Created
September 23, 2015 00:03
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Protein pancakes
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Version 1: | |
5 egg whites ┐ | |
1 whole egg │ | |
0.5 c flour │ combine all and cook | |
1 heaping scoop of vanilla Monster Milk ┘ | |
http://www.bodybuilding.com/store/cs/monstermilk.html | |
Version 2: | |
1 c flour ┐ | |
~1 tbsp baking powder │──────┐ | |
~1 tsp baking soda ┘ │ combine and cook all | |
~1 cup of fruit yogurt ┐┘ | |
1 egg ┘ |
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