Food
- nuts
- tea
- bagels, cream
- salt, oil
- chicken drumsticks
- whole wheat bread, cheese, ham
- vegetables
- instant noodles
Kitchen
- lighter
- gabage bag
- table cloth
- napkins
- cups, forks, knifs, bowls, chopsticks
Bedroom
- Tent
- Sleeping bag + blankets
- Sleeping pad
- Wool hat
Outdoor
- Daypack
- First-aid kit
- Camp chairs
- Towel, one big, one small
- Swimming wears
- Midweight fleece jacket or wool sweater for morning and night
- Hiking pants, shorts, quick-drying, lightweight (zip-off legs)
- T-shirt, synthetic
- 1 pairs of wool inner pants to sleep in at night ( optional )
- 2 changes of underwear
- Hiking boots, hiking socks, 2 pairs of wool or synthetic
- Trekking poles
- Braces
- Sun hat, sun glasses
- Lightweight camp shoes/sandals
- Raincoat
Misc
- One 1-quart water bottle, Nalgene-type (we have extras, let me know if you need to borrow)
- Headlamp with spare batteries and bulb
- Sunglasses
- Sunblock
- Lip balm (unscented)
- Insect repellent
- Toothbrush & trial-sized tooth paste
- Personal medications ( if you need )
- Camera and spare batteries
- journal and pen
- binoculars