-
Dynamic Warm-up (5 - 10 mins) https://www.youtube.com/watch?v=QNnDto7Cdio&t=75s
- Jumping Jacks x 10
- Seals x 10 (clap in front)
- High Knees
- Lunges
- Side-shuffle
- Soldier Kicks
- Sprints
-
Snatch - Head/Shoulder/Knees/Ball (reflexes - 5 mins) https://www.youtube.com/watch?v=e5Iy8FTez1Q
-
Triangle Drill (10 mins) https://www.youtube.com/watch?v=9NUeJg9r_WI&feature=youtu.be
- 2 touches
- Move the ball with the 1st touch, play it through a different window with the 2nd touch
-
Inside Step-over (Ball-mastery) 10 mins https://www.youtube.com/watch?v=MIWJHtBnqGc
- Basic practice for 5 mins
- Perhaps a further 5 mins for use when a defender's on your back. (pair up into 2s - defender/attacker. Attacker gets head-start on defender - runs to line with ball and uses step-over) - might skip this in favor of more practice.
- Follow-up send on youtube video to team whatsapp group (homework practice :-) )
-
Box Drill (10 mins) https://www.youtube.com/watch?v=ue1QrwTTeaE
- The first 5 mins of that video are good. It's a good basic dribbling and passing exercise.
- Variation - use the inside step-over when changing direction.
OR ...
3 V 3 Shooting Game 10 mins https://youtu.be/r0ULnV8LKsw
A small pitch of 3 attackers/defenders. Coach is in Goal. Remaining players are on sideline, Ball can be passed to them and they can pass it back. The first side to score 3 goals wins (maybe 2? depending on how fast the game is going). All the sideline players rotate in after game is won. -
Running with the Ball Drill (10 mins) https://www.youtube.com/watch?v=xc9cx7DQa10
Players from each side run with the ball to the opposite side passing the ball thru the gate at the other end.
Variations- Player runs backwards (going wide to avoid collision with next player) to starting line. (see video)
- Player chases next player (from opposite line) back to his own starting line. (see video)
C = CONE
P = PLAYER
..........................................
. \
C . C C PPPP
PPP C -> C C
- Match! (30 mins)