Ryot Strong App importer

exercise-mappings.json

{"input":{"source":"STRONG_APP","strongApp":{"exportPath":"/data/tmp/strong.csv","mapping":[{"sourceName":"Arnold Press (Dumbbell)","targetName":"Arnold Dumbbell Press"},{"sourceName":"Around the World","targetName":"Around The Worlds"},{"sourceName":"Back Extension","targetName":"Hyperextensions (Back Extensions)"},{"sourceName":"Battle Ropes","targetName":"Battling Ropes"},{"sourceName":"Behind the Back Tricep Raises","targetName":"Behind the Back Tricep Raises"},{"sourceName":"Bench Dip","targetName":"Bench Dips"},{"sourceName":"Bench Press (Barbell)","targetName":"Barbell Bench Press - Medium Grip"},{"sourceName":"Bench Press (Dumbbell)","targetName":"Dumbbell Bench Press"},{"sourceName":"Bench Press (Smith Machine)","targetName":"Smith Machine Bench Press"},{"sourceName":"Bench Press - Close Grip (Barbell)","targetName":"Close-Grip Barbell Bench Press"},{"sourceName":"Bench Press - Wide Grip (Barbell)","targetName":"Wide-Grip Barbell Bench Press"},{"sourceName":"Bench Press Tilts","targetName":"Barbell Bench Press with Tilts"},{"sourceName":"Bent Over One Arm Row (Dumbbell)","targetName":"One-Arm Dumbbell Row"},{"sourceName":"Bent Over Row (Barbell)","targetName":"Bent Over Barbell Row"},{"sourceName":"Bent Over Row (Dumbbell)","targetName":"Bent Over Two-Dumbbell Row"},{"sourceName":"Bent Over Row - Underhand (Barbell)","targetName":"Bent Over Barbell Row"},{"sourceName":"Bent Tricep Overhead Extension","targetName":"Standing Dumbbell Triceps Extension"},{"sourceName":"Bicep Curl (Barbell)","targetName":"Barbell Curl"},{"sourceName":"Bicep Curl (Cable)","targetName":"Standing Biceps Cable Curl"},{"sourceName":"Bicep Curl (Dumbbell)","targetName":"Dumbbell Bicep Curl"},{"sourceName":"Box Squat (Barbell)","targetName":"Barbell Squat To A Bench"},{"sourceName":"Boxing","targetName":"Boxing"},{"sourceName":"Buddy Bicep Curl (Ez Bar)","targetName":"Buddy Bicep Curl (Ez Bar)"},{"sourceName":"Bulgarian Split Squat","targetName":"Split Squat with Dumbbells"},{"sourceName":"Burpee","targetName":"Rocket Jump"},{"sourceName":"Cable Crossover","targetName":"Cable Crossover"},{"sourceName":"Cable Crossover (Down)","targetName":"Cable Iron Cross"},{"sourceName":"Cable Crossover (Up)","targetName":"Low Cable Crossover"},{"sourceName":"Cable Crunch","targetName":"Cable Crunch"},{"sourceName":"Cable Kickback","targetName":"Cable Kickback"},{"sourceName":"Cable Pull Through","targetName":"Pull Through"},{"sourceName":"Cable Twist","targetName":"Standing Cable Wood Chop"},{"sourceName":"Calf Press on Leg Press","targetName":"Calf Press On The Leg Press Machine"},{"sourceName":"Chest Dip","targetName":"Dips - Chest Version"},{"sourceName":"Chest Fly","targetName":"Butterfly"},{"sourceName":"Chest Fly (Dumbbell)","targetName":"Dumbbell Flyes"},{"sourceName":"Chest Press (Machine)","targetName":"Leverage Chest Press"},{"sourceName":"Chin Up","targetName":"Chin-Up"},{"sourceName":"Concentration Curl (Dumbbell)","targetName":"Concentration Curls"},{"sourceName":"Corner Curl (Barbell)","targetName":"Bent Over Two-Arm Long Bar Row"},{"sourceName":"Crunch","targetName":"Crunches"},{"sourceName":"Crunch (Machine)","targetName":"Ab Crunch Machine"},{"sourceName":"Deadlift (Barbell)","targetName":"Barbell Deadlift"},{"sourceName":"Decline Bench Press (Barbell)","targetName":"Decline Barbell