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June 25, 2021 16:09
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摂取カロリーと消費カロリーを計算
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| [ | |
| { | |
| "code": "01003", | |
| "mets": 14.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：山道、上り坂、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, mountain, uphill, vigorous" | |
| } | |
| }, | |
| { | |
| "code": "01004", | |
| "mets": 16.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：山道、競技、レース" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, mountain, competitive, racing" | |
| } | |
| }, | |
| { | |
| "code": "01008", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：モトクロス用自転車" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, BMX" | |
| } | |
| }, | |
| { | |
| "code": "01009", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：山道、全般" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, mountain, general" | |
| } | |
| }, | |
| { | |
| "code": "01010", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：16.1km/時未満、レジャー、通勤、娯楽" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)" | |
| } | |
| }, | |
| { | |
| "code": "01011", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：通勤、自分で選んだペースで" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, to/from work, self selected pace" | |
| } | |
| }, | |
| { | |
| "code": "01013", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：非舗装道や農道、ほどほどの速さ" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, on dirt or farm road, moderate pace" | |
| } | |
| }, | |
| { | |
| "code": "01015", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：全般" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, general" | |
| } | |
| }, | |
| { | |
| "code": "01018", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：レジャー、8.9km/時" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, leisure, 5.5 mph" | |
| } | |
| }, | |
| { | |
| "code": "01019", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：レジャー、15.1km/時" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, leisure, 9.4 mph" | |
| } | |
| }, | |
| { | |
| "code": "01020", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：16.1-19.2km/時、レジャー、ゆっくり、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, 10-11.9 mph, leisure, slow, light effort" | |
| } | |
| }, | |
| { | |
| "code": "01030", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：19.3-22.4km/時、レジャー、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, 12-13.9 mph, leisure, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "01040", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：22.5-25.6km/時、レース、レジャー、速い、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "01050", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：25.7-30.6km/時、レース／ドラフティングなし、または30.6km/時以上でのドラフティングあり、とても速い、レース全般" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general" | |
| } | |
| }, | |
| { | |
| "code": "01060", | |
| "mets": 15.8, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：32.2km/時より速い、レース、ドラフティングなし" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, > 20 mph, racing, not drafting" | |
| } | |
| }, | |
| { | |
| "code": "01065", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：19.3km/時、サドルに座る、ブレーキに手をかける、またはドロップハンドルに手をかける、ペダル毎分80回転" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm" | |
| } | |
| }, | |
| { | |
| "code": "01066", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "自転車に乗る：19.3km/時、立ってこぐ、ブレーキに手をかける、ペダル毎分60回転" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "bicycling, 12 mph, standing, hands on brake hoods, 60 rpm" | |
| } | |
| }, | |
| { | |
| "code": "01070", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "自転車", | |
| "specific_activity": "一輪車に乗る" | |
| }, | |
| "en": { | |
| "major_heading": "bicycling", | |
| "specific_activity": "unicycling" | |
| } | |
| }, | |
| { | |
| "code": "02001", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "アクティブビデオゲーム(例：Wii Fit)：楽な労力(例：バランス、ヨガ)" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)" | |
| } | |
| }, | |
| { | |
| "code": "02003", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "アクティブビデオゲーム(例：Wii Fit)：ほどほどの労力(例：エアロビック、レジスタンス)" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)" | |
| } | |
| }, | |
| { | |
| "code": "02005", | |
| "mets": 7.2, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "アクティブビデオゲーム、アーケードゲーム(例：エクサゲーミング、ダンスダンスレボリューション)：きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02008", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "軍人用障害物エクササイズ、ブートキャンプトレーニングプログラム" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "army type obstacle course exercise, boot camp training program" | |
| } | |
| }, | |
| { | |
| "code": "02010", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, general" | |
| } | |
| }, | |
| { | |
| "code": "02011", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、30-50ワット、非常に楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, 30-50 watts, very light to light effort" | |
| } | |
| }, | |
| { | |
| "code": "02012", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、90-100ワット、ほどほどからきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, 90-100 watts, moderate to vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02013", | |
| "mets": 8.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、101-160ワット、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, 101-160 watts, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02014", | |
| "mets": 11.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、161-200ワット、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, 161-200 watts, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02015", | |
| "mets": 14.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、201-270ワット、非常にきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, 201-270 watts, very vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02017", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、51-89ワット、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, 51-89 watts, light-to-moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02019", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "自転車：自転車エルゴメータ、RPM/スピンバイククラス" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "bicycling, stationary, RPM/Spin bike class" | |
| } | |
| }, | |
| { | |
| "code": "02020", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "健康体操(例：腕立て伏せ、腹筋運動、懸垂、ジャンピングジャック(ジャンプしながら手足を開閉)：きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02022", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "健康体操(例：腕立て伏せ、腹筋運動、懸垂、足や手を突き出す運動)：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02024", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "健康体操(例：腹筋運動、クランチ)：楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "calisthenics (e.g., situps, abdominal crunches), light effort" | |
| } | |
| }, | |
| { | |
| "code": "02030", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "健康体操：楽からほどほどの労力、全般(例：背筋を使用した運動)、階段の上り下り" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor (Taylor Code 150)" | |
| } | |
| }, | |
| { | |
| "code": "02035", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "サーキットトレーニング：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "circuit training, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02040", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "サーキットトレーニング：ケトルベルを含む、短時間の休息を含む有酸素運動、全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity" | |
| } | |
| }, | |
| { | |
| "code": "02045", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "カーブスの所定のトレーニング" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "CurvesTM exercise routines in women" | |
| } | |
| }, | |
| { | |
| "code": "02048", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "エリプティカルトレーナー(ペダルを踏むと足が楕円形を描くように作られている運動器具)、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "Elliptical trainer, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02050", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "レジスタンストレーニング(ウェイトリフティング、フリーウェイト、マシーンの使用）、パワーリフティング、ボディービルディング、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)" | |
| } | |
| }, | |
| { | |
| "code": "02052", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "レジスタンス(ウェイト)トレーニング：スクワット、ゆっくりあるいは瞬発的な努力で" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "resistance (weight) training, squats , slow or explosive effort" | |
| } | |
| }, | |
| { | |
| "code": "02054", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "レジスタンス(ウェイト)トレーニング：複合的エクササイズ、様々な種類のレジスタンストレーニングを8-15回繰り返す" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance" | |
| } | |
| }, | |
| { | |
| "code": "02060", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "フィットネスクラブでの運動：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "health club exercise, general (Taylor Code 160)" | |
| } | |
| }, | |
| { | |
| "code": "02061", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "フィットネスクラブでの運動：全般、体操やウェイトトレーニングを組み合わせた1回あたりに行う運動" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "health club exercise classes, general, gym/weight training combined in one visit" | |
| } | |
| }, | |
| { | |
| "code": "02062", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "フィットネスクラブでの運動：コンディショニング教室" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "health club exercise, conditioning classes" | |
| } | |
| }, | |
| { | |
| "code": "02064", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "家庩での運動：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "home exercise, general" | |
| } | |
| }, | |
| { | |
| "code": "02065", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ステアートレッドミルエルゴメータ(階段昇りの運動)：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "stair-treadmill ergometer, general" | |
| } | |
| }, | |
| { | |
| "code": "02068", | |
| "mets": 12.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "なわとび：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "rope skipping, general" | |
| } | |
| }, | |
| { | |
| "code": "02070", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ボート漕ぎ：ローイングエルゴメータ、全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "rowing, stationary ergometer, general, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02071", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ボート漕ぎ：ローイングエルゴメータ、全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "rowing, stationary, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02072", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ボート漕ぎ：ローイングエルゴメータ、100ワット、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "rowing, stationary, 100 watts, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02073", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ボート漕ぎ：ローイングエルゴメータ、150ワット、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "rowing, stationary, 150 watts, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02074", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ボート漕ぎ：ローイングエルゴメータ、200ワット、非常にきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "rowing, stationary, 200 watts, very vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02080", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "スキーマシーンを用いた運動：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "ski machine, general" | |
| } | |
| }, | |
| { | |
| "code": "02085", | |
| "mets": 11.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "スライドボードを用いた運動：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "slide board exercise, general" | |
| } | |
| }, | |
| { | |
| "code": "02090", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "スリムナスティックス(低インパクトの有酸素性運動)、ジャザサイズ(ジャズダンスを用いたエクササイズ)" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "slimnastics, jazzercise" | |
| } | |
| }, | |
| { | |
| "code": "02101", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ストレッチ：ゆったり" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "stretching, mild" | |
| } | |
| }, | |
| { | |
| "code": "02105", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ピラティス：全般" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "pilates, general" | |
| } | |
| }, | |
| { | |
| "code": "02110", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "運動教室の指導(例：エアロビクス、水中運動)" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "teaching exercise class (e.g., aerobic, water)" | |
| } | |
| }, | |
| { | |
| "code": "02112", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ボールを用いた運動療法：フィットボールエクササイズ" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "therapeutic exercise ball, Fitball exercise" | |
| } | |
| }, | |
| { | |
| "code": "02115", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "上肢の運動：腕エルゴメータ(ハンドエルゴメータ)" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "upper body exercise, arm ergometer" | |
| } | |
| }, | |
| { | |
| "code": "02117", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "上肢の運動：エアダインエルゴメータで腕のみを用いて毎分40回転、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate" | |
| } | |
| }, | |
| { | |
| "code": "02120", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "アクアビクス：水中での健康体操、水中運動" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "water aerobics, water calisthenics, water exercise" | |
| } | |
| }, | |
| { | |
| "code": "02135", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ジャグジー(渦巻き)風呂に入る：座位" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "whirlpool, sitting" | |
| } | |
| }, | |
| { | |
| "code": "02140", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "映像を用いた運動：テレビのコンディショニングプログラム(例：ヨガ、ストレッチ)、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort" | |
| } | |
| }, | |
| { | |
| "code": "02143", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "映像を用いた運動：テレビのコンディショニングプログラム(例：カルディオレジスタンス)、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "video exercise workouts, TV conditioning programs (e.g., cardio-resistance), moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02146", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "映像を用いた運動：テレビのコンディショニンングプログラム(例：カルディオレジスタンス)、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "02150", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ヨガ：ハタ" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "yoga, Hatha" | |
| } | |
| }, | |
| { | |
| "code": "02160", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ヨガ：パワー" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "yoga, Power" | |
| } | |
| }, | |
| { | |
| "code": "02170", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ヨガ：ナディショーダナ" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "yoga, Nadisodhana" | |
| } | |
| }, | |
| { | |
| "code": "02180", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ヨガ：スリヤナマスカー" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "yoga, Surya Namaskar" | |
| } | |
| }, | |
| { | |
| "code": "02200", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ニュージーランド原住民の身体活動(伝統舞踊、例：ハカ・ポウヒリ、モテアテア、ワイアタ・ティラ、ファカワテア)：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "02205", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "コンディショニング運動", | |
| "specific_activity": "ニュージーランド原住民の身体活動(伝統舞踊、例：ハカ、タイアハ)：全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "conditioning exercise", | |
| "specific_activity": "native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "03010", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "バレエ：モダン、ジャズ、全般、リハーサルや教室" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "ballet, modern, or jazz, general, rehearsal or class" | |
| } | |
| }, | |
| { | |
| "code": "03012", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "バレエ：モダン、ジャズ、公演、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "ballet, modern, or jazz, performance, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "03014", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "タップダンス" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "tap" | |
| } | |
| }, | |
| { | |
| "code": "03015", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：全般" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic, general" | |
| } | |
| }, | |
| { | |
| "code": "03016", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：15.2-20.3cmのステップを伴う" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic, step, with 6 - 8 inch step" | |
| } | |
| }, | |
| { | |
| "code": "03017", | |
| "mets": 9.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：25.4-30.5cmのステップを伴う" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic, step, with 10 - 12 inch step" | |
| } | |
| }, | |
| { | |
| "code": "03018", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：10.2cmのステップを伴う" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic, step, with 4-inch step" | |
| } | |
| }, | |
| { | |
| "code": "03019", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "ベンチステップ教室：全般" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "bench step class, general" | |
| } | |
| }, | |
| { | |
| "code": "03020", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：弱い衝撃" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic, low impact" | |
| } | |
| }, | |
| { | |
| "code": "03021", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：強い衝撃" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic, high impact" | |
| } | |
| }, | |
| { | |
| "code": "03022", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "エアロビックダンス：4.5-6.8kgの重りを身に着けて" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "aerobic dance wearing 10-15 lb weights" | |
| } | |
| }, | |
| { | |
| "code": "03025", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "民族舞踊や伝統舞踊(例：ギリシャダンス、中近東舞踊、フラダンス、サルサダンス、メレンゲダンス、ボンバ・イ・プレナ舞踊、フラメンコ、ベリーダンス、スウィングダンス)" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)" | |
| } | |
| }, | |
| { | |
| "code": "03030", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "社交ダンス：速い" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "ballroom, fast (Taylor Code 125)" | |
| } | |
| }, | |
| { | |
| "code": "03031", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "一般的なダンス(例：ディスコ、フォーク、アイリッシュステップダンス、ラインダンス、ポルカ、コントラ、カントリー)" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)" | |
| } | |
| }, | |
| { | |
| "code": "03038", | |
| "mets": 11.3, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "社交ダンス：競技、全般" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "ballroom dancing, competitive, general" | |
| } | |
| }, | |
| { | |
| "code": "03040", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "社交ダンス：ゆっくり(例：ワルツ、フォックストロット、スローダンス、サンバ、タンゴ、19世紀ダンス、マンボ、チャチャ)" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)" | |
| } | |
| }, | |
| { | |
| "code": "03050", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "アニシナベ族のジングルダンス" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "Anishinaabe Jingle Dancing" | |
| } | |
| }, | |
| { | |
| "code": "03060", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "ダンス", | |
| "specific_activity": "カリビアンダンス(アバクア、ビギン、ベルエアー、ボンゴ、ブルッキンズ、カリビアン・クアドリル、ディンキ・ミニ、ギア、ガンベイ、イボ、ジャンクヌー、クミナ、オレイシャ、ジャンブ)" | |
| }, | |
| "en": { | |
| "major_heading": "dancing", | |
| "specific_activity": "Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)" | |
| } | |
| }, | |
| { | |
| "code": "04001", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, general" | |
| } | |
| }, | |
| { | |
| "code": "04005", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：クラブフィッシング" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, crab fishing" | |
| } | |
| }, | |
| { | |
| "code": "04007", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：手づかみ" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, catching fish with hands" | |
| } | |
| }, | |
| { | |
| "code": "04010", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り関連：ミミズを掘り出す、シャベルを用いて" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing related, digging worms, with shovel" | |
| } | |
| }, | |
| { | |
| "code": "04020", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "川岸で歩きながらの釣り" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing from river bank and walking" | |
| } | |
| }, | |
| { | |
| "code": "04030", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "ボートやカヌーでの釣り：座位" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing from boat or canoe, sitting" | |
| } | |
| }, | |
| { | |
| "code": "04040", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "川岸での釣り：立位" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing from river bank, standing (Taylor Code 660)" | |
| } | |
| }, | |
| { | |
| "code": "04050", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "川に入っての釣り：ウェーダーを着用して" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing in stream, in waders (Taylor Code 670)" | |
| } | |
| }, | |
| { | |
| "code": "04060", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：氷上、座位" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, ice, sitting" | |
| } | |
| }, | |
| { | |
| "code": "04061", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：ジョグやライン、立位、全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, jog or line, standing, general" | |
| } | |
| }, | |
| { | |
| "code": "04062", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：たもの仕掛けと魚の回収、全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, dip net, setting net and retrieving fish, general" | |
| } | |
| }, | |
| { | |
| "code": "04063", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：定置網の仕掛けと魚の回収、全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, set net, setting net and retrieving fish, general" | |
| } | |
| }, | |
| { | |
| "code": "04064", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "釣り：フィッシングホイール、網のセッティングと魚の回収、全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing, fishing wheel, setting net and retrieving fish, general" | |
| } | |
| }, | |
| { | |
| "code": "04065", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "銛を用いた釣り：立位" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "fishing with a spear, standing" | |
| } | |
| }, | |
| { | |
| "code": "04070", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：弓と矢、クロスボウ" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, bow and arrow, or crossbow" | |
| } | |
| }, | |
| { | |
| "code": "04080", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：シカ、ワピチ(アメリカのアカシカ)、大きな獲物" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, deer, elk, large game (Taylor Code 170)" | |
| } | |
| }, | |
| { | |
| "code": "04081", | |
| "mets": 11.3, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "大きな獲物の狩猟：獲物を引きずる" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting large game, dragging carcass" | |
| } | |
| }, | |
| { | |
| "code": "04083", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "大型の海洋生物の狩猟" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting large marine animals" | |
| } | |
| }, | |
| { | |
| "code": "04085", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "大きな獲物の狩猟：ハンティング台から、歩行はほとんど伴わない" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting large game, from a hunting stand, limited walking" | |
| } | |
| }, | |
| { | |
| "code": "04086", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "車、航空機、ボートからの大きな獲物の狩猟" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting large game from a car, plane, or boat" | |
