optimizing_life.diff

--- optimizing_life_original.txt	2013-04-24 22:18:04.000000000 -0400
+++ optimizing_life_original_edited.txt	2013-04-24 22:20:14.000000000 -0400
@@ -21,7 +21,7 @@

 My arms are bigger, my chest is more defined, and my belly’s disappearing. Abs are more a result of diet (you’ll have abs if you can reach 10-12% body fat), and I’m hoping to be there by the end of summer.

-Cardio: I’m not a huge fan of cardio. It has it’s role, but have you ever noticed how frail long distance runners are? On my rest days, I’ll do sprints around the block — a form of high intensity interval training (HIIT), where you move as quickly as possible for 10 or 20 seconds.
+Cardio: I’m not a huge fan of cardio. It has its role, but have you ever noticed how frail long distance runners are? On my rest days, I’ll do sprints around the block — a form of high intensity interval training (HIIT), where you move as quickly as possible for 10 or 20 seconds.



@@ -50,7 +50,7 @@
 Fish oil (Omega-3 fatty acids) — Helps reduce inflammation, a must if you do a lot of resistance training.
 Vitamin D — We were meant to be out in the sun a lot more than most of us are. I taper back in the summer months, but getting at least 1000IU of Vitamin D daily can help to immediately boost your mood.
 Creatine monohydrate — No, it’s not a steroid. And no, it’s not cocaine. This white powder will help you build muscle faster, and has also helped increase my cognition (one of the known effects.) Take 5g a day. I mix it into oatmeal or protein shakes.
-Yohimbine — I take this immediately after waking up. The effect it’s had when mixed with IF has been huge.
+Yohimbine — I take this immediately after waking up. The effect it has when mixed with IF has been huge.
 Zinc — Increases testosterone.
 Sleep