Bench Press"},{"sourceName":"Decline Bench Press (Dumbbell)","targetName":"Decline Dumbbell Bench Press"},{"sourceName":"Decline Bench Press (Smith Machine)","targetName":"Decline Smith Press"},{"sourceName":"Decline Chest Fly (Dumbbell)","targetName":"Decline Dumbbell Flyes"},{"sourceName":"Decline Crunch","targetName":"Decline Crunch"},{"sourceName":"Deep Squat","targetName":"Smith Deep Squat"},{"sourceName":"Deficit Deadlift (Barbell)","targetName":"Deficit Deadlift"},{"sourceName":"Face Pull (Cable)","targetName":"Face Pull"},{"sourceName":"Flat Knee Raise","targetName":"Flat Bench Leg Pull-In"},{"sourceName":"Flat Leg Raise","targetName":"Flat Bench Lying Leg Raise"},{"sourceName":"Front Raise (Barbell)","targetName":"Upright Barbell Row"},{"sourceName":"Front Raise (Cable)","targetName":"Upright Cable Row"},{"sourceName":"Front Raise (Dumbbell)","targetName":"Standing Dumbbell Upright Row"},{"sourceName":"Front Raise (Plate)","targetName":"Front Plate Raise"},{"sourceName":"Front Squat (Barbell)","targetName":"Front Barbell Squat"},{"sourceName":"General Ab Exercises","targetName":"General Ab Exercises"},{"sourceName":"Goblet Squat (Kettlebell)","targetName":"Goblet Squat"},{"sourceName":"Good Morning (Barbell)","targetName":"Seated Good Mornings"},{"sourceName":"Hack Squat","targetName":"Hack Squat"},{"sourceName":"Hammer Curl (Band)","targetName":"Cable Hammer Curls - Rope Attachment"},{"sourceName":"Hammer Curl (Cable)","targetName":"Cable Hammer Curls - Rope Attachment"},{"sourceName":"Hammer Curl (Dumbbell)","targetName":"Hammer Curls"},{"sourceName":"Handstand Push Up","targetName":"Handstand Push-Ups"},{"sourceName":"Handstands","targetName":"Handstands"},{"sourceName":"Hanging Knee Raise","targetName":"Hanging Leg Raise"},{"sourceName":"Hanging Leg Raise","targetName":"Hanging Leg Raise"},{"sourceName":"Hip Abductor (Machine)","targetName":"Thigh Abductor"},{"sourceName":"Hip Adductor (Machine)","targetName":"Thigh Adductor"},{"sourceName":"Hip Thrust (Barbell)","targetName":"Barbell Hip Thrust"},{"sourceName":"Hip Thrust (Bodyweight)","targetName":"Bodyweight Hip Thrust"},{"sourceName":"Incline Bench Press (Barbell)","targetName":"Barbell Incline Bench Press - Medium Grip"},{"sourceName":"Incline Bench Press (Dumbbell)","targetName":"Incline Dumbbell Press"},{"sourceName":"Incline Bench Press (Smith Machine)","targetName":"Smith Machine Incline Bench Press"},{"sourceName":"Incline Bicep Curl (Barbell)","targetName":"Dumbbell Prone Incline Curl"},{"sourceName":"Incline Bicep Curl (Dumbbell)","targetName":"Alternate Incline Dumbbell Curl"},{"sourceName":"Incline Cable Crossover","targetName":"Incline Cable Chest Press"},{"sourceName":"Incline Chest Close Ups (Dumbbell)","targetName":"Incline Dumbbell Chest Close Ups"},{"sourceName":"Incline Chest Fly (Dumbbell)","targetName":"Incline Dumbbell Flyes"},{"sourceName":"Incline Chest Press (Machine)","targetName":"Leverage Chest Press"},{"sourceName":"Incline Curl (Dumbbell)","targetName":"Alternate Incline Dumbbell Curl"},{"sourceName":"Incline Row (Dumbbell)","targetName":"Dumbbell Incline Row"},{"sourceName":"Inverted Row (Bodyweight)","targetName":"Inverted Row"},{"sourceName":"Iso-Lateral Chest Press (Machine)","targetName":"Leverage Decline Chest Press"},{"sourceName":"Iso-Lateral Row (Machine)","targetName":"Leverage Iso Row"},{"sourceName":"Jumping