Meal Plan - This is my meal plan for my weight loss journey. Its a really simple healthy* meal plan with some cheat food.

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Breakfast

- Fruit x Fibre (Cereal)
- Oats (preferable)
- 2 Tesco rolls (small bread) x 3 scrambled eggs (alternate with white eggs - yolk out)

* Breakfast/Lunch is about getting most of your calories early in the day to ensure you're less hungry in the evenings!
* To lose weight you have to be on calories deficit
* Lower carbs will help you burn body fats (need to reconfirm this but this is the thinking behind my meals)

Lunch
* Lunch is very simple for me. Just salad combo with some protein - I avoid salad cream this days. And salad/vegetables is an acquired taste
- Salad x Chicken breast (roasted/grilled)
- Salad x Salmon 
- Salad x King prawns

Dinner
* something light or mid

- roasted plantain x fish
- Salad x Steak
- Fruits bowl
- baby potatoes x Salad


****
Days where i am extremely hungry or bored of salad. I just eat any of the below meals but with proper portioning

- small rice/jollof x lot of protein (fish, meat, chicken)
- spaghetti jollof with chicken breast
- lil measured eba x soup
- beans x dodo


*****
weekly i still eat my trad* meals
- yam and fish stew Sunday mornings
- Saturday Moin-moin - this one is actually healthy

Major thing to avoid or use very tiny off weekly:

- palm oil - evillll
- groundut oil - evilllll