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geemus / Hacking Exercise For Health.md
Created March 27, 2020 19:35

Hacking Exercise for Health

Intervals

  • A majority of the exercise benefit is seen from the first set, though further sets can help optimize.
    • It's much better to do something (anything) than nothing.
  • High intensity seems to matter more that duration, weight, etc in terms of overall efficacy.

Cardio

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geemus / expansion.md
Last active August 29, 2015 14:18
Rough spec for API expansions

Expansion

Motivations

We include parent (belongs_to) type relationships in serializations, but should not require n+1 to lookup all parents. This is especially powerful when coupled with the de-nesting strategy.

Example

Addons include a plan. This is usually included in a summary that looks like:

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geemus / meetups.md
Last active August 29, 2015 14:00
Iowa City Tech Meetups
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geemus / excon_multipart_form_data.rb
Last active July 16, 2023 08:36
require 'excon'
require 'securerandom'
def multipart_form_data(buildpack_file_path)
body = ''
boundary = SecureRandom.hex(4)
data = File.open(buildpack_file_path)
data.binmode if data.respond_to?(:binmode)
data.pos = 0 if data.respond_to?(:pos=)
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geemus / shinzoku-kai.md
Last active December 21, 2015 09:59

Open Source

Less Obvious Lessons

Herding Cats 101

newbs

 

newbs

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geemus / hack-a-thon.md
Last active December 18, 2015 17:38

API Hack-a-thon

heroku

API Team

brandur mfine pedro sclasen geemus

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geemus / compact.md
Created April 3, 2012 13:40
spaced 
$ heroku help apps:create
Usage:
  heroku apps:create [NAME]
Description:
  create a new app
Options:
  --addons ADDONS
    a comma-delimited list of addons to install
  -b, --buildpack BUILDPACK

a buildpack url to use for this app

@geemus
geemus / compact.md
Created April 3, 2012 13:33
dx/cli-style-guide.md styled 
$ heroku help apps:create
= usage: heroku apps:create [NAME]
= description: create a new app
= options:
  --addons ADDONS
    a comma-delimited list of addons to install
  -b, --buildpack BUILDPACK
    a buildpack url to use for this app
  -r, --remote REMOTE

the git remote to create, default "heroku"

@geemus
geemus / compact.md
Created April 3, 2012 13:20
markdownish styleguide 
$ heroku help apps:create
## Usage:
   heroku apps:create [NAME]
## Description:
   create a new app
## Options:
   --addons ADDONS
      a comma-delimited list of addons to install
   -b, --buildpack BUILDPACK

a buildpack url to use for this app

@geemus
geemus / heroku.md
Created October 12, 2011 22:17
heroku style guide

TODO empty arrays and/or nil values (see apps:info)

General Guidelines

  • Use full sentences, including punctuation.
  • Labels should be provided where needed in the form of 'Labels labels:'.
  • Commands should have one newline between the header and body and another after the body.
  • Alpha-sort arrays before display and display labeled data in alpha-sorted key order.