02,,,,,6,2.37,18,175,231,37,4.74,0.063,,,,0.36,,,,,0.059,0.161,5.167,0.563,0.375,1.72,108.8,1.3,,9,0.188,1.142,1.3,2.273,2.415,0.744,0.369,1.129,0.911,1.418,1.848,0.912,2.603,4.29,75,,1.75
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13417,29.67,4.72,,1.21,169,,,,,,,,65.84,,,,,7,2.35,19,185,239,39,4.96,0.075,,,,0.36,,,,,0.075,0.149,5.007,0.586,0.39,1.52,113,1.3,,9,0.195,1.185,1.35,2.36,2.508,0.773,0.383,1.172,0.946,1.472,1.919,0.947,2.703,4.455,76,,1.697
"Beef, round, eye of round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13418,29.33,4.09,,1.2,162,,,,,,,,66.45,,,,,6,2.44,19,184,239,38,5.01,0.072,,,,0.36,3,,,,0.066,0.165,5.269,0.577,0.393,1.62,111.7,1.3,,10,,,,,,,,,,,,,,,74,,1.426
"Beef, round, eye of round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13419,28.74,4.3,,1.17,162,,,,,,,,66.43,,,,,6,2.55,19,182,236,38,5.04,0.068,,,,0.36,,,,,0.06,0.18,5.521,0.564,0.401,1.7,109.4,1.3,,10,0.189,1.148,1.307,2.286,2.429,0.748,0.371,1.135,0.916,1.426,1.858,0.917,2.617,4.314,74,,1.502
"Beef, round, eye of round, roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13420,29.92,3.87,,1.22,163,,,,,,,,66.46,,,,,6,2.42,20,189,246,39,5.08,0.082,,,,0.36,,,,,0.072,0.162,5.146,0.59,0.395,1.54,114,1.3,,10,0.197,1.195,1.361,2.38,2.528,0.779,0.386,1.182,0.953,1.484,1.935,0.955,2.725,4.492,74,,1.349
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13421,26.79,8.21,,1.11,188,,,,,,,,64.67,,,,,6,2.18,17,166,217,35,4.49,0.064,,,,0.38,6,,,,0.062,0.143,4.682,0.528,0.352,1.49,102,1.3,,8,0.176,1.07,1.219,2.131,2.264,0.698,0.346,1.058,0.854,1.329,1.732,0.855,2.44,4.022,78,,3.007
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13422,27.01,8.9,,1.1,196,,,,,,,,63.8,,,,,6,2.22,17,164,216,35,4.44,0.059,,,,0.39,,,,,0.056,0.152,4.884,0.532,0.355,1.62,102.9,1.4,,8,0.178,1.079,1.229,2.149,2.283,0.703,0.349,1.067,0.861,1.34,1.747,0.862,2.461,4.055,80,,3.257
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13423,26.57,7.53,,1.12,181,,,,,,,,65.54,,,,,7,2.15,18,169,218,35,4.53,0.069,,,,0.37,,,,,0.067,0.133,4.483,0.524,0.349,1.36,101.2,1.3,,8,0.175,1.061,1.209,2.113,2.245,0.692,0.343,1.049,0.847,1.318,1.718,0.848,2.42,3.988,76,,2.756
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13424,27.53,6.2,,0.81,174,,,,,,,,66.75,,,,,6,2.3,18,174,226,36,4.73,0.068,,,,0.35,4,,,,0.062,0.155,4.945,0.542,0.369,1.52,104.8,1.3,,9,0.181,1.1,1.252,2.19,2.326,0.717,0.355,1.087,0.877,1.366,1.78,0.878,2.507,4.132,74,,2.209
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13425,27.68,6.42,,1.12,176,,,,,,,,65.62,,,,,6,2.43,19,174,225,36,4.81,0.065,,,,0.37,,,,,0.058,0.173,5.319,0.544,0.386,1.63,105.4,1.3,,9,0.182,1.106,1.259,2.202,2.339,0.721,0.357,1.093,0.882,1.373,1.79,0.883,2.521,4.156,76,,2.288
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13426,27.37,4.38,,1.16,149,,,,,,,,67.88,,,,,6,2.26,18,177,230,36,4.75,0.077,,,,0.34,,,,,0.066,0.148,4.707,0.679,0.361,1.41,104.2,1.2,,9,0.18,1.093,1.245,2.177,2.313,0.713,0.353,1.081,0.872,1.358,1.77,0.873,2.493,4.109,71,,1.563
"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13428,35.62,6.31,,1.72,209,,,,,,,,57.9,,,,,4,3.27,25,223,330,45,4.5,0.122,,,,0.15,4,,,,0.07,0.25,3.76,0.37,0.28,2.68,135.7,1.6,,9,0.234,1.423,1.621,2.834,3.01,0.928,0.46,1.407,1.135,1.767,2.303,1.137,3.245,5.347,90,,2.25
"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13430,35.62,7.09,,1.72,216,,,,,,,,57.31,,,,,4,3.27,25,223,330,45,4.5,0.122,,,,,,,,,0.07,0.25,3.76,0.37,0.28,2.68,135.7,,,9,0.399,1.556,1.601,2.815,2.963,0.912,0.399,1.39,1.197,1.732,2.251,1.219,3.254,5.351,90,,2.52
"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",Beef Products,13432,35.62,5.33,,1.72,200,,,,,,,,58.49,,,,,4,3.27,25,223,330,45,4.5,0.122,,,,,,,,,0.07,0.25,3.76,0.37,0.28,2.68,135.7,,,9,0.399,1.556,1.601,2.815,2.963,0.912,0.399,1.39,1.197,1.732,2.251,1.219,3.254,5.351,90,,1.92
"Beef, round, top round, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",Beef Products,13434,36.12,5,,1.75,199,,,,,,,,58.7,,,,,4,3.32,26,226,334,45,4.56,0.124,,,,0.14,3,,,,0.07,0.25,3.81,0.37,0.28,2.7,137.6,1.6,,9,0.237,1.443,1.643,2.873,3.053,0.941,0.466,1.427,1.151,1.792,2.336,1.153,3.29,5.422,90,,1.72
"Beef, round, top round, separable lean only, trimmed to 0"" fat, choice, cooked, braised",Beef Products,13436,36.12,5.8,,1.75,207,,,,,,,,58.1,,,,,4,3.32,26,226,334,45,4.56,0.124,,,,,,,,,0.07,0.25,3.81,0.37,0.28,2.7,137.6,,,9,0.405,1.578,1.624,2.855,3.006,0.925,0.405,1.41,1.214,1.757,2.283,1.237,3.3,5.427,90,,1.99
"Beef, round, top round, separable lean only, trimmed to 0"" fat, select, cooked, braised",Beef Products,13438,36.12,4,,1.75,190,,,,,,,,59.3,,,,,4,3.32,26,226,334,45,4.56,0.124,,,,,,,,,0.07,0.25,3.81,0.37,0.28,2.7,137.6,,,9,0.405,1.578,1.624,2.855,3.006,0.925,0.405,1.41,1.214,1.757,2.283,1.237,3.3,5.427,90,,1.37
"Beef, tenderloin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13439,27.58,11.12,,1.13,218,,,,,,,,61.07,,,,,20,1.76,23,212,341,56,4.94,0.082,,,,0.41,7,,,,0.075,0.133,7.339,0.544,0.577,1.62,105,1.5,,9,0.181,1.102,1.255,2.194,2.331,0.718,0.356,1.089,0.879,1.368,1.783,0.88,2.512,4.14,86,,4.315
"Beef, tenderloin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13440,27.97,12.4,,1.12,231,,,,,,,,59.4,,,,,18,1.86,22,207,336,55,4.94,0.09,,,,0.43,,,,,0.07,0.123,7.586,0.551,0.557,1.85,106.5,1.5,,9,0.184,1.117,1.273,2.225,2.364,0.728,0.361,1.105,0.891,1.388,1.809,0.893,2.548,4.199,90,,4.813
"Beef, tenderloin, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13441,27.18,9.83,,1.15,205,,,,,,,,62.73,,,,,22,1.66,23,217,346,58,4.94,0.074,,,,0.4,,,,,0.079,0.142,7.1,0.536,0.596,1.41,103.5,1.4,,8,0.179,1.086,1.237,2.162,2.297,0.708,0.351,1.074,0.866,1.348,1.758,0.867,2.476,4.08,83,,3.816
"Beef, tenderloin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13442,28.51,7.86,,1.17,193,,,,,,,,63.4,,,,,18,1.8,24,225,362,59,5.25,0.084,,,,0.39,5,,,,0.078,0.144,8.159,0.561,0.612,1.59,108.6,1.4,,10,,,,,,,,,,,,,,,81,,2.993
"Beef, tenderloin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13443,28.95,9.14,,1.15,206,,,,,,,,61.71,,,,,16,1.95,24,223,357,59,5.39,0.091,,,,0.41,,,,,0.077,0.148,8.54,0.569,0.603,1.81,110.3,1.5,,10,0.19,1.156,1.317,2.303,2.446,0.754,0.374,1.143,0.922,1.436,1.872,0.924,2.637,4.346,85,,3.48
