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haosu/simeple_workouts_matrix.md

Last active May 6, 2018 16:08
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Simple Workout Matrix Example
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simeple_workouts_matrix.md
Upper Body Lower Body Core
5 min Spiderman Pushups Squats (body weight)
15 min Pushups, Pullups Squats (body weight), Pistol Squats V-up
30 min Bench press Barbell Squat, Deadlift V-up, Kettle bell swings
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