| } | |
| }, | |
| { | |
| "code": "04090", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：カモ、川に入って" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, duck, wading" | |
| } | |
| }, | |
| { | |
| "code": "04095", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：オオコウモリ、リス" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, flying fox, squirrel" | |
| } | |
| }, | |
| { | |
| "code": "04100", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, general" | |
| } | |
| }, | |
| { | |
| "code": "04110", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：キジやライチョウ" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, pheasants or grouse (Taylor Code 680)" | |
| } | |
| }, | |
| { | |
| "code": "04115", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：鳥類" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, birds" | |
| } | |
| }, | |
| { | |
| "code": "04120", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：ウサギ、リス、ソウゲンライチョウ、アライグマ、小さな獲物" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690)" | |
| } | |
| }, | |
| { | |
| "code": "04123", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：野生の豚" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, pigs, wild" | |
| } | |
| }, | |
| { | |
| "code": "04124", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "獲物を罠にかける：全般" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "trapping game, general" | |
| } | |
| }, | |
| { | |
| "code": "04125", | |
| "mets": 9.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "狩猟：猟具を持って山を歩く" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "hunting, hiking with hunting gear" | |
| } | |
| }, | |
| { | |
| "code": "04130", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "ピストル射撃やトラップ射撃：立位" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "pistol shooting or trap shooting, standing" | |
| } | |
| }, | |
| { | |
| "code": "04140", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "ライフルエクササイズ：射撃、体を横にして" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "rifle exercises, shooting, lying down" | |
| } | |
| }, | |
| { | |
| "code": "04145", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "釣りと狩り", | |
| "specific_activity": "ライフルエクササイズ：射撃、膝立ちあるいは立位" | |
| }, | |
| "en": { | |
| "major_heading": "fishing and hunting", | |
| "specific_activity": "rifle exercises, shooting, kneeling or standing" | |
| } | |
| }, | |
| { | |
| "code": "05010", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：カーペットやフロアの掃き掃除、全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, sweeping carpet or floors, general" | |
| } | |
| }, | |
| { | |
| "code": "05011", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：掃き掃除、ゆっくり、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, sweeping, slow, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05012", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：掃き掃除、ゆっくり、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, sweeping, slow, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05020", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：重いまたは大きいものの掃除(例：洗車、窓掃除、車庨掃除)、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, heavy or major (e.g. wash car, wash windows, clean garage), moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05021", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：モップがけ、立位、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, mopping, standing, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05022", | |
| "mets": 3.2, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "窓掃除：窓掃除、全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning windows, washing windows, general" | |
| } | |
| }, | |
| { | |
| "code": "05023", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "モップがけ：立位、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "mopping, standing, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05024", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "床磨き：立位、ゆっくり歩く、電気研磨機を使っての床磨き" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "polishing floors, standing, walking slowly, using electric polishing machine" | |
| } | |
| }, | |
| { | |
| "code": "05025", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "いろいろな家事を同時にこなす：楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "multiple household tasks all at once, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05026", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "いろいろな家事を同時にこなす：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "multiple household tasks all at once, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05027", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "いろいろな家事を同時にこなす：きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "multiple household tasks all at once, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "05030", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：家や山小屋の掃除、全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, house or cabin, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05032", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "家具のほこりを取る、または磨く：全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "dusting or polishing furniture, general" | |
| } | |
| }, | |
| { | |
| "code": "05035", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "台所での活動：全般(例：調理、皿洗い、掃除)、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05040", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除：全般(例：整頓、リネンの交換、ごみ捨て)、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cleaning, general (straightening up, changing linen, carrying out trash, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05041", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "皿洗い：立位または全般(立位と歩行に分類しない場合)" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "wash dishes, standing or in general (not broken into stand/walk components)" | |
| } | |
| }, | |
| { | |
| "code": "05042", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "皿洗い：テーブルから皿を片付ける、歩く、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "wash dishes, clearing dishes from table, walking, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05043", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "掃除機をかける：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "vacuuming, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05044", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "動物を解体処理する：小さい動物" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "butchering animals, small" | |
| } | |
| }, | |
| { | |
| "code": "05045", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "動物を解体処理する：大きい動物、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "butchering animal, large, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "05046", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "魚をさばく・燻す、魚や肉を乾燥させる" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cutting and smoking fish, drying fish or meat" | |
| } | |
| }, | |
| { | |
| "code": "05048", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "皮をなめす：全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "tanning hides, general" | |
| } | |
| }, | |
| { | |
| "code": "05049", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "調理や食事の準備：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cooking or food preparation, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05050", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "調理や食材の準備：立位、座位、全般(立位と歩行に分類しない場合)、電動の調理器具を使う、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05051", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "給仕する：テーブルのセッティングをする、歩行と立位を含む" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "serving food, setting table, implied walking or standing" | |
| } | |
| }, | |
| { | |
| "code": "05052", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "調理や食事の準備：歩く" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cooking or food preparation, walking" | |
| } | |
| }, | |
| { | |
| "code": "05053", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "ペットへの餌やり" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "feeding household animals" | |
| } | |
| }, | |
| { | |
| "code": "05055", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "食料品の片付け(例：食料品の運搬、カートを使用しないでの買い物)、荷物運び" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages" | |
| } | |
| }, | |
| { | |
| "code": "05056", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "食料品を上の階へ運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "carrying groceries upstairs" | |
| } | |
| }, | |
| { | |
| "code": "05057", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "ストーブの上でインドパンを焼く" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "cooking Indian bread on an outside stove" | |
| } | |
| }, | |
| { | |
| "code": "05060", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "食料品の買い物：カートを使う場合と使わない場合どちらでも、立位や歩行を伴う" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "food shopping with or without a grocery cart, standing or walking" | |
| } | |
| }, | |
| { | |
| "code": "05065", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "食料品以外の買い物：カートを使う場合と使わない場合どちらでも、立位や歩行を伴う" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "non-food shopping, with or without a cart, standing or walking" | |
| } | |
| }, | |
| { | |
| "code": "05070", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "アイロンがけ" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "ironing" | |
| } | |
| }, | |
| { | |
| "code": "05080", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "編み物：裁縫、楽な労力、プレゼントをラッピングする、座位" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "knitting, sewing, light effort, wrapping presents, sitting" | |
| } | |
| }, | |
| { | |
| "code": "05082", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "機械を使っての裁縫" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "sewing with a machine" | |
| } | |
| }, | |
| { | |
| "code": "05090", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "洗濯：洗濯物を干す、またはたたむ、洗濯機や乾燥機に入れる、スーツケースの荷造り、衣類の手洗い、立位を含む、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05092", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "洗濯：洗濯物を干す、衣類の手洗い、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "laundry, hanging wash, washing clothes by hand, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05095", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "洗濯：衣類を片づける、リュックサックに衣類を詰める、洗濯ものを片づける、歩行を伴う" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "laundry, putting away clothes, gathering clothes to pack, putting away laundry, implied walking" | |
| } | |
| }, | |
| { | |
| "code": "05100", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "ベッドメイク：リネンを交換する" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "making bed, changing linens" | |
| } | |
| }, | |
| { | |
| "code": "05110", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "メープルシロップづくり(バケツや木材の運搬も含む)" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "maple syruping/sugar bushing (including carrying buckets, carrying wood)" | |
| } | |
| }, | |
| { | |
| "code": "05120", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "家具や家財道具の移動、収納箱の運搬" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "moving furniture, household items, carrying boxes" | |
| } | |
| }, | |
| { | |
| "code": "05121", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "引越し：軽い荷物を持ち上げる" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "moving, lifting light loads" | |
| } | |
| }, | |
| { | |
| "code": "05125", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "部屋の片づけ" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "organizing room" | |
| } | |
| }, | |
| { | |
| "code": "05130", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "床磨き：手や膝をついて、浴室や浴槽磨き、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05131", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "床磨き：手や膝をついて、浴室や浴槽磨き、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort" | |
| } | |
| }, | |
| { | |
| "code": "05132", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "床磨き：手や膝をついて、浴室や浴槽磨き、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "05140", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "ガレージの掃除、歩道や家の周りの掃除" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "sweeping garage, sidewalk or outside of house" | |
| } | |
| }, | |
| { | |
| "code": "05146", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "立位：荷づくり、または荷物を取り出す、たまに軽い家財道具を持ち上げる、車に荷物を積む、またはおろす、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or unloading items in car, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05147", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行を含む家財道具の片付け：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "implied walking, putting away household items, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05148", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "植物への水やり" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "watering plants" | |
| } | |
| }, | |
| { | |
| "code": "05149", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "屋内で火を起こす" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "building a fire inside" | |
| } | |
| }, | |
| { | |
| "code": "05150", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "家財道具を上の階へ運搬する：箱や家具を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "moving household items upstairs, carrying boxes or furniture" | |
| } | |
| }, | |
| { | |
| "code": "05160", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "立位：楽な労力の仕事(例：ガソリン(灯油)を入れる、電球を交換する)" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "standing, light effort tasks (pump gas, change light bulb, etc.)" | |
| } | |
| }, | |
| { | |
| "code": "05165", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行：ほどほどの労力の仕事、掃除以外(例：外出の準備、戸締り、窓の施錠)" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)" | |
| } | |
| }, | |
| { | |
| "code": "05170", | |
| "mets": 2.2, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "座位：子どもと遊ぶ、楽な労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "sitting, playing with child(ren), light effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05171", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "立位：子どもと遊ぶ、楽な労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "standing, playing with child(ren) light effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05175", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行やランニング：子どもと遊ぶ、ほどほどの労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walking/running, playing with child(ren), moderate effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05180", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行やランニング：子どもと遊ぶ、きつい労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walking/running, playing with child(ren), vigorous effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05181", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "子どもを抱き抱えて移動する：体重6.8kg以上の子ども" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walking and carrying small child, child weighing 15 lbs or more" | |
| } | |
| }, | |
| { | |
| "code": "05182", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "子どもを抱き抱えて移動する：体重6.8kg未満の子ども" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walking and carrying small child, child weighing less than 15 lbs" | |
| } | |
| }, | |
| { | |
| "code": "05183", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "立位：子どもを抱えながら" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "standing, holding child" | |
| } | |
| }, | |
| { | |
| "code": "05184", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "子どもの世話：幼児、全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "child care, infant, general" | |
| } | |
| }, | |
| { | |
| "code": "05185", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "子どもの世話：座位あるいは膝立ち(例：着替えさせる、風呂に入れる、ブラシをかける、食事を食べさせる、たまに子どもを抱える)、楽な労力、全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general" | |
| } | |
| }, | |
| { | |
| "code": "05186", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "子どもの世話：立位(例：着替えさせる、風呂に入れる、ブラシをかける、食事を食べさせる、たまに子どもを抱える)、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "05188", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "子どもを抱えながら横になる" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "reclining with baby" | |
| } | |
| }, | |
| { | |
| "code": "05189", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "授乳：座位あるいは横になって" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "breastfeeding, sitting or reclining" | |
| } | |
| }, | |
| { | |
| "code": "05190", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "座位：動物と遊ぶ、楽な労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "sit, playing with animals, light effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05191", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "立位：動物と遊ぶ、楽な労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "stand, playing with animals, light effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05192", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行やランニング：動物と遊ぶ、全般、楽な労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walk/run, playing with animals, general, light effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05193", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行やランニング：動物と遊ぶ、ほどほどの労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walk/run, playing with animals, moderate effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05194", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "歩行やランニング：動物と遊ぶ、きつい労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "walk/run, playing with animals, vigorous effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05195", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "立位：犬のシャンプーをする" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "standing, bathing dog" | |
| } | |
| }, | |
| { | |
| "code": "05197", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "動物の世話：ペット、全般" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "animal care, household animals, general" | |
| } | |
| }, | |
| { | |
| "code": "05200", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "高齢者や障がい者(成人)の介護：風呂に入れる、着替えさせる、ベッドに上げる、またはベッドから降ろす、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "05205", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での活動", | |
| "specific_activity": "高齢者や障がい者(成人)の介護：食事させる、髪をとかす、楽な労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "home activities", | |
| "specific_activity": "elder care, disabled adult, feeding, combing hair, light effort, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "06010", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "飛行機の修理" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "airplane repair" | |
| } | |
| }, | |
| { | |
| "code": "06020", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "自動車の整備" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "automobile body work" | |
| } | |
| }, | |
| { | |
| "code": "06030", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "自動車の修理：楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "automobile repair, light or moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "06040", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：全般、作業場で" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, general, workshop (Taylor Code 620)" | |
| } | |
| }, | |
| { | |
| "code": "06050", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：屋外、雤樋の設置" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, outside house, installing rain gutters (Taylor Code 640),carpentry, outside house, building a fence" | |
| } | |
| }, | |
| { | |
| "code": "06052", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：屋外、フェンスの設置" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, outside house, building a fence" | |
| } | |
| }, | |
| { | |
| "code": "06060", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：戸棚や家具の仕上げ塗装をする" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, finishing or refinishing cabinets or furniture" | |
| } | |
| }, | |
| { | |
| "code": "06070", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：のこぎりで硬材を切る" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, sawing hardwood" | |
| } | |
| }, | |
| { | |
| "code": "06072", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：家の改装・改築作業、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, home remodeling tasks, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "06074", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "大工仕事：家の改装・改築作業、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "carpentry, home remodeling tasks, light effort" | |
| } | |
| }, | |
| { | |
| "code": "06080", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "コーキング：丸太小屋の水漏れを防止する" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "caulking, chinking log cabin" | |
| } | |
| }, | |
| { | |
| "code": "06090", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "コーキング：丸太小屋以外" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "caulking, except log cabin" | |
| } | |
| }, | |
| { | |
| "code": "06100", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "側溝の掃除" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "cleaning gutters" | |
| } | |
| }, | |
| { | |
| "code": "06110", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "ガレージで物を探す" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "excavating garage" | |
| } | |
| }, | |
| { | |
| "code": "06120", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "雤戸を設置する" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "hanging storm windows" | |
| } | |
| }, | |
| { | |
| "code": "06122", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "内壁に石膏板を取り付ける" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "hanging sheet rock inside house" | |
| } | |
| }, | |
| { | |
| "code": "06124", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "釘を打つ" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "hammering nails" | |
| } | |
| }, | |
| { | |
| "code": "06126", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "家の修繕：全般、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "home repair, general, light effort" | |
| } | |
| }, | |
| { | |
| "code": "06127", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "家の修繕：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "home repair, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "06128", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "家の修繕：全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "home repair, general, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "06130", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "カーペットを敷く、あるいは片付ける" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "laying or removing carpet" | |
| } | |
| }, | |
| { | |
| "code": "06140", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "タイルやリノリウム(仕上げ材)を貼る、道具を修理する" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "laying tile or linoleum,repairing appliances" | |
| } | |
| }, | |
| { | |
| "code": "06144", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "道具を修理する" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "repairing appliances" | |
