Magento: Export of Product Options to assist converting to configurables

sql_product_options_titles

SELECT DISTINCT `main_table`.*,
       `product_option`.`product_id` AS `entity_id`,
       `product_option`.`option_id` AS `option_id`,
       `store_value_title`.`title`        AS `store_title`,
       `default_value_id`.`option_type_id`        AS `default_value_type_id`,
       `default_value_title`.`title`        AS `default_title`

FROM   `catalog_product_entity` AS `main_table`
        INNER JOIN `catalog_product_option` AS `product_option`
            ON product_option.product_id = main_table.entity_id
        INNER JOIN `catalog_product_option_title` AS `store_value_title` 
              ON store_value_title.option_id = product_option.option_id 
        INNER JOIN `catalog_product_option_type_value` AS `default_value_id`
           ON default_value_id.option_id = store_value_title.option_id 
        INNER JOIN `catalog_product_option_type_title` AS `default_value_title` 
            ON default_value_title.option_type_id = default_value_id.option_type_id