Self Challenge

challenges.md

Challenges

Self-challenge for self-improvement.

Example of challenge (eg. weekly):

	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Score
Ch. 1: No screen 30 minutes before sleep Start Mon, Oct 17, 2022	◻️	◻️	◻️	◻️	◻️	◻️	◻️	A | B | C

Legend:	◻️: Not started	☑️: Done	❌: Missed
Score:	A: Missed 0 or 1 days	B: Missed 2 days	C: Missed 3 days

▲▼▲

This gist is a part of my public notes. Here's the "sitemap" of the notes:

flowchart TD
  Notes -.-> Problem-based
  Notes -.-> Observations
  Notes -.-> Logs
  Notes --You are here--> Challenges[<strong>Challenges</strong>]
  Notes -.-> Electronics

  click Problem-based "https://gist.github.com/wzulfikar/ba2f58d7aeeb3cf53743316f96f91594"
  click Observations "https://gist.github.com/wzulfikar/2cff9bcd64ba5f15296e0b57ff402f79"
  click Logs "https://gist.github.com/wzulfikar/5ea5779d7f2ea0e27809e94e7904f93d"
  click Challenges "https://gist.github.com/wzulfikar/7d5e9426d1c7efc3ceeabb29adb2f4fd"
  click Electronics "https://gist.github.com/wzulfikar/16c3b5f10b8f28d8b0e325d03c948d1c"

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Problem-based · Observations · Logs · Challenges · Electronics

Challenge 1: No screen 30 minutes before sleep

Start date: ?
Status: draft

Description:
Reduce screen time before sleep in attempt to have a better sleep quality. There are activities I can do to have the 30-minute no screen time such as reading book, prepare coffee for tomorrow morning, or dishwashing.

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Score
◻️	◻️	◻️	◻️	◻️	◻️	◻️	A | B | C