- Dynamic Warmup 5 mins
- Jumping Jacks x 10
- Seals x 10 (clap in front)
- High Knees
- Lunges
- Side-shuffle
- Soldier Kicks
- Sprints
- Two Ball Possession Game https://www.youtube.com/watch?v=K2NXME94TaM 10 mins
- Heaven and Hell (5 mins)
- Match!
Created
December 17, 2017 16:26
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