$ cat /usr/local/var/postgres/pg_hba.conf # TYPE DATABASE USER ADDRESS METHOD # "local" is for Unix domain socket connections only local all all trust # IPv4 local connections: host all all 127.0.0.1/32 trust # IPv6 local connections: host all all ::1/128 trust
Jeff Triplett jefftriplett
My "Keto Coffee" or "Bulletproof Coffee" recipe
My typical "keto coffee" or "bulletproof coffee" recipe. Since Bulletproof is a brand, I use cheap coffee. I'd encourage you to start with what you have already and make it your own. You don't have to have MCT Oil for instance. A friend of mine who'd been in Keto told me about it, and I just took his recommendation as is.
Please note: If you aren't used to high fat in your diet (most of us are not), start slow with 1 Tbsp of oil and work up a teaspoon at a time if your body is ok with that. It's common for some people to experience stomach issues when starting. I also would not exceed 2 Tbps. of oil, or you might want to make sure you are near a bathroom and not on a long commute to work. This coffee can get "things moving" quickly if you aren't used to two tablespoons of oil in the morning. I'd recommend working up from one tablespoon and going from there.
- Starbucks Morning Joe your favorite coffee (I get Morning Joe because it's cheap $8 a bag
|# Adapted from: https://gist.github.com/rverton/d07a2232f4c0e1c2b9894e9bdb4fa6cf|
|# chromedriver from https://sites.google.com/a/chromium.org/chromedriver/downloads|
|# Python deps (pip or pipenv): `pipenv install click selenium`|
|# To use:|
|# python chrome_headless_screenshot.py --height=1280 https://jefftriplett.com/ screenshot.png|