"Beef, tenderloin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13444,28.08,6.58,,1.19,179,,,,,,,,65.1,,,,,20,1.73,24,228,369,59,5.15,0.077,,,,0.37,,,,,0.08,0.149,8.205,0.553,0.62,1.34,106.9,1.3,,9,0.185,1.122,1.277,2.233,2.373,0.731,0.362,1.109,0.895,1.393,1.815,0.896,2.557,4.215,77,,2.506
"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13445,28.87,7.68,,1.23,193,,,,,,,,63.33,,,,,21,1.83,24,221,356,59,5.15,0.086,,,,0.39,6,,,,0.078,0.139,7.684,0.569,0.604,1.7,110,1.4,,9,0.19,1.153,1.314,2.297,2.44,0.752,0.373,1.14,0.92,1.432,1.867,0.921,2.63,4.334,81,,2.981
"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13446,28.45,9.22,,1.17,205,,,,,,,,62.1,,,,,18,1.89,23,210,342,56,5.02,0.092,,,,0.4,,,,,0.071,0.125,7.716,0.56,0.567,1.88,108.4,1.4,,9,0.187,1.137,1.294,2.263,2.404,0.741,0.367,1.124,0.907,1.411,1.84,0.908,2.592,4.271,84,,3.58
"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13447,29.29,6.14,,1.29,180,,,,,,,,64.56,,,,,23,1.77,25,232,370,61,5.27,0.08,,,,0.38,,,,,0.085,0.153,7.651,0.578,0.642,1.52,111.6,1.3,,9,0.193,1.17,1.333,2.33,2.476,0.763,0.378,1.157,0.933,1.453,1.894,0.935,2.668,4.397,79,,2.382
"Beef, short loin, top loin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13448,29.25,6.37,,1.25,182,,,,,,,,64.27,,,,,19,1.84,25,229,370,60,5.37,0.086,,,,0.38,4,,,,0.08,0.148,8.371,0.576,0.628,1.64,111.4,1.4,,10,0.192,1.169,1.331,2.327,2.472,0.762,0.377,1.155,0.932,1.451,1.892,0.934,2.664,4.391,79,,2.425
"Beef, short loin, top loin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13449,28.91,7.63,,1.19,192,,,,,,,,63.24,,,,,16,1.94,24,222,356,59,5.39,0.091,,,,0.39,,,,,0.077,0.148,8.53,0.568,0.602,1.8,110.1,1.4,,10,0.19,1.155,1.315,2.3,2.443,0.753,0.373,1.142,0.921,1.434,1.87,0.923,2.634,4.34,81,,2.906
"Beef, short loin, top loin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13450,29.59,5.11,,1.31,172,,,,,,,,65.3,,,,,21,1.81,25,238,386,62,5.38,0.08,,,,0.37,,,,,0.084,0.157,8.648,0.583,0.654,1.41,112.7,1.3,,10,0.194,1.182,1.346,2.354,2.501,0.771,0.382,1.169,0.943,1.468,1.913,0.944,2.695,4.442,77,,1.945
"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13451,29.33,9.67,,1.26,212,,,,,,,,60.33,,,,,22,1.89,25,229,368,61,5.33,0.089,,,,0.42,7,,,,0.079,0.141,7.807,0.578,0.614,1.73,111.7,1.5,,9,0.193,1.172,1.335,2.333,2.479,0.764,0.379,1.159,0.935,1.455,1.897,0.936,2.672,4.404,88,,3.754
"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13452,29.02,10.54,,1.22,219,,,,,,,,59.68,,,,,19,1.96,24,218,355,58,5.21,0.095,,,,0.43,,,,,0.072,0.128,7.87,0.571,0.578,1.91,110.5,1.5,,9,0.191,1.159,1.32,2.308,2.453,0.756,0.375,1.146,0.925,1.44,1.877,0.926,2.643,4.357,89,,4.09
"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13453,29.65,8.8,,1.3,206,,,,,,,,60.97,,,,,24,1.83,26,239,381,63,5.44,0.082,,,,0.42,,,,,0.086,0.155,7.744,0.585,0.65,1.54,112.9,1.5,,9,0.195,1.184,1.349,2.358,2.505,0.772,0.383,1.171,0.945,1.471,1.917,0.946,2.7,4.451,87,,3.417
"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13454,30.55,5.79,,1.31,183,,,,,,,,62.98,,,,,20,1.96,26,244,393,64,5.71,0.091,,,,0.39,4,,,,0.083,0.155,8.741,0.601,0.656,1.71,116.3,1.4,,10,0.201,1.22,1.39,2.43,2.581,0.795,0.394,1.207,0.973,1.515,1.975,0.975,2.782,4.586,82,,2.205
"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13455,30.29,6.55,,1.27,188,,,,,,,,62.38,,,,,17,2.07,26,237,380,63,5.75,0.097,,,,0.4,,,,,0.08,0.155,8.937,0.595,0.63,1.89,115.4,1.4,,10,0.199,1.21,1.378,2.41,2.56,0.789,0.391,1.196,0.965,1.503,1.959,0.967,2.759,4.547,83,,2.495
"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13456,30.8,5.03,,1.35,177,,,,,,,,63.58,,,,,22,1.92,27,253,410,66,5.7,0.085,,,,0.39,,,,,0.088,0.163,9.001,0.607,0.681,1.47,117.3,1.4,,10,0.202,1.23,1.401,2.45,2.603,0.802,0.397,1.217,0.981,1.528,1.992,0.983,2.805,4.624,81,,1.915
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13459,23.96,19.27,,1.17,276,,,,,,,,54.66,,,,,7,2.94,22,193,299,65,4.56,0.13,,,,0.18,,,,,0.099,0.228,4.21,0.314,0.365,2.18,91.3,,,7,0.259,1.104,1.228,2.105,2.233,0.676,0.258,1.033,0.874,1.288,1.608,0.775,2.377,3.826,67,,7.271
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled",Beef Products,13460,23.61,20.15,,1.08,283,,,,,,,,53.95,,,,,7,2.96,22,194,278,65,4.59,0.13,,,,0.18,,,,,0.1,0.23,4.237,0.316,0.367,2.19,89.9,,,7,0.255,1.088,1.21,2.075,2.202,0.666,0.254,1.018,0.861,1.269,1.585,0.764,2.343,3.771,69,,7.43
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled",Beef Products,13463,24.47,17.98,,1.29,267,,,,,,,,55.69,,,,,7,2.91,22,191,330,65,4.51,0.128,,,,0.19,,,,,0.098,0.226,4.171,0.312,0.361,2.17,93.2,,,7,0.265,1.127,1.253,2.148,2.279,0.69,0.263,1.054,0.892,1.314,1.642,0.792,2.426,3.906,64,,7.04
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13466,26.07,11.18,,1.28,212,,,,,,,,60.38,,,,,6,3.24,25,211,328,69,5.06,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.34,0.4,2.27,99.3,,,8,0.281,1.205,1.346,2.305,2.447,0.74,0.28,1.13,0.956,1.41,1.757,0.84,2.599,4.179,62,,3.912
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13467,25.51,12.8,,1.17,224,,,,,,,,59.13,,,,,6,3.24,25,211,301,69,5.06,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.34,0.4,2.27,97.2,,,8,0.286,1.114,1.147,2.255,2.394,0.724,0.286,1.106,0.935,1.241,1.719,0.873,2.33,4.089,91,,4.345
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13470,26.89,8.81,,1.44,194,,,,,,,,62.19,,,,,6,3.24,25,211,367,69,5.06,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.34,0.4,2.27,102.4,,,8,0.301,1.175,1.209,2.377,2.524,0.763,0.301,1.166,0.986,1.308,1.812,0.921,2.457,4.31,84,,3.28
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13473,24.18,15.93,,1.1,247,,,,,,,,57.78,,,,,5,3.35,24,199,302,67,4.67,0.131,,,,0.18,,,,,0.101,0.231,4.268,0.309,0.361,2.19,92.1,,,7,0.261,1.115,1.241,2.126,2.256,0.683,0.26,1.043,0.883,1.301,1.624,0.782,2.4,3.864,60,,6.074
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled",Beef Products,13474,24.05,17.26,,1.08,258,,,,,,,,56.97,,,,,5,3.33,24,197,300,67,4.64,0.131,,,,0.18,,,,,0.1,0.23,4.242,0.307,0.359,2.19,91.6,,,7,0.26,1.108,1.233,2.114,2.243,0.679,0.259,1.037,0.877,1.293,1.615,0.778,2.386,3.841,61,,6.449
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled",Beef Products,13477,24.38,14,,1.12,230,,,,,,,,58.97,,,,,5,3.38,24,200,305,68,4.72,0.133,,,,0.17,,,,,0.102,0.233,4.305,0.311,0.364,2.2,92.9,,,7,0.264,1.124,1.252,2.145,2.276,0.689,0.262,1.052,0.89,1.312,1.638,0.788,2.421,3.897,59,,5.527
"Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4"" fat, all grades, cooked, broiled",Beef Products,13479,27.01,9.6,,1.39,202,,,,,,,,61.49,,,,,5,3.66,26,215,327,75,5.11,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.33,0.39,2.27,,,,8,0.287,1.23,1.374,2.352,2.497,0.755,0.286,1.154,0.975,1.439,1.793,0.858,2.653,4.265,57,,3.488
"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13480,25.99,8.69,,1.18,189,,,,,,,,63,,,,,4,3.66,26,215,327,71,5.11,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.33,0.39,2.27,99,,,8,0.28,1.201,1.342,2.298,2.439,0.737,0.279,1.127,0.952,1.405,1.751,0.838,2.591,4.166,55,,3.087
"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13481,25.98,9.61,,1.17,198,,,,,,,,62.5,,,,,4,3.66,26,215,327,71,5.11,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.33,0.39,2.27,99,,,8,0.291,1.201,1.342,2.297,2.161,0.665,0.291,1.127,0.873,1.264,1.642,0.838,2.59,4.165,83,,3.27
"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13484,26,7.36,,1.2,177,,,,,,,,63.73,,,,,4,3.66,26,215,327,71,5.11,0.143,,,,0.14,,,,,0.11,0.25,4.63,0.33,0.39,2.27,99,,,8,0.291,1.136,1.169,2.299,2.44,0.738,0.291,1.127,0.953,1.265,1.752,0.89,2.375,4.168,80,,2.82
"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, select, cooked, braised",Beef Products,13485,33.9,5.92,,0.98,198,,,,,,,,59.92,,,,,17,2.87,23,214,279,56,8.38,0.112,,,,0.43,,,,,0.072,0.208,4.906,0.668,0.314,2.28,129.1,1.5,,11,0.223,1.354,1.542,2.697,2.865,0.883,0.437,1.339,1.08,1.682,2.192,1.082,3.088,5.089,102,,2.241
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, all grades, raw",Beef Products,13486,20.48,7.01,,1,151,,,,,,,,72.01,,,,,19,1.69,22,194,318,55,3.72,0.088,,,,0.3,,,,,0.081,0.125,6.119,0.589,0.607,1.48,85.6,1.2,,11,0.135,0.818,0.932,1.629,1.731,0.533,0.264,0.809,0.653,1.016,1.324,0.654,1.866,3.075,62,,2.778
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, choice, raw",Beef Products,13487,20.16,7.73,,0.99,156,,,,,,,,71.4,,,,,15,1.78,21,191,309,51,3.68,0.089,,,,0.3,,,,,0.077,0.139,6.127,0.589,0.595,1.71,84.2,1.2,,11,0.133,0.805,0.917,1.604,1.704,0.525,0.26,0.796,0.642,1,1.304,0.643,1.836,3.027,63,,3.066
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, select, raw",Beef Products,13488,20.8,6.28,,1.01,145,,,,,,,,72.62,,,,,23,1.59,22,196,327,58,3.75,0.087,,,,0.29,,,,,0.085,0.111,6.107,0.589,0.618,1.24,86.9,1.2,,11,0.137,0.831,0.946,1.655,1.758,0.542,0.268,0.822,0.663,1.032,1.345,0.664,1.895,3.123,61,,2.489
"Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13490,29.93,6.05,,1.19,182,,,,,,,,63.87,,,,,21,1.84,26,242,392,63,5.46,0.081,,,,0.38,,,,,0.085,0.159,8.748,0.59,0.661,1.43,,1.4,,10,0.197,1.196,1.362,2.381,2.53,0.779,0.386,1.182,0.954,1.485,1.936,0.955,2.726,4.494,95,,2.305
"Beef, round, top round, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",Beef Products,13491,31.7,5.63,,1.22,186,,,,,,,,62.02,,,,,7,2.68,21,202,262,42,5.5,0.079,,,,0.4,,,,,0.072,0.179,5.694,0.624,0.425,1.75,120.7,1.5,,11,0.208,1.266,1.442,2.521,2.679,0.825,0.409,1.252,1.01,1.572,2.049,1.012,2.887,4.758,84,,1.965
"Beef, round, top round, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",Beef Products,13492,31.7,6.81,,1.26,197,,,,,,,,60.24,,,,,7,2.87,22,205,265,43,5.68,0.076,,,,0.42,,,,,0.066,0.198,6.09,0.623,0.442,1.87,120.7,1.5,,11,0.208,1.266,1.442,2.521,2.679,0.825,0.409,1.252,1.01,1.572,2.05,1.012,2.887,4.758,88,,2.376
"Beef, round, top round, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",Beef Products,13493,31.7,4.45,,1.17,176,,,,,,,,63.81,,,,,7,2.59,21,202,263,42,5.43,0.088,,,,0.39,,,,,0.076,0.172,5.451,0.625,0.418,1.63,120.7,1.4,,11,0.208,1.266,1.442,2.521,2.679,0.825,0.409,1.252,1.01,1.572,2.049,1.012,2.887,4.758,80,,1.554
"Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned",Beef Products,13494,25.56,17.86,,1.04,270,,,,,,,,55.78,,,,,41,2.48,20,202,328,96,5.95,0.074,22.4,,,0.47,,,,,0.048,0.186,4.859,0.805,0.429,3.01,80.3,3.1,,13,0.087,0.95,1.148,1.993,2.091,0.624,0.248,1.027,0.751,1.262,1.755,0.788,2.29,3.757,88,0.874,7.191
"Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked",Beef Products,13495,23.87,15.37,,0.88,241,,,,,,,,58.37,,,,,33,2.27,17,166,241,73,5.84,0.081,22.4,,,0.44,,,,,0.051,0.168,4.026,0.515,0.311,2.46,80,2.9,,7,0.082,0.887,1.072,1.861,1.954,0.583,0.232,0.959,0.702,1.179,1.639,0.736,2.14,3.51,66,0.752,6.188
"Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled",Beef Products,13496,22.86,15.54,,1.04,238,,,,,,,,59.36,,,,,37,2.41,20,194,308,92,5.82,0.066,22.4,,,0.43,,,,,0.044,0.175,5.034,0.614,0.332,2.37,76.6,2.8,,10,0.078,0.85,1.027,1.783,1.871,0.559,0.222,0.919,0.672,1.129,1.57,0.705,2.049,3.362,78,0.76,6.256
"Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled",Beef Products,13497,25.38,18.21,,0.97,273,,,,,,,,56.26,,,,,35,2.25,19,185,275,81,6.14,0.069,22.4,,,0.47,,,,,0.051,0.181,4.537,0.682,0.336,2.9,77.8,3,,11,0.087,0.943,1.14,1.979,2.077,0.62,0.247,1.02,0.746,1.254,1.743,0.782,2.275,3.732,82,0.891,7.329
"Beef, ground, 70% lean meat / 30% fat, raw",Beef Products,13498,14.35,30,,0.7,332,,,,,,,,54.38,,,,,24,1.64,14,132,218,67,3.57,0.05,22.4,,,0.49,,,,,0.044,0.139,3.382,0.408,0.278,2.07,46.8,2.9,,8,0.049,0.533,0.645,1.119,1.174,0.351,0.14,0.577,0.422,0.709,0.985,0.442,1.286,2.11,78,1.826,11.289
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, select, raw",Beef Products,13499,19.71,8.54,0.21,0.92,157,,,,,,,,70.62,,,,,11,2.43,20,186,329,77,7.76,0.078,,8,,0.12,4,,,,0.08,0.19,3.34,0.74,0.43,3.32,72.8,1.5,,3,0.226,0.892,0.863,1.631,1.773,0.575,0.21,0.768,0.699,0.912,1.325,0.65,1.814,3.209,68,0.514,3.449
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",Beef Products,13500,28.15,9.23,,1.13,196,,,,,,,,62.11,,,,,14,3.14,23,224,390,87,9.82,0.126,,6,,0.14,5,,,,0.09,0.313,4.34,1.025,0.404,5.18,105.3,1.6,,7,0.323,1.275,1.233,2.33,2.533,0.821,0.3,1.097,0.998,1.302,1.893,0.929,2.592,4.585,95,0.369,3.771
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",Beef Products,13501,28.28,9.83,,1.04,202,,,,,,,,61.73,,,,,14,3.23,23,226,389,85,9.85,0.135,,5,,0.14,5,,,,0.08,0.317,4.287,0.98,0.389,5.11,105.4,1.6,,7,0.324,1.281,1.238,2.341,2.545,0.825,0.301,1.103,1.003,1.308,1.902,0.933,2.604,4.606,93,0.357,3.984
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",Beef Products,13502,27.96,8.34,,1.27,187,,,,,,,,62.67,,,,,14,3.07,24,228,394,89,9.88,0.113,,7,,0.12,4,,,,0.1,0.31,4.51,1.07,0.399,5.35,105.2,1.6,,7,0.321,1.266,1.224,2.314,2.515,0.815,0.298,1.09,0.991,1.293,1.88,0.922,2.574,4.553,98,0.388,3.451
