based on http://www.jibbering.com/sports/gels.html#simple but with cold brew coffee concentrate as the flavouring and caffeine source
- 250g Maltodextrin
- 6g sugar
- 115ml of Water
- 50ml of 10:1 cold brew coffee concentrate
- 25ml Pectin
- 0.25 teaspoon malic acid
- 4g BCAA
1g Beta Alanine2g L-Histidine