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  1. Dynamic Warmup 5 mins

    • Jumping Jacks x 10
    • Seals x 10 (clap in front)
    • High Knees
    • Lunges
    • Side-shuffle
    • Soldier Kicks
    • Sprints
  2. Defending the Goal 15 mins https://www.youtube.com/watch?v=KV7Jf-T47qg We'll have 2 playing areas 7-8 players in each, 2 teams of 3-4 players - players line up on opposing end-lines. Coach passes the ball to blue player, the orange comes out to defend. blue must try to score (there's a goalie in each goal). If ball goes out of play, pass it back to coach who will pass it to next orange player. Progress from 1v1 to 2v2 and 3v3.

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  3. Match!

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