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@egarbi
Last active January 30, 2024 12:57
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Locro Recipe

Locro Recipe

Locro is a traditional dish that originated in Argentina and is also popular in other South American regions. The recipe I am sharing is my own adaptation of the Argentine version, modified to make it easier to prepare in Europe. While you can customize this recipe to your liking by adding your preferred ingredients, I believe that three essential ingredients cannot be left out or changed for it to be considered "Locro." These are:

  • White Corn
  • Calabaza
  • Spicy Chorizo

Main Ingredients

Name Amount Details
White Corn 500gr This is not easy. In the Netherlands, you can find it in Turkish/Arabic places (Lombok).
Navy Beans 250gr Navy Beans Wiki
Any Casserole/Stew beef meat (Hache in Dutch) 500gr
Pork Spareribs (Krabbetjes in Dutch) 500gr Alternative: Any meat with bones (for flavor). Oxtail works really well too.
Spicy Chorizo (Spanish) 1 unit
Pork Sausages 1 unit
Pancetta (not bacon) 200gr Pancetta Link
Winter (or Green/Gray) Calabaza (Pumpkin) 1.5Kg Calabaza Wiki
Butternut Squash 500gr
Leek (Prei in Dutch) 1 big unit
Spring onion a bunch
Bell Peppers Any color or a mix 2 units
Carrots 3 units
Vegetable broth 2 cubes Making your own broth helps with flavor if you have the time.
Parsley and/or Coriander a bunch
Spices and vegetable seasonings (Black Pepper, Ground Paprika, Salt, Cumin) Its up to you

Sauce Ingredients

Name Amount Details
Spring Onion a bunch
Ground Paprika 20 grs
Chilli Pepper 30 grs Flakes or finely chopped
Cold Water 70cm3

Method for the main

Day 1

  • Set the beans and white corn in a bowl with double the amount of water. Leave them to soak for at least 8 hours.
  • (Optional on day 1 or 2) The Calabaza needs to be grated or processed. It can take a while if you are doing this manually, so preparing it a day in advance can be helpful. The idea is for the pumpkin to completely dissolve to achieve a creamy texture.

Day 2

  • Heat a splash of oil in a large casserole pan over medium-high heat. When hot, add all the meat, sliced sausages, and diced pancetta. Cook for 5 minutes, or until the meat is browned all over.
  • Chop the spring onions, bell peppers, leeks, and carrots, and add them to the casserole. Reduce the heat to medium and cook until the vegetables are soft.
  • Add the white corn and beans, then mix.
  • Finely chop and add parsley and/or coriander.
  • Add the grated (or processed) Calabaza and butternut squash.
  • Add the spices and seasonings, and mix everything until well integrated. Be careful with the salt because the broth will be added next, which already contains salt.
  • Cover everything well with the broth and cook on low heat for about 1 and a half hours, stirring occasionally.
  • Add the sliced spicy chorizo and cook for another 30 minutes or until the pumpkin is dissolved, achieving a creamy texture. Add water (or leftover broth) during the process if it starts to dry out.

Method for the sauce

  • Sauté the spring onion in a pan with abundant sunflower oil for a couple of minutes.
  • Remove the pan from heat, add the chili pepper and paprika, and mix until well integrated.
  • Immediately add the cold water.
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