- Dynamic Warm-up
- Jumping Jacks x 10
- Seals x 10 (clap in front)
- High Knees
- Lunges
- Side-shuffle
- Soldier Kicks
- Sprints
- Pass and Swap Drill https://www.youtube.com/watch?v=jvCsIdTZQao
- Pass and Sprint Reaction Drill https://www.youtube.com/watch?v=r3FiE6Lpa-w
- Heaven and Hell
- Match!
Last active
January 14, 2018 13:34
-
-
Save walterhiggins/864ef5a06aad93b22eb4a779665e2153 to your computer and use it in GitHub Desktop.
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment