tags.json

[
    {
        "name": "Upper",
        "tag": "upper",
        "tags": [
            {"name": "Neck", "tag":"neck"},
            {"name": "Headaches / eyes", "tag":"headache"},
            {"name": "Low back", "tag":"lowback"},
            {"name": "Shoulders", "tag":"shoulders"},
            {"name": "Elbows / wrists", "tag":"elbows"}
        ]
    },
    {
        "name": "Lower Body",
        "tag": "lower",
        "tags": [
            {"name": "Glute activation", "tag":"glutes"},
            {"name": "Hips", "tag":"hips"},
            {"name": "Hamstrings", "tag":"hamstrings"},
            {"name": "Knee health", "tag":"knees"},
            {"name": "Foot love", "tag":"feet"}
        ]
    },
    {
        "name": "Guided Breathing",
        "tag": "breath",
        "tags": [
            
        ]
    },
    {
        "name": "Pulse Raisers",
        "tag": "exercise",
        "tags": [
            {"name": "Push-ups (varied)", "tag":"pushup"},
            {"name": "Core exercises", "tag":"core"},
            {"name": "Leg and glute exercises", "tag":"leg-exercise"},
            {"name": "Full body blood flow", "tag":"fullbody"}
        ]
    }
]