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🔋 Energy:: (1 - 10) 🧠 Mental state:: (Happy Sad Contented Dysphoric Angry Excited Neutral) 👟 Physical state:: (Tired Energized In Pain Neutral)
How does my body feel at the start:
Exercises:
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Exercises:
- write your exercises here
Notes:
Stuff that was easy:
Stuff that was hard:
Questions:
Exercises:
- write your exercises here
Notes:
Stuff that was easy:
Stuff that was hard:
Questions:
Exercises:
- write your exercises here
Notes:
Stuff that was easy:
Stuff that was hard:
Questions:
Exercises:
- write your exercises here
Notes:
Stuff that was easy:
Stuff that was hard:
Questions: