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zcorpan/appearance_none_display_inline.csv

Created October 30, 2018 09:34
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CSS rules in httparchive with *-appearance: none and display: inline
Raw
appearance_none_display_inline.csv
We can't make this file beautiful and searchable because it's too large.
num,rule
785,"\n\n/* stylelint-disable selector-max-type */\n\n.gpz0by4,\ninput[type].gpz0by4 {\n animation: none 0s ease 0s 1 normal none running;\n backface-visibility: visible;\n background: transparent none repeat 0 0 / auto auto padding-box border-box scroll;\n border: medium none currentcolor;\n border-collapse: separate;\n border-image: none;\n border-radius: 0;\n border-spacing: 0;\n bottom: auto;\n box-shadow: none;\n box-sizing: content-box;\n caption-side: top;\n clear: none;\n clip: auto;\n color: #000;\n columns: auto;\n column-count: auto;\n column-fill: balance;\n column-gap: normal;\n column-rule: medium none currentcolor;\n column-span: 1;\n column-width: auto;\n content: normal;\n counter-increment: none;\n counter-reset: none;\n cursor: auto;\n direction: ltr;\n display: inline;\n empty-cells: show;\n float: none;\n font-family: serif;\n font-size: medium;\n font-style: normal;\n font-variant: normal;\n font-weight: normal;\n font-stretch: normal;\n line-height: normal;\n height: auto;\n hyphens: none;\n left: auto;\n letter-spacing: normal;\n list-style: disc outside none;\n margin: 0;\n max-height: none;\n max-width: none;\n min-height: 0;\n min-width: 0;\n opacity: 1;\n orphans: 2;\n outline: medium none invert;\n overflow: visible;\n overflow-x: visible;\n overflow-y: visible;\n padding: 0;\n page-break-after: auto;\n page-break-before: auto;\n page-break-inside: auto;\n perspective: none;\n perspective-origin: 50% 50%;\n position: static;\n right: auto;\n tab-size: 8;\n table-layout: auto;\n text-align: left;\n text-align-last: auto;\n text-decoration: none;\n text-indent: 0;\n text-shadow: none;\n text-transform: none;\n top: auto;\n transform: none;\n transform-origin: 50% 50% 0;\n transform-style: flat;\n transition: none 0s ease 0s;\n unicode-bidi: normal;\n vertical-align: baseline;\n visibility: visible;\n white-space: normal;\n widows: 2;\n width: auto;\n word-spacing: normal;\n z-index: auto;\n all: initial;\n\n -webkit-font-smoothing: antialiased;\n -moz-osx-font-smoothing: grayscale;\n -webkit-appearance: none;\n -moz-appearance: none;\n appearance: none;\n line-height: 1; /* reset global line height */\n margin: 0;\n width: 100%;\n display: block;\n box-sizing: border-box;\n transition: all 0.2s ease-out;\n outline: 0.1875rem solid transparent;\n outline-offset: -0.5rem;\n font-family: ""+e.fontfamily+"";\n font-weight: ""+e.fontweight+"";\n border: ""+e.borderwidth+"" ""+e.borderstyle+"" ""+e.bordercolor+"";\n border-radius: ""+e.borderradius+"";\n color: ""+e.color+"";\n background: ""+e.background+"";\n padding: 0 ""+e.padding+"";\n}"
143,"#top div .quantity input.plus, #top div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-webkit-appearance: none;
background-color: #f8f8f8;
border: 1px solid #e1e1e1;
color: #666;
background-image: url(""../images/layout/bg-button.png"");
background-repeat: repeat-x;
outline: none;
}"
133,"ul.wpuf-form li .wpuf-fields a.file-selector {
display: inline;
text-decoration: none;
padding: 5px 12px;
margin: 0;
height: 30px;
line-height: 28px;
border: 1px solid #ccc;
-webkit-border-radius: 3px;
-moz-border-radius: 3px;
border-radius: 3px;
background: #fafafa;
color: #23282d;
box-shadow: 0 1px 0 #cccccc;
vertical-align: top;
cursor: pointer;
-webkit-appearance: none;
white-space: nowrap;
}"
54,"\n\n/* stylelint-disable selector-max-type */\n\n.s9ooboj,\ninput[type].s9ooboj {\n animation: none 0s ease 0s 1 normal none running;\n backface-visibility: visible;\n background: transparent none repeat 0 0 / auto auto padding-box border-box scroll;\n border: medium none currentcolor;\n border-collapse: separate;\n border-image: none;\n border-radius: 0;\n border-spacing: 0;\n bottom: auto;\n box-shadow: none;\n box-sizing: content-box;\n caption-side: top;\n clear: none;\n clip: auto;\n color: #000;\n columns: auto;\n column-count: auto;\n column-fill: balance;\n column-gap: normal;\n column-rule: medium none currentcolor;\n column-span: 1;\n column-width: auto;\n content: normal;\n counter-increment: none;\n counter-reset: none;\n cursor: auto;\n direction: ltr;\n display: inline;\n empty-cells: show;\n float: none;\n font-family: serif;\n font-size: medium;\n font-style: normal;\n font-variant: normal;\n font-weight: normal;\n font-stretch: normal;\n line-height: normal;\n height: auto;\n hyphens: none;\n left: auto;\n letter-spacing: normal;\n list-style: disc outside none;\n margin: 0;\n max-height: none;\n max-width: none;\n min-height: 0;\n min-width: 0;\n opacity: 1;\n orphans: 2;\n outline: medium none invert;\n overflow: visible;\n overflow-x: visible;\n overflow-y: visible;\n padding: 0;\n page-break-after: auto;\n page-break-before: auto;\n page-break-inside: auto;\n perspective: none;\n perspective-origin: 50% 50%;\n position: static;\n right: auto;\n tab-size: 8;\n table-layout: auto;\n text-align: left;\n text-align-last: auto;\n text-decoration: none;\n text-indent: 0;\n text-shadow: none;\n text-transform: none;\n top: auto;\n transform: none;\n transform-origin: 50% 50% 0;\n transform-style: flat;\n transition: none 0s ease 0s;\n unicode-bidi: normal;\n vertical-align: baseline;\n visibility: visible;\n white-space: normal;\n widows: 2;\n width: auto;\n word-spacing: normal;\n z-index: auto;\n all: initial;\n\n -webkit-font-smoothing: antialiased;\n -moz-osx-font-smoothing: grayscale;\n -webkit-appearance: none;\n -moz-appearance: none;\n appearance: none;\n line-height: 1; /* reset global line height */\n margin: 0;\n width: 100%;\n display: block;\n box-sizing: border-box;\n transition: all 0.2s ease-out;\n outline: 0.1875rem solid transparent;\n outline-offset: -0.5rem;\n font-family: ""+e.fontfamily+"";\n font-weight: ""+e.fontweight+"";\n border: ""+e.borderwidth+"" ""+e.borderstyle+"" ""+e.bordercolor+"";\n border-radius: ""+e.borderradius+"";\n color: ""+e.color+"";\n background: ""+e.background+"";\n padding: 0 ""+e.padding+"";\n}"
51,.button---link---t4oqb{background-color:transparent;display:inline;padding:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-weight:400;height:auto;font-size:inherit}
48,#property-search .rent-select .rent-search-unit select{font-weight:700;color:#565656;cursor:pointer;display:inline;margin:0;padding:0;padding-left:.3em;padding-right:1em;background:0 0;border:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;z-index:1}
43,".bout3 {
font-family: ""nunitosansextrabold"";
padding: 0 10px;
-webkit-border-radius: 5px;
-moz-border-radius: 5px;
border-radius: 5px;
border: 1px solid #1e2542;
color: #1e2542;
background-color: transparent;
display: inline;
-webkit-appearance: none;
padding-top: 5px;
padding-bottom: 5px; }"
41,.profilephotocontent .image-cropper input[type=range] { -webkit-appearance: none; border: none; width: 185px; display: inline; margin: 0 10px; }
41,#bti #bti-jsui-header input{padding:0 45px 0 10px; display:inline; -webkit-appearance:none; -webkit-border-radius:0; border-radius:0; box-sizing:content-box; -webkit-appearance:none;}
38,.btn-search{background:transparent;border:0;bottom:0;-webkit-box-shadow:none;box-shadow:none;color:#0078d2;display:inline;padding:0;right:4px;width:auto;-webkit-appearance:none}
37,"/*-----------------------------------------------------------------------------------*/
/* buttons
/*-----------------------------------------------------------------------------------*/
.button,
.button.simple,
input[type=submit]{
-webkit-appearance: none;
margin:0;
font-size:11px;
line-height:12px;
padding:13px 35px;
display: inline;
display: inline-block;
letter-spacing: 0px;
text-transform: uppercase;
border:none;
position: relative;
cursor: pointer;
-webkit-border-radius: 2px;
-moz-border-radius: 2px;
border-radius: 2px;
margin-bottom:3px;
white-space: nowrap;
}"
29,ul.wpuf-form li .wpuf-fields a.file-selector{display:inline;text-decoration:none;padding:5px 12px;margin:0;height:30px;line-height:28px;border:1px solid #ccc;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;background:#fafafa;color:#23282d;box-shadow:0 1px 0 #ccc;vertical-align:top;cursor:pointer;-webkit-appearance:none;white-space:nowrap}
22,".search-submit{
font-size: 1.2em;
width:20%;
height: 100%;
display: inline;
padding: 0;
margin: 0;
border: none;
color: #fff;
cursor: pointer;
-webkit-appearance: none;
border-radius: 0;
}"
21,".search #myterm{border:0 none;border-radius:5px 0 0 5px;-webkit-appearance:none;box-shadow:1px 1px 2px 0 rgba(0,0,0,0.22) inset;display:inline;padding:6px 1%;margin-left:2%;width:65%}"
19,".diyw .nform .form-item-text input,
.diyw .nform .form-item-textarea
textarea{border:0
none;border-radius:2px;display:inline;padding:.05em .4%;width:68%;box-shadow:1px 2px 2px -2px rgba(0, 0, 0, 0.8),-1px -1px 0px rgba(0, 0, 0, 0.08);resize:vertical;min-height:1.4em;box-sizing:border-box;-webkit-appearance:none;-moz-appearance:none;appearance:none}"
14,".search-submit{
font-size: 1.2em;
width:20%;
height: 100%;
display: inline;
padding: 0;
margin: 0;
border: none;
color: #fff;
cursor: pointer;
-webkit-appearance: none;
border-radius: 0;
}"
13,input.searchfield{width:72px;background:#fff;border:0;padding:2px 10px;color:#999;display:inline;font-size:12px;-webkit-appearance:none}
13,._2mpg{-webkit-appearance:none;background-color:transparent;border:0;display:inline;font-size:inherit;margin:0;padding:0}
12,".tinynav {
margin-bottom:0;
float:right;
font-weight:500;
height:40px;
padding:3px;
margin-top:0px;
-webkit-border-radius:4px;
-moz-border-radius:4px;
border-radius:4px;
-webkit-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
-moz-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
background:#f54828;
color:#fff;
font-size:14px;
border:none;
outline:none;
display:inline;
-webkit-appearance:none;
-moz-appearance:none;
appearance:none;
cursor:pointer;
-webkit-padding-start:20px;
-webkit-border-radius:0px;
-moz-border-radius:0px;
border-radius:0px;
}"
11,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(../images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
11,.apos-fieldset-icon input{display:inline;width:inherit;-webkit-appearance:none;border:0;background-color:#fff!important;height:39px;position:relative;top:-3px;left:-10px;width:266px}
11,".btn_blue, input[type=""button""], input[type=""submit""]{border:0px;display:inline;background-color:#3399ff;padding:4px 7px;-webkit-border-radius:3px;border-radius:3px;color:#fff;-webkit-appearance: none;}"
11,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
9,"}
.pesbody .desslider #laderaum {
display: inline;
margin-top: 13px;
z-index: 504;
position: relative;
width: 90%;
border: none;
background: none;
-webkit-appearance: none; }"
9,".regular-radio + label {
-webkit-appearance: none;
background-color: #fafafa;
border: 1px solid #cacece;
box-shadow: 0 1px 2px rgba(0,0,0,0.05), inset 0px -15px 10px -12px rgba(0,0,0,0.05);
-moz-box-shadow: 0 1px 2px rgba(0,0,0,0.05), inset 0px -15px 10px -12px rgba(0,0,0,0.05);
-webkit-box-shadow: 0 1px 2px rgba(0,0,0,0.05), inset 0px -15px 10px -12px rgba(0,0,0,0.05);
padding: 0 9px;
border-radius: 50px;
-moz-border-radius: 50px;
-webkit-border-radius: 50px;
z-index: 0;
display: inline-block;
display: inline;
zoom: 1;
position: relative;
margin-right: 5px;
}"
8,"html body div input[type=submit].labbutton-link,
html body div input[type=submit].labbutton-link:hover {
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
background: none;
background-color: transparent;
border: none;
cursor: pointer;
font-weight: inherit;
margin-left: 0;
margin-right: 0;
margin-top: 0;
margin-bottom: 0;
padding-left: 0;
padding-right: 0;
padding-top: 0;
padding-bottom: 0;
width: auto;
min-width: initial;
height: auto;
min-height: initial;
display: inline;
box-shadow: 0px 0px 0px 0px transparent;
outline: none;
font-size: inherit;
top: 0px;
left: 0px;
right: 0px;
bottom: 0px;
text-shadow: none;
text-transform: none;
vertical-align: inherit;
border-radius: 0 0 0 0;
}"
8,"ul.wpuf-form li .wpuf-fields a.file-selector{display:inline;text-decoration:none;padding:5px
12px;margin:0;height:30px;line-height:28px;border:1px
solid #ccc;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;background:#fafafa;color:#23282d;box-shadow:0 1px 0 #ccc;vertical-align:top;cursor:pointer;-webkit-appearance:none;white-space:nowrap}"
8,"input[type=""submit""].form-cancel{-webkit-appearance:none;background:none;border:none;display:inline;padding:0;border-bottom:1px solid #bfdfec;text-decoration:none;color:#09c;cursor:pointer}"
8,".main-nav select {
display: inline;
-moz-appearance: none;
-webkit-appearance: none;
background: url('images/mobile-menu-icon.png') no-repeat scroll right center #fff;
appearance: none;
padding: 8px 10px;
margin: 8px 15px;
border: 1px solid #eaeaea;
border-radius: 5px;
width: 40%;
}"
8,.phonecountry select {-webkit-appearance:none;background:none;border:none;padding:0 18px;cursor:pointer;display:inline}
8,".regular-radio + label {
-webkit-appearance: none;
background-color: #fafafa;
border: 1px solid #cacece;
box-shadow: 0 1px 2px rgba(0,0,0,0.05), inset 0px -15px 10px -12px rgba(0,0,0,0.05);
-moz-box-shadow: 0 1px 2px rgba(0,0,0,0.05), inset 0px -15px 10px -12px rgba(0,0,0,0.05);
-webkit-box-shadow: 0 1px 2px rgba(0,0,0,0.05), inset 0px -15px 10px -12px rgba(0,0,0,0.05);
padding: 0 9px;
border-radius: 50px;
-moz-border-radius: 50px;
-webkit-border-radius: 50px;
z-index: 0;
display: inline-block;
display: inline;
zoom: 1;
position: relative;
margin-right: 5px;
}"
7,"ul.wpuf-form li .wpuf-fields a.file-selector {
display: inline;
text-decoration: none;
padding: 5px 12px;
margin: 0;
height: 30px;
line-height: 28px;
border: 1px solid #ccc;
-webkit-border-radius: 3px;
-moz-border-radius: 3px;
border-radius: 3px;
background: #fafafa;
color: #23282d;
box-shadow: 0 1px 0 #cccccc;
vertical-align: top;
cursor: pointer;
-webkit-appearance: none;
white-space: nowrap;
}"
7,.apos-fieldset-icon input{display:inline;width:inherit;-webkit-appearance:none;border:0;background-color:#fff !important;height:39px;position:relative;top:-3px;left:-10px;width:266px}
7,"#top div .quantity input.plus, #top div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-webkit-appearance: none;
background-color: #f8f8f8;
border: 1px solid #e1e1e1;
color: #666;
background-image: url(""../images/layout/bg-button.png"");
background-repeat: repeat-x;
}"
7,".search-submit{
font-size: 1.2em;
width:20%;
height: 100%;
display: inline;
padding: 0;
margin: 0;
border: none;
color: #fff;
cursor: pointer;
-webkit-appearance: none;
border-radius: 0;
background: #414852;
border-radius: 0 2px 2px 0;
}"
6,.c-button{border:1px solid transparent;background-color:#96a8b2;color:#fff;display:inline;max-width:100%;margin:0;padding:.5em;border-radius:4px;outline:0;font-family:inherit;font-size:1em;line-height:normal;text-align:center;text-decoration:none;text-overflow:ellipsis;white-space:nowrap;cursor:pointer;overflow:hidden;vertical-align:middle;-webkit-appearance:none;-moz-appearance:none;appearance:none;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}
6,#dws01-modal{-ms-flex-line-pack:stretch;align-content:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;-ms-flex-item-align:auto;align-self:auto;-webkit-animation-delay:0s;animation-delay:0s;-webkit-animation-direction:normal;animation-direction:normal;-webkit-animation-duration:0s;animation-duration:0s;-webkit-animation-fill-mode:none;animation-fill-mode:none;-webkit-animation-iteration-count:1;animation-iteration-count:1;-webkit-animation-name:none;animation-name:none;-webkit-animation-play-state:running;animation-play-state:running;-webkit-animation-timing-function:ease;animation-timing-function:ease;azimuth:center;-webkit-backface-visibility:visible;backface-visibility:visible;background-attachment:scroll;background-blend-mode:normal;background-clip:border-box;background-color:transparent;background-image:none;background-origin:padding-box;background-position:0 0;background-repeat:repeat;background-size:auto auto;block-size:auto;border-block-end-color:currentcolor;border-block-end-style:none;border-block-end-width:medium;border-block-start-color:currentcolor;border-block-start-style:none;border-block-start-width:medium;border-bottom-color:currentcolor;border-bottom-left-radius:0;border-bottom-right-radius:0;border-bottom-style:none;border-collapse:separate;border-image-outset:0s;border-image-repeat:stretch;border-image-slice:100%;border-image-source:none;border-image-width:1;border-inline-end-color:currentcolor;border-inline-end-style:none;border-inline-end-width:medium;border-inline-start-color:currentcolor;border-inline-start-style:none;border-inline-start-width:medium;border-left-color:currentcolor;border-left-style:none;border:medium;border-right-color:currentcolor;border-right-style:none;border-spacing:0;border-top-color:currentcolor;border-top-left-radius:0;border-top-right-radius:0;border-top-style:none;bottom:auto;-webkit-box-decoration-break:slice;box-decoration-break:slice;-webkit-box-shadow:none;box-shadow:none;-webkit-box-sizing:content-box;box-sizing:content-box;-webkit-column-break-after:auto;break-after:auto;-webkit-column-break-before:auto;break-before:auto;-webkit-column-break-inside:auto;break-inside:auto;caption-side:top;caret-color:auto;clear:none;clip:auto;-webkit-clip-path:none;clip-path:none;color:initial;-webkit-column-count:auto;column-count:auto;-webkit-column-fill:balance;column-fill:balance;-webkit-column-gap:normal;column-gap:normal;-webkit-column-rule-color:currentcolor;column-rule-color:currentcolor;-webkit-column-rule-style:none;column-rule-style:none;-webkit-column-rule-width:medium;column-rule-width:medium;-webkit-column-span:none;column-span:none;-webkit-column-width:auto;column-width:auto;content:normal;counter-increment:none;counter-reset:none;cursor:auto;display:inline;empty-cells:show;-webkit-filter:none;filter:none;-ms-flex-preferred-size:auto;flex-basis:auto;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:1;flex-shrink:1;-ms-flex-wrap:nowrap;flex-wrap:nowrap;float:none;font-family:initial;-webkit-font-feature-settings:normal;font-feature-settings:normal;-webkit-font-kerning:auto;font-kerning:auto;-webkit-font-language-override:normal;font-language-override:normal;font-size:medium;font-size-adjust:none;font-stretch:normal;font-style:normal;font-synthesis:weight style;font-variant:normal;font-variant-alternates:normal;font-variant-caps:normal;font-variant-east-asian:normal;-webkit-font-variant-ligatures:normal;font-variant-ligatures:normal;font-variant-numeric:normal;font-variant-position:normal;grid-auto-columns:auto;grid-auto-flow:row;grid-auto-rows:auto;grid-column-end:auto;grid-column-gap:0;grid-column-start:auto;grid-row-end:auto;grid-row-gap:0;grid-row-start:auto;grid-template-areas:none;grid-template-columns:none;grid-template-rows:none;height:auto;-webkit-hyphens:manual;-ms-hyphens:manual;hyphens:manual;image-orientation:0deg;image-rendering:auto;image-resolution:1dppx;ime-mode:auto;inline-size:auto;isolation:auto;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;left:auto;letter-spacing:normal;line-break:auto;line-height:normal;list-style-image:none;list-style-position:outside;list-style-type:disc;-webkit-margin-after:0;margin-block-end:0;-webkit-margin-before:0;margin-block-start:0;-webkit-margin-end:0;-moz-margin-end:0;margin-inline-end:0;-webkit-margin-start:0;-moz-margin-start:0;margin-inline-start:0;-webkit-mask-clip:border-box;mask-clip:border-box;-webkit-mask-composite:add;mask-composite:add;-webkit-mask-image:none;mask-image:none;mask-mode:match-source;-webkit-mask-origin:border-box;mask-origin:border-box;-webkit-mask-position:0 0;mask-position:0 0;-webkit-mask-repeat:repeat;mask-repeat:repeat;-webkit-mask-size:auto;mask-size:auto;mask-type:luminance;min-block-size:0;min-height:0;min-inline-size:0;min-width:0;mix-blend-mode:normal;-o-object-fit:fill;object-fit:fill;-o-object-position:50% 50%;object-position:50% 50%;offset-block-end:auto;offset-block-start:auto;offset-inline-end:auto;offset-inline-start:auto;-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0;orphans:2;outline-color:initial;outline-offset:0;outline-style:none;outline-width:medium;overflow:visible;overflow-wrap:normal;overflow-x:visible;overflow-y:visible;-webkit-padding-after:0;padding-block-end:0;-webkit-padding-before:0;padding-block-start:0;-webkit-padding-end:0;-moz-padding-end:0;padding-inline-end:0;-webkit-padding-start:0;-moz-padding-start:0;padding-inline-start:0;page-break-after:auto;page-break-before:auto;page-break-inside:auto;-webkit-perspective:none;perspective:none;-webkit-perspective-origin:50% 50%;perspective-origin:50% 50%;pointer-events:auto;position:static;quotes:initial;resize:none;right:auto;ruby-align:space-around;ruby-merge:separate;ruby-position:over;scroll-behavior:auto;-webkit-scroll-snap-coordinate:none;-ms-scroll-snap-coordinate:none;scroll-snap-coordinate:none;-webkit-scroll-snap-destination:0 0;-ms-scroll-snap-destination:0 0;scroll-snap-destination:0 0;-webkit-scroll-snap-points-x:none;-ms-scroll-snap-points-x:none;scroll-snap-points-x:none;-webkit-scroll-snap-points-y:none;-ms-scroll-snap-points-y:none;scroll-snap-points-y:none;-webkit-scroll-snap-type:none;-ms-scroll-snap-type:none;scroll-snap-type:none;shape-image-threshold:0;shape-margin:0;shape-outside:none;-moz-tab-size:8;-o-tab-size:8;tab-size:8;table-layout:auto;text-align:initial;text-align-last:auto;text-combine-upright:none;-webkit-text-decoration-color:currentcolor;text-decoration-color:currentcolor;-webkit-text-decoration-line:none;text-decoration-line:none;-webkit-text-decoration-style:solid;text-decoration-style:solid;-webkit-text-emphasis-color:currentcolor;text-emphasis-color:currentcolor;-webkit-text-emphasis-position:over;text-emphasis-position:over right;-webkit-text-emphasis-style:none;text-emphasis-style:none;text-indent:0;text-justify:auto;text-orientation:mixed;text-overflow:clip;text-rendering:auto;text-shadow:none;text-transform:none;text-underline-position:auto;top:auto;-ms-touch-action:auto;touch-action:auto;-webkit-transform:none;transform:none;transform-box:border-box;-webkit-transform-origin:50% 50% 0;transform-origin:50% 50% 0;-webkit-transform-style:flat;transform-style:flat;-webkit-transition-delay:0s;transition-delay:0s;-webkit-transition-duration:0s;transition-duration:0s;-webkit-transition-property:all;transition-property:all;-webkit-transition-timing-function:ease;transition-timing-function:ease;visibility:visible;widows:2;width:auto;will-change:auto;word-break:normal;word-spacing:normal;word-wrap:normal;-webkit-writing-mode:horizontal-tb;-ms-writing-mode:lr-tb;writing-mode:horizontal-tb;z-index:auto;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none}
5,.reg-body select{width:100%;display:inline;height:36px;border:1px solid #3f4a74;padding:6px 20px 6px 12px;margin:0 0 6px 0;user-select:none;background:url(../images/select-arrow.png) #101827 no-repeat !important;background-position:right 8px bottom 8px !important;-webkit-appearance:none;border-radius:3px;color:#fff;font-size:16px;-moz-appearance:none;}
5,"#top div .quantity input.plus, #top div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-webkit-appearance: none;
background-color: #f8f8f8;
border: 1px solid #e1e1e1;
color: #666;
background-image: url(""../images/layout/bg-button.png"");
background-repeat: repeat-x;
outline: none;
}"
5,"input[type=submit],input[type=button]{cursor:pointer;display:inline;-webkit-appearance:none}"
5,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(data:image/png;base64,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);background-repeat:repeat-x;outline:0}"
5,html>body>div.promo>div.promo-banner-m>aside.video>button.close{display:inline;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;padding:0;margin:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;position:absolute;top:20px;right:20px;z-index:1;display:block;overflow:hidden;width:80px;height:80px;text-indent:40px;white-space:nowrap;background-repeat:no-repeat;background-position:center center}
5,".button-search {
background: transparent;
border: 0;
-webkit-box-shadow: none;
-moz-box-shadow: none;
box-shadow: none;
color: #0078d2;
display: inline;
font-size: 18px;
*zoom: 1;
filter: progid:dximagetransform.microsoft.gradient(gradienttype=0, startcolorstr='#ffffffff', endcolorstr='#ffffffff');
padding: 0;
bottom: 0;
width: auto;
-webkit-appearance: none;
}"
5,#sa_s22_upload_from_computer{height:0;font-size:0;display:inline;line-height:0;padding:0;margin:0;width:0;outline:none;-webkit-appearance:none;visibility: hidden!important;}
4,"#top div .quantity input.plus, #top div .quantity
input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px
solid #e1e1e1;color:#666;background-image:url(""/wp-content/themes/enfold/images/layout/bg-button.png"");background-repeat:repeat-x;outline:none}"
4,"div .quantity input.plus, div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-moz-border-radius: 0;
-webkit-border-radius: 0;
-webkit-appearance: none;
background-color: #f8f8f8;
border: 1px solid #e1e1e1;
color: #666;
background-image: url(""../images/layout/bg-button.png"");
background-repeat: repeat-x;
}"
4,"input[type=submit],input[type=button],button,a{cursor:pointer;display:inline;-webkit-appearance: none; }"
4,.pt_product-search-result .uniform-grid-sort-header select{background-image:url(../images/sort-by-arrow.png)!important;background-repeat:no-repeat!important;background-position:110px 5px!important;-webkit-appearance:none;-moz-appearance:none;appearance:none;display:inline;width:120px!important;background:#fff;font-size:13px;padding:0;text-transform:lowercase;font-weight:700;margin:0}
4,.search-submit{font-size:1.2em;width:20%;height:100%;display:inline;padding:0;margin:0;border:0;color:#fff;cursor:pointer;-webkit-appearance:none;border-radius:0}
4,".assignfeedback_editpdf_widget .pageheader
select{vertical-align:top;-webkit-appearance:none;-moz-appearance:menulist-text;background-color:#fff;padding:0px
10px;display:inline}"
4,"#minibar input[type=""search""], #mobile-minibar input[type=""search""] { font-size: 1em; padding: 0 .2em; padding-right: 1.4375em; outline: none; -webkit-appearance: none; -webkit-border-radius: .25em; -moz-border-radius: .25em; -ms-border-radius: .25em; -o-border-radius: .25em; border-radius: .25em; border: 0; color: #000; height: 1.675em; width: 11.2em; margin-top: .25em; margin-left: 1.7em; display: inline; }"
4,"#pre-footer-firstname, #pre-footer-lastname, #pre-footer-email {
width: 38%;
margin-right: .75%;
padding: 6px 8px 4px 8px;
height: 2em;
border: 1px solid #ccc;
color: #9b9b9b;
font-size: .95rem;
display: inline;
box-shadow: 0 0 0px #fff inset;
background: #fff;
-webkit-appearance: none;
border-radius: 0;
}"
4,".lc-help-designs-filtered div button{display:inline;height:auto;padding:0 0 0 8px;border:none;background:none;border-radius:0;font:normal 20px brandon text,sans-serif;cursor:pointer;color:#666;line-height:1.2;vertical-align:-10%;-webkit-transition:color .2s linear;transition:color .2s linear;-webkit-appearance:none;-moz-appearance:none;appearance:none}"
4,}.base__input{display:inline;width:280px;padding:0.8rem;-moz-border-radius:4px;-wekit-border-radius:4px;-ms-border-radius:4px;border-radius:4px;-o-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-ms-transition:all .25s ease-in-out;-webkit-transition:all .25s ease-in-out;transition:all .25s ease-in-out;outline:0;border:1px solid #d3d3d2;background-color:#fff;appearance:none;-webkit-appearance:none;-moz-appearance:none}
3,"div.search td.text input[type=""text""] {
display: inline;
border: 0;
margin: 0;
padding: 0.2em 0;
width: 100%;
-webkit-appearance: none;
-moz-appearance: none;
}"
3,".k-radio {
padding-left: 20px !important;
background-color: rgba(0, 0, 0, 0);
border-bottom-color: rgb(0, 171, 235);
border-bottom-style: none;
border-bottom-width: 0px;
border-image-outset: 0px;
border-image-repeat: stretch;
border-image-slice: 100%;
border-image-source: none;
border-image-width: 1;
border-left-color: rgb(0, 171, 235);
border-left-style: none;
border-left-width: 0px;
border-right-color: rgb(0, 171, 235);
border-right-style: none;
border-right-width: 0px;
border-top-color: rgb(0, 171, 235);
border-top-style: none;
border-top-width: 0px;
box-sizing: border-box;
color: rgb(0, 171, 235);
cursor: auto;
display: inline;
font-family: arial;
font-size: 13.3333px;
font-stretch: normal;
font-style: normal;
font-variant: normal;
font-weight: normal;
height: auto;
letter-spacing: normal;
line-height: normal;
list-style-image: none;
list-style-position: outside;
list-style-type: none;
margin-bottom: 0px;
margin-left: 0px;
margin-right: 0px;
margin-top: 0px;
opacity: 0;
overflow-x: hidden;
overflow-y: hidden;
padding-bottom: 0px;
padding-left: 0px;
padding-right: 0px;
padding-top: 0px;
text-align: start;
text-indent: 0px;
text-rendering: auto;
text-shadow: none;
text-transform: none;
width: auto;
word-spacing: 0px;
writing-mode: horizontal-tb;
-webkit-appearance: none;
-webkit-user-select: text;
z-index: 9999;
left: 20px;
width: 10px;
height: 10px;
}"
3,"#qtiplayer .qanswers1 select,#qtiplayer .qanswers1 .clozeinput{padding:0 0 0 8px;background:#ffffff;color:#333333;width:auto;min-width:200px;border:1px solid #50bfe8;display:inline;font-size:18px !important;appearance:none;-webkit-appearance:none;-moz-appearance:none;cursor:pointer;height:36px}"
3,.top-nav .search input[type='text']{width:100%;border-right:0;-webkit-appearance:none;-webkit-appearance:none;-moz-appearance:none;margin:0;padding-left:7px;height:1.5em;line-height:150%;font-size:100%;border:1px solid #bbb;visibility:visible;display:inline;-moz-border-radius:5px;-webkit-border-radius:5px;border-radius:3px}
3,button{-webkit-appearance:none;background:0 0;border:none;display:inline;color:inherit;padding:0;margin:0;font:inherit;text-transform:inherit;line-height:1em}
3,"#aav-body .btn-search {
background: transparent;
border: 0;
bottom: 0;
-moz-box-shadow: none;
-webkit-box-shadow: none;
box-shadow: none;
color: #0078d2;
display: inline;
padding: 0;
right: 4px;
width: auto;
-webkit-appearance: none;
}"
3,".button,
input[type=""submit""] {
width: auto;
display: inline;
float: left;
margin: 1em 0.5em 0 0;
background: #aa1a1e;
border: none;
padding: 0.6em 1em;
border-radius: 0;
-webkit-appearance: none;
color: #fff;
font-size: 1em;
text-transform: uppercase;
letter-spacing: 1px;
font-weight: 300;
font-family: ""oswald"", sans-serif;
-webkit-transition: background-color 300ms;
-moz-transition: background-color 300ms;
transition: background-color 300ms;
}"
3,".boton{
border-color: #6ecd8d;
display: inline;
position: relative;
overflow: visible;
vertical-align: middle;
-webkit-appearance: none;
margin: 0;
font-size: 0.8em;
font-style: normal;
font-weight: 300;
color: #fff;
background-color: transparent;
background-image: linear-gradient(to top,#739a00,#9ebe42);
box-shadow: inset 0 -0.15em 0 rgba(0,0,0,.2);
transition: box-shadow 300ms;
cursor: pointer;
line-height: 2.50em;
min-width: 11em;
padding: 0.5em 1em;
border: 0;
border-radius: 0;
text-align: center;
text-decoration: none;
font-family: ""sportiumfont"",""dincondensedregular"";
text-shadow: 0 -1px 0 rgba(0,0,0,.3);
text-transform: uppercase;
}"
3,"}#check-out-login-page .review-cart-checkout button,#check-out-login-page #payment-checkout button{border:none;border:none;background:none;-webkit-appearance:none;padding:0;display:inline;line-height:0;color:#fff}"
3,.orderby-displaynumber .display-number select { display: inline; width: auto; -webkit-appearance: none; -moz-appearance: none; -o-appearance: none; -ms-appearance: none; appearance: none; border: 1px solid #ddd; box-shadow: none; border-radius: 0; padding: 1px 10px 2px; }
3,"#old-css-container>#old-css-subcontainer #modalvpmvps #selectgraphe,#old-css-container>#old-css-subcontainer #selectssindicateur{display:inline;margin-left:1em;padding-bottom:0;padding-top:0;font-size:1.1em;margin:0 5px;border:0;box-shadow:none;-webkit-appearance:none;-moz-appearance:none;text-indent:1px;text-overflow:'';background:url(https://cadres.apec.fr/modules/apec-modules/javascript/vpmvps/ng_components/img/xdown.png.pagespeed.ic.rhi3mtahbe.webp) no-repeat 0;height:2em;background-size:1em;padding-left:2em;font-weight:bolder;color:#000;width:70%}"
3,".zone-reperage input[type=""text""] {
position:relative;
display: inline-block;
vertical-align: middle;
/*left:3px; top:1px; display:inline;*/
/*width:160px; */
/*padding:0 0 1px; margin: 0 5px 0 0;*/
margin: 0;
padding: 0;
border:1px solid #e2e2e2;
border-right: 0;
/*font-size:1.333em; line-height:22px;*/
font-size: 1em;
-webkit-appearance:none;
-webkit-border-radius:0px;
}"
3,"}
#content_main select{
padding:5px 26px 5px 10px;
display:inline;
width:auto;
background:transparent;
font-size:16px;
color:#606060;
font-family:'urwgroteskligregular';
-webkit-font-smoothing:antialiased;
line-height:1.3;
border:0;
-webkit-border-radius:3px;
-moz-border-radius:3px;
