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"image": "https://www.edamam.com/food-img/205/205e6bf2399b85d34741892ef91cc603.jpg" | |
}, | |
{ | |
"text": "Garlic : 1", | |
"quantity": 1.0, | |
"measure": "<unit>", | |
"food": "Garlic", | |
"weight": 24.0, | |
"foodCategory": "vegetables", | |
"foodId": "food_avtcmx6bgjv1jvay6s6stan8dnyp", | |
"image": "https://www.edamam.com/food-img/6ee/6ee142951f48aaf94f4312409f8d133d.jpg" | |
}, | |
{ | |
"text": "Ginger : 2 tbsp (minced)", | |
"quantity": 2.0, | |
"measure": "tablespoon", | |
"food": "Ginger", | |
"weight": 11.99999999979712, | |
"foodCategory": "vegetables", | |
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"image": "https://www.edamam.com/food-img/b9c/b9c06ef451ef29513880af0a53ebbaa6.jpg" | |
}, | |
{ | |
"text": "Red chillies : 4-5 (depending upon your preference)", | |
"quantity": 4.5, | |
"measure": "<unit>", | |
"food": "Red chillies", | |
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"image": "https://www.edamam.com/food-img/469/469213672957a242638e20c27e3e8acd.jpeg" | |
}, | |
{ | |
"text": "Cloves : 8-10", | |
"quantity": 9.0, | |
"measure": "<unit>", | |
"food": "Cloves", | |
"weight": 1.3499999999999999, | |
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}, | |
{ | |
"text": "Black cardamom : 2-3", | |
"quantity": 2.5, | |
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"food": "cardamom", | |
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"image": "https://www.edamam.com/food-img/39d/39d4bfdf9dad662e89ae7bcb933c0def.jpg" | |
}, | |
{ | |
"text": "Cinnamon : 1 stick", | |
"quantity": 1.0, | |
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"weight": 2.6, | |
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"image": "https://www.edamam.com/food-img/d4d/d4daa18b92c596a1c99c08537c38e65b.jpg" | |
}, | |
{ | |
"text": "Salt to taste", | |
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"measure": null, | |
"food": "Salt", | |
"weight": 9.845758439998784, | |
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"image": "https://www.edamam.com/food-img/694/6943ea510918c6025795e8dc6e6eaaeb.jpg" | |
}, | |
{ | |
"text": "Turmeric powder: ½ tsp", | |
"quantity": 0.5, | |
"measure": "teaspoon", | |
"food": "Turmeric", | |
"weight": 1.5, | |
"foodCategory": "Condiments and sauces", | |
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"image": "https://www.edamam.com/food-img/03e/03eb469286b3caf1ae9c13e4eba13587.jpg" | |
}, | |
{ | |
"text": "Cumin powder : 2tsp", | |
"quantity": 2.0, | |
"measure": "teaspoon", | |
"food": "Cumin", | |
"weight": 4.2, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_a8jjbx4biqndasapojdb5by3e92e", | |
"image": "https://www.edamam.com/food-img/07e/07e2a4eb77ce46591033846504817d35.jpg" | |
}, | |
{ | |
"text": "Mustard oil : 2-3 tbsp", | |
"quantity": 2.5, | |
"measure": "tablespoon", | |
"food": "Mustard oil", | |
"weight": 35.0, | |
"foodCategory": "Oils", | |
"foodId": "food_afwgbhva7ltgtwb0dyfhkbctc1xs", | |
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} | |
], | |
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], | |
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], | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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}, | |
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} | |
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}, | |
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}, | |
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}, | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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}, | |
{ | |
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} | |
] | |
}, | |
{ | |
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{ | |
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}, | |
{ | |
"label": "Sodium", | |
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{ | |
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}, | |
{ | |
"label": "Magnesium", | |
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{ | |
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}, | |
{ | |
"label": "Iron", | |
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}, | |
{ | |
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{ | |
"label": "Phosphorus", | |
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{ | |
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}, | |
{ | |
"label": "Vitamin C", | |
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{ | |
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{ | |
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{ | |
"label": "Niacin (B3)", | |
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{ | |
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{ | |
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{ | |
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{ | |
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}, | |
{ | |
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"10 Thai green chilies", | |
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"4 tablespoons ghee", | |
"2 tablespoons peanut oil", | |
"250 grams thinly sliced shallots", | |
"2 tomatoes, small to medium size", | |
"2.75 teaspoons salt (not kosher)", | |
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".5 cups yogurt", | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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"recipe": { | |
"uri": "http://www.edamam.com/ontologies/edamam.owl#recipe_b53ecfd2596a87f40da5426860983c40", | |
"label": "Mutton Do Pyaza and A New Beginning recipes", | |
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"url": "http://www.indiansimmer.com/2015/04/mutton-do-pyaza-and-new-beginning.html", | |
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"Peanut-Free", | |
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"Soy-Free", | |
"Fish-Free", | |
"Shellfish-Free", | |
"Pork-Free", | |
"Crustacean-Free", | |
"Celery-Free", | |
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"1/2 cup mustard oil (can be replaced with an oil of your choice)", | |
"2-3 black cardamom", | |
"1 cinnamon stick", | |
"3-4 whole red chili (I add extra green chillies to add some heat)", | |
"1 1/2 teaspoon cloves", | |
"1 1/2 teaspoon cumin seeds", | |
"2 tablespoon coriander seeds (crushed)", | |
"1 bay leaf", | |
"1 teaspoon turmeric", | |
"5-6 cloves of garlic (smashed)", | |
"1- 1 1/2 lbs red onion (thinly sliced)", | |
"1 1/2 lbs goat/lamb chops", | |
"salt", | |
"chopped cilantro", | |
"ginger" | |
], | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
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{ | |
"text": "1 teaspoon turmeric", | |
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{ | |
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"image": "https://www.edamam.com/food-img/6ee/6ee142951f48aaf94f4312409f8d133d.jpg" | |
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{ | |
"text": "1- 1 1/2 lbs red onion (thinly sliced)", | |
"quantity": 1.25, | |
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"image": "https://www.edamam.com/food-img/205/205e6bf2399b85d34741892ef91cc603.jpg" | |
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{ | |
"text": "1 1/2 lbs goat/lamb chops", | |
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"image": "https://www.edamam.com/food-img/edb/edb623c31169b072a82eb8da8bab6230.jpg" | |
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{ | |
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{ | |
"text": "chopped cilantro", | |
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{ | |
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"image": "https://www.edamam.com/food-img/b9c/b9c06ef451ef29513880af0a53ebbaa6.jpg" | |
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}, | |
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"FIBTG": { | |
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"FE": { | |
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"foodId": "food_afpcy6rb44nx6gbfff63ga2cqksw", | |
"image": "https://www.edamam.com/food-img/a90/a901cee0b9028841d258f5d07b5924e7.jpg" | |
}, | |
{ | |
"text": "2 teaspoons Chilli Powder", | |
"quantity": 2.0, | |
"measure": "teaspoon", | |
"food": "Chilli Powder", | |
"weight": 5.4, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_aii2sclb4r123rbfr2ybjasrl3nc", | |
"image": "https://www.edamam.com/food-img/e6f/e6f19043caefc23b5feda5520076617e.jpg" | |
}, | |
{ | |
"text": "1 teaspoon Yellow Mustard powder", | |
"quantity": 1.0, | |
"measure": "teaspoon", | |
"food": "Mustard powder", | |
"weight": 2.0, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_b0xqxo3a93nsz8a6ppdilau4ujwt", | |
"image": "https://www.edamam.com/food-img/9ff/9ff9e6d04cbc71ff884f3212afa0adfd.jpg" | |
}, | |
{ | |