| } | |
| }, | |
| { | |
| "code": "06150", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "塗装：家の外壁" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "painting, outside home (Taylor Code 650)" | |
| } | |
| }, | |
| { | |
| "code": "06160", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "室内の塗装、壁紙張り、ペンキをこすり落とす" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "painting inside house,wallpapering, scraping paint" | |
| } | |
| }, | |
| { | |
| "code": "06165", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "ペイントする" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "painting, (Taylor Code 630)" | |
| } | |
| }, | |
| { | |
| "code": "06167", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "配管作業：全般" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "plumbing, general" | |
| } | |
| }, | |
| { | |
| "code": "06170", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "防水シートの設置および取り外し：ヨット" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "put on and removal of tarp - sailboat" | |
| } | |
| }, | |
| { | |
| "code": "06180", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "屋根ふき" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "roofing" | |
| } | |
| }, | |
| { | |
| "code": "06190", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "研磨機で床を磨く" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "sanding floors with a power sander" | |
| } | |
| }, | |
| { | |
| "code": "06200", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "ヨットやモーターボートの汚れを落とす、あるいはペイントする" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "scraping and painting sailboat or powerboat" | |
| } | |
| }, | |
| { | |
| "code": "06205", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "道具を研ぐ" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "sharpening tools" | |
| } | |
| }, | |
| { | |
| "code": "06210", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "シャベルで土を一面に広げる" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "spreading dirt with a shovel" | |
| } | |
| }, | |
| { | |
| "code": "06220", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "ヨットや飛行機の洗浄およびワックスがけ" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "washing and waxing hull of sailboat or airplane" | |
| } | |
| }, | |
| { | |
| "code": "06225", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "洗車およびワックスがけ" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "washing and waxing car" | |
| } | |
| }, | |
| { | |
| "code": "06230", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "フェンスの洗浄：フェンスをペイントする、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "washing fence, painting fence, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "06240", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "家での修繕作業", | |
| "specific_activity": "配線工事：ケーブルの取り付けや接合" | |
| }, | |
| "en": { | |
| "major_heading": "home repair", | |
| "specific_activity": "wiring, tapping-splicing" | |
| } | |
| }, | |
| { | |
| "code": "07010", | |
| "mets": 1.0, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "横になって静かにテレビを観る" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "lying quietly and watching television" | |
| } | |
| }, | |
| { | |
| "code": "07011", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "横になって静かにする：何もしない、覚醒状態でベッドで横になっている、音楽観賞する(会話や読書はしない)" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading)" | |
| } | |
| }, | |
| { | |
| "code": "07020", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "座って静かにテレビを見る" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting quietly and watching television" | |
| } | |
| }, | |
| { | |
| "code": "07021", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "座って静かにする：全般" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting quietly, general" | |
| } | |
| }, | |
| { | |
| "code": "07022", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "座って静かにする：そわそわする、全般、手をそわそわさせる" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting quietly, fidgeting, general, fidgeting hands" | |
| } | |
| }, | |
| { | |
| "code": "07023", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "座位：足をそわそわさせる" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting, fidgeting feet" | |
| } | |
| }, | |
| { | |
| "code": "07024", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "座位：喫煙する" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting, smoking" | |
| } | |
| }, | |
| { | |
| "code": "07025", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "座位：音楽鑑賞(伒話や読書はしない)、映画館での映画鑑賞" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting, listening to music (not talking or reading) or watching a movie in a theater" | |
| } | |
| }, | |
| { | |
| "code": "07026", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "デスクに向かって座る：手を頭の後ろに組む" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sitting at a desk, resting head in hands" | |
| } | |
| }, | |
| { | |
| "code": "07030", | |
| "mets": 1.0, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "睡眠" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "sleeping" | |
| } | |
| }, | |
| { | |
| "code": "07040", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "立位で静かにする：列に並ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "standing quietly, standing in a line" | |
| } | |
| }, | |
| { | |
| "code": "07041", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "立位：そわそわする" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "standing, fidgeting" | |
| } | |
| }, | |
| { | |
| "code": "07050", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "横になる：書く" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "reclining, writing" | |
| } | |
| }, | |
| { | |
| "code": "07060", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "横になる：伒話や電話をする" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "reclining, talking or talking on phone" | |
| } | |
| }, | |
| { | |
| "code": "07070", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "横になる：読書" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "reclining, reading" | |
| } | |
| }, | |
| { | |
| "code": "07075", | |
| "mets": 1.0, | |
| "ja": { | |
| "major_heading": "不活動、安静～安静に近い 低強度活動", | |
| "specific_activity": "瞑想する" | |
| }, | |
| "en": { | |
| "major_heading": "inactivity quiet/light", | |
| "specific_activity": "meditating" | |
| } | |
| }, | |
| { | |
| "code": "08009", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "運搬：まきを積む、あるいは積み重ねる、木材を積む/積み下ろす、または木材の運搬、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08010", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "運搬：まきを積む、あるいは積み重ねる、木材を積む/積み下ろす、または木材の運搬" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "carrying, loading or stacking wood, loading/unloading or carrying lumber" | |
| } | |
| }, | |
| { | |
| "code": "08019", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "木材の伐採：丸太を切る、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "chopping wood, splitting logs, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08020", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "木材の伐採：丸太を切る、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "chopping wood, splitting logs, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08025", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "茂みをきれいにする：庩の草抜きをする、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "clearing light brush, thinning garden, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08030", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "茂みをきれいにする/土地をならす：下生え、または地面、小枝の運搬、手押し車の作業、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08040", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "砂場を掘る：シャベルで砂をすくう" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "digging sandbox, shoveling sand" | |
| } | |
| }, | |
| { | |
| "code": "08045", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "採掘：鋤で土を掘る、庩を埋める、堆肥をやる、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "digging, spading, filling garden, composting, light-to-moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08050", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "採掘：鋤で土を掘る、庩を埋める、堆肥をやる" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "digging, spading, filling garden, compositing, (Taylor Code 590)" | |
| } | |
| }, | |
| { | |
| "code": "08052", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "採掘：鋤で土を掘る、庩を埋める、堆肥をやる、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "digging, spading, filling garden, composting, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08055", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "トラクターを運転する" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "driving tractor" | |
| } | |
| }, | |
| { | |
| "code": "08057", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "伐採：大きな木" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "felling trees, large size" | |
| } | |
| }, | |
| { | |
| "code": "08058", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "伐採：小さい木から中くらいの木" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "felling trees, small-medium size" | |
| } | |
| }, | |
| { | |
| "code": "08060", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "大がかりな機器を用いた造園：庩を耕す、チェーンソーの使用" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "gardening with heavy power tools, tilling a garden, chain saw" | |
| } | |
| }, | |
| { | |
| "code": "08065", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "ガーデニング：コンテナを使う、60歳以上の高齢者" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "gardening, using containers, older adults > 60 years" | |
| } | |
| }, | |
| { | |
| "code": "08070", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "用水路に水をひく：ポートを開閉する" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "irrigation channels, opening and closing ports" | |
| } | |
| }, | |
| { | |
| "code": "08080", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "砕石を敷く" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "laying crushed rock" | |
| } | |
| }, | |
| { | |
| "code": "08090", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝生を敷く" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "laying sod" | |
| } | |
| }, | |
| { | |
| "code": "08095", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝刈り：全般" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "mowing lawn, general" | |
| } | |
| }, | |
| { | |
| "code": "08100", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝刈り：芝刈り機に乗る" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "mowing lawn, riding mower (Taylor Code 550)" | |
| } | |
| }, | |
| { | |
| "code": "08110", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝刈り：歩行、手動芝刈り機の使用" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "mowing lawn, walk, hand mower (Taylor Code 570)" | |
| } | |
| }, | |
| { | |
| "code": "08120", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝刈り：歩行、電動芝刈り機の使用、ほどほどからきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "mowing lawn, walk, power mower, moderate or vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08125", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝刈り：電動芝刈り機の使用、歩行あり、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "mowing lawn, power mower, light or moderate effort (Taylor Code 590)" | |
| } | |
| }, | |
| { | |
| "code": "08130", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "噴射式除雥機による除雥作業：歩行" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "operating snow blower, walking" | |
| } | |
| }, | |
| { | |
| "code": "08135", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "植付：苗や苗木の培養土への植付や移植、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "planting, potting, transplanting seedlings or plants, light effort" | |
| } | |
| }, | |
| { | |
| "code": "08140", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "植苗：潅木、かがんだ状態で、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "planting seedlings, shrub, stooping, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08145", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "農作物や花を植える：かがんだ状態で、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "planting crops or garden, stooping, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08150", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "樹木の植栽" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "planting trees" | |
| } | |
| }, | |
| { | |
| "code": "08160", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝や落ち葉をレーキでかき集める：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "raking lawn or leaves, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08165", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝をレーキでかき集める" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "raking lawn (Taylor Code 600)" | |
| } | |
| }, | |
| { | |
| "code": "08170", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "屋根の雥下ろし" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "raking roof with snow rake" | |
| } | |
| }, | |
| { | |
| "code": "08180", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "噴射式除雥機の操縦" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "riding snow blower" | |
| } | |
| }, | |
| { | |
| "code": "08190", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "草や落ち葉を袋に集める" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "sacking grass, leaves" | |
| } | |
| }, | |
| { | |
| "code": "08192", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "シャベルで土や泥をすくう" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "shoveling dirt or mud" | |
| } | |
| }, | |
| { | |
| "code": "08195", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "シャベルでの雥かき：人力で、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "shoveling snow, by hand, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08200", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "シャベルでの雥かき：人力で" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "shovelling snow, by hand (Taylor Code 610)" | |
| } | |
| }, | |
| { | |
| "code": "08202", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "シャベルでの雥かき：人力で、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "shoveling snow, by hand, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08210", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "灌木や木の刈り込み：剪定バサミを使う" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "trimming shrubs or trees, manual cutter" | |
| } | |
| }, | |
| { | |
| "code": "08215", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "灌木や木の刈り込み：電動カッターを使う、リーフブロワーを使う、縁取りをする、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08220", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "歩行：肥料をまく，または芝生に苗を植える、機械を押しながら" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "walking, applying fertilizer or seeding a lawn, push applicator" | |
| } | |
| }, | |
| { | |
| "code": "08230", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "芝生や庩への水やり：立位または歩行" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "watering lawn or garden, standing or walking" | |
| } | |
| }, | |
| { | |
| "code": "08239", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "除草をする：耕す、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "weeding, cultivating garden, light-to-moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08240", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "除草をする：耕す" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "weeding, cultivating garden (Taylor Code 580)" | |
| } | |
| }, | |
| { | |
| "code": "08241", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "除草をする：耕す、くわを使う、ほどほどからきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "weeding, cultivating garden, using a hoe, moderate-to-vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08245", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "ガーデニング：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "gardening, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08246", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "木から実を摘む：果物や野菜を摘む、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "picking fruit off trees, picking fruits/vegetables, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08248", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "木から実を摘む：果物を集める、果物や野菜を摘む、はしごに昇って果物を採る、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "08250", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "歩行や立位を伴いながら庩の手入れをする：楽な労力、花や野菜を摘む" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "implied walking/standing - picking up yard, light, picking flowers or vegetables" | |
| } | |
| }, | |
| { | |
| "code": "08251", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "歩行：ガーデニングの道具を集める" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "walking, gathering gardening tools" | |
| } | |
| }, | |
| { | |
| "code": "08255", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "手押し車：ガーデンカートや手押し車を押す" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "wheelbarrow, pushing garden cart or wheelbarrow" | |
| } | |
| }, | |
| { | |
| "code": "08260", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "庩仕事：全般、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "yard work, general, light effort" | |
| } | |
| }, | |
| { | |
| "code": "08261", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "庩仕事：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "yard work, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "08262", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "芝生や庩の手入れ", | |
| "specific_activity": "庩仕事：全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "lawn and garden", | |
| "specific_activity": "yard work, general, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "09000", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "ボードゲーム：座位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "board game playing, sitting" | |
| } | |
| }, | |
| { | |
| "code": "09005", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "カジノでギャンブルする：立位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "casino gambling, standing" | |
| } | |
| }, | |
| { | |
| "code": "09010", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "カードゲーム：座位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "card playing, sitting" | |
| } | |
| }, | |
| { | |
| "code": "09013", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "チェス：座位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "chess game, sitting" | |
| } | |
| }, | |
| { | |
| "code": "09015", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "文書のコピーをとる：立位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "copying documents, standing" | |
| } | |
| }, | |
| { | |
| "code": "09020", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "描く：書く、塗る、立位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "drawing, writing, painting, standing" | |
| } | |
| }, | |
| { | |
| "code": "09025", | |
| "mets": 1.0, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "笑う：座位" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "laughing, sitting" | |
| } | |
| }, | |
| { | |
| "code": "09030", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：読書、本、新聞など" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, reading, book, newspaper, etc." | |
| } | |
| }, | |
| { | |
| "code": "09040", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：書く、デスクワーク、タイピング" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, writing, desk work, typing" | |
| } | |
| }, | |
| { | |
| "code": "09045", | |
| "mets": 1.0, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：従来のビデオゲーム、コンピュータゲーム" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, playing traditional video game, computer game" | |
| } | |
| }, | |
| { | |
| "code": "09050", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位：伒話をする、電話をする、コンピュータまたはテキストメッセージを送る、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "standing, talking in person, on the phone, computer, or text messaging, light effort" | |
| } | |
| }, | |
| { | |
| "code": "09055", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：伒話をする、電話をする、コンピュータまたはテキストメッセージを送る、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, talking in person, on the phone, computer, or text messaging, light effort" | |
| } | |
| }, | |
| { | |
| "code": "09060", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：勉強、全般、読み書きを含む、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, studying, general, including reading and/or writing, light effort" | |
| } | |
| }, | |
| { | |
| "code": "09065", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：学校の授業、全般、ノートをとることや討論をすることなどを含む" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, in class, general, including note-taking or class discussion" | |
| } | |
| }, | |
| { | |
| "code": "09070", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位：読書" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "standing, reading" | |
| } | |
| }, | |
| { | |
| "code": "09071", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位：さまざまなことをする" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "standing, miscellaneous" | |
| } | |
| }, | |
| { | |
| "code": "09075", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：美術品や工芸品、木彫りの工芸品を作る、機織り、紡績、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, arts and crafts, carving wood, weaving, spinning wool, light effort" | |
| } | |
| }, | |
| { | |
| "code": "09080", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "座位：美術品や工芸品、木彫りの工芸品を作る、機織り、紡績、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting, arts and crafts, carving wood, weaving, spinning wool, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "09085", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位：美術品や工芸品、木彫りの工芸品を作る、機織り、紡績、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "standing, arts and crafts, sand painting, carving, weaving, light effort" | |
| } | |
| }, | |
| { | |
| "code": "09090", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位：美術品や工芸品、木彫りの工芸品を作る、機織り、紡績、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "standing, arts and crafts, sand painting, carving, weaving, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "09095", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位：美術品や工芸品、木彫りの工芸品を作る、機織り、紡績、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "standing, arts and crafts, sand painting, carving, weaving, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "09100", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "静養・家族で親睦伒：座位、くつろぐ、伒話をする、食事をする" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "retreat/family reunion activities involving sitting, relaxing, talking, eating" | |
| } | |
| }, | |
| { | |
| "code": "09101", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "静養・家族で親睦伒：子どもとゲームをして遊ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "retreat/family reunion activities involving playing games with children" | |
| } | |
| }, | |
| { | |
| "code": "09105", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "乗り物に乗って旅行やバカンスをする" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "touring/traveling/vacation involving riding in a vehicle" | |
| } | |
| }, | |
| { | |
| "code": "09106", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "徒歩で旅行やバカンスをする" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "touring/traveling/vacation involving walking" | |