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",Beef Products,13519,20.36,6.42,,1.1,139,,,,,,,,72.42,,,,,12,2.51,20,203,338,83,7.63,0.096,,6,,0.18,4,,,,0.095,0.26,3.89,0.945,0.407,4.38,75,1.5,,3,0.234,0.922,0.892,1.685,1.832,0.594,0.217,0.794,0.722,0.942,1.369,0.672,1.875,3.316,69,0.271,2.817
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13520,20.35,6.88,,1,143,,,,,,,,71.79,,,,,12,2.52,19,202,340,82,7.65,0.095,,6,,0.17,4,,,,0.08,0.25,3.827,0.88,0.418,4.35,71.4,1.5,,3,0.233,0.921,0.891,1.684,1.83,0.593,0.217,0.793,0.721,0.941,1.368,0.671,1.873,3.313,68,0.273,3.047
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",Beef Products,13523,20.39,5.73,,1.25,133,,,,,,,,73.35,,,,,12,2.51,20,211,346,87,7.9,0.099,,7,,0.2,3,,,,0.11,0.28,4.15,1.01,0.392,4.42,78.7,1.5,,3,0.234,0.923,0.893,1.688,1.834,0.595,0.217,0.795,0.723,0.943,1.371,0.673,1.877,3.32,71,0.268,2.472
"Beef, brisket, flat half, boneless separable lean only, trimmed to 0"" fat, all grades, raw",Beef Products,13595,21.47,5.11,,1.03,132,,,,,,,,72.7,,,,,13,2.06,24,222,362,83,5.21,0.07,,6,,0.14,4,,,,0.075,0.165,6.353,0.725,0.622,1.81,63.7,1.5,,3,0.246,0.972,0.94,1.777,1.931,0.626,0.228,0.837,0.761,0.993,1.444,0.708,1.976,3.496,67,0.202,1.844
"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13596,21.28,5.75,,1,137,,,,,,,,72.21,,,,,13,2.04,24,224,367,82,5.15,0.073,,6,,0.17,4,,,,0.07,0.165,6.452,0.68,0.617,1.73,65.1,1.5,,3,0.244,0.964,0.932,1.762,1.915,0.621,0.227,0.83,0.755,0.984,1.431,0.702,1.959,3.466,67,0.21,1.993
"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0"" fat, select, raw",Beef Products,13597,21.74,4.14,,1.07,124,,,,,,,,73.43,,,,,13,2.08,24,218,353,85,5.3,0.066,,7,,0.11,3,,,,0.08,0.165,6.205,0.77,0.63,1.95,62.2,1.5,,3,0.249,0.985,0.952,1.8,1.956,0.634,0.231,0.848,0.771,1.006,1.462,0.717,2.002,3.541,68,0.191,1.621
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",Beef Products,13598,27.59,11.07,,1.11,210,,,,,,,,61.04,,,,,14,3.04,23,217,379,85,9.48,0.123,,22,,0.13,5,,,,0.089,0.305,4.268,1.005,0.397,5.04,102.8,1.6,,7,0.311,1.214,1.173,2.219,2.412,0.784,0.29,1.05,0.951,1.247,1.816,0.894,2.474,4.363,95,0.506,4.528
"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",Beef Products,13647,21.64,4.09,,1.13,123,,,,,,,,73.17,,,,,12,2.64,25,236,399,73,6.86,0.074,,6,,0.18,1,,,,0.09,0.212,4.618,0.795,0.583,2.76,73.5,1.5,,3,0.248,0.98,0.947,1.791,1.947,0.631,0.23,0.844,0.767,1.001,1.455,0.714,1.992,3.524,66,0.191,1.653
"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",Beef Products,13648,21.45,4.35,0.11,1.14,125,,,,,,,,72.95,,,,,12,2.69,25,237,408,74,6.81,0.071,,5,,0.2,2,,,,0.09,0.21,4.593,0.77,0.57,2.69,69.3,1.5,,4,0.251,0.993,0.96,1.815,1.973,0.639,0.233,0.855,0.778,1.014,1.475,0.723,2.019,3.571,64,0.176,1.709
"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",Beef Products,13649,21.93,3.7,,1.12,121,,,,,,,,73.51,,,,,12,2.57,26,235,386,71,6.95,0.077,,7,,0.16,1,,,,0.09,0.215,4.655,0.82,0.601,2.86,77.6,1.5,,4,0.251,0.993,0.96,1.815,1.973,0.639,0.233,0.855,0.778,1.014,1.475,0.723,2.019,3.571,68,0.214,1.57
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",Beef Products,13650,27.51,12.26,,1.02,220,,,,,,,,60.31,,,,,14,3.11,22,217,374,84,9.4,0.13,,21,,0.14,5,,,,0.079,0.305,4.194,0.952,0.38,4.94,101.8,1.6,,7,0.31,1.21,1.17,2.213,2.405,0.781,0.289,1.047,0.949,1.243,1.811,0.891,2.467,4.351,93,0.536,4.968
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, all grades, raw",Beef Products,13786,19.18,11.48,,0.97,180,,,,,,,,68.8,,,,,17,2.08,19,189,332,81,7.52,0.061,,13,,0.19,4,,,,0.066,0.145,4.324,0.614,0.383,2.73,63.5,1.5,,3,0.216,0.844,0.816,1.543,1.677,0.545,0.201,0.73,0.661,0.867,1.263,0.621,1.72,3.034,70,0.688,5.042
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, choice, raw",Beef Products,13788,19.14,12.02,,0.98,185,,,,,,,,68.26,,,,,17,2.08,19,186,310,80,7.54,0.059,,12,,0.21,4,,,,0.061,0.141,4.323,0.553,0.365,2.69,62.5,1.5,,3,0.216,0.842,0.814,1.54,1.674,0.544,0.201,0.728,0.66,0.865,1.26,0.62,1.717,3.027,67,0.688,5.072
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, select, raw",Beef Products,13791,19.25,10.67,,0.95,173,,,,,,,,69.61,,,,,18,2.12,19,187,367,82,7.66,0.066,,13,,0.14,4,,,,0.07,0.155,4.56,0.675,0.414,2.78,64.5,1.5,,3,0.217,0.847,0.818,1.548,1.683,0.547,0.202,0.732,0.664,0.87,1.267,0.623,1.726,3.044,74,0.687,4.998
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13795,18.68,17.15,,0.91,234,,,,,,,,62.02,,,,,7,1.91,19,177,306,58,3.75,0.071,22.4,,,,,,,,0.1,0.16,3.23,0.32,0.39,2.95,78,,,6,0.209,0.816,0.84,1.477,1.555,0.478,0.209,0.729,0.628,0.909,1.181,0.64,1.707,2.807,66,,6.91
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked",Beef Products,13796,26.42,19.71,,1.09,291,,,,,,,,52.77,,,,,9,2.68,23,208,319,63,6,0.112,22.4,,,0.18,13,,,,0.09,0.22,3.72,0.36,0.34,2.47,100.6,1.8,,7,0.296,1.154,1.188,2.088,2.198,0.676,0.296,1.031,0.888,1.285,1.669,0.904,2.413,3.969,87,,7.77
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13797,18.57,18.19,,0.9,243,,,,,,,,61.34,,,,,7,1.89,19,176,304,57,3.72,0.071,22.4,,,,,,,,0.09,0.16,3.21,0.32,0.39,2.93,77.6,,,6,0.208,0.811,0.835,1.467,1.545,0.475,0.208,0.725,0.624,0.903,1.173,0.636,1.696,2.789,66,,7.32
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, cooked",Beef Products,13798,26.21,20.91,,1.08,301,,,,,,,,52.03,,,,,9,2.66,23,206,317,62,5.93,0.111,22.4,,,,,,,,0.09,0.22,3.7,0.35,0.33,2.46,99.8,,,7,0.294,1.145,1.179,2.072,2.181,0.671,0.294,1.023,0.881,1.275,1.657,0.898,2.395,3.938,87,,8.24
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13799,18.87,15.75,,0.93,223,,,,,,,,63.03,,,,,7,1.92,19,178,309,58,3.79,0.071,22.4,,,,,,,,0.1,0.16,3.25,0.32,0.39,2.97,78.8,,,7,0.211,0.824,0.848,1.491,1.57,0.483,0.211,0.737,0.634,0.918,1.192,0.646,1.724,2.834,65,,6.37
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, select, cooked",Beef Products,13800,26.63,18.21,,1.09,278,,,,,,,,53.73,,,,,9,2.7,23,209,321,63,6.07,0.113,22.4,,,,,,,,0.09,0.22,3.74,0.36,0.34,2.48,101.4,,,8,0.298,1.163,1.197,2.105,2.216,0.682,0.298,1.04,0.895,1.295,1.683,0.912,2.433,4.001,86,,7.2
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, prime, raw",Beef Products,13801,18.72,20.49,,0.87,265,,,,,,,,59.75,,,,,7,1.83,19,176,308,54,3.49,0.069,22.4,,,,,,,,0.09,0.15,3.41,0.32,0.39,2.84,78.2,,,6,0.21,0.818,0.842,1.479,1.557,0.479,0.21,0.731,0.629,0.91,1.183,0.641,1.71,2.812,66,,8.37
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, prime, cooked",Beef Products,13802,26.22,20.75,,1.1,299,,,,,,,,52.87,,,,,9,2.5,24,203,356,63,5.62,0.104,22.4,,,,,,,,0.09,0.21,4.39,0.38,0.37,2.49,99.9,,,8,0.294,1.145,1.179,2.073,2.182,0.671,0.294,1.024,0.881,1.275,1.657,0.898,2.396,3.94,83,,8.32
"Beef, brisket, whole, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13803,18.42,19.06,,0.88,251,,,,,,,,61.08,,,,,6,1.7,19,177,282,69,3.71,0.071,,,,,,,,,0.09,0.15,3.48,0.31,0.38,2.25,76.9,,,6,0.206,0.804,0.828,1.456,1.532,0.471,0.206,0.719,0.619,0.896,1.164,0.631,1.682,2.767,68,,7.53
"Beef, brisket, whole, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13804,25.85,24.5,,0.92,331,,,,,,,,49.58,,,,,7,2.46,20,207,251,64,5.77,0.104,,,,0.19,16,,,,0.06,0.2,3.27,0.31,0.26,2.4,98.5,1.9,,7,0.29,1.129,1.162,2.043,2.151,0.662,0.29,1.009,0.869,1.258,1.634,0.885,2.362,3.884,93,,9.44
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13805,17.94,22.18,,0.81,277,,,,,,,,59.07,,,,,16,1.59,18,165,276,59,4.32,0.077,,,,0.44,,,,,0.065,0.13,4.041,0.516,0.425,1.54,74.9,1.7,,10,0.127,0.769,0.876,1.531,1.627,0.501,0.248,0.76,0.613,0.955,1.245,0.614,1.753,2.89,92,,8.951
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13806,28.82,18.42,,0.94,289,,,,,,,,52.48,,,,,16,2.43,19,175,232,48,6.69,0.1,,,,0.51,,,,,0.059,0.171,4.087,0.568,0.282,2.12,109.8,1.8,,9,0.181,1.101,1.253,2.192,2.328,0.717,0.356,1.088,0.878,1.367,1.781,0.879,2.509,4.136,106,,7.305
"Beef, brisket, point half, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13807,17.65,20.98,,0.82,265,,,,,,,,59.96,,,,,6,1.69,18,166,264,72,4.24,0.071,,,,,,,,,0.08,0.15,3.12,0.3,0.36,2.24,73.7,,,6,0.198,0.771,0.794,1.395,1.469,0.452,0.198,0.689,0.593,0.859,1.116,0.604,1.613,2.652,71,,8.42
"Beef, brisket, point half, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13808,24.4,27.17,,0.87,349,,,,,,,,48.3,,,,,8,2.43,19,194,241,69,6.13,0.1,,,,,,,,,0.06,0.2,3.14,0.3,0.25,2.38,92.9,,,7,0.273,1.066,1.097,1.928,2.03,0.625,0.273,0.952,0.82,1.187,1.542,0.835,2.229,3.665,92,,10.64
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13809,19.23,17.98,,0.86,244,,,,,,,,62.33,,,,,17,1.67,19,174,290,62,4.54,0.081,,,,0.4,,,,,0.07,0.139,4.331,0.553,0.456,1.65,80.3,1.6,,10,0.123,0.75,0.854,1.494,1.587,0.489,0.242,0.742,0.598,0.932,1.214,0.599,1.711,2.819,91,,7.254
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13810,30.12,19.22,,0.92,302,,,,,,,,50.45,,,,,17,2.53,20,183,242,50,6.98,0.104,22.4,,,0.53,13,,,,0.061,0.178,4.273,0.594,0.295,2.22,114.7,1.9,,9,0.2,1.213,1.382,2.416,2.567,0.791,0.392,1.2,0.968,1.507,1.964,0.969,2.767,4.56,120,,7.62
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13811,19.14,18.57,,0.87,249,,,,,,,,61.78,,,,,16,1.73,19,171,290,63,4.56,0.082,,,,0.41,,,,,0.064,0.143,4.328,0.559,0.425,1.79,79.9,1.6,,10,0.123,0.745,0.848,1.484,1.576,0.486,0.241,0.737,0.594,0.925,1.206,0.595,1.699,2.8,89,,7.492
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",Beef Products,13812,30.2,19.93,,0.93,309,,,,,,,,49.35,,,,,16,2.61,20,182,241,49,6.87,0.116,22.4,,,0.54,13,,,,0.057,0.193,4.215,0.595,0.29,2.46,115,1.9,,9,0.198,1.202,1.369,2.393,2.543,0.784,0.388,1.188,0.959,1.493,1.946,0.96,2.741,4.517,121,,7.902
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13813,19.33,17.39,,0.85,239,,,,,,,,62.88,,,,,18,1.61,19,176,290,62,4.52,0.08,,,,0.4,,,,,0.076,0.135,4.334,0.548,0.486,1.5,80.7,1.6,,10,0.127,0.772,0.879,1.537,1.633,0.503,0.249,0.763,0.616,0.959,1.25,0.617,1.76,2.902,93,,7.016
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",Beef Products,13814,30.05,18.5,,0.91,295,,,,,,,,51.56,,,,,18,2.46,20,184,243,50,7.09,0.093,22.4,,,0.52,12,,,,0.065,0.163,4.331,0.593,0.296,1.99,114.5,1.8,,9,0.202,1.225,1.395,2.439,2.591,0.798,0.396,1.211,0.977,1.521,1.983,0.979,2.793,4.603,119,,7.337
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13815,17.16,19.41,,0.82,248,,,,,,,,61.23,,,,,10,2.04,17,162,271,68,4.98,0.073,,,,,,,,,0.1,0.17,2.18,0.29,0.36,3.4,71.7,,,5,0.192,0.75,0.772,1.357,1.428,0.439,0.192,0.67,0.577,0.835,1.085,0.588,1.568,2.579,71,,7.82
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13816,26.78,25.12,,0.88,341,,,,,,,,47.67,,,,,13,3.13,19,202,233,65,8.41,0.126,22.4,,,0.2,16,,,,0.07,0.24,2.43,0.31,0.26,2.29,102,2,,5,0.3,1.17,1.204,2.116,2.228,0.685,0.3,1.045,0.9,1.302,1.692,0.917,2.446,4.023,104,,10
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13817,16.98,21.31,,0.81,265,,,,,,,,59.93,,,,,10,2.01,17,160,267,67,4.9,0.072,,,,,,,,,0.09,0.17,2.17,0.29,0.35,3.36,70.9,,,5,0.19,0.742,0.764,1.342,1.413,0.435,0.19,0.663,0.571,0.826,1.073,0.581,1.552,2.552,72,,8.59
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",Beef Products,13818,26.37,27.26,,0.87,359,,,,,,,,46.32,,,,,13,3.08,19,198,230,64,8.23,0.124,,,,0.21,18,,,,0.07,0.24,2.41,0.31,0.26,2.27,100.4,2,,5,0.295,1.152,1.185,2.084,2.194,0.675,0.295,1.029,0.886,1.283,1.666,0.903,2.409,3.961,103,,10.86
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13819,17.37,17.33,,0.84,230,,,,,,,,62.83,,,,,10,2.07,17,164,276,69,5.07,0.074,,,,,,,,,0.1,0.17,2.2,0.29,0.36,3.44,72.6,,,5,0.194,0.759,0.781,1.373,1.445,0.445,0.194,0.678,0.583,0.845,1.098,0.595,1.587,2.609,71,,6.99
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",Beef Products,13820,27.33,22.35,,0.89,318,,,,,,,,49.4,,,,,13,3.2,20,206,237,66,8.65,0.129,,,,,,,,,0.07,0.25,2.46,0.32,0.26,2.31,104.1,,,5,0.306,1.194,1.229,2.16,2.274,0.7,0.306,1.067,0.918,1.329,1.727,0.936,2.497,4.106,104,,8.89
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",Beef Products,13821,26.65,8.46,,1,183,,,,,,,,64.79,,,,,19,2.47,22,210,344,80,9.73,0.078,,5,,0.12,5,,,,0.075,0.193,4.693,0.725,0.409,3.24,79.5,1.6,,6,0.306,1.207,1.167,2.206,2.398,0.777,0.284,1.039,0.945,1.233,1.793,0.879,2.454,4.341,84,0.373,3.422
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",Beef Products,13822,26.41,9.36,,0.99,190,,,,,,,,63.88,,,,,18,2.52,22,211,339,79,9.93,0.08,,4,,0.14,5,,,,0.08,0.197,4.593,0.74,0.399,3.46,87.9,1.6,,6,0.303,1.196,1.156,2.186,2.376,0.77,0.281,1.03,0.937,1.222,1.776,0.871,2.432,4.301,85,0.402,3.751
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",Beef Products,13823,27.02,7.12,,1.01,172,,,,,,,,66.16,,,,,20,2.42,22,209,351,81,9.56,0.074,,6,,0.08,4,,,,0.07,0.19,4.65,0.71,0.413,2.85,71.2,1.6,,7,0.31,1.224,1.183,2.236,2.431,0.788,0.288,1.053,0.958,1.25,1.817,0.891,2.488,4.4,81,0.329,2.929