"text": "1 1/2 teaspoons Turmeric powder", | |
"quantity": 1.5, | |
"measure": "teaspoon", | |
"food": "Turmeric", | |
"weight": 4.5, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_bc3ig84amucgmwba3vixyatnyd9b", | |
"image": "https://www.edamam.com/food-img/03e/03eb469286b3caf1ae9c13e4eba13587.jpg" | |
}, | |
{ | |
"text": "6 Green Cardamoms", | |
"quantity": 6.0, | |
"measure": "<unit>", | |
"food": "Cardamoms", | |
"weight": 1.5, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_atsmcv9azh5khfbu2jqs3bivfj4a", | |
"image": "https://www.edamam.com/food-img/39d/39d4bfdf9dad662e89ae7bcb933c0def.jpg" | |
}, | |
{ | |
"text": "6 Black Cardamom", | |
"quantity": 6.0, | |
"measure": "<unit>", | |
"food": "Cardamom", | |
"weight": 1.5, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_atsmcv9azh5khfbu2jqs3bivfj4a", | |
"image": "https://www.edamam.com/food-img/39d/39d4bfdf9dad662e89ae7bcb933c0def.jpg" | |
}, | |
{ | |
"text": "4 Cloves", | |
"quantity": 4.0, | |
"measure": "<unit>", | |
"food": "Cloves", | |
"weight": 0.6, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_abb00nxbw761ggavcuto7b3mw1s0", | |
"image": "https://www.edamam.com/food-img/8bc/8bc63f9742815a245d37e5f346674ca4.jpg" | |
}, | |
{ | |
"text": "10 Black Peppercorns", | |
"quantity": 10.0, | |
"measure": "<unit>", | |
"food": "Black Peppercorns", | |
"weight": 3.0, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_b6ywzluaaxv02wad7s1r9ag4py89", | |
"image": "https://www.edamam.com/food-img/c6e/c6e5c3bd8d3bc15175d9766971a4d1b2.jpg" | |
}, | |
{ | |
"text": "5 grams Cinammon stick", | |
"quantity": 5.0, | |
"measure": "gram", | |
"food": "Cinammon", | |
"weight": 5.0, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_atjxtznauw5zabaixm24xa787onz", | |
"image": "https://www.edamam.com/food-img/d4d/d4daa18b92c596a1c99c08537c38e65b.jpg" | |
}, | |
{ | |
"text": "2 Indian Bay leaves", | |
"quantity": 2.0, | |
"measure": "<unit>", | |
"food": "Bay leaves", | |
"weight": 1.2, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_asx39x4ayja4jab6ivj6zayvkblo", | |
"image": "https://www.edamam.com/food-img/0f9/0f9f5f95df173e9ffaaff2977bef88f3.jpg" | |
}, | |
{ | |
"text": "1/4 teaspoon Fenugreek Seeds", | |
"quantity": 0.25, | |
"measure": "teaspoon", | |
"food": "Fenugreek", | |
"weight": 0.925, | |
"foodCategory": "Condiments and sauces", | |
"foodId": "food_a0hcg6gbgzevqxakr0w9jax4ygbn", | |
"image": "https://www.edamam.com/food-img/ab9/ab9b7b88612fc9806b1134902ae59d58.jpg" | |
}, | |
{ | |
"text": "Freshly boiled water", | |
"quantity": 0.0, | |
"measure": null, | |
"food": "water", | |
"weight": 0.0, | |
"foodCategory": "water", | |
"foodId": "food_a99vzubbk1ayrsad318rvbzr3dh0", | |
"image": "https://www.edamam.com/food-img/5dd/5dd9d1361847b2ca53c4b19a8f92627e.jpg" | |
} | |
], | |
"calories": 3057.5957499999995, | |
"totalWeight": 1589.625, | |
"totalTime": 0.0, | |
"cuisineType": [ | |
"indian" | |
], | |
"mealType": [ | |
"lunch/dinner" | |
], | |
"dishType": [ | |
"main course" | |
], | |
"totalNutrients": { | |
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"label": "Energy", | |
"quantity": 3057.5957499999995, | |
"unit": "kcal" | |
}, | |
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"label": "Fat", | |
"quantity": 219.24438250000003, | |
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}, | |
"FASAT": { | |
"label": "Saturated", | |
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"unit": "g" | |
}, | |
"FATRN": { | |
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"quantity": 0.004044, | |
"unit": "g" | |
}, | |
"FAMS": { | |
"label": "Monounsaturated", | |
"quantity": 90.06326700000001, | |
"unit": "g" | |
}, | |
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"quantity": 18.270110000000003, | |
"unit": "g" | |
}, | |
"CHOCDF": { | |
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"quantity": 92.7078575, | |
"unit": "g" | |
}, | |
"CHOCDF.net": { | |
"label": "Carbohydrates (net)", | |
"quantity": 0.0, | |
"unit": "g" | |
}, | |
"FIBTG": { | |
"label": "Fiber", | |
"quantity": 23.342250000000003, | |
"unit": "g" | |
}, | |
"SUGAR": { | |
"label": "Sugars", | |
"quantity": 16.973789999999997, | |
"unit": "g" | |
}, | |
"SUGAR.added": { | |
"label": "Sugars, added", | |
"quantity": 0.0, | |
"unit": "g" | |
}, | |
"PROCNT": { | |
"label": "Protein", | |
"quantity": 178.95462999999998, | |
"unit": "g" | |
}, | |
"CHOLE": { | |
"label": "Cholesterol", | |
"quantity": 720.0, | |