| } | |
| }, | |
| { | |
| "code": "09110", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "立位、座位、歩行を含むキャンプをする：楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "camping involving standing, walking, sitting, light-to-moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "09115", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "多方面にわたる活動", | |
| "specific_activity": "スポーツイベントでの座位：観戦" | |
| }, | |
| "en": { | |
| "major_heading": "miscellaneous", | |
| "specific_activity": "sitting at a sporting event, spectator" | |
| } | |
| }, | |
| { | |
| "code": "10010", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "アコーディオンの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "accordion, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10020", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "チェロの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "cello, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10030", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "オーケストラの指揮をする：立位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "conducting orchestra, standing" | |
| } | |
| }, | |
| { | |
| "code": "10035", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "コントラバスの演奏：立位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "double bass, standing" | |
| } | |
| }, | |
| { | |
| "code": "10040", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "ドラムの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "drums, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10045", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "打楽器(例：ボンゴ、コンガ、ベンベ)：ほどほどの労力、座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "drumming (e.g., bongo, conga, benbe), moderate, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10050", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "フルートの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "flute, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10060", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "ホルンの演奏：立位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "horn, standing" | |
| } | |
| }, | |
| { | |
| "code": "10070", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "ピアノの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "piano, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10074", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "楽器の演奏：全般" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "playing musical instruments, general" | |
| } | |
| }, | |
| { | |
| "code": "10077", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "オルガンの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "organ, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10080", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "トロンボーンの演奏：立位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "trombone, standing" | |
| } | |
| }, | |
| { | |
| "code": "10090", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "トランペットの演奏：立位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "trumpet, standing" | |
| } | |
| }, | |
| { | |
| "code": "10100", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "バイオリンの演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "violin, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10110", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "木管楽器の演奏：座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "woodwind, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10120", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "ギターの演奏：クラッシックギター、フォークギター、座位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "guitar, classical, folk, sitting" | |
| } | |
| }, | |
| { | |
| "code": "10125", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "ギターの演奏：ロックンロールバンド、立位" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "guitar, rock and roll band, standing" | |
| } | |
| }, | |
| { | |
| "code": "10130", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "マーチングバンド：バトントワリング、歩行、ほどほどのペース、全般" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "marching band, baton twirling, walking, moderate pace, general" | |
| } | |
| }, | |
| { | |
| "code": "10131", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "マーチングバンド：楽器演奏、歩行、速いペース、全般" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "marching band, playing an instrument, walking, brisk pace, general" | |
| } | |
| }, | |
| { | |
| "code": "10135", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "音楽活動", | |
| "specific_activity": "マーチングバンド：楽隊長、歩行" | |
| }, | |
| "en": { | |
| "major_heading": "music playing", | |
| "specific_activity": "marching band, drum major, walking" | |
| } | |
| }, | |
| { | |
| "code": "11003", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "アクティブワークステーション：トレッドミルデスク、歩行" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "active workstation, treadmill desk, walking" | |
| } | |
| }, | |
| { | |
| "code": "11006", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "飛行機の客室乗務員" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "airline flight attendant" | |
| } | |
| }, | |
| { | |
| "code": "11010", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "パンづくり：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "bakery, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11015", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "パンづくり：楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "bakery, light effort" | |
| } | |
| }, | |
| { | |
| "code": "11020", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "製本作業" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "bookbinding" | |
| } | |
| }, | |
| { | |
| "code": "11030", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "道路工事：重機の運転" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "building road, driving heavy machinery" | |
| } | |
| }, | |
| { | |
| "code": "11035", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "道路工事：交通整備、立位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "building road, directing traffic, standing" | |
| } | |
| }, | |
| { | |
| "code": "11038", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "大工仕事：全般、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "carpentry, general, light effort" | |
| } | |
| }, | |
| { | |
| "code": "11040", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "大工仕事：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "carpentry, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11042", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "大工仕事：全般、重労働、またはきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "carpentry, general, heavy or vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11050", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "重い荷物の運搬(例：レンガ、工具)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "carrying heavy loads (e.g., bricks, tools)" | |
| } | |
| }, | |
| { | |
| "code": "11060", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "ほどほどの重さの荷物を上の階に運ぶ：11.3-22.2kgの箱" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "carrying moderate loads up stairs, moving boxes 25-49 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11070", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "客室係：ホテル等の客室業務、ベッドメイク、浴室清掃、カートを押す" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "chambermaid, hotel housekeeper, making bed, cleaning bathroom, pushing cart" | |
| } | |
| }, | |
| { | |
| "code": "11080", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "炭鉱作業：石炭や岩の掘削" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "coal mining, drilling coal, rock" | |
| } | |
| }, | |
| { | |
| "code": "11090", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "炭鉱作業：支柱をたてる" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "coal mining, erecting supports" | |
| } | |
| }, | |
| { | |
| "code": "11100", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "炭鉱作業：全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "coal mining, general" | |
| } | |
| }, | |
| { | |
| "code": "11110", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "炭鉱作業：石炭をシャベルで掘る" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "coal mining, shoveling coal" | |
| } | |
| }, | |
| { | |
| "code": "11115", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "調理する：シェフ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "cook, chef" | |
| } | |
| }, | |
| { | |
| "code": "11120", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "建築作業：屋外、改築、新築(例：屋根の修理、その他)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "construction, outside, remodeling, new structures (e.g., roof repair, miscellaneous)" | |
| } | |
| }, | |
| { | |
| "code": "11125", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "施設管理業務：楽な労力(例：流しやトイレの清掃、ほこり払い、掃除機掛け、簡単な掃除)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)" | |
| } | |
| }, | |
| { | |
| "code": "11126", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "施設管理業務：ほどほどの労力(例：床磨き機、アリーナフロアの掃き掃除、モップ掛け、ゴミ出し、掃除機掛け)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)" | |
| } | |
| }, | |
| { | |
| "code": "11130", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "電気関係の仕事(例：配線工事をする、ケーブルの取り付けや接合)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "electrical work (e.g., hook up wire, tapping-splicing)" | |
| } | |
| }, | |
| { | |
| "code": "11135", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "エンジニア(例：機械係、電機系)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "engineer (e.g., mechanical or electrical)" | |
| } | |
| }, | |
| { | |
| "code": "11145", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：きつい労力(例：干し草をまとめる、納屋を掃除する)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, vigorous effort (e.g., baling hay, cleaning barn)" | |
| } | |
| }, | |
| { | |
| "code": "11146", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：ほどほどの労力(例：家畜の餌やり、徒歩や馬に乗って牛追いする、肥料を撒く、作物を収穫する)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)" | |
| } | |
| }, | |
| { | |
| "code": "11147", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：楽な労力(例：家畜小屋を掃除する、家畜の餌を用意する)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, light effort (e.g., cleaning animal sheds, preparing animal feed)" | |
| } | |
| }, | |
| { | |
| "code": "11170", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：運転(例：トラクターや収穫機)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, driving tasks (e.g., driving tractor or harvester)" | |
| } | |
| }, | |
| { | |
| "code": "11180", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：小動物に餌を不える" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, feeding small animals" | |
| } | |
| }, | |
| { | |
| "code": "11190", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：牛や馬に餌を不える" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, feeding cattle, horses" | |
| } | |
| }, | |
| { | |
| "code": "11191", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：家畜用の水を運搬する、水の運搬全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, hauling water for animals, general hauling water,farming, general hauling water" | |
| } | |
| }, | |
| { | |
| "code": "11192", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：動物の世話をする(例：毛づくろい、ブラッシング、羊の毛を刈る、出産の補助、メディカルケア、焼き印押し)、全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, taking care of animals (e.g., grooming, brushing, shearing sheep, assisting with birthing, medical care, branding), general" | |
| } | |
| }, | |
| { | |
| "code": "11195", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：米の作付け、精米する" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, rice, planting, grain milling activities" | |
| } | |
| }, | |
| { | |
| "code": "11210", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：手作業での搾乳、桶の掃除、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, milking by hand, cleaning pails, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11220", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "農作業：機械を用いての搾乳、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "farming, milking by machine, light effort" | |
| } | |
| }, | |
| { | |
| "code": "11240", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "消防士：全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fire fighter, general" | |
| } | |
| }, | |
| { | |
| "code": "11244", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "消防士：救出活動、自動車事故の現場、フックを用いて" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fire fighter, rescue victim, automobile accident, using pike pole" | |
| } | |
| }, | |
| { | |
| "code": "11245", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "消防士：防火服一式を装備してハシゴを登る、消火訓練" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fire fighter, raising and climbing ladder with full gear, simulated fire supression" | |
| } | |
| }, | |
| { | |
| "code": "11246", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "消防士：ホースを運ぶ、機材を運んだり上にあげる、壁を壊す、防火服一式を装備して" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fire fighter, hauling hoses on ground, carrying/hoisting equipment, breaking down walls etc., wearing full gear" | |
| } | |
| }, | |
| { | |
| "code": "11247", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "釣り：営利目的、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fishing, commercial, light effort" | |
| } | |
| }, | |
| { | |
| "code": "11248", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "釣り：営利目的、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fishing, commercial, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11249", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "釣り：営利目的、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "fishing, commercial, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11250", | |
| "mets": 17.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "林業：斧による伐採、とても速い、1.25kgの斧、毎分51回、極めてきつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min, extremely vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11260", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "林業：斧による伐採、ゆっくり、1.25kgの斧、毎分19回、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11262", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "林業：斧による伐採、速い、1.25kgの斧、毎分35回、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11264", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "林業：ほどほどの労力(例：チェーンソーを使って木を切る、除草する、くわで掘る)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)" | |
| } | |
| }, | |
| { | |
| "code": "11266", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "林業：きつい労力(例：樹皮を剥ぐ、木を切り倒す、丸太を運ぶ、丸太を積み重ねる、種を植える、木材を切る)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "forestry, vigorous effort (e.g., barking, felling, or trimming trees, carrying or stacking logs, planting seeds, sawing lumber by hand)" | |
| } | |
| }, | |
| { | |
| "code": "11370", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "毛皮作り" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "furriery" | |
| } | |
| }, | |
| { | |
| "code": "11375", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "ゴミの収集：歩行、トラックにゴミ袋を投げる" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "garbage collector, walking, dumping bins into truck" | |
| } | |
| }, | |
| { | |
| "code": "11378", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "ヘアスタイリスト(例：髪を編む、マニキュアを塗る、化粧をする)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "hairstylist (e.g., plaiting hair, manicure, make-up artist)" | |
| } | |
| }, | |
| { | |
| "code": "11380", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "馬の手入れ：餌やり、馬房の掃除、馬体の掃除、ブラッシング、毛を刈る、調教する、訓練する" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "horse grooming, including feeding, cleaning stalls, bathing, brushing, clipping, longeing and exercising horses" | |
| } | |
| }, | |
| { | |
| "code": "11381", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "馬の世話：餌やり、水やり、馬房の掃除、歩行や荷物の持ち上げ動作を含む" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "horse, feeding, watering, cleaning stalls, implied walking and lifting loads" | |
| } | |
| }, | |
| { | |
| "code": "11390", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "馬のレース：ギャロップ(襲歩)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "horse racing, galloping" | |
| } | |
| }, | |
| { | |
| "code": "11400", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "馬のレース：トロッティング(速足)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "horse racing, trotting" | |
| } | |
| }, | |
| { | |
| "code": "11410", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "馬のレース：ウォーキング(常歩)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "horse racing, walking" | |
| } | |
| }, | |
| { | |
| "code": "11413", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "台所の手伝い" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "kitchen maid" | |
| } | |
| }, | |
| { | |
| "code": "11415", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "芝生の管理：庩仕事、全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "lawn keeper, yard work, general" | |
| } | |
| }, | |
| { | |
| "code": "11418", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "洗濯業務" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "laundry worker" | |
| } | |
| }, | |
| { | |
| "code": "11420", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "錠前師" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "locksmith" | |
| } | |
| }, | |
| { | |
| "code": "11430", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "製造業(例：機械加工、板金加工、機械整備、旋盤作業、溶接)、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-tomoderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11450", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "製造業：パンチプレスする、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "Machine tooling, operating punch press, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11472", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "管理：資産管理" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "manager, property" | |
| } | |
| }, | |
| { | |
| "code": "11475", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "肉体労働や単純労働：全般、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "manual or unskilled labor, general, light effort" | |
| } | |
| }, | |
| { | |
| "code": "11476", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "肉体労働や単純労働：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "manual or unskilled labor, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11477", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "肉体労働や単純労働：全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "manual or unskilled labor, general, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11480", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "左官：コンクリートで固める、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "masonry, concrete, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11482", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "左官：コンクリートで固める、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "masonry, concrete, light effort" | |
| } | |
| }, | |
| { | |
| "code": "11485", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "マッサージ師：立位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "massage therapist, standing" | |
| } | |
| }, | |
| { | |
| "code": "11490", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "引越し：重たい物を運ぶ、または押す、34.0kg以上、活動時に限る、(例：机、引越しトラックに荷物を積む)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van work)" | |
| } | |
| }, | |
| { | |
| "code": "11495", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "潜水士としてスキンダイビングやスキューバダイビング：米海軍特殊部隊" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "skindiving or SCUBA diving as a frogman, Navy Seal" | |
| } | |
| }, | |
| { | |
| "code": "11500", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "重機の操作：自動運転、自分で操縦はしない" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "operating heavy duty equipment, automated, not driving" | |
| } | |
| }, | |
| { | |
| "code": "11510", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "みかん畑の仕事：果実を摘む" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "orange grove work, picking fruit" | |
| } | |
| }, | |
| { | |
| "code": "11514", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "塗装：家、家具、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "painting,house, furniture, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11516", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "配管工事" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "plumbing activities" | |
| } | |
| }, | |
| { | |
| "code": "11520", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "印刷：製紙業、立位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "printing, paper industry worker, standing" | |
| } | |
| }, | |
| { | |
| "code": "11525", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "警察官：交通整理、立位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "police, directing traffic, standing" | |
| } | |
| }, | |
| { | |
| "code": "11526", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "警察官：パトロールカーを運転する、座位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "police, driving a squad car, sitting" | |
| } | |
| }, | |
| { | |
| "code": "11527", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "警察官：パトロールカーに乗る、座位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "police, riding in a squad car, sitting" | |
| } | |
| }, | |
| { | |
| "code": "11528", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "警察官：逮捕する、立位" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "police, making an arrest, standing" | |
| } | |
| }, | |
| { | |
| "code": "11529", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "郵便配達員：配達のために歩く" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "postal carrier, walking to deliver mail" | |
| } | |
| }, | |
| { | |
| "code": "11530", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "靴の修理：全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "shoe repair, general" | |
| } | |
| }, | |
| { | |
| "code": "11540", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "シャベルで掘る：溝を掘る" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "shoveling, digging ditches" | |
| } | |
| }, | |
| { | |
| "code": "11550", | |
| "mets": 8.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "シャベルで掘る：毎分7.3kg以上、深く掘る、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "shoveling, more than 16 lbs/minute, deep digging, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11560", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "シャベルで掘る：毎分4.5kg未満、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "shoveling, less than 10 lbs/minute, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "11570", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "シャベルで掘る：毎分4.5-6.8kg、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "shoveling, 10 to 15 lbs/minute, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "11580", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "座位作業：楽な労力(例：オフィスワーク、化学実験、パソコン作業、簡単な組み立て作業、時計の修理、読書、デスクワーク)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair, watch repair, reading, desk work)" | |
| } | |
| }, | |
| { | |
| "code": "11585", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "座位での打合せ：楽な労力、全般、談話を含む(例：食事をしながらの打合せ)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting)" | |
| } | |
| }, | |
| { | |
| "code": "11590", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "座位作業：ほどほどの労力(例：重いレバーを押す、芝刈り機やフォークリフトに乗る、クレーンの操作)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)" | |
| } | |
| }, | |
| { | |
| "code": "11593", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "座位：ストレッチやヨガ、または強度の低い運動の指導をする" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "sitting, teaching stretching or yoga, or light effort exercise class" | |
| } | |
| }, | |
| { | |
| "code": "11600", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "立位作業：楽な労力(例：バーテンダー、商店の販売員、組立作業、書類整理、コピーをとる、図書館司書、クリスマスツリーの飾りつけ、伒話、体育授業での着替え、立位)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)" | |
| } | |
| }, | |
| { | |
| "code": "11610", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "立位作業：楽からほどほどの労力(例：重い部品の組立や修理、溶接、部品の仕入れ、自動車修理、梱包、看護)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)" | |
| } | |
| }, | |
| { | |
| "code": "11615", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "立位：ほどほどの労力、物を持ち続ける、4.5-9.1kg、ほとんど歩行しない、あるいはじっとしている" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting" | |
| } | |
| }, | |
| { | |
| "code": "11620", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "立位：ほどほどの労力、断続的に22.7kgの物を持ち上げる、ロープを結ぶ/巻きつける)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "standing, moderate effort, intermittent lifting 50 lbs, hitch/twisting ropes" | |
| } | |
| }, | |
| { | |
| "code": "11630", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "立位：ほどほどのまたはきつい労力(例：22.7kg以上の物を持ち上げる、レンガを積み上げる、塗装、壁紙を貼る)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)" | |
| } | |
| }, | |
| { | |
| "code": "11708", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "製鋼所：ほどほどの労力(例：鋳肌掃除、鍛造、鋳型を傾ける)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "steel mill, moderate effort (e.g., fettling, forging, tipping molds)" | |
| } | |
| }, | |
| { | |
| "code": "11710", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "製鋼所：きつい労力(例：手作業での圧延、圧延機の使用、鉱滓を取り除く、溶鉱炉の手入れをする)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)" | |
| } | |
| }, | |
| { | |
| "code": "11720", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：裁断" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, cutting fabric" | |
| } | |
| }, | |
| { | |
| "code": "11730", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：全般" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, general" | |
| } | |
| }, | |
| { | |
| "code": "11740", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：裁縫をする" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, hand sewing" | |
| } | |
| }, | |
| { | |
| "code": "11750", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：ミシンをかける" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, machine sewing" | |
| } | |
| }, | |
| { | |
| "code": "11760", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：アイロンがけ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, pressing" | |
| } | |
| }, | |
| { | |
| "code": "11763", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：機織り、楽な労力(例：仕上げ、洗濯、染色、検針、長さを測る、書類業務)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)" | |
| } | |
| }, | |
| { | |
| "code": "11765", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕立て作業：機織り、ほどほどの労力(例：紡績や機織り作業、糸の箱を紡績機に運ぶ、縦糸を機械にセットする、ピンワインディング、コーンワインディング、整経、裁断)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)" | |
| } | |
| }, | |
| { | |
| "code": "11766", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "トラック運転：荷物を積むまたは積み下ろす、荷物をロープで固定する、立位、歩行や重い荷物の運搬を伴う" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "truck driving, loading and unloading truck, tying down load, standing, walking and carrying heavy loads" | |
| } | |
| }, | |
| { | |
| "code": "11767", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "トラック運転：運送トラック、タクシー、シャトルバス、スクールバスの運転" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "Truch, driving delivery truck, taxi, shuttlebus, school bus" | |
| } | |
| }, | |
| { | |
| "code": "11770", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "タイピング：電子タイプライター、手動タイプライター、コンピュータのキーボード" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "typing, electric, manual or computer" | |
| } | |
| }, | |
| { | |
| "code": "11780", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "圧縮空気を動力とする重たい電動工具を使う(例：削岩機、ドリル)" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)" | |
| } | |
| }, | |
| { | |
| "code": "11790", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "シャベル、つるはし、じょうご、くわのような(電動ではない)重たい道具を使う" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "using heavy tools (not power) such as shovel, pick, tunnel bar, spade" | |
| } | |
| }, | |
| { | |
| "code": "11791", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕事中の歩行：3.2km/時未満、非常にゆっくり、オフィスや研究室内" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking on job, less than 2.0 mph, very slow speed, in office or lab area" | |
| } | |
| }, | |
| { | |
| "code": "11792", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕事中の歩行：4.8km/時、オフィス内、ほどほどの速さ、何も持たずに" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking on job, 3.0 mph, in office, moderate speed, not carrying anything" | |
| } | |
| }, | |
| { | |
| "code": "11793", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕事中の歩行：5.6km/時、オフィス内、速い、何も持たずに" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking on job, 3.5 mph, in office, brisk speed, not carrying anything" | |
| } | |
| }, | |
| { | |
| "code": "11795", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "仕事中の歩行：4.0km/時、ゆっくり、11.3kg未満の軽い物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11796", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行：職場で物を回収する、出発の準備をする" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking, gathering things at work, ready to leave" | |
| } | |
| }, | |
| { | |
| "code": "11797", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行：4.0km/時、ゆっくり、11.3kg以上の重たい物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11800", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行：4.8km/時、ほどほどの速さ、11.3kg未満の軽い物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking, 3.0 mph, moderately and carrying light objects less than 25 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11805", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行：車いすを押して歩く" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking, pushing a wheelchair" | |
| } | |
| }, | |
| { | |
| "code": "11810", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行：5.6km/時、速い、11.3kg未満の物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking, 3.5 mph, briskly and carrying objects less than 25 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11820", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行や階段を降りる、または立位：11.3-22.2kgの物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking or walk downstairs or standing, carrying objects about 25 to 49 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11830", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行や階段を降りる、または立位：22.7-33.6kgの物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking or walk downstairs or standing, carrying objects about 50 to 74 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11840", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行や階段を降りる、または立位：34.0-44.9kgの物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking or walk downstairs or standing, carrying objects about 75 to 99 lbs" | |
| } | |
| }, | |
| { | |
| "code": "11850", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "歩行や階段を降りる、または立位：45.4kg以上の物を運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "walking or walk downstairs or standing, carrying objects about 100 lbs or more" | |
| } | |
| }, | |
| { | |
| "code": "11870", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "職業", | |
| "specific_activity": "劇場の作業場での仕事：舞台俳優、舞台裏の仕事" | |
| }, | |
| "en": { | |
| "major_heading": "occupation", | |
| "specific_activity": "working in scene shop, theater actor, backstage employee" | |
| } | |
| }, | |
| { | |
| "code": "12010", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ジョギングと歩行の組み合わせ(ジョギングは10分未満)" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "jog/walk combination (jogging component of less than 10 minutes) (Taylor Code 180)" | |
| } | |
| }, | |
| { | |
| "code": "12020", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ジョギング：全般" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "jogging, general" | |
| } | |
| }, | |
| { | |
| "code": "12025", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ジョギング：その場で" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "jogging, in place" | |
| } | |
| }, | |
| { | |
| "code": "12027", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ジョギング：ミニトランポリンの上で" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "jogging, on a mini-tramp" | |
| } | |
| }, | |
| { | |
| "code": "12029", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：6.4km/時、107.3m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "Running, 4 mph (13 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12030", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：8.0km/時、134.1m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 5 mph (12 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12040", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：8.4km/時、139.4m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 5.2 mph (11.5 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12050", | |
| "mets": 9.8, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：9.7km/時、160.9m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 6 mph (10 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12060", | |
| "mets": 10.5, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：10.8km/時、179.7m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 6.7 mph (9 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12070", | |
| "mets": 11.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：11.3km/時、187.7m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 7 mph (8.5 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12080", | |
| "mets": 11.5, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：12.1km/時、201.1m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 7.5 mph (8 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12090", | |
| "mets": 11.8, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：12.9km/時、214.5m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 8 mph (7.5 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12100", | |
| "mets": 12.3, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：13.8km/時、230.6m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 8.6 mph (7 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12110", | |
| "mets": 12.8, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：14.5km/時、241.4m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 9 mph (6.5 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12120", | |
| "mets": 14.5, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：16.1km/時、268.2m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 10 mph (6 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12130", | |
| "mets": 16.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：17.7km/時、295.0m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 11 mph (5.5 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12132", | |
| "mets": 19.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：19.3km/時、321.8ｍ/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 12 mph (5 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12134", | |
| "mets": 19.8, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：20.9km/時、348.6m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 13 mph (4.6 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12135", | |
| "mets": 23.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：22.5km/時、375.4m/分" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, 14 mph (4.3 min/mile)" | |
| } | |
| }, | |
| { | |
| "code": "12140", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：クロスカントリー" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, cross country" | |
| } | |
| }, | |
| { | |
| "code": "12150", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, (Taylor code 200)" | |
| } | |
| }, | |
| { | |
| "code": "12170", | |
| "mets": 15.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：階段を上がる" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, stairs, up" | |
| } | |
| }, | |
| { | |
| "code": "12180", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：トラック、チーム練習" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, on a track, team practice" | |
| } | |
| }, | |
| { | |
| "code": "12190", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：トレーニング、車いすやベビーカーを押す" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, training, pushing a wheelchair or baby carrier" | |
| } | |
| }, | |
| { | |
| "code": "12200", | |
| "mets": 13.3, | |
| "ja": { | |
| "major_heading": "ランニング", | |
| "specific_activity": "ランニング：マラソン" | |
| }, | |
| "en": { | |
| "major_heading": "running", | |
| "specific_activity": "running, marathon" | |
| } | |
| }, | |
| { | |
| "code": "13000", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "就寝の準備をする：全般、立位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "getting ready for bed, general, standing" | |
| } | |
| }, | |
| { | |
| "code": "13009", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "トイレ：座位、立位、またはしゃがんでの排泄" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "sitting on toilet, eliminating while standing or squating" | |
| } | |
| }, | |
| { | |
| "code": "13010", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "入浴：座位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "bathing, sitting" | |
| } | |
| }, | |
| { | |
| "code": "13020", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "着替え：立位、または座位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "dressing, undressing, standing or sitting" | |
| } | |
| }, | |
| { | |
| "code": "13030", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "食事をする：座位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "eating, sitting" | |
| } | |
| }, | |
| { | |
| "code": "13035", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "伒話をしながら食事をするまたは食事のみ：立位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "talking and eating or eating only, standing" | |
| } | |
| }, | |
| { | |
| "code": "13036", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "薬を飲む：座位、または立位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "taking medication, sitting or standing" | |
| } | |
| }, | |
| { | |
| "code": "13040", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "身支度をする：手を洗う、髭を剃る、歯を磨く、化粧をする、座位、または立位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing" | |
| } | |
| }, | |
| { | |
| "code": "13045", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "髪形を整える：立位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "hairstyling, standing" | |
| } | |
| }, | |
| { | |
| "code": "13046", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "ヘアーカットやネイルアートをしてもらう：座位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "having hair or nails done by someone else, sitting" | |
| } | |
| }, | |
| { | |
| "code": "13050", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "セルフケア", | |
| "specific_activity": "シャワーを浴びる：タオルで拭く、立位" | |
| }, | |
| "en": { | |
| "major_heading": "self care", | |
| "specific_activity": "showering, toweling off, standing" | |
| } | |
| }, | |
| { | |
| "code": "14010", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "性行動", | |
| "specific_activity": "積極的：きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "sexual activity", | |
| "specific_activity": "active, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "14020", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "性行動", | |
| "specific_activity": "全般：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "sexual activity", | |
| "specific_activity": "general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "14030", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "性行動", | |
| "specific_activity": "受動的：楽な労力、キスをする、抱きしめる" | |
| }, | |
| "en": { | |
| "major_heading": "sexual activity", | |
| "specific_activity": "passive, light effort, kissing, hugging" | |
| } | |
| }, | |
| { | |
| "code": "15000", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "アラスカ・ネィティブ・ゲーム：エスキモーオリンピック、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "Alaska Native Games, Eskimo Olympics, general" | |
| } | |
| }, | |
| { | |
| "code": "15010", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "アーチェリー：狩猟以外" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "archery, non-hunting" | |
| } | |
| }, | |
| { | |
| "code": "15020", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハンドボール：試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "badminton, competitive (Taylor Code 450)" | |
| } | |
| }, | |
| { | |
| "code": "15030", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バドミントン：試合以外でのシングルとダブルス" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "badminton, social singles and doubles, general" | |
| } | |
| }, | |
| { | |
| "code": "15040", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, game (Taylor Code 490)" | |
| } | |
| }, | |
| { | |
| "code": "15050", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：試合以外、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, non-game, general (Taylor Code 480)" | |
| } | |
| }, | |
| { | |
| "code": "15055", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, general" | |
| } | |
| }, | |
| { | |
| "code": "15060", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：審判をする" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, officiating (Taylor Code 500)" | |
| } | |
| }, | |
| { | |
| "code": "15070", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：シュート練習" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, shooting baskets" | |
| } | |
| }, | |
| { | |
| "code": "15072", | |
| "mets": 9.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：基礎練習" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, drills, practice" | |
| } | |
| }, | |
| { | |
| "code": "15075", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バスケットボール：車いす" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "basketball, wheelchair" | |
| } | |
| }, | |
| { | |
| "code": "15080", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ビリヤード" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "billiards" | |
| } | |
| }, | |
| { | |
| "code": "15090", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ボウリング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "bowling (Taylor Code 390)" | |
| } | |
| }, | |
| { | |
| "code": "15092", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ボウリング：屋内、ボウリング場で" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "bowling, indoor, bowling alley" | |
| } | |
| }, | |
| { | |
| "code": "15100", | |
| "mets": 12.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ボクシング：リング上で、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "boxing, in ring, general" | |
| } | |
| }, | |
| { | |
| "code": "15110", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ボクシング：サンドバッグを叩く" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "boxing, punching bag" | |
| } | |
| }, | |
| { | |
| "code": "15120", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ボクシング：スパーリング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "boxing, sparring" | |
| } | |
| }, | |
| { | |
| "code": "15130", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ブルームボール" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "broomball" | |
| } | |
| }, | |
| { | |
| "code": "15135", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "こどもの遊びを大人が遊ぶ(例：けんけん遊び、フォースクエア、ドッジボール、公園の遊具、T-ボール、テザーボール、おはじきやビー玉遊び、アーケードゲーム)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "children’s games, adults playing (e.g., hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, arcade games), moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "15138", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "チアリーディング：体操的な動き、競技" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "cheerleading, gymnastic moves, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15140", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "コーチング：アメフト、サッカー、バスケットボール、野球、水泳等" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "coaching, football, soccer, basketball, baseball, swimming, etc." | |
| } | |
| }, | |
| { | |
| "code": "15142", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "コーチング：選手と一緒に積極的にプレーに参加する" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "coaching, actively playing sport with players" | |
| } | |
| }, | |
| { | |
| "code": "15150", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "クリケット：バッティング、ボウリング、フィールディング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "cricket, batting, bowling, fielding" | |
| } | |
| }, | |
| { | |
| "code": "15160", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "クロケット(芝生の上で行うゲーム、mallet(木槌)で木製ボールを打ち、六つのhoops(鉄の門)をくぐらせながら行う)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "croquet" | |
| } | |
| }, | |
| { | |
| "code": "15170", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "カーリング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "curling" | |
| } | |
| }, | |
| { | |
| "code": "15180", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ダーツ：ウォールダーツ、ヤードダーツ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "darts, wall or lawn" | |
| } | |
| }, | |
| { | |
| "code": "15190", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ドラッグレース：車を押す、運転する" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "drag racing, pushing or driving a car" | |
| } | |
| }, | |
| { | |
| "code": "15192", | |
| "mets": 8.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "オートレーシング：オープンホイールカー(フォーミュラカー)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "auto racing, open wheel" | |
| } | |
| }, | |
| { | |
| "code": "15200", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "フェンシング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "fencing" | |
| } | |
| }, | |
| { | |
| "code": "15210", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "アメリカンフットボール：試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "football, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15230", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "アメリカンフットボール：タッチフットボール、フラッグフットボール、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "football, touch, flag, general (Taylor Code 510)" | |
| } | |
| }, | |
| { | |
| "code": "15232", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "アメリカンフットボール：タッチフットボール、フラッグフットボール、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "football, touch, flag, light effort" | |
| } | |
| }, | |
| { | |
| "code": "15235", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "アメリカンフットボールや野球：捕球" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "football or baseball, playing catch" | |
| } | |
| }, | |
| { | |
