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  1. Dynamic Warmup 5 mins
    • Jumping Jacks x 10
    • Seals x 10 (clap in front)
    • High Knees
    • Lunges
    • Side-shuffle
    • Soldier Kicks
    • Sprints
  2. Two Ball Possession Game https://www.youtube.com/watch?v=K2NXME94TaM 10 mins
  3. Heaven and Hell (5 mins)
  4. Match!
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