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13824,16.53,26.1,,0.78,306,,,,,,,,55.24,,,,,9,1.74,16,156,272,55,3.73,0.059,,,,,,,,,0.08,0.13,2.8,0.31,0.31,2.82,69,,,5,0.185,0.722,0.743,1.306,1.375,0.423,0.185,0.645,0.555,0.804,1.045,0.566,1.51,2.483,70,,10.76
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",Beef Products,13825,22.42,26.75,,1.04,337,,,,,,,,48.47,,,,,11,2.19,20,179,315,63,5.28,0.082,,,,,,,,,0.08,0.17,3.27,0.33,0.27,2.89,85.4,,,6,0.251,0.979,1.008,1.772,1.865,0.574,0.251,0.875,0.753,1.09,1.417,0.768,2.048,3.368,82,,10.85
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",Beef Products,13826,22.77,28.11,,0.99,351,,,,,,,,48.12,,,,,11,2.37,20,177,305,64,5.45,0.084,,,,,,,,,0.07,0.18,3.46,0.32,0.23,2.56,86.7,,,7,0.255,0.994,1.024,1.8,1.894,0.583,0.255,0.889,0.765,1.107,1.439,0.78,2.08,3.421,84,,11.33
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13827,16.34,27.93,,0.77,322,,,,,,,,53.85,,,,,9,1.72,16,154,267,54,3.66,0.058,,,,,,,,,0.08,0.13,2.78,0.31,0.31,2.79,68.2,,,5,0.183,0.714,0.734,1.291,1.359,0.418,0.183,0.638,0.549,0.795,1.032,0.559,1.492,2.454,71,,11.51
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",Beef Products,13828,22.26,28.5,,1.03,352,,,,,,,,47.33,,,,,11,2.18,20,178,313,63,5.23,0.081,,,,,,,,,0.08,0.17,3.25,0.32,0.27,2.87,84.8,,,6,0.249,0.972,1.001,1.76,1.852,0.57,0.249,0.869,0.748,1.083,1.407,0.762,2.034,3.345,82,,11.57
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",Beef Products,13829,22.6,29.79,,0.98,365,,,,,,,,46.87,,,,,11,2.35,20,176,302,64,5.4,0.084,,,,0.24,19,,,,0.07,0.17,3.43,0.31,0.23,2.55,86.1,2,,7,0.253,0.987,1.016,1.786,1.88,0.579,0.253,0.882,0.759,1.099,1.428,0.774,2.065,3.396,84,,12.01
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13830,16.75,23.95,,0.79,288,,,,,,,,57.48,,,,,9,1.77,17,159,278,55,3.79,0.059,,,,,,,,,0.08,0.13,2.85,0.31,0.32,2.86,70,,,5,0.188,0.732,0.753,1.324,1.394,0.429,0.188,0.654,0.563,0.815,1.059,0.574,1.531,2.517,70,,9.88
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",Beef Products,13831,22.73,24.2,,1.05,315,,,,,,,,50.41,,,,,11,2.22,20,182,321,64,5.38,0.083,,,,,,,,,0.08,0.17,3.31,0.33,0.28,2.93,86.6,,,6,0.255,0.993,1.022,1.796,1.891,0.582,0.255,0.887,0.764,1.105,1.436,0.778,2.076,3.414,81,,9.81
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",Beef Products,13832,23.1,25.63,,1,330,,,,,,,,49.9,,,,,11,2.41,20,180,310,65,5.57,0.085,,,,,,,,,0.07,0.18,3.51,0.32,0.24,2.58,88,,,7,0.259,1.009,1.039,1.826,1.922,0.591,0.259,0.902,0.776,1.124,1.46,0.791,2.11,3.471,84,,10.32
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, raw",Beef Products,13833,16.15,31.66,,0.76,355,,,,,,,,51.51,,,,,9,1.7,16,152,263,53,3.6,0.057,,,,,,,,,0.08,0.13,2.75,0.3,0.31,2.76,67.5,,,5,0.181,0.705,0.726,1.276,1.344,0.413,0.181,0.63,0.543,0.785,1.021,0.553,1.475,2.426,72,,13.22
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",Beef Products,13834,21.95,32.38,,0.96,386,,,,,,,,44.87,,,,,11,2.13,20,169,310,62,5.19,0.081,,,,,,,,,0.08,0.18,3.19,0.32,0.3,2.84,,,,6,0.246,0.959,0.987,1.735,1.826,0.562,0.246,0.857,0.738,1.068,1.387,0.752,2.005,3.298,85,,13.42
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",Beef Products,13835,22.57,33.7,,0.91,400,,,,,,,,43.4,,,,,11,2.17,20,175,304,65,5.39,0.083,,,,,,,,,0.07,0.18,3.4,0.36,0.26,2.56,,,,7,0.253,0.986,1.015,1.784,1.878,0.578,0.253,0.881,0.758,1.098,1.427,0.773,2.062,3.391,85,,13.96
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13838,16.26,27.29,,0.76,316,,,,,,,,54.51,,,,,8,1.71,16,153,260,55,3.75,0.059,,,,,,,,,0.08,0.13,2.61,0.33,0.29,2.71,,,,5,0.182,0.71,0.731,1.285,1.353,0.416,0.182,0.635,0.546,0.791,1.027,0.557,1.485,2.442,71,,11.29
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",Beef Products,13839,21.55,27.22,,1.04,338,,,,,,,,48.74,,,,,10,2.19,19,182,309,64,5.07,0.079,,,,,,,,,0.07,0.16,2.78,0.35,0.23,2.89,,,,6,0.241,0.941,0.969,1.704,1.793,0.552,0.241,0.841,0.724,1.048,1.362,0.738,1.969,3.238,80,,11.06
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",Beef Products,13840,23.01,28.51,,0.91,355,,,,,,,,47.73,,,,,10,2.35,20,173,293,64,5.84,0.089,22.4,,,0.23,19,,,,0.07,0.19,3.67,0.37,0.23,2.34,87.6,2,,7,0.258,1.005,1.034,1.818,1.914,0.589,0.258,0.898,0.773,1.119,1.454,0.788,2.102,3.457,85,,11.5
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13841,16.03,29.34,,0.75,333,,,,,,,,53,,,,,8,1.68,15,150,254,54,3.67,0.058,,,,,,,,,0.08,0.13,2.57,0.32,0.29,2.67,,,,5,0.18,0.7,0.721,1.267,1.334,0.41,0.18,0.626,0.539,0.78,1.013,0.549,1.464,2.408,72,,12.13
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",Beef Products,13842,20.86,31.18,,1,370,,,,,,,,45.96,,,,,10,2.12,18,175,297,63,4.83,0.076,,,,,,,,,0.07,0.16,2.7,0.34,0.23,2.81,,,,5,0.234,0.911,0.938,1.648,1.735,0.534,0.234,0.814,0.701,1.014,1.318,0.714,1.905,3.133,81,,12.67
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",Beef Products,13843,22.5,31.28,,0.89,378,,,,,,,,45.9,,,,,10,2.3,19,169,286,63,5.65,0.087,,,,,,,,,0.07,0.18,3.59,0.36,0.22,2.31,,,,7,0.252,0.983,1.012,1.778,1.872,0.576,0.252,0.878,0.756,1.094,1.422,0.77,2.056,3.38,85,,12.62
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13844,16.52,24.85,,0.77,295,,,,,,,,56.35,,,,,8,1.74,16,155,266,56,3.84,0.06,,,,,,,,,0.08,0.14,2.64,0.33,0.29,2.75,,,,5,0.185,0.722,0.743,1.306,1.374,0.423,0.185,0.645,0.555,0.803,1.044,0.566,1.509,2.482,70,,10.28
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",Beef Products,13845,21.55,25.71,,1.04,324,,,,,,,,50.25,,,,,10,2.19,19,182,309,64,5.07,0.079,,,,,,,,,0.07,0.16,2.78,0.35,0.23,2.89,,,,6,0.241,0.941,0.969,1.704,1.793,0.552,0.241,0.841,0.724,1.048,1.362,0.738,1.969,3.238,80,,10.43
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",Beef Products,13846,23.4,25.84,,0.93,333,,,,,,,,49.4,,,,,9,2.39,20,176,299,65,5.98,0.09,,,,,,,,,0.07,0.19,3.74,0.38,0.23,2.37,,,,8,0.262,1.022,1.052,1.849,1.946,0.599,0.262,0.913,0.786,1.138,1.479,0.801,2.137,3.515,84,,10.42
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, raw",Beef Products,13847,15.77,33.26,,0.73,367,,,,,,,,50.4,,,,,8,1.65,15,147,248,53,3.58,0.057,,,,,,,,,0.08,0.13,2.53,0.31,0.28,2.63,,,,5,0.177,0.689,0.709,1.246,1.312,0.404,0.177,0.616,0.53,0.767,0.997,0.54,1.441,2.369,73,,13.96
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",Beef Products,13848,20.65,34.97,,0.9,404,,,,,,,,43.48,,,,,10,2.08,19,164,298,62,4.87,0.076,,,,,,,,,0.07,0.17,2.64,0.33,0.27,2.79,,,,6,0.231,0.902,0.929,1.632,1.718,0.529,0.231,0.806,0.694,1.005,1.305,0.707,1.887,3.103,86,,14.51