| "code": "15240", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "フリスビー：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "frisbee playing, general" | |
| } | |
| }, | |
| { | |
| "code": "15250", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "フリスビー：アルティメット" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "frisbee, ultimate" | |
| } | |
| }, | |
| { | |
| "code": "15255", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ゴルフ：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "golf, general" | |
| } | |
| }, | |
| { | |
| "code": "15265", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ゴルフ：歩行、クラブを運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "golf, walking, carrying clubs" | |
| } | |
| }, | |
| { | |
| "code": "15270", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ゴルフ：小規模のゴルフ、打ちっぱなし場" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "golf, miniature, driving range" | |
| } | |
| }, | |
| { | |
| "code": "15285", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ゴルフ：歩行、クラブを手で引く" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "golf, walking, pulling clubs" | |
| } | |
| }, | |
| { | |
| "code": "15290", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ゴルフ：パワーカートを使う" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "golf, using power cart (Taylor Code 070)" | |
| } | |
| }, | |
| { | |
| "code": "15300", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "体操：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "gymnastics, general" | |
| } | |
| }, | |
| { | |
| "code": "15310", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハッキーサック(フットバッグ)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "hacky sack" | |
| } | |
| }, | |
| { | |
| "code": "15320", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハンドボール：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "handball, general (Taylor Code 520)" | |
| } | |
| }, | |
| { | |
| "code": "15330", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハンドボール：チーム練習" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "handball, team" | |
| } | |
| }, | |
| { | |
| "code": "15335", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハイロープコース：複合的な要素からなる" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "high ropes course, multiple elements" | |
| } | |
| }, | |
| { | |
| "code": "15340", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハングライダー" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "hang gliding" | |
| } | |
| }, | |
| { | |
| "code": "15350", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ホッケー：フィールド" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "hockey, field" | |
| } | |
| }, | |
| { | |
| "code": "15360", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ホッケー：氷上、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "hockey, ice, general" | |
| } | |
| }, | |
| { | |
| "code": "15362", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ホッケー：氷上、試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "hockey, ice, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15370", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "乗馬：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horseback riding, general" | |
| } | |
| }, | |
| { | |
| "code": "15375", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "馬の世話：餌やり、水浴び、馬房の掃除、歩行や荷物を持ち上げる動作を含む" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads" | |
| } | |
| }, | |
| { | |
| "code": "15380", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "鞍をつけた馬に乗る、馬の掃除をする、馬のグルーミングをする、馬に装具を着ける、馬の装具を外す" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "saddling, cleaning, grooming, harnessing and unharnessing horse" | |
| } | |
| }, | |
| { | |
| "code": "15390", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "乗馬：トロッティング(速足)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horseback riding, trotting" | |
| } | |
| }, | |
| { | |
| "code": "15395", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "乗馬：キャンター(駈足)、ギャロップ(襲歩)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horseback riding, canter or gallop" | |
| } | |
| }, | |
| { | |
| "code": "15400", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "乗馬：ウォーキング(常歩)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horseback riding,walking" | |
| } | |
| }, | |
| { | |
| "code": "15402", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "乗馬：ジャンプ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horseback riding, jumping" | |
| } | |
| }, | |
| { | |
| "code": "15408", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "馬車：運転する、立位または座位" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horse cart, driving, standing or sitting" | |
| } | |
| }, | |
| { | |
| "code": "15410", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "蹄鉄を投げる：輪投げ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "horseshoe pitching, quoits" | |
| } | |
| }, | |
| { | |
| "code": "15420", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ハイ・アライ(バスク・ ペロタ)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "jai alai" | |
| } | |
| }, | |
| { | |
| "code": "15425", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "武術：様々な種類、ゆっくり、初心者、練習" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "martial arts, different types, slower pace, novice performers, practice" | |
| } | |
| }, | |
| { | |
| "code": "15430", | |
| "mets": 10.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "武術：様々な種類、ほどほどのペース(例：柔道、柔術、空手、キックボクシング、テコンドー、タイ・ボ、ムエタイ)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)" | |
| } | |
| }, | |
| { | |
| "code": "15440", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ジャグリング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "juggling" | |
| } | |
| }, | |
| { | |
| "code": "15450", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "キックボール" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "kickball" | |
| } | |
| }, | |
| { | |
| "code": "15460", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ラクロス" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "lacrosse" | |
| } | |
| }, | |
| { | |
| "code": "15465", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "芝生でのボウリング：ボッチェボール、屋外" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "lawn bowling, bocce ball, outdoor" | |
| } | |
| }, | |
| { | |
| "code": "15470", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "モトクロス：オフロードのモータースポーツ、オール・テライン・ビークル(オフロードカー)、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "moto-cross, off-road motor sports, all-terrain vehicle, general" | |
| } | |
| }, | |
| { | |
| "code": "15480", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "オリエンテーリング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "orienteering" | |
| } | |
| }, | |
| { | |
| "code": "15490", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "パドルボール：試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "paddleball, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15500", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "パドルボール：形式ばらない、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "paddleball, casual, general (Taylor Code 460)" | |
| } | |
| }, | |
| { | |
| "code": "15510", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ポロ(馬に乗りながら行うホッケー)：馬の背に乗って" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "polo, on horseback" | |
| } | |
| }, | |
| { | |
| "code": "15520", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ラケットボール：試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "racquetball, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15530", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ラケットボール：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "racquetball, general (Taylor Code 470)" | |
| } | |
| }, | |
| { | |
| "code": "15533", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロッククライミング、または山登り" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rock or mountain climbing (Taylor Code 470) (Formerly code = 17120)" | |
| } | |
| }, | |
| { | |
| "code": "15535", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロッククライミング：岩に昇る、高難易度" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rock climbing, ascending rock, high difficulty" | |
| } | |
| }, | |
| { | |
| "code": "15537", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロッククライミング：岩に登る、横移動をする、低～中難易度" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rock climbing, ascending or traversing rock, low-to-moderate difficulty" | |
| } | |
| }, | |
| { | |
| "code": "15540", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロッククライミング：ラペリング(降下)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rock climbing, rappelling" | |
| } | |
| }, | |
| { | |
| "code": "15542", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロデオスポーツ：全般、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rodeo sports, general, light effort" | |
| } | |
| }, | |
| { | |
| "code": "15544", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロデオスポーツ：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rodeo sports, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "15546", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ロデオスポーツ：全般、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rodeo sports, general, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "15550", | |
| "mets": 12.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "縄跳び：速い、毎分120-160ステップ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rope jumping, fast pace, 120-160 skips/min" | |
| } | |
| }, | |
| { | |
| "code": "15551", | |
| "mets": 11.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "縄跳び：ほどほどのペース、毎分100-120ステップ、全般、両足跳び、単純な跳ねる動作" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce" | |
| } | |
| }, | |
| { | |
| "code": "15552", | |
| "mets": 8.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "縄跳び：ゆっくり、毎分100ステップ未満、両足跳び、リズムに合わせて跳ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce" | |
| } | |
| }, | |
| { | |
| "code": "15560", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ラグビー：ユニオン、チーム練習、試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rugby, union, team, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15562", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ラグビー：タッチ、試合以外" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rugby, touch, non-competitive" | |
| } | |
| }, | |
| { | |
| "code": "15570", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "シャッフルボード(長い棒で円盤を突いて点数を書いた枞の中に入れるゲーム、主に船の甲板でする)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "shuffleboard" | |
| } | |
| }, | |
| { | |
| "code": "15580", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スケートボード：全般、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "skateboarding, general, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "15582", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スケートボード：競技、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "skateboarding, competitive, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "15590", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スケート：ローラー" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "skating, roller (Taylor Code 360)" | |
| } | |
| }, | |
| { | |
| "code": "15591", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ローラーブレード：インラインスケート、14.4km/時、気晴らし程度のペース" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rollerblading, in-line skating, 14.4 km/h (9.0 mph), recreational pace" | |
| } | |
| }, | |
| { | |
| "code": "15592", | |
| "mets": 9.8, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ローラーブレード：インラインスケート、17.7km/時、ほどほどのペース、運動トレーニング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rollerblading, in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise training" | |
| } | |
| }, | |
| { | |
| "code": "15593", | |
| "mets": 12.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ローラーブレード：インラインスケート、21.0-21.7km/時、速い、運動トレーニング" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rollerblading, in-line skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), fast pace, exercise training" | |
| } | |
| }, | |
| { | |
| "code": "15594", | |
| "mets": 14.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ローラーブレード：インラインスケート、24.1km/時、最大努力で" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "rollerblading, in-line skating, 24.0 km/h (15.0 mph), maximal effort" | |
| } | |
| }, | |
| { | |
| "code": "15600", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スカイダイビング、ベースジャンピング、バンジージャンプ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "skydiving, base jumping, bungee jumping" | |
| } | |
| }, | |
| { | |
| "code": "15605", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "サッカー：試合" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "soccer, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15610", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "サッカー：形式ばらない、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "soccer, casual, general (Taylor Code 540)" | |
| } | |
| }, | |
| { | |
| "code": "15620", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ソフトボール、または野球：速い、あるいは遅い投球、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "softball or baseball, fast or slow pitch, general (Taylor Code 440)" | |
| } | |
| }, | |
| { | |
| "code": "15625", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ソフトボール：練習" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "softball, practice" | |
| } | |
| }, | |
| { | |
| "code": "15630", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ソフトボール：審判" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "softball, officiating" | |
| } | |
| }, | |
| { | |
| "code": "15640", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ソフトボール：投球" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "softball,pitching" | |
| } | |
| }, | |
| { | |
| "code": "15645", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スポーツ観戦：とてもエキサイトする、感情的になる、身体の動きを伴う" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "sports spectator, very excited, emotional, physically moving" | |
| } | |
| }, | |
| { | |
| "code": "15650", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スカッシュ" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "squash (Taylor Code 530)" | |
| } | |
| }, | |
| { | |
| "code": "15652", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "スカッシュ：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "squash, general" | |
| } | |
| }, | |
| { | |
| "code": "15660", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "卓球" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "table tennis, ping pong (Taylor Code 410)" | |
| } | |
| }, | |
| { | |
| "code": "15670", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "太極拳、気功、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tai chi, qi gong, general" | |
| } | |
| }, | |
| { | |
| "code": "15672", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "太極拳、気功、座位、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tai chi, qi gong, sitting, light effort" | |
| } | |
| }, | |
| { | |
| "code": "15675", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "テニス：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tennis, general" | |
| } | |
| }, | |
| { | |
| "code": "15680", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "テニス：ダブルス" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tennis, doubles (Taylor Code 430)" | |
| } | |
| }, | |
| { | |
| "code": "15685", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "テニス：ダブルス" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tennis, doubles" | |
| } | |
| }, | |
| { | |
| "code": "15690", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "テニス：シングルス" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tennis, singles (Taylor Code 420)" | |
| } | |
| }, | |
| { | |
| "code": "15695", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "テニス：ボールを打つ、試合以外、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "tennis, hitting balls, non-game play, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "15700", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "トランポリン：気晴らし程度の" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "trampoline, recreational" | |
| } | |
| }, | |
| { | |
| "code": "15702", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "トランポリン：競技" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "trampoline, competitive" | |
| } | |
| }, | |
| { | |
| "code": "15710", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バレーボール" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "volleyball (Taylor Code 400)" | |
| } | |
| }, | |
| { | |
| "code": "15711", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バレーボール：試合、体育館で" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "volleyball, competitive, in gymnasium" | |
| } | |
| }, | |
| { | |
| "code": "15720", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バレーボール：試合以外、6-9人チームで練習、全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "volleyball, non-competitive, 6 - 9 member team, general" | |
| } | |
| }, | |
| { | |
| "code": "15725", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "バレーボール：ビーチ、砂場で" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "volleyball, beach, in sand" | |
| } | |
| }, | |
| { | |
| "code": "15730", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "レスリング(1試合=5分)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "wrestling (one match = 5 minutes)" | |
| } | |
| }, | |
| { | |
| "code": "15731", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "ウォーリーボール(壁で囲まれたコートで行うバレーボール)：全般" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "wallyball, general" | |
| } | |
| }, | |
| { | |
| "code": "15732", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "陸上競技(例：砲丸投げ、円盤投げ、ハンマー投げ)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "track and field (e.g., shot, discus, hammer throw)" | |
| } | |
| }, | |
| { | |
| "code": "15733", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "陸上競技(例：高跳び、幅跳び、三段跳び、槍投げ、棒高跳び)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)" | |
| } | |
| }, | |
| { | |
| "code": "15734", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "スポーツ", | |
| "specific_activity": "陸上競技(例：障害物競争、ハードル)" | |
| }, | |
| "en": { | |
| "major_heading": "sports", | |
| "specific_activity": "track and field (e.g., steeplechase, hurdles)" | |
| } | |
| }, | |
| { | |
| "code": "16010", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "自動車や軽トラックの運転" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "automobile or light truck (not a semi) driving" | |
| } | |
| }, | |
| { | |
| "code": "16015", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "自動車やトラックに乗車" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "riding in a car or truck" | |
| } | |
| }, | |
| { | |
| "code": "16016", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "バスや電車に乗車" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "riding in a bus or train" | |
| } | |
| }, | |
| { | |
| "code": "16020", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "飛行機やヘリコプターの操縦" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "flying airplane or helicopter" | |
| } | |
| }, | |
| { | |
| "code": "16030", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "スクーターやオートバイの運転" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "motor scooter, motorcycle" | |
| } | |
| }, | |
| { | |
| "code": "16035", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "人力車を曳く" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "pulling rickshaw" | |
| } | |
| }, | |
| { | |
| "code": "16040", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "格納庨から小型飛行機を押し出す、押し戻す" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "pushing plane in and out of hangar" | |
| } | |
| }, | |
| { | |
| "code": "16050", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "1トン以上のトラック、トラクター、トレーラー、バスを運転する" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "truck, semi, tractor, > 1 ton, or bus, driving" | |
| } | |
| }, | |
| { | |
| "code": "16060", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "運搬", | |
| "specific_activity": "運搬のために歩く：4.5-5.1km/時、ほどほどのペース、平らで固い地面" | |
| }, | |
| "en": { | |
| "major_heading": "transportation", | |
| "specific_activity": "walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface" | |
| } | |
| }, | |
| { | |
| "code": "17010", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "バックパックを背負って歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "backpacking (Taylor Code 050)" | |
| } | |
| }, | |
| { | |
| "code": "17012", | |
| "mets": 7.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "バックパックを背負って歩く：ディパックを背負ってハイキングや遠足に行く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "backpacking, hiking or organized walking with a daypack" | |
| } | |
| }, | |
| { | |
| "code": "17020", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "6.8kgのものを運ぶ(例：スーツケース)：水平な地面、または階段を降りる" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying 15 pound load (e.g. suitcase), level ground or downstairs" | |
| } | |
| }, | |
| { | |
| "code": "17021", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "6.8kgの子どもを運ぶ：ゆっくり歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying 15 lb child, slow walking" | |
| } | |
| }, | |
| { | |
| "code": "17025", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "荷物を上の階へ運ぶ：全般" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying load upstairs, general" | |
| } | |
| }, | |
| { | |
| "code": "17026", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "0.5-6.8kgの物を運ぶ：上の階へ" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying 1 to 15 lb load, upstairs" | |
| } | |
| }, | |
| { | |
| "code": "17027", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "7.3-10.9kgの物を運ぶ：上の階へ" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying 16 to 24 lb load, upstairs" | |
| } | |
| }, | |
| { | |
| "code": "17028", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "11.3-22.2kgの物を運ぶ：上の階へ" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying 25 to 49 lb load, upstairs" | |
| } | |
| }, | |
| { | |
| "code": "17029", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "22.7-33.6kgの物を運ぶ：上の階へ" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying 50 to 74 lb load, upstairs" | |
| } | |
| }, | |
| { | |
| "code": "17030", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "33.6kg以上の物を運ぶ：上の階へ" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "carrying > 74 lb load, upstairs" | |
| } | |
| }, | |
| { | |
| "code": "17031", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "車に荷を積む、車から荷を降ろす：歩行を伴う" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "loading /unloading a car, implied walking" | |
| } | |
| }, | |
| { | |
| "code": "17033", | |
| "mets": 6.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "山を登る：荷物なし" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "climbing hills, no load" | |
| } | |
| }, | |
| { | |
| "code": "17035", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "0-4.1kgの荷物を持って山を登る" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "climbing hills with 0 to 9 lb load" | |
| } | |
| }, | |
| { | |
| "code": "17040", | |
