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@tabakerov
Created August 5, 2021 13:47
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Struthless' tips for journaling

https://www.youtube.com/watch?v=dArgOrm98Bk

Clarity

Just dump everything from mind

Breaking your mindset

  • Imagine 6 impossible things
  • How can I make someone else happy right now?
  • What's something in my immediate environment that I have never noticed?

Daily reflectons

(5-10 points for each question)

  • What excited me?
  • What drained me of energy?
  • What did I learn?
  • What are 10 things I'm grateful for?
  • How did I push the needle forward?

Habits & lifestyle audit

Actions | The worst version of myself | The best version of myself

Woke up, got out of bed | 0 | 1 Yoga | 0 | 1 Drank 10 beers | 1 | 0 Made this gist | 0 | 1 TOTAL | 1 | 3

When bad things happen

  • What happened objectively?
  • What did I make it mean?
  • How would I comfort a friend I loved if this happened to them?
  • How is this the best thing that has ever happened to me?

Anxieties

Fears | Fixes | The Outcome I Would Bet On

I'm worried people will tell me it's bad | Turn off comments until I've posted 20 pieces | 5% of people will call it bad I'm worried no one's gonna look at it | Post it on every platform I possibly can | A few hundred people will see it in the 1st year I'm scared that my art will be used as a logo by neo nazis | Capitalise on the backlash, should this very unlikely thing ever happen | This will never happen

Your to do list & direction

  1. A scattered list of all my various obligations and all the things that I'd like to do
  2. What is non-negotiable?
  3. What is exciting?
  4. What on my list, if done, would make everything else easier?
  5. What of these, if the opportunity was taken away from me, would I fight to get back?
  6. What 20% of activities are producing 80% of the results?

Decision making

  • what is the decision/problem? (1-2 sentences)
  • what are the options?
  • are they mutually exclusive?
  • if I had to make this decision in 60 seconds, what would I choose?

Direction in life

  • what did I want 5 years ago?
  • what do I want now?
  • what do I think I'll want in 5 years time?
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