HOW TO FALL ASLEEP and RELAX IN 60 SECONDS - THE 4-7-8 BREATHING TECHNIQUE EXPLAINED

4-7-8.py

#!/usr/bin/python
import time

# for more info https://www.youtube.com/watch?v=oiV6sbuQUNc

def round():
    for i in "Inhale 2 3 4 Hold 2 3 4 5 6 7 Exhale 2 3 4 5 6 7 8".split(" "):
        print i
        time.sleep(1)

for i in range(4):
    round()