Jack","targetName":"Star Jump"},{"sourceName":"Lat Pulldown (Back)","targetName":"Wide-Grip Pulldown Behind The Neck"},{"sourceName":"Lat Pulldown (Cable)","targetName":"Wide-Grip Lat Pulldown"},{"sourceName":"Lat Pulldown (Machine)","targetName":"Close-Grip Front Lat Pulldown"},{"sourceName":"Lat Pulldown (Single Arm)","targetName":"One Arm Lat Pulldown"},{"sourceName":"Lat Pulldown - Underhand (Cable)","targetName":"Wide-Grip Lat Pulldown"},{"sourceName":"Lat Pulldown - Wide Grip (Cable)","targetName":"Wide-Grip Lat Pulldown"},{"sourceName":"Lateral Raise (Cable)","targetName":"Bent Over Low-Pulley Side Lateral"},{"sourceName":"Lateral Raise (Dumbbell)","targetName":"Side Lateral Raise"},{"sourceName":"Leg Extension (Machine)","targetName":"Leg Extensions"},{"sourceName":"Leg Press","targetName":"Leg Press"},{"sourceName":"Lunge (Barbell)","targetName":"Barbell Lunge"},{"sourceName":"Lunge (Bodyweight)","targetName":"Bodyweight Walking Lunge"},{"sourceName":"Lunge (Dumbbell)","targetName":"Dumbbell Lunges"},{"sourceName":"Lying Leg Curl (Machine)","targetName":"Lying Leg Curls"},{"sourceName":"Narrow grip push up","targetName":"Push-Ups - Close Triceps Position"},{"sourceName":"One Arm Row (Cable)","targetName":"One-Arm High-Pulley Cable Side Bends"},{"sourceName":"One Hand Pushup","targetName":"One Hand Pushups"},{"sourceName":"One Handed Tricep Extension Overhead (Dumbbell)","targetName":"Standing One-Arm Dumbbell Triceps Extension"},{"sourceName":"One Leg Calf Raise (Smith Machine)","targetName":"Smith Machine Calf Raise"},{"sourceName":"One Leg Extension","targetName":"Single-Leg Leg Extension"},{"sourceName":"One Leg Split Squat (Smith Machine)","targetName":"Smith Single-Leg Split Squat"},{"sourceName":"One Sided Leg Press","targetName":"Leg Press"},{"sourceName":"One arm corner curl","targetName":"Bent Over One-Arm Long Bar Row"},{"sourceName":"One-Legged Cable Kickback","targetName":"One-Legged Cable Kickback"},{"sourceName":"Overhead Press (Barbell)","targetName":"Barbell Shoulder Press"},{"sourceName":"Overhead Press (Dumbbell)","targetName":"Seated Dumbbell Press"},{"sourceName":"Overhead Press (Smith Machine)","targetName":"Smith Machine Overhead Shoulder Press"},{"sourceName":"Overhead Press Behind the Neck","targetName":"Standing Barbell Press Behind Neck"},{"sourceName":"Overhead Press Behind the Neck (Smith Machine)","targetName":"Standing Barbell Press Behind Neck"},{"sourceName":"Overhead Triceps Cross Extension (Cable)","targetName":"Full Range-Of-Motion Lat Pulldown"},{"sourceName":"Pinch Press (Smith Machine)","targetName":"Smith Machine Pinch Press"},{"sourceName":"Plank","targetName":"Plank"},{"sourceName":"Plate Pinch Press","targetName":"Incline Plate Pinch Press"},{"sourceName":"Plate Squat","targetName":"Plate Squats"},{"sourceName":"Preacher Curl (Barbell)","targetName":"Preacher Curl"},{"sourceName":"Preacher Curl (Dumbbell)","targetName":"Two-Arm Dumbbell Preacher Curl"},{"sourceName":"Preacher Curl (Machine)","targetName":"Machine Preacher Curls"},{"sourceName":"Pseudo Planche Push-ups","targetName":"Pseudo Planche Pushups"},{"sourceName":"Pull Up","targetName":"Pullups"},{"sourceName":"Pull Up (Assisted)","targetName":"Band Assisted Pull-Up"},{"sourceName":"Pullover","targetName":"Bent-Arm Dumbbell Pullover"},{"sourceName":"Pullover (Dumbbell)","targetName":"Bent-Arm Dumbbell