Skip to content

Instantly share code, notes, and snippets.

@zbjornson
Created September 23, 2015 00:03
Show Gist options
  • Star 0 You must be signed in to star a gist
  • Fork 0 You must be signed in to fork a gist
  • Save zbjornson/a6bf2fdfb0be6ec28c84 to your computer and use it in GitHub Desktop.
Save zbjornson/a6bf2fdfb0be6ec28c84 to your computer and use it in GitHub Desktop.
Protein pancakes
Version 1:
5 egg whites ┐
1 whole egg │
0.5 c flour │ combine all and cook
1 heaping scoop of vanilla Monster Milk ┘
http://www.bodybuilding.com/store/cs/monstermilk.html
Version 2:
1 c flour ┐
~1 tbsp baking powder │──────┐
~1 tsp baking soda ┘ │ combine and cook all
~1 cup of fruit yogurt ┐┘
1 egg ┘
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment