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Top 10 Andy Puddicombe Books |
Dive into the world of Andy Puddicombe as we present an enticing roundup of his books, offering valuable insights and thought-provoking perspectives. Let us embark on this literary journey together, exploring the wisdom and profound teachings that Puddicombe has to share through his collection of works.
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Metaphors & Stories to Help Understand the Biology of Pain
"Painful Yarns: Metaphors & Stories to Help Understand the Biology of Pain" is a captivating and insightful journey into the intricacies of pain science, written by esteemed Oxford University Fellow and Pain Scientist, Dr. GL Moseley. Celebrated by critics and endorsed by clinicians, this distinctive work serves as a unique and valuable resource.
"Painful Yarns" provides an enthralling collection of narratives - some drawn from Dr. Moseley's adventures in the Australian outback, others rooted in his personal history - that entertain while enhancing the reader's comprehension of contemporary pain biology. Dr. Moseley masterfully weaves each tale, tying them to pain biology through deep reflections and lucid explanations.
Blending humor, wisdom, and knowledge, "Painful Yarns" proves an ideal guide for patients, medical professionals, and anyone intrigued by the fascinating and distinctive world of pain research. Whether you're passionate about the subject or simply looking for a stimulating read, "Painful Yarns" promises a delightful and enriching experience, offering much more than just a couple of stories!
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Authors: G. Lorimer Moseley
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Publisher: Painful Yarns.
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Published Date: July 13, 2007
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Page Count: 114.0
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Print Type: BOOK
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Categories: Fiction
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Maturity Rating: NOT_MATURE
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Language: en
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Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
"10 Mindful Minutes" by Goldie Hawn and Wendy Holden is an essential guide for parents, grandparents, and educators seeking to enhance the emotional and social skills of children, while also boosting their own resilience and happiness. This book draws from the success of the MindUP program, developed by the Hawn Foundation, which has transformed the lives of countless children by teaching them the importance of mindfulness, compassion, and kindness.
Through 10 mindful minutes a day, readers will not only improve their own mental health but also equip their children with the tools to better manage stress and anxiety, leading to a happier, healthier life. Packed with practical tips and techniques, "10 Mindful Minutes" is a must-read for families and anyone looking to foster a more harmonious and joy-filled environment.
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Authors: Goldie Hawn, Wendy Holden
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Publisher: Penguin
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Published Date: September 27, 2011
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Page Count: 256.0
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Print Type: BOOK
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Categories: Family & Relationships
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Average Rating: 5.0
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Ratings Count: 1.0
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Maturity Rating: NOT_MATURE
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Language: en
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3. Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
In a world that rarely stands still, come find peace with Mindfulness by Mark Williams and Danny Penman. This international bestseller, backed by years of professional research, presents a comprehensive eight-week plan designed to break the cycle of anxiety, stress, unhappiness, and exhaustion. Rooted in the principles of Mindfulness-Based Cognitive Therapy (MBCT), you'll be led through a series of simple, yet powerful mindfulness practices.
These practices, backed by scientific research, can greatly enhance your overall well-being and happiness. Suitable for everyone, regardless of their level of anxiety or depression, this book introduces a unique and effective way to navigate life's challenges with newfound resilience. Explore this powerful tool and learn how it can transform your life in just 10-20 minutes each day.
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Authors: Mark Williams, Danny Penman
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Publisher: Rodale Books
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Published Date: November 13, 2012
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Page Count: 291.0
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Print Type: BOOK
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Categories: Body, Mind & Spirit
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Average Rating: 5.0
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Ratings Count: 2.0
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Maturity Rating: NOT_MATURE
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Language: en
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For those seeking solace and tranquility amidst the tumultuous whirlpools of contemporary existence, The Tiny Manual of Mindfulness emerges as an invaluable pocket companion. Pinned together by Tiddy Rowan, an accomplished practitioner, this book encapsulates an indispensable assortment of approximately 150 mindfulness-oriented techniques, recommendations, exercises, and guided meditations.
An outstanding addition to the repertoire of individuals endeavoring to wrangle stress, anxiety, and despondency, this pocket-sized tome presents a treasure trove of practical tools to cultivate feelings of happiness, satisfaction, and inner radiance. The Tiny Manual of Mindfulness serves as an unparalleled gift to share with loved ones, forging a sanctuary of enduring joy and serenity.
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Authors: Tiddy Rowan
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Publisher: Quadrille Publishing Ltd
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Published Date: November 07, 2013
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Page Count: 207.0
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Print Type: BOOK
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Categories: Body, Mind & Spirit
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Maturity Rating: MATURE
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Language: en
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5. 10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Join Nightline anchor Dan Harris on an unexpected journey through the uncharted terrain of spirituality and self-help as he discovers the key to true happiness. Having experienced a nationally broadcasted panic attack, Harris seeks answers to his problems in the most unusual ways, from a disgraced pastor to a mysterious self-help guru. His odyssey leads him to the astonishingly effective practice of meditation, a tool that research claims can rewire your brain and, in turn, revolutionize your life.
A riveting narrative delving into the realms of neuroscience, network news, and meditation, 10% Happier invites readers on an enlightening and transformative ride.
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Authors: Dan Harris
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Publisher: Harper Collins
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Published Date: March 11, 2014
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Page Count: 299.0
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Print Type: BOOK
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Categories: Self-Help
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Average Rating: 4.0
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Ratings Count: 4.0
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Maturity Rating: NOT_MATURE
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Language: en
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Experience the transformative power of mindfulness in the workplace with Harvard Business Review's latest addition to its esteemed Emotional Intelligence Series. "Mindfulness" offers readers practical steps to incorporate mindful practices into their daily routines, promoting improved performance, enhanced creativity, and heightened self-awareness.
Featuring the expertise of renowned authors Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton, this groundbreaking volume delves into the science behind mindfulness and its proven benefits. Embrace the evidence-based techniques and insights shared within these pages, as you learn to cultivate a sense of presence in your professional life and reap the rewards of increased charisma and peace of mind.
"Mindfulness" also sheds light on the potential pitfalls of mindfulness fads and offers clear-eyed warnings to help you stay on the right path. This captivating collection of articles will help you understand how to navigate the complexities of the modern workplace with confidence and resilience.
Don't miss your chance to join the ranks of inspired professionals who have transformed their work lives through mindfulness. This enlightening volume is the perfect companion for anyone seeking to foster emotional intelligence and thrive in today's fast-paced business world.
Join the journey and discover the untapped potential within you with "Mindfulness" from Harvard Business Review's Emotional Intelligence Series.
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Authors: Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton
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Publisher: Harvard Business Press
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Published Date: April 18, 2017
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Page Count: 144.0
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Print Type: BOOK
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Categories: Self-Help
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Maturity Rating: NOT_MATURE
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Language: en
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Practical self-care advice for everyday life
Dive into the world of self-care with the bestselling book, Self-Care for the Real World. Nadia Narain and Katia Narain Phillips, renowned wellness experts, offer practical advice for those seeking to improve their mental and emotional health.
In this captivating guide, the authors share their lifelong journey of learning small, achievable steps towards self-care. Gain insight and inspiration on how to create your own life boat, enabling stability and safety during the turbulent waves of life. With 272 pages of engaging content, Self-Care for the Real World belongs in every self-help lover's collection.
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Authors: Nadia Narain, Katia Narain Phillips
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Publisher: Random House
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Published Date: December 28, 2017
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Page Count: 272.0
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Print Type: BOOK
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Categories: Self-Help
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Maturity Rating: NOT_MATURE
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Language: en
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75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Practicing Mindfulness by Matthew Sockolov is a practical guide to embracing mindfulness in your everyday life. With 75 accessible meditations that take just 5-20 minutes, this book offers a modern approach to incorporating mindfulness into your routine.
Organized by difficulty, these exercises help you develop your practice and reap the benefits, including reduced stress and improved mental health. Practicing Mindfulness includes Mindfulness 101, a comprehensive explanation of mindfulness, as well as practical advice for overcoming obstacles to your mindfulness practice.
Start your journey to a more mindful and peaceful life today with Practicing Mindfulness.
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Authors: Matthew Sockolov
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Publisher: Althea Press
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Published Date: September 11, 2018
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Page Count: 210.0
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Print Type: BOOK
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Categories: Body, Mind & Spirit
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Maturity Rating: NOT_MATURE
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Language: en
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Meditation for Extraordinary Performance
In today's high-stress world, where constant productivity and overwork seem synonymous with success, Stress Less, Accomplish More offers a revolutionary perspective on achieving extraordinary performance. National bestseller, Meditation for Extraordinary Performance, this book by the founder of Ziva Meditation, Emily Fletcher, brings the practice of meditation into the mainstream.
Stress Less, Accomplish More provides a 15-minute twice-daily plan that is specifically designed for busy individuals, allowing anyone to incorporate meditation into their daily routine. With a focus on Mindfulness, Meditation, and Manifesting, Emily Fletcher's Z Technique guides readers through powerful exercises that help cultivate clarity, improve focus, and increase productivity levels.
This enlightening book is filled with real-life transformations, interactive exercises, and practical knowledge, making it an approachable and accessible guide for both personal and professional growth. Stress Less, Accomplish More is not just another meditation book; it's a life-changing daily practice that will help you thrive in our modern world.
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Authors: Emily Fletcher
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Publisher: HarperCollins
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Published Date: February 19, 2019
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Page Count: 272.0
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Print Type: BOOK
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Categories: Body, Mind & Spirit
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Maturity Rating: NOT_MATURE
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Language: en
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10. Being Patient with Cookie Monster: Sesame Street Monster Meditation in collaboration with Headspace
Embark on a journey of peacefulness as Cookie Monster dives into the enchanting world of mindfulness in the book, "Patience with Cookie Monster: Sesame Street Buddy Meditation in association with Headspace." This enchanting board book serves as the inaugural installment of six books that draw inspiration from the viral Sesame Street Monster Meditation videos available on YouTube. The partnership between Sesame Workshop and Headspace, well-established leaders in both mindfulness and education, brings these captivating tales to life.
In "Patience with Cookie Monster," children get the opportunity to accompany their adored Sesame Street character as they learn simple meditation techniques that foster patience, focus, and relaxation. Cookie Monster is eager to share valuable insights on the importance of slowing down and breathing while playing an exciting game as they wait for their cookies to bake. This book, filled with magical illustrations, ensures an uncomplicated learning experience for aspiring meditators.
Each book in the series presents a new character and incorporates a fresh batch of mindfulness techniques. The engaging storylines are designed to keep young readers captivated, fostering their curiosity and enthusiasm for learning. As a trusted ally in nurturing children's cognitive growth, Sesame Workshop consistently delivers innovative resources that contribute to the development of smarter, stronger, and kinder individuals.
With "Patience with Cookie Monster," kids gain access to a fun and interactive way to explore mindfulness and patience alongside their beloved Sesame Street friends. This opportunity is not to be missed for parents seeking to ignite their child's curiosity and understanding of the world of meditation and mindfulness.
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Authors: Random House
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Publisher: Random House Books for Young Readers
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Published Date: June 29, 2021
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Page Count: 25.0
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Print Type: BOOK
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Categories: Juvenile Nonfiction
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Maturity Rating: NOT_MATURE
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Language: en