"unit": "mg" | |
}, | |
"NA": { | |
"label": "Sodium", | |
"quantity": 828.2807499999999, | |
"unit": "mg" | |
}, | |
"CA": { | |
"label": "Calcium", | |
"quantity": 501.93799999999993, | |
"unit": "mg" | |
}, | |
"MG": { | |
"label": "Magnesium", | |
"quantity": 373.15674999999993, | |
"unit": "mg" | |
}, | |
"K": { | |
"label": "Potassium", | |
"quantity": 4225.1305, | |
"unit": "mg" | |
}, | |
"FE": { | |
"label": "Iron", | |
"quantity": 24.768232500000003, | |
"unit": "mg" | |
}, | |
"ZN": { | |
"label": "Zinc", | |
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"unit": "mg" | |
}, | |
"P": { | |
"label": "Phosphorus", | |
"quantity": 1953.2330000000004, | |
"unit": "mg" | |
}, | |
"VITA_RAE": { | |
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}, | |
"VITC": { | |
"label": "Vitamin C", | |
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"unit": "mg" | |
}, | |
"THIA": { | |
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"unit": "mg" | |
}, | |
"RIBF": { | |
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"unit": "mg" | |
}, | |
"NIA": { | |
"label": "Niacin (B3)", | |
"quantity": 60.71010999999999, | |
"unit": "mg" | |
}, | |
"VITB6A": { | |
"label": "Vitamin B6", | |
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"unit": "mg" | |
}, | |
"FOLDFE": { | |
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}, | |
"FOLFD": { | |
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}, | |
"FOLAC": { | |
"label": "Folic acid", | |
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}, | |
"VITB12": { | |
"label": "Vitamin B12", | |
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"unit": "µg" | |
}, | |
"VITD": { | |
"label": "Vitamin D", | |
"quantity": 1.0, | |
"unit": "µg" | |
}, | |
"TOCPHA": { | |
"label": "Vitamin E", | |
"quantity": 5.1929300000000005, | |
"unit": "mg" | |
}, | |
"VITK1": { | |
"label": "Vitamin K", | |
"quantity": 82.69560000000001, | |
"unit": "µg" | |
}, | |
"Sugar.alcohol": { | |
"label": "Sugar alcohol", | |
"quantity": 0.0, | |
"unit": "g" | |
}, | |
"WATER": { | |
"label": "Water", | |
"quantity": 1086.93152, | |
"unit": "g" | |
} | |
}, | |
"totalDaily": { | |
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"label": "Energy", | |
"quantity": 152.87978749999996, | |
"unit": "%" | |
}, | |
"FAT": { | |
"label": "Fat", | |
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}, | |
"FASAT": { | |
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}, | |
"CHOCDF": { | |
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}, | |
"FIBTG": { | |
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}, | |
"PROCNT": { | |
"label": "Protein", | |
"quantity": 357.90926, | |
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}, | |
"CHOLE": { | |
"label": "Cholesterol", | |
"quantity": 240.0, | |
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}, | |
"NA": { | |
"label": "Sodium", | |
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}, | |
"CA": { | |
"label": "Calcium", | |
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}, | |
"MG": { | |
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}, | |
"K": { | |
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}, | |
"FE": { | |
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"quantity": 137.6012916666667, | |
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}, | |
"ZN": { | |
"label": "Zinc", | |
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}, | |
"P": { | |
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"unit": "%" | |
}, | |
"VITA_RAE": { | |
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}, | |
"VITC": { | |
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}, | |
"THIA": { | |
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}, | |
"RIBF": { | |
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}, | |
"NIA": { | |
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}, | |
"VITB6A": { | |
"label": "Vitamin B6", | |
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}, | |
"FOLDFE": { | |
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}, | |
"VITB12": { | |
"label": "Vitamin B12", | |
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}, | |
"VITD": { | |
"label": "Vitamin D", | |
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}, | |
"TOCPHA": { | |
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}, | |
"VITK1": { | |
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} | |
}, | |
"digest": [ | |
{ | |
"label": "Fat", | |
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{ | |
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}, | |
{ | |
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"unit": "g" | |
}, | |
{ | |
"label": "Monounsaturated", | |
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}, | |
{ | |
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} | |
] | |
}, | |
{ | |
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"sub": [ | |
{ | |
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"daily": 0.0, | |
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}, | |
{ | |
"label": "Fiber", | |
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"hasRDI": true, | |
"daily": 93.36900000000001, | |
"unit": "g" | |
}, | |
{ | |
"label": "Sugars", | |
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"hasRDI": false, | |
"daily": 0.0, | |
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}, | |
{ | |
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"hasRDI": false, | |
"daily": 0.0, | |
"unit": "g" | |
} | |
] | |
}, | |
{ | |
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"hasRDI": true, | |
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"unit": "g" | |
}, | |
{ | |
"label": "Cholesterol", | |
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"hasRDI": true, | |
"daily": 240.0, | |
"unit": "mg" | |
}, | |
{ | |
"label": "Sodium", | |
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}, | |
{ | |
"label": "Calcium", | |
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"hasRDI": true, | |
"daily": 50.193799999999996, | |
"unit": "mg" | |
}, | |
{ | |
"label": "Magnesium", | |
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"hasRDI": true, | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Potassium", | |
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"hasRDI": true, | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Iron", | |
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"hasRDI": true, | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Zinc", | |
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"hasRDI": true, | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Phosphorus", | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Vitamin A", | |
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"hasRDI": true, | |
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"unit": "µg" | |
}, | |
{ | |
"label": "Vitamin C", | |
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"hasRDI": true, | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Thiamin (B1)", | |
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"hasRDI": true, | |
"daily": 127.49620833333331, | |
"unit": "mg" | |
}, | |
{ | |
"label": "Riboflavin (B2)", | |
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"hasRDI": true, | |
"daily": 186.49826923076924, | |
"unit": "mg" | |
}, | |
{ | |
"label": "Niacin (B3)", | |
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"hasRDI": true, | |
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"unit": "mg" | |
}, | |
{ | |
"label": "Vitamin B6", | |
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"hasRDI": true, | |
"daily": 205.3651538461538, | |
"unit": "mg" | |
}, | |
{ | |
"label": "Folate equivalent (total)", | |
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{ | |
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"hasRDI": false, | |
"daily": 0.0, | |
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}, | |
{ | |
"label": "Folic acid", | |
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"daily": 0.0, | |
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}, | |
{ | |
"label": "Vitamin B12", | |
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"hasRDI": true, | |
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}, | |
{ | |
"label": "Vitamin D", | |
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}, | |
{ | |
"label": "Vitamin E", | |
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"hasRDI": true, | |
"daily": 34.61953333333334, | |
"unit": "mg" | |
}, | |
{ | |
"label": "Vitamin K", | |
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"hasRDI": true, | |
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}, | |
{ | |
"label": "Sugar alcohols", | |
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} |
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