WP_Query

	$args = [
		'post_type' => 'post', 
		'posts_per_page' => 18, 'offset' => 0, 'order' => 'DESC',
		 'orderby' => 'date', 'post_status' => 'publish', 
		 'category__not_in' => [118, 123, 147 ],
		  'taxonomy' => ['cardio','meditation','mobility','pbox','pilates','six-pack','strength','stretching','yoga']
	];
	 $query = new WP_Query($args);
	 
	 var_dump($query->have_posts());
	//var_dump($query->posts);

	if($query->have_posts()){
		foreach($query->posts as $post){
			var_dump($post->ID);
			var_dump($post->post_title);
			var_dump('----------------------------------');
		}
	}
	
	
	
	/**********************Result*********************/
	object(WP_Post)#22665 (24) {
  ["ID"]=>
  int(12573)
  ["post_author"]=>
  string(2) "22"
  ["post_date"]=>
  string(19) "2021-12-01 15:10:29"
  ["post_date_gmt"]=>
  string(19) "2021-12-01 13:10:29"
  ["post_content"]=>
  string(0) ""
  ["post_title"]=>
  string(4) "PBox"
  ["post_excerpt"]=>
  string(0) ""
  ["post_status"]=>
  string(7) "publish"
  ["comment_status"]=>
  string(6) "closed"
  ["ping_status"]=>
  string(6) "closed"
  ["post_password"]=>
  string(0) ""
  ["post_name"]=>
  string(7) "pbox-16"
  ["to_ping"]=>
  string(0) ""
  ["pinged"]=>
  string(0) ""
  ["post_modified"]=>
  string(19) "2021-12-02 02:24:19"
  ["post_modified_gmt"]=>
  string(19) "2021-12-02 00:24:19"
  ["post_content_filtered"]=>
  string(0) ""
  ["post_parent"]=>
  int(0)
  ["guid"]=>
  string(29) "https://pulseplus.bg/?p=12573"
  ["menu_order"]=>
  int(0)
  ["post_type"]=>
  string(4) "post"
  ["post_mime_type"]=>
  string(0) ""
  ["comment_count"]=>
  string(1) "0"
  ["filter"]=>
  string(3) "raw"
}