Created
September 2, 2020 22:30
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Food | Quantity | Carbohydrates | Calories | |
---|---|---|---|---|
Chocolate milk | 1 cup | 26 | 208 | |
Low fat (2%) milk | 1 cup | 12 | 121 | |
Pudding (any flavor) | 1/2 cup | 30 | 161 | |
Skim milk | 1 cup | 12 | 86 | |
Yogurt (fruit-flavored low fat) | 1 cup | 42 | 225 | |
Yogurt (frozen low fat) | (1 cup) | 34 | 220 | |
Raspberries | 1 cup | 14 | 61 | |
Strawberries | 1 cup | 11 | 45 | |
Watermelon | 1 cup | 12 | 50 | |
Pinto beans | 1 cup | 44 | 235 | |
Refried beans | 1/2 cup | 26 | 142 | |
Bagel | 1 | 31 | 165 | |
Biscuit | 1 | 13 | 103 | |
Breadsticks | 2 sticks | 15 | 77 | |
Bread (white) | 1 slice | 12 | 61 | |
Bread (whole wheat) | 1 slice | 11 | 55 | |
Cereal | 1 cup | 24 | 110 | |
Cookie (oatmeal raisin) | 1 | 9 | 62 | |
Cornbread | 1 square | 28 | 178 | |
Cream of Rice | 3/4 cup | 21 | 95 | |
Cream of Wheat | 3/4 cup | 20 | 96 | |
English Muffin | 1 | 25 | 130 | |
Fig Bar | 1 | 10 | 50 | |
Graham crackers | 2 squares | 11 | 60 |
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