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Food Quantity Carbohydrates Calories
Chocolate milk 1 cup 26 208
Low fat (2%) milk 1 cup 12 121
Pudding (any flavor) 1/2 cup 30 161
Skim milk 1 cup 12 86
Yogurt (fruit-flavored low fat) 1 cup 42 225
Yogurt (frozen low fat) (1 cup) 34 220
Raspberries 1 cup 14 61
Strawberries 1 cup 11 45
Watermelon 1 cup 12 50