| "mets": 7.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "4.5-9.1kgの荷物を持って山を登る" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "climbing hills with 10 to 20 lb load" | |
| } | |
| }, | |
| { | |
| "code": "17050", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "9.5-19.1kgの荷物を持って山を登る" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "climbing hills with 21 to 42 lb load" | |
| } | |
| }, | |
| { | |
| "code": "17060", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "19.1kg以上の荷物を持って山を登る" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "climbing hills with 42+ lb load" | |
| } | |
| }, | |
| { | |
| "code": "17070", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "階段を降りる" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "descending stairs" | |
| } | |
| }, | |
| { | |
| "code": "17080", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "ハイキング：クロスカントリー" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "hiking, cross country (Taylor Code 040)" | |
| } | |
| }, | |
| { | |
| "code": "17082", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "野原や丘の斜面をふつうのペースでハイキングする、または歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "hiking or walking at a normal pace through fields and hillsides" | |
| } | |
| }, | |
| { | |
| "code": "17085", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "バードウォッチング：ゆっくり歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "bird watching, slow walk" | |
| } | |
| }, | |
| { | |
| "code": "17088", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "行進する：ほどほどの速さ、軍隊、荷物なし" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "marching, moderate speed, military, no pack" | |
| } | |
| }, | |
| { | |
| "code": "17090", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "速く行進する：軍隊、荷物なし" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "marching rapidly, military, no pack" | |
| } | |
| }, | |
| { | |
| "code": "17100", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "ベビーカーを押しながら歩く、または子どもと一緒に歩く：4.0-5.0km/時" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph" | |
| } | |
| }, | |
| { | |
| "code": "17105", | |
| "mets": 3.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "車いすを押す：仕事以外で" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "pushing a wheelchair, non-occupational" | |
| } | |
| }, | |
| { | |
| "code": "17110", | |
| "mets": 6.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "競歩" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "race walking" | |
| } | |
| }, | |
| { | |
| "code": "17130", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "階段を上る：ハシゴを昇る" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "stair climbing, using or climbing up ladder (Taylor Code 030)" | |
| } | |
| }, | |
| { | |
| "code": "17133", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "階段を上る：ゆっくり" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "stair climbing, slow pace" | |
| } | |
| }, | |
| { | |
| "code": "17134", | |
| "mets": 8.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "階段を上る：速い" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "stair climbing, fast pace" | |
| } | |
| }, | |
| { | |
| "code": "17140", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "松葉杖を使って歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "using crutches" | |
| } | |
| }, | |
| { | |
| "code": "17150", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：家の中" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, household" | |
| } | |
| }, | |
| { | |
| "code": "17151", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：3.2km/時未満、水平な地面、散策、とてもゆっくり" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, less than 2.0 mph, level, strolling, very slow" | |
| } | |
| }, | |
| { | |
| "code": "17152", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：3.2km/時、ゆっくり、平らで固い地面" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 2.0 mph, level, slow pace, firm surface" | |
| } | |
| }, | |
| { | |
| "code": "17160", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "散歩" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking for pleasure (Taylor Code 010)" | |
| } | |
| }, | |
| { | |
| "code": "17161", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "家から車やバスまで歩く、車やバスから職場や目的地まで歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite" | |
| } | |
| }, | |
| { | |
| "code": "17162", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "近所づきあいで隣家や親類の家まで歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking to neighbor’s house or family’s house for social reasons" | |
| } | |
| }, | |
| { | |
| "code": "17165", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "犬の散歩" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking the dog" | |
| } | |
| }, | |
| { | |
| "code": "17170", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：4.0km/時、平らで固い地面" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 2.5 mph, level, firm surface" | |
| } | |
| }, | |
| { | |
| "code": "17180", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：4.0km/時、下り坂" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 2.5 mph, downhill" | |
| } | |
| }, | |
| { | |
| "code": "17190", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：4.5-5.1km/時、ほどほどの速さ、平らで固い地面" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 2.8 to 3.2 mph, level, moderate pace, firm surface" | |
| } | |
| }, | |
| { | |
| "code": "17200", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：5.6km/時、速い、平らで固い地面、運動目的で歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 3.5 mph, level, brisk, firm surface, walking for exercise" | |
| } | |
| }, | |
| { | |
| "code": "17210", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：4.7-5.6km/時、上り坂、1-5%の勾配" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade" | |
| } | |
| }, | |
| { | |
| "code": "17211", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：4.7-5.6km/時、上り坂、6-15%の勾配" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade" | |
| } | |
| }, | |
| { | |
| "code": "17220", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：6.4km/時、平らで固い地面、とても速い" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 4.0 mph, level, firm surface, very brisk pace" | |
| } | |
| }, | |
| { | |
| "code": "17230", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：7.2km/時、平らで固い地面、極めて速い" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 4.5 mph, level, firm surface, very, very brisk" | |
| } | |
| }, | |
| { | |
| "code": "17231", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：8.0km/時、平らで固い地面" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 5.0 mph, level, firm surface" | |
| } | |
| }, | |
| { | |
| "code": "17235", | |
| "mets": 9.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：8.0km/時、上り坂、3%の勾配" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, 5.0 mph, uphill, 3% grade" | |
| } | |
| }, | |
| { | |
| "code": "17250", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：散歩、仕事の合間に歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, for pleasure, work break" | |
| } | |
| }, | |
| { | |
| "code": "17260", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：芝のトラック" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, grass track" | |
| } | |
| }, | |
| { | |
| "code": "17262", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：ふつうのペースで、耕された土や砂の上を歩く" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, normal pace, plowed field or sand" | |
| } | |
| }, | |
| { | |
| "code": "17270", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：通勤や通学" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, to work or class (Taylor Code 015)" | |
| } | |
| }, | |
| { | |
| "code": "17280", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：離れ家までの往復" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, to and from an outhouse" | |
| } | |
| }, | |
| { | |
| "code": "17302", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：運動目的で、5.6-6.4km/時、スキーポールを使って、ノルディックウォーキング、水平な地面、ほどほどのペース" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace" | |
| } | |
| }, | |
| { | |
| "code": "17305", | |
| "mets": 9.5, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：運動目的で、8.0km/時、スキーポールを使って、ノルディックウォーキング、水平な地面、速いペース" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace" | |
| } | |
| }, | |
| { | |
| "code": "17310", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：運動目的で、スキーポールを使って、ノルディックウォーキング、上り坂" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, for exercise, with ski poles, Nordic walking, uphill" | |
| } | |
| }, | |
| { | |
| "code": "17320", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：後ろ向きに、5.6km/時、水平な地面" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, backwards, 3.5 mph, level" | |
| } | |
| }, | |
| { | |
| "code": "17325", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "歩行", | |
| "specific_activity": "歩行：後ろ向きに、5.6km/時、上り坂、5%の勾配" | |
| }, | |
| "en": { | |
| "major_heading": "walking", | |
| "specific_activity": "walking, backwards, 3.5 mph, uphill, 5% grade" | |
| } | |
| }, | |
| { | |
| "code": "18010", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "ボート：パワーボートを運転する" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "boating, power, driving" | |
| } | |
| }, | |
| { | |
| "code": "18012", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "ボート：パワーボートに乗る、楽な" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "boating, power, passenger, light" | |
| } | |
| }, | |
| { | |
| "code": "18020", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌーを漕ぐ：キャンプ旅行する" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, on camping trip (Taylor Code 270)" | |
| } | |
| }, | |
| { | |
| "code": "18025", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌーを漕ぐ：米を収穫する、米のもみ殻を取り除く" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, harvesting wild rice, knocking rice off the stalks" | |
| } | |
| }, | |
| { | |
| "code": "18030", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌーを漕ぐ：水路から別の水路へカヌーを運搬する" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, portaging" | |
| } | |
| }, | |
| { | |
| "code": "18040", | |
| "mets": 2.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌー、ボートを漕ぐ：3.2-6.3km/時、楽な労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, rowing, 2.0-3.9 mph, light effort" | |
| } | |
| }, | |
| { | |
| "code": "18050", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌー、ボートを漕ぐ：6.4-9.5km/時、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, rowing, 4.0-5.9 mph, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "18060", | |
| "mets": 12.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌー、ボート、カヤックを漕ぐ：競技、9.7km/時より速い、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, rowing, kayaking, competition, >6 mph, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "18070", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌー、ボートを漕ぐ：趣味、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, rowing, for pleasure, general (Taylor Code 250)" | |
| } | |
| }, | |
| { | |
| "code": "18080", | |
| "mets": 12.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヌー、ボートを漕ぐ：競技、競漕、スカル競技" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)" | |
| } | |
| }, | |
| { | |
| "code": "18090", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "飛び込み：踏み切り板、またはプラットホーム" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "diving, springboard or platform" | |
| } | |
| }, | |
| { | |
| "code": "18100", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "カヤック：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "kayaking, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "18110", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "パドルボート(足で漕ぐボート)" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "paddle boat" | |
| } | |
| }, | |
| { | |
| "code": "18120", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "セーリング：ボートやボードセーリング、ウィンドサーフィン、アイスセーリング、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)" | |
| } | |
| }, | |
| { | |
| "code": "18130", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "セーリング：競技" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "sailing, in competition" | |
| } | |
| }, | |
| { | |
| "code": "18140", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "セーリング：サンフィッシュ・レーザー・ホビーキャット(ヨットの規格)、キールボート、オーシャンセーリング、ヨットの操縦、レジャー" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure" | |
| } | |
| }, | |
| { | |
| "code": "18150", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "スキー：水上スキー、ウェークボード(水上スノーボード)" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "skiing, water or wakeboarding (Taylor Code 220)" | |
| } | |
| }, | |
| { | |
| "code": "18160", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "ジェットスキー：運転する、水上" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "jet skiing, driving, in water" | |
| } | |
| }, | |
| { | |
| "code": "18180", | |
| "mets": 15.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "スキンダイビング：速い" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "skindiving, fast" | |
| } | |
| }, | |
| { | |
| "code": "18190", | |
| "mets": 11.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "スキンダイビング：ほどほどの速さ" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "skindiving, moderate" | |
| } | |
| }, | |
| { | |
| "code": "18200", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "スキンダイビング、スキューバダイビング：全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "skindiving, scuba diving, general (Taylor Code 310)" | |
| } | |
| }, | |
| { | |
| "code": "18210", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "シュノーケリング" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "snorkeling (Taylor Code 310)" | |
| } | |
| }, | |
| { | |
| "code": "18220", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "サーフィン：ボディサーフィン、ボードサーフィン、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "surfing, body or board, general" | |
| } | |
| }, | |
| { | |
| "code": "18222", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "サーフィン：ボディサーフィン、ボードサーフィン、競技" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "surfing, body or board, competitive" | |
| } | |
| }, | |
| { | |
| "code": "18225", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "パドルボードを漕ぐ：立位" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "paddle boarding, standing" | |
| } | |
| }, | |
| { | |
| "code": "18230", | |
| "mets": 9.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "往復水泳：自由形、速い、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming laps, freestyle, fast, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "18240", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "往復水泳：自由形、クロール、ゆっくり、楽からほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming laps, freestyle, front crawl, slow, light or moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "18250", | |
| "mets": 9.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：背泳ぎ、全般、トレーニング、競技" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, backstroke, general, training or competition" | |
| } | |
| }, | |
| { | |
| "code": "18255", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：背泳ぎ、レクリエーション" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, backstroke, recreational" | |
| } | |
| }, | |
| { | |
| "code": "18260", | |
| "mets": 10.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：平泳ぎ、全般、トレーニング、競技" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, breaststroke, general, training or competition" | |
| } | |
| }, | |
| { | |
| "code": "18265", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：平泳ぎ、レクリエーション" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, breaststroke, recreational" | |
| } | |
| }, | |
| { | |
| "code": "18270", | |
| "mets": 13.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：バタフライ、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, butterfly, general" | |
| } | |
| }, | |
| { | |
| "code": "18280", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：クロール、速い、68.6m/分未満、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, crawl, fast speed, ~75 yards/minute, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "18290", | |
| "mets": 8.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：クロール、ふつうの速さ、45.7m/分未満、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, crawl, medium speed, ~50 yards/minute, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "18300", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：湖、海、川" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, lake, ocean, river (Taylor Codes 280, 295)" | |
| } | |
| }, | |
| { | |
| "code": "18310", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：のんびりと泳ぐ、競泳用プール以外、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, leisurely, not lap swimming, general" | |
| } | |
| }, | |
| { | |
| "code": "18320", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：横泳ぎ、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, sidestroke, general" | |
| } | |
| }, | |
| { | |
| "code": "18330", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：シンクロナイズドスイミング" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, synchronized" | |
| } | |
| }, | |
| { | |
| "code": "18340", | |
| "mets": 9.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：立ち泳ぎ、速い、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, treading water, fast, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "18350", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水泳：立ち泳ぎ、ほどほどの労力、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "swimming, treading water, moderate effort, general" | |
| } | |
| }, | |
| { | |
| "code": "18352", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "チュービング：川に浮かぶ、全般" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "tubing, floating on a river, general" | |
| } | |
| }, | |
| { | |
| "code": "18355", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "アクアビクス：水中体操" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water aerobics, water calisthenics" | |
| } | |
| }, | |
| { | |
| "code": "18360", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水球" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water polo" | |
| } | |
| }, | |
| { | |
| "code": "18365", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水中バレーボール" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water volleyball" | |
| } | |
| }, | |
| { | |
| "code": "18366", | |
| "mets": 9.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水中ジョギング" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water jogging" | |
| } | |
| }, | |
| { | |
| "code": "18367", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水中歩行：楽な労力、ゆっくり" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water walking, light effort, slow pace" | |
| } | |
| }, | |
| { | |
| "code": "18368", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水中歩行：ほどほどの労力、ほどほどの速さ" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water walking, moderate effort, moderate pace" | |
| } | |
| }, | |
| { | |
| "code": "18369", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "水中歩行：きつい労力、速い" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "water walking, vigorous effort, brisk pace" | |
| } | |
| }, | |
| { | |
| "code": "18370", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "急流での筏くだり、またはカヤックやカヌーを漕ぐ" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "whitewater rafting, kayaking, or canoeing" | |
| } | |
| }, | |
| { | |
| "code": "18380", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "ウィンドサーフィン：パンピング(セイルを動かすことによってボードに推進力を加える技術)をしない" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "windsurfing, not pumping for speed" | |
| } | |
| }, | |
| { | |
| "code": "18385", | |
| "mets": 11.0, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "ウィンドサーフィン：カイトサーフィン、航海" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "windsurfing or kitesurfing, crossing trial" | |
| } | |
| }, | |
| { | |
| "code": "18390", | |
| "mets": 13.5, | |
| "ja": { | |
| "major_heading": "水上・水中活動", | |
| "specific_activity": "ウィンドサーフィン：競技、パンピングする" | |
| }, | |
| "en": { | |
| "major_heading": "water activities", | |
| "specific_activity": "windsurfing, competition, pumping for speed" | |
| } | |
| }, | |
| { | |
| "code": "19005", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "犬ぞりを操縦する" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "dog sledding, mushing" | |
| } | |
| }, | |
| { | |
| "code": "19006", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "犬ぞりに乗る(操縦はしない)" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "dog sledding, passenger" | |
| } | |
| }, | |
| { | |
| "code": "19010", | |
| "mets": 6.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "氷の家(かまくら、氷室)を移動する、準備する、ドリルで穴をあける" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "moving ice house, set up/drill holes" | |
| } | |
| }, | |
| { | |
| "code": "19011", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "氷上釣り(水面の氷に穴をあけて行う釣り)：座位" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "ice fishing, sitting" | |
| } | |
| }, | |
| { | |
| "code": "19018", | |
| "mets": 14.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スケート：アイスダンス" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skating, ice dancing" | |
| } | |
| }, | |
| { | |
| "code": "19020", | |
| "mets": 5.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スケート：氷上、14.5km/時以下の速さ" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skating, ice, 9 mph or less" | |
| } | |
| }, | |
| { | |
| "code": "19030", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スケート：氷上、全般" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skating, ice, general (Taylor Code 360)" | |
| } | |
| }, | |
| { | |
| "code": "19040", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スケート：氷上、速い、14.5km/時よりも速い、競技以外" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skating, ice, rapidly, more than 9 mph, not competitive" | |
| } | |
| }, | |
| { | |
| "code": "19050", | |
| "mets": 13.3, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スケート：スピードスケート、競技" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skating, speed, competitive" | |
| } | |
| }, | |
| { | |
| "code": "19060", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキージャンプ：スキー板を持ってジャンプ台に上る" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "ski jumping, climb up carrying skis" | |
| } | |
| }, | |
| { | |
| "code": "19075", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：全般" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, general" | |
| } | |
| }, | |
| { | |
| "code": "19080", | |
| "mets": 6.8, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、4.0km/時、ゆっくり、または楽な労力、スキーウォーキング" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross country, 2.5 mph, slow or light effort, ski walking" | |
| } | |
| }, | |
| { | |
| "code": "19090", | |
| "mets": 9.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、6.4-7.9km/時、ほどほどの速さ、ほどほどの労力、全般" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general" | |
| } | |
| }, | |
| { | |
| "code": "19100", | |
| "mets": 12.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、8.0-12.7km/時、速い、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "19110", | |
| "mets": 15.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、12.9km/時より速い、上級者、レース" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross country, >8.0 mph, elite skier, racing" | |
| } | |
| }, | |
| { | |
| "code": "19130", | |
| "mets": 15.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、固い雥面、上り坂、最大努力、雥山登山" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross country, hard snow, uphill, maximum, snow mountaineering" | |
| } | |
| }, | |
| { | |
| "code": "19135", | |
| "mets": 13.3, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、スケーティング" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross-country, skating" | |
| } | |
| }, | |
| { | |
| "code": "19140", | |
| "mets": 13.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：クロスカントリースキー、バイアスロン、スケーティング走法" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, cross-country, biathlon, skating technique" | |
| } | |
| }, | |
| { | |
| "code": "19150", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：ダウンヒル、アルペン、スノーボード、楽な労力、滑走時" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, downhill, alpine or snowboarding, light effort, active time only" | |
| } | |
| }, | |
| { | |
| "code": "19160", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：ダウンヒル、アルペン、スノーボード、ほどほどの労力、全般、滑走時" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, downhill, alpine or snowboarding, moderate effort, general, active time only" | |
| } | |
| }, | |
| { | |
| "code": "19170", | |
| "mets": 8.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：ダウンヒル、きつい労力、レース" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, downhill, vigorous effort, racing" | |
| } | |
| }, | |
| { | |
| "code": "19175", | |
| "mets": 12.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スキー：ローラースキー、上級者" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "skiing, roller, elite racers" | |
| } | |
| }, | |
| { | |
| "code": "19180", | |
| "mets": 7.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "そりで滑る：トボガニング(小型のそり)、ボブスレー、リュージュ" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "sledding, tobogganing, bobsledding, luge (Taylor Code 370)" | |
| } | |
| }, | |
| { | |
| "code": "19190", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "雥の上をスノーシューズで歩く：ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snow shoeing, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "19192", | |
| "mets": 10.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "雥の上をスノーシューズで歩く：きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snow shoeing, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "19200", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スノーモービル：運転する、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snowmobiling, driving, moderate" | |
| } | |
| }, | |
| { | |
| "code": "19202", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "スノーモービル：乗る(運転しない)" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snowmobiling, passenger" | |
| } | |
| }, | |
| { | |
| "code": "19252", | |
| "mets": 5.3, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "雥かきをする：人力で、ほどほどの労力" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snow shoveling, by hand, moderate effort" | |
| } | |
| }, | |
| { | |
| "code": "19254", | |
| "mets": 7.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "雥かきをする：人力で、きつい労力" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snow shoveling, by hand, vigorous effort" | |
| } | |
| }, | |
| { | |
| "code": "19260", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "冬季活動", | |
| "specific_activity": "噴射式除雥機による除雥作業：歩く、除雥機を押す" | |
| }, | |
| "en": { | |
| "major_heading": "winter activities", | |
| "specific_activity": "snow blower, walking and pushing" | |
| } | |
| }, | |
| { | |
| "code": "20000", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で座る：礼拝する、セレモニーに参加する、静かに座る" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "sitting in church, in service, attending a ceremony, sitting quietly" | |
| } | |
| }, | |
| { | |
| "code": "20001", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "座位：教伒で楽器を演奏する" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "sitting, playing an instrument at church" | |
| } | |
| }, | |
| { | |
| "code": "20005", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で座る：話をする、または歌う、セレモニーに参加する、座位、積極的な参加" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "sitting in church, talking or singing, attending a ceremony, sitting, active participation" | |
| } | |
| }, | |
| { | |
| "code": "20010", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "座位：宗教的な資料(お経、聖書など)を家で読む" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "sitting, reading religious materials at home" | |
| } | |
| }, | |
| { | |
| "code": "20015", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で立って静かにする：セレモニーに参加する" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "standing quietly in church, attending a ceremony" | |
| } | |
| }, | |
| { | |
| "code": "20020", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "立位：教伒で歌う、セレモニーに参加する、立位、積極的な参加" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "standing, singing in church, attending a ceremony, standing, active participation" | |
| } | |
| }, | |
| { | |
| "code": "20025", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒や家で膝をつく：祈る" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "kneeling in church or at home, praying" | |
| } | |
| }, | |
| { | |
| "code": "20030", | |
| "mets": 1.8, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "立位：教伒で話をする" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "standing, talking in church" | |
| } | |
| }, | |
| { | |
| "code": "20035", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒を歩く" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "walking in church" | |
| } | |
| }, | |
| { | |
| "code": "20036", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "歩行：3.2km/時(53m/分)未満、とてもゆっくり" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "walking, less than 2.0 mph, very slow" | |
| } | |
| }, | |
| { | |
| "code": "20037", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "歩行：4.8km/時(80m/分)、ほどほどの速さ、何も持たずに" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "walking, 3.0 mph, moderate speed, not carrying anything" | |
| } | |
| }, | |
| { | |
| "code": "20038", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "歩行：5.6km/時(93m/分)、速い、何も持たずに" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "walking, 3.5 mph, brisk speed, not carrying anything" | |
| } | |
| }, | |
| { | |
| "code": "20039", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "宗教的な目的での歩行と立位を繰り返す：案内業務をする" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "walk/stand combination for religious purposes, usher" | |
| } | |
| }, | |
| { | |
| "code": "20040", | |
| "mets": 5.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "ダンスをしたり、走ったりして賛美する：教伒でスピリチュアルダンスを踊る" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "praise with dance or run, spiritual dancing in church" | |
| } | |
| }, | |
| { | |
| "code": "20045", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で食べ物を給仕する" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "serving food at church" | |
| } | |
| }, | |
| { | |
| "code": "20046", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で食べ物の準備をする" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "preparing food at church" | |
| } | |
| }, | |
| { | |
| "code": "20047", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "皿洗い、教伒の台所掃除" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "washing dishes, cleaning kitchen at church" | |
| } | |
| }, | |
| { | |
| "code": "20050", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で食事をする" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "eating at church" | |
| } | |
| }, | |
| { | |
| "code": "20055", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で食事や伒話をする、または立食する、アメリカンインディアンの祝祭日" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "eating/talking at church or standing eating, American Indian Feast days" | |
| } | |
| }, | |
| { | |
| "code": "20060", | |
| "mets": 3.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒の掃除をする" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "cleaning church" | |
| } | |
| }, | |
| { | |
| "code": "20061", | |
| "mets": 4.0, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "教伒で庩仕事をする" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "general yard work at church" | |
| } | |
| }, | |
| { | |
| "code": "20065", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "立位：ほどほどの労力(例：重たいものを持ち上げる、手際よくものを組み立てる)" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "standing, moderate effort (e.g., lifting heavy objects, assembling at fast rate)" | |
| } | |
| }, | |
| { | |
| "code": "20095", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "立位：ほどほどからきつい労力、肉体労働、22.7kg以上のものを持ち上げる、重整備" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "Standing, moderate-to-heavy effort, manual labor, lifting ≥ 50 lbs, heavy maintenance" | |
| } | |
| }, | |
| { | |
| "code": "20100", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "宗教的な活動", | |
| "specific_activity": "タイピング：電子タイプライター、手動タイプライター、コンピュータのキーボード" | |
| }, | |
| "en": { | |
| "major_heading": "religious activities", | |
| "specific_activity": "typing, electric, manual, or computer" | |
| } | |
| }, | |
| { | |
| "code": "21000", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "座位：打ち合わせ、全般、伒話を含む" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "sitting, meeting, general, and/or with talking involved" | |
| } | |
| }, | |
| { | |
| "code": "21005", | |
| "mets": 1.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "座位：軽いオフィスワーク、全般" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "sitting, light office work, in general" | |
| } | |
| }, | |
| { | |
| "code": "21010", | |
| "mets": 2.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "座位：ほどほどの労力の作業" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "sitting, moderate work" | |
| } | |
| }, | |
| { | |
| "code": "21015", | |
| "mets": 2.3, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "立位：簡単な仕事(例：ファイル綴じ、伒話、組立)" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "standing, light work (filing, talking, assembling)" | |
| } | |
| }, | |
| { | |
| "code": "21016", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "座位：子どもの世話、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "sitting, child care, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "21017", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "立位：子どもの世話、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "standing, child care, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "21018", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩いたり、走ったりして子どもと遊ぶ：ほどほどの労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walk/run play with children, moderate, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "21019", | |
| "mets": 5.8, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩いたり、走ったりして子どもと遊ぶ：きつい労力、活動時に限る" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walk/run play with children, vigorous, only active periods" | |
| } | |
| }, | |
| { | |
| "code": "21020", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "立位：楽からほどほどの労力(例：梱包する、組み立てる、修理する、イスや家具を組み立て)" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)" | |
| } | |
| }, | |
| { | |
| "code": "21025", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "立位：ほどほどの労力(例：22.7kgのものを持ち上げる、手際よくものを組み立てる)" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "standing, moderate (lifting 50 lbs., assembling at fast rate)" | |
| } | |
| }, | |
| { | |
| "code": "21030", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "立位：ほどほどからきつい作業" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "standing, moderate/heavy work" | |
| } | |
| }, | |
| { | |
| "code": "21035", | |
| "mets": 1.3, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "タイピング：電子タイプライター、手動タイプライター、コンピュータのキーボード" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "typing, electric, manual, or computer" | |
| } | |
| }, | |
| { | |
| "code": "21040", | |
| "mets": 2.0, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行：3.2km/時(53m/分)未満、とてもゆっくり" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walking, less than 2.0 mph, very slow" | |
| } | |
| }, | |
| { | |
| "code": "21045", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行：4.8km/時(80m/分)、ほどほどの速さ、何も持たずに" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walking, 3.0 mph, moderate speed, not carrying anything" | |
| } | |
| }, | |
| { | |
| "code": "21050", | |
| "mets": 4.3, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行：5.6km/時(93m/分)、速い、何も持たずに" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walking, 3.5 mph, brisk speed, not carrying anything" | |
| } | |
| }, | |
| { | |
| "code": "21055", | |
| "mets": 3.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行：4.0km/時(67m/分)、ゆっくりと、11.3kg以下のものを持ちながら" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walking, 2.5 mph slowly and carrying objects less than 25 lbs" | |
| } | |
| }, | |
| { | |
| "code": "21060", | |
| "mets": 4.5, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行：4.8km/時(80m/分)、ほどほどの速さ、11.3kg以下のものを持ちながら、何かを押しながら" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something" | |
| } | |
| }, | |
| { | |
| "code": "21065", | |
| "mets": 4.8, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行：5.6km/時(93m/分)、速い、11.3kg以下のものを運ぶ" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walking, 3.5 mph, briskly and carrying objects less than 25 lbs" | |
| } | |
| }, | |
| { | |
| "code": "21070", | |
| "mets": 3.0, | |
| "ja": { | |
| "major_heading": "ボランティア活動", | |
| "specific_activity": "歩行と立位の組み合わせ：ボランティア活動" | |
| }, | |
| "en": { | |
| "major_heading": "volunteer activities", | |
| "specific_activity": "walk/stand combination, for volunteer purposes" | |
| } | |
| } | |
| ] |
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| require 'json' | |
| class Activity | |
| LANG = :ja | |
| attr_reader :code | |
| attr_reader :mets | |
| private def initialize(hash) | |
| @hash = hash | |
| @code = hash[:code] | |
| @mets = hash[:mets] | |
| end | |
| def major_heading | |
| @hash[LANG][:major_heading] | |
| end | |
| def specific_activity | |
| @hash[LANG][:specific_activity] | |
| end | |
| def self.all | |
| @all ||= begin | |
| str = File.open(File.dirname(__FILE__) + "/activities.json", "r") {|f| f.read } | |
| JSON.parse(str, symbolize_names: true).map {|activity| | |
| new(activity) | |
| } | |
| end | |
| end | |
| def self.where(code: nil, major_heading: nil, specific_activity: nil) | |
| Query.new(all).where(code: code, major_heading: major_heading, specific_activity: specific_activity) | |
| end | |
| end | |
| class ManualActivity | |
| attr_reader :name | |
| attr_reader :mets | |
| def initialize(name, mets) | |
| @name = name | |
| @mets = mets.to_f | |
| end | |
| end | |
| class Query | |
| include Enumerable | |
| attr_reader :activities | |
| def initialize(activities) | |
| @activities = activities | |
| end | |
| def where(code: nil, major_heading: nil, specific_activity: nil) | |
| sub_activities = activities.dup | |
| if code | |
| sub_activities.select! {|activity| | |
| code===activity.code | |
| } | |
| end | |
| if major_heading | |
| sub_activities.select! {|activity| | |
| major_heading===activity.major_heading | |
| } | |
| end | |
| if specific_activity | |
| sub_activities.select! {|activity| | |
| specific_activity===activity.specific_activity | |
| } | |
| end | |
| Query.new(sub_activities) | |
| end | |
| def each(&block) | |
| activities.each(&block) | |
| end | |
| end |
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| class BodyComposition | |
| # 身長 | |
| attr_reader :height | |
| # 体重 | |
| attr_reader :weight | |
| # 体脂肪率 | |
| attr_reader :body_fat | |
| # 筋肉量 | |
| attr_reader :muscle_mass | |
| # 推定骨量 | |
| attr_reader :bone_mass | |
| def initialize(height:, weight:, body_fat:, muscle_mass:, bone_mass:) | |
| @height = height.to_f | |
| @weight = weight.to_f | |
| @body_fat = body_fat.to_f | |
| @muscle_mass = muscle_mass.to_f | |
| @bone_mass = bone_mass.to_f | |
| end | |
| # BMI | |
| def bmi | |
| weight / (height ** 2) * 10000 | |
| end | |
| # 体脂肪量 | |
| def body_fat_weight | |
| weight * body_fat / 100 | |
| end | |
| # 除脂肪体重 | |
| def lean_body_mass | |
| weight - body_fat_weight | |
| end | |
| # その他の重さ | |
| def other_mass | |
| weight - body_fat_weight - muscle_mass - bone_mass | |
| end | |
| # 基礎代謝量 | |
| # 参考: https://calculator.jp/health/katch-mcardle/ | |
| def basal_metabolic_rate | |
| 370 + 21.6 * lean_body_mass | |
| end | |
| end | |
| class BodyCompositionMale < BodyComposition | |
| attr_reader :age | |
| def initialize(height:, weight:, age:) | |
| @height = height | |
| @weight = weight | |
| @age = age | |
| end | |
| # 体脂肪率 | |
| def body_fat | |
| body_fat_weight / weight.to_f * 100 | |
| end | |
| # 体脂肪量 | |
| def body_fat_weight | |
| weight.to_f - lean_body_mass | |
| end | |
| # 推定筋肉量 | |
| def muscle_mass | |
| lean_body_mass - bone_mass | |
| end | |
| # 推定骨量 | |
| # 参考: https://www.tanita.co.jp/health/measure/taisoseikei/ | |
| def bone_mass | |
| case weight | |
| when -Float::INFINITY..60.0 | |
| 2.5 | |
| when 60.0..75.0 | |
| 2.9 | |
| when 75.0..Float::INFINITY | |
| 3.2 | |
| end | |
| end | |
| # 推定除脂肪体重 | |
| # 参考: https://ja.wikipedia.org/wiki/%E9%99%A4%E8%84%82%E8%82%AA%E4%BD%93%E9%87%8D | |
| def lean_body_mass | |
| 0.32810 * weight + 0.33929 * height - 29.5336 | |
| end | |
| # その他の重さ | |
| def other_mass | |
| 0.0 | |
| end | |
| # 推定基礎代謝量 | |
| # ハリス・ベネディクト方程式(改良版)により算出 | |
| # 参考: https://keisan.casio.jp/exec/system/1161228736 | |
| def basal_metabolic_rate | |
| 13.397 * weight + 4.799 * height - 5.677 * age + 88.362 | |
| end | |
| end | |
| class BodyCompositionFemale < BodyComposition | |
| attr_reader :age | |
| def initialize(height:, weight:, age:) | |
| @height = height | |
| @weight = weight | |
| @age = age | |
| end | |
| # 体脂肪率 | |
| def body_fat | |
| body_fat_weight / weight.to_f * 100 | |
| end | |
| # 体脂肪量 | |
| def body_fat_weight | |
| weight.to_f - lean_body_mass | |
| end | |
| # 推定筋肉量 | |
| def muscle_mass | |
| lean_body_mass - bone_mass | |
| end | |
| # 推定骨量 | |
| # 参考: https://www.tanita.co.jp/health/measure/taisoseikei/ | |
| def bone_mass | |
| case weight | |
| when -Float::INFINITY..45.0 | |
| 1.8 | |
| when 45.0..60.0 | |
| 2.2 | |
| when 60.0..Float::INFINITY | |
| 2.5 | |
| end | |
| end | |
| # 推定除脂肪体重 | |
| # 参考: https://ja.wikipedia.org/wiki/%E9%99%A4%E8%84%82%E8%82%AA%E4%BD%93%E9%87%8D | |
| def lean_body_mass | |
| 0.29569 * weight + 0.41813 * height - 43.2933 | |
| end | |
| # その他の重さ | |
| def other_mass | |
| 0.0 | |
| end | |
| # 推定基礎代謝量 | |
| # ハリス・ベネディクト方程式(改良版)により算出 | |
| # 参考: https://keisan.casio.jp/exec/system/1161228736 | |
| def basal_metabolic_rate | |
| 9.247 * weight + 3.098 * height - 4.33 * age + 447.593 | |
| end | |
| end |
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| require_relative 'workout' | |
| require_relative 'activity' | |
| # 消費カロリー | |
| class CalorieConsumption | |
| attr_reader :workouts | |
| def initialize | |
| @workouts = [] | |
| end | |
| def add_workout(workout) | |
| @workouts << workout | |
| self | |
| end | |
| def add_activity(activity, hour) | |
| add_workout(Workout.new(activity, hour)) | |
| self | |
| end | |
| def add_mets(mets, hour) | |
| add_activity(ManualActivity.new(nil, mets), hour) | |
| self | |
| end | |
| def add_calorie_consumption(calorie_consumption) | |
| calorie_consumption.workouts.each {|workout| | |
| add_workout(workout) | |
| } | |
| self | |
| end | |
| def hour | |
| workouts.map(&:hour).sum | |
| end | |
| # 身体活動量 | |
| def ex | |
| workouts.map(&:ex).sum | |
| end | |
| # 身体活動での消費カロリー | |
| def ex_ee(body_composition) | |
| ex * body_composition.basal_metabolic_rate / 24 | |
| end | |
| # 消費カロリー | |
| def tdee(body_composition) | |
| ex = workouts.map(&:ex).sum | |
| hour = workouts.map(&:hour).sum | |
| ex += 24 - hour | |
| ex * body_composition.basal_metabolic_rate / 24 | |
| #ex * body_composition.basal_metabolic_rate / 24 * 1.2 # 安静時代謝を加味 | |
| end | |
| end |
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| # 摂取カロリー(PFC) | |
| class CalorieIntake | |
| # タンパク質 | |
| attr_reader :protein | |
| # 脂質 | |
| attr_reader :fat | |
| # 炭水化物 | |
| attr_reader :carbohydrate | |
| def initialize(p: 0.0, f: 0.0, c: 0.0) | |
| @protein = p.to_f | |
| @fat = f.to_f | |
| @carbohydrate = c.to_f | |
| end | |
| # タンパク質カロリー | |
| def protein_calorie | |
| protein * 4 | |
| end | |
| # 脂質カロリー | |
| def fat_calorie | |
| fat * 9 | |
| end | |
| # 炭水化物カロリー | |
| def carbohydrate_calorie | |
| carbohydrate * 4 | |
| end | |
| # 摂取カロリー | |
| def calorie | |
| protein_calorie + fat_calorie + carbohydrate_calorie | |
| end | |
| def to_f | |
| calorie | |
| end | |
| def to_i | |
| calorie.to_i | |
| end | |
| end |
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| require_relative 'body_composition' | |
| require_relative 'activity' | |
| require_relative 'calorie_consumption' | |
| # 推移 | |
| class DietEstimation | |
| attr_reader :body_composition | |
| attr_reader :calorie_intake | |
| attr_reader :calorie_consumption | |
| def initialize(body_composition, calorie_intake, calorie_consumption) | |
| @body_composition = body_composition | |
| @calorie_intake = calorie_intake | |
| @calorie_consumption = calorie_consumption | |
| end | |
| # カロリー差分 | |
| def diff_calorie | |
| calorie_intake.to_f - calorie_consumption.tdee(body_composition) | |
| end | |
| # 体重差分 | |
| def diff_weight | |
| diff_calorie / 7200 | |
| end | |
| # 前日 | |
| def prev(new_calorie_intake=calorie_intake, new_calorie_consumption=calorie_consumption) | |
| bc = BodyComposition.new( | |
| height: body_composition.height, | |
| weight: body_composition.weight - diff_weight, | |
| body_fat: (body_composition.body_fat_weight - diff_weight) / (body_composition.weight - diff_weight) * 100, | |
| muscle_mass: body_composition.muscle_mass, | |
| bone_mass: body_composition.bone_mass, | |
| ) | |
| DietEstimation.new(bc, new_calorie_intake, new_calorie_consumption) | |
| end | |
| # 翌日 | |
| def next(new_calorie_intake=calorie_intake, new_calorie_consumption=calorie_consumption) | |
| bc = BodyComposition.new( | |
| height: body_composition.height, | |
| weight: body_composition.weight + diff_weight, | |
| body_fat: (body_composition.body_fat_weight + diff_weight) / (body_composition.weight + diff_weight) * 100, | |
| muscle_mass: body_composition.muscle_mass, | |
| bone_mass: body_composition.bone_mass, | |
| ) | |
| DietEstimation.new(bc, new_calorie_intake, new_calorie_consumption) | |
| end | |
| end |
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| # ワークアウト | |
| class Workout | |
| attr_reader :activity | |
| attr_reader :hour | |
| def initialize(activity, hour) | |
| @activity = activity | |
| @hour = hour.to_f | |
| end | |
| # 身体活動量 | |
| def ex | |
| activity.mets * hour | |
| end | |
| end |
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