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@SirajChokshi
Created September 2, 2020 22:30
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Food Quantity Carbohydrates Calories
Chocolate milk 1 cup 26 208
Low fat (2%) milk 1 cup 12 121
Pudding (any flavor) 1/2 cup 30 161
Skim milk 1 cup 12 86
Yogurt (fruit-flavored low fat) 1 cup 42 225
Yogurt (frozen low fat) (1 cup) 34 220
Raspberries 1 cup 14 61
Strawberries 1 cup 11 45
Watermelon 1 cup 12 50
Pinto beans 1 cup 44 235
Refried beans 1/2 cup 26 142
Bagel 1 31 165
Biscuit 1 13 103
Breadsticks 2 sticks 15 77
Bread (white) 1 slice 12 61
Bread (whole wheat) 1 slice 11 55
Cereal 1 cup 24 110
Cookie (oatmeal raisin) 1 9 62
Cornbread 1 square 28 178
Cream of Rice 3/4 cup 21 95
Cream of Wheat 3/4 cup 20 96
English Muffin 1 25 130
Fig Bar 1 10 50
Graham crackers 2 squares 11 60
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