gistfile1.txt

Breakfast (smoothie)
  4 bananas
  1 large handful spinach
  1 cup soy milk
  1/2 cup almonds
  1/4 cup blueberries
  2 tbsp. protein powder (soy)

Snack
  1 banana
  1 apple

Lunch
  2 avocados
  2 carrots
  1 banana

Afternoon snack
  1 handful brazil nuts

Evening snack
  1 banana

Dinner making snack
  2 almond, date, coconut rolls

Dinner (stir fry)
  1/2 cup brown rice
  170g tofu
  1 broccoli
  1 carrot
  1/2 red capsicum
  1/2 cup cashews
  1 lime (juice)
  1 large handful spinach
  ginger
  soy sauce

Supper (smoothie)
  2 bananas
  1 large handful spinach
  2 tbsp. protein powder (hemp)