Pullover"},{"sourceName":"Push Up","targetName":"Pushups"},{"sourceName":"Rack Pull (Barbell)","targetName":"Rack Pulls"},{"sourceName":"Reverse Curl (Barbell)","targetName":"Reverse Barbell Curl"},{"sourceName":"Reverse Curl (Dumbbell)","targetName":"Standing Dumbbell Reverse Curl"},{"sourceName":"Reverse Fly (Dumbbell)","targetName":"Reverse Flyes"},{"sourceName":"Reverse Fly (Machine)","targetName":"Reverse Machine Flyes"},{"sourceName":"Reverse Grip Bicep Curl (Cable)","targetName":"Reverse Cable Curl"},{"sourceName":"Reverse incline fly","targetName":"Dumbbell Lying Rear Lateral Raise"},{"sourceName":"Reverse wrist curl","targetName":"Palms-Down Wrist Curl Over A Bench"},{"sourceName":"Romanian Deadlift (Barbell)","targetName":"Romanian Deadlift"},{"sourceName":"Romanian Deadlift (Dumbbell)","targetName":"Romanian Deadlift"},{"sourceName":"Running (Treadmill)","targetName":"Running, Treadmill"},{"sourceName":"Russian Twist","targetName":"Russian Twist"},{"sourceName":"Seated Calf Raise (Plate Loaded)","targetName":"Seated Calf Raise"},{"sourceName":"Seated Leg Curl (Machine)","targetName":"Seated Leg Curl"},{"sourceName":"Seated Leg Press (Machine)","targetName":"Leg Press"},{"sourceName":"Seated Overhead Press (Barbell)","targetName":"Seated Barbell Military Press"},{"sourceName":"Seated Overhead Press (Dumbbell)","targetName":"Seated Dumbbell Press","multiplier":2},{"sourceName":"Seated Palms Up Wrist Curl (Dumbbell)","targetName":"Palms-Up Dumbbell Wrist Curl Over A Bench"},{"sourceName":"Seated Row (Cable)","targetName":"Seated Cable Rows"},{"sourceName":"Seated Row (Machine)","targetName":"Leverage Iso Row"},{"sourceName":"Seated Wide-Grip Row (Cable)","targetName":"Seated Cable Rows"},{"sourceName":"Shoulder Press (Machine)","targetName":"Machine Shoulder (Military) Press"},{"sourceName":"Shoulder Press Down","targetName":"Cable Iron Cross"},{"sourceName":"Shoulder Pull (Cable)","targetName":"Front Cable Raise"},{"sourceName":"Shrug (Barbell)","targetName":"Barbell Shrug"},{"sourceName":"Shrug (Dumbbell)","targetName":"Dumbbell Shrug"},{"sourceName":"Side Bend (Dumbbell)","targetName":"Dumbbell Side Bend"},{"sourceName":"Sit Up","targetName":"Sit-Up"},{"sourceName":"Sitting Calf Raise (Smith Machine)","targetName":"Standing Calf Raises"},{"sourceName":"Skullcrusher (Barbell)","targetName":"EZ-Bar Skullcrusher"},{"sourceName":"Skullcrusher (Dumbbell)","targetName":"EZ-Bar Skullcrusher"},{"sourceName":"Split Squat (Smith Machine)","targetName":"Smith Single-Leg Split Squat"},{"sourceName":"Split squat (Dumbbell)","targetName":"Split Squat with Dumbbells"},{"sourceName":"Squat (Barbell)","targetName":"Barbell Full Squat"},{"sourceName":"Squat (Bodyweight)","targetName":"Bodyweight Squat"},{"sourceName":"Squat (Dumbbell)","targetName":"Dumbbell Squat"},{"sourceName":"Squat (Smith Machine)","targetName":"Smith Machine Squat"},{"sourceName":"Standing Calf Raise (Barbell)","targetName":"Standing Barbell Calf Raise"},{"sourceName":"Standing Calf Raise (Bodyweight)","targetName":"Calf Stretch Hands Against Wall"},{"sourceName":"Standing Calf Raise (Dumbbell)","targetName":"Standing Dumbbell Calf Raise"},{"sourceName":"Standing Calf Raise (Smith Machine)","targetName":"Smith Machine Calf Raise"},{"sourceName":"Standing quad (smith machine)","targetName":"Smith Machine Quads"},{"sourceName":"Stiff Leg Deadlift (Barbell)","targetName":"Stiff-Legged Barbell Deadlift"},{"sourceName":"Stiff Leg Deadlift (Dumbbell)","targetName":"Stiff-Legged Dumbbell Deadlift"},{"sourceName":"Straight lever raise (cable)","targetName":"Upright Cable Row"},{"sourceName":"Stretching","targetName":"Full Body Stretching"},{"sourceName":"Strict Military Press (Barbell)","targetName":"Standing Military Press"},{"sourceName":"Sumo Deadlift High Pull (Barbell)","targetName":"Kettlebell Sumo High Pull"},{"sourceName":"T Bar Row","targetName":"Bent Over Two-Arm Long Bar Row"},{"sourceName":"Tricep Extension (Cable)","targetName":"Cable One Arm Tricep Extension"},{"sourceName":"Tricep Extension Free","targetName":"Standing Bent-Over One-Arm Dumbbell Triceps Extension"},{"sourceName":"Tricep Extension Overhead","targetName":"Triceps Overhead Extension with Rope"},{"sourceName":"Tricep Extension Overhead (Cable)","targetName":"Triceps Overhead Extension with Rope"},{"sourceName":"Tricep Push down (Cord)","targetName":"Triceps Pushdown - Rope Attachment"},{"sourceName":"Triceps Dip","targetName":"Dips - Triceps Version"},{"sourceName":"Triceps Extension","targetName":"Cable One Arm Tricep Extension"},{"sourceName":"Triceps Extension (Barbell)","targetName":"Standing Overhead Barbell Triceps Extension"},{"sourceName":"Triceps Extension (Cable)","targetName":"Cable Rope Overhead Triceps Extension"},{"sourceName":"Triceps Extension (Dumbbell)","targetName":"Standing Dumbbell Triceps Extension"},{"sourceName":"Triceps Pushdown (Cable - Straight Bar)","targetName":"Triceps Pushdown"},{"sourceName":"Upright Row (Barbell)","targetName":"Upright Barbell Row"},{"sourceName":"Upright Row (Dumbbell)","targetName":"Standing Dumbbell Upright Row"},{"sourceName":"Walking Lunges","targetName":"Dumbbell Lunges"},{"sourceName":"Wall sit","targetName":"Wall Sit"},{"sourceName":"Wide Chest Press","targetName":"Leverage Chest Press"},{"sourceName":"Wide grip push up","targetName":"Push-Up Wide"},{"sourceName":"Wrist curl","targetName":"Palms-Down Wrist Curl Over A Bench"},{"sourceName":"Cable Hip Adduction","targetName":"Cable Hip Adduction"},{"sourceName":"Cable Hip Abduction","targetName":"Cable Hip Abduction"},{"sourceName":"Pendlay Row (Barbell)","targetName":"Barbell Pendlay Row"},{"sourceName":"Kneeling High Pulley Row","targetName":"Kneeling High Pulley Row"},{"sourceName":"Elevated Back Lunge","targetName":"Elevated Back Lunge"},{"sourceName":"Standing One-Arm Cable Curl","targetName":"Standing One-Arm Cable Curl"},{"sourceName":"Dumbbell Bench Press with Neutral Grip","targetName":"Dumbbell Bench Press with Neutral Grip"},{"sourceName":"Zottman Curls","targetName":"Zottman Curl"}]}}}

Go to the imports and exports page and select "Strong App" and then upload the CSV file. DO NOT CLICK ON START IMPORT. Then go to the "Integration Settings" page and generate an auth token.

Go to https://your-instance-url/backend/graphql and then paste the below query:

mutation DeployImportJob($input: DeployImportJobInput!) {
  deployImportJob(input: $input) 
}

And the above JSON file in the variables.

It should look like this:

And in the headers tab, you need to put the authentication token like so:

Click on the Play button to start the import.

In the JSON above, the sourceName of each array corresponds to an exercise from exerciseDb. The targetName corresponds to free-exercise-db.