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My compassion meditation affirmations
  • X is an aspect of the Universe just like me.
  • May X be well and happy.
  • May X have no fears or sorrows.
  • May X be healthy and free from illness.
  • May X live calmly and peacefully.
  • When see wrong done to X I will try to right it.
  • When I see X suffering I will try to heal it.
  • When I see X at war I will try to end it.
  • X is just as deserving of compassion as myself or anyone.
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