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",Beef Products,13849,22.86,32.74,,0.91,393,,,,,,,,44.49,,,,,10,2.33,20,172,291,64,5.78,0.088,,,,,,,,,0.07,0.19,3.65,0.37,0.23,2.34,,,,7,0.256,0.998,1.028,1.806,1.902,0.585,0.256,0.892,0.768,1.112,1.444,0.783,2.088,3.434,85,,13.59
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13850,19.33,19.06,,0.9,254,,,,,,,,61.05,,,,,23,1.39,20,176,295,49,3.33,0.065,,,,0.42,,,,,0.06,0.093,5.699,0.556,0.527,1,,1.7,,10,0.127,0.772,0.879,1.537,1.633,0.503,0.249,0.763,0.616,0.959,1.25,0.617,1.76,2.901,81,,7.692
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",Beef Products,13851,25.85,20.04,,1.05,291,,,,,,,,53.65,,,,,19,1.66,22,201,323,53,4.67,0.078,22.4,,,0.49,13,,,,0.07,0.125,6.881,0.51,0.541,1.52,98.5,1.8,,8,0.17,1.033,1.176,2.057,2.185,0.673,0.334,1.021,0.824,1.283,1.672,0.825,2.355,3.881,97,,7.894
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",Beef Products,13852,22.54,27.14,,1.11,341,,,,,,,,48.97,,,,,13,2.42,20,183,324,63,4.93,0.078,,,,,,,,,0.06,0.16,3.16,0.24,0.24,2.88,,,,6,0.252,0.984,1.013,1.781,1.875,0.577,0.252,0.88,0.757,1.096,1.424,0.772,2.059,3.386,83,,10.92
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13853,19.09,20.13,,0.9,263,,,,,,,,60.11,,,,,24,1.38,19,172,293,48,3.38,0.063,,,,0.43,,,,,0.051,0.081,6.157,0.557,0.514,1.06,,1.7,,10,0.125,0.763,0.869,1.519,1.613,0.497,0.246,0.754,0.608,0.947,1.234,0.609,1.739,2.866,80,,8.121
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",Beef Products,13854,24.53,22.09,,1.04,304,,,,,,,,52.93,,,,,16,1.64,20,183,298,49,4.37,0.08,,,,0.5,,,,,0.061,0.108,6.653,0.483,0.489,1.62,,1.8,,8,0.161,0.98,1.116,1.951,2.073,0.639,0.317,0.969,0.782,1.217,1.586,0.783,2.234,3.683,94,,8.7
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",Beef Products,13855,22.28,29.21,,1.09,359,,,,,,,,47.18,,,,,13,2.39,20,181,319,63,4.86,0.077,,,,,,,,,0.06,0.16,3.13,0.24,0.24,2.85,,,,6,0.249,0.973,1.002,1.761,1.853,0.57,0.249,0.87,0.748,1.083,1.408,0.763,2.035,3.347,83,,11.78
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13856,19.56,18,,0.89,246,,,,,,,,62,,,,,22,1.4,20,180,297,49,3.28,0.067,,,,0.4,,,,,0.07,0.106,5.228,0.554,0.54,0.93,,1.6,,10,0.129,0.782,0.89,1.556,1.653,0.509,0.252,0.773,0.623,0.971,1.265,0.624,1.782,2.937,85,,7.264
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",Beef Products,13857,27.17,18,,1.06,278,,,,,,,,54.36,,,,,22,1.67,23,219,349,58,4.97,0.075,,,,0.49,,,,,0.079,0.142,7.098,0.536,0.595,1.41,,1.7,,8,0.179,1.086,1.236,2.162,2.297,0.708,0.351,1.073,0.866,1.348,1.757,0.867,2.475,4.079,103,,7.088
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",Beef Products,13858,22.76,25.02,,1.12,323,,,,,,,,50.84,,,,,13,2.44,20,185,328,64,5,0.078,,,,,,,,,0.06,0.16,3.19,0.24,0.24,2.9,,,,6,0.255,0.994,1.023,1.799,1.894,0.583,0.255,0.889,0.765,1.107,1.439,0.779,2.079,3.42,83,,10.05
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, raw",Beef Products,13859,16.74,29.18,,0.8,335,,,,,,,,53.22,,,,,10,1.77,17,160,286,53,3.62,0.057,,,,,,,,,0.08,0.13,3.08,0.28,0.35,2.97,,,,5,0.187,0.731,0.753,1.323,1.393,0.429,0.187,0.653,0.562,0.814,1.058,0.573,1.529,2.515,70,,12.07
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",Beef Products,13860,24.13,27.86,,1.05,354,,,,,,,,47.36,,,,,13,2.23,22,178,332,63,5.73,0.088,,,,,,,,,0.09,0.19,4.07,0.3,0.34,2.94,,,,7,0.27,1.054,1.085,1.907,2.007,0.618,0.27,0.942,0.811,1.173,1.525,0.826,2.204,3.625,83,,11.51
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",Beef Products,13861,22.15,35.12,,0.91,411,,,,,,,,41.82,,,,,13,1.95,20,178,323,65,4.82,0.076,,,,,,,,,0.06,0.17,3.04,0.36,0.3,2.87,,,,7,0.248,0.968,0.996,1.751,1.843,0.567,0.248,0.865,0.744,1.077,1.4,0.759,2.024,3.328,84,,14.51
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",Beef Products,13862,27.7,9.29,,1.25,194,,,,,,,,62.15,,,,,14,3.02,24,224,388,88,9.71,0.111,,22,,0.12,4,,,,0.099,0.306,4.471,1.058,0.395,5.28,103.8,1.6,,7,0.312,1.219,1.178,2.229,2.422,0.787,0.291,1.054,0.955,1.252,1.824,0.898,2.485,4.382,98,0.461,3.868
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",Beef Products,13863,20.16,7.25,,1.09,146,,,,,,,,71.89,,,,,12,2.49,19,201,335,82,7.55,0.095,,11,,0.17,4,,,,0.095,0.256,3.865,0.936,0.404,4.33,74.2,1.5,,3,0.227,0.887,0.857,1.621,1.762,0.572,0.212,0.767,0.695,0.911,1.327,0.653,1.808,3.188,69,0.331,3.153
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13864,20.56,11.92,,0.98,195,,,,,,,,65.44,,,,,4,1.99,22,199,342,54,3.24,0.075,,,,0.18,6,,,,0.1,0.17,3.74,0.36,0.47,2.82,85.9,1.5,,8,0.23,0.898,0.924,1.625,1.711,0.526,0.23,0.803,0.691,1,1.299,0.704,1.878,3.089,62,,4.63
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",Beef Products,13865,27.54,12.98,,1.32,235,,,,,,,,56.73,,,,,6,2.55,26,240,395,62,4.35,0.101,,,,0.16,8,,,,0.09,0.21,4.02,0.39,0.38,3.03,104.9,1.6,,9,0.308,1.203,1.238,2.177,2.291,0.705,0.308,1.075,0.925,1.339,1.74,0.943,2.516,4.137,79,,4.9
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13866,20.56,10.68,,0.98,184,,,,,,,,66.62,,,,,4,2,22,199,342,54,3.24,0.075,,,,,,,,,0.1,0.18,3.74,0.36,0.47,2.82,85.9,,,8,0.23,0.898,0.924,1.625,1.71,0.526,0.23,0.802,0.691,1,1.299,0.704,1.878,3.088,62,,4.2
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",Beef Products,13867,27.58,11.08,,1.33,218,,,,,,,,58.49,,,,,6,2.56,26,240,395,62,4.36,0.101,,,,,,,,,0.1,0.21,4.02,0.39,0.38,3.03,105,,,9,0.309,1.205,1.24,2.18,2.295,0.706,0.309,1.077,0.927,1.341,1.743,0.944,2.52,4.144,79,,4.23
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13868,20.7,11.54,,1.01,192,,,,,,,,66.88,,,,,20,1.74,22,199,327,56,3.82,0.091,,,,0.35,,,,,0.082,0.126,6.183,0.595,0.613,1.49,86.4,1.4,,11,0.136,0.827,0.942,1.646,1.749,0.539,0.267,0.818,0.66,1.027,1.338,0.661,1.885,3.107,73,,4.544
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13869,32.76,11.87,,0.98,247,,,,,,,,54.97,,,,,8,2.67,21,204,266,43,5.49,0.078,22.4,,,0.48,8,,,,0.075,0.174,5.726,0.646,0.43,1.82,124.8,1.7,,10,0.215,1.309,1.49,2.606,2.769,0.853,0.423,1.294,1.044,1.625,2.118,1.046,2.984,4.918,100,,4.506
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",Beef Products,13870,26.41,11.64,,1.05,218,,,,,,,,61.6,,,,,6,2.16,17,164,214,35,4.43,0.063,,,,0.41,,,,,0.061,0.141,4.616,0.521,0.347,1.47,100.6,1.5,,8,0.179,1.091,1.242,2.172,2.307,0.711,0.352,1.078,0.87,1.354,1.765,0.871,2.487,4.098,85,,4.418
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13871,20.71,12.15,,1.02,198,,,,,,,,66.32,,,,,16,1.84,22,197,319,53,3.8,0.092,,,,0.36,,,,,0.079,0.143,6.294,0.605,0.611,1.76,86.5,1.4,,11,0.136,0.827,0.942,1.648,1.75,0.539,0.267,0.818,0.66,1.028,1.339,0.661,1.887,3.109,75,,4.784
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",Beef Products,13872,32.85,12.56,,0.95,254,,,,,,,,54.27,,,,,7,2.7,21,199,263,42,5.4,0.071,22.4,,,0.49,,,,,0.068,0.185,5.939,0.647,0.432,1.97,125.1,1.7,,10,0.216,1.312,1.495,2.613,2.776,0.855,0.424,1.298,1.047,1.63,2.124,1.048,2.992,4.932,101,,4.766
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",Beef Products,13873,26.05,12.44,,1.01,223,,,,,,,,61.09,,,,,6,2.15,17,159,210,34,4.31,0.057,,,,0.41,,,,,0.054,0.146,4.71,0.513,0.342,1.56,99.2,1.5,,8,0.178,1.084,1.235,2.159,2.294,0.707,0.35,1.072,0.865,1.346,1.755,0.866,2.472,4.074,86,,4.721
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13874,20.68,10.93,,0.99,187,,,,,,,,67.44,,,,,23,1.63,22,201,335,60,3.85,0.089,,,,0.35,,,,,0.084,0.11,6.071,0.586,0.615,1.23,86.4,1.4,,11,0.136,0.826,0.941,1.645,1.748,0.539,0.267,0.817,0.659,1.026,1.337,0.66,1.884,3.105,72,,4.303
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",Beef Products,13875,32.67,11.19,,1.01,240,,,,,,,,55.67,,,,,8,2.64,22,208,269,43,5.58,0.085,,,,0.47,,,,,0.082,0.164,5.512,0.645,0.429,1.67,124.4,1.7,,10,0.194,1.178,1.342,2.346,2.492,0.768,0.381,1.165,0.94,1.463,1.907,0.941,2.686,4.427,98,,4.247
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",Beef Products,13876,26.77,10.85,,1.08,212,,,,,,,,62.1,,,,,7,2.16,18,170,219,35,4.56,0.069,,,,0.4,,,,,0.067,0.134,4.517,0.528,0.352,1.37,102,1.4,,8,0.18,1.091,1.243,2.173,2.309,0.711,0.353,1.079,0.871,1.355,1.767,0.872,2.489,4.101,84,,4.116
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13877,21.49,8.24,,1.01,166,,,,,,,,69.31,,,,,20,1.81,23,207,340,58,3.98,0.094,,,,0.33,,,,,0.085,0.131,6.42,0.618,0.637,1.55,89.8,1.3,,12,0.141,0.859,0.978,1.71,1.816,0.56,0.277,0.849,0.685,1.066,1.39,0.686,1.958,3.226,68,,3.245
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",Beef Products,13878,28.31,9.65,,1.1,208,,,,,,,,61.97,,,,,7,2.29,18,174,227,37,4.7,0.067,22.4,,,0.41,6,,,,0.065,0.151,4.947,0.558,0.372,1.57,107.8,1.4,,9,0.186,1.131,1.288,2.252,2.392,0.737,0.365,1.118,0.902,1.404,1.83,0.903,2.578,4.249,84,,3.664
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13879,21.68,8.91,,1.03,173,,,,,,,,68.57,,,,,16,1.92,23,206,334,55,3.97,0.096,,,,0.33,,,,,0.083,0.149,6.59,0.633,0.64,1.84,90.6,1.3,,12,0.143,0.866,0.987,1.725,1.833,0.565,0.28,0.857,0.691,1.076,1.402,0.692,1.975,3.255,70,,3.509
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",Beef Products,13880,28.48,10.05,,1.06,212,,,,,,,,61.36,,,,,6,2.33,18,171,227,37,4.65,0.061,,,,0.41,,,,,0.059,0.16,5.149,0.561,0.374,1.71,108.5,1.5,,9,0.184,1.121,1.277,2.233,2.372,0.731,0.362,1.109,0.894,1.393,1.815,0.896,2.557,4.214,86,,3.813
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13881,21.3,7.57,,0.99,159,,,,,,,,70.06,,,,,24,1.69,23,208,346,62,3.98,0.092,,,,0.32,,,,,0.087,0.113,6.252,0.603,0.633,1.27,89,1.3,,11,0.14,0.851,0.969,1.694,1.8,0.555,0.275,0.841,0.679,1.057,1.377,0.68,1.94,3.198,66,,2.98
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",Beef Products,13882,28.13,9.26,,1.13,204,,,,,,,,62.58,,,,,7,2.24,18,177,228,37,4.74,0.072,,,,0.4,,,,,0.071,0.141,4.747,0.555,0.369,1.44,107.1,1.4,,9,0.185,1.124,1.28,2.238,2.377,0.733,0.363,1.111,0.896,1.396,1.819,0.898,2.562,4.223,83,,3.515
"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13883,19.6,11.67,,0.95,189,,,,,,,,66.1,,,,,5,2,22,193,329,58,4.41,0.076,,,,,,,,,0.11,0.18,3.16,0.33,0.41,3.01,81.9,,,7,0.22,0.856,0.881,1.549,1.631,0.502,0.22,0.765,0.659,0.953,1.239,0.671,1.79,2.944,65,,4.6
"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",Beef Products,13884,27.45,11.34,,1.13,219,,,,,,,,61.56,,,,,6,2.81,26,230,367,63,6.67,0.119,22.4,,,0.17,7,,,,0.09,0.26,3.59,0.45,0.38,2.8,104.5,1.5,,8,0.307,1.199,1.234,2.169,2.284,0.703,0.307,1.072,0.922,1.335,1.735,0.94,2.508,4.124,82,,4.24
"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, choice, raw",Beef Products,13885,19.48,12.83,,0.94,199,,,,,,,,65.43,,,,,5,1.99,21,192,326,58,4.37,0.076,,,,,,,,,0.11,0.18,3.14,0.33,0.41,3,81.4,,,7,0.218,0.851,0.876,1.539,1.62,0.499,0.218,0.76,0.654,0.947,1.231,0.667,1.779,2.926,65,,5.04
"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",Beef Products,13886,27.27,12.34,,1.12,228,,,,,,,,60.92,,,,,6,2.79,25,229,365,63,6.62,0.119,,,,0.18,8,,,,0.09,0.25,3.57,0.44,0.38,2.79,103.9,1.5,,8,0.305,1.191,1.226,2.155,2.269,0.698,0.305,1.065,0.916,1.326,1.723,0.934,2.491,4.097,82,,4.63
"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, select, raw",Beef Products,13887,19.74,10.39,,0.96,178,,,,,,,,66.86,,,,,5,2.02,22,195,332,58,4.45,0.077,,,,,,,,,0.11,0.18,3.18,0.33,0.41,3.03,82.5,,,7,0.221,0.862,0.888,1.56,1.643,0.505,0.221,0.771,0.663,0.96,1.248,0.676,1.804,2.966,64,,4.1
"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",Beef Products,13888,27.63,10.24,,1.14,210,,,,,,,,62.31,,,,,6,2.83,26,232,370,64,6.73,0.12,,,,0.14,7,,,,0.09,0.26,3.61,0.45,0.38,2.81,105.2,1.4,,8,0.309,1.207,1.242,2.184,2.299,0.707,0.309,1.079,0.928,1.344,1.746,0.946,2.524,4.151,82,,3.81
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",Beef Products,13889,20.07,7.94,,0.99,152,,,,,,,,71.12,,,,,12,2.5,19,199,336,81,7.53,0.093,,11,,0.16,4,,,,0.08,0.245,3.793,0.869,0.414,4.29,70.4,1.5,,3,0.226,0.883,0.854,1.615,1.755,0.57,0.211,0.764,0.692,0.907,1.322,0.65,1.8,3.175,68,0.347,3.462
"Beef, round, top round, separable lean only, trimmed to 1/8"" fat, choice, cooked, pan-fried",Beef Products,13890,33.93,8.33,2.03,1.53,228,,,,,,,,54.18,,,,,6,3.4,35,286,484,65,4.58,0.129,,,,0.17,5,,,,0.12,0.315,5.394,0.458,0.582,3.9,129.2,1.7,,14,0.223,1.355,1.544,2.699,2.868,0.884,0.438,1.34,1.081,1.683,2.194,1.083,3.091,5.094,102,,2.399
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",Beef Products,13891,22.06,7.93,,1.1,166,,,,,,,,69.04,,,,,21,1.85,24,212,349,60,4.08,0.097,,,,0.33,,,,,0.087,0.135,6.589,0.634,0.653,1.59,92.1,1.3,,12,0.145,0.881,1.004,1.755,1.864,0.574,0.285,0.871,0.703,1.094,1.426,0.704,2.009,3.311,69,,3.123
"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",Beef Products,13892,34.34,10.13,,1.66,238,,,,,,,,54.68,,,,,5,3.16,24,215,319,45,4.34,0.1