- X is an aspect of the Universe just like me.
- May X be well and happy.
- May X have no fears or sorrows.
- May X be healthy and free from illness.
- May X live calmly and peacefully.
- When see wrong done to X I will try to right it.
- When I see X suffering I will try to heal it.
- When I see X at war I will try to end it.
- X is just as deserving of compassion as myself or anyone.
My compassion meditation affirmations