border-radius:3px;
-webkit-appearance:none;
}"
3,"button {
-webkit-appearance: none;
background: transparent;
border: none;
display: inline;
color: inherit;
padding: 0;
margin: 0;
font: inherit;
text-transform: inherit;
line-height: 1em
}"
3,}#project-header-section .search-wrapper-seutu .search-input{display:inline;font-size:1.0em;line-height:24px;height:24px;border:2px solid white;width:150px;-webkit-appearance:none;-webkit-border-radius:0;border-radius:0}
3,.search-field { display:inline; vertical-align:middle; width:85%; height:22px; padding-left:5px; background:#faf7f2; border:1px solid #e5d0c0; -webkit-appearance:none; -webkit-border-radius:0 0 0 5px; -moz-border-radius:0 0 0 5px; border-radius:0 0 0 5px; }
3,"input[type=text],input[type=url],input[type=email],input[type=password],input[type=tel],textarea{-webkit-appearance:none;-moz-appearance:none;display:block;margin:0;width:100%;height:1.5em;line-height:150%;font-size:100%;border:1px solid #bbb;visibility:visible;display:inline;-moz-border-radius:5px;-webkit-border-radius:5px;border-radius:5px}"
3,".search-submit{
font-size: 1.2em;
width:20%;
height: 100%;
display: inline;
padding: 0;
margin: 0;
border: none;
color: #fff;
cursor: pointer;
-webkit-appearance: none;
border-radius: 0;
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<p class='description'><span>tumbuhkan rasa cinta kepada nabi muhammad saw</span></p>
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<h2>
<a href='http://aremabersholawat.blogspot.com/2013/12/ini-alasan-mengapa-ibu-selalu.html'>ini alasan mengapa ibu selalu dimuliakan dalam islam</a>
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posted by yayan r. wijaya
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sabtu, 21 desember 2013
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<a href=""http://callmesartika.files.wordpress.com/2012/02/bahasa-ibu21.jpg?w=300&amp;h=296"" imageanchor=""1"" style=""margin-left: 1em; margin-right: 1em;""><img border=""0"" src=""http://callmesartika.files.wordpress.com/2012/02/bahasa-ibu21.jpg?w=300&amp;h=296"" /></a></div>
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">abu al aswad ad duali bercerai dengan istrinya, kemudian mereka berebut anak. masing2 merasa berhak atas anak mereka. lantas mereka mengadukan persoalan tersebut ke pengadilan di bashrah. yang bertindak sebagai hakim adalah ziyad.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">""apa urusan kalian datang kemari?"" tanya ziyad, sang hakim.</span><span class=""text_exposed_show"" style=""background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;""><br /><br />""dua pihak berebut anak."" jawab si istri.<br /><br />""baiklah. pertama aku beri kesempatan kepada pihak istri untuk menyampaikan alasannya."" ucap ziyad.<br /><br />""tuan, bocah ini adalah anakku. perutku adalah tempat dia bermain. susuku adalah makanannya. ku tunggu saat dia tidur. ku jaga saat dia bermain. begitulah keadaannya selama tujuh tahun. dan kini saat aku akan memetik buahnya, mantan suamiku dengan seenaknya memaksa mau merebutnya dariku."" jelas si istri.<br /><br />""dan kini giliran anda, hai abu al aswad. apa alasan anda?"" kata ziyad.<br /><br />""terima kasih tuan hakim. bocah ini adalah anakku juga. bahkan sebelum istriku menjadi wadahnya, akulah wadahnya. dan sebelum istriku mengeluarkannya, terlebih dulu aku mengeluarkannya."" jawab abu al aswad.<br /><br />""memang benar tuan hakim. tetapi sebagai wadah dia membawanya ringan, sedangkan aku membawanya berat. dia mengeluarkannya dengan syahwat, sedangkan aku mengeluarkannya dengan penuh penderitaan."" bantah si istri.<br /><br />akhirnya hakim ziyad berkata, ""demi allah, wahai perempuan. anda telah menimbang antara dua dalih secara tepat. dan anda pun telah membandingkan antara dua alasan dengan jitu. maka aku tidak menemukan alasan lain kecuali harus menyerahkan bocah ini kepadamu.""<br /><br />*inilah alasan kenapa rasululullah ketika ditanya, siapakah orang yg paling layak untuk diperlakukan dengan baik? jawab beliau adalah ibumu. saat ditanya, siapa kemudian? dijawab ibumu. pertanyaan dan jawaban yg sama terulang tiga kali, baru kemudian dijawab oleh beliau, kemudian ayahmu.<br /><br />semoga setelah membaca kisah ini, kita bisa semakin tulus &amp; ikhlas berbakti kepada kedua orang tua. khususnya ibu.</span></div>
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<h2>
<a href='http://aremabersholawat.blogspot.com/2013/12/tiga-golongan-manusia-yang-bisa-memberi.html'>tiga golongan manusia yang bisa memberi pertolongan</a>
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posted by yayan r. wijaya
</span>
<span>
senin, 09 desember 2013
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<a href='http://aremabersholawat.blogspot.com/2013/12/tiga-golongan-manusia-yang-bisa-memberi.html#comment-form' onclick=''>2 comments</a></span>
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<a href=""http://3.bp.blogspot.com/-u25vcwa3dla/unez9dg7o4i/aaaaaaaaapy/b9zfuwub_pu/s320/habib+novel.jpg"" imageanchor=""1"" style=""margin-left: 1em; margin-right: 1em;""><img border=""0"" src=""http://3.bp.blogspot.com/-u25vcwa3dla/unez9dg7o4i/aaaaaaaaapy/b9zfuwub_pu/s320/habib+novel.jpg"" /></a></div>
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acara rutinan yang di laksanakan di belan, jatinom pada tanggal 22 desember 2012 yang memberi tausyiah habib novel bin muhammad alaydrus dengan mengangkat tema tentang&nbsp;<a alt=""habib novel, syafaat, aswaja, ceramah"" href=""http://sklaten.blogspot.com/2012/12/tiga-golongan-manusia-yang-bisa-memberi.-pertolongan.html"" rel=""nofollow"" style=""color: black; margin: 0px; padding: 0px; text-decoration: none;"" target=""_blank"" title=""tiga golongan manusia yang bisa memberi pertolongan"">tiga golongan manusia yang bisa memberi pertolongan</a>&nbsp;baik di dunia maupun di akherat acara ini di meriahkan pula oleh fatayat kecamatan ngawen, berikut ini ada beberapa point yang bisa di ambil dari ceramah habib novel.</div>
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hidup akan selamat dan enak jika kita minta tolong pada 3 golongan manusia di antaranya:</div>
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<li style=""margin: 0px; padding: 0px;""><b style=""margin: 0px; padding: 0px;"">para nabi</b></li>
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ibunya imam bukhori cinta kepada nabi ibrahim dan pada suatu malam mimpi bertemu pada nabi ibrahim yang memberi pertolongan kepada anaknya yaitu imam bukhori yang tidak bisa melihat, setelah terbangun dari tidurnya ibunya langsung mencari imam bukhori , dan kejadian dalam mimpi tersebut benar benar terjadi berkat pertolongan nabi ibrahim dengan izin allah , maka penglihatan imam bukhori kembali normal hingga akhir hayat.</div>
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nabi yusuf diangkat menjadi perdana menteri gara gara menafsirkan mimpi, orang orang yang meremehkan mimpi para orang sholeh berarti dia meremehkan juga nabi muhammad dan allah.</div>
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jika ingin mendapatkan syafaat rosulullah maka kita harus membaca minimal 300x sehari itu baru di katakan banyak, orang yang akan duduk bersanding dekat rosulullah adalah orang yang memperbanyak bacaan sholawat, serta mengamalkan sunah nabi muhammad baik yang lahir maupun batin, menebarkan salam pada setiap muslim.</div>
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<li style=""margin: 0px; padding: 0px;""><b style=""margin: 0px; padding: 0px;"">para ulama</b></li>
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ulama merupakan pewaris para nabi sehingga mereka juga bisa memberi pertolongan pada manusia, ulama adalah orang yang takut kepada allah dan tidak punya pikiran buruk kepada orang lain, cucu nabi muhammad ketika sholat padahal keadaan rumah sedang dalam keadaan terbakar namun tidak merasakan panas karena dalam sholat membayangkan siksa neraka yang sangat panas.</div>
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para ulama walau sudah meninggal mereka masih mampu membuat orang berdzikir dan mengingat allah, ketika rosulullah sedang isro' mengimami para nabi terdahulu itu merupakan sebuah bukti bahwa orang sholeh walaupun sudah meninggal dunia masih bisa melakukan sesuatu, siti maryam dan istri fir'aun yang sudah meninggal tapi bisa memberi pertolongan ketika rosulullah terlahir.</div>
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berbicara dengan orang yang ada di alam kubur, ketika masuk rumah harus mengucapkan salam karena ada orang yang berada di dalam yang akan menjawab salamnya, ketika masuk ke dalam kuburan kita harus mengucapkan salam<b style=""margin: 0px; padding: 0px;"">&nbsp;"" semoga keselamatan selalu tercurahkan pada kalian ( orang orang sholeh ) dan insyaallah kita akan menyusul kalian""&nbsp;</b>salam tersebut merupakan doa buat kita agar tergolong pula ke dalam orang orang sholeh yang telah mendahului kita.orang yang sudah meninggal dunia mampu menolong orang yang masih dengan bukti nabi musa menolong nabi muhammad ketika isro' mi'roj sehingga sholat hanya menjadi 5x sehari yang awalnya 50x sehari</div>
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<li style=""margin: 0px; padding: 0px;""><b style=""margin: 0px; padding: 0px;"">para syuhada</b></li>
</ul>
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orang yang meninggal dunia dalam perjuangan membela agama allah, mari kita sering kirim al fatehah, doa, dzikir, yasin, dan shodaqoh maka kita ketika sudah meninggal dunia juga akan disambut para syuhada , serta orang sholeh dan tidak akan di tanyai di alam kubur</div>
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demikian sedikit uraian dari pengajian di belan jatinom, mohon maaf jika ada tulisan saya yang salah mohon di perbaiki semoga kita tergolong orang yang mendapatkan syafaat dari ke tiga golongan tersebut aamiin.</div>
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<h2>
<a href='http://aremabersholawat.blogspot.com/2013/12/inilah-jenderal-mimbar-aswaja-nusantara.html'>inilah jenderal mimbar aswaja nusantara di zaman orde baru</a>
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posted by yayan r. wijaya
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">k.h. zainuddin m.z. adalah da&#8217;i yang padanya terkumpul kehebatan tiga orator besar indonesia. ia bisa menjadi singa seperti soekarno, mampu mewarisi kehalusan bahasa seperti buya hamka dan sanggup bermain logika seperti idham kholid.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">dalam berdakwah kh zainuddin mz lebih banyak menggunakan pendekatan humanistis (kemanusiaan) artinya dalam berdakwah ia lebih banyak menyentuh, bukan menyinggung, mengajak bukan mengejek, merangkul bukan memukul, ibarat mencubit tetapi tidak terasa sakit. pendekatan ini sebenarnya aplikasi dari metode yang diterapkan oleh rasulullah saw dalam berdakwah.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">selain menggunakan metode humanistis tersebut, k.h. zainuddin m.z. dalam berdakwah menggunakan bahasa yang mudah dimengerti, karena itu titik sentralnya dalam berdakwah adalah pesan dakwah harus mengena, sampai pada sasaran.&nbsp;</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">hal ini terbukti dengan merasa hausnya umat atas siraman rohani yang ia sampaikan.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">materi dakwah k.h. zainuddin m.z.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">materi dakwah k.h. zainuddin m.z. ada pada tiga masalah pokok dan mendasar bagi umat islam yaitu keimanan, ukhuwah islam dan pada prestasi ibadah. keberhasilan k.h. zainuddin m.z. dalam berdakwah, karena ia mampu mengaktualisasikan dan menterjemahkan konsep-konsep al qur&#8217;an dalam kehidupan sehari-hari ( tekstual dan kontekstual ).&nbsp;</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">disamping itu ia menjadikan agama dalam dakwahnya sebagai solution(memberi jawaban) terhadap problem yang dihadapi umat.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">beberapa sebab yang dapat menjadikan dakwah kh zainuddin mz dapat dengan mudah diterima oleh umat antara lain:</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø materi dakwahnya up to date, mampu memberi jawaban terhadap masalah yang dihadapi umat. untuk merangsang rasa ingin tahunya untuk selalu mengikuti dan pada akhirnya umat tersentuh dengan nilai-nilai islam yang ia sampaikan. jika umat tersentuh (bukan tersinggung) maka pasti akan mendekat.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø materi khutbahnya sesuai dengan daya tangkap atau kemampuan umat sebagai penerima dakwah. barangkali ia berpegang pada sabda rasulullah saw: &#8220;berbicaralah kepada manusia sesuai dengan daya tangkap mereka&#8221;. dalam menyampaikan materi dakwah, kh zainuddin mz mampu memilah dan memilih materi sesuai dengan penerima dakwah, karenanya setelah umat menerima dakwah tidak sedikit yang tadinya mereka jauh dari agama islam menjadi dekat, bahkan siap berjuang, berkorban untuk islam.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø materi dakwahnya disampaikan dengan hati yang ikhlas, kh zainuddin mz mempunyai prinsip bahwa sesuatu yang keluar dari hati, insya&#8217;allah akan sampai ke hati, dakwah yang disampaikan dengan hati yang tulus dan ikhlas akan mudah diterima oleh umat.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">disamping beberapa sebab diatas, kelebihan yang menyebabkan keberhasilan dakwah kh zainuddin mz antara lain: mampunya ia menerapkan teori dalam praktek dakwah. ia mengatakan bahwa seorang da&#8217;i harus bermata setajam rajawali, berhati sepeka radar, berkaki sekuat bionik dan bertangan sehalus seniman. semua yang dikatakan tersebut, ia miliki dan ia terapkan sebagai seorang da&#8217;i.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø k.h. zainuddin m.z. bermata setajam rajawali artinya ia sanggup dan mampu mengamati gejala-gejala yang terjadi di masyarakat, lalu atas dasar pengamatan itu ia menyusun konsep apa yang dibutuhkan oleh masyarakat.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø k.h. zainuddin m.z. berhati sepeka radar, artinya ia mempunyai sandaran vertikal yang kuat, maka hati akan hidup dan hati yang hidup akan mampu mendeteksi persoalan, sehingga secara naluriah ia akan dapat memilah dan memilih materi yang bermanfaat bagi agama dan umat.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø kh zainuddin mz berkaki sekuat bionik, artinya ia sanggup mengendalikan diri tidak hanyut oleh gambaran-gambaran yang enak dan gemerlapan. ia sanggup menghadapi berbagai tantangan.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">ø kh zainuddin mz bertangan sehalus seniman, artinya ia sanggup mengadakan pendekatan dengan berbagai pihak atau kalangan, sanggup mengadakan pendekatan yang sifatnya manusiawi, ibarat mencubit tapi tidak terasa sakit.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">islam itu mengajak bukan mengejek, merangkul bukan memukul, melihat persamaan bukan mengutak-atik perbedaan, mengemukakan argumen bukan sentimen, islam itu umat yang cinta damai, islam bukan umat yang suka mencari2 musuh, tetapi juga tidak akan pernah lari dari musuh... (salah satu pesan almaghfurlah)</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">al fatihah...</span></div>
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<a href='http://aremabersholawat.blogspot.com/2013/12/tanggung-jawab-seorang-pemimpin.html'>tanggung jawab seorang pemimpin</a>
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posted by yayan r. wijaya
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minggu, 08 desember 2013
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">khalifah umar bin khathab memiliki kebiasaan berkeliling ke rumah-rumah penduduk untuk mengetahui secara langsung kondisi rakyat yang dipimpinnya. ketika melewati sebuah rumah, khalifah mendengar suara tangis seorang wanita. beliau lantas menghentikan langkahnya. didengarnya ada seorang wanita berkata kepada anak-anaknya,&nbsp;</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"">""allah lah yg akan mengadili antara aku dan umar bin khathab.""</span><span class=""text_exposed_show"" style=""background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;""><br /><br />khalifah umar penasaran, ingin tahu apa yg terjadi dan juga ingin meredakan kesusahan yg dialami keluarga yg berada di rumah itu.<br /><br />beliau kemudian mengetuk pintu dan dipersilakan masuk. seisi rumah itu belum pernah ada yg mengenal dan melihat wajah umar bin khathab.<br /><br />khalifah umar bertanya kepada wanita yg ada di rumah itu, ""apa yg telah dilakukan umar kepadamu?""<br /><br />""dia telah mengirim suamiku ke sebuah peperangan. suamiku meninggalkan anak-anak yg masih kecil. aku tidak memiliki apapun untuk aku gunakan menafkahi mereka."" jawab wanita tsb.<br /><br />seketika menangislah anak-anak kecil yg ada di situ sambil berkata, ""amirul mu'minin telah melalaikan kami.""<br /><br />tanpa pikir panjang khalifah bergegas pamit. beliau segera mengambil sekarung tepung dan beberapa potong daging yg diangkut ke atas punggungnya. seseorang yg ada di sampingnya heran melihat khalifah melakukan hal tsb.<br /><br />dia kemudian berkata, ""letakkanlah, biar aku saja yg membawanya.""<br /><br />""tidak. jika kamu memikul ini di dunia, siapakah yg akan memikul dosaku di hari kiamat kelak?"" jawab khalifah umar dengan berlinang air mata.<br /><br />beliau menangis sampai memasuki rumah wanita yg dimasukinya tadi. khalifah kemudian membuat tepung dari gandum yg dibawa, menghidupkan api di dapur dan memasak roti &amp; daging. setelah makanan matang, beliau membangunkan anak-anak kecil di rumah itu kemudian disuapi dengan tangan beliau sendiri hingga mereka kenyang.<br /><br />sebelum pamit khalifah mengungkap siapa dirinya sambil memohon, ""jadikanlah diriku terbebas dari tuntutan. jangan kalian tuntut aku di hari kiamat kelak.""<br /><br />mereka mengiyakan permohonan tersebut.<br />khalifah lantas pulang dengan perasaan lega.<br /><br />* * *<br /><br />sangat relevan dengan kisah ini, adalah sabda rasulullah saw.<br /><br />سيد القوم خادمهم<br /><br />""pemimpin masyarakat adalah pelayan bagi mereka.""<br /><br />***<br /><br />ya allah, kami merindukan sosok pemimpin yg seperti ini.<br /><br />***<br /><br />semoga pemimpin-pemimpin kita bisa meneladani sikap tanggung jawab amirul mu'minin umar bin khathab.</span></div>
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<a href='http://aremabersholawat.blogspot.com/2013/12/mulianya-akhlak-nabi.html'>mulianya akhlak nabi</a>
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posted by yayan r. wijaya
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">kisah ini tentang rasulullah saw dan seorang pengemis yahudi buta.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">di sudut pasar madinah ada seorang pengemis yahudi buta yang setiap harinya selalu berkata kepada setiap orang yangmendekati</span><span class=""text_exposed_show"" style=""background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">nya, &#8220;wahai saudaraku, jangan dekati muhammad, dia itu orang gila, dia itu pembohong, dia itu tukang sihir, apabila kalian mendekatinya maka kalian a&#8230;kan dipengaruhinya&#8221;. namun, setiap pagi muhammad rasulullah saw mendatanginya dengan membawakan makanan, dan tanpa berucap sepatah kata pun rasulullah saw menyuapkan makanan yang dibawanya kepada pengemis itu sedangkan pengemis itu tidak mengetahui bahwa yang menyuapinya itu adalah rasulullah saw. rasulullah saw melakukan hal ini setiap hari sampai beliau wafat.setelah wafatnya rasulullah saw praktis tidak ada lagi orang yang membawakan makanan setiap pagi kepada pengemis yahudi buta itu.<br /><br />suatu hari sahabat terdekat rasulullah saw yakni abubakar ra berkunjung ke rumah anaknya aisyah ra yang tidak lain tidak bukan merupakan istri rasulullah saw dan beliau bertanya kepada anaknya itu,<br /><br />&#8220;anakku, adakah kebiasaan kekasihku yang belum aku kerjakan?&#8221;<br /><br />aisyah ra menjawab, &#8220;wahai ayah, engkau adalah seorang ahli sunnah dan<br />hampir tidak ada satu kebiasaannya pun yang belum ayah lakukan kecuali<br />satu saja&#8221;<br /><br />&#8220;apakah itu?&#8221; tanya abubakar ra. &#8220;setiap pagi rasulullah saw selalu<br />pergi keujung pasar dengan membawakan makanan untuk seorang pengemis<br />yahudi buta yang ada di sana&#8221; kata aisyah ra.<br /><br />keesokan harinya abubakar ra pergi ke pasar dengan membawa makanan untuk<br />diberikan kepada pengemis itu. abubakar ra mendatangi pengemis itu lalu<br />memberikan makanan itu kepadanya. ketika abubakar ra mulai menyuapinya,<br />si pengemis marah sambil menghardik, &#8220;siapakah kamu ?&#8221;<br /><br />abubakar ra menjawab, &#8220;aku orang yang biasa.&#8221;<br /><br />&#8220;bukan! engkau bukan orang yang biasa mendatangiku&#8221; bantah si pengemis buta itu. &#8220;apabila ia datang kepadaku tidak susah tangan ini memegang dan tidak susah mulut ini mengunyah. orang yang biasa mendatangiku itu selalu menyuapiku, tapi terlebih dahulu dihaluskannya makanan tersebut setelah itu ia berikan padaku&#8221; pengemis itu melanjutkan perkataannya.<br /><br />abubakar ra tidak dapat menahan air matanya, ia menangis sambil berkata kepada pengemis itu, &#8220;aku memang bukan orang yang biasa datang padamu.<br />aku adalah salah seorang dari sahabatnya, orang yang mulia itu telah tiada. ia adalah muhammad rasulullah saw&#8221;. seketika itu juga pengemis itu pun menangis mendengar penjelasan abubakar ra, dan kemudian berkata,<br />&#8220;benarkah demikian? selama ini aku selalu menghinanya, memfitnahnya, ia tidak pernah memarahiku sedikitpun, ia mendatangiku dengan membawa makanan setiap pagi, ia begitu mulia&#8230;&#8221;<br />pengemis yahudi buta tersebut akhirnya bersyahadat di hadapan abubakar ra saat itu juga dan sejak hari itu menjadi muslim.<br />subhanallah....<br /><br />semoga kita dapat mengambil pelahjaran dari kisah tersebut..</span></div>
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<a href='http://aremabersholawat.blogspot.com/2013/12/tiga-nasehat-burung.html'>tiga nasehat burung</a>
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">pada suatu hari, ada seseorang menangkap burung. burung itu berkata kepadanya, aku tak berguna bagimu sebagai tawanan. lepaskan saja aku. nanti aku beri kau tiga nasihat.</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">si burung berjanji akan memberikan nasih</span><span class=""text_exposed_show"" style=""background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">at pertama ketika berada dalam genggaman orang itu. yang kedua akan diberikannya kalau ia sudah berada di cabang pohon dan yang ketiga ketika ia sudah mencapai puncak bukit.<br /><br /><br />orang itu setuju, lalu ia meminta nasihat pertama.<br />kata burung itu, kalau kau kehilangan sesuatu, meskipun engkau menghargainya seperti hidupmu sendiri, jangan menyesal. orang itu pun melepaskannya dan burung itu segera melompat ke dahan.<br />disampaikannya nasihat yang kedua, jangan percaya kepada segala yang bertentangan dengan akal, apabila tak ada bukti.<br /><br />kemudian burung itu terbang ke puncak gunung. dari sana ia berkata, wahai manusia malang! dalam diriku terdapat dua permata besar, kalau saja tadi kau membunuhku, kau akan memperolehnya. orang itu sangat menyesal memikirkan kehilangannya, namun katanya, setidaknya, katakan padaku nasihat yang ketiga itu! si burung menjawab, alangkah tololnya kau meminta nasihat ketiga sedangkan yang kedua pun belum kau renungkan sama sekali. sudah kukatakan padaku agar jangan kecewa kalau kehilangan dan jangan mempercayai hal yang bertentangan dengan akal. kini kau malah melakukan keduanya. kau percaya pada hal yang tak masuk akal dan menyesali kehilanganmu. aku pun tidak cukup besar untuk menyimpan dua permata besar! kau tolol! oleh karenanya kau harus tetap berada dalam keterbatasan yang disediakan bagi manusia.<br /><br />subhanallah....<br /><br />&gt; sering sekali kita menyesal dengan apa yang hilang dari genggaman tangan kita, padahal kita tahu bahwa semua sudah diatur oleh yang maha mengatur yakni allah swt. apa yang menjadi milik kita, tidak mungkin akan dimiliki oleh orang lain. dan apa yang menjadi milik orang lain, tidak mungkin akan bisa kita miliki.<br />&gt; allah swt telah memberi kita akal agar kita bisa berpikir, dan tidak gampang tertipu. namun nyatanya kita gampang sekali tertipu oleh setan yang membohongi kita, sehingga kitapun menjadi orang yang merugi dan jauh dari allah swt.<br />&gt; sifat tama' yang telah kita miliki, kadang menutupi mata hati kita, sehingga kita hanya memburu dunia, tapi kita lupa terhadap kewajiban kita kepada allah swt.<br /><br />renungkanlah...!!!</span></div>
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<a href='http://aremabersholawat.blogspot.com/2013/12/yahudi-masuk-islam-berkat-maulid.html'>yahudi masuk islam berkat maulid</a>
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posted by yayan r. wijaya
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">ada seorang wanita yahudi bertetangga dengan orang muslim yang suka merayakan maulid. orang muslim ini gemar sekali membaca riwayat-riwayat&#173; tentang baginda rasulullah saw dan suka mengundang&nbsp;</span><span class=""text_exposed_show"" style=""background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">para tetangganya yang lain untuk merayakan maulid nabi saw di rumahnya serta menjamu mereka.<br /><br />tetangga si muslim yakni si wanita yahudi tadi kerap menyaksikan dari rumahnya, para muslimin berkumpul di rumah tetangganya dan melakukan perayaan maulid nabinya.<br /><br />pada suatu malam, ia bermimpi hadir di acara itu dan melihat orang yang wajahnya terang benderang dan indah, ia lalu bertanya kepada orang disekitarnya, &#8220;siapakah orang tampan itu?&#8221; lalu ada yang menjawab, &#8220;beliau adalah nabi muhammad saw.&#8221;<br /><br />si yahudi lalu bertanya lagi, &#8220;apakah jika saya menyapanya, ia mau membalas sapaan saya?&#8221; dijawab, &#8220;beliau adalah manusia yang paling ramah dan selalu membalas sapaan orang lain.&#8221; tanya si yahudi kemudian, &#8220;apakah jika saya bukan muslim ia mau menjawab sapaan saya?&#8221; dijawab lagi, &#8220;beliau menjawab semua yang menyapanya.&#8221;<br /><br />maka yahudi itu berkata, &#8220;wahai muhammad&#8230;!&#8221;<br /><br />rasul saw menjawab, &#8220;labbaiki&#8221;<br /><br />wanita yahudi itu berkata, &#8220;kenapa engkau menjawab labbaik padaku (labbaik adalah jawaban penghormatan dari yang dipanggil), padahal kau tahu aku bukan muslim?&#8221;<br /><br />rasul saw menjawab, &#8220;aku tidak mengucap labbaik kecuali aku tahu bahwa kau akan mendapat hidayah.&#8221;<br /><br />wanita yahudi itu pun masuk islam di tangan rasulullah saw dalam mimpinya, dan ia berjanji akan membuat perayaan maulid untuk nabi saw. ini semua terjadi dalam mimpi si wanita.<br /><br />esok paginya ia bangun dari tidur, dan ia ingat bahwa ia sudah masuk islam semalam dan ia tetap ingin meneruskan imannya itu. ia menjadi lebih bingung karena sudah berniat membuat perayaan maulid, bagaimana dengan suaminya yang masih beragama yahudi?<br /><br />maka ia bangun di pagi itu. ia melihat suaminya sedang berkemas dan beres beres di rumahnya. di ruang depan ada banyak bahan makanan dan di halaman rumah ia lihat ada beberapa ekor kambing gemuk dalam keadaan terikat.<br /><br />sang istri bertanya dengan penuh keheranan, &#8220;suamiku, kau mau apa? kenapa banyak sekali bahan makanan di dalam?"" suaminya menjawab, &#8220;aku mau buat perayaan maulid.&#8221;<br /><br />sang istri terkejut, &#8220;maulid? suamiku, apakah kau sudah masuk islam?&#8221;<br /><br />sang suami menjawab dengan tenang, &#8220;aku masuk islam di tangan rasul saw semalam dalam mimpi sesudahmu.&#8221;<br /><br />subhanallah ..!<br /><br />allahumma shalli wa sallim 'ala sayyidina muhammad wa 'ala ali sayyidina muhammad ...</span></div>
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<a href='http://aremabersholawat.blogspot.com/2013/12/jangan-tertipu-oleh-harta.html'>jangan tertipu oleh harta</a>
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<span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">abdullah bin mas&#8217;ud ra pernah ditanya perihal siapakah orang yang cerdas dalam berinteraksi dengan harta?.&#8221;</span><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"" /><br style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"" /><span style=""background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">ia menjawab, &#8220;yaitu orang yang menyimpan hartanya di tempat yang aman dari sentuhan rayap dan ta</span><span class=""text_exposed_show"" style=""background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"">k diendus maling. yakni di sisi allah swt.&#8221;<br />-----------------------------------------------------------------------<br />seringkali kita dibuat bingung dan bimbang oleh harta. dimana akan menyimpannya, seberapa aman tempat penyimpanan harta tsb, membuat brangkas harta dengan kode yang hanya kita yang tahu, dsb.<br /><br />sadarkah kita, bahwa saat malaikat izro'il datang menjemput kita, disitulah akhir dari cerita kehidupan dunia.<br />harta, rumah, mobil, barang-barang berharga, bahkan keluarga, anak istri pun semua akan kita tingalkan tanpa ada sedikitpun yang ikut serta dalam kubur kita.<br /><br />mana harta yang kita sibuk menjaganya. mana rumah yang kita bangun megah. mana anak istri yang kita cinta. semua akan berpalig dari kta, saat kematian benar-benar menjemput kita.<br /><br />sebelum penyesalan tiada guna, mari kita coba manfaatkan semua anugrah agung yang allah berikan pada kita saat kita berada di dunia., sehingga kita akan bisa tersenyum bahagia saat ajal datang menghampiri karena kita telah mendapatkan ridho allah swt.</span></div>
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<a href='http://aremabersholawat.blogspot.com/2013/12/kumpulan-lirik-sholawat-qosidah-terbaru_8.html'>kumpulan teks qosidah</a>
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lana)</span></a><o:p></o:p></span></div>
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tarofna&nbsp;</span></a><o:p></o:p></span></div>
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</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2013/07/30/ya-sayyidi-ya-rosulallah-khudz-biyadi/"" title=""permanent link to ya sayyidi ya rosulallah khudz&#160;biyadi""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">ya sayyidi ya
rosulallah khudz&nbsp;biyadi</span></a><o:p></o:p></span></div>
<div class=""msonormal"" style=""background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.25pt; margin-right: 18.0pt; margin-top: 0cm; mso-background-themecolor: background1; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"">
<!--[if !supportlists]--><span style=""color: #4b5d67; font-family: symbol; font-size: 10.0pt; mso-bidi-font-family: symbol; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: symbol; mso-fareast-language: in;"">&#183;<span style=""font-family: 'times new roman'; font-size: 7pt; line-height: normal;"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2012/12/20/ya-sayyidi-wa-ya-ruuhi/"" title=""permalink to ya sayyidi wa ya&#160;ruuhi""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">ya sayyidi wa ya&nbsp;ruuhi</span></a><o:p></o:p></span></div>
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<!--[if !supportlists]--><span style=""color: #4b5d67; font-family: symbol; font-size: 10.0pt; mso-bidi-font-family: symbol; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: symbol; mso-fareast-language: in;"">&#183;<span style=""font-family: 'times new roman'; font-size: 7pt; line-height: normal;"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2013/09/06/ya-thoibah/"" title=""permanent link to ya&#160;thoibah""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">ya&nbsp;thoibah</span></a><o:p></o:p></span></div>
<div class=""msonormal"" style=""background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.25pt; margin-right: 18.0pt; margin-top: 0cm; mso-background-themecolor: background1; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"">
<!--[if !supportlists]--><span style=""color: #4b5d67; font-family: symbol; font-size: 10.0pt; mso-bidi-font-family: symbol; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: symbol; mso-fareast-language: in;"">&#183;<span style=""font-family: 'times new roman'; font-size: 7pt; line-height: normal;"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2013/10/21/ya-uhailal-hubb/"" title=""permanent link to ya uhailal&#160;hubb""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">ya uhailal&nbsp;hubb</span></a><o:p></o:p></span></div>
<div class=""msonormal"" style=""background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.25pt; margin-right: 18.0pt; margin-top: 0cm; mso-background-themecolor: background1; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"">
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</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2013/06/13/ya-wardatan/"" title=""permanent link to ya&#160;wardatan""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">ya&nbsp;wardatan</span></a><o:p></o:p></span></div>
<div class=""msonormal"" style=""background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.25pt; margin-right: 18.0pt; margin-top: 0cm; mso-background-themecolor: background1; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"">
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</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2013/05/07/ya-waridal-unsi/"" title=""permanent link to ya waridal&#160;unsi""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">ya waridal&nbsp;unsi</span></a><o:p></o:p></span></div>
<div class=""msonormal"" style=""background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 17.25pt; margin-right: 18.0pt; margin-top: 0cm; mso-background-themecolor: background1; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"">
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</span></span><!--[endif]--><span dir=""ltr""></span><span style=""color: #4b5d67; font-family: &quot;verdana&quot;,&quot;sans-serif&quot;; font-size: 8.5pt; mso-bidi-font-family: &quot;times new roman&quot;; mso-fareast-font-family: &quot;times new roman&quot;; mso-fareast-language: in;""><a href=""http://pecintahabibana.wordpress.com/2013/04/11/yartah-qolby-%d9%8a%d8%b1%d8%aa%d8%a7%d8%ad-%d9%82%d9%84%d8%a8%d9%8a/"" title=""permanent link to yartah qolby يرتاح&#160;قلبي""><span style=""color: #7f1d1d; text-decoration: none; text-underline: none;"">yartah qolby&nbsp;</span></a><o:p></o:p></span></div>
<br />
<div class=""msonormal"" style=""background: white; mso-background-themecolor: background1;"">
<br /></div>
<div class=""msonormal"" style=""background: white; mso-background-themecolor: background1;"">
<o:p><br /></o:p></div>
<div class=""msonormal"" style=""background: white; mso-background-themecolor: background1;"">
<o:p>sumber :&nbsp;</o:p><a href=""http://pecintahabibana.wordpress.com/teks-qosidah/"" style=""background-color: transparent;"">http://pecintahabibana.wordpress.com/teks-qosidah/</a></div>
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</div>
<!-- content end -->
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<div id='sidebarwrap'>
<div style='margin:0; padding:0'>
<div class='sidebar section' id='sidebar'><div class='widget html' data-version='1' id='html4'>
<div class='widget-content'>
<div align=""center"">
<form action='/search' method='get' style='display:inline;'>
<input id='s' name='q' placeholder='cari artikel disini' type='search'/>
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<style>
#s {
margin: 0 auto;
-webkit-appearance: none;
-moz-appearance: none;
padding: 12px 48px 12px 12px;
-webkit-border-radius: 200px;
-moz-border-radius: 200px;
border-radius: 200px;
width: 200px;
height: 16px;
color: #333333;
border: none;
outline: none;
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z-index: 2;
background: #fff url(http://2.bp.blogspot.com/-rdcolqn34t4/udeufstj17i/aaaaaaaakqg/gxdclz5rjxg/s1600/search.png) center right no-repeat;
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2,".user_form_box .save-btn {
display: inline;
margin: 0 auto;
margin-top: 5px;
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2,".section-connected form input:not(.btn) {
height: 50px;
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margin: 0 2px 15px;
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2,".collapsemorefilter .dropdown-menu-open::-webkit-scrollbar,.form-filter .filter-holder .dropdown-menu ul::-webkit-scrollbar{-webkit-appearance:none;position:relative;display:inline;width:3px}"
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2,"/*** fancy form ***/
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text-transform: uppercase;
border: 0;
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float: left;
width: auto!important;
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2,.butt{float:none;display:inline;margin-right:0;border:0;cursor:pointer; -webkit-appearance: none; background: #f3f3f3}
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2,"input.searchbox {
display: inline;
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vertical-align: middle;
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box-sizing: border-box;
height: 40px;
width: 95%;
padding-left: .6rem;
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font-size: 16px;
font-size: 1.6rem;
margin: 10px auto;
border: 0;
outline: 2px solid rgb(142,0,28);;
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2,".selectparent select{
display: inline;
width: 100% !important;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
padding: 0px 0px 0px 25px;
border: none;
background: transparent url(../images/br_down.png) no-repeat left center;
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2,".wrapper .close-custom{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;position:relative;display:inline;padding:0 0 0 17px;font-family:""avantgardegothicitcw02b 737109"",""trebuchet ms"",arial,helvetica,sans-serif;text-transform:uppercase;border:0;background:0;-webkit-appearance:none;-webkit-backface-visibility:hidden;-webkit-transition:opacity .25s linear;-moz-transition:opacity .25s linear;-ms-transition:opacity .25s linear;-o-transition:opacity .25s linear;transition:opacity .25s linear;font-size:1.4545454545454546em}"
2,"input#btngomobile,
input#btngomobile-copy { display:inline; -webkit-border-radius:0px; -webkit-appearance: none;
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2,"#send {
border: 0 none !important;
border-radius: 0 !important;
cursor: pointer !important;
display: inline;
color:#fff;
font-family: helvetica,sans-serif !important;
background-color:#ffffff;
height:31px;
width:31px;
background-image:url(order_btn_img.png);
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margin: 13px -20px 10px 10px;
text-align:right;
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2,.search-submit{font-size:1.2em;width:20%;height:100%;display:inline;padding:0;margin:0;border:none;color:#fff;cursor:pointer;-webkit-appearance:none;border-radius:0}
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display: inline;
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vertical-align: middle;
height: 40px;
width: 42px;
margin-left: -45px;
border: 0;
background-color: #f57920;
color: #ffffff;
font-size: 2.2rem;
font-family: 'fontawesome', sans-serif;
cursor: pointer;
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border-radius: 0;
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2,.search select{height:26px;width:140px;display:inline;border:0;padding:2px;-webkit-appearance:none;border-radius:0;-webkit-border-radius:0;background:url(../i/search_arrow.png) no-repeat 124px 7px #ebebeb}
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</span>
<span class=""specialserverinfo"">
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<img style=""position: relative; top: 5px;"" src=""https://hopzone.r.worldssl.net/img/flags/eu.png"" />
</span>
</li>
<li class=""upcoming-server-0"">
<b>28.09.2018</b>
<a href=""https://l2.hopzone.net/lineage2/details/102713/l2zaken"" title=""l2zaken"" style=""font-weight: bold;"">
l2zaken </a>
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</li>
<li class=""upcoming-server-1"">
<b>06.10.2018</b>
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<span class=""bucton interlude"">interlude</span>
<img style=""position: relative; top: 5px;"" src=""https://hopzone.r.worldssl.net/img/flags/cz.png"" alt=""dark elmore country"">
</li>
</ol>
</div>
<div class=""clear mh_20""></div>
<div class=""ad square float-left"">
<div>
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<script type=""text/javascript"" src=""https://ads.hopzone.net/adpeeps.php?bf=showad&amp;uid=100000&amp;bmode=off&amp;gpos=center&amp;bzone=300x250_allsite&amp;bsize=300x250&amp;btype=3&amp;bpos=default&amp;btotal=1&amp;btarget=_blank&amp;bborder=0"">
</script>
<noscript>
<a rel=""nofollow"" href=""https://ads.hopzone.net/adpeeps.php?bf=go&amp;uid=100000&amp;bmode=off&amp;bzone=300x250_allsite&amp;bsize=300x250&amp;btype=1&amp;bpos=default"" target=""_blank"">
<img src=""https://ads.hopzone.net/adpeeps.php?bf=showad&amp;uid=100000&amp;bmode=off&amp;bzone=300x250_allsite&amp;bsize=300x250&amp;btype=1&amp;bpos=default"" width=""300"" height=""250"" alt=""click here!"" title=""click here!"" border=""0"" /></a>
</noscript>
<!-- end ad peeps ad code -->
</div>
<span>advertisment</span>
</div>
<ol class=""hz_news"">
<h2 style=""margin-top:9px;"">latest server news</h2>
<li>
<p>
<a href=""https://l2.hopzone.net/lineage2/details/100295/la2axe"" title=""la2axe"" style=""font-weight: bold;"">la2axe</a><br />
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</p>
</li>
</ol>
<div class=""clear mh_20""></div>
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progress[value] {
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2,"#help_me_decide {
display: inline;
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border: 1px solid #cbcbcb;
outline: 0;
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apperance: none;
background: url(""../images/loginselectarrow.png"") no-repeat scroll 130px 7px #ffffff;
text-indent: 0.01px;
height: 30px;
padding-left: 10px;
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width: 100%;
color: #7b7b7b;
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2,"#search_category {
border: 0;
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height: 40px;
width: 95%;
padding-left: .6rem;
padding-right: 8px;
font-size: 16px;
font-size: 1.6rem;
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border: 0;
outline: 2px solid #661429;
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2,"input[type=""radio""]{position:relative;margin-right:20px;cursor:pointer;-webkit-appearance:none;width:25px;height:25px;display:inline;outline:none;border:0}"
2,.text-me-app form>*{border:0px;margin:0px;display:inline;font-size:14px;position:relative;-webkit-appearance:none;-moz-appearance:none;appearance:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none;vertical-align:middle}
2,"#pardot-form select {
-webkit-appearance: none;-moz-appearance: none;appearance: none;
font-size: 16px !important;
line-height: 24px !important;
font-weight: 300 !important;
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box-sizing: border-box !important;
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2,".searchbox .search-select {
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appearance: none;
border-left: 0 none;
border-radius: 0;
display: inline !important;
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vertical-align: middle !important;
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2,".weco-css .vbutton input {
height: 35px;
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background: #e67e22;
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cursor: pointer;
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2,".customer-resources__top-form li .form__select-number{display:inline;outline:none;display:inline-block;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;cursor:pointer;box-sizing:border-box;border-radius:0;-webkit-border-radius:0;-moz-border-radius:0;background:#f4f4f4 url(""https://jmwebsitemediasa.blob.core.windows.net/global/media/select-dropdown-arrows.png"") right 6px no-repeat;height:28px;padding-left:10px;color:#5d5d5d;border-right:10px solid transparent;width:60px}"
2,#gcwu-srch-submit{-webkit-appearance:none;-moz-appearance:none;appearance:none;min-height:24px;border-bottom:1px solid #999;border-right:1px solid #999;border-top:1px solid #fff;border-left:1px solid #fff;color:#333;-webkit-border-radius:2px;-moz-border-radius:2px;-ms-border-radius:2px;-o-border-radius:2px;border-radius:2px;text-shadow:0 1px 0 #eee;font-weight:400;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;padding:2px 6px;display:inline}
2,".searchform .searchsubmit{background-color:#fff;border:1px solid #000;border-radius:0;color:#000;cursor:pointer;display:block;font-family:latoregular,helvetica,arial,sans-serif;margin:0 auto;max-width:200px;padding:.5em .7em;text-align:center;text-decoration:none;text-transform:uppercase;transition:color .2s,background-color .2s;-webkit-appearance:none;font-size:14.4px;font-size:.8rem;bottom:0;display:inline;margin:0;padding:.5em 1.2em;position:absolute;right:0;top:0}"
2,"form#agency-search input#agency-search-submit {
display: inline;
font-family: ""franklin-gothic-urw"", serif;
font-size: 1.2em;
text-align: center;
padding: .25em;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
border: 0;
background: rgba(255, 255, 255, .9);
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2,"input[type=""submit""].text-submit-btn { background: none; border: none; border-radius: 0; color: #f30266; display: inline; font-family: ""roboto"", helvetica, arial, sans-serif; font-size: 18px; font-weight: normal; height: auto; line-height: 1.7; padding: 0; -webkit-appearance: none; }"
2,".folders table input[type=""button""],
input[type=""submit""],
input[type=""button""]{
border:0px;display:inline;background-color:#da2017;padding:4px 7px;-webkit-border-radius:3px;border-radius:3px;color:#fff;-webkit-appearance: none; cursor:pointer;
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2,.search-submit{font-size:1.2em;width:20%;display:inline;padding:0;color:#fff;cursor:pointer;-webkit-appearance:none;border-radius:0}
2,".btn-search {
background: transparent;
border: 0;
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box-shadow: none;
color: #0078d2;
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padding: 0;
right: 4px;
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display: inline;
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vertical-align: middle;
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box-sizing: border-box;
height: 40px;
width: 95%;
padding-left: .6rem;
padding-right: 8px;
font-size: 16px;
font-size: 1.6rem;
margin: 10px auto;
border: 0;
outline: 2px solid #8bd3e6;
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2,".button-search {
background: transparent;
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color: #0078d2;
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filter: progid:dximagetransform.microsoft.gradient(gradienttype=0, startcolorstr='#ffffffff', endcolorstr='#ffffffff');
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2,".tinynav {
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font-weight:500;
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margin-top:0px;
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color:#fff;
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2,"}
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2,".search-callout input, .mini-search-callout input, .peoplesearch-callout input {
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font-weight: bold;
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font-family: 'open sans', arial, helvetica, sans-serif;
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border: solid 1px #808080;
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border-radius: 3px;
transition: all 0.3s ease;
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box-sizing: border-box;
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2,".widget_search .search-form .search-submit, .widget_search .search-form input[type=submit], .widget_search .search-form .search-field {
height:30px;
border:0 !important;
color: #373737;
display: inline;
float:left;
padding: 6px;
font-size: 12px;
font-weight: 100;
box-sizing: border-box;
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}"
2,.desktop-nav-wrapper .upper .left .nav-location select{padding:0 7\10px 0 0;width:130px;border:none;box-shadow:none;background:0 0;background-image:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:12px;text-transform:uppercase;font-weight:700;display:inline;width:120px}
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/**
* style a clickable/tappable element as a link. duplicates the base style for
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*/
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display: inline;
cursor: pointer;
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border: 0;
background: none;
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color: #0074bd;
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2,".menu-esquerdo input[type=""checkbox""]{display:inline;border-radius:4px;cursor:pointer;height:38px;padding-right:10px;width:48px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#9cb3d3;background:#9cb3d3;background:#9cb3d3;position:absolute;right:0;top:-52px;padding:8px}"
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padding: 6px 1%;
margin-left: 2%;
width: 65%;
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1,".controls-wrapper input[type=""range""] {
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-webkit-tap-highlight-color: rgba(255, 255, 255, 0);
width: 100%;
height: 5px;
margin: 0;
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background: #444444;
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display: inline;
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input[type=""password""],
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select,
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vertical-align:middle;
}"
1,"div .quantity input.plus, div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-moz-border-radius: 0;
-webkit-border-radius: 0;
-webkit-appearance: none;
background-color: #f8f8f8;
border: 1px solid #e1e1e1;
color: #666;
background-image: url(//www.helliot-bikes.eu/wp-content/themes/replete/images/layout/bg-button.png);
background-repeat: repeat-x;
}"
1,".tinynav{margin-right:20px;float:right;font-weight:500;height:40px;padding:3px;margin-bottom:20px;-webkit-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;-moz-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;box-shadow:0 3px 0 #ccc,0 -1px #fff inset;color:#fff;font-size:14px;border:none;outline:0;display:inline;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;-webkit-padding-start:20px;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0}"
1,".checkbox input.js-wpv-filter-trigger,.radio input.js-wpv-filter-trigger{-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;display:inline;background:transparent;padding:0px;width:auto}"
1,"#header #searchbox select { height:32px; width:120px; display:inline; float:left; border: 1px solid #e1e1e1; border-left:none; border-right:none; font-size:14px; color:#000000; line-height: 32px; padding:0 0 0 10px; font-family: ""roboto""; appearance:none;
-moz-appearance:none; -webkit-appearance:none; background:url('../../css/../img/dropdown.png') no-repeat 90% 50%; }"
1,"@media not all and (min-resolution: 0.001dpcm) {
@supports (-webkit-appearance: none) {
.mobile-bg[_ngcontent-sc2] {
display: inline !important; }"
1,button{border:0;padding:0;display:inline;background:none;-webkit-appearance:none;line-height:normal;letter-spacing:inherit}
1,"#googlemapswidget-controls select {
display: inline;
width: auto;
min-width: 150px;
padding: 2px 10px;
color: #5e564b;
border: 1px solid #f1f1f1;
border-radius: 4px;
background: #fff url(../../images/googlemapswidget/arrow.png) no-repeat scroll 100% 50%;
border-image: none;
box-shadow: none;
appearance:none;
-webkit-appearance:none;
-moz-appearance:none;
}"
1,".boutontype6 {
color: #ffffff;
padding: 7px 11px;
border-radius: 5px;
text-decoration: none;
text-transform: uppercase;
font-weight: bold;
box-shadow: 0px 2px 1px 0px rgba(5, 6, 6, 0.33);
display: inline;
border: none;
cursor: pointer;
background-color: #f00044;
-webkit-appearance: none; }"
1,"/*.mobile_menu { display: inline; width: 250px; border: none; background: none; font-family: georgia, ""times new roman"", times, serif; font-size: 18px; font-weight: 700; color: white; margin: 10px 0; outline: none; background-image: url(data:image/png;base64,ivborw0kggoaaaansuheugaaabgaaaaucamaaacgaw2xaaaablbmvex///////9vfpvsaaaaaxrstlmaqobyzgaaabrjrefueafjymqbqclbbzdqd+ilabtdashxwfloaaaaaelftksuqmcc); background-position: 98% center; background-repeat: no-repeat; -webkit-appearance: none; -moz-appearance: none; appearance: none; }"
1,"input.searchbox {
display: inline;
-webkit-appearance: none;
vertical-align: middle;
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
height: 40px;
width: 95%;
padding-left: .6rem;
padding-right: 8px;
font-size: 18px;
margin: 10px auto;
border: 0;
outline: 2px solid #005f9e;
}"
1,"div.custom-select select.dropdown {background: transparent none repeat scroll 0 0; border: 0 none !important; border-radius: 0; display: inline; font-family: dbsansbold; height: 30px; line-height: 30px; outline: medium none; overflow: hidden; padding: 0 30px 0 10px; position: absolute; text-indent: 0.01px; text-overflow: """"; -webkit-appearance:none; -moz-appearance:none; -ms-appearance:none; -o-appearance:none; appearance:none; outline: none;}"
1,".wpcf7-form-control-wrap.dynamictext-997 input {
display:inline;
width: auto;
padding:0;
-webkit-appearance: none;
margin:0;
font-size: inherit;
font-weight: inherit;
color: inherit;
border:none
}"
1,"}
.ion-input-select--large,
.ion-input-select,
select {
-webkit-appearance:none;
background-repeat: no-repeat;
background-color: rgba(0,0,0,0);
border:thin solid #dddddd;
font-weight:300;
display:inline;
vertical-align:middle;
color:#333;
padding: auto 0;
overflow:hidden;
box-sizing:border-box;
}"
1,"header.main aside input[type=""submit""]{background:none;border:none;cursor:pointer;padding:0px;margin:0px;position:relative;bottom:1px;-webkit-appearance:none;display:inline}"
1,.form-item-filtering-sort .form-select{width:120px;display:inline;padding:0 5px;height:auto;-webkit-appearance:none}
1,div.desc a{display:inline;margin:0;cursor:pointer;border:0;background:0 0;-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:9px 38px 10px;font-size:24px;background:#ef3434;box-sizing:border-box;border-radius:4px}
1,".button,.button.simple,input[type=submit]{-webkit-appearance:none;margin:0 0 3px;font-size:11px;line-height:12px;padding:13px 35px;display:inline;display:inline-block;letter-spacing:0;text-transform:uppercase;border:none;position:relative;cursor:pointer;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;white-space:nowrap}"
1,"section.question fieldset input[type=text],section.question fieldset input[type=email],section.question fieldset input[type=tel],section.email-report fieldset input[type=text],section.email-report fieldset input[type=email],section.email-report fieldset input[type=tel],section.results-info fieldset input[type=text],section.results-info fieldset input[type=email],section.results-info fieldset input[type=tel]{-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;-o-appearance:none;appearance:none;border:2px solid #e4e5e6;-webkit-border-radius:5px;-moz-border-radius:5px;-ms-border-radius:5px;-o-border-radius:5px;border-radius:5px;text-align:center;display:inline;float:left;width:14.28571%;margin:0 0%;margin-left:4.08163%;padding-top:18px;padding-bottom:18px;font-size:20px}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//www.braandcorsetsupplies.com/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,.header .hd_search .search_text{ display: inline;height: 27px;line-height:initial;width: 100%;border: none;background: none; font-size: 14px;-webkit-appearance: none;vertical-align: top}
1,".selectcustom {
padding: 8px;
border: none;
display: inline;
float: left;
height: 30px;
color: inherit;
border-radius: 0!important;
-webkit-appearance: none;
-moz-appearance: none;
background: url(../images/select-right.png) right center no-repeat #dde3ec;
width: 86px
}"
1,#mc_embed_signup input{border:1px solid #999;-webkit-appearance:none;display:inline}
1,".btn_blue, input[type=""button""], input[type=""submit""]{border:0px;display:inline;background-color:#15b8ca;box-shadow:-4px -4px 0 rgba(0, 0, 0, 0.1) inset; padding:4px 7px 7px 7px;-webkit-border-radius:3px;border-radius:3px;color:#fff;-webkit-appearance: none; cursor:pointer;}"
1,".aui .performancesummary select {
border: 1px solid #113272;
border-radius: 0;
background: url(""../images/icon-index-dropdown-arrow.png"") no-repeat right 10px center;
background-size: 18px 10px;
height: 40px;
width: auto;
font-size: 24px;
font-family: 'lato', 'microsoft jhenghei', sans-serif;
font-weight: 600;
color: #113272;
display: inline;
position: relative;
top: 2px;
-webkit-appearance: none;
-moz-appearance: none;
text-indent: 1px;
text-overflow: '';
margin-bottom: 5px;
padding: 0px 40px 0px 10px; }"
1,"select.exercise_dropdown_inline {
margin: 0;
padding: 0;
background-color: white;
border: none;
border-radius: 0;
outline: none;
display: inline;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
cursor: pointer;
border-bottom: 1px dotted black; }"
1,"#topsearch #searchform #searchsubmit {
font-family:arial, helvetica, sans-serif;
width:28px;
height:28px;
margin-top:1px;
margin-left:-33px;
position:absolute;
border:none;
outline:none;
-webkit-appearance:none;
border-bottom-right-radius:2px;
border-top-right-radius:2px;
display:inline;
background:url(http://cg-evolution.ru/images/search.png);
cursor:pointer;
}"
1,".btn_blue, input[type=""button""], input[type=""submit""]{border:0px;display:inline;background-color:#da2017;padding:4px 7px;-webkit-border-radius:3px;border-radius:3px;color:#fff;-webkit-appearance: none; cursor:pointer;}"
1,".btn_blue, input[type=""button""], input[type=""submit""]{border:0px;display:inline;background-color:#2c6bc9;padding:4px 7px;-webkit-border-radius:10px;border-radius:10px;color:#fff;-webkit-appearance: none;}"
1,".forms .left,.forms .center,.forms .right{box-sizing:border-box;margin:0 0 .4em;position:relative;display:inline;-webkit-appearance: none;-moz-appearance: none;}"
1,.ym-searchform .ym-searchfield { display: inline; height: 26px; line-height: 26px; font-size: 12px; padding: 2px 4px; border: solid 1px #dadde4; margin-right: 8px; width: 215px; background-color: #f4f5f7; -webkit-appearance:none; }
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.bulldoghotel.com/bulldog2/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,"form#search-block-form input.qstring,
form#search-block-form input.qstring:focus {
width: 190px;
border: none !important;
border-color: transparent;
padding: 10px 15px 10px 15px;
color: #444;
display: inline;
float: left;
-webkit-appearance: none !important;
box-shadow: none;
font: 11px blinkmacsystemfont;
}"
1,".wysija-submit {
display: inline !important;
padding: 7px !important;
margin-top: -18px !important;
-webkit-appearance: none;
-webkit-box-shadow: rgba(255, 255, 255, 0.2) 0px 1px 0px 0px inset, rgba(0, 0, 0, 0.0470588) 0px 1px 2px 0px;
-webkit-font-smoothing: antialiased;
-webkit-rtl-ordering: logical;
-webkit-user-select: none;
-webkit-writing-mode: horizontal-tb;
background-color: rgb(250, 167, 50);
background-image: linear-gradient(rgb(251, 180, 80), rgb(248, 148, 6));
background-repeat: repeat-x;
border-bottom-color: rgba(0, 0, 0, 0.247059);
border-bottom-left-radius: 4px;
border-bottom-right-radius: 4px;
border-bottom-style: solid;
border-bottom-width: 1px;
border-image-outset: 0px;
border-image-repeat: stretch;
border-image-slice: 100%;
border-image-source: none;
border-image-width: 1;
border-left-color: rgba(0, 0, 0, 0.0980392);
border-left-style: solid;
border-left-width: 1px;
border-right-color: rgba(0, 0, 0, 0.0980392);
border-right-style: solid;
border-right-width: 1px;
border-top-color: rgba(0, 0, 0, 0.0980392);
border-top-left-radius: 4px;
border-top-right-radius: 4px;
border-top-style: solid;
border-top-width: 1px;
box-shadow: rgba(255, 255, 255, 0.2) 0px 1px 0px 0px inset, rgba(0, 0, 0, 0.0470588) 0px 1px 2px 0px;
color: rgb(255, 255, 255);
cursor: pointer;
display: inline-block;
font-family: 'helvetica neue', helvetica, arial, sans-serif;
font-size: 14px;
height: 36px;
line-height: 20px;
margin-bottom: 0px;
margin-left: 0px;
margin-right: 0px;
margin-top: -18px;
padding-bottom: 7px;
padding-left: 7px;
padding-right: 7px;
padding-top: 7px;
text-align: center;
text-indent: 0px;
text-shadow: rgba(0, 0, 0, 0.247059) 0px -1px 0px;
}"
1,"#searchform input[type=text]{-webkit-appearance:none;border-radius:0;background-color:#fff;font-family:inherit;font-size:14px;border-style:solid;border-width:1px;border-color:#ccc;box-shadow:inset 0 1px 2px rgba(0,0,0,.1);color:rgba(0,0,0,.75);display:inline;margin:0;padding:6px;width:130px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;transition:all .15s linear}"
1,"#search_sp #cse-search-box input[type=""submit""] {
display:inline;
width: 32px;
height: 32px;
margin: 0 0 0 -43px;
border: 0 none;
color: #ffffff;
-webkit-appearance: none;
overflow: hidden;
text-indent: -9999px;
background: url(../common_renew/ico_search_sp.png) no-repeat scroll 50% 50% #ffffff;
-webkit-background-size: 32px auto;
-moz-background-size:32px auto;
background-size: 32px auto;
}"
1,button[data-v-a961b9bc]{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;box-shadow:none;cursor:pointer;display:inline;font:inherit;padding:0;text-align:left;background:inherit;text-decoration:none;color:#0047b1;background-color:transparent}
1,.selectdptm select{width:255px;height:40px;padding:8px;border-radius:3px;margin-bottom:10px;border:1px solid #a5a5a5;background:#fff url(/images/couverture/select.png)no-repeat 234px 17px;-webkit-appearance:none;-moz-appearance:none;appearance:none;display:inline}
1,"input,.btn{display:inline;font-size:18px;color:#ccc;background:#000;border:1px solid #666;line-height:18px;border-radius:3px;-webkit-border-radius:3px;-webkit-appearance:none;margin:30px 0 0;padding:3px}"
1,".per-page-panel select {
display: inline;
margin-left: 28px;
border-radius: 0px;
padding: 13px 10px;
width: 200px;
font-size: 14px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
background: url('https://cdn.shopify.com/s/files/1/0987/0714/t/29/assets/select-arrow.png') no-repeat;
background-position: 90% 18px;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://precisionelectric-a0fd.kxcdn.com/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,"div.form-selector select{
display: inline;
float: left;
margin: 0 0 0 0;
background: transparent;
padding: 5px;
height: 25px;
background-color: rgba(0,0,0,0);
border: none;
color: #333;
font-family: arial, helvetica, sans-serif;
font-size: 1.1em;
padding: 4px 0 4px 4px;
-webkit-appearance: none;
}"
1,body #cookies_status.cookies_mode_status .text button.cookies_status_change{-webkit-appearance:none;appearance:none;background:none;border-style:none;display:inline;color:#255c9f;text-decoration:underline;}
1,".yog-page-gs .lt #yucs-search .yucs-search-input{width:100%;*width:97%;display:inline;float:left;border:1px solid #7590f5!important;font-weight:200;outline:0;font-size:16px;font-family:""helvetica neue"",helvetica,arial,sans-serif;vertical-align:baseline;*vertical-align:middle;line-height:normal;-webkit-appearance:none;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;padding:0 5px 0 5px;*padding:8px 1.5% 4px 1.5%;height:32px;*height:20px;-webkit-box-shadow:0 0 0 1px #fff inset;-webkit-transition:width .5s;-moz-transition:width .5s;-o-transition:width .5s;transition:width .5s;background:#fff;position:relative;z-index:1}"
1,".lcd-main-nav .bottom-right .selectbox,
.bottom-right .selectbox{
background: url(""../img/arraw-down.png"") #fff no-repeat 50px;
width: 70px;
padding: 4px;
border: 1px solid #cfcdc4;
display: inline;
font-family: 'myriadpro-boldcond';
font-size: 14px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
}"
1,".search-submit{
font-size: 1.2em;
width:20%;
height: 100%;
display: inline;
padding: 0;
margin: 0;
border: none;
color: #fff;
cursor: pointer;
-webkit-appearance: none;
border-radius: 0;
}"
1,.ordercontainer .btn-link{display:inline;-webkit-appearance:none;text-decoration:underline;font:inherit;background:transparent;border:0;cursor:pointer;padding:0;margin:0 0 1em}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://acrilex.com.br/wp-content/themes/mude/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,".apos-fieldset-icon input
{
display: inline;
-webkit-appearance: none;
border: 0;
background-color: #fff!important;
height: 39px;
position: relative;
top: -3px;
left: -10px;
width: 266px;
}"
1,"#header #logoblock .searchbox .input {
display: inline;
float: left;
width: 200px;
padding: 4px 34px 4px 4px;
background: none;
border: none;
vertical-align: middle;
outline: none;
-webkit-appearance: none;
font-size: 12px;
font-size: 1.2rem;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.eagles.org/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,".btn_blue, input[type=""button""], input[type=""submit""]
{
border:0px;
display:inline;
background-color:#3399ff;
padding:4px 7px;
-webkit-border-radius:3px;
border-radius:3px;
color:#fff;
-webkit-appearance: none;
}"
1,".common-select select {
-moz-appearance: none;
border-color : #bdbdbd;
transition : border-color 0.3s ease 0s;
padding : 3px 30px 3px 6px !important;
background : url(""/common/images/select_btn.png"") no-repeat 95% 50% #ffffff;
background-size: 8px 13px;
border-radius : 0;
border-style : solid !important;
border-width : 1px !important;
box-sizing : border-box;
color : #404040;
display : inline;
font-size : 90%;
outline : 0 none;
text-transform : none;
}"
1,#regbodycontent #regrhs .menuitemsbox .middle input[type=submit] { display: inline; -webkit-appearance: none; margin: 5px 3px; padding: 6px 6px;margin-right: -20px; border: 0; background-color: #d9291c; color: #ffffff; text-decoration: none; font-size: 14px; cursor: pointer; }
1,".newsletter-signup input[type=""submit""]{display:inline;width:auto;margin-left:20px;-webkit-appearance:none;font-size:13px}"
1,.search-form #ya-site-form0 input.ya-site-form__input-text{border:1px solid #979797;font-size:12px;height:27px;display:inline !important;border-radius:0;outline:none;-webkit-appearance:none;}
1,.bv-read-more__toggle{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;border:none;color:#152b75;display:inline;font-size:14px;margin:0;padding:0}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://cdn.regenerescence.com/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,"#form_busqueda select {
cursor: pointer;
color: #646464;
background-color: #ffffff;
font-size:15px;
height: 42px;
width:130px;
margin: 0 10px 0 10px;
border-radius: 0;
display:inline;
float: left;
background: url(/wp-content/uploads/2014/07/flecha-select.png) no-repeat 100px 10px #fff !important;
-webkit-appearance: button;
appearance: button;
-prefix-appearance: none;
-webkit-user-select: none;
border: 3px;
}"
1,".folders table input[type=""button""],
input[type=""submit""],
input[type=""button""]{
border:0px;display:inline;background-color:#da2017;padding:4px 7px;-webkit-border-radius:3px;border-radius:3px;color:#fff;-webkit-appearance: none; cursor:pointer;
}"
1,".product .quantity input.plus, .product .quantity input.minus{padding:0;vertical-align:middle;border:none;width:34px;height:44px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1!important;color:#666;background-repeat:repeat-x;}"
1,"input.searchbox {
display: inline;
-webkit-appearance: none;
vertical-align: middle;
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
height: 40px;
width: 95%;
padding-left: .6rem;
padding-right: 8px;
margin: 10px auto;
border: 0;
outline: 3px solid rgba(209,184,136,1);
background-color: #ffffff;
}"
1,".spu-close{
/*
position:absolute;
right:8px;
top:5px;
padding: 0;
cursor: pointer;
background: transparent;
border: 0;
-webkit-appearance: none;
font-size: 30px;
line-height: 1;
text-shadow: 0 1px 0 #fff;
opacity: .3;
filter: alpha(opacity=30);
color: #000;*/
position: absolute;
top: -8px;
right: 0px;
width: 24px;
height: 24px;
background: url(http://loveabout.ru/wp-content/plugins/ad-inserter-pro/css/images/close-button.png) no-repeat center center;
cursor: pointer;
z-index: 9;
display: inline;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(""../images/layout/bg-button.png"");background-repeat:repeat-x;outline:none}"
1,div.search td.text input[type=text]{display:inline;border:0;margin:0;padding:.2em 0;width:100%;-webkit-appearance:none;-moz-appearance:none}
1,".search-bar select, .search-bar select:focus{cursor:pointer; opacity:.7;display: inline; border: 1px solid #ffb919; width:361px!important;height:40px;padding: 5px 10px;background:#000 url(/wp-content/uploads/2016/11/dropdown.png) no-repeat center right !important;color: #fff; margin-right: -3px;
-moz-appearance: none;-webkit-appearance:none;appearance:none;-o-appearance:none;
}"
1,".boutontype6, .sidebar .blocjesuisabo [class*=""boutontype""] {
color: #ffffff;
padding: 7px 11px;
border-radius: 5px;
text-decoration: none;
text-transform: uppercase;
font-weight: bold;
box-shadow: 0px 2px 1px 0px rgba(5, 6, 6, 0.33);
display: inline;
border: none;
cursor: pointer;
background-color: #ed7e00;
-webkit-appearance: none; }"
1,"input.searchbox {
display: inline;
-webkit-appearance: none;
vertical-align: middle;
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
height: 40px;
width: 63%;
padding-left: .6rem;
padding-right: 8px;
font-size: 1.2rem;
margin: 10px auto;
border: 2px solid #e1a026;
float:left;
}"
1,#currency_block select{-webkit-appearance:none;-moz-appearance:window;appearance:none;color:#fff;font-size:12px;border:0;background:#666;display:inline;outline:none;cursor:pointer;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;margin:0;padding:2px 5px;}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.cnc-step.de/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://www.raptorboats.nl/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,"#uwpqsf_id_btn {
-webkit-border-radius: 0px 4px 4px 0px!important;
-moz-border-radius: 0px 4px 4px 0px!important;
-ms-border-radius: 0px 4px 4px 0px!important;
-o-border-radius: 0px 4px 4px 0px!important;
border-radius: 2px!important;
background-color: #b1b823;
color: #fff;
vertical-align: baseline;
display: inline;
margin-bottom: 0px;
margin-left: 0px;
height: 37px;
margin-left: 2px;
font-size: 12px;
/* text-transform: uppercase; */
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
width: auto;
}"
1,"#selectstyle {
background-color:#365f91;
color:#fff;
display:inline;
width: 100px;
padding: 5px;
font-size: 12px;
line-height: 1;
border: 0;
border-radius: 0;
height: 30px;
-webkit-appearance: none;
}"
1,"/* add css function for create a fullwidth button on form :: https://www.bnhhospital.com/bnh-e-newsletter-subscription/ */</style>
<style type=""text/css"">#top .input-text,
#top input[type=""text""],
#top input[type=""input""],
#top input[type=""password""],
#top input[type=""email""],
#top input[type=""number""],
#top input[type=""url""],
#top input[type=""tel""],
#top input[type=""search""],
#top textarea,
#top select {
-webkit-appearance: none;
border: 1px solid #e1e1e1;
padding: 8px 6px;
outline: none;
font: 1em ""helveticaneue"", ""helvetica neue"", helvetica, arial, sans-serif;
color: #777;
margin: 0 15px 0 0;
width: 90%;
display: inline;
margin-bottom: 20px;
background: #fff;
border-radius: 0px;
}"
1,".modal-inner.splash.feedback-splash .mood-selector input {
margin: 0;
padding: 0;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
display: inline;
}"
1,.search-submit{font-size:1.2em;width:20%;height:100%;display:inline;padding:0;margin:0;border:0;color:#fff;cursor:pointer;-webkit-appearance:none;border-radius:0;background:#414852;border-radius:0 2px 2px 0}
1,".title .regions-search .b-text-field-container input {
font-size: 12px;
line-height: 1em !important;
margin: 8px 0 5px 0;
padding: 8px 0 8px 2px;
float: left;
display: inline;
overflow: hidden;
-webkit-appearance: none;
-moz-appearance: none;
top: 0px;
}"
1,"#footer-bottom select {
display: inline;
border: none;
box-shadow: none;
background-color: transparent;
width: 100px;
padding: 0 5px;
-webkit-appearance: none;
-moz-appearance: none;
}"
1,\n #email-signup-form .submit-btn {\n background: #ffffff;\n border: none;\n height: 60px;\n width: 30%;\n padding: 0 5%;\n border-radius: 0;\n -webkit-border-radius: 0;\n -webkit-appearance: none;\n display: inline;\n float: left;\n transition: all 0.2s;\n cursor: pointer;\n font-size: 17px;\n font-weight: bold;\n text-transform: uppercase;\n color: #0037ff;\n letter-spacing: 2.5px;\n text-decoration: underline; }
1,"#main .menu-tabs .submenu-sel select {
width: 100%;
display: inline;
border: 0;
border-left: 1px solid #a9aaab;
padding: 0 0 0 10px;
text-indent: 0.01px;
text-overflow: """";
-webkit-appearance: none;
-moz-appearance: none;
background: transparent url(../img/back-select.png) top right no-repeat;
outline: none;
height: 39px;
}"
1,"._3kzaxnxz2tthgjvmjnhjws{-webkit-animation:none 0s ease 0s 1 normal none running;animation:none 0s ease 0s 1 normal none running;-webkit-backface-visibility:visible;backface-visibility:visible;background:transparent none repeat 0 0/auto auto padding-box border-box scroll;border:medium none currentcolor;border-collapse:separate;-o-border-image:none;border-image:none;border-radius:0;border-spacing:0;bottom:auto;box-sizing:content-box;caption-side:top;clear:none;clip:auto;color:#000;-webkit-columns:auto;columns:auto;-webkit-column-count:auto;column-count:auto;-webkit-column-fill:balance;column-fill:balance;-webkit-column-gap:normal;column-gap:normal;-webkit-column-rule:medium none currentcolor;column-rule:medium none currentcolor;-webkit-column-span:1;column-span:1;-webkit-column-width:auto;column-width:auto;content:normal;counter-increment:none;counter-reset:none;cursor:auto;direction:ltr;display:inline;empty-cells:show;float:none;font-family:serif;font-size:medium;font-style:normal;font-variant:normal;font-weight:400;font-stretch:normal;line-height:normal;height:auto;-webkit-hyphens:none;-ms-hyphens:none;hyphens:none;left:auto;letter-spacing:normal;list-style:disc outside none;margin:0;max-height:none;max-width:none;min-height:0;min-width:0;opacity:1;orphans:2;outline:medium none invert;overflow:visible;overflow-x:visible;overflow-y:visible;padding:0;page-break-after:auto;page-break-before:auto;page-break-inside:auto;-webkit-perspective:none;perspective:none;-webkit-perspective-origin:50% 50%;perspective-origin:50% 50%;position:static;right:auto;-moz-tab-size:8;-o-tab-size:8;tab-size:8;table-layout:auto;text-align:left;text-align-last:auto;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;top:auto;-webkit-transform:none;-ms-transform:none;transform:none;-webkit-transform-origin:50% 50% 0;-ms-transform-origin:50% 50% 0;transform-origin:50% 50% 0;-webkit-transform-style:flat;transform-style:flat;transition:none 0s ease 0s;unicode-bidi:normal;vertical-align:baseline;visibility:visible;widows:2;width:auto;word-spacing:normal;z-index:auto;all:initial;box-sizing:border-box;position:relative;display:inline-block;vertical-align:middle;background:#a7cb19;color:#fff;font-family:source sans pro,helvetica,arial,sans-serif;font-weight:600;font-size:16px;line-height:33px;text-align:center;text-decoration:none!important;padding:5px 20px 6px;min-height:48px;min-width:180px;max-width:100%;outline:none;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;-webkit-transform:translatey(0);-ms-transform:translatey(0);transform:translatey(0);transition:all .25s;-webkit-appearance:none;-moz-appearance:none;appearance:none;border-radius:24px;border:2px solid #a7cb19;box-shadow:none;white-space:normal;text-overflow:ellipsis;-webkit-backface-visibility:hidden;backface-visibility:hidden}"
1,"input {
height: 40px;
background: #ffffff;
color: #3c4858;
font-weight: normal;
font-size: 18px;
border: 1px solid #e0e6ed;
outline: none;
-webkit-appearance: none;
border-radius: 0px;
transition: all 0.08s ease-in-out;
cursor: pointer;
padding: 12px;
width: calc(100% - 26px);
display: inline;
margin: 0 0 1.25em 0; }"
1,.reg-body select{width:100%;display:inline;height:36px;border:1px solid #8c8c8c;padding: 6px 20px 6px 12px;margin: 0 0 6px 0;user-select: none; background: url(../images/select-arrow.png) #5f1521 no-repeat !important; background-position: right 8px bottom 8px !important; -webkit-appearance: none; border-radius:3px;color:#fff;font-size:16px; -moz-appearance: none;}
1,.link:not(.uk-button){display:inline;cursor:pointer;padding:0;border:0;background:none;-webkit-appearance:none;-moz-appearance:none;color:#1976d2;text-decoration:none;}
1,".tinynav {
margin-bottom:0;
float:right;
font-weight:500;
height:40px;
padding:3px;
margin-top:0px;
-webkit-border-radius:4px;
-moz-border-radius:4px;
border-radius:4px;
-webkit-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
-moz-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
background:#5a4099;
color:#fff;
font-size:14px;
border:none;
outline:none;
display:inline;
-webkit-appearance:none;
-moz-appearance:none;
appearance:none;
cursor:pointer;
-webkit-padding-start:20px;
-webkit-border-radius:0px;
-moz-border-radius:0px;
border-radius:0px;
}"
1,"input[type=""submit""]{
-webkit-appearance: none;
cursor:pointer;
width: 150px;
display: inline;
background: #0091c7;
border: 1px solid #0091c7;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.centraldecomunicacion.es/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,".btn {
margin:0;
padding:3px;
display:inline;
font-family:verdana, arial, helvetica, sans-serif;
font-size:8pt;
color:#ffffff !important;
background:#32689a;
border:1px solid #c0c0c0;
cursor:default;
-webkit-appearance: none;
behavior: url(http://ezregister.com/includes/pie/pie.htc);
border-radius:4px 4px 4px 4px;
-moz-border-radius:4px 4px 4px 4px;
-webkit-border-radius:4px 4px 4px 4px;
-khtml-border-radius:4px 4px 4px 4px;
-o-border-radius:4px 4px 4px 4px;
position:relative;
-webkit-appearance: none;
}"
1,".button,button,input,select{-webkit-appearance: none;animation: none;animation-delay: 0;animation-direction: normal;animation-duration: 0;animation-fill-mode: none;animation-iteration-count: 1;animation-name: none;animation-play-state: running;animation-timing-function: ease;backface-visibility: visible;background: 0;background-clip: border-box;background-origin: padding-box;background-position-x: 0;background-position-y: 0;background-size: auto auto;border: 0;border-width: medium;border-color: inherit;border-bottom: 0;border-bottom-color: inherit;border-collapse: separate;border-image: none;border-left: 0;border-left-color: inherit;border-right: 0;border-right-color: inherit;border-spacing: 0;border-top: 0;border-top-color: inherit;bottom: auto;box-shadow: none;box-sizing: content-box;caption-side: top;clear: none;clip: auto;color: inherit;columns: auto;column-count: auto;column-fill: balance;column-gap: normal;column-rule: medium none currentcolor;column-rule-color: currentcolor;column-rule-style: none;column-rule-width: none;column-span: 1;column-width: auto;content: normal;counter-increment: none;counter-reset: none;cursor: auto;direction: ltr;display: inline;empty-cells: show;float: none;font-size: medium;font-style: normal;font-variant: normal;font-weight: 400;height: auto;hyphens: none;left: auto;letter-spacing: normal;line-height: normal;list-style: disc;margin: 0;max-height: none;max-width: none;min-height: 0;min-width: 0;opacity: 1;orphans: 0;outline: 0;outline-width: medium;overflow: visible;overflow-x: visible;overflow-y: visible;padding: 0;page-break-after: auto;page-break-before: auto;page-break-inside: auto;perspective: none;perspective-origin: 50% 50%;position: static;quotes: '\201c' '\201d' '\2018' '\2019';right: auto;tab-size: 8;table-layout: auto;text-align: inherit;text-align-last: auto;text-decoration: none;text-decoration-color: inherit;text-decoration-line: none;text-decoration-style: solid;text-indent: 0;text-shadow: none;text-transform: none;top: auto;transform: none;transform-style: flat;transition: none;transition-delay: 0s;transition-duration: 0s;transition-property: none;transition-timing-function: ease;unicode-bidi: normal;vertical-align: baseline;visibility: visible;white-space: normal;widows: 0;width: auto;word-spacing: normal;z-index: auto;border-radius: 0;-webkit-border-radius: 0}"
1,".tinynav {
margin-bottom:0;
float:right;
font-weight:500;
height:40px;
padding:3px;
margin-top:0px;
-webkit-border-radius:4px;
-moz-border-radius:4px;
border-radius:4px;
-webkit-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
-moz-box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
box-shadow:0 3px 0 #ccc,0 -1px #fff inset;
background:#c91a22;
color:#fff;
font-size:14px;
border:none;
outline:none;
display:inline;
-webkit-appearance:none;
-moz-appearance:none;
appearance:none;
cursor:pointer;
-webkit-padding-start:20px;
-webkit-border-radius:0px;
-moz-border-radius:0px;
border-radius:0px;
}"
1,".search-submit{
font-size: 1.2em;
width:20%;
height: 100%;
display: inline;
padding: 0;
margin: 0;
border: none;
color: #fff;
cursor: pointer;
-webkit-appearance: none;
border-radius: 0;
background: #414852;
border-radius: 0 2px 2px 0;
}"
1,"#mainpage div .quantity input.plus, #mainpage div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-moz-border-radius: 0;
-webkit-border-radius: 0;
-webkit-appearance: none;
background-color: #fafafa;
border: 1px solid #f2f2f2;
color: #666;
background-image: url(""../images/layout/bg-button.png"");
background-repeat: repeat-x;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//www.blue-white.com/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,"\n#ltkmodal-contentarea .ltkmodal-subscribe {\n width:130px;\n font-family: adelle-sans, sans-serif;\n font-size:1.5em;\n text-align:center;\n background-color: #769856;\n border-radius: 0 5px 5px 0;\n color: #ffffff;\n font-weight: 400;\n display: inline;\n padding: 6px 8px;\n border:none;\n margin:auto;\n text-decoration: none;\n vertical-align: middle;\n -moz-appearance: none;\n -webkit-appearance: none;\n -o-appearance: none;\n}"
1,.link-button{background:none;border:0;border-radius:0;display:inline;font-size:inherit;padding:0;margin:0;color:#2f90b7;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none}
1,".drop .form-control{
display:inline;
width:120px;
height:20px;
padding:3px 5px;
font-size:9.5px;
background:#000;
outline:0 none;
color:#fff;
-webkit-appearance:none;
-moz-appearance:none;
appearance:none;
padding:2px 0 2px 2px;
border:#000;
background:url(../img/down-arrow.png) no-repeat right center
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://org.bruichladdich.com/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,".btnaslnk
{
cursor:pointer;
border-left-style:none;
border-right-style:none;
border-top-style:none;
border-bottom:1px solid black;
background-color:transparent;
padding-left:0px;
padding-right:0px;
text-decoration:none;
font-size:15px;
height:22px;
display:inline;
-webkit-appearance:none; /* added 12 june */
-webkit-border-radius:0px; /* added 12 june */
}"
1,"#searcharea input,#searcharea select,.customselect{float:left;display:inline;width:120px;height:40px;margin-top:10px;border:1px solid #1a1a1a;cursor:pointer;border-radius:3px;-o-border-radius:3px;-webkit-border-radius:3px;-moz-border-radius:3px;-ms-border-radius:3px;-webkit-appearance:none;box-sizing:border-box}"
1,",n);""number""===typeof o.tabindex&&""button""!==t.tagname&&t.setattribute(""tabindex"",o.tabindex);t.focus();o.scroll&&window.scrollto(a,r)};var h=function e(t){t.style.csstext=""visibility: hidden; height: 0; display: inline; float: left; border: 0; padding: 0; margin: 0; -webkit-appearance: none; -moz-appearance: none"";t.setattribute(""aria-hidden"",true);t.setattribute(""readonly"","""");t.removeattribute(""hidden"")}"
1,"form input[readonly=""readonly""]{display:inline;outline:none;background-color:#ccc!important;border:1px solid #ccc!important;-ms-border-radius:0!important;-webkit-border-radius:0!important;-moz-border-radius:0!important;border-radius:0!important;color:#424242;-webkit-box-shadow:none!important;-moz-box-shadow:none!important;box-shadow:none!important;-webkit-appearance:none}"
1,div.desc a{display:inline;margin:0;cursor:pointer;border:0;background:0 0;-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:9px 38px 10px;font-size:24px;background:#3a1163;box-sizing:border-box;border-radius:4px}
1,.searcharea select{width:100%;font-size:14px;border:0;background:0 0;-webkit-appearance:none;text-align:left;padding:0;opacity:0;filter:alpha(opacity=0);margin:15px 0 0;display:inline}
1,"#minibar input[type=""search""], #mobile-minibar input[type=""search""] {
font-size: 1em;
padding: 0 .2em;
padding-right: 1.4375em;
outline: none;
-webkit-appearance: none;
-webkit-border-radius: .25em;
-moz-border-radius: .25em;
-ms-border-radius: .25em;
-o-border-radius: .25em;
border-radius: .25em;
border: 0;
color: #000;
height: 1.675em;
width: 11.2em;
margin-top: .25em;
margin-left: 1.7em;
display: inline;
}"
1,".breit input,
.links input,
.rechts input {
-webkit-appearance: none;
-webkit-background-clip: border-box;
-webkit-background-origin: padding-box;
-webkit-background-size: auto;
-webkit-rtl-ordering: logical;
-webkit-transition-delay: 0s;
-webkit-transition-duration: 0.3s;
-webkit-transition-property: all;
-webkit-transition-timing-function: ease-in-out;
-webkit-user-select: text;
-webkit-writing-mode: horizontal-tb;
background-attachment: scroll;
background-clip: border-box;
background-color: rgb(248, 248, 248);
background-image: none;
background-origin: padding-box;
background-size: auto;
border-bottom-color: rgb(225, 225, 225);
border-bottom-left-radius: 2px;
border-bottom-right-radius: 2px;
border-bottom-style: solid;
border-bottom-width: 1px;
border-image-outset: 0px;
border-image-repeat: stretch;
border-image-slice: 100%;
border-image-source: none;
border-image-width: 1;
border-left-color: rgb(225, 225, 225);
border-left-style: solid;
border-left-width: 1px;
border-right-color: rgb(225, 225, 225);
border-right-style: solid;
border-right-width: 1px;
border-top-color: rgb(225, 225, 225);
border-top-left-radius: 2px;
border-top-right-radius: 2px;
border-top-style: solid;
border-top-width: 1px;
box-sizing: border-box;
color: rgb(145, 145, 145);
cursor: auto;
display: inline;
font-family: helveticaneue, 'helvetica neue', helvetica, arial, sans-serif;
font-size: 13px;
font-style: normal;
font-variant: normal;
font-weight: normal;
height: 43px;
letter-spacing: normal;
line-height: normal;
margin-bottom: 0px;
margin-left: 0px;
margin-right: 0px;
margin-top: 0px;
max-width: 100%;
min-width: 100px;
outline-color: rgb(145, 145, 145);
outline-style: none;
outline-width: 0px;
padding-bottom: 13px;
padding-left: 13px;
padding-right: 13px;
padding-top: 13px;
text-align: start;
text-indent: 0px;
text-shadow: none;
text-transform: none;
transition-delay: 0s;
transition-duration: 0.3s;
transition-property: all;
transition-timing-function: ease-in-out;
word-spacing: 0px;
writing-mode: lr-tb;
zoom: 1;
}"
1,"div#container div.btn-general-small-container input.form-submit {
-webkit-appearance: none;
height: 46px;
line-height: 30px;
font-size: 17px;
font-family: lato;
float: none;
display: inline;
clear: both;
width: 233px;
padding: 6px 0 12px 0;
margin: 10px auto;
background: #104c7c;
border-radius: 3px;
text-align: center;
vertical-align: middle;
}"
1,".cd-pagination .nav-right {
width:90%;
padding: 5px 0px 10px 10px;
margin-right: 5px;
/*border-left: 1px solid #b7bbbb;*/
appearance: none;
-ms-appearance: none;
-webkit-appearance:none;
-moz-appearance:none;
background: url(../images/pagination_right_active.png) no-repeat;
background-size: 10px 20px;
position: relative;
display: inline;
}"
1,"*/ /* todo css */
div.search div.search-form .styled-select select#search-type { position: absolute; left: 0px; top: 28px; -webkit-appearance: none; background-color: #282828; width: 326px; height: 35px; border: none; font-style: italic; color: #968e8e; padding-top: 7px; padding-bottom: 7px; padding-left: 13px; padding-right: 7px; font: italic 13.5px georgia, times, ""times new roman"", serif; /*line-height: 35px; display: inline;*/ }"
1,".form-control
{
/*padding: 5px 12px;*/
padding-left: 0px;
line-height: 24px !important;
display: inline;
border: 1px solid #abadb3 !important;
/*-webkit-appearance: none;*/
}"
1,".nocustom select {
-webkit-appearance: none;
-moz-appearance: none;
text-indent: 0.01px;
text-overflow: '';
border-radius: 0;
margin: 0;
display: inline;
vertical-align: middle;
height: 32px;
}"
1,"#header-search-box{
width:200px;
border:none;
background:#002745;
overflow:hidden;
-webkit-border-radius:20px 0 0 20px;
-moz-border-radius:20px 0 0 20px;
-o-border-radius:20px 0 0 20px;
border-radius:20px 0 0 20px;
line-height:16px;
font-size:12px;
height:16px;
color:#b6c9da;
font-family:arial, helvetica, sans-serif;
float:left;
display:inline;
padding:3px 0 3px 10px;
clear:both;
margin:0;
-webkit-appearance:none;
-moz-appearance:none;
-o-appearance:none;
appearance:none;
}"
1,"input.searchbox {
display: inline;
-webkit-appearance: none;
vertical-align: middle;
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
height: 40px;
width: 95%;
padding-left: .6rem;
padding-right: 8px;
margin: 10px auto;
border: 0;
outline: 2px solid rgb(0,105,170);
}"
1,.per-page-panel select { display: inline; margin-left: 28px; border-radius: 10px; padding: 13px 10px; width: 200px; font-size: 14px; -webkit-appearance: none; -moz-appearance: none; appearance: none; background: url(\'//cdn.shopify.com/s/files/1/0987/0714/t/29/assets/select-arrow.png\') no-repeat; background-position: 90% 18px; }
1,"body div#wrap div.pagebox#formarea div#formwrapinner div.formbody select {
cursor: pointer;
position: relative;
-webkit-appearance: none;
appearance: none;
display: inline;
width: 180px;
padding: 8px 12px;
border: none;
border-radius: 2px;
background: transparent; }"
1,"header #menu li input{display:inline;text-decoration:none;font:500 13px/1.4em ""work sans"",sans-serif;text-transform:uppercase;color:#000;border:0;background:none;width:80px;text-align:left;border:1px solid #fff;padding:2px 4px;outline:none;letter-spacing:1px;height:18px;box-shadow:none;-webkit-appearance:none;border-radius:0}"
1,#header-search #search-block-form #edit-search-block-form--2{height:22px;border-color:#b9def4 #b9def4 #93ccee;border-radius:5px 5px 5px 5px;border-width:1px;margin:0;padding:5px 2px 5px 4px;float:none;width:190px;height:30px;display:inline;font-size:14px;line-height:1em;-webkit-appearance:none;}
1,"select#select_service_area, select#select_sub_service_area, select#select_service_country
{
background: transparent;
min-width: 160px !important;
height: 40px;
padding: 6px 6px 6px 12px;
margin-right: 10px;
font-size: 15px;
font-family: raleway !important;
line-height: 1;
border: 0;
border-radius: 0;
-webkit-appearance: none;
overflow: hidden;
background: url(""/images/icons/generic/icon_up_arrow_solid_white_down_with_003a45.png"") no-repeat right #f2f2f2;
border: 1px solid #f2f2f2;
display: inline;
-moz-appearance: none;
background-color: #ffffff;
color: #555555;
-webkit-box-shadow: inset 0 1px 1px rgba(255, 255, 255,0.075);
box-shadow: inset 0 1px 1px rgba(255, 255, 255,0.075);
transition: border-color ease-in-out .15s,
box-shadow ease-in-out .15s;
}"
1,".bannersocial #staytuned #frmss1 .input-suscribe{
position: relative;
display: inline;
float: left;
width: 60%;
border: none;
margin: 0;
outline: none;
font-family: 'loraregular';
font-size: 16px;
padding: 4px 5px;
-webkit-appearance: none;
border-radius: 0;
}"
1,.search-box-mobile input{background:#fff;border:0;box-sizing:border-box;height:42px;padding-top:.5rem;padding-bottom:.5rem;padding-left:1rem;padding-right:1rem;width:80%;color:#444;font-size:.875rem;line-height:18px;display:inline;cursor:text;outline:0;appearance:none;-moz-appearance:none;-webkit-appearance:none}
1,"div.connector_table_multiaction select {
-moz-appearance: none;
-webkit-appearance: none;
-o-appearance: none;
appearance: none;
background: #ffffff url(""pubhtml/select_arrow.ico"") no-repeat scroll 92% center / 9px 9px !important;
border: 1px solid #d6d6d6 !important;
border-radius: 3px !important;
box-shadow: 0 1px 1px rgba(0, 0, 0, 0.075) inset !important;
color: #4e616d;
display: inline;
font-size: 14px;
height: 27px;
margin: 0 0 0 70px;
padding: 1px 25px 1px 6px;
width: 150px;
}"
1,".selectcustom {
border: none;
display: inline;
height: 30px;
color: inherit;
border-radius: 0px !important;
-webkit-appearance: none;
-moz-appearance: none;
background: url(../images/select-right.png)no-repeat right center #dde3ec;
width: 86px;
}"
1,"}
/* ========== news page ======= */
select.postform { position: relative; min-height: 1px; padding-left: 15px; padding-right: 15px; -webkit-appearance: button; -webkit-border-radius: 3px; -webkit-padding-end: 20px; -webkit-padding-start: 2px; -webkit-user-select: none; background-image: url(../profile-racing-child/img/down-arrow.jpg); background-position: 100% center; background-repeat: no-repeat; border: 1px solid #b8b6b6; color: #555; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; background-color: white; padding: 8px 10px; margin-bottom: 15px; background-size: 35px 36px; float: left; display: inline; width: 60%; -webkit-appearance: none; -moz-appearance: none; appearance: none;}"
1,div.desc a{display:inline;margin:0;cursor:pointer;border:0;background:0 0;-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:9px 38px 10px;font-size:24px;background:#ffa165;box-sizing:border-box;border-radius:4px}
1,"form#searchform input#searchsubmit { margin:0px 0px 0px 0px; /*float:right;*/ background-color:#ccc; /*width:20%;*/
display: inline;
width: 60px;
height: 24px;
background: transparent url('http://jetprogramme.org/wp-content/themes/biz-vektor-child/images/bt_search.jpg') no-repeat top left scroll;
border: 1px solid #9e9fa1;
padding: 0;
line-height: 100%;
color: transparent;
font-size: 14px;
cursor: pointer;
/*border-radius:5px;*/
-webkit-border-radius: 0;
-webkit-appearance: none;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(""/wp-content/themes/enfold/images/layout/bg-button.png"");background-repeat:repeat-x;outline:0}"
1,#poll form .submit {-webkit-appearance:none;font-weight:normal; height:30px; color:#fff; text-shadow:0 -1px 0 #802020; float:none; font-size:12px; display:inline; border:0; margin-right:10px; width:70px; background-color:#c33; cursor:pointer; }
1,.block-orphochecker .close{text-decoration:none;padding:0;cursor:pointer;background:0 0;border:0;-webkit-appearance:none;float:right;font-size:20px;font-weight:700;line-height:20px;color:#000;text-shadow:0 1px 0 #fff;display:inline;width:17px;height:17px;position:absolute;right:15px;top:12px;z-index:1002;opacity:.6;-webkit-transition:opacity .2s;transition:opacity .2s}
1,"input[type=""text""],input[type=""tel""],input[type=""url""],input[type=""number""],input[type=""password""],input[type=""email""],select,textarea{width:100%;font-size:1em;display:inline;padding:.5em;border:solid 1px #d4d4d4;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-background-clip:padding;-moz-background-clip:padding;background-clip:padding-box;-webkit-border-radius:0;-moz-border-radius:0;-ms-border-radius:0;-o-border-radius:0;border-radius:0;-webkit-appearance:none;background-color:#fff;color:#000;outline:0;text-align:left;vertical-align:top;*padding-top:2px;*padding-bottom:1px;*height:auto}"
1,"/* * * * * * * * * * form * * * * * * * * * */
select,
textarea,
input[type=""text""],
input[type=""password""],
input[type=""datetime""],
input[type=""datetime-local""],
input[type=""date""],
input[type=""month""],
input[type=""time""],
input[type=""week""],
input[type=""number""],
input[type=""email""],
input[type=""url""],
input[type=""search""],
input[type=""tel""],
input[type=""color""] {
display: inline;
color: #555;
padding: 5px 8px;
font-size: 12px;
height: 16px;
line-height: 16px;
background-color: #fff;
border: 1px solid #ccc;
-webkit-appearance: none;
box-sizing: content-box;
}"
1,.quick-search .search-input input{display:inline;float:left;margin:3px 7px 0 6px;margin:4px 7px 0 6px\9;width:110px;height:16px;font-size:12px;font-family:arial;border:0;background:0;outline:0;-webkit-appearance:none}
1,#regbodycontent #regrhs .menuitemsbox .middle input[type=submit]{display:inline;-webkit-appearance:none;margin:5px 3px;padding:6px 6px;border:0;background-color:#090;color:#fff;text-decoration:none;font-size:14px;cursor:pointer}
1,".z-form div.z-formrow input[type=file]{
display:inline;
cursor: pointer;
-webkit-appearance:none;
}"
1,div#search form#topsearch select.selectbox{padding-left:2px;display:inline;text-align:left;background-image:url(../images/structure/selectarrow.svg);background-position:right center;background-repeat:no-repeat;cursor:pointer;border:none;color:#5c5c5c;font-size:.8em;font-weight:300;-moz-appearance:none;-webkit-appearance:none;padding-right:16px;background-color:#f5f5f5;vertical-align:top;margin-top:2px}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,.main-nav select{display:inline;-moz-appearance:none;-webkit-appearance:none;background:url(images/xmobile-menu-icon.png.pagespeed.ic.ibkc6l-8he.webp) right center no-repeat #fff;appearance:none;padding:8px 10px;margin:8px 15px;border:1px solid #eaeaea;border-radius:5px;width:40%}
1,".form_input_box{
width: 100px;
border: 0px !important;
-webkit-appearance: none;
display: inline;
bottom: 10px;
position: absolute;
right: 43px;
bottom: 10px;
background-color: #ddd;
height: 33px;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.seriousdetecting.com/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,"input[type=""submit""],
button,
.btn,
.search-btn,
.button {
display: inline;
display: inline-block;
height: 40px;
padding: 0 26px;
margin: 0;
color: #ffffff;
background: #ffaa1e;
border: none;
font-size: 14px;
font-family: inherit;
font-weight: 400;
vertical-align: middle;
text-transform: uppercase;
letter-spacing: 1.5px;
-webkit-appearance: none;
-webkit-border-radius: 20px;
-moz-border-radius: 20px;
border-radius: 20px;
-webkit-transition: all 0.2s;
-moz-transition: all 0.2s;
-ms-transition: all 0.2s;
-o-transition: all 0.2s;
transition: all 0.2s;
}"
1,"}
@media screen and (-webkit-min-device-pixel-ratio: 0) {
.drop {
display: inline;
width: 98px;
height: 37px;
float: left;
color: #fff;
background-color: #0396fd;
outline: 0;
padding: 7px 5px;
-webkit-appearance: none;
/*removes default chrome and safari style*/
-moz-appearance: none;
/* removes default firefox style*/
background: url(""../images/selectarrow.png"") no-repeat scroll 78px 14px #0396fd;
width: 100px;
/*width of select dropdown to give space for arrow image*/
text-indent: 0.01px;
/* removes default arrow from firefox*/
text-overflow: """";
/*removes default arrow from firefox*/
/*my custom style for fonts*/
border-right: 1px solid #ffffff;
}"
1,",""content"":{""type"":""html"",""$t"":""\u003cdiv dir=\""ltr\"" style=\""text-align: left;\"" trbidi=\""on\""\u003e\n\u003ch1 class=\""the-title entry-title\"" style=\""-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-family: roboto, sans-serif, arial; font-size: 3.2rem; font-weight: 500; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;\""\u003e\ncollor desiste da candidatura ao governo de alagoas;\u003c\/h1\u003e\n\u003cdiv class=\""separator\"" style=\""clear: both; text-align: center;\""\u003e\n\u003ca href=\""https:\/\/3.bp.blogspot.com\/-t0vlgr6vraa\/w5xoppoolni\/aaaaaaabxsa\/f9tdw7f6hdyw2oip4wj-uq5vwhfgipuywclcbgas\/s1600\/collor%2bde%2bmello.jpg\"" imageanchor=\""1\"" style=\""margin-left: 1em; margin-right: 1em;\""\u003e\u003cimg border=\""0\"" data-original-height=\""752\"" data-original-width=\""1600\"" height=\""150\"" src=\""https:\/\/3.bp.blogspot.com\/-t0vlgr6vraa\/w5xoppoolni\/aaaaaaabxsa\/f9tdw7f6hdyw2oip4wj-uq5vwhfgipuywclcbgas\/s320\/collor%2bde%2bmello.jpg\"" width=\""320\"" \/\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003carticle class=\""post-1179902 post type-post status-publish format-standard has-post-thumbnail hentry category-eleicoes-2018 tag-collor tag-eleicoes-2018 tag-fernando-collor tag-governo-de-alagoas areas-manchete\"" data-postid=\""1179902\"" id=\""post-1179902\"" style=\""-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-family: roboto, sans-serif, arial; font-size: 15px; text-rendering: optimizelegibility;\""\u003e\u003cdiv class=\""content entry-content\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 1.5rem; margin: 0px; padding: 0px; text-rendering: optimizelegibility;\""\u003e\n\u003cdiv class=\""audima-position-default\"" id=\""audimawidget\"" style=\""-webkit-font-smoothing: antialiased; background-color: #f4f4f4; border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(170, 170, 170) !important; box-shadow: none; box-sizing: border-box; clear: both; font-family: \u0026quot;open sans\u0026quot;, serif !important; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 50px; line-height: 1.3; list-style: none; margin: 0px 0px 20px; padding: 0px; position: relative; quotes: none; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; word-wrap: normal;\""\u003e\n\u003caudima-div class=\""esconde-audima-play\"" id=\""audimaplayer\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; display: block; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 50px; line-height: 1.3; list-style: none; margin: 0px; outline: none; padding: 0px; position: relative; quotes: none; right: 0px; text-rendering: optimizelegibility; top: 0px; transition: none 0s ease 0s !important; vertical-align: baseline; width: 728px; word-wrap: normal;\"" tabindex=\""0\""\u003e\u003cspan class=\""screen-reader-text\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; clip-path: inset(50%); clip: rect(1px, 1px, 1px, 1px); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 1px; line-height: 1.3; list-style: none; margin: 0px; outline: none; overflow: hidden; padding: 0px; position: absolute !important; quotes: none; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 1px; word-wrap: normal;\""\u003ebem vindo ao player audima. clique tab para navegar entre os botões, ou aperte control ponto para dar play. control ponto e vírgula ou barra para avançar. control vírgula para retroceder. alt ponto e vírgula ou barra para acelerar a velocidade de leitura. alt vírgula para desacelerar a velocidade de leitura.\u003c\/span\u003e\u003cbutton class=\""icon-play audima-play-widget\"" id=\""audimaplaybtn\"" role=\""button\"" style=\""-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: url(\u0026quot;data:image\/svg+xml; background-origin: initial; background-position: -40px 0px; background-repeat: no-repeat; background-size: initial; border-collapse: collapse; border-color: initial; border-radius: 3px; border-spacing: 0px; border-style: initial; border-width: 0px; box-shadow: none; box-sizing: inherit; color: white; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 36px; left: 17px; line-height: 1.3; list-style: none; margin: 0px; outline: none; padding: 0px; position: absolute; quotes: none; speak: none; text-rendering: optimizelegibility; top: 9px; transition: none 0s ease 0s !important; vertical-align: baseline; width: 30px; word-wrap: normal;\"" title=\""ouça este conteúdo\""\u003e\u003cspan class=\""screen-reader-text-btn\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; clip-path: inset(50%); clip: rect(1px, 1px, 1px, 1px); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 1px; line-height: 1.3; list-style: none; margin: 0px; outline: none; overflow: hidden; padding: 0px; position: absolute !important; quotes: none; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 1px; word-wrap: normal;\""\u003eplay!\u003c\/span\u003e\u003c\/button\u003e\u003caudima-p id=\""audimaplayerdisplay\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; color: #333333; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 60px; line-height: 1.3; list-style: none; margin: 0px; overflow: hidden; padding: 0px; position: absolute; quotes: none; right: 84px; text-rendering: optimizelegibility; top: 9px; transition: none 0s ease 0s !important; vertical-align: baseline; word-wrap: normal;\""\u003e\u003caudima-span id=\""audimaplayertext\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.3; list-style: none; margin: 0px; padding: 0px; quotes: none; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; white-space: nowrap; width: 0px; word-wrap: normal;\""\u003eouça este conteúdo\u003c\/audima-span\u003e\u003c\/audima-p\u003e\u003caudima-p class=\""audima-timetext\"" id=\""audimatimeposition\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; bottom: 8px; box-shadow: none; box-sizing: inherit; color: #666666; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 60px; line-height: 1.3; list-style: none; margin: 0px; padding: 0px; position: absolute; quotes: none; text-align: center; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 35px; word-wrap: normal;\""\u003e0:00\u003c\/audima-p\u003e\u003caudima-div id=\""audimaprogressbar\"" role=\""slider\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; bottom: 5px; box-shadow: none; box-sizing: inherit; cursor: pointer; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; left: 105px; line-height: 1.3; list-style: none; margin: 0px; padding: 0px; position: absolute; quotes: none; right: 125px; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; word-wrap: normal;\""\u003e\u003cinput id=\""audimaprogressslider\"" max=\""100\"" min=\""0\"" step=\""any\"" style=\""-webkit-appearance: none; -webkit-font-smoothing: antialiased; background: 0px 0px; border-collapse: collapse; border-radius: 0px; border-spacing: 0px; border-width: 0px; box-shadow: none; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: inherit !important; line-height: 1.3; list-style: none; margin: 0px; outline: 0px; padding: 0px; position: absolute; quotes: none; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 498px; word-wrap: normal; z-index: 10000000 !important;\"" type=\""range\"" value=\""0\"" \/\u003e\u003caudima-span class=\""audima-progress-bar-bg\"" style=\""-webkit-font-smoothing: antialiased; background-color: #bbbbbb; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 3px; left: 0px; line-height: 1.3; list-style: none; margin: 0px; padding: 0px; position: absolute; quotes: none; right: 0px; text-rendering: optimizelegibility; top: 8px; transition: none 0s ease 0s !important; vertical-align: baseline; word-wrap: normal;\""\u003e\u003c\/audima-span\u003e\u003caudima-span class=\""audima-progressing\"" style=\""-webkit-font-smoothing: antialiased; background-color: #555555; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 3px; left: 0px; line-height: 1.3; list-style: none; margin: 0px; padding: 0px; position: absolute; quotes: none; text-rendering: optimizelegibility; top: 8px; transition: none 0s ease 0s !important; vertical-align: baseline; width: 0px; word-wrap: normal;\""\u003e\u003c\/audima-span\u003e\u003c\/audima-div\u003e\u003caudima-p class=\""audima-timetext\"" id=\""audimatimeduration\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; bottom: 8px; box-shadow: none; box-sizing: inherit; color: #666666; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.3; list-style: none; margin: 0px; padding: 0px; position: absolute; quotes: none; right: 84px; text-align: center; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 35px; word-wrap: normal;\""\u003e100%\u003c\/audima-p\u003e\u003caudima-a class=\""icon-audima\"" href=\""http:\/\/audima.co\"" id=\""audimalogo\"" style=\""-webkit-font-smoothing: antialiased; background: url(\u0026quot;data:image\/png; border-collapse: collapse; border-spacing: 0px; border: 0px; bottom: 8px; box-shadow: none; box-sizing: inherit; cursor: pointer; font-family: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; line-height: 1.3; list-style: none; margin: 0px; overflow: hidden; padding: 0px; position: absolute; quotes: none; right: 10px; speak: none; text-indent: 9999px; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 70px; word-wrap: normal;\"" title=\""áudio fornecido por: audima\""\u003eaudima\u003c\/audima-a\u003e\u003cbutton class=\""icon-menu \"" id=\""audimamostrarmenubtn\"" style=\""-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: url(\u0026quot;data:image\/svg+xml; background-origin: initial; background-position: -20px 0px; background-repeat: no-repeat; background-size: 70px; border-collapse: collapse; border-color: initial; border-radius: 3px; border-spacing: 0px; border-style: initial; border-width: 0px; box-shadow: none; box-sizing: inherit; color: white; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 15px; line-height: 1.3; list-style: none; margin: 0px; outline: 0px; padding: 0px; position: absolute; quotes: none; right: 15px; speak: none; text-rendering: optimizelegibility; top: 4px; transition: none 0s ease 0s !important; vertical-align: baseline; width: 30px; word-wrap: normal;\""\u003e\u003cspan class=\""screen-reader-text\"" style=\""-webkit-font-smoothing: antialiased; border-collapse: collapse; border-spacing: 0px; border: 0px; box-shadow: none; box-sizing: inherit; clip-path: inset(50%); clip: rect(1px, 1px, 1px, 1px); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 1px; line-height: 1.3; list-style: none; margin: 0px; outline: none; overflow: hidden; padding: 0px; position: absolute !important; quotes: none; text-rendering: optimizelegibility; transition: none 0s ease 0s !important; vertical-align: baseline; width: 1px; word-wrap: normal;\""\u003eabrir menu de opções do player audima.\u003c\/span\u003e\u003c\/button\u003e\u003c\/audima-div\u003e\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 2; margin-bottom: 15px; padding: 0px; text-align: justify; text-rendering: optimizelegibility;\""\u003e\no senador fernando collor desistiu da candidatura para governo de alagoas através de vídeo divulgado há pouco e que já circula nas redes sociais.\u003c\/div\u003e\n\u003cdiv class=\""banner-ad openx alignleft\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; float: left; margin: 10px 10px 10px 0px; padding: 0px; text-rendering: optimizelegibility;\""\u003e\n\u003cins class=\""adsbygoogle\"" data-ad-client=\""ca-pub-3981896377934468\"" data-ad-slot=\""5201447230\"" data-adsbygoogle-status=\""done\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; height: 250px; text-decoration-line: none; text-rendering: optimizelegibility; width: 300px;\""\u003e\u003cins id=\""aswift_2_expand\"" style=\""-webkit-font-smoothing: antialiased; background-color: transparent; border: none; box-sizing: inherit; display: inline-table; height: 250px; margin: 0px; padding: 0px; position: relative; text-decoration-line: none; text-rendering: optimizelegibility; visibility: visible; width: 300px;\""\u003e\u003cins id=\""aswift_2_anchor\"" style=\""-webkit-font-smoothing: antialiased; background-color: transparent; border: none; box-sizing: inherit; display: block; height: 250px; margin: 0px; padding: 0px; position: relative; text-decoration-line: none; text-rendering: optimizelegibility; visibility: visible; width: 300px;\""\u003e\u003ciframe allowfullscreen=\""true\"" allowtransparency=\""true\"" frameborder=\""0\"" height=\""250\"" hspace=\""0\"" id=\""aswift_2\"" marginheight=\""0\"" marginwidth=\""0\"" name=\""aswift_2\"" scrolling=\""no\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 250px; left: 0px; position: absolute; text-rendering: optimizelegibility; top: 0px; width: 300px;\"" vspace=\""0\"" width=\""300\""\u003e\u003c\/iframe\u003e\u003c\/ins\u003e\u003c\/ins\u003e\u003c\/ins\u003e\u003cdiv id=\""beacon_ca0fc6665f\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; left: 0px; margin: 0px; padding: 0px; position: absolute; text-rendering: optimizelegibility; top: 0px; visibility: hidden;\""\u003e\n\u003cimg alt=\""\"" height=\""0\"" src=\""http:\/\/ad.id5.com.br\/www\/delivery\/lg.php?bannerid=161\u0026amp;campaignid=2\u0026amp;zoneid=77\u0026amp;loc=http%3a%2f%2fwww.alagoas24horas.com.br%2f1179902%2fcollor-desiste-da-candidatura-ao-governo-de-alagoas-veja-video%2f\u0026amp;cb=ca0fc6665f\"" style=\""-webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; height: 0px; max-width: 100%; text-rendering: optimizelegibility; vertical-align: bottom; width: 0px;\"" width=\""0\"" \/\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 2; margin-bottom: 15px; padding: 0px; text-align: justify; text-rendering: optimizelegibility;\""\u003e\nno vídeo, collor relembra a procura do grupo de oposição às vésperas da convenção partidária e, entre os motivos citados para a retirada da candidatura, o ex-presidente destaca a ausência de “reciprocidade”. “na ausência dela, perde sentido a missão a mim atribuída”, afirma o senador.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 2; margin-bottom: 15px; padding: 0px; text-align: justify; text-rendering: optimizelegibility;\""\u003e\nnas últimas pesquisas divulgadas, o atual governador renan filho (mdb) apresentava vantagem considerável na liderança para o pleito deste ano ao governo do estado.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 2; margin-bottom: 15px; padding: 0px; text-align: justify; text-rendering: optimizelegibility;\""\u003e\nassista o vídeo:\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 2; margin-bottom: 15px; padding: 0px; text-align: justify; text-rendering: optimizelegibility;\""\u003e\n\u003ciframe allowfullscreen=\""allowfullscreen\"" frameborder=\""0\"" height=\""360\"" src=\""https:\/\/www.youtube.com\/embed\/e9jkxs16ju4?rel=0\u0026amp;showinfo=0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; text-rendering: optimizelegibility;\"" width=\""640\""\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 2; margin-bottom: 15px; padding: 0px; text-align: justify; text-rendering: optimizelegibility;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003csection class=\""section-container posts-relacionados mb-4\"" style=\""-webkit-font-smoothing: antialiased; background-color: white; border-top: 1px solid rgb(238, 238, 238); box-sizing: inherit; font-family: roboto, sans-serif, arial; font-size: 15px; margin-bottom: 3rem; padding-top: 25px; text-rendering: optimizelegibility;\""\u003e\u003cdiv class=\""section-title mb-3\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizelegibility;\""\u003e\n\u003ch2 class=\""title\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 1.9rem; font-weight: 500; margin: 0px; padding: 0px; text-rendering: optimizelegibility;\""\u003e\n\u003cspan class=\""icon-noticias\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: al24h !important; font-size: 1.8rem; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-right: 8px; speak: none; text-rendering: optimizelegibility;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n""}"
1,".patient_story_col_lg select {
border: 0 !important; /*removes border*/
-webkit-appearance: none; /*removes default chrome and safari style*/
-moz-appearance: none; /* removes default firefox style*/
background: #007c92 url(//www.tuality.org/tuality/themes/tuality/images/layout/select-arrow.png) no-repeat 90% center;
width: 160px; /*width of select dropdown to give space for arrow image*/
font-size: 14px;
line-height: 18px;
text-indent: 3px; /* removes default arrow from firefox*/
text-overflow: """"; /*removes default arrow from firefox*/ /*my custom style for fonts*/
color: #fff;
border-radius: 4px;
padding: 6px;
margin: 4px 0 0 18px;
float: right;
display: inline;
/* box-shadow: inset 0 0 5px rgba(000,000,000, 0.5);*/
}"
1,"ul.wpuf-form li .wpuf-fields a.file-selector {
display: inline;
text-decoration: none;
padding: 5px 12px;
margin: 0;
height: 30px;
line-height: 28px;
border: 1px solid #ccc;
-webkit-border-radius: 3px;
-moz-border-radius: 3px;
border-radius: 3px;
background: #fafafa;
color: #23282d;
box-shadow: 0 1px 0 #cccccc;
vertical-align: top;
cursor: pointer;
-webkit-appearance: none;
white-space: nowrap;
}"
1,"select.selectbox {
display: inline;
-webkit-appearance: none;
vertical-align: middle;
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
-moz-appearance:none;
appearance:none;
height: 35px;
padding-left: .6rem;
margin: 10px auto;
border: 1 solid #333;
background: transparent url(""http://library.salve.edu/images/down-caret.gif"") no-repeat right center;
}"
1,"input[type=text],
input[type=button],
input[type=password],
input[type=email],
textarea,
.mode-asm #_asm input[type=text].asm-input,
.mode-asm #_asm input[type=button].asm-input,
.mode-asm #_asm input[type=password].asm-input,
.mode-asm #_asm input[type=email].asm-input,
.mode-asm #_asm textarea {
-webkit-appearance: none;
border-radius: 0;
debug-value: ""light"";
color: #25282a;
font-family: ""gotham a"", ""gotham b"", arial, sans-serif;
font-style: normal;
font-weight: 300;
font-size: 1rem;
display: inline;
width: 100%;
background-color: transparent;
border: 1px solid #a2aaad;
-webkit-transition: ease 250ms;
transition: ease 250ms
}"
1,".page-podcasts-ice-feed .podcast-subscribe-buttons .series-subscribe .button{-webkit-appearance:none;-moz-border-radius:11px;-webkit-border-radius:11px;-moz-background-clip:padding;-webkit-background-clip:padding;background-clip:padding-box;border-radius:11px;background:#ddd url(/ice_gov_build/docroot/profiles/dhs_wcm/themes/omega/omega/images/button.png) repeat-x;background:-webkit-gradient(linear,left top,left bottom,color-stop(0,#fff),color-stop(1,#ddd));background:-moz-linear-gradient(top center,#fff 0%,#ddd 100%);border:1px solid;border-top-color:currentcolor;border-right-color:currentcolor;border-bottom-color:currentcolor;border-left-color:currentcolor;border-color:#ddd #bbb #999;cursor:pointer;color:#069;font:bold 12px/1.2 arial,sans-serif;outline:0;overflow:visible;padding:3px 10px 4px;text-shadow:#fff 0 1px 1px;width:auto;padding-top:3px;padding-bottom:3px;text-decoration:none;margin-right:5px;display:inline}"
1,".button {
border-style: solid;
border-width: 0px;
cursor: pointer;
font-size: 13px;
font-family: verdana, tahoma, geneva, sans-serif;
font-weight: normal;
line-height: normal;
position: relative;
top: 10px;
text-decoration: none;
text-align: center;
-webkit-appearance: none;
-webkit-border-radius: 0;
padding: 5px;
margin: 0px;
display: inline;
background-color: #1e70ba;
border-color: #1e70ba;
color: #ffffff;
}"
1,".boutontype6 {
color: #ffffff;
padding: 7px 11px;
border-radius: 5px;
text-decoration: none;
text-transform: uppercase;
font-weight: bold;
box-shadow: 0px 2px 1px 0px rgba(5, 6, 6, 0.33);
display: inline;
border: none;
cursor: pointer;
background-color: #ffc801;
-webkit-appearance: none; }"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.tubeuse-cigarette-electrique.fr/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,.button {padding:13px;font-size:1.6em;line-height:1em;font-weight:bold;display:inline;border-radius:1px;text-decoration:none;-webkit-appearance:none;vertical-align:bottom}
1,"#top select {
width: 100%;
overflow: hidden;
padding: 4px;
margin-bottom: 0 !important;
background: #f1f1f1 !important;
border: none;
display: inline !important;
box-shadow: none !important;
border-bottom: 1px solid #d3d3d3 !important;
border-top: none !important;
border-right: none !important;
border-left: none !important;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
background-image:url('https://www.bannerconnect.net/wp-content/uploads/2016/03/arrow-down.png') !important;
background-position: right !important;
background-repeat: no-repeat !important;
margin-right: 2% !important;
cursor: pointer !important;
}"
1,"input.button,
input[type=submit], .submit,
input[type=reset], .reset {display: inline;
margin: 0;
padding: 8px 12px;
line-height: 1;
font-size: 12px; /*sqa changed*/ /*font-size: 1.2rem;*/
color: #fff;
border: 0 none;
/*-webkit-box-shadow: 1px 1px 3px 1px rgba(0,0,0,.3);
-moz-box-shadow: 1px 1px 3px 1px rgba(0,0,0,.3);
box-shadow: 1px 1px 3px 1px rgba(0,0,0,.3);*/
-webkit-box-shadow: none;
-moz-box-shadow: none;
box-shadow: none;
outline: none;
text-transform: uppercase;
-webkit-appearance: none;
cursor: pointer;}"
1,",""content"":{""type"":""html"",""$t"":""\u003cdiv dir=\""ltr\"" style=\""text-align: left;\"" trbidi=\""on\""\u003e\n\u003cbr \/\u003e\n\u003cbr \/\u003e\n\u003cbr \/\u003e\n\u003cbr \/\u003e\ni struggle daily to feed my kids omega 3 rich foods.\\\u003cbr \/\u003e\n\u003cbr \/\u003e\nmy go-to omega 3 rich foods are:\u003cbr \/\u003e\n\u003cbr \/\u003e\nwild salmon\u003cbr \/\u003e\nwalnuts\u003cbr \/\u003e\nflax seed\u003cbr \/\u003e\nchia seeds\u003cbr \/\u003e\nspinach\u003cbr \/\u003e\nkale\u003cbr \/\u003e\ncauliflower\u003cbr \/\u003e\nbrussel sprouts\u003cbr \/\u003e\ncollard greens\u003cbr \/\u003e\n\u003cbr \/\u003e\nsome herring, anchovies\u003cbr \/\u003e\n\u003cbr \/\u003e\n\u003cbr \/\u003e\nthis site so far it the best on showing you what are the best omega 3 foods out there:\u003cbr \/\u003e\n\u003cbr \/\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/#gref\"" target=\""_blank\""\u003ehttp:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/#gref\u003c\/a\u003e\u003cbr \/\u003e\n\u003cbr \/\u003e\n\u003ch1 class=\""entry-title\"" itemprop=\""name headline\"" style=\""border: 0px; box-sizing: border-box; clear: both; color: #333333; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 27px; font-weight: 300; line-height: 1.4; margin: 10px 0px; padding: 0px; vertical-align: baseline;\""\u003e\ntop 10 foods rich in omega 3 fatty acids\u003c\/h1\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection class=\""under-title\"" style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cheader class=\""entry-header\"" style=\""background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; left: 0px; margin: 0px 0px 5px; padding: 0px; right: 0px; vertical-align: baseline; z-index: 9999;\""\u003e\u003cdiv class=\""single-pmeta\"" style=\""border: 0px; box-sizing: border-box; color: #636363; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv class=\""pull-left pullauthor-details \"" style=\""border: 0px; box-sizing: border-box; float: left !important; margin: 0px; padding: 10px 0px; vertical-align: baseline;\""\u003e\n\u003ctime datetime=\""2018-03-01t11:32:34+05:30\"" itemprop=\""datepublished datemodified\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003emarch 1, 2018\u003c\/time\u003e\u0026nbsp;by\u0026nbsp;\u003cspan itemprop=\""author\"" itemscope=\""\"" itemtype=\""http:\/\/schema.org\/person\"" style=\""border: 0px; box-sizing: border-box; font-style: italic; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan itemprop=\""name\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/www.stylecraze.com\/author\/saba_naaz\/\"" itemprop=\""url\"" rel=\""author\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #fe5c75; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" title=\""saba_naaz\""\u003esaba\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""pull-right\"" style=\""border: 0px; box-sizing: border-box; float: right !important; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cbr \/\u003e\n\u003cli class=\""socialicon social fb\"" style=\""background: rgb(51, 122, 183); border-radius: 50px; border: 0px; bottom: 2.54688px; box-sizing: border-box; color: #262626; cursor: pointer; display: inline-block; font-size: 18px; height: 0px; line-height: 30px; margin: 0px 3px 0px 0px; padding: 22px; position: relative; text-align: center; top: 0px; transition: 0.5s; 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color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan class=\""fa fa-pinterest\"" style=\""border: 0px; box-sizing: border-box; color: white; display: inline-block; font-family: \u0026quot;fontawesome\u0026quot;; font-size: 24px; font-stretch: normal; left: 12px; line-height: 1; margin: 0px; padding: 0px; position: absolute; top: 9px; vertical-align: baseline;\""\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""clearfix\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline; zoom: 1;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\u003c\/section\u003e\u003csection class=\""newpin featured-img hidden-xs\"" style=\""border: 0px; box-sizing: border-box; display: inline-block; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; line-height: 10px !important; margin: 0px 0px 15px; padding: 0px; position: relative; vertical-align: baseline;\""\u003e\u003cdiv class=\""newpinit_sc_new\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cimg alt=\""pinit\"" class=\""pin_image_share aligncenter\"" data-pin-log=\""button_pinit\"" src=\""https:\/\/cdn2.stylecraze.com\/wp-content\/themes\/buddyboss-child\/imgshare\/pin-it-april.png\"" style=\""border: 0px; bottom: 0.5em; box-sizing: border-box; display: block; height: auto; margin: 12px auto 0px; max-width: 100%; padding: 0px; position: absolute; right: 0.5em; vertical-align: middle;\"" \/\u003e\u003c\/div\u003e\n\u003c\/section\u003e\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" id=\""post-190250\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv class=\""newclass\"" style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""advert\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nomega 3 fatty acids are essential fatty acids, also known as polyunsaturated fatty acids (pufa). basically they are unsaturated fats which are beneficial for the cardiovascular system. they play a crucial role in brain function as well as normal growth and development. besides, they also aid in reducing the risk of heart diseases. these fats are not produced in the body, so they have to be obtained from foods and supplements.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\naccording to research, omega-3 fatty acids play an instrumental role in reducing inflammation. they lower the risk of chronic diseases like heart disease, cancer and arthritis. being concentrated in the brain, it is important for brain memory and performance and behavioural function. in fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk of developing vision and nerve problems. deficiency symptoms of omega-3 fatty acids include poor memory, fatigue, dry skin, heart problems, mood swings, depression and poor circulation.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\u003cspan class=\""imgshare_buttons\"" style=\""border: 0px; box-sizing: border-box; display: inline-block; line-height: 10px !important; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;\""\u003e\u003cpicture style=\""box-sizing: border-box;\""\u003e\u003csource media=\""(min-width: 520px)\"" srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/health-benefits-of-omega-3.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003csource media=\""(min-width: 320px)\"" srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/health-benefits-of-omega-3.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003csource srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/health-benefits-of-omega-3-320x452.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003c\/picture\u003e\u003cspan class=\""imgshare_buttons_wrap wrapeshare\"" style=\""border: 0px; box-sizing: border-box; height: auto !important; margin: 0px; padding: 0px; position: initial !important; vertical-align: baseline; width: auto !important;\""\u003e\u003cimg alt=\""pinit\"" class=\""pin_image_share aligncenter\"" data-pin-log=\""button_pinit\"" src=\""https:\/\/cdn2.stylecraze.com\/wp-content\/themes\/buddyboss-child\/imgshare\/pin-it-april.png\"" style=\""border: 0px; bottom: 0.5em; box-sizing: border-box; display: block; height: auto; margin: 12px auto 0px; max-width: 100%; padding: 0px; position: absolute; right: 0.5em; transition: opacity 0.2s ease-out; vertical-align: middle;\"" \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\""clear\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\u003c\/a\u003e\u003cbr \/\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""advert\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003elist of omega−3 fatty acids:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nthis table lists several different names for the most common omega−3 fatty acids found in nature.\u003c\/div\u003e\n\u003ctable border=\""1\"" cellpadding=\""0\"" cellspacing=\""0\"" class=\""msotablelightgridaccent3\"" style=\""background-color: transparent; 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border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-7,10,13-hexadecatrienoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/wiki\/alpha-linolenic_acid\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eα-linolenic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(ala)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e18:3 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-9,12,15-octadecatrienoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/wiki\/stearidonic_acid\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003estearidonic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(sda)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e18:4 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-6,9,12,15-octadecatetraenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/w\/index.php?title=eicosatrienoic_acid\u0026amp;action=edit\u0026amp;redlink=1\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eeicosatrienoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(ete)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e20:3 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-11,14,17-eicosatrienoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/wiki\/eicosatetraenoic_acid\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eeicosatetraenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(eta)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e20:4 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-8,11,14,17-eicosatetraenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/wiki\/eicosapentaenoic_acid\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eeicosapentaenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(epa)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e20:5 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-5,8,11,14,17-eicosapentaenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/w\/index.php?title=heneicosapentaenoic_acid\u0026amp;action=edit\u0026amp;redlink=1\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eheneicosapentaenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(hpa)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e21:5 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall-cis\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e-6,9,12,15,18-heneicosapentaenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/wiki\/docosapentaenoic_acid\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003edocosapentaenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(dpa),\u003cbr style=\""box-sizing: border-box;\"" \/\u003eclupanodonic acid\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e22:5 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-7,10,13,16,19-docosapentaenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/wiki\/docosahexaenoic_acid\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003edocosahexaenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u0026nbsp;(dha)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e22:6 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-4,7,10,13,16,19-docosahexaenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/w\/index.php?title=tetracosapentaenoic_acid\u0026amp;action=edit\u0026amp;redlink=1\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003etetracosapentaenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e24:5 (\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003en\u003c\/em\u003e−3)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eall\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e–\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecis\u003c\/em\u003e-9,12,15,18,21-tetracosapentaenoic acid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; font-family: \u0026quot;cambria\u0026quot; , serif; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/en.wikipedia.org\/w\/index.php?title=tetracosahexaenoic_acid\u0026amp;action=edit\u0026amp;redlink=1\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003etetracosahexaenoic acid\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\""border: 0px; 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box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch2 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 24px; line-height: 1.6; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003esources of omega 3 fatty acids:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eseafood is the largest source of omega-3 fatty acids which includes fish such as tuna, salmon and halibut, and other sea foods including algae and krill.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ewalnuts, soy foods, pumpkin seeds and canola (rapeseed) oil are other sources of omega-3 fats.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003edark-green, leafy vegetables like spinach and romaine lettuce are high in omega-3s too.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eapart from these, fruits such as melons, black berries and pomegranates contain omega-3s in high concentrations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; 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box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e74.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e3.19\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e132.9\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e32.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eexcellent\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ewalnuts\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.25 cup\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e163.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.27\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e94.6\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e10.4\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eexcellent\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003esalmon\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4 oz-wt\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e244.9\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.47\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e61.2\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003every good\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003esardines\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e3.20 oz-wt\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e188.7\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.34\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e55.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e5.3\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003every good\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ebeef, grass-fed\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4 oz\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e175.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.10\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e45.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4.7\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003every good\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecloves\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2 tsp\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e13.6\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.18\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e7.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e9.9\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ehalibut\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.62\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e25.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003escallops\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4 oz-wt\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e127.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; 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box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.4\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; 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border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e112.3\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.37\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003etofu\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4 oz-wt\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; 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border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4 oz-wt\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e157.6\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.33\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e13.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.6\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecod\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4 oz-wt\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e119.1\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.32\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e13.3\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ewinter squash\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup baked\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e75.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.19\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e7.9\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.9\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecollard greens\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup cooked\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e49.4\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.18\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e7.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.7\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003espinach\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup cooked\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e41.4\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.17\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e7.1\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eraspberries\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e64.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.15\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e6.2\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ekale\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup cooked\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e36.4\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.13\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e5.4\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.7\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003emustard seeds\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2 tsp\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e20.3\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.11\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4.6\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4.1\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eromaine lettuce\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2 cups\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e16.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e5.2\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eturnip greens\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; 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border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.09\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; 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border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003estrawberries\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e46.1\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.09\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e3.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ebrussels sprouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup raw\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e37.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.09\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e3.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003emiso\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 tbs\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e34.2\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.08\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e3.3\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.8\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egreen beans\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup raw\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e31.0\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.07\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.9\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1.7\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 185.4pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003esquash\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 77.6pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1 cup raw\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e18.1\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 42.5pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e0.06\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 35.45pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 56.7pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2.5\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 70.9pt;\"" valign=\""top\"" width=\""247\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003ctable border=\""1\"" cellpadding=\""0\"" cellspacing=\""0\"" class=\""msotablelightgridaccent3\"" style=\""background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: none; box-sizing: border-box; color: #757575; font-size: 12px; line-height: 2; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline; width: 720px;\""\u003e\u003ctbody style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd colspan=\""2\"" style=\""background: rgb(227, 108, 10); border-color: rgb(155, 187, 89); border-image: initial; border-style: solid; border-width: 1pt 1pt 2.25pt; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: white; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eworld’s healthiest foods rating rule\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; line-height: 2; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eexcellent\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003edv\u0026gt;=75% or\u003cbr style=\""box-sizing: border-box;\"" \/\u003edensity\u0026gt;=7.6\u0026nbsp;and\u0026nbsp;dv\u0026gt;=10%\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003every good\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003edv\u0026gt;=50% or\u003cbr style=\""box-sizing: border-box;\"" \/\u003edensity\u0026gt;=3.4\u0026nbsp;and\u0026nbsp;dv\u0026gt;=5%\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: 1pt solid rgb(155, 187, 89); border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003egood\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003ctd style=\""background: rgb(230, 238, 213); border-bottom: 1pt solid rgb(155, 187, 89); border-image: initial; border-left: none; border-right: 1pt solid rgb(155, 187, 89); border-top: none; box-sizing: border-box; margin: 0px; padding: 0in 5.4pt; vertical-align: top;\"" valign=\""top\""\u003e\u003cdiv class=\""msonormal\"" style=\""border: 0px; box-sizing: border-box; line-height: normal; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan lang=\""en-in\"" style=\""border: 0px; box-sizing: border-box; color: #555555; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 12pt; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003edv\u0026gt;=25% or\u003cbr style=\""box-sizing: border-box;\"" \/\u003edensity\u0026gt;=1.5\u0026nbsp;and\u0026nbsp;dv\u0026gt;=2.5%\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cdiv class=\""wp-caption aligncenter\"" id=\""attachment_190253\"" style=\""border: 0px; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 610px;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\u003c\/a\u003e\u003cbr \/\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;\""\u003e\n\u003cspan class=\""imgshare_buttons\"" style=\""border: 0px; box-sizing: border-box; display: inline-block; line-height: 10px !important; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;\""\u003e\u003cpicture style=\""box-sizing: border-box;\""\u003e\u003csource media=\""(min-width: 520px)\"" srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/omega-3-sources.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003csource media=\""(min-width: 320px)\"" srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/omega-3-sources-520x280.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003csource srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/omega-3-sources-320x172.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003c\/picture\u003e\u003cspan class=\""imgshare_buttons_wrap wrapeshare\"" style=\""border: 0px; box-sizing: border-box; height: auto !important; margin: 0px; padding: 0px; position: initial !important; vertical-align: baseline; width: auto !important;\""\u003e\u003cimg alt=\""pinit\"" class=\""pin_image_share aligncenter\"" data-pin-log=\""button_pinit\"" src=\""https:\/\/cdn2.stylecraze.com\/wp-content\/themes\/buddyboss-child\/imgshare\/pin-it-april.png\"" style=\""border: 0px; bottom: 0.5em; box-sizing: border-box; display: block; height: auto; margin: 12px auto 0px; max-width: 100%; padding: 0px; position: absolute; right: 0.5em; transition: opacity 0.2s ease-out; vertical-align: middle;\"" \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\n\u003cdiv class=\""clear\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003cbr \/\u003e\n\u003cdiv class=\""wp-caption-text\"" style=\""border: 0px; box-sizing: border-box; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003csmall style=\""border: 0px; box-sizing: border-box; font-size: 10.2px; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/flickr.com\/photos\/88092208@n06\/9342097864\/\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; font-size: 10.2px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\"" title=\""stop hair loss at its tracks with these 5 practical tips - eating well promotes hair growth\""\u003ecc licensed ( by ) flickr photo\u003c\/a\u003e\u0026nbsp;shared by\u0026nbsp;\u003ca href=\""http:\/\/flickr.com\/people\/88092208@n06\/\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; font-size: 10.2px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003eurbanewomenmag\u003c\/a\u003e\u003c\/small\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch2 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 24px; line-height: 1.6; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eomega 3 rich foods:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nthe top ten sources of omega 3 fatty acids foods are as follows.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e1. fish oil:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nfish oil is probably the most important source of omega-3 fatty acids. it is a well- known supplement of omega-3s and can be found in both liquid form and capsules.\u003cbr \/\u003e\nsalmon\u003c\/div\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethere are two important types of omega-3 fatty acids, eicosapentaenoic acid (epa) and docosahexaenoic acid (dha). both these acids are found in fish.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003esalmon is a rich source of healthy fats as well as omega 3s.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003efarm raised salmon contains about 1.8 grams of omega-3s per 3 ounce serving and has a greater quantity of omega-3s than wild salmon.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ehowever it provides less usable omega-3s and contains more of pesticides and antibiotics.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003etherefore, it is preferable to have wild caught salmon without the chemicals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; text-align: right; vertical-align: baseline;\""\u003e\n[ read:\u0026nbsp;\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-vitamin-k-rich-foods\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003evitamin b6 foods\u003c\/a\u003e\u003c\/span\u003e\u0026nbsp;]\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cem style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eother fish:\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nbesides salmon, there are plenty of other fish which are rich omega-3 sources. these include bluefish, tuna, herring, shrimps, mackerel, trout, anchovies, sardines etc. it is generally recommended to consume fish two to three times per week.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\ngiven below are some popular fish and shellfish and their approximate total content of omega-3 fats per 4 ounce portion:\u003c\/div\u003e\n\u003cdiv class=\""advert\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003esalmon (atlantic, chinook, coho):1,200-2,400 mg\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eanchovies: 2,300-2,400 mg\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ebluefin tuna: 1,700 mg\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eyellowfin tuna: 150-350 mg\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ecanned tuna: 150-300 mg\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003esardines: 1,100-1,600 mg.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003etrout: 1,000-1,100 mg.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ecrab: 200-550 mg.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ecod: 200 mg\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003escallops: 200 mg.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003elobsters: 200 mg.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003etilapia: 150 mg.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eshrimp: 100 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; text-align: right; vertical-align: baseline;\""\u003e\n[ read:\u0026nbsp;\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-benefits-of-potassium\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003ebenefits of potassium\u003c\/a\u003e\u003c\/span\u003e\u0026nbsp;]\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e2. other oils:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\napart from fish oil, there are other oils which are great sources of ala omega-3 fatty acids. these are olive oil, canola oil, flax seed oil, and soybean oil.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nolive and canola oils can easily form part of our diet by adding them to vegetables like broccoli, asparagus, carrots, onions or potatoes or roasting them, thus leading to a healthy diet.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e3.\u0026nbsp;\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eflaxseed\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv class=\""wp-caption aligncenter\"" id=\""attachment_190252\"" style=\""border: 0px; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 610px;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\u003c\/a\u003e\u003cbr \/\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\u003cspan class=\""imgshare_buttons\"" style=\""border: 0px; box-sizing: border-box; display: inline-block; line-height: 10px !important; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;\""\u003e\u003cpicture style=\""box-sizing: border-box;\""\u003e\u003csource media=\""(min-width: 520px)\"" srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/flaxseed-benefits.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003csource media=\""(min-width: 320px)\"" srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/flaxseed-benefits-520x390.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003csource srcset=\""http:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/flaxseed-benefits-320x240.jpg\"" style=\""box-sizing: border-box;\""\u003e\u003c\/source\u003e\u003c\/picture\u003e\u003cspan class=\""imgshare_buttons_wrap wrapeshare\"" style=\""border: 0px; box-sizing: border-box; height: auto !important; margin: 0px; padding: 0px; position: initial !important; vertical-align: baseline; width: auto !important;\""\u003e\u003cimg alt=\""pinit\"" class=\""pin_image_share aligncenter\"" data-pin-log=\""button_pinit\"" src=\""https:\/\/cdn2.stylecraze.com\/wp-content\/themes\/buddyboss-child\/imgshare\/pin-it-april.png\"" style=\""border: 0px; bottom: 0.5em; box-sizing: border-box; display: block; height: auto; margin: 12px auto 0px; max-width: 100%; padding: 0px; position: absolute; right: 0.5em; transition: opacity 0.2s ease-out; vertical-align: middle;\"" \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-food-rich-in-omega-3-fatty-acids\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003e\n\u003cdiv class=\""clear\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003cbr \/\u003e\n\u003cdiv class=\""wp-caption-text\"" style=\""border: 0px; box-sizing: border-box; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003csmall style=\""border: 0px; box-sizing: border-box; font-size: 10.2px; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/flickr.com\/photos\/healthaliciousness\/5548466618\/\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; font-size: 10.2px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\"" title=\""brown flax seeds\""\u003ecc licensed ( by ) flickr photo\u003c\/a\u003e\u0026nbsp;shared by\u0026nbsp;\u003ca href=\""http:\/\/flickr.com\/people\/healthaliciousness\/\"" rel=\""nofollow\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; font-size: 10.2px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\"" target=\""_blank\""\u003ehealthaliciousness\u003c\/a\u003e\u003c\/small\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/amazing-health-benefits-of-flaxseeds-and-flaxseed-oil\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003eboth flax seeds and flax seed oil are excellent sources of omega-3 fatty acids\u003c\/a\u003e. these seeds are reddish brown or golden yellow in colour.\u003c\/div\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethey should be grounded to get the most nutrients as the outer hull of the seed is very difficult to digest.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eflaxseeds can easily be found in the health section of any local grocery store.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eas far as flaxseed oil is concerned, it is better to grind your own flax seeds rather than buying flaxseed oil from the store as store bought oil turns rancid even if kept in a refrigerator.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethe greatest advantage of flaxseed is that it can easily be added to a smoothie or oatmeal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nyou can try two tablespoons of flaxseed with oatmeal or frozen berries in your protein shake. some plant sources and their quantities of omega-3s are as follows:\u003c\/div\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eflaxseed oil, 1 tablespoon . . . . . 8.5 grams of ala\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eenglish walnuts, 1 ounce. . . . . . 2.6 grams of ala\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eflaxseeds, 1 tablespoon. . . . . . . 2.2 grams of ala\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ecanola oil, 1 tablespoon. . . . . . . 1.2 grams of ala\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e4.\u0026nbsp;\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003eeggs\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nthose who are not fond of fish can switch to eggs as\u0026nbsp;\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/egg-protein-chart-how-many-protiends-do-eggs-contain\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003eeggs are also among the foods rich in omega 3 fatty acids\u003c\/a\u003e.\u003c\/div\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ein order to consume complete fatty acids, grass fed beef or poultry is most suitable.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ehowever it is difficult and expensive to find grass fed beef or poultry.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethese can be substituted with a variety of free range eggs which contain 7 times more omega-3s than regular eggs.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethey are easily available at most grocery chains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e5. chia seeds:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nbeing another source of ala, this unprocessed, nutty-tasting seeds were used by the aztecs as their main energy source for hundreds of years.\u003c\/div\u003e\n\u003cul style=\""border: 0px; box-sizing: border-box; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethese tiny seeds are rich in fibre, protein, calcium, magnesium and phosphorus.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethese can also be used as a substitute for whole grains.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eunlike other seeds, it is not required to grind them for your body to absorb nutrients.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003echia seeds can be sprinkled on yogurt, cereals and salads.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003ethey can also be added to shakes, smoothies and quick bread batter to get the nutrition.\u003c\/li\u003e\n\u003cli style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 30px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;\""\u003eone to two tablespoons of chia seeds each day is considered a very healthy amount.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e6. hemp seeds:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nhemp seeds contain the most essential fatty acids of any nuts or seeds. they are high in proteins, minerals and polyunsaturated fatty ascids like gamma-linolenic acid (gla) and stearidonic acid (sda).\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nhemp seeds can also be sprinkled on foods and should be stored in the freezer to prevent them from going bad.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e7.\u0026nbsp;\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003ecauliflower\u003c\/span\u003e\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/top-10-health-benefits-of-cauliflower\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003ecauliflower also contains a good amount of omega-3 fatty acids\u003c\/a\u003e\u0026nbsp;which makes this leafy vegetable suitable for maintaining a healthy condition of the heart. apart from omega-3, it is rich in nutrients like potassium, magnesium, and niacin.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nin order to retain its nutrients, cauliflower should be steamed for not more than five to six minutes and lemon juice or cold pressed virgin olive oil should be added to it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e8. brussels sprouts:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nthese little green vegetables are a storehouse of nutrients including omega-3 fatty acids and are considered perfect food for promoting healthy and beautiful skin. they should be steamed for about five minutes before consuming.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\neach serving of brussels sprouts contains about 430 milligrams of alpha-linolenic acid.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; text-align: right; vertical-align: baseline;\""\u003e\n[ read:\u0026nbsp;\u003cspan style=\""border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003ca href=\""http:\/\/www.stylecraze.com\/articles\/benefits-of-copper-for-skin-hair-and-health\/\"" style=\""background-color: transparent; border: 0px; box-sizing: border-box; color: #ff5a78; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;\""\u003ebenefits\u0026nbsp;of\u0026nbsp;copper\u003c\/a\u003e\u0026nbsp;\u003c\/span\u003e\u0026nbsp;]\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e9. purslane:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nthis salad with a slightly peppery taste contains about 400 milligrams of omega-3s per serving. it is also high in calcium, potassium, iron and vitamin a. this places it high on the list of omega 3 foods.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003ch3 style=\""border: 0px; box-sizing: border-box; clear: both; color: #424242; font-family: \u0026quot;arbutus slab\u0026quot;, serif; font-size: 22px; line-height: 1.8; margin: 5px 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cspan style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e10. perilla oil:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003csection style=\""border: 0px; box-sizing: border-box; font-family: poppins, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003carticle class=\""post-190250 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-nutrition\"" style=\""border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\u003cdiv class=\""entry-content\"" itemprop=\""articlebody\"" style=\""border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 0px; vertical-align: baseline;\""\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nthis particular oil is extracted from the seeds of the herb perilla and is an excellent omega 3 food.\u003c\/div\u003e\n\u003cdiv style=\""border: 0px; box-sizing: border-box; color: #424242; font-size: 18px; line-height: 1.7; margin-bottom: 24px; padding: 0px; vertical-align: baseline;\""\u003e\nover 50 percent of perilla oil has ala, with around 8960 milligrams omega-3 fatty acids per tablespoon.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\u003c\/section\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n-----------------------------------------------------\u003cbr \/\u003e\n\u003cbr \/\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\nhere are my favorite go to foods and recipes rich in omega 3.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\nalso below is the most delicious, highest omega 3 rich foods at trader joe's.\u003c\/div\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\n\u003cdiv class=\""separator\"" style=\""clear: both; text-align: center;\""\u003e\n\u003ca href=\""https:\/\/2.bp.blogspot.com\/-inqubgrtb5o\/wlpvcezo-si\/aaaaaaaayii\/ffzmcvgsqcgsg5do7khwcuahrzluprr7qclcbgas\/s1600\/d.png\"" imageanchor=\""1\"" style=\""margin-left: 1em; margin-right: 1em;\""\u003e\u003cimg border=\""0\"" data-original-height=\""242\"" data-original-width=\""244\"" src=\""https:\/\/2.bp.blogspot.com\/-inqubgrtb5o\/wlpvcezo-si\/aaaaaaaayii\/ffzmcvgsqcgsg5do7khwcuahrzluprr7qclcbgas\/s1600\/d.png\"" \/\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003cspan style=\""font-size: large;\""\u003e1. wild salmon: mackerel has more omega 3 but i love wild salmon more!\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\""font-family: \u0026quot;times\u0026quot; , \u0026quot;times new roman\u0026quot; , serif; font-size: x-large;\""\u003e\u003cb\u003esalmon (4023 mg per serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\""box-sizing: inherit; color: #231f20; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nsalmon contains high-quality\u0026nbsp;proteins\u0026nbsp;and large amounts of magnesium, potassium, selenium and b-vitamins. (ref 1, 2)\u003c\/div\u003e\n\u003cdiv style=\""box-sizing: inherit; color: #231f20; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nstudies show that people who regularly eat omega 3 rich fish, like salmon, have a lower risk of diseases like heart disease, dementia and depression (ref 3-7).\u003c\/div\u003e\n\u003cdiv style=\""box-sizing: inherit; color: #231f20; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;4023 mg in half a fillet, or 2260 mg in 100 grams (3.5 oz).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\nthis is so easy to not mess up. just don't over cook it.\u003c\/div\u003e\n\u003cdiv\u003e\ni love this nyt article. i add on top or under the fish, cleaned, cut leeks, or kale or even collard greens.\u0026nbsp;\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ca href=\""https:\/\/cooking.nytimes.com\/recipes\/5703-salmon-roasted-in-butter\"" target=\""_blank\""\u003ehttps:\/\/cooking.nytimes.com\/recipes\/5703-salmon-roasted-in-butter\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 style=\""background: 0px 0px rgb(255, 255, 255); border: none; box-sizing: border-box; color: #222222; font-size: 1.08em; font-weight: 400; letter-spacing: 1px; margin: 0px; outline: 0px; padding: 17px 0px 28px; text-transform: uppercase;\""\u003e\ningredients\u003c\/h3\u003e\n\u003cul class=\""recipe-ingredients\"" style=\""background-color: white; box-sizing: border-box; color: #222222; font-size: 12px; margin: 0px; outline: 0px; padding: 0px;\""\u003e\n\u003cli itemprop=\""recipeingredient\"" style=\""box-sizing: border-box; display: block; margin: 0px 0px 15px; outline: 0px; padding: 0px;\""\u003e\u003cspan class=\""quantity\"" style=\""box-sizing: border-box; display: inline-block; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; text-align: right; vertical-align: top; width: 57px;\""\u003e4\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""ingredient-name\"" style=\""box-sizing: border-box; display: inline-block; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; padding-left: 5px; vertical-align: top; width: 242.688px;\""\u003etablespoons (1\/2 stick)\u0026nbsp;\u003cspan style=\""box-sizing: border-box; outline: 0px;\""\u003ebutter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\""recipeingredient\"" style=\""box-sizing: border-box; display: block; margin: 0px 0px 15px; outline: 0px; padding: 0px;\""\u003e\u003cspan class=\""quantity\"" style=\""box-sizing: border-box; display: inline-block; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; text-align: right; vertical-align: top; width: 57px;\""\u003e4\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""ingredient-name\"" style=\""box-sizing: border-box; display: inline-block; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; padding-left: 5px; vertical-align: top; width: 242.688px;\""\u003etablespoons minced\u0026nbsp;\u003cspan style=\""box-sizing: border-box; outline: 0px;\""\u003echervil\u003c\/span\u003e, parsley or dill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\""recipeingredient\"" style=\""box-sizing: border-box; display: block; margin: 0px 0px 15px; outline: 0px; padding: 0px;\""\u003e\u003cspan class=\""quantity\"" style=\""box-sizing: border-box; display: inline-block; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; text-align: right; vertical-align: top; width: 57px;\""\u003e1\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""ingredient-name\"" style=\""box-sizing: border-box; display: inline-block; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; padding-left: 5px; vertical-align: top; width: 242.688px;\""\u003e\u003cspan style=\""box-sizing: border-box; outline: 0px;\""\u003esalmon\u003c\/span\u003e\u0026nbsp;fillet, 1 1\/2 to 2 pounds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\""recipeingredient\"" style=\""box-sizing: border-box; display: block; margin: 0px 0px 15px; outline: 0px; padding: 0px;\""\u003e\u003cspan class=\""quantity\"" style=\""box-sizing: border-box; display: inline-block; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; text-align: right; vertical-align: top; width: 57px;\""\u003e\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""ingredient-name\"" style=\""box-sizing: border-box; display: inline-block; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; padding-left: 5px; vertical-align: top; width: 242.688px;\""\u003esalt and freshly ground black pepper to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\""recipeingredient\"" style=\""box-sizing: border-box; display: block; margin: 0px 0px 15px; outline: 0px; padding: 0px;\""\u003e\u003cspan class=\""quantity\"" style=\""box-sizing: border-box; display: inline-block; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; text-align: right; vertical-align: top; width: 57px;\""\u003e\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""ingredient-name\"" style=\""box-sizing: border-box; display: inline-block; font-size: 15px; font-weight: 700; line-height: 18.6px; outline: 0px; padding-left: 5px; vertical-align: top; width: 242.688px;\""\u003e\u003cspan style=\""box-sizing: border-box; outline: 0px;\""\u003elemon wedges\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 style=\""background: 0px 0px rgb(255, 255, 255); border: none; box-sizing: border-box; color: #222222; font-size: 1.08em; font-weight: 400; letter-spacing: 1px; margin: 0px; outline: 0px; padding: 17px 0px 28px; text-transform: uppercase;\""\u003e\npreparation\u003c\/h3\u003e\n\u003col class=\""recipe-steps\"" itemprop=\""recipeinstructions\"" style=\""background-color: white; box-sizing: border-box; color: #222222; font-size: 1.5em; line-height: 1.45em; margin: 0px; outline: 0px; padding: 0px;\""\u003e\n\u003cli style=\""box-sizing: border-box; display: block; margin: 0px 0px 30px; outline: 0px; padding: 0px; position: relative;\""\u003epreheat the oven to 475 degrees. place the butter and half the herb in a roasting pan just large enough to fit the salmon and place it in the oven. heat about 5 minutes, until the butter melts and the herb begins to sizzle.\u003c\/li\u003e\n\u003cli style=\""box-sizing: border-box; display: block; margin: 0px 0px 30px; outline: 0px; padding: 0px; position: relative;\""\u003eadd the salmon to the pan, skin side up. roast 4 minutes. remove from the oven, then peel the skin off. (if the skin does not lift right off, cook 2 minutes longer.) sprinkle with salt and pepper and turn the fillet over. sprinkle with salt and pepper again.\u003c\/li\u003e\n\u003cli style=\""box-sizing: border-box; display: block; margin: 0px 0px 30px; outline: 0px; padding: 0px; position: relative;\""\u003eroast 3 to 5 minutes more, depending on the thickness of the fillet and the degree of doneness you prefer. cut into serving portions, spoon a little of the butter over each and garnish with the remaining herb. serve with lemon wedges.\u003c\/li\u003e\n\u003cli style=\""box-sizing: border-box; display: block; margin: 0px 0px 30px; outline: 0px; padding: 0px; position: relative;\""\u003eapproximate:\u003c\/li\u003e\n\u003cli style=\""box-sizing: border-box; display: block; margin: 0px 0px 30px; outline: 0px; padding: 0px; position: relative;\""\u003e\u003cspan style=\""font-family: \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px;\""\u003e3.5-\u003c\/span\u003e\u003cb style=\""font-family: arial, sans-serif; font-size: 16px;\""\u003eounce\u003c\/b\u003e\u003cspan style=\""font-family: \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px;\""\u003e\u0026nbsp;serving of\u0026nbsp;\u003c\/span\u003e\u003cb style=\""font-family: arial, sans-serif; font-size: 16px;\""\u003esalmon\u003c\/b\u003e\u003cspan style=\""font-family: \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px;\""\u003e\u0026nbsp;contains about\u0026nbsp;\u003c\/span\u003e\u003cb style=\""font-family: arial, sans-serif; font-size: 16px;\""\u003e1\u003c\/b\u003e\u003cspan style=\""font-family: \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px;\""\u003egram, or 1,000 milligrams, of\u0026nbsp;\u003c\/span\u003e\u003cb style=\""font-family: arial, sans-serif; font-size: 16px;\""\u003eomega\u003c\/b\u003e\u003cspan style=\""font-family: \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px;\""\u003e-\u003c\/span\u003e\u003cb style=\""font-family: arial, sans-serif; font-size: 16px;\""\u003e3\u003c\/b\u003e\u003cspan style=\""font-family: \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px;\""\u003e\u0026nbsp;fatty acid-rich fish oil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\""box-sizing: border-box; display: block; margin: 0px 0px 30px; outline: 0px; padding: 0px; position: relative;\""\u003e\u003cspan style=\""color: black; font-family: , \u0026quot;helvetica neue\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;roboto\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif; font-size: 18px;\""\u003ecalories (kcal) 480 fat (g) 38 saturated fat (g) 5 cholesterol (mg) 85 carbohydrates (g) 6 dietary fiber (g) 2 total sugars (g) 3 protein (g) 31 sodium (mg) 330\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\n2.\u0026nbsp; here is a list of 12 foods that are very high in omega-3.\u003c\/h2\u003e\n\u003cdiv class=\""css-nfljkw\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section1\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e2. mackerel (4107 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nmackerel are small, fatty\u0026nbsp;fish.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nin western countries, they are commonly smoked and eaten as whole fillets at breakfast. they are incredibly rich in nutrients, and a 3.5 oz (100 g) piece of mackerel provides 200% of the rdi for vitamin b12 and 100% for selenium (4).\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\non top of that, these fish are quite tasty yet require almost no preparation.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;4107 mg in one piece, or 5134 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cdiv class=\""css-1xa411s\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-1im4ljs\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; width: 750px;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: center; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-fill-color: rgb(35, 31, 32); -webkit-text-orientation: vertical-right; 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transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: auto; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: start; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-block !important; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 90px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 0px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 0px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: static; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: 728px; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section3\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e3. cod liver oil (2664 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\ncod liver oil is more of a supplement than a food.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nas the name implies, it is oil that is extracted from the livers of cod fish.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nnot only is this oil high in omega-3 fatty acids, it is also loaded with\u0026nbsp;vitamin d\u0026nbsp;(338% of the rdi) and vitamin a (270% of the rdi).\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\ntaking just a single tablespoon of cod liver oil therefore more than satisfies your need for three incredibly important nutrients.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nhowever, definitely don't take more than a tablespoon, because too much vitamin a can be harmful.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;2664 mg in a single tablespoon.\u003c\/div\u003e\n\u003cdiv id=\""hl-incontent-video-ad\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section4\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e4. herring (3181 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nherring is a medium-sized oily fish. it is often cold-smoked or precooked, and then sold as a canned snack.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nsmoked herring is a popular breakfast food in countries like england, where it is served with\u0026nbsp;eggs\u0026nbsp;and called kippers.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\na standard smoked fillet contains almost 100% of the rdi for vitamin d and selenium, and 50% of the rdi for b12.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;3181 mg per fillet, or 1729 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003cdiv class=\""css-1im4ljs\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; width: 750px;\""\u003e\n\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section5\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e5. oysters (565 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nshellfish are among the most nutritious foods you can eat.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nin fact, oysters contain more zinc than any other food on the planet. a 100-gram portion of raw oysters (6–7 oysters) contains 600% of the rdi for zinc, 200% for copper and 300% for vitamin b12.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\noysters are usually eaten as an appetizer, snack or whole meal. raw oysters are a delicacy in many countries.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;565 mg in 6 oysters, or 672 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003cdiv class=\""css-1xa411s\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-1im4ljs\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; width: 750px;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: center; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-fill-color: rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-text-stroke-color: rgb(35, 31, 32); -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; caret-color: rgb(35, 31, 32); clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 96px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 40px 0px 30px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 90px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: relative; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: auto; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: start; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-block !important; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 90px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 0px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 0px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: static; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: 728px; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section6\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e6. sardines (2205 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nsardines are very small, oily fish. they are commonly eaten out of a tin or jar as a starter, snack or delicacy.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nsardines are highly nutritious, especially when eaten whole. they contain almost every single nutrient that the human body needs.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\none cup of drained sardines provides over 200% of the rdi for vitamin b12, and over 100% for vitamin d and selenium.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;2205 mg per cup, or 1480 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\""middle-of-article\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section7\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e7. anchovies (951 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nanchovies are tiny, oily fish that are often found dried or in a jar with oil.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nthey are usually eaten in very small portions, such as rolled around capers, stuffed in\u0026nbsp;olives\u0026nbsp;or as pizza and salad toppings.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nbecause of their strong flavor, they are also used to add flavor to many dishes and sauces, including worcestershire sauce, remoulade and caesar dressing.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nanchovies are a great source of niacin and selenium, and boned anchovies are also rich in\u0026nbsp;calcium.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;951 mg per one can (2 oz), or 2113 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section8\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e8. caviar (1086 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\ncaviar consists of fish eggs, or roe. it is widely regarded as a highly luxurious food item, and is most often used in small quantities as a starter, taster or garnish.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\ncaviar is high in choline and exceptionally low in omega-6 fatty acids.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;1086 mg per tablespoon, or 6789 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003cdiv class=\""css-1xa411s\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-1im4ljs\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; width: 750px;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: center; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-fill-color: rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-text-stroke-color: rgb(35, 31, 32); -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; caret-color: rgb(35, 31, 32); clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 96px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 40px 0px 30px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 90px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: relative; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: auto; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: start; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-block !important; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 90px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 0px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 0px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: static; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: 728px; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section9\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e9. flaxseeds (2338 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nflaxseeds\u0026nbsp;are small brown or yellow seeds. they are often ground, milled or used to make oil.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nthese seeds are by far the richest whole food source of the omega-3 fat called alpha-linolenic acid (ala), and flaxseed oil is often used as an omega-3 supplement.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nflaxseeds are also very high in fiber, vitamin e, magnesium and other nutrients. they have a great omega-6:omega-3 ratio compared to most oily plant seeds.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;2338 mg per tablespoon of seeds, 7196 mg per tablespoon of oil.\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section10\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e10. chia seeds (4915 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nchia seeds\u0026nbsp;are incredibly nutritious.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nthey are rich in manganese, calcium, phosphorus and various other nutrients.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\na standard 1-oz (28 gram) 2-tbsp. serving (24 g) of chia seeds contains 4 grams of protein, including all eight essential amino acids.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;4915 mg per ounce (28 grams).\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section11\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e11. walnuts (2542 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nwalnuts\u0026nbsp;are very nutritious and loaded with fiber. they also contain high amounts of copper, manganese, vitamin e and important plant compounds.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nhowever, do not remove the skin, as it contains most of the phenol antioxidants found in walnuts.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;2542 mg per ounce, which amounts to 7 about walnuts.\u003c\/div\u003e\n\u003cdiv class=\""css-1xa411s\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003cdiv class=\""css-1im4ljs\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; width: 750px;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: center; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-fill-color: rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-text-stroke-color: rgb(35, 31, 32); -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; caret-color: rgb(35, 31, 32); clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 96px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 40px 0px 30px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 90px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: relative; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: auto; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003cdiv style=\""-webkit-app-region: no-drag; -webkit-appearance: none; -webkit-background-clip: border-box; -webkit-background-origin: padding-box; -webkit-border-image: none; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex-group: 1; -webkit-box-flex: 0; -webkit-box-lines: single; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: start; -webkit-font-smoothing: antialiased; -webkit-highlight: none; -webkit-hyphenate-character: auto; -webkit-line-break: auto; -webkit-locale: \u0026quot;en\u0026quot;; -webkit-margin-collapse: collapse collapse; -webkit-mask-box-image-outset: 0px; -webkit-mask-box-image-repeat: stretch; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-source: none; -webkit-mask-box-image-width: auto; -webkit-mask-composite: source-over; -webkit-mask: none 0% 0% \/ auto repeat border-box border-box; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.18); -webkit-text-combine: none; -webkit-text-emphasis-position: over right; -webkit-text-emphasis: none rgb(35, 31, 32); -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-user-drag: auto; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; alignment-baseline: auto; animation: none 0s ease 0s 1 normal none running; backface-visibility: visible; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; baseline-shift: 0px; border-collapse: separate; border-radius: 0px; border-spacing: 0px; border: 0px none rgb(35, 31, 32); bottom: auto; box-shadow: none; box-sizing: border-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; clear: none; clip-path: none; clip-rule: nonzero; clip: auto; color-interpolation-filters: linearrgb; color-interpolation: srgb; color-rendering: auto; column-gap: normal; column-rule: 0px none rgb(35, 31, 32); column-span: none; columns: auto auto; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-block !important; dominant-baseline: auto; empty-cells: show; fill-opacity: 1; fill-rule: nonzero; fill: rgb(0, 0, 0); filter: none; flex-flow: row nowrap; flex: 0 1 auto; float: none; flood-color: rgb(0, 0, 0); flood-opacity: 1; font-kerning: auto; font-stretch: 100%; font-variant-east-asian: normal; font-variant-numeric: normal; grid-area: auto \/ auto \/ auto \/ auto; grid-auto-columns: auto; grid-auto-flow: row; grid-auto-rows: auto; grid-gap: 0px 0px; grid-template-areas: none; grid-template-columns: none; grid-template-rows: none; height: 90px; hyphens: manual; image-rendering: auto; isolation: auto; left: auto; lighting-color: rgb(255, 255, 255); line-break: auto; line-height: 25.92px; list-style: disc outside none; margin: 0px; marker: none; mask-type: luminance; mask: none; max-height: none; max-width: none; min-height: 0px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; offset: none 0px auto 0deg; opacity: 1; order: 0; outline-offset: 0px; outline: rgb(35, 31, 32) none 0px; overflow-anchor: auto; overflow-wrap: normal; overflow: visible; padding: 0px; paint-order: fill; perspective-origin: 50% 50%; perspective: none; pointer-events: auto; position: static; r: 0px; resize: none; right: auto; rx: auto; ry: auto; scroll-behavior: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: rgb(0, 0, 0); stop-opacity: 1; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; stroke: none; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-decoration-color: rgb(35, 31, 32); text-decoration-skip: objects; text-decoration-style: solid; text-overflow: clip; text-shadow: none; text-size-adjust: 100%; text-underline-position: auto; top: auto; touch-action: auto; transform-origin: 50% 50% 0px; transform-style: flat; transform: none; transition: all 0s ease 0s; unicode-bidi: normal; user-select: auto; vector-effect: none; vertical-align: baseline; visibility: visible; width: 728px; will-change: auto; word-break: normal; word-wrap: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section12\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e12. soybeans (1241 mg per serving)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nsoybeans\u0026nbsp;are a good source of fiber and vegetable protein.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nthey also contain high amounts of other nutrients, including riboflavin, folate, vitamin k, magnesium and potassium.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nhowever, soybeans are also very high in omega-6 fatty acids, so they should not be relied on as a sole omega-3 source. we need to get omega-3s and omega-6s in a certain balance.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;\""\u003eomega-3 content:\u003c\/span\u003e\u0026nbsp;1241 mg in half a cup, or 1443 mg per 100 grams (3.5 oz).\u003c\/div\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\""css-0\"" style=\""box-sizing: inherit; color: #231f20; font-size: 18px;\""\u003e\n\u003cspan style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px;\""\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003ch2 class=\""css-0\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\""\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e\n\u003ca href=\""https:\/\/www.blogger.com\/null\"" name=\""section13\"" style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit;\""\u003e13. any other foods?\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nkeep in mind that foods 1-8 contain the omega-3 fats epa and dha, which are found in some animal foods, seafood and algae.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nconversely, foods 9-12 contain the omega-3 fat ala, which is inferior to the other two.\u0026nbsp;\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nalthough not as high in omega-3 as the foods listed above, there are many other foods that contain decent amounts of omega-3 fatty acids.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\nthese include pastured eggs, omega-3 enriched eggs, meats from grass-fed animals, grass-fed dairy products,\u0026nbsp;hemp seeds, as well as some vegetables like\u0026nbsp;spinach, brussel's sprouts and\u0026nbsp;purslane.\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv style=\""-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 itemprop=\""name\"" style=\""background-color: white; color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; line-height: 31.2px; margin: 10px 0px;\""\u003e\nomega-3 fatty acids at trader joes\u003c\/h2\u003e\n\u003cdiv itemprop=\""articlebody\"" style=\""background-color: white;\""\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\nyou’ve heard about omega 3 in the news, seen the bottles of supplements at grocery stores and generally accepted that it’s good for you. but what makes it so great, and where is the best place to get it? omega 3 fatty acids are a family of unsaturated fatty acids that can provide dramatic health and healing effects to the body.\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; margin-bottom: 15px;\""\u003e\nomega 3 fatty acid became famous several years ago when studies tied it to affording possible protection against coronary heart disease. in 2004, the u.s. food and drug administration (usfda) gave “qualified health claim” status to a category of fatty acids, including omega 3.\u003c\/div\u003e\n\u003ch2 style=\""color: inherit; font-family: inherit; font-size: 18px; line-height: 31.2px; margin: 10px 0px; text-rendering: optimizelegibility;\""\u003e\nwhy omega 3?\u003c\/h2\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; margin-bottom: 15px;\""\u003e\nomega 3 fatty acids have nearly unparalleled benefits for circulation. fish oil especially stimulates blood circulation, reduces blood pressure and increases the breakdown of fibrin, a chemical compound that contributes to clot and scar formation in the body. in addition, omega 3 fatty acids rapidly reduce blood triglyceride levels. regular use also significantly reduces the chances of secondary and primary heart attacks. while there are no conclusive reports as of yet, some benefits of improvement of rheumatoid arthritis and cardiac arrhythmias have been reported. scientists are also closely looking at the possible effects that omega 3 fatty acids have on patients that suffer from depression and anxiety. preliminary studies have shown “highly significant improvement from omega-3 fatty acids supplementation.”\u003c\/div\u003e\n\u003ch2 style=\""color: inherit; font-family: inherit; font-size: 18px; line-height: 31.2px; margin: 10px 0px; text-rendering: optimizelegibility;\""\u003e\nhow do i get it?\u003c\/h2\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; margin-bottom: 15px;\""\u003e\ncurrently, the largest available source of omega-3 is cold water oily fish like salmon, mackerel, herring, sardines and anchovies. richer than fish oils are flax (aka linseed) and flax oil—probably the largest available source of botanical omega-3. other sources of omega-3 include eggs, milk and cheese that is produced by grass and insect fed animals. the american heart association (aha) recommends eating a variety of fatty fish twice a week or more, and to include other oils and foods that are rich in alpha-linolenic acid (which can be converted to omega-3 by the body). walnuts, flax seed and tofu are foods that carry significant amounts of alpha-linolenic acid and are recommended by the aha.\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px; margin-bottom: 15px;\""\u003e\nwhile obtaining omega-3 fatty acid from food sources is preferable, and strongly recommended by the aha, some people—especially coronary artery disease patients—may not be able to get enough from food sources alone. supplements of omega-3 fatty acids are also available, ranging from fish oil to flax oil pills.\u003c\/div\u003e\n\u003cdiv style=\""margin-bottom: 15px;\""\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003cb\u003etrader joe’s\u003c\/b\u003e\u0026nbsp;carries several types of omega-3 rich foods and supplements, including eggs, fresh seafood and oily fish products, flax seed and walnuts and their oils, and more. if you are at high risk for heart disease or stroke, consult your doctor to determine the amount of omega-3 fatty acid that is right for you.\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\nhow best to fry fish?\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\nthis is controversial as purists would say frying in corn or canola or peanut oil or sunflower oil is a bad idea.\u0026nbsp;\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\nnot sure what to believe. i fry usually in olive oil or coconut oil. my surgical colleague never eats any oil anymore as he is on the dr. fuhrman diet to lower his cholesterol. my surgeon dad also uses minimal olive oil to cook.\u0026nbsp;\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cspan style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , serif;\""\u003e\u003cspan style=\""font-size: 18px;\""\u003e\u003ca href=\""https:\/\/www.drfuhrman.com\/learn\/health-concerns\/37\/cholesterol\""\u003ehttps:\/\/www.drfuhrman.com\/learn\/health-concerns\/37\/cholesterol\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv class=\""cit\"" style=\""font-family: arial, helvetica, clean, sans-serif; font-size: 0.8465em; line-height: 1.45em;\""\u003e\n\u003cspan role=\""menubar\""\u003e\u003ca abstractlink=\""yes\"" alsec=\""jour\"" alterm=\""food sci nutr.\"" aria-expanded=\""false\"" aria-haspopup=\""true\"" href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/29188048#\"" role=\""menuitem\"" style=\""border-bottom: 0px; color: #660066;\"" title=\""food science \u0026amp; nutrition.\""\u003e\u003cspan class=\""highlight\""\u003efood\u003c\/span\u003e\u0026nbsp;sci nutr.\u003c\/a\u003e\u003c\/span\u003e\u0026nbsp;2017 aug 19;5(6):1195-1204. doi: 10.1002\/fsn3.512. ecollection 2017 nov.\u003c\/div\u003e\n\u003ch1 style=\""font-family: arial, helvetica, clean, sans-serif; font-size: 1.4em; line-height: 1.25em; margin: 0.5em 0px;\""\u003e\neffects of cooking techniques on\u0026nbsp;\u003cspan class=\""highlight\""\u003efatty\u003c\/span\u003e\u0026nbsp;acid and oxylipin content of farmed rainbow trout (oncorhynchus mykiss).\u003c\/h1\u003e\n\u003cdiv class=\""auths\"" style=\""font-family: arial, helvetica, clean, sans-serif; font-size: 0.923em;\""\u003e\n\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=flaskerud%20k%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003eflaskerud k\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e1\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=bukowski%20m%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003ebukowski m\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e2\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=golovko%20m%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003egolovko m\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e3\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=johnson%20l%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003ejohnson l\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e2\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=brose%20s%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003ebrose s\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e3\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=ali%20a%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003eali a\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e3\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=cleveland%20b%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003ecleveland b\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e4\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=picklo%20m%20sr%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; color: #660066;\""\u003epicklo m sr\u003c\/a\u003e\u003cspan style=\""font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;\""\u003e2\u003c\/span\u003e,\u0026nbsp;\u003ca href=\""https:\/\/www-ncbi-nlm-nih-gov.ezp.welch.jhmi.edu\/pubmed\/?term=raatz%20s%5bauthor%5d\u0026amp;cauthor=true\u0026amp;cauthor_uid=29188048\"" style=\""border-bottom: 0px; 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border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border: none; display: inline; height: 16px; left: 0px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; right: 0px; text-indent: -99999px; top: 3px; width: 16px;\""\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cdiv aria-live=\""assertive\"" class=\""ui-helper-reset\"" style=\""border: 0px; line-height: 1.3; list-style: none; margin: 0px; outline: 0px; padding: 0px;\""\u003e\n\n\u003cdl aria-hidden=\""false\"" class=\""ui-ncbi-toggler-slave ui-ncbitoggler ui-ncbitoggler-slave-open\"" style=\""margin: 0px;\""\u003e\n\u003cdt style=\""float: left; margin: 0px !important; padding: 0px 0px 0.2em; white-space: nowrap; width: 30px;\""\u003e1\u003c\/dt\u003e\n\u003cdd style=\""margin: 0px 0px 0px 30px; padding: 0px 0px 0.2em;\""\u003edepartment of\u0026nbsp;\u003cspan class=\""highlight\""\u003efood\u003c\/span\u003e\u0026nbsp;science and nutritionuniversity of minnesotast. paulmnusa.\u003c\/dd\u003e\n\u003cdt style=\""float: left; margin: 0px !important; padding: 0px 0px 0.2em; white-space: nowrap; width: 30px;\""\u003e2\u003c\/dt\u003e\n\u003cdd style=\""margin: 0px 0px 0px 30px; padding: 0px 0px 0.2em;\""\u003eusda ars human nutrition research centergrand forksndusa.\u003c\/dd\u003e\n\u003cdt style=\""float: left; margin: 0px !important; padding: 0px 0px 0.2em; white-space: nowrap; width: 30px;\""\u003e3\u003c\/dt\u003e\n\u003cdd style=\""margin: 0px 0px 0px 30px; padding: 0px 0px 0.2em;\""\u003edepartment of biomedical sciencesuniversity of north dakota school of medicine and health sciencesgrand forksndusa.\u003c\/dd\u003e\n\u003cdt style=\""float: left; margin: 0px !important; padding: 0px 0px 0.2em; white-space: nowrap; width: 30px;\""\u003e4\u003c\/dt\u003e\n\u003cdd style=\""margin: 0px 0px 0px 30px; padding: 0px 0px 0.2em;\""\u003eusdaagricultural research servicenational center for cool and cold water aquaculturekearneysvillewvusa.\u003c\/dd\u003e\u003c\/dl\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\""abstr\"" style=\""font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.538em; margin: 1em auto auto;\""\u003e\n\u003ch3 style=\""color: #985735; display: inline; font-size: 1.0769em; line-height: 1.2857; margin: 0px;\""\u003e\nabstract\u003c\/h3\u003e\n\u003cdiv class=\""\""\u003e\n\u003cdiv style=\""font-size: 1.04em; margin-bottom: 0.5em;\""\u003e\n\u003cabstracttext nlmcategory=\""unassigned\""\u003ethe aim of this study was to investigate the effect of various cooking techniques on the\u0026nbsp;\u003cspan class=\""highlight\""\u003efatty\u003c\/span\u003e\u0026nbsp;acid and oxylipin content of farmed rainbow trout. rainbow trout is an excellent source of long-chain\u0026nbsp;\u003cspan class=\""highlight\""\u003eomega-3\u003c\/span\u003e\u0026nbsp;(\u003ci\u003en\u003c\/i\u003e-3) polyunsaturated\u0026nbsp;\u003cspan class=\""highlight\""\u003efatty\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""highlight\""\u003eacids\u003c\/span\u003e\u0026nbsp;(pufa) which have beneficial health effects. fillets of 2-year-old farmed rainbow trout were baked, broiled, microwaved, or pan-fried in corn (co), canola (cao), peanut (po), or\u0026nbsp;\u003cspan class=\""highlight\""\u003ehigh\u003c\/span\u003e\u0026nbsp;oleic sunflower oil (hoso).\u0026nbsp;\u003cspan class=\""highlight\""\u003efatty\u003c\/span\u003e\u0026nbsp;\u003cspan class=\""highlight\""\u003eacids\u003c\/span\u003e\u0026nbsp;and oxidized lipids were extracted from these samples and their respective raw fillet samples.\u0026nbsp;\u003cspan class=\""highlight\""\u003efatty\u003c\/span\u003e\u0026nbsp;acid content was determined using gas chromatography and oxylipin content by mass spectroscopy. the values obtained from each cooking method were compared to those obtained from the respective raw fillets using paired\u0026nbsp;\u003ci\u003et\u003c\/i\u003e\u0026nbsp;tests. pufa content was not altered when samples were baked, broiled, microwaved, or pan-fried in co or cao. pan-frying in po reduced α-linolenic acid (18:3\u003ci\u003en\u003c\/i\u003e-3), eicosadienoic acid (20:2\u003ci\u003en\u003c\/i\u003e-6), and dihomo-γ-linolenic acid (20:3\u003ci\u003en\u003c\/i\u003e-6), while pan-frying in hoso reduced 18:3\u003ci\u003en\u003c\/i\u003e-3, eicosapentaenoic acid (20:5\u003ci\u003en\u003c\/i\u003e-3), docosapentaenoic acid (22:5\u003ci\u003en\u003c\/i\u003e-3), docosahexaenoic acid (22:6\u003ci\u003en\u003c\/i\u003e-3), linoleic acid (18:2\u003ci\u003en\u003c\/i\u003e-6), 18:3\u003ci\u003en\u003c\/i\u003e-6, 20:2\u003ci\u003en\u003c\/i\u003e-6, 20:3\u003ci\u003en\u003c\/i\u003e-6, docosatrienoic acid (22:2\u003ci\u003en\u003c\/i\u003e-6), and adrenic acid (22:4\u003ci\u003en\u003c\/i\u003e-6) compared to raw fish. cooking decreased the omega-6 (\u003ci\u003en\u003c\/i\u003e-6) pufa-derived oxylipins, but caused no change in 20:5\u003ci\u003en\u003c\/i\u003e-3 or 22:6\u003ci\u003en\u003c\/i\u003e-3-derived oxylipins of the fillets. in conclusion, pan-frying was the only cooking method to alter the\u0026nbsp;\u003cspan class=\""highlight\""\u003efatty\u003c\/span\u003e\u0026nbsp;acid content of the fillets, while observed changes in oxylipin content varied by cooking method. as the physiological impact of oxylipins is currently unknown, these results suggest that the cooking methods which optimize the consumption of\u0026nbsp;\u003ci\u003en\u003c\/i\u003e-3 pufa from rainbow trout are baking, broiling, microwaving, or pan-frying in co, cao, or po.\u003c\/abstracttext\u003e\u003cbr \/\u003e\n\u003cdiv\u003e\n\u003cabstracttext nlmcategory=\""unassigned\""\u003e\u003cbr \/\u003e\u003c\/abstracttext\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\""color: #333333; font-family: \u0026quot;open sans\u0026quot;, helvetica, arial, serif; font-size: 18px;\""\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n""}"
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background: inherit;
color: #262628;
text-indent: 0px;
font-size: 11px;
font-weight: bold;
margin-left: 23px;
height: 17px;
box-shadow: none;
}"
1,"#unite .u-searchfield {
border: none;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
width: 100%;
padding: .25em .375em;
color: #212121;
outline: none;
display: inline;
height: 2.25em;
border-bottom: 1px solid #ccc;
background-color: white;
font-family: ""merriweather sans"", sans-serif;
font-size: 1.25em;
font-weight: 100;
line-height: 1.6m;
box-sizing: border-box;
-webkit-transition: border-color 0.125s ease-in;
transition: border-color 0.125s ease-in;
padding-left: 3em;
background: #fff url(data:image/svg+xml;base64,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) no-repeat 0.88em center;
background-size: 1.7em;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(data:image/png;base64,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);background-repeat:repeat-x}"
1,".button-search {
background: transparent;
border: 0;
-webkit-box-shadow: none;
-moz-box-shadow: none;
box-shadow: none;
color: #0078d2;
display: inline;
font-size: 18px;
*zoom: 1;
filter: progid:dximagetransform.microsoft.gradient(gradienttype=0, startcolorstr='#ffffffff', endcolorstr='#ffffffff');
padding: 0;
bottom: 0;
width: auto;
-webkit-appearance: none;
}"
1,"input.btn {
color: #fff!important;
border: 0!important;
display: inline;
width: auto!important;
font-size: 15px!important;
background: #bf1d28;
padding: 3px 10px!important;
font-weight: 300!important;
text-transform: uppercase;
-moz-border-radius: 2px;
-webkit-border-radius: 2px;
border-radius: 2px;
word-spacing: 3px;
border-bottom: none!important;
cursor: pointer;
-webkit-appearance: none;
}"
1,"#toggle:checked{
display: inline !important;
width: 100%;
height: 100%;
z-index: 99999999999;
left: 280px;
appearance: none;
-webkit-appearance: none;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://ingoodcompany.com/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,"#top div .quantity input.plus, #top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//www.swiss-composite.ch/wp-content/themes/enfold/images/layout/bg-button.png);background-repeat:repeat-x;outline:none;}"
1,"\n\n.whpkj-z ._2jxawok {\n animation: none 0s ease 0s 1 normal none running;\n backface-visibility: visible;\n background: transparent none repeat 0 0 / auto auto padding-box border-box scroll;\n border: medium none currentcolor;\n border-collapse: separate;\n border-image: none;\n border-radius: 0;\n border-spacing: 0;\n bottom: auto;\n box-shadow: none;\n box-sizing: content-box;\n caption-side: top;\n clear: none;\n clip: auto;\n color: #000;\n columns: auto;\n column-count: auto;\n column-fill: balance;\n column-gap: normal;\n column-rule: medium none currentcolor;\n column-span: 1;\n column-width: auto;\n content: normal;\n counter-increment: none;\n counter-reset: none;\n cursor: auto;\n direction: ltr;\n display: inline;\n empty-cells: show;\n float: none;\n font-family: serif;\n font-size: medium;\n font-style: normal;\n font-variant: normal;\n font-weight: normal;\n font-stretch: normal;\n line-height: normal;\n height: auto;\n hyphens: none;\n left: auto;\n letter-spacing: normal;\n list-style: disc outside none;\n margin: 0;\n max-height: none;\n max-width: none;\n min-height: 0;\n min-width: 0;\n opacity: 1;\n orphans: 2;\n outline: medium none invert;\n overflow: visible;\n overflow-x: visible;\n overflow-y: visible;\n padding: 0;\n page-break-after: auto;\n page-break-before: auto;\n page-break-inside: auto;\n perspective: none;\n perspective-origin: 50% 50%;\n position: static;\n right: auto;\n tab-size: 8;\n table-layout: auto;\n text-align: left;\n text-align-last: auto;\n text-decoration: none;\n text-indent: 0;\n text-shadow: none;\n text-transform: none;\n top: auto;\n transform: none;\n transform-origin: 50% 50% 0;\n transform-style: flat;\n transition: none 0s ease 0s;\n unicode-bidi: normal;\n vertical-align: baseline;\n visibility: visible;\n white-space: normal;\n widows: 2;\n width: auto;\n word-spacing: normal;\n z-index: auto;\n all: initial;\n background: ""+e.background+"";\n color: ""+e.color+"";\n direction: inherit;\n box-sizing: border-box;\n display: block;\n width: 100%;\n -webkit-appearance: none;\n -moz-appearance: none;\n appearance: none;\n border-width: ""+e.borderwidth+"";\n border-style: ""+e.borderstyle+"";\n border-top-color: ""+e.bordertopcolor+"";\n border-right-color: ""+e.borderrightcolor+""; /* stylelint-disable-line property-blacklist */\n border-bottom-color: ""+e.borderbottomcolor+"";\n border-left-color: ""+e.borderleftcolor+""; /* stylelint-disable-line property-blacklist */\n border-radius: ""+e.borderradius+"";\n transition: all 0.2s ease-out;\n outline: 0.1875rem solid transparent;\n outline-offset: -0.5rem;\n font-family: ""+e.fontfamily+"";\n font-weight: ""+e.fontweight+"";\n }"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.garciniacambogiasave.com/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,".search{float:left;width:220px;height:14px;border:0;font-family:tahoma,arial,helvetica,sans-serif;background:0;font-size:11px;font-weight:normal;line-height:11px;color:#000;margin-left:44px;margin-top:8px;margin-bottom:8px;padding:0;display:inline;-webkit-appearance:none}"
1,#sb-orden{color:#3e3e3e;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:100%;background:#fff;display:inline;padding:4px 5px}
1,".events-container .btn input {
width: auto !important;
padding: 20px 40px !important;
margin-left: 0 !important;
-webkit-appearance: none;
border-radius: 0;
display: inline;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//brickcitylive.com/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,".btn_blue, input[type=""button""], input[type=""submit""]{border:0px;display:inline;background-color:#fc7803;padding:4px 7px;-webkit-border-radius:3px;border-radius:3px;color:#fff;-webkit-appearance: none;}"
1,"/* dropdown tourplan */
#dynamic_select {
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
background: #fff url(../medienpool/img/arrow-down-blue.png) no-repeat scroll center right 6px;
/*border: 1px solid transparent;
color: #fff;*/
cursor: pointer;
display: inline;
font-family: ""superclarendon w01 regular"";
font-size: 14px;
height: 22px;
padding-right: 0px;
margin-right:0;
width:300px;
max-width:100%;
}"
1,".header .heading .search button{-webkit-tap-highlight-color:rgba(0,0,0,0);-webkit-appearance:none;-moz-appearance:none;appearance:none;outline:0;border:0;background:transparent;position:absolute;top:.3rem;right:.3rem;font-size:1rem;color:#999;cursor:pointer;padding:0;margin:0;width:20px;height:20px;display:inline;line-height:1rem;box-sizing:border-box}"
1,.signup-contact-form .select-container select{display:inline;outline:0;margin:0;padding:10px;appearance:none;-moz-appearance:none;-webkit-appearance:none;border-radius:0;-moz-border-radius:0;-webkit-border-radius:0;-webkit-opacity:0;-moz-opacity:0;opacity:0;float:left;position:relative;z-index:5;width:100%}
1,"*/
.nice-select {
-webkit-tap-highlight-color: transparent;
box-sizing: border-box;
clear: both;
cursor: pointer;
outline: none;
position: relative;
text-align: left !important;
-webkit-transition: all 0.2s ease-in-out;
transition: all 0.2s ease-in-out;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
white-space: nowrap;
width: auto;
display: inline;
-webkit-appearance: none;
-moz-appearance: none;
-o-appearance: none;
appearance: none;
outline: none;
border: none;
padding-right: 20px;
background-color: transparent;
/* //background-position: right 5px center;
//background-repeat: no-repeat;*/
height: 1.33em;
color:#25408f;
}"
1,"input.searchbox {
display: inline;
-webkit-appearance: none;
vertical-align: middle;
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
height: 40px;
width: 95%;
padding-left: .6rem;
padding-right: 8px;
margin: 10px auto;
border: 0;
outline: 2px solid rgb(0,105,170);
}"
1,".ui-datepicker.ui-datepicker-birthdate select.ui-datepicker-month, select.ui-datepicker-year {
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
border: 0 none;
background: transparent;
line-height: 20px;
text-align: center;
font-family: metanormal, arial, helvetica, sans-serif;
font-size: 14px;
display: inline;
width: auto !important;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://naturaldogcompany.com/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,"select#radius{background-color:rgba(0,0,0,0);margin:0;padding:.50em .25em;appearance:none;-moz-apperance:none;-webkit-appearance:none;border:0;height:35px;width:80px;display:inline}"
1,".signup-text input[type='email'] { display:inline; vertical-align:middle; width:56%; height:26px; padding:0 5px;
font-size:14px; font-weight:500; letter-spacing:1px;
background:#faf7f2; border:1px solid #9c664a;
-webkit-appearance:none; -webkit-border-radius:6px 0 0 6px; -moz-border-radius:6px 0 0 6px; border-radius:6px 0 0 6px; }"
1,#game_search form input[type=text]{display:inline;float:left;width:95%;height:38px;margin:0;padding:3px;color:#999;font-size:1rem;box-sizing:border-box;border:1px solid #aaa;border-right:none;border-radius:5px 0 0 5px;box-shadow:none;-webkit-appearance:none;appearance:none}
1,".ft-wp-gallery div .quantity input.minus,.ft-wp-gallery div .quantity input.plus{padding:0;vertical-align:middle;line-height:41px;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border-radius:0;-webkit-appearance:none;border:1px solid #e1e1e1;color:#666;background:#f1f1f1!important;outline:0}"
1,"#common-footer01 .common-wrapper03 .common-wrapper03b #common-quest_form table#common-quest tr th button {
-webkit-appearance: none;
appearance: none;
font-size: 13px;
display: inline;
line-height: 15px;
white-space: nowrap;
padding: 2px 11px;
border-style: none;
cursor: pointer;
margin: 2px 0 0 0;
background-color: #526858;
color: #aaa;
border-radius: 3px;
height: 26px;
text-shadow: -1px -1px 0px #383d38;
}"
1,.main-nav select{display:inline;-moz-appearance:none;-webkit-appearance:none;background:url(images/xmobile-menu-icon.png.pagespeed.ic.vvd2w1gjvd.png) no-repeat scroll right center #fff;appearance:none;padding:8px 10px;margin:8px 15px;border:1px solid #eaeaea;border-radius:5px;width:40%}
1,".lperegform input[type=""reset""],
.lperegform input[type=""submit""],
.lperegform input[type=""button""] {
background: #428bca;
border: 1px solid #357ebd;
-webkit-border-radius: 5px;
-khtml-border-radius: 5px;
-moz-border-radius: 5px;
-ms-border-radius: 5px;
-o-border-radius: 5px;
border-radius: 5px;
color: #ffffff !important;
cursor: pointer;
display: inline;
font-size: 12px !important;
font-weight: bold;
left: 0px;
padding: 10px 15px !important;
position: relative;
text-transform: uppercase;
top: 10px;
-webkit-appearance: none;
}"
1,.form-element select{width:320px;display:block;text-align:left;clear:both;background:#fff;font-size:14px!important;line-height:18px!important;font-weight:400;-webkit-appearance:none;-moz-appearance:none;border:1px solid #cdcdcd;padding:10px 20px;border-radius:0;min-width:230px;display:inline;background-image:none\0;margin-bottom:10px}
1,.main-nav select{display:inline;-moz-appearance:none;-webkit-appearance:none;background:url('/wp-content/themes/slt/images/mobile-menu-icon.png') no-repeat scroll right center #fff;appearance:none;padding:8px 10px;margin:8px 1% 8px 0;border:0 solid #eaeaea;border-radius:5px;width:44px;float:right}
1,".motorvalaszto select {
display: inline;
position: relative;
padding: 8 0 9 12;
margin: 0 24 19 0;
outline: none;
border: none;
border-radius: 2px;
background: transparent;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-family: ""segoeuib"";
font-size: 15px;
color: #424242;
height: 40px;
background: #fff;
}"
1,.browsein {font-size:12px;color:#313131;text-transform:uppercase;text-decoration:none;line-height:15px;box-shadow:none;-webkit-appearance:none;background:none;border-radius:0px !important;padding:5px 10px;float:none;list-style-type:none;text-align:left;margin:0px;display:inline;line-height:15px;position:relative;border:1px solid #5b96c0;background-color:#fff;}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.leaderkid.com.tw/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//thedawsonacademy.com/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,"#search_block_top #search_query_top {
display: inline;
padding: 12px 60px 12px 10px;
height: 45px;
line-height: 21px;
border: none;
background: none;
margin-right: 0;
width: 100%;
border: none;
color: #333;
font-size: 11px;
text-transform: uppercase;
font-family: ""josefin sans"", sans-serif;
letter-spacing: 2px;
-webkit-appearance: none;
-moz-appearance: none; }"
1,"input[type=text],input[type=password],textarea,.select,.form-img-select,.find{width:100%; max-width:500px; display:inline; color:#212121;border: 1px solid #dbdbdb;line-height: 34px;padding:0 15px;border-radius:0;-webkit-border-radius:0;-webkit-appearance:none;-moz-appearance: none;}"
1,"form input[type=""submit""], input[type=""button""] {
float: right;
display: inline;
font-weight: bold;
padding: 0.6em 3.75em;
color: #ffffff;
border: 0 none;
-webkit-box-shadow: 0 1px 0 0 rgba(255, 255, 255, 0.2) inset, 0 -1px 0 0 rgba(0, 0, 0, 0.2) inset, 0 1px 2px 0 rgba(0, 0, 0, 0.3);
-moz-box-shadow: 0 1px 0 0 rgba(255, 255, 255, 0.2) inset, 0 -1px 0 0 rgba(0, 0, 0, 0.2) inset, 0 1px 2px 0 rgba(0, 0, 0, 0.3);
box-shadow: 0 1px 0 0 rgba(255, 255, 255, 0.2) inset, 0 -1px 0 0 rgba(0, 0, 0, 0.2) inset, 0 1px 2px 0 rgba(0, 0, 0, 0.3);
-webkit-text-shadow: 0 1px rgba(0, 0, 0, 0.3);
-moz-text-shadow: 0 1px rgba(0, 0, 0, 0.3);
text-shadow: 0 1px rgba(0, 0, 0, 0.3);
-webkit-appearance: none;
-moz-appearance: none;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//m.noitelmobile.it/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,"}.lp-form-above .popupoverlay .contactform .hs-button.primary,.lp-form-above .popupoverlay .contactform input[type=""submit""],.lp-form-above .popupoverlay .contactform input[type=""button""]{display:inline;background-color:#b73e43;border:0;color:white;float:none;padding:10px 20px;text-align:center;width:250px;max-width:400px;margin:0 auto;-webkit-appearance:none}"
1,"#top input[type=""text""]
/* #top select*/ {
-webkit-appearance: none;
border: 1px solid #e1e1e1;
padding: 0px;
outline: none;
font: 1em ""helveticaneue"", ""helvetica neue"", helvetica, arial, sans-serif;
color: #777;
margin: 0;
width: 40%;
display: inline;
margin-bottom: 0px;
background: #fff;
border-radius: 0px;
}"
1,"}
@media screen and (-webkit-min-device-pixel-ratio:0){.drop{display:inline;width:98px;height:37px;float:left;color:#fff;background-color:#0396fd;outline:0;padding:7px 5px;-webkit-appearance:none;-moz-appearance:none;background:url(""../images/selectarrow.png"") no-repeat scroll 78px 14px #0396fd;width:100px;text-indent:0.01px;text-overflow:"""";border-right:1px solid #ffffff;}"
1,".expand__item button,.mobile-nav__toggle,.search-mini button.search-mini__toggle,.sidebar__social button.social__title{display:inline;border:none;margin:0;padding:0;width:auto;overflow:visible;border-radius:0;background:none;background:transparent;color:inherit;font:inherit;line-height:normal;-webkit-font-smoothing:inherit;-moz-osx-font-smoothing:inherit;-webkit-appearance:none}"
1,".myform .form-control,
.input-group .form-control {
font-family: ""open sans"", helvetica, arial, sans-serif;
display:inline;
background:#fff;
border:none;
border-radius: 0;
outline:none;
height: 44px;
font-size: 14px;
font-weight:400;
vertical-align:top;
border: 2px solid #ddd;
box-shadow:none;
/* ios gradiet fix */
/*-webkit-appearance: none;*/
}"
1,"#sliding-popup .popup-content #popup-buttons .agree-button{background:none;border:0;box-shadow:none;text-shadow:none;color:#ffffff;font-weight:normal;font-family:""roboto"",sans-serif;font-size:14px;display:inline;padding:0;margin-top:10px;position:relative;-webkit-appearance:none;border-radius:0;padding-top:3px;}"
1,".custom-select select.form-control {
border-radius: 0;
border: none;
-moz-appearance: none;
-webkit-appearance: none;
appearance: none;
font-size: 18px;
font-weight: bold;
color: #e42929;
line-height: 17px;
background: transparent;
font-family: sans-serif;
display: inline;
padding: 0;
width: initial;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//ffc.com/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,"#top div .quantity input.plus, #top div .quantity input.minus {
padding: 0;
vertical-align: middle;
line-height: 41px;
border: none;
width: 43px;
height: 43px;
cursor: pointer;
margin: 0;
display: inline;
border: 0;
border-radius: 0;
-webkit-appearance: none;
background-color: #f8f8f8;
border: 1px solid #e1e1e1;
color: #666;
background-image: url(""../images/layout/bg-button.png"");
background-repeat: repeat-x;
}"
1,#weekend_searcher select{display: inline;border: 0;width: auto;margin-left: 10px;outline: none;-webkit-appearance: none;-moz-appearance: none;border-bottom: 2px solid #555;color: #7b00ff;-webkit-transition: all .4s ease-in-out;transition: all .4s ease-in-out;}
1,".selectbox select {
z-index: 10;
position: relative;
background: none;
outline: none;
opacity: 0;
-webkit-appearance: none;
filter: alpha(opacity=0);
padding-top: 4px;
padding-bottom: 3px;
padding-left: 5px;
padding-right: 20px;
/* confirmation page cc dates */
padding-right: 40px;
width: 100%;
display: inline;
font-size: 16px;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://pencils.com/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,.price input{background:transparent;width:50%;display:inline;outline:0;border:0;box-shadow:none !important;color:#f9f9f9;-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:0.6em 0}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('https://www.cafetorah.com/wp-content/themes/enfold/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,.sales-order-history .pager .limiter select{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:inline}
1,"#pc_select {
display: inline;
width: 90px;
background-color: #333;
border-top-width: 0px;
border-right-width: 0px;
border-bottom-width: 0px;
border-left-width: 0px;
border-top-style: none;
border-right-style: none;
border-bottom-style: none;
border-left-style: none;
-webkit-appearance: none;
background-image: url(../img/arrow5.png);
background-repeat: no-repeat;
background-position: right center;
font-family: ""微軟正黑體"", arial;
font-size: 16px;
font-weight: bold;
color: #fff;
padding-top: 2px;
padding-right: 4px;
padding-bottom: 2px;
padding-left: 4px;
text-align: center;
}"
1,button{display:inline;margin:0;border:0;padding:0;text-align:inherit;background-color:transparent;-webkit-appearance:none}
1,"/*
## search form
*/
.widget-search .widget-search__input {
display: inline-block;
vertical-align: middle;
width: 73%;
font-size: 1em;
line-height: 1.5;
border-radius: 4px;
border-color: #ccc;
border-width: 1px;
border-style: solid;
padding: 0.3em;
margin: 0 2% 0 0;
display: inline;
-webkit-appearance: none;
}"
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:0;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//phuketastic.com/wp-content/themes/enfold/config-woocommerce/../images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,.-textinput{margin:0;outline:0 none;vertical-align:middle;-webkit-appearance:none;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;border:1px solid #ccc;background-color:#fff;float:left;display:inline;width:100%;padding:7px 9px;line-height:20px;font-size:16px;height:34px}
1,#maprow .map-box select{background:url(../images/dropdownarrow-white.png) center right no-repeat;height:30px;border:none;width:200px;font-size:16px;border-radius:0;background-clip:padding-box;border-bottom:2px solid #fff;padding:0 10px;color:#fff;display:inline;vertical-align:bottom;-webkit-appearance:none;-moz-appearance:none;appearance:none}
1,.search-form #ya-site-form0 input.ya-site-form__input-text{border:1px solid #2a2a2a;font-size:12px;height:25px;display:inline !important;border-radius:0;outline:none;-webkit-appearance:none;}
1,".booklang-button{
/* resetting stupid default formatting for buttons... */
font-family: inherit;
font-style: normal;
/*width: 100%;*/
/*height: auto;*/
/*margin: 0;*/
-moz-box-sizing: border-box;
display: inline;
vertical-align: middle;
text-overflow: inherit;
white-space: nowrap;
overflow: auto;
font-weight: normal;
font-size: inherit;
line-height: inherit;
text-align: left;
text-decoration: none;
outline: none;
display:inline;
-webkit-appearance: none;
-moz-appearance: none;
color: #fff;
padding: 0;
border-radius: 0;
border: none;
cursor:pointer;
padding: 1rem;
}"
1,"}
.base__input {
display: inline;
width: 280px;
padding: 0.8rem;
-moz-border-radius: 4px;
-wekit-border-radius: 4px;
-ms-border-radius: 4px;
border-radius: 4px;
-o-transition: all 0.25s ease-in-out;
-moz-transition: all 0.25s ease-in-out;
-ms-transition: all 0.25s ease-in-out;
-webkit-transition: all 0.25s ease-in-out;
transition: all 0.25s ease-in-out;
outline: 0;
border: 1px solid #d3d3d2;
background-color: #fff;
appearance: none;
-webkit-appearance: none;
-moz-appearance: none; }"
1,"input[type=submit]
{
display: inline;
width: auto;
margin: 2px 0;
height: 50px;
background: #555555;
font-family: 'carrois gothic', sans-serif;
color: #ffffff;
text-transform:uppercase !important;
font-size: 22px;
cursor: pointer;
border: solid 5px #555555;
outline: none;
-webkit-border-radius: 0;
-webkit-appearance: none;
-moz-border-radius: 0;
border-radius: 0;
padding: 0px 15px 0px 15px;
}"
1,".styled-select select {
background: transparent;
width: 155px;
padding: 5px;
color: #fff;
display: inline;
font-size: 16px;
line-height: 1;
border: 0;
border-radius: 0;
height: 50px;
-webkit-appearance: none;
}"
1,"#content article section.pageslider .slides .bkg-close .close,#page .catslider .slides .bkg-close .close,#page .pageslider .slides .bkg-close .close,.home .homeslider .slides .bkg-close .close{color:#fff;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;position:relative;display:inline;padding:0 0 0 17px;font-family:""avantgardegothicitcw02b 737109"",""trebuchet ms"",arial,helvetica,sans-serif;text-transform:uppercase;border:0;background:0;-webkit-appearance:none;-webkit-transition:opacity .25s linear;-moz-transition:opacity .25s linear;-ms-transition:opacity .25s linear;-o-transition:opacity .25s linear;transition:opacity .25s linear;font-size:1.4545454545454546em}"
1,".exclusive_large, .button_large { background: none repeat scroll 0 0 #dcdcdc; border: 0 none; color: #000000; display: inline; margin-right: 1px; padding: 8px 10px; float:left; cursor: pointer; -webkit-appearance: none; }"
1,#library input.searchbox{display:inline;-webkit-appearance:none;vertical-align:middle;box-sizing:border-box;height:40px;width:91.5%;padding-left:.6rem;padding-right:8px;font-size:1.2rem;margin:10px auto;border:2px solid #00b38a;float:left}
1,".calendar-date-switcher
select{border:none;margin:0;color:#000;background:inherit;display:inline;width:auto;font-weight:bold;text-transform:uppercase;font-size:30px;text-align:right;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;padding-bottom:15px;height:55px}"
1,"/* form */
input[type=""text""],
input[type=""password""],
input[type=""email""],
textarea {
-moz-appearance: none;
-webkit-appearance: none;
-o-appearance: none;
-ms-appearance: none;
appearance: none;
background: none;
border: solid 1px #888888;
color: inherit;
display: inline;
outline: 0;
padding: 0.75em;
text-decoration: none;
width: 100%;
}"
1,"#top div .quantity input.minus,#top div .quantity input.plus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(https://www.kamancomputer.com/wp-content/themes/kamancomputer/images/layout/bg-button.png);background-repeat:repeat-x;outline:0}"
1,#header-search #search-block-form #edit-search-block-form--2{height:25px;border-color:#b9def4 #b9def4 #93ccee;border-radius:5px 5px 5px 5px;border-width:1px;margin:0;padding:5px 2px 5px 4px;float:none;width:275px;display:inline;font-size:14px;line-height:1em;-webkit-appearance:none;}
1,".olapic-wall-header .olapic-nav ul.nav li a {
padding: 0;
font-family: 'helvetica',arial, sans-serif;
font-size: 14px;
background: transparent;
color: #000;
text-align: left;
display: inline;
border-radius: 0;
-webkit-appearance: none;
transition: none;
}"
1,.select-input>input{text-align:left;width:100%;background:none transparent;border:0 none;box-shadow:none;cursor:default;font-family:inherit;font-size:inherit;margin:0;outline:none;line-height:14px;display:inline !important;padding:8px 0 12px;-webkit-appearance:none}
1,button.close{-webkit-appearance:none;padding:0;cursor:pointer;background:transparent;border:0;display:inline}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url('http://handbox.es/wp-content/themes/handbox/images/layout/bg-button.png');background-repeat:repeat-x;outline:none}"
1,.regular-radio {-webkit-appearance: none;background-color: #fff;border: 1px solid #cacece;padding: 6px;border-radius: 50px;display: inline;position: relative;float:left; margin:0px;}
1,"#top div .quantity input.plus,#top div .quantity input.minus{padding:0;vertical-align:middle;line-height:41px;border:none;width:43px;height:43px;cursor:pointer;margin:0;display:inline;border:0;border-radius:0;-webkit-appearance:none;background-color:#f8f8f8;border:1px solid #e1e1e1;color:#666;background-image:url(//acrilex.com.br/wp-content/themes/mude/images/layout/bg-button.png);background-repeat:repeat-x;outline:none}"
1,"#contentinformation input[type=email],#contentinformation input[type=number],#contentinformation input[type=text]{float:left;width:400px;font-weight:700;border:none;text-align:left;color:#454545;font-size:18px;line-height:41px;height:60px;background-color:#f3f7e2;border-radius:0!important;box-shadow:none!important;padding:0 0 0 30px;display:inline;margin:10px auto;-webkit-transition:all .11s linear;transition:all .11s linear;-webkit-appearance:none;-moz-appearance:none;appearance:none}"
1,".regular-radio + label{-webkit-appearance:none;background-color:#fafafa;bord
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