usda nutrition db banana

gistfile1.txt

USDA nutrition db gives the following for a banana:

"Protein"   "0.4"
"Total lipid (fat)" "0.1"
"Carbohydrate, by difference"   "15.3"
"Ash"   "0.3"
"Energy"    "56.0"
"Water" "84.0"
"Energy"    "236.0"
"Sugars, total" "0.38"
"Fiber, total dietary"  "1.6"
"Calcium, Ca"   "5.0"
"Iron, Fe"  "0.2"
"Magnesium, Mg" "10.0"
"Phosphorus, P" "7.0"
"Potassium, K"  "88.0"
"Zinc, Zn"  "0.06"
"Copper, Cu"    "0.04"
"Fluoride, F"   "36.2"
"Selenium, Se"  "0.6"
"Vitamin A, IU" "43.0"
"Vitamin A, RAE"    "2.0"
"Carotene, beta"    "17.0"
"Carotene, alpha"   "17.0"
"Vitamin E (alpha-tocopherol)"  "0.6"
"Vitamin C, total ascorbic acid"    "16.7"
"Thiamin"   "0.012"
"Riboflavin"    "0.031"
"Niacin"    "0.183"
"Pantothenic acid"  "0.15"
"Vitamin B-6"   "0.115"
"Folate, total" "6.0"
"Choline, total"    "4.1"
"Folate, food"  "6.0"
"Folate, DFE"   "6.0"
"Fatty acids, total saturated"  "0.035"