- 40g maltodextrin (I source mine from myprotein.com)
- 1g maelic acid (about half a teaspoon, this is a food safe acid, also available at myprotein.com)
- 5g sugar (a couple pinches, table sugar or demerara work well)
Combine all ingrediants in a 550ml bottle. Shake vigourously.
- calories: 180C
- 160 from maltodextrin
- 20 from sugar
sources:
I switched to malic acid from green tea powder a few months ago. makes the drink taste like dissolved tangtastics, also the acid produces a much better consistency, appearing to help dissolve the